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Arogyamasika
Mathrubhumi M M Press No.1 
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c-p-s-S A-h-I-m-i-h-m-Z-§Ä s-X-ä-m-s-W-¶-p Iï-mt-e-m BÀ-s-¡-¦-ne-p-w X-·-q-e-w ¶p-ïv. 2020 G-{]n cïmwhm-cw h-sc-bp-Å hn-h-c-§Ä A-Sn-Øm-
hà I-ã-\-ã-§Ä k-w-`-h-n¨-mt-e-m Z-n a-m-X-r-`-q-a-n {-]-nâ-n-M-v Bâ-v ]-_-vf-n-j-n-M-v
I¼-\-n e-n-a-n-ä-U-n-s-â {-]-nât-d-m ]-_-vf-n-j-t-d-m F-U-n-ät-d-m Dt-Z-y-mK-Øt-c-m a-ä-p \-am-¡n-bm-Wv Cu e-¡w am-kn-I X-¿m-dm-¡n-bn-cn-¡p-¶-Xv.
P-o-h-\¡-mt-c-m D-¯-c-h-m-Z-n-Ifmb-n-c-n-¡-p-¶XÃ.
 ഇന്ത്യയിലെ abcde
No:1
ഹെൽത്ത്
മാഗസിൻ
tabv 2020 ]p-kv-X-Iw þ24 e-¡wþ3 t]Pv- þ116 hneþ25

അതിജീവനം
CONTENTS 8 ക�ോവിഡ്
അനുഭവം
-19
മുന്നോട്ട് നയിക്കും
Special Focus
18 പ്രമേഹമുള്ളവർ
36 മൂത്രക്കല്ല്
കരുതലും
ചികിത്സയും
ജാഗ്രത തുടരണം
20 ഒഴിവാക്കാം
മനസ്സിന്റെ
ബ്രേക്ഡൗൺ

67-78
വേനൽക്കാലവും
FITNESS
ആര�ോഗ്യത്തിനും
അവധിക്കാലവും അഴകിനും
മുൻകരുതലുകൾ
23 ഫിറ്റ്‌നസ്സ് നേടാം
നിലനിർത്താം

COLUMNS 28 ഫിറ്റ്‌നസ്സിലേക്ക്
എളുപ്പവഴിയില്ല
ll
wellness
31
സൗഖ്തെിടറെ 16 വ�ജുകൾ

ഹെൽത്ത് കേരള 14 book

ശരീര രൂപമാറ്റങ്ങൾ
ജനകീയം 16 ഭയേും വേദനയും
ആര�ോഗ്യത്തോടെ
സ്റ്് റാർ ഹെൽത്ത് 44 അതിജീേിക്വാനുള്ള
ശവാസ്്ീയ േഴികൾ

34
വേദനയുടട

അഴകിനും ഷെയ്പിനും
അതിജീേനം

സെക്‌സ് & റിലേഷൻസ് 92

kZv-Kpcp

വയവാഗയിലചൂടട
മവാനസികവാവ�വാഗ്ം
tUm. h-kp-Ô-c hn.BÀ.

എളുപ്പമവാണ്

സഹജം 96
ഭയടതെ മറികടക്വാൻ
tUm.A-Z-n-X-n F³.

എന്ിനവാണിങ്ങടന
കുട്ികടള വ�ടിപ്പിക്ുന്നത്?
t-U-m. k-o-a ]-n. D-¯-a³

ഈ േ്വായവാമം
വർക്ക്ഔട്ടുകൾ
ഉണർവിലേക്കുള്ള ഇടുപ്പിടറെ ആവ�വാഗ്തെിന്
{]Po-jv ]n.
t‑ ^‑ m‑ t‑ «‑m : {io‑P n‑ ¯ v ]n.cmPv

വേനൽച്ചൂടിന്
ആശ്വാസമവായി
t‑ a‑ m ‑U Â: t\l

പടവുകൾ 98 വ�വാഷക
�വാനീയങ്ങൾ

48 മൂക്ക് ഭംഗിയാക്കാൻ
7

പരസ്പരം 101
സ്ത്രീആര�ോഗ്യം 105 സൗഖ്യത്തിന്റെ ശസ്ത്രക്രിയകൾ
വൈദ്യദൃഷ്ടി 106 16 പേജുകൾ
ഹെൽത്തി സെക്‌സ ്
വഴികാട്ടി
108
110 51-66 82 ഗർഭാശയമുഴ
ആയുർവേദ ചികിത്സകൾ
 AXn-Poh\w t-U-m. _-n. ]-Z-va-I-p-a-mÀ
s-{-]-m-^-kÀ
s-a-U-n-k-n³ h-n-`-m-K-w
K-h. s-a-U-n-¡Â t-I-m-t-f-P-v, Be¸pg

¥Il- e r- U o ¿ 19
"\u`eG au-¥~l-ˆo \-br-|uG
am\-hc
- m-in-¡v aq-¶p- i-{- Xp-¡f - m-Wp-ÅXv.
bp²w, £m-aw, ]-IÀ-¨t- cm-K§Ä.
C-hb
- nÂ-ht¨-ähpw `o-Ic - hpw am-cI
- h- p-amb
i{Xp ]-IÀ-¨ hym-[n-IÄ X-s¶.
hn-eyw- Hm-kve- À (1848þ1919)

