Day Breakfast (8.30 to Lunch (1.00 Pm Supper Dinner (8.

30 Post dinner
9.00) to 2.00 Pm) (3.00 PM to PM) (10.00 PM)
4.00 PM)
Monday idli rice, chapati, Fruit dosha milk-iq mom+
curry, curd, Juice/Fruit, walnut
chutney Spourts/Po
p-Corn
Tuesday Chapati rice,dal,curry,c chapati+cur swiggy milk-iq
urd, chutney ry mom+badam
Wednesday Corn Flake rice, Threptin+ rice+curry+cur milk-iq
special curry curry,rasam, tea d mom+apricot
chutney, curd
Thursday Wheat Upma rice, dal, curry, (Threptin+ cocount rice milk-iq
chutney tea)/ Sweet mom+walnut
Corn
Friday Oat Meal/chapati rice, Fruit Lemon/tamari milk-iq
curry,rasam, Juice/Fruit, nd rice mom+apricot
chutney, curd Spourts/Po
p-Corn

  Curry/Chutney Curry (Lunch) Dal (Lunch) Chutney Side Dish

(Breakfast) (Lunch) (Dinner)

Monday roasted dal Capsicum-250 Not Tomato Tomato

gms Applicable
Tuesday potato Coccinia-250 Palak Ridge Gourd Swiggy
gms
Wednesday capsicum+tomat Potato-250 Not Brinjal/Cucum Not Applicable
o gms Applicable bar
Thursday Lemon-One Ladies Finger- Flexible Coccinia Raita as
250 gms/ required
Beans/
Chikkudu
Friday capsicum, Bitter Gourd Not Cocunut Curd Variety (if
beans,carrot, Applicable needed/option
tomato al)

EAT WELL- DRINK WELL-THINK HAPPY

Weekly requirmement of Vegetables Weekly requirmement of Fruits
S. No Vegetable Quantity S. No Fruit Quantity
1 Capsicum 750 gms 1 Water Melon 1
2 Potato 1000 gms 2 Apple 4
3 Ladies Finger 250 gms 3 Guava 1 kg
4 Ridge Gourd 250 gms 4 Mosambi 3 kg
5 Beans 250 gms
6 Tomato 2000 gms Weekly requirmement of Dry Fruits
7 Bitter Gourd 250 gms S. No Fruit Quantity
8 Lemon 2-3 pieces 1 Apricot 100 gms
9 Cabbaige One piece 2 walnut 100 gms
10 Radish Not Required 3 badam 100 gms
11 Bottle Gourd 250 gms
12 Amaranthus 250 gms
13 Sweet Corn Two Pieces/
250 gms
14 Cauliflower One Piece
15 Carrot 250 gms
16 Raw Banana 2 pieces
17 Green Chillies 500 gms
18 Curry Leaves one bundle
19 Coriander Leaves one bundle
20 Coccinia 500 gms