ta&;ay:tajctaetwGuf jyifqifjcif;

uyfa&m*gtoGifwkyfauG;jzpfyGm;vmcJhygu
rdom;pktwGuf &ufowå½Spfywfpm
BudKwifjyifqifyg

wkyfauG;ESihf omreftat;rdjcif;wdkY uGJjym;ygovm;/

uGJjym;ygonf/ wkyfauG;rSm wkyfauG;Adkif;&yf(pf) ydk;aMumifhjzpfyGm;aom ul;pufrIjzpfygonf/ a&m*g
vu©Pmrsm; qifaomaMumifh omreftat;rdjcif;tm; wkyfauG;ESifh rSm;wwfMuonf/ od&Yk mwGif
wkyaf uG;cHpm;ae&olrsm;rSm a,bk,stm;jzifh tvGet f rif; tm;tifcsed o YJ mG ;wwfonf/
o½kyfvu©Pmrsm; wk y f a uG ; omref t at;rd j cif ;
a&m*gvu©Pmrsm; ½kwfw&ufay: jznf;jznf;csif;ay:
tzsm; BuD; (38 HrS 41 HpifwDtxd) r&Sd aysmh (38 H atmuf)
udk,fvufudkufcJrI jyif;xef jyif;xefavhr&Sd
yifyef;EGrf;e,frI jyif;xef jyif;xefavhr&Sd
vnfacsmif;emjcif;ESifh apmapmjzpf 2-3 &ufMumrSjzpf
acsmif;qdk;jcif;
&ifbwfvu©Pmrsm; &ift&ifylaeavh&Sd jyif;xefpGm &ifyljcif;rjzpf
emacsjcif; wpfcgwpf&Homjzpf tjzpfrsm;
Mumjrifhcsdef 7 - 10 &uf 3 - 4 &uf
  ydk;owfxm;aom ywfwD;pxkwfrsm;? tao;a&m tBuD;yg/
1/ qufo,
G af &; 

t&ufysHjzifhazmfpyfxm;onfh a&rygaom vufaq;&nf
ydk;owfoefYpif&mwGif oHk;aom tzwfrsm;
(aq;xd;k cgeD; oH;k aom *Gr;f zwfrsm;)
a&m*gb,jzpfymG ;onft h cg oGm;vmvIy&f mS ;rIrsm;tm; wm;qD;uefo Y wfcsurf sm; csrw S f jy|mef;  Muufaygifom;jzifh vkyfrxm;onfh aq;cef;oHk; vuftdwf
tavmawmfESifh tBuD;rsm; (ppfaq;rIoHk; vuftdyfrsm;[k
jcif;rsdK;uJhodkY ta&;ay:tajctaewpf&yfay:aygufvmcsdefwGif rdom;pkrSm twlwuG &dScsifrS
ac:wGifNyD; aq;qdkifrsm;wGif wpf&mygaom u'fxlbl;rsm;
&dSaeygvdrfhrnf/ odkYjzpfay&m wpfOD;ESifhwpfOD; rnfodkYrnfyHkqufoG,fMurnf? tajctae jzifh a&mif;csavh&dSonf/)
trsKd ;rsKd ;wGif rnfonfwu Ykd kd vkyaf qmifMurnfqokd nfrsm;ESihf pyfvsO;f Ny;D BuKd wifjyifqifxm;&ef  2vufr yvyfpwm
ta&;BuD;vSayonf/  bufw;D &D;,m; umuG,af &; vdr;f aq;
 qHk&yf^pk&yfudk nd§xm;yg/  uyfaMu; (tao;? udk,fydkifoHk;)
 Zm*em