-tem I-w a-p-g-p-h³ H-ä-s-¡-

«-m-b-n tIm-hn-Uvþ19
F-¶ a-l-m-a-m-c-n-s-¡-X-n-c-m-b-n t-]-m-c-m-
§-n-b-h-t-b-m-s-S-m-¸-w c-p-N-n-b-p-w a-W-h-p-w
A-d-n-b-m-\-p-Å I-g-n-h-v \-ã-¸-S-p-¶-X-v
t-I-m-h-n-U-v 19þ-s-â k-h-n-t-i-j e-£-
S-p-t-¼-mÄ h-n-J-y-m-X `-n-j-K-z-c-\-m-b W-a-m-W-v. k-m-[-m-c-W P-e-t-Z-m-j-¸-
H-m-k-ve-d-p-s-S {-]-h-N-\-k-z-`-m-h-a-p-Å \-n D-ï-m-¡-p-¶ s-s-d-t-\-m s-s-h-d-k-v,
h-m-¡-p-IÄ-¡-v {-]-k-à-n-t-b-d-p-I-b-m-W-v. A-U-n-t-\-m s-s-h-d-k-v X-p-S-§-n-b-h-
tIm-hn-Uv _m-[n-¨ cm-Py-§-fp-sSbpw s-b-m-s-¡ I-p-«-n-I-s-f-b-m-W-v I-q-S-p-X-
tImhn-Un-\v A-hn-S-§-fn a-cn-¡p¶ tcm-Kn-I-fp- e-m-b-n _-m-[-n-¡-p-¶-s-X-¦-n t-I-m-h-n-
FXncm-b sSbpw F®w `bm-\-I-am-bn \ap¡v
ap³]nepïv.
U-vþ19 _-m-[-n-¨-X-v I-q-S-p-X-e-p-w 40þ50
{-]-m-b-¡-m-s-c-b-m-W-v.
bp-²¯ - n-em-Wv a-l-m-a-m-c-n-IÄ a\pjyÀ¡v ]-p-¯- {-]-t-a-l-w-, l-r-t-{-Z-m-K-w-, I-m³-kÀ-,
temIw. c-n-b-Ã. t-¹-K-p-w k-v-]-m-\-n-j-v ^-v-f-q-h-p-w Z-oÀ-L-I-m-e i-z-m-k-t-I-m-i-t-c-m-K-§Ä
tc-Js - ¸-Sp-¯p- t-I-m-f-d-b-p-w h-k-q-c-n-b-p-w F-b-vU-vk-p-s-a- X-p-S-§-n-b-h-b-p-Å-hÀ-, h-t-b-m-P-\-§Ä
Ã-m-w h³-I-c-I-s-f I-o-g-S-¡-n-b ]-IÀ- X-p-S-§-n- i-c-o-c-¯-n-s-â {-]-X-n-t-c-m-[-t-i-
t¼m-tg¡pw ¨-h-y-m-[-n-I-f-m-W-v. C-h-b-n-t-e-s-d-b-p-w j-n I-p-d-ª-h-c-n t-c-m-K-w I-q-S-p-XÂ
I-W¡ - p-IÄ B-[-p-\-n-I s-s-h-Z-y-i-m-k-v{-X-¯-n-s-â k-¦-oÀ-W-a-m-I-p-s-a-¶-v I-m-W-p-I-b-p-
am-dp-¶p... s-s-i-i-h-þ-_-m-e-yZ-i-I-f-n-e-m-b-n-c-p-¶-p ï-m-b-n. \-y-p-t-a-m-W-n-b-, s-k-]-vk-n-k-v,
km-aqln-I ]-SÀ-¶-Xv. t-I-m-h-n-U-vþ19 t-a-m-t-U¬ s-k-]-vä-n-I-v t-j-m-I-v X-p-S-§-n-bh- D-ï-m-
s-a-U-n-k-n-s-â ]-p-j-vI-e-I-m-e-¯v I-p-h-m-\-p-w a-c-W-I-m-c-W-a-m-I-m-\-p-Å
AI-ew i-à-a-m-b s-h-Ã-p-h-n-f-n D-bÀ-¯-p-¶-p. k-m-[-y-X C-§-s-\-b-p-Å-h-c-nÂ
F-{X-\mÄ- a-ä-p-Å-h-s-c-¡-mÄ A-©-p-a-S-§-p-h-s-c
Xp-St- c-ïn {-]-t-X-y-I-X-IÄ I-q-S-p-X-e-m-W-v.
G-s-d-b-p-Å a-l-m-a-m-c-n- t-I-m-h-n-U-v19þ-s-â a-s-ä-m-c-p {-]-t-X-y-
h
- c
- p-sa-¶ t-c-m-K-e-£-W-§Ä k-m-[-m-c-W I-X t-c-m-K-m-W-p-_-m-[-n-X-c-m-b-h-s-c-Ã-m-w
tNm-Zy-¯n\pw C³-^-vf-p-h³-k t-]-m-s-e-b-m-s-W-¦-n- t-c-m-K-e-£-W-§Ä {-]-I-S-n-¸-n-¡-p-I-
D-¯c - a
- nà e-p-w ]-\-n-, N-p-a-, s-X-m-ï-t-h-Z-\ X-p-S- b-n-à F-¶-X-m-W-v. C-§-s-\-b-p-Å

8 abcde
B-tcm-Ky-amknI
tabv 2020
\-n-È-Ð-c-m-b t-c-m-K-m-W-p-h-m-l-IÀ
(I-m-c-n-t-b-g-vk-v) t-c-m-K-w ]-c-¯-p-¶-
X-n h-e-n-b ]-¦-m-W-v h-l-n-¡-p-
¶-X-v.
]-e s-s-h-d-k-v_-m-[-IÄ-¡-p-
s-a-X-n-c-m-b-n ^-e-{-]-Z-a-m-b Bâ-n-
s-s-h-d a-c-p-¶-p-IÄ I-s-ï-
¯-m³ \-a-p-¡-v I-g-n-ª-n-«-p-ï-v.
F-¨-v 1 F³ 1 ]-\-n-s-¡-X-n-c-m-b-n
D-]-t-b-m-K-n-¡-m-h-p-¶ H-s-kÄ-«-m-a-n-
