Hamstrings, glutes and lower back

.
.
.
.
,
10 .

Quadriceps & Hip Flexors

.

. .

.
10 .

Calf
.

.
.
. , .
10 .

Inner thigh


.
, (1)
.
10 .
 Hamstrings, calves and inner thigh

.
, .
.
.
10 .

Calf, hamstring & lower back

.
.
. ,
1
().
.
.
10 ..

Front of shoulder

,
.
.

.
1

..
10 .
 Triceps & Side

.

.
.
1

.
10 .

Outer thigh and side

.

.

1
.
.
10 .

Quadriceps

.
,
.
1
.

.
10 .
 Hamstring
,

( ).
.

. 1
.
,
.

.
10 .

Quadriceps
,
.


.

. 1

. .
10 .

Hamstring
,

.

.


. ,


.
.
10 .
 Hamstring

.
,
. 1
.

.
10 .

.
10 .

Inner thigh

,
.

. 1


.
,
.
10
.

Calf and hamstring

.
,
.
45
. 1

.

.
10 .
 Hamstring and gluts

.

.
1
.

.
10 .
.

Quadriceps
.
.

.

. 1

.
.
10 .

Triceps

.

.

. 1

.
10 .