Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Bread 1 110 2 0 0 130 0 19
Cajeta Envinada 1 150 3.5 2.5 0 45 27

Snacks
Honeybun 1 230 13 6 0 170 0 26
Esquite 1 386 29 1 12.3 53 368 411
Lunch
Mac N Cheese 1 360 12 3.5 20 870 0 49
Cucumber 1 8 0 0 0 1 76 1.9
Mango 1.33 132 0.8 0.2 0 2.2 369.6 33

Dinner

TOTAL CALORIC INTAKE 1376 60.3 13.2 32.3 1271.2 813.6 566.9
DAILY VALUE 2000 65 20 300 2400 3500 300

Subtract exercise 539 <-- calories from exercise

NET CALORIC INTAKE 837

Water (8 oz) 6
Sleep (hrs) 9
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

2 3 4 0 0 4 6 grain
0 20 2 0 0 20 0 dairy

0 13 2 0 0 8 4 grain
28.9 4 4.8 8.4 14 19 15 vegetable dairy

2 4 13 4 0 15 10 grain dairy
0.3 0 0 1 2 1 1 fruit
3.5 30.1 1.8 47.61 133.46 2.42 1.96

36.7 74.1 27.6 61.01 149.46 69.42 37.96 0

25 25 50 900mcg 60 1000 18