NMES PHYSICAL ACTIVITY AT HOME

April 20-24
Hello NMES students and families. Below are some activities to challenge you to stay
active this week for at least 30 mins a day. We want to see how you are making out
so please tweet us some pictures @nmesPhysEd. Let’s stay ACTIVE and HEALTHY
and WELL! 

Movement Monday Show off your Fundamental movement skills….

With a partner, play Rock, Paper, Scissors and the winner chooses a
movement or exercise for the other to perform ( hop, jump, skip, mountain
climbers, etc) Roll dice or make cards with numbers 1-6 and pick the
number of repetitions the other must perform. For our older students
include multiplication skills and multiply the number for more reps.

“Tune Up Your Skills” Tuesday Create a game using skills you have… Can
include any skill: striking, shooting, underhand toss, bowling, overhand throw, etc.
Teach a family member your new game.

Wellness Wednesday-Take your family for a 30 min walk and play a

game of “I Spy” along the way. Each person gets only one guess- if
incorrect- choose an exercise for them to perform.

“Show Off” Thursday- Create a Dance or Gymnastics routine – or show-off

the skills you’ve been working on (trick basketball shot, stick handling, jump rope
skills) Don’t forget to share a pic with us!

Fitness Friday- Create a circuit of exercises to perform 3 times Ex. Begin 15

Jumping Jacks, 20 Mountain climbers, 45 seconds of wall sits, 8 push-ups. 30 secs
of the Plank……repeat 2 more times. Be creative, but really challenge yourself
(younger students reduce the number of reps but push yourself so you’re
breathing heavy) Well done!
Stay Healthy and Active

Don’t forget to visit our Weebly for websites and other activities to try
http://nmesphysicaleducation.weebly.com/