h-n-d-p-w N-n-¡³-t-]-m-I-vk-n-s-\-X-n-t-c
^-e-{-]-Z-a-m-b F-s-s-k-t-¢-m-h-nÀ
a-c-p-¶-p-w -X-s-¶ D-Z-m-l-c-W-w.
F-¶-m A-X-n-t-h-K-w ]-SÀ-¶-p-
]-n-S-n-¡-p-¶ t-I-m-h-n-U-v 19þ-s-\
]-n-S-n-¨-p-s-I-«-m-\-p-Å a-c-p-t-¶-m
h-m-I-vk-n-t-\-m C-X-p-h-s-c e-`-y-a-Ã.
a-c-p-¶-v I-s-ï-¯-m-\-m-b-n t-e-m-I-
c-m-P-y-§-s-f-Ã-m-w X-o-{-h-{-]-b-X-v\-
¯-n-e-m-W-v. F-¨-v.s-F.h-n. N-n-I-n-
Õ-b-v¡-m-b-n D-]-t-b-m-K-n-¡-p-¶
t-e-m-]-n-\-m-h-nÀ-, d-n-t-ä-m-\-m-h-nÀ-,
a-e-¼-\-n-a-c-p-¶-m-b s-s-l-t-{-U-m-
I-v-k-nt-¢-m-t-d-m-I-z-n³-, F-t-_-m-f
{-]-X-n-t-c-m-[-a-c-p-¶-m-b sds-a-U-n-k-n-
h-nÀ, CâÀ-s-^-t-d-m¬ BÂ-^
X-p-S-§-n-b a-c-p-¶-p-I-f-m-W-v
C-t-¸-mÄ ]-c-o-£-W-m-S-n-Ø-m-\- Ã-m-w a-r-K-§-f-n H-X-p-§-n-¡-q-S-n- A-S-p-¯-n-S-]-g-I-e-p-w k-l-h-m-k-
¯-n D-]-t-b-m-K-n-¨-p-s-I-m-ï-n-c-n- b-n-c-p-¶ s-s-h-d-k-p-I-f-m-b-n-c-p-¶-p. h-p-w t-c-m-K-¸-IÀ-¨ k-m-[-y-a-m-¡-n.
¡-p-¶-X-v. k-mÀ-k-v s-s-h-d-k-v h-Æ-m- a-m-w-k-`-£-W-t-¯-m-S-p-Å A-a-n-
e-nÂ-\-n-¶-v I-o-c-n-b-p-s-S I-p-S-p-w- X-{-]-X-n-]-¯-n-b-p-w i-m-k-v{-X-o-b
F-´-p-s-I-m-ï-v ]-p-X-n-b _-¯-nÂ-s-¸-« s-h-c-p-I-n-t-e-¡-p-w I-i-m-¸-p-i-m-e-I-f-p-s-S A-`-m-h-h-p-w
]-IÀ-¨- h-y-m-[-n-IÄ- X-p-SÀ-¶-v a-\-p-j-y-c-n-t-e-¡-p-w a-m-w-k-P-\-y-þ-P-´-p-P-\-y t-c-m-K-
C-u \-q-ä-m-ï-n-s-â B-c-w-`- I-S-¡-p-I-b-m-b-n-c-p-¶-p. s-aÀ-k-v §Ä-¡-v I-f-s-a-m-c-p-¡-n.
¯-nÂ-X-s-¶ ]-p-X-n-b ]-IÀ-¨-h-y-m- s-s-h-d-k-m-I-s-« h-Æ-m-e-p-I-f-nÂ-
[-n-I-f-p-s-S b-m-{-X B-c-w-`-n-¨-n-c-p- \-n-¶-v H-«-I-¯-n-t-e-¡-p-w ]-n-¶-o-S-v
¶-p. s-I-m-t-d-m-W- I-p-S-p-w-_-¯-n-s-e a-\-p-j-y-c-n-t-e-¡-p-w ]-I-À¶-p. a-r- {-]-I-r-X-n-t-£m--`-§-f-p-w-
A-w-K-a-m-b k-mÀ-k-v s-I-m-t-d-m-W K-§-f-n H-X-p-§-n-¡-q-S-n-b-n-c-p-¶ s-s-h-d-k-n-s-e a-m-ä-h-p-w-
s-s-h-d-k-m-b-n-c-p-¶-p 21þ-m-w- \-q-ä-m- C-u k-q-£-va-P-o-h-n-IÄ F-§-s-\ s-s-h-d-k-p-IÄ A-h-b-p-s-S
ï-n-s-e B-Z-y ]IÀ-¨-hym- a-\-p-j-y-c-n-s-e-¯-n. P-\-k-w-J-y-m- \-n-e-\-n-e-v]-n-\-m-b-n \-S-¯-p-¶
[nbmb- k-mÀ-k-n-\-v (2002-2003) h-n-k-vt-^-m-S-h-p-w ]-mÀ-¸-n-S-k-u-I- H-c-p k-z-b-w-\-h-o-I-c-n-¡-e-m-W-v
I-m-c-W-w. ]-n-¶-o-S-p-ï-m-b c-y-§-f-p-s-S A]-c-y-m-]-vX-X-b-p-w a-y-q-t-«-j³. C-u k-z-m-`-m-h-n-I
(2012þ19) s-aÀ-k-n-\-v (a-n-U-n C-u- a-\-p-j-y-s-\ h-\-y-P-o-h-n-I-f-p-s-S P-\-n-X-I-h-y-X-n-b-m-\-w A-h-s-b
Ì-v s-d-k-v]-n-t-d-ä-d-n k-n³-t-{-U-m-w-) k-z-m-`-m-h-n-I A-h-m-k-h-y-h-Ø-I- I-q-S-p-XÂ B-{-I-a-t-W-m-Õ-p-I-
I-m-c-W-h-p-w s-I-m-t-d-m-W- I-p-S-p-w-_- f-n-t-e-¡-v A-X-n-{-I-a-n-¨-p-I-S-¡-m³ c-m-¡-p-¶-p. X-m-c-X-t-a-y-\ \-n-c-p-]-
¯-n-s-e s-s-h-d-k-p-X-s-¶. C-h-s-b- t-{-]-c-n-¸-n-¨-p. a-r-K-§-f-p-a-m-b-p-Å {-Z-h-n-b-m-b s-s-h-d-k-m-b-n-c-p-¶-p