 qufo, G &f rnfvh yl *k Kd¾ vt
f jzpf a&m*gjzpfymG ;&m a'o\ jyifyrS yk*Kd¾ vw
f pfa,muftm;  h Ykd CPR ta&;ay:touf&LS ud&,
rsuEf mS umaom'dik ;f uJo d m
owfrSwfxm;yg/ odkYrSom rdrdrnfodkY&dSaeonfudk tjcm;olrsm;u pHkprf;onfhtcg  N95 trsdK;tpm;rsufESmzHk;pGyf (ukvor*¾0efxrf;rsm;ESifh
ajymjyEdkifonfh t"du yk*¾dKvftjzpfaqmif&Gufay;Edkifygvdrfh rnf/ rSDcdkol rsm;tm;vHk;twGuf wpfOD;vQif ESpfckEIef;jzifh
7&ufpm ay;ygrnf/ emrusef;jzpfaeolrsm;tm;
 rdrd\ ½Hk;rSjzpfap? rdrd tdrfaxmifzuf\ ½Hk;rSjzpfap csrSwfxm;&dSaom BudKwif jyKpkapmifha&Smufaeolrsm;om ,if; rsufESmzHk;rsm;udk
jyifqifxm;rIrsm;ESifh tuRrf;w0if&dSaeatmif aqmif&Gufyg/ oHk;oifhygonf/)
 rdrd½Hk;\ ta&;ay:zHk;eHygwfrSm ÞÞÞÞÞÞÞÞÞÞÞÞ jzpfygonf/  tifwppf (Antacid) (Adu k ef mvQif aomuf&ef)
 q&m0efñTefMum;aom aq;rsm; odkavSmifxm;yg/
 atmufygwdt
Yk ygt0if ta&;ay: qufo,
G Ef ikd o
f nfzh ;kH eHygwfrsm;udk pm&if;cs xm;yg/ (a&&Snf uko&eftwGuf q&m0efu ñTefMum;xm;onfh
à rdrdwdkY\ q&m0ef aq;jzpfvQif oHk;vpm &dSaeygap/)
(tdrfarG;wd&pämefrsm;udkvnf; rarhygESifh)
à SOS International: 667 877/871/879  rdom;pk0ifwpfOD;OD; zsm;emcJhonf&dSaomf toHk;jyKEdkif&ef
à SSC aq;½Hk 544116/541457/ tdyf&m cif;? rsufESmokwfy0g? yvwfpwpftdyf&mzHk;
542400 ponfrsm;udk tydk aqmifxm;yg/ vlrrmaeonfhtcef;udk
à tm&Sawmf0ifaq;cef; tdrfxJü rnfonfhae&mwGif owfowf oD;oefYxm;Edkifrnfudk
(ta&;ay:vlemwif,mOf) 538 055 pOf;pm;xm;yg/ xdktcef;udk rnfodkY av0ifavxGuf&dSaeaprnfenf;/
xdktcef;rS avrsm; onf tdrfjyifodkYom xGufoGm;&rnfjzpfNyD;
à &efuek f uav;aq;½HBk u;D 222 807 - 10 tdrfxJodkY xdktcef; xJrS avrsm; r0ifatmif aqmif&Guf&efrSm
à a0bm*D ul;pufa&m*g aq;½Hk 690 174 ta&;BuD;ygonf/ xdkodkY&dSaeap&ef rnfodkY aqmif&GufEdkifrnfudk
pOf;pm;xm;yg/
à tjcm;
rSwfcsuf/ AdiI ;f &yf(pf)ckcaH q;0g;rsm; (Oyrm Tamiflu) udk a&m*gtajctaet&
ukvor*¾rS ay;a0ygrnf/

