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  • De Gracia

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    Dominic Degracia
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    Self regulation is an important skill that allows people to manage their emotions, behaviors, thoughts, and attention. It involves controlling impulses and outbursts, readily accepting and controlling feelings, and changing one's thoughts and perspectives. As humans encounter emotions daily, self regulation skills are needed to recognize when strong feelings are triggered, use strategies to calm down, and avoid acting impulsively or aggressively. These skills help people interact positively with others and maintain strong social skills.

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    Self regulation is an important skill that allows people to manage their emotions, behaviors, thoughts, and attention. It involves controlling impulses and outbursts, readily accepting and controlling feelings, and changing one's thoughts and perspectives. As humans encounter emotions daily, self regulation skills are needed to recognize when strong feelings are triggered, use strategies to calm down, and avoid acting impulsively or aggressively. These skills help people interact positively with others and maintain strong social skills.

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    9 views1 page

    De Gracia

    Uploaded by

    Dominic Degracia
    Self regulation is an important skill that allows people to manage their emotions, behaviors, thoughts, and attention. It involves controlling impulses and outbursts, readily accepting and controlling feelings, and changing one's thoughts and perspectives. As humans encounter emotions daily, self regulation skills are needed to recognize when strong feelings are triggered, use strategies to calm down, and avoid acting impulsively or aggressively. These skills help people interact positively with others and maintain strong social skills.

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    © All Rights Reserved
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    De Gracia, Dominic O.

    October 8, 2019
    BSN 1-F

    SELF REGULATION

    Self regulation is an important aspect in which we use this to deal with everyday and be able to
    sustain emotions, behavior, thoughts or even shift attentions and stop reacting negatively.
    Managing emotions in which we realize, readily accept and as well controls oneself and is
    important because it changes thoughts and feeling towards something and break out outburst
    of emotions. We deal with emotions everyday but as outburst of feelings are triggered we
    intend to forget using our executive-functions skills and be drive for strong emotions to take
    over oneself. But as human we have the capacity to learn and manage emotions and be able to
    recognize strong feelings and use strategies to calm down and less likely to act in impulsive or
    aggressive ways and even withdraw when overwhelmed to get along with others or have strong
    social skills.

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