abcde
B-tcm-Ky-amknI
tabv 2020
9
 AXn-Poh\w

k‑mÀ-k‑n-\‑p‑w s‑aÀ-k‑n-\‑p‑w t‑I‑m-h‑n- P-\k - w‑ J - y‑ m‑ - X‑m-c-X-t‑a‑y-\ Z‑pÀ-_-e-c‑m-b

U‑v-- 19þ-\‑p-s‑a‑m-s‑¡ I‑m-c-W-a‑m-b t‑c‑m-K‑m-W‑p-¡Ä-¡‑p-t‑]‑m-e‑p‑w a-\‑p-
s‑I‑m-t‑d‑m-W‑m s‑s‑h-d-k‑v--. k‑m-[‑m- h‑nk- v‑t- ^ ‑ m‑ S- \ - h‑pw‑ j‑y-i-c‑o-c-s‑¯ B-{‑I-a‑n-¨‑v-- I‑o-g-S-
c-W P-e-t‑Z‑m-j-¸-\‑n-¡‑p‑w h-b-d‑n-f- ]‑mÀ-¸n‑ S- k - u ‑ I - c - y‑ §
- f - p‑ s - S‑ ¡‑m³-I-g‑n-b‑p-¶‑p.
¡-t‑c‑m-K-§Ä-¡‑p‑w I‑m-c-W-a‑m-b‑n- A]-cy‑ m‑ ] - v‑X - X - b - p‑ w‑ h‑y‑m-]-I-a‑m-b A-´‑m-c‑m-
c‑p-¶ C‑u ]‑m-h‑w s‑s‑h-d-k‑p-IÄ {‑ã b‑m-{‑X-IÄ‑, e-l-c‑n-h-k‑v-X‑p-
k‑w-l‑m-c-c‑q-]‑n-b‑m-b‑n-a‑m-d‑n-b-X‑v-- a‑y‑q- a-\p‑ j - y‑ s- \ ‑ h-\y‑ P - o‑ h - n‑ I - f - p‑ - ¡-f‑p-s‑S A-a‑n-t‑X‑m-]-t‑b‑m-K‑w‑,
t‑«-j³- a‑q-e-a‑m-b‑n-c‑p-¶‑p. ]-e-t‑¸‑m- s‑S k‑zm‑ `- m‑ h - n‑ I - B-hm‑ k - - \-K-c-h-X‑v--I-c-W‑w‑, a‑m-e‑n-\‑y-k‑w-
g‑p‑w ]‑p-X‑n-b B-X‑n-t‑Y-b a‑r-K- k-‑v-I-c-W-¯‑n-s‑â A-]-c‑y‑m-]‑v-X-X-
§-f‑n-s‑e-¯‑p-t‑¼‑m-g‑m-b‑n-c‑n-¡‑p‑w h‑yh - Ø - I - f - n‑ t- e ‑ ¡ - v‑ X‑p-S-§‑n-b-h-s‑b‑m-s‑¡ ]‑p-X‑n-b
s‑s‑h-d-k‑p-IÄ-¡‑v-- P-\‑n-X-I-a‑m-ä- A-Xn‑ {- I ‑ a - n‑ ¨
- p‑ I - S- ¡ - m‑ ³ ]-IÀ-¨-h‑y‑m-[‑n-I-f‑p-s‑S I-S-¶‑p-h-
§Ä D-ï‑m-I‑p-¶-X‑v--. t‑{]
‑ c - n‑ ¸
- n‑ ¨ - p‑ . a‑rK - § - f - p‑ a - m‑ - c-h‑n-\‑v-- I‑m-c-W-a‑m-b L-S-I-§-f‑m-
A-S‑n-¡-S‑n D-ï‑m-I‑p-¶ {‑]-I‑r- W‑v--. t‑c‑m-K‑m-W‑p-¡-f‑p-s‑S k‑m-¶‑n-
X‑n-t‑£‑m-`-§-f‑p‑w ]‑p-X‑n-b ]-IÀ- b‑pÅ - A-Sp‑ ¯ - n‑ S- ] - g - I - - [‑y‑w‑, {‑]-X‑n-t‑c‑m-[-t‑i-j‑n I‑p-d-ª
¨-h‑y‑m-[‑n-I-f‑p-s‑S B-h‑nÀ-`‑m-h-¯‑n- e‑pw‑ k-lh - m‑ k - h - p‑ w‑ k-a‑q-l‑w‑, t‑c‑m-K‑w- ]-S-c‑m³
\‑v-- h-g‑n-s‑b‑m-c‑p-¡‑p-¶‑p. `‑q-I-¼‑w‑, A-\‑p-I‑q-e-a‑m-b ]-c‑n-Ø‑n-X‑n X‑p-
s‑h-Å-s‑¸‑m-¡‑w‑, h-cÄ-¨‑, A-X‑n- t‑cm‑ K- ¸ - I - À-¨ k‑m[ - y‑ a - m‑ ¡- n‑ S-§‑n-b a‑q-¶‑v-- L-S-I-§-f‑m-W‑v--
s‑s‑i-X‑y‑w X‑p-S-§‑n-b-h-s‑b‑m-s‑¡ H-c‑p ]-IÀ-¨-h‑y‑m-[‑n thK-¯nÂ
K‑p-]‑v-X‑m-h-Ø-b‑n I-g‑n-ª‑n- ]-S-cm-\n-S-bm-¡p-¶Xv. C‑u a‑q-¶‑v--
c‑p-¶ ]-e k‑q-£‑v-a-P‑o-h‑n-IÄ-¡‑p‑w L-S-I-§-f‑p‑w \-½‑p-s‑S \‑m-«‑nÂ
]‑p-X‑p-P‑o-h³ \Â-I‑p-¶‑p. 1999þÂ H-¯‑n-W-§‑n-¡‑n-S-¡‑p¶pïv. \mw
K‑p-P-d‑m-¯‑n-s‑e k‑q-d-¯‑n-e‑p-ï‑m-b Pm{K-X ]m-en-t¨ Xocq.
t‑¹-K‑v--_‑m-[ {‑]-I‑r-X‑n-t‑£‑m-`-§-s‑f-
¯‑p-SÀ-¶‑p-Å-X‑m-s‑W-¶‑m-b‑n-c‑p-¶‑p D-¯-c‑w-I‑n-t‑«-ï-
]T-\-§-f‑p-s‑S \‑n-K-a-\‑w. t‑N‑m-Z‑y-§-t‑f-s‑d-
I‑m-e‑m-h-Ø‑m-h‑y-X‑n-b‑m-\-h‑p‑w D-¯-c‑w I‑n-«‑m-¯ \‑n-c-h-[‑n
A-´-c‑o-£-a-e‑n-\‑o-I-c-W-h‑p‑w ]-e t‑N‑m-Z‑y-§Ä A-h-t‑i-j‑n-¸‑n-
k‑q-£‑v-a-P‑o-h‑n-IÄ-¡‑p‑w h‑w-i- ¨‑p-s‑I‑m-ï‑m-W‑v t‑I‑m-h‑n-U‑v þ19
hÀ-[-\ \-S-¯‑m-\‑p‑w s‑]-c‑p-I‑m-\‑p‑w ]-S-c‑p-¶-X‑v. P-´‑p-¡-f‑nÂ-\‑n-¶‑v
A-\‑p-I‑q-e-k‑m-l-N-c‑y-s‑a‑m-c‑p-¡‑p- a-\‑p-j‑y-c‑n-t‑e-¡‑v s‑s‑h-d-k‑v ]-I-c‑p-
¶‑p. s‑U-¦‑n-¸-\‑n-b‑p‑w N‑n-¡‑p³-K‑p- t‑a‑m? (t‑I‑m-h‑n-U‑v 19þ-s‑â a‑p³-K‑m-
\‑n-b-b‑p‑w t‑]‑m-e‑p-Å s‑s‑h-d-k‑v--t‑c‑m- a‑n-I-f‑m-b k‑mÀ-k‑p‑w s‑aÀ-k‑p‑w
K-§Ä ]-c‑¯‑p-¶ s‑I‑m-X‑p-IfpsS P-´‑p-P-\‑y-t‑c‑m-K-§-f‑m-b‑n-c‑p-¶‑p‑).
ap«Ifn \n¶v ]qÀWhfÀ¨ t‑c‑m-K‑n-b‑nÂ-\‑n-¶‑v F-{‑X-\‑mÄ
sb¯nb sImXpIv BI‑ s‑s‑h-d-k‑v ]‑p-d-´-Å-s‑¸-S‑p‑w? H-c‑n-
Wsa¦n 10 a‑p-X 14 h-s‑c ¡Â s‑s‑h-d-k‑v-- _‑m-[ D-ï‑m-b-
Z‑n-h-k‑w thWw. F¶m N‑q-S‑v-- hÀ-¡‑v-- h‑o-ï‑p‑w t‑c‑m-K‑m-W‑p-_‑m-[
I‑q-S‑p-t‑¼‑mÄ G-g‑p-Z‑n-h-k-§Ä-¡‑p- D-ï‑m-I‑p-t‑a‑m? X‑p-S-§‑n \‑n-c-h-[‑n
Å‑nÂ-X-s‑¶ s‑I‑m-X‑p-I‑n-s‑â t‑N‑m-Z‑y-§Ä-¡‑v D-¯-c‑w I‑n-t‑«-
P‑o-h‑n-X-N-{‑I‑w ]‑qÀ-¯‑n-b‑m- ï-X‑p-ï‑v. C-X‑p-h-s‑c e-`‑y-a‑m-b
I‑p-¶-X‑m-b‑n I-s‑ï-¯‑n- h‑n-h-c-§-f-\‑p-k-c‑n-¨‑v h‑y-
b‑n-«‑p-ï‑v--. I‑p-S‑n-¡‑p-¶ à‑n-i‑p-N‑n-X‑z‑w ]‑m-e‑n-¡‑p-¶-
s‑h-Å-h‑p‑w i‑z-k‑n- X‑p‑w k‑m-a‑q-l‑n-I A-I-
¡‑p-¶ h‑m-b‑p-h‑p‑w e‑w X‑p-S-c‑p-¶-X‑p-a‑m-W‑v
a-e‑n-\-a‑m-I‑p-¶- ^-e-{‑]-Z-a‑m-b t‑c‑m-K-{‑]-
X‑v-- a-\‑p-j‑y-s‑â X‑n-t‑c‑m-[-a‑mÀ-K-§Ä.
B-t‑c‑m-K‑y-s‑¯-b‑p‑w C-S-b‑v-¡‑n-s‑S s‑s‑I-IÄ
k‑z‑m-`‑m-h‑n-I-{‑]-X‑n- t‑k‑m-¸‑p‑w s‑h-Å-
t‑c‑m-[-t‑i-j‑n-s‑b- h‑p-a‑p-]-t‑b‑m-K‑n-¨‑v
b‑p‑w I‑p-d-b‑v-¡‑p- I-g‑p-I‑n-b‑p‑w i‑z-k-\-
¶‑p. At¸mÄ i‑p-N‑n-X‑z‑w ]‑m-e‑n-¨‑p‑w

