This document discusses a process for emotional mastery that involves three steps: listening to a mini-story, listening again and answering questions about it, and reflecting on how to apply the lessons to one's own life.
This document discusses a process for emotional mastery that involves three steps: listening to a mini-story, listening again and answering questions about it, and reflecting on how to apply the lessons to one's own life.
This document discusses a process for emotional mastery that involves three steps: listening to a mini-story, listening again and answering questions about it, and reflecting on how to apply the lessons to one's own life.