2 11
  um;xJwGif t&ufysHjzifhazmfpyfxm;onfh a&rygaom vufoefYpifrIaq;udk  rdrd\ zHk;eHygwftqifhqifhudk odaeyg/ (rdrdzHk;\ vdkif;cGJrsm; tqifhqifhudk odaeygap)
aqmif xm;yg/  rdrdtdrf&dS w,fvDzkef;rsm; tm;vHk;wGif ta&;ay: w,fvDzkef;eHygwfrsm; uyfxm;yg/
 rdom;pk0ifwdkif; ta&;ay: tultnDtwGuf rnfodkY zkef;quf&rnfudk aocsm
aq;ypön;f rsm; odaeatmif vkyfxm;yg/ txl;ojzifh rdom;pk0ifrsm; zsm;emaecJhvQifjzpfygonf/
ta&;tcif;jzpfay:aecdkufwGif ta&;ay:0efaqmifrI  jzpfEdkifygu rdrd\a'owGif;rS ausmif;rsm;rSm xm;&dSaom tpDtrHrsm;udk pHkprf;yg/
vkyif ef;rsm;rSm tueft Y owfEiS ohf m&daS e vdrrhf nfjzpfay&m a&m*gjzpfymG ;cJv
h Qif xdak usmif;rsm;u rnfojYkd yifqifxm;onfukd odEikd &f efjzpfygonf/
tdr foHk; ta&;ay: aq;tdwfudk &ufvGe fr aeatmif
pD p Of x m;&d S N yD ; yg&d S a om aq;ypö n f ; rsm;tm;vH k ; \  rdrw
d t
Ykd aejzifh tdraf rG;wd&pämefrsm;udk xm;cJNh y;D xGucf mG &rnfqykd gu xdw
k &d pämefrsm;
oufwrf;vGefaeYpGJrsm;udk ppfaq;um topfvJoifhvQif udk rnfodkY rnfyHkxm;cJhrnfudk BudKwif pDpOfxm;yg/
vJxm;MuzdkY vdktyfygonf/  r&dSrjzpfvdktyfaom pm&Gufpmwrf;rsm;udk pkaqmif;xm;NyD; "mwfyHkrdwåLrsm;vnf;
atmufazmfjyygypönf;rsm;udk pOf;pm;oifhygonf/ yGm;xm;yg/ Oyrm -
r&Srd jzpfaqmifxm;oifah omt&mrsm; à UNLP^Edik if u H ;l vufrwS rf sm;
à tmrcHxm;&dSaom pm&Gufpmwrf;rsm;
 tat;rdcsed f aomufo;kH aq;txkyf
à arG;pm&if;vufrSwf^vufxyfpmcsKyfrsm;
 cGJcef;oHk; rsufESmzHk;pGyf½dk;½dk;? (rdom;pk0if5OD; twGuf wpfOD;vQifESpfckEIef;jzifh à ydkifqdkifrIESifhpyfvsOf;aom pmcsKyfrsm;
10 &ufpm ay;ygrnf/) à tpk&S,f,mvufrSwfrsm;ESifh &if;ESD;jr§KyfESHrIpmcsKyfrsm;
 uav;rsm;twGufa&m vlBuD;rsm;twGufyg tudkuftcJaysmufaq;ESifh à rSwfyHkwifu'fjym;rsm;
tzsm;aysmufaq;rsm;/ (yg&mpDwarmrSm taumif;qHk; jzpfonf/ à aowrf;pm
tufpy&ifudka&SmifMuOfyg) à uwdy#dÓOfpmcsKyfrsm;
 0rf;ysuf0rf;avQmjcif;twGuf aq;0g; ("mwfqm;xkyf) à armfawmf,mOfrSwfyHkwif pm&Gufpmwrf;rsm;
 y#dZ0D aq;rsm; (rdom;pk0ifwpfO;D pD\ taetxm;wpfrsKd ;pD à vlrIzlvHka&;? odkYr[kwf usef;rma&;qdkif&m u'fjym;rsm;
ay:wGiv f u kd Nf y;D Amoxycillin ESihf Augmentin wdu Yk kd à umuG,af q;xd;k xm;rI rSww f rf;rsm;
wpfa,mufpDtwGuf &dSaeygap/) à bPfpm&if;ESifhpyfvsOf;aom tao;pdwfrsm;
 udk,ftylcsdefwdkif; omrdkrDwmrsm;/ (u'fjym; trSwrf sm;ESihf bPfrsm;tm; qufo, G Ef ikd o
f nfh vdypf m)
tydkaqmifxm;&efvnf; rarhygESifh/ à aiGom;
à tdrfaxmif y&dabm*pm&if; ("mwfyHk½dkuf,lxm;zdkY vdkyg ovm;/
t&efaqmifxm;oifah omt&mrsm;
tmrcH ay:vpDudk Munfhyg/)
 temuyf yvyfpwm t&G,fpHk/ à ab;uif;&modYk ta&;ay:xGucf mG &rnfqv kd Qif tqifoif&h aSd eap&ef ]]ta&;
 ydk;owfxm;aom *Grf;zwfrsm;? tao;? tBuD;/
 yHkrSef ywfwD;vdyfrsm; ay: qGJ,loGm;Edkifonfh tdwf}}wpftdwfudk jyifqifxm;yg/
 Bw*d yH kH ywfw;D rsm; (MuufajceDo;kH BuKd ;odik ;f ydwpf ywfw;D udk à tjcm; -
qdkvdkonf/)

