Insanity - Dig De

Enter Start Date:

Week 1
Insanity

Week 2
Insanity

Week 3
Insanity

Week 4
Insanity

Week 5
Recovery

Week 6
Insanity

Week 7
Insanity

Week 8
Insanity

Week 9
Insanity

16-Apr
Fit Test

23-Apr
Cardio Power & Resistance

30-Apr
Fit Test

7-May
Pure Cardio
Cardio Abs

14-May
Core Cardio & Balance

21-May
Fit Test
Max Interval Circuit

28-May
Max Cardio Conditioning

4-Jun
Fit Test
Max Interval Circuit

11-Jun
Max Interval Plyo

16-Apr

17-Apr
Plyometric Cardio Circuit

24-Apr
Pure Cardio

1-May
Plyometric Cardio Circuit

8-May
Cardio Power & Resistance

15-May
Core Cardio & Balance

22-May
Max Interval Plyo

29-May
Max Interval Circuit

5-Jun
Max Interval Plyo

12-Jun
Max Cardio Conditioning
Insane Abs

18-Apr
Cardio Power & Resistance

25-Apr
Plyometric Cardio Circuit

2-May
Pure Cardio
Cardio Abs

9-May
Plyometric Cardio Circuit

16-May
Core Cardio & Balance

23-May
Max Cardio Conditioning

30-May
Max Interval Plyo

6-Jun
Max Cardio Conditioning
Insane Abs

13-Jun
Max Interval Circuit

anity - Dig Deeper!

End Date:

19-Apr
Cardio Recovery

26-Apr
Cardio Recovery

3-May
Cardio Recovery

10-May
Cardio Recovery

17-May
Core Cardio & Balance

24-May
Max Recovery

31-May
Max Recovery

7-Jun
Max Recovery

14-Jun
Max Interval Sports Training

20-Apr
Pure Cardio

27-Apr
Cardio Power & Resistance

4-May
Cardio Power & Resistance

11-May
Pure Cardio
Cardio Abs

18-May
Core Cardio & Balance

25-May
Max Interval Circuit

1-Jun
Max Cardio Conditioning
Insane Abs

8-Jun
Max Interval Circuit

15-Jun
Max Interval Plyo

21-Apr
Plyometric Cardio Circuit

28-Apr
Pure Cardio
Cardio Abs

5-May
Plyometric Cardio Circuit

12-May
Plyometric Cardio Circuit

19-May
Core Cardio & Balance

26-May
Max Interval Plyo

2-Jun
Max Interval Sports Training

9-Jun
Max Interval Sports Training

16-Jun
Max Cardio Conditioning
Insane Abs

17-Jun

22-Apr
Off

29-Apr
Off

6-May
Off

13-May
Off

20-May
Off

27-May
Off

3-Jun
Off

10-Jun
Off

17-Jun
Fit Test

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Fit Test
Date

16-Apr

30-Apr

21-May

4-Jun

17-Jun

Move

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

Switch Kicks

13

Power Jacks

24

Power Knees

26

Power Jumps

14

Globe Jumps

Suicide Jumps

Push-Up Jacks

10

Low Plank Oblique

20

Measurements
Weight

173 lbs

174.2 lbs

BMI

23.1

Bone %

8.5

Water %

59.20%

Body fat

32.9 lb

Body Fat %

18.90%

Neck
Chest

38 in

37.5 in

Stomach

35 in

35 in

Waist

34 in

35 in

Hips

39.5 in

41 in

Right Thigh

21 in

21 in

Left Thigh

21 in

21 in

Right Calf

13.25 in

13.75 in

Left Calf

13.5 in

13.75 in

Right Bicep

13 in

12.25 in

Left Bicep

13.4 in

12.5 in

Right Forearm

10.75 in

11 in

Left Forearm

10.75 in

11.25 in

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