Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)Potassium
Breakfast
GRANOLA BAR 1 98 2 0.5 75 54

Snacks

Lunch
CHICKEN 1 278 18 5.4 166 226 330

Dinner
CT CRUNCH 1 127 3.2 0.3 0 176 62

TOTAL CALORIC INTAKE 503 23.2 6.2 166 477 446

DAILY VALUE 2090 69 21 300 2300 3500

# of steps Cal from steps= 0

Subtract exercise
NET CALORIC INTAKE 503

Amount of water (oz) 16

Amount of sleep (hours) 7

Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

19 1 7 1 0.3 0.2 6.1 2

0.1 31 1.5 1.1 7.4

24 2.1 9.4 1.7 19 10 11 35

43.1 3.1 16.4 33.7 20.8 10.2 18.2 44.4 0

261 38 78 105