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  • Intermitent Fasting: (8 Hour/day Eating Window) (16 Hour Fasting)

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    Lica Ciocan
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    Intermitent fasting ( 8 hour / day eating window) ( 16 hour fasting ) 10:00 am (morning) to 6pm (18:00 afternoon) 40 40 20 40% carbs! 400 g / day 40% protein!200 g/ day (2 or " times your bodyweight") 20% fats!68 g/day.

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    Original Title

    Diet

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    Intermitent fasting ( 8 hour / day eating window) ( 16 hour fasting ) 10:00 am (morning) to 6pm (18:00 afternoon) 40 40 20 40% carbs! 400 g / day 40% protein!200 g/ day (2 or " times your bodyweight") 20% fats!68 g/day.

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    4 views1 page

    Intermitent Fasting: (8 Hour/day Eating Window) (16 Hour Fasting)

    Uploaded by

    Lica Ciocan
    Intermitent fasting ( 8 hour / day eating window) ( 16 hour fasting ) 10:00 am (morning) to 6pm (18:00 afternoon) 40 40 20 40% carbs! 400 g / day 40% protein!200 g/ day (2 or " times your bodyweight") 20% fats!68 g/day.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    intermitent fasting

    ( 8 hour/day eating window) (16 hour fasting ) 10:00 am (morning) to 6pm (18:00 afternoon) 40 40 20 40% carbs ! 400 g / day 40% protein !200 g / day (2 or " times your bodyweight) 20% fats !68 g / day

    or
    1# 14 10 1#% carbs 40% protein 10% fats 1800 2#00 ca$ / day

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