10 3
ta&;ay:ypön;f rsm;
ADwmrifpED iS hf udu k ;kd ? qm;? bdvyf&nfvkd pl;&S"mwfrygaom azsm&f nfrsm;? qefjzL?
[if ; csd K cwf y pö n f ; rsm;? acguf q G J a jcmuf ?
(Ed k i f B wd K *sif " mwf xnf h o G i f ; xm;aom
bl;jzifhxnfhxm;onfh) EdkYrIefY
avmifpmrsm;
 za,mif;wdkif? qDrD;tdrf? "mwfcJ? rD;jcpfrsm;
tydk0,fxm;yg/
 tpm;taomufrsm;udk rnfocYkd sujf yKwrf nfukd pOf;pm;xm;Ny;D aemuf
vQyfppfrD;r&dSbJ csufjyKwfenf; rsm;udkvnf; pOf;pm;xm;yg/
 rD;owfbl;/ (tdrf&dSvlukef toHk;jyKwwfaeygap/)
 rD;pufESifhavmifpm("mwfqD^'DZ,f) tvHktavmuf/

a&
 a&mif;wrf; 0,f,&l &dES ikd af om a&oefu
Y kd wpfvw
D m? odrYk [kwf vDwm 20 ykvif;rsm;
jzifh 0,f,l odkavSmifxm;yg/ a&oefYrsm;rSm ab;tEÅ&m,fuif;&Sif;NyD; jrefrm trIdufpGefYypfjcif;
wpfjynfvHk;wGif us,fjyefYpGm 0,f,l&&dSEdkifygonf/ a&oefYykvif;wdkif;wGif oufwrf;  trdIufrsm;udk rD;½dIYUyg/ odkYr[kwf tdrfaemufaz;wGif usif;wl;NyD; ajrjr§Kyfypfyg/
ukefqHk;&ufrsm; yg&dSNyD; tcsdeftawmfMumMum odkavSmifodrf;qnf;xm;Edkifonfudk
owdjyKMu apvdkygonf/
 vlwpfa,mufvQif wpfaeY a& 4vDwmEIef;jzifh wpfrdom;pkvHk;twGuf &ufowå
6ywfpm odkavSmifxm;yg/
rdrd\armfawmfum;
 armfawmfum; MuHUcdkfifrI&dSaeap&ef aqmif&Gufxm;yg/
 rdrd\um;twGuf "mwfqD^'DZ,f ta&;ay: oHk;Edkif&ef 0,favSmifxm;yg/

4 9
  a&oefYpifrI aq;jym;rsm;tpm; WaterGuard udk odkavSmifxm;&dSNyD; toHk;jyKyg/
okdavSmifxm;onfhtpm;taomufrsm;\ WaterGuard udk PSI u a'owGi;f wGio f m xkwv f yk x
f m;jcif;jzpfNy;D aiGusyf 200
pifay:wGifxm;Edkifonfhoufwrf; rQjzifh a&vDwm 1000cefu Y kd oefpY if^yd;k owfay;Edik yf gonf/ a&oefpY ifraI q;jym;rsm;udk
a'owGif;wGif r&&dSEdkifyg/

atmufygwdrYk mS toH;k rsm;aom ta&;ay: tpm;taomufrsm;twGuf a,bk,svrf;ñTecf suf

rsm; jzpfygonf/

 ajcmufvtwGif; toHk;jyKyg/
(puúLbl;jzifh xnfhxm;aom) EdkYrIefY? (owåKbl;jzifhxnfhxm;aom) toD;tESHrsm;?
(owåKbl;jzifh xnfhxm;aom) rHkYuRwfrsm;ESifh tmvl;rsm;

 wpfESpftwGif; toHk;jyKyg/
pnfoGyftom;rsm;ESifh [if;oD;[if;&Guf[if;csdKrsm;? pnfoGyftoD;tESHrsm;?
opfo;D azsm&f nfrsm;ESihf [if;oD;[if;&Gurf sm;? toifph m;oH;k Edik af om auGumtkyf
rsm;ESifh (owåKbl;jzifhxnfhxm;onfh) rjyKwf&ao;aom auGumtkyfrsm;? ajryJ  qyfjymESihf tjcm; tdro f ;kH yd;k owfaq;rsm;udk tdrwf iG f odak vSmifxm;yg/ vufrsm;ESihf
axmywf? opfo;D ,d?k oMum;vH;k ? acsmuvufjym;rsm;ESiphf nfoyG t f cGrH moD;aphrsm;/ td;k cGuyf ef;uefrsm;udk qyfjym? odrYk [kwf yd;k owfaq;rsm; oH;k Ny;D aq;aMumoifyh gonf/

 (pepfusaom bl;rsm;ESifh tajctaersm;wGif) tcsdefumvtuefYtowfr&dS  rdrw

d iG f a&wGi;f &dyS gu a&wHu
k ifukd toH;k jyKwwf&ef avhusio
hf if,x
l m;yg/ vQypf pfr;D
odkavSmifxm;Edkifonfht&mrsm; r&dSbJESifh &SifoefEdkifatmif toifhjyifxm;Muyg/
*sHK? [if;oD;[if;&GufqD? ajymif;? rkefYzkwfrIefY? yJykyfaph? csufcsif;azsmfaumfzDrIefY?
vufzufajcmuf