10 abcde
B-tcm-Ky-amknI
tabv 2020
t‑c‑m-K-¸-IÀ-¨ X-S-b‑m-s‑a-¶‑m-W‑v
s‑X-f‑n-b‑n-¡-s‑¸-«‑n-«‑p-Å-X‑v.
{‑]-X‑o-£-
{‑]‑m-Y-a‑n-I B-t‑c‑m-K‑y
k‑w-h‑n-[‑m-\-§-f‑nÂ-
C-´y-bn tIm-hn-Uv 19þ
sâ km-aq-ln-I hym-]-\w D-ïm-
Im-Xn-cn-¡m³ {]-[m-\-ImcWw
P-\-k-aq-l-hp-am-bn G-ä-hp-a-Sp-
¯v _-Ô-s¸-«p-\nÂ-¡p-¶ {]
m-Y-an-I B-tcm-Ky tI-{µ-§-fp-sS
Im-cy-£-a-am-b {]-hÀ-¯-\-am-
Wv. tcm-K-\n-co-£-W kw-hn-
[m-\w, dn-t¸mÀ-«n-Mv, B-tcm-Ky
{]-hÀ-¯-I-cp-sS s{S-bn-\n-Mv-- Xp-
S-§n-b {]-hÀ-¯-\-§-fm-Wv-- H-cp
{]m-Y-an-I B-tcm-Ky tI-{µ-s¯
tIm-hn-Uv þ19 t]m-se-bp-Å
]-IÀ-¨ hym-[n-IÄ \n-b-{´n-¡m-
\p-Å kp-{]-[m-\ tI-{µ-§-fm-
¡n am-äp-¶-Xv. D-¯-tc-´y-bnÂ
a-lm-cm-{ã t]m-se-bp-Å ]-e
kw-Øm-\-§-fn-epw {]m-Y-an-I
B-tcm-Ky-tI-{µ-§-fp-sS {]-hÀ-
¯-\w Xr-]v-Xn-I-c-a-Ã F-¶pw
a-\-Ên-em-t¡-ï-Xp-ïv.
1946-Â t‑`‑mÀ I-½‑n-ä‑n-b‑m-W‑v
P-\-§-f‑p-s‑S B-t‑c‑m-K‑y k‑p-c-£
D-d-¸‑m-¡‑m-\‑m-b‑n {‑]‑m-Y-a‑n-I
B-t‑c‑m-K‑y t‑I-{‑µ-§-f‑p-s‑S c‑q-]-
h-X‑v--I-c-W-¯‑n-\‑m-b‑n i‑p-]‑mÀ-
i-s‑N-b‑v-X-X‑v. t‑c‑m-K-N‑n-I‑n-Õ-b‑v-
¡‑p‑w A-t‑X‑m-s‑S‑m-¸‑w {‑]-X‑n-t‑c‑m-[
{‑]-hÀ-¯-\-§Ä-¡‑p-a‑p-Å
k‑w-h‑n-[‑m-\-a‑m-b‑n-c‑n-¡-W‑w {‑]‑m-Y-
a‑n-I B-t‑c‑m-K‑y t‑I-{‑µ-§-f‑n-e‑p-
ï‑m-b‑n-c‑n-t‑¡-ï-s‑X-¶‑v I-½‑n-ä‑n
\‑nÀ-t‑Z-i‑n-¨‑n-c‑p-¶‑p. 20‑,000 a‑p-XÂ
30‑,000 h-s‑c-b‑p-Å P-\-k‑w-J‑y-
b‑m-W‑v H-c‑p ]‑n.F-¨‑v.k‑nb‑p-s‑S
I‑o-g‑n h-c‑p-¶-X‑v. N‑n-I‑n-Õ-b‑p‑w
a-c‑p-¶‑p-h‑n-X-c-W-h‑p‑w‑, a‑m-X‑r-þ-i‑n-
i‑p-k‑w-c-£-W‑w‑, I‑p-S‑p‑w-_‑m-k‑q-
{‑X-W ]-²-X‑n-IÄ‑, A-S‑n-Ø‑m-\
e‑m-_‑v k‑u-I-c‑y-§Ä‑, k-‑v-I‑qÄ
s‑lÂ-¯‑v kÀ-h‑o-k‑v X‑p-S-§‑n-
b-h-s‑b‑m-s‑¡- ]‑n.F-¨‑v.k‑nb‑p-s‑S
I‑o-g‑n h-c‑pw-.
{‑K‑m-a‑o-W t‑a-J-e-b‑n {‑]-hÀ-
t‑I-c-f t‑a‑m-UÂ F-¶ h‑n-P-b-a‑m-X‑r-I-
t‑I‑m-h‑n-U‑v 19þ s‑\ Ignbp-¶-{X- th-K-¯n ]pd¯m¡m\‑m-
I‑p-s‑a-¶‑m-W‑v tIc-f-¯nsâ {‑]-X‑o-£. \‑n-]-b‑p-s‑S-b‑p‑w {‑]-f-b-P-\‑y
]-IÀ-¨-h‑y‑m-[‑n-I-f‑p-s‑S-b‑p‑w \‑n-b-{‑´-W‑w \-a‑p-¡‑v B-ß-h‑n-i‑z‑m-k-t‑a-
I‑p-¶‑p-ï‑v. {‑K‑m-a-{‑K‑m-a‑m-´-c-§Ä-h-s‑c F-¯‑n-\‑nÂ-¡‑p-¶ k‑p-i-à-
a‑m-b B-t‑c‑m-K‑y-c-£‑m-i‑r‑w-J-e-b‑n-Â t‑U‑m-ÎÀ-a‑mÀ a‑p-XÂ \-g‑v--
k‑p-a‑m-c‑p‑w B-t‑c‑m-K‑y {‑]-hÀ-¯-I-c‑p‑w B-i‑m- hÀ-¡ÀamcpsaÃmw
I-®n-I-fmWv.
B-t‑c‑m-K‑y-]-c‑n-c-£-b‑p-s‑S I‑m-c‑y-¯‑nÂ
k-¼-¶-a‑m-b H-c‑p k-h‑n-t‑i-j B-t‑c‑m-K‑y-
a‑m-X‑r-I tIc-f-¯n-\v kz-´-amWv. t‑I-c-f
t‑a‑m-UÂ B-t‑c‑m-K‑y-a‑m-X‑r-I B-t‑K‑m-f-h‑y‑m-
]-I-a‑m-b‑n {‑]-I‑oÀ-¯‑n-¡-s‑¸-«‑, h‑n-P-b‑w-
I-ï H-c‑p k‑m-a‑q-l‑n-I ]-c‑o-£-W-a‑m-b‑n-c‑p-
¶‑p.
X‑n-c‑p-h‑n-X‑m‑w-I‑qÀ c‑m-P‑m-¡-·‑mÀ a‑p-XÂ
t‑I-c-f‑w `-c‑n-¨‑n-c‑p-¶ [‑n-j-W‑m-i‑m-e‑n-I-f‑m-b
`-c-W‑m-[‑n-I‑m-c‑n-I-f‑p-s‑S-b‑p‑w \-t‑h‑m-°‑m-\
\‑m-b-I-·‑m-c‑p-s‑S-b‑p‑w ]‑n-´‑p-W-t‑b‑m-s‑S a-e-
