Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast

Snacks

Lunch

Dinner
Chick Fil A Sandwich (original) 1 440 18 4 55 1390 0 41
Fries 1 400 21 3 0 180 0 48
Lemonade 1 230 0 0 0 10 0 61

TOTAL CALORIC INTAKE 1070 39 7 55 1580 0 150

DAILY VALUE 1955 68 34 300 2300 3500 253

# of steps 5435 Cal from steps= 271.75

Subtract exercise
NET CALORIC INTAKE 798.25

Amount of water (oz) 59.6

Amount of sleep (hours) 5.5

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

2 5 28 2 2 10 15 Meats/Grain
4 0 5 0 15 2 6 N/A
0 58 0 0 50 2 0 N/A

6 63 33 2 67 14 21 0
38 114 102 100 100 100 100