8 5
 
tpm;taomufESifh wpfudk,fa& oefY&Sif;rI 
qyfjym? acgif;avQmf&nf? oGm;wdkufaq;? oGm;yGwfwH? acR;eHYaysmufaq;
rsufuyfrSef tydk
 ykyfodk;ysufpD;vG,fjcif; r&dSaom tpm;taomufrsm;udk &ufowåajcmufywfpm
odkavSmifxm;yg/ [if;oD;[if;&GufpdkufysdK;Edkifygu rdk;&moDwGif rnfonfhtyifrsm;  oGm;wkrsm;ESifh oGm;wkoHk; aq;&nfrsm;
pdkufysdK;xm;Edkifonfudk pOf;pm;xm;Edkifygvdrfhrnf/ odkYrSom tpm;taomuftwGuf  wpfudk,fa& oefY&Sif;rI vdktyfcsufrsm; (trsdK;orD; vpOfoHk;ypönf;rsm;)
vdktyfonfrsm;udk jznfhpGufoGm;Edkifygvdrfhrnf/  uav;oli,frsm;twGuf uav;tES;D rsm; (diapers)
 a&cJaowåmxJwGif xnfhodrf;&efrvdktyfonfh tpm;tpmrsm;udk a&G;yg/  em;Mum;ud&d,mtwGuf "mwfcJrsm;
 rD;zdktwGuf "mwfaiGU? rD;aoG;ponfrsm;udkvnf; tydkaqmifxm;yg/  "mwfcJoHk; em&D ("mwfcJtydkrsm;vnf; aqmifxm;yg/)

 pOf;pm;Edkifaom tpm;tpmrsm;rSm - tpm;tpm odkavSmifrItwGuf tMuHjyKcsuf

à toifhpm;oHk;Edkifaom pnfoGyftom;?
toD;tESHESifh [if;oD;[if;&Gufrsm;
à acgufqGJ? auGumtkwf? bDpuGwfESifh  tpm;taomufrsm;udk tajcmufaoGUqHk;ESifh tat;jrqHk; ae&mwGif xm;yg/
qefwdkYuJhodkY tajcmuftjcrf;rsm; jzpfEdkif vQif arSmifaomae&mwGif xm;yg/ ydk;rTm;rsm;r0ifEdkifatmif
(þypönf;rsm;udk csufjyKwf&ef tvHkydwfxm;yg/
a&tvHktavmuf&dS&rnfudk rarhygESifh/)  tpm;tpmrsm;udk wpfcsdefvHk; zHk;tkyfxm;yg/
à pnfoGyfopfoD;azsmf&nfrsm;
 tpm;tpm bl;rsm;? ykvif;rsm;udk zGifhonfhtcg owdxm;NyD; zGihfyg/
à tajccHpm;ukefrsm; (qm;? oMum;? i½kwf jyefydwfonfhtcgwdkif; wif;usyfpGm jyefydwfEdkif&ef jzpfygonf/
aumif;? rqvm ponfwdkYjzpfonf/)
à tm[m&jzpfapaom tpmrsm; (yJqHrsm;?  bDpuGwfrsm;ESifh rkefYuRwfrsm;udk yvwfpwpftdwfrsm; wGifxnfhxm;NyD;
yJrsm;) avvHkaom bl;rsm;wGifodrf;qnf;yg/ odkYrSom rysufrpD;&dSaeNyD;
à arG;uif;puav;rsm;twGuf tpm;tpm wm&Snfvnf;cHygvdrfhrnf/
à ESpfodrfhrIay;aom^pdwfyifyef;vQif pm; aom  oMum;? opfoD;ajcmufESifh tcGHrmoD;aphxkwfrsm;tm;
tpm;tpmrsm; zGifhNyD;vQif 0uftl&pfjzifhydwf&aom
à tdrfarG;wd&pämefwdkYtwGuf tpmrsm; bl;^ykvif;jzifhjzpfap? avvHkaom bl;jzifhjzpfap
xnfhxm;NyD; ydk;rTm;rsm;r0ifEdkif atmifumuG,fyg/
 jznfhpGuftpmrsm;^rdkufc½dk tm[m&rsm;
 tpm;tpmxnfhaom bl;rsm;tm;vHk;udk toHk;rjyKrD
 trdIufpGefY&ef tdwftydkrsm; 0,fxm;yg/ tysuftpD;&dSr&dS ppfaq;yg/
 oefY&Sif;a&; ypönf;rsm;  rD;ysufaeonfqdkvQif a&cJaowåmxJrS tpm;taomuf
 wkyfauG; AdIif;&yf(pf)ydk;owf&eftwGuf azSmfrvif odkYr[kwf tdkiftdk'if;yg0ifaom udk OD;qHk;toHk;jyKyg? xdkYaemuf a&cJcef;xJrS tpm;tpmudkoHk;yg/ aemufqHk;wGifrS
aq;&nfrsm;udk toHk;jyKyg/ rykyfrodk;Edkifonfrsm;udk oHk;yg/

6 7