b‑m-f‑n t‑\-S‑n-b k‑m-a‑q-l‑n-I k‑m‑w-k-‑vI‑m-c‑n-I
h‑n-Z‑y‑m-`‑y‑m-k-a‑p-t‑¶-ä-§-f‑m-b‑n-c‑p-¶‑p h‑n-
J‑y‑m-X t‑I-c-f t‑a‑m-UÂ B-t‑c‑m-K‑y-a‑m-X‑r-I-
b‑v-¡‑v A-S‑n-¯-d ]‑m-I‑n-b-X‑v. k‑mÀ-h-{‑X‑n-I h‑n-Z‑y‑m-`‑y‑m-k-h‑p‑w k‑v-{‑X‑o
i‑m-à‑o-I-c-W-h‑p‑w `-c-W k‑m-a‑q-l‑n-I X-e-§-f‑n-s‑e k‑p-i-à-a‑m-b
h‑n-t‑I-{‑µ‑o-I-c-W-h‑p-a‑m-b‑n-c‑p-¶‑p t‑I-c-f t‑a‑m-UÂ B-t‑c‑m-K‑y-a‑m-X‑r-I-
b‑p-s‑S s‑\-S‑p-´‑q-W‑p-IÄ.
¯‑n-¡‑p-¶ k-_‑v--s‑kâ-d‑p-I-f‑p-s‑S t‑I‑m-h‑n-U‑v \Â-I‑p-¶-
{‑]-hÀ-¯-\-h‑p‑w h‑n-k‑v-a-c‑n-¡‑m-h‑p- X‑n-c‑n-¨-d‑n-h‑v-
¶-X-Ã. 5000 t‑]À-¡‑m-W‑v H-c‑p
k-_‑v s‑kâ-d‑p-Å-X‑v. a‑m-X‑r-þ-i‑n- t‑I-c-f-¯‑n-s‑e B-t‑c‑m-K‑y-t‑a-
i‑p-k‑w-c-£-W {‑]-hÀ-¯-\-§-f‑m- J-e-bn I-g‑n-ª c-ï‑p-]-X‑n-ä‑m-
W‑v-- {‑]-[‑m-\ N‑p-a-X-e-s‑b-¦‑n-e‑p‑w ï‑n-\‑ns-S i-à-a‑m-b s‑h-Ã‑p-h‑n-f‑n
]-IÀ-¨-h‑y‑m-[‑n- \‑n-b-{‑´-W-¯‑n- D-bÀ-¯‑n-b-X‑v ]-IÀ-¨-h‑y‑m-[‑n-I-
e‑p‑w kÀ-¡‑m-c‑n-s‑â \-S-]-S‑n-IÄ f‑p-s‑S X‑p-S-c‑m-{‑I-a-W-h‑p‑w P‑o-h‑n-X-
I‑m-c‑y-£-a-a‑m-b‑n P-\-§-f‑n-s‑e- s‑s‑i-e‑n t‑c‑m-K-§-f‑p-s‑S h‑y‑m-]-\-
¯‑n-¡‑p-¶-X‑n-e‑p‑w k-_‑v--s‑kâ-d‑n- h‑p-a‑m-b‑n-c‑p-¶‑p. C-§-s‑\ C-c-«
s‑e B-t‑c‑m-K‑y {‑]-hÀ-¯-IÀ-¡‑v BLmX§-f‑p-s‑S `‑m-c‑w t‑]-d‑p-¶
h-e‑n-b ]-¦‑m-W‑p-Å-X‑v. k-_‑v k-a‑q-l-¯‑n-t‑e-¡‑m-W‑v t‑I‑m-h‑n-U‑v
s‑kâ-d‑p-IÄ a‑p-XÂ s‑a-U‑n-¡Â 19þ-s‑â I-S-¶‑p-h-c-h‑v.
t‑I‑m-t‑f-P‑v B-i‑p-]-{‑X‑n-h-s‑c-b‑p-Å t‑I‑m-h‑n-U‑n-s‑â hym]\w
k‑p-i-à-a‑m-b B-t‑c‑m-K‑y-i‑r‑w-J- \-½‑p-s‑S B-t‑c‑m-K‑y-k‑w-h‑n-[‑m-\-
e‑m k‑w-h‑n-[‑m-\-¯‑n-e‑p‑w ¯‑n-s‑â ]-c‑n-a‑n-X‑n-I-s‑f-¡‑p-d‑n-¨‑p‑w
AÀ-¸-W a-t‑\‑m-`‑m-h-a‑p-Å \-a‑p-¡‑v A-d‑n-h‑v \Â-I‑p-¶‑p-ï‑v.
B-t‑c‑m-K‑y-{‑]-hÀ-¯-I-c‑n-e‑p‑w k‑p- ]‑p-X‑n-b ]-IÀ-¨-h‑y‑m-[‑n-I-s‑f-¯‑p-
i-à-a‑m-b `-c-W-k‑w-h‑n-[‑m-\-¯‑n- t‑¼‑mÄ t‑c‑m-K-\‑nÀ-W-b-¯‑n-\‑m-b‑n
e‑p-a‑m-W‑v \-½‑p-s‑S {‑]-X‑o-£. A-´‑m-c‑m-{‑ã-\‑n-e-h‑m-c-a‑p-Å s‑s‑h-
11
abcde
B-tcm-Ky-amknI
tabv 2020
2
 AXn-Poh\w
t‑d‑m-f-P‑n e‑m-_‑p-IÄ‑, t‑c‑m-K-_‑m-
[‑n-X-s‑c {‑]-t‑X‑y-I-a‑m-b‑n A-U‑v-a‑n-ä‑v
s‑N-b‑v-X‑v N‑n-I‑n-Õ‑n-¡‑m-\‑m-h-i‑y-
a‑m-b s‑F-s‑k‑m-t‑e-j³ t‑»‑m-¡‑p-
IÄ‑, F-Ã‑m s‑a-U‑n-¡Â t‑I‑m-t‑f-
P‑p-I-f‑n-e‑p‑w k‑m‑w-{‑I-a‑n-I-t‑c‑m-K
N‑n-I‑n-Õ‑m-h‑n-`‑m-K‑w X‑p-S-§‑n-b-h
]‑p-X‑n-b ]-IÀ-¨-h‑y‑m-[‑n-I-s‑f t‑\-
c‑n-S‑m³ k-Ö-a‑m-t‑¡-ï-X‑p-ï‑v.
]-c‑n-a‑n-X‑n-I-f‑p‑w ]-c‑m-[‑o-\-
X-I-f‑p‑w G-s‑d-b‑p-s‑ï-¦‑n-e‑p‑w
_-l‑p-P-\-]-¦‑m-f‑n-¯-t‑¯‑m-s‑S
t‑k-h-\-k-¶-²-c‑m-b A-k‑w-J‑y‑w
B-t‑c‑m-K‑y-{‑]-hÀ-¯-I-c‑n h‑n-i‑z‑m-
k‑w AÀ-¸‑n-¨‑p-s‑I‑m-ï‑v Z‑oÀ-L-
h‑o-£-W-a‑p-Å `-c-W‑m-[‑n-I‑m-c‑n-I-
f‑p‑w s‑I-«‑p-d-¸‑p-Å `-c-W-I‑q-S-h‑p‑w
\-S-¯‑p-¶ {‑i-a-§Ä ]‑p-X‑n-b
]-IÀ-¨-t‑c‑m-K-§-s‑f \‑n-b-{‑´‑n-¡‑p-
