Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Chicken Sandwich

Snacks
Tostitos Salso Verde
KBBQ Beef
KBBQ Chicken
Bulgogi KBBQ

1
2
3
3

Lunch
Green tea w/ Honey
Veggie Burger

4
1

0
470

0 N/A
12

Dinner
Lemon Tea
Spahgetti

4
3

320
1350

5642
3060

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

440

18

668
332
604 N/A
1458

35
11.8 N/A
N/A
71.6

40

55

11.8

20
74
N/A

18.2

309

N/A
2.5

0
42 N/A

190.4
102 20g

72.5

N/A

458
300mg

<-- calories from exercise

5642

Sodium (mgPotassium CarbohydraFiber (g)

1390

N/A

3020
347.6
1884 N/A
N/A
1749
2559

41

Sugar (g)
2

28

63
14.8
62 N/A
44.3

11.1
1.4 N/A
N/A
7.8

21.5

30
32.8 N/A
5.8 N/A
145.1 N/A

N/A
8

12

0 N/A
28

80

0
1080

0
0

0 N/A
63

420
4500 N/A

80
150 N/A

518.1
383 25g

30.3

14043
2906.6
2300 3500mg

Protein (g) Vit A %

N/A

126.5
115

0
81 N/A

Vit C %
2

2.1

53.7
N/A
N/A
N/A

N/A
20

15

0
N/A

350.7
24.1
70.7
153 5000 IU
60mg

Calcium % Iron %

Food Groups

10

15 Meat and Grains

4.5
N/A
N/A
N/A

N/A
N/A
N/A

N/A

N/A
15

0
N/A

N/A

11.2 Grains
Meat
Meat
Meat

N/A
25 Vegetables and Grains

0 Sugars
Grains and Fruits

29.5
51.2
1000mg
18mg