THE BENEFITS OF AVOCADO

ABSTRAK

Avocados are a unique fruit because they contain more healthy fats than carbohydrates.
Therefore also, avocados have low sugar levels. Avocados also have the advantage of being able to
provide a feeling of fullness longer. Avocados have many important nutrients for the body. Avocados
are a very nutritious fruit because they contain various kinds of nutrients including 20 kinds of
vitamins and minerals. The following are the nutrients in 100 grams of avocados: Vitamin K, Folate,
Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E, magnesium, manganese, copper, iron, zinc,
phosphorus, vitamin A, vitamin B1, vitamin B2, and vitamin B3 and high in fiber. In 100 grams of
avocados containing 7 grams of fiber which is 27% of the recommended daily amount. Avocado
extract can help relieve symptoms of arthritis, lose weight, maintain heart health. Has a lot of
nutritional potassium and high vitamin E, other than that avocados can also be used as juice, salads,
and others. Avocados are also well consumed to reduce the risk of cancer, to diet and protect skin
health.

Avocados are known to have the ability to overcome anti-cancer because Avocados
contain antioxidants and polynutrients which are anti-cancer substances. These substances
can increase our body's immunity to fight free radicals that have the potential to damage cells
that can cause cancer. and also the benefits of avocados can reduce cholesterol levels because
avocados contain unsaturated fats which can reduce bad cholesterol levels in the body. This
was proven by scientists through research on 45 people with high LDL numbers. Those who
suffer from high cholesterol are told to consume avocados for one week. As a result,
cholesterol also dropped by 17 percent. besides avocado is also useful for facial skin beauty
such as making skin moist, supple, nourish the skin and fade age spots.

According to Dr. Ax. Benefits of Avocados: The Most Consumed Food on the Planet.
Accessed December 7, 2017 from: https://draxe.com/avocado-benefits/ Avocados are a
unique fruit because they contain more healthy fats than carbohydrates. Because of that,
avocados have low sugar levels. Avocados also have the advantage of being able to provide a
full feeling for longer. Avocados have many important nutrients for the body. Avocados are a
very nutritious fruit because they contain various types of nutrients including 20 types of
vitamins and minerals. The following are nutrients in 100 grams of avocados: Vitamin K,
Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E, magnesium, manganese,
copper, iron, zinc, phosphorus, vitamin A, vitamin B1, vitamin B2, and vitamin B3 and high
fiber.

Avocados are seasonal fruits that have soft skin, dark green to brownish skin can be used as
juices, salads, and others. This fruit is liked by many people, even though it is expensive.
Avocados can usually be found in supermarkets at a price of 1 kg reaching 35,000 rupiahs. In
100 grams of avocados containing 7 grams of fiber which is 27% of the recommended daily
amount.