h‑m³ ]-c‑y‑m-]‑v-X-a‑m-W‑v. t‑c‑m-K-
N‑n-I‑n-Õ‑, t‑_‑m-[-h-X‑v--I-c-W‑w‑,
{‑]-X‑n-t‑c‑m-[‑w F-¶‑o a‑q-¶‑v-- k‑p-
{‑]-[‑m-\-t‑a-J-e-I-f‑n t‑I-{‑µ‑o-
I-c‑n-¨‑p-s‑I‑m-ï‑p-Å i-à-a‑m-b
C-S-s‑]-S-e‑p-I-f‑m-W‑v \-a‑p-¡‑n-t‑¸‑mÄ
t‑h-ï-X‑v.
t‑I‑m-h‑n-U‑p-a‑m-b‑p-Å b‑p-²-
¯‑n \-a‑p-¡‑v h‑n-P-b‑n-t‑¨ X‑o-c‑q.
B-t‑c‑m-K‑y-]-c‑n-]‑m-e-\-c‑w-K-¯‑v
k‑p-i-à-a‑m-b _-l‑p-X-e-k‑w-h‑n-
[‑m-\-a‑m-W‑v \-½‑p-s‑S I-c‑p-¯‑v. h‑n-
i‑z-a‑m-X‑r-I-b‑m-b‑n h-fÀ-¶ \-½‑p-s‑S
t‑c‑m-K-{‑]-X‑n-t‑c‑m-[ k‑w-h‑n-[‑m-\-§-
f‑n-e‑m-W‑v \‑m‑w h‑n-i‑z‑m-k-aÀ-¸‑n-¨‑n-c‑n-
¡‑p-¶-X‑v. i-I‑v--X-a‑m-b `-c-W-k‑w-
h‑n-[‑m-\‑w‑, AÀ-¸-W-t‑_‑m-[-a‑p-Å
B-t‑c‑m-K‑y-{‑]-hÀ-¯-IÀ‑, k‑m-a‑q-l‑n-
I-{‑]-X‑n-_-²-X-b‑p-Å s‑]‑m-X‑p-k-
a‑q-l‑w‑, A-´‑n-a-h‑n-P-b-¯‑n-\‑v C-X‑v--
[‑m-c‑m-f‑w a-X‑n.
s‑S-Ì‑n-M‑v... s‑S-Ì‑n-M‑v...
s‑S-Ì‑n-M‑v...
t‑I‑m-h‑n-U‑v 19þ-s‑â \‑n-b-{‑´-
W-¯‑n-\‑v G-ä-h‑p‑w ^-e-{‑]-Z-a‑m-b
a‑mÀ-K‑w t‑c‑m-K-k‑m-[‑y-X-b‑p-Å-h-s‑c-
b‑p‑w ]-ä‑p-s‑a-¦‑n F-Ã‑m h‑n-`‑m-K‑w
P-\-§-s‑f-b‑p‑w H-¶-S-¦‑w s‑S-Ì‑v
s‑N-¿‑p-I-b‑m-s‑W-¶‑v t‑e‑m-I‑m-t‑c‑m-
K‑y -k‑w-L-S-\-b‑p-s‑S A-[‑y-£³
t‑U‑m. s‑S-t‑{‑U‑m-k‑v A-Y-t‑\‑m‑w
]-d-b‑p-I-b‑p-ï‑m-b‑n. t‑c‑m-K-e-£-
12 abcde
B-tcm-Ky-amknI
tabv 2020
W-§-f‑n-Ã‑m-s‑X-b‑p‑w t‑c‑m-K‑m-W‑p- 1]-c‑n-a‑n-X-s‑¸-S‑p-¯‑m³ A-hÀ-¡‑p-I-
_‑m-[ D-ï‑m-I‑m-s‑a-¶-X‑p-s‑I‑m-ï‑v g‑n-ª‑p. H-c‑p-e-£‑w t‑]-c‑n 22.2
F-Ã‑m-h-c‑n-e‑p‑w s‑S-Ì‑v \-S-¯‑n t‑]‑m- t‑]-c‑p-s‑S k‑m-¼‑nÄ ]-c‑n-t‑i‑m-[‑n-¨
k‑n-ä‑o-h‑v B-b-h-s‑c I-s‑ï-¯‑n s‑s‑N-\-b‑n a-c-W‑w 3312 B-b‑n-
s‑F-s‑k‑m-t‑e-ä‑v s‑N-¿‑Wsa¶mWv c‑p-¶‑p. A-t‑X-k-a-b‑w H-c‑p e-£‑w
-k‑w-L-S-\- ]-d-b‑p-¶-X‑v. t‑c‑m-K‑w t‑]-c‑n 316 t‑]-c‑p-s‑S k‑m-¼‑nÄ
^-e-{‑]-Z-a‑m-b‑n \‑n-b-{‑´‑n-¨ Z-£‑n- ]-c‑n-t‑i‑m-[‑n-¨ L«¯n A-t‑a-c‑n-
W-s‑I‑m-d‑n-b-b‑n-e‑p‑w k‑z‑o-U-\‑n-e‑p‑w ¡-b‑n a-c-W‑w 4066 B-b‑n-c‑p-¶‑p.
k‑z‑o-I-c‑n-¨ a‑mÀ-K‑w h‑y‑m-]-I-a‑m-b G-ä-h‑p‑w I‑q-S‑p-XÂ ]-c‑n-t‑i‑m-[-
s‑S-Ì‑n-§‑m-b‑n-c‑p-¶‑p. \-IÄ \-S-¯‑n-b s‑F-k‑v--e³-U‑n-
t‑{‑S-k‑n-M‑v þ s‑S-Ì‑n-M‑v þ {‑S‑o-ä‑n- s‑e ]-c‑n-t‑i‑m-[-\‑m ^-e‑w I‑u-
M‑v F-¶ k-a‑o-]-\-a‑m-b‑n-c‑p-¶‑p X‑p-I-I-c-a‑m-W‑v. H-c‑p e-£-¯‑nÂ
Z-£‑n-W s‑I‑m-d‑n-b-b‑p-s‑S-X‑v. s‑I‑m- G-I-t‑Z-i‑w ]-I‑p-X‑n-t‑b‑m-f‑w t‑]-s‑c
t‑d‑m-W -s‑S-Ì‑n-M‑v _‑q-¯‑p-IÄ ]-c‑n-t‑i‑m-[‑n-¨-t‑¸‑mÄ B-h-i‑y-a‑m-b
Ø‑m-]‑n-¨‑pw s‑N-e-h‑v I‑p-d-ª {‑]-X‑n-t‑c‑m-[-\-S-]-S‑n-I-f‑n-e‑q-s‑S a-c-
s‑S-Ì‑n-M‑v c‑o-X‑n-IÄ h‑n-I-k‑n-¸‑n-¨‑pw W‑w c-ï‑m-b‑n I‑p-d-b‑v-¡‑m³ A-hÀ-
s‑S-Ì‑v h‑y‑m-]-I-a‑m-¡‑m³ A-hÀ- ¡‑v-- I-g‑n-ª‑p.
¡‑v-- I-g‑n-ª‑p. 5.15 t‑I‑m-S‑n P-\-
k‑w-J‑y-b‑p-Å c‑m-P‑y-¯‑v a-c-W‑w ]cn-tim[\m c‑o-X‑n-IÄ-
{‑]-[‑m-\-a‑m-b‑p‑w a‑q-¶‑p-X-c‑w
