February 3, 2017.

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Egg whites 2 96 0 0 0 332 0 2 0 2 22 0% 0% 0% 0% Protein
Fiber one bar 1 90 2 1 0 80 0 17 5 5 1 0% 0% 0% 0% Grain
Arnold Palmer 1 50 0 0 0 10 0 14 0 13 0 0 25 0 0

Snacks
Apple 1 80 0 0 0 0 170 22 5 16 0 2 8 8 2 Fruit
String Cheese 1 80 6 3 15 190 0 0.5 1 0 7 4 0 20 0 Dairy
Froot Loops 1 110 1 0.5 0 135 35 26 3 12 1 10 25 0 25
Milk 1 130 5 3 20 130 400 12 0 12 8 10 4 30 0 Dairy

Lunch
Chicken Sandwich 1 408 18.7 3 0 698 0 37.4 0 3.1 20 0 0 0 0 Protein
Fiber one bar 1 90 2 1 0 80 0 17 5 5 1 0 0 0 0 Grain
Spinach 1 7 0.1 0 0 23.7 167.4 1.1 0.7 0.1 0.9 56.26 14.05 2.97 4.52 Vegetable

Dinner
Chicken Cesear Salad 1 270 21 0 0 600 0 0 0 0 0 0% 0% 0% 0% Protein, Vegetable
Gatorade 1 140 0 0 0 250 75 38 0 35 0 0% 0% 0% 0%
Frosted Flakes 1 110 0 0 0 140 35 27 1 11 1 10 10 0 25
Milk 1 130 5 3 20 130 400 12 0 12 8 10 4 30 0 Dairy

TOTAL CALORIC INTAKE 1791 60.8 14.5 55 2798.7 1282.4 226 20.7 126.2 69.9 102.26 90.05 90.97 56.52 0
DAILY VALUE 1991 65 20 300 2400 3500 300 25 37.5 50 9g 90mg 100g 10mg

Subtract exercise 0
NET CALORIC INTAKE 1791

Amount of water 96 oz

Amount of sleep (hours) 9 hours