B-tc ‑ m‑ K - y‑ ]- c - n‑ ]
- m‑ e - \- - s‑S-Ì‑p-I-f‑m-W‑v s‑I‑m-t‑d‑m-W-_‑m-[
I-s‑ï-¯‑m-\‑m-b‑n \-S-¯‑p-¶-X‑v.
c‑wK - ¯ - v‑ k‑pi - à - a - m‑ b
- s‑X‑m-ï-b‑nÂ-\‑n-¶‑v-- t‑i-J-c‑n-¡‑p-¶
_-lp‑ X - e - k - w‑ h - n‑ [ - m‑ \ - a - m‑ W
- v‑ {‑k-h-¯‑n \-S-¯‑p-¶ RT-PCR
(d‑n-t‑h-g‑v--k‑v {‑S‑m³-k‑v--{‑I‑n-]‑v--t‑ä-g‑v-
\-½p‑ s - S‑ I-cp‑ ¯ - v‑. -k‑v t‑]‑m-f‑n-a-t‑d-k‑v s‑N-b‑v³ d‑n-
h‑ni
- z‑ a - m‑ X - r‑ I - b - m‑ b - n‑ b‑m-£³‑) s‑S-Ì‑m-W‑v H-¶‑v. a‑p-¸-X‑p
h-fÀ-¶ \-½p‑ s - S‑ a‑n-\‑n-ä‑n-\-I‑w d‑n-kÂ-ä‑v e-`‑n-¡‑p-¶
d‑m-¸‑n-U‑v s‑S-Ì‑p-I-f‑m-W‑v a-s‑ä‑m-¶‑v.
t‑cm‑ K - {- ] ‑ X - n‑ t- c ‑ m‑ [ - s‑s‑h-d-k‑n-s‑\-X‑n-t‑c i-c‑o-c‑w D-X‑v--
k‑wh - n‑ [ - m‑ \ - § - f - n‑ e- m‑ W- v‑ ]‑m-Z‑n-¸‑n-¨ Bâ‑n t‑_‑m-U‑n-I-s‑f
I-s‑ï-¯‑p-¶-X‑m-W‑v a‑q-¶‑m-a-s‑¯
\‑mw‑ h‑ni - z‑ m‑ k - a - À-¸n‑ - s‑S-Ì‑v. {‑]-[‑m-\-a‑m-b‑p‑w H-c‑p k-a‑q-
¨‑nc- n‑ ¡- p‑ ¶ - X - v‑ l-¯‑n-s‑e t‑c‑m-K-h‑y‑m-]-\‑w I-s‑ï-
¯‑m-\‑m-b‑n-«‑m-W‑v Bâ‑n t‑_‑m-U‑n
s‑S-Ì‑v \-S-¯‑p-¶-X‑v.
H-c‑p ]-IÀ-¨-h‑y‑m-[‑n- h‑y‑m-]-
\-s‑¯ k‑w-_-Ô‑n-¨‑n-S-t‑¯‑m-f‑w
G-ä-h‑p‑w K‑p-c‑p-X-c-a‑m-b h‑y‑m-]-\‑m-
h-Ø-b‑m-W‑v k-a‑q-l h‑y‑m-]-\‑w
(a‑q-¶‑m‑w-L-«‑w‑). H-¶‑m‑w-L-«-¯‑nÂ
a-ä‑p t‑c‑m-K-_‑m-[‑n-X {‑]-t‑Z-i-§-
f‑n \‑n-¶‑p‑w h‑n-t‑Z-i-c‑m-P‑y-§-
f‑nÂ-\‑n-¶‑p‑w F¯‑p-¶-h-c‑nÂ
a‑m-{‑X-a‑m-b‑n t‑c‑m-K-_‑m-[ H-X‑p-§‑n-
\‑nÂ-¡‑p-¶‑p. t‑c‑m-K-h‑p-a‑m-s‑b-¯‑n-
b-h-c‑nÂ-\‑n-¶‑v X-t‑±-i‑o-b-c‑n-t‑e-¡‑v
t‑c‑m-K-¸-IÀ-¨ D-ï‑m-Ip¶X‑m-W‑v
c-ï‑m‑w-L-«‑w.
h‑n-i-Z-a‑m-b X‑p-SÀ-]-c‑n-t‑i‑m-
[-\-I-f‑p‑w \‑n-c‑o-£-W-h‑p‑w
\-S-¯‑n-b‑n-«‑p‑w t‑c‑m-K-¯‑n-s‑â
D-d-h‑n-S‑w I-s‑ï-¯‑m³ I-g‑n-b‑m-
s‑X h-c‑p-t‑¼‑m-g‑m-W‑v X-t‑±-i‑o-b-c‑p-
s‑S C-S-b‑nÂ-¯-s‑¶ ]-c-k‑v-]-c‑w
t‑c‑m-K-¸-IÀ-¨ D-ï‑m-b-X‑m-b‑n
k‑w-i-b-a‑p-ï‑m-I‑p-¶-X‑v. C-X‑m-W‑v
I-½‑y‑q-W‑n-ä‑n k‑v--s‑{‑]-U‑v F-¶
K‑p-c‑p-X-c-a‑m-b-L-«‑w. k-a‑q-l-h‑y‑m-]-
\‑w I-s‑ï-¯-W-s‑a-¦‑n h‑y‑m-]-
I-a‑m-b Bâ‑n t‑_‑m-U‑n s‑S-Ì‑n-M‑v
t‑h-ï‑n-h-c‑p‑w. H-c‑p c‑m-P‑y-a‑m-s‑I
]-SÀ-¶‑p-]‑n-S‑n-¡‑p-¶ A-X‑n K‑p-c‑p-X-
c-a‑m-b A-h-Ø-b‑m-W‑v H-c‑p ]-IÀ-
¨-h‑y‑m-[‑n-b‑p-s‑S \‑m-e‑m‑w-L-«‑w.
t‑e‑m-I‑v-U‑u¬
F-´‑n-\‑v
t‑e‑m-I‑v-U‑u¬ t‑I‑m-h‑n-U‑n-s‑\-
X‑n-c‑m-b‑p-Å a‑m-{‑´‑n-I N‑n-I‑n-Õ-
b‑Ã‑. t‑e‑m-I‑v-U‑u-W‑n-e‑q-s‑S \-a‑p-¡‑v
A-h-k‑m-\ s‑I‑m-t‑d‑m-W s‑s‑h-d-
k‑n-s‑\-b‑p‑w X‑p-S-¨‑p \‑o-¡‑m-\‑p‑w
I-g‑n-b‑p-I-b‑n-Ã. F-¶‑m A-X‑n-`‑o-
I-c-a‑m-b t‑X‑m-X‑n hÀ-[‑n-¡‑p-¶
t‑c‑m-K-h‑y‑m-]-\-\‑n-c-¡‑n-s‑\ a-µ-K-
X‑n-b‑n-e‑m-¡‑m³ t‑e‑m-I‑v-U‑u¬
a‑q-e-a‑m-I‑p‑w (^‑v-fmä-\‑n-M‑v H‑m-^‑v
IÀ-h‑v). H-c‑p h-e‑n-b P-\-h‑n-`‑m-K-
a‑m-s‑I H-c‑p s‑N-d‑n-b k-a-b-¯‑n-
\‑p-Å‑n t‑c‑m-K‑n-I-f‑m-b‑m-e‑p-ï‑m-
I‑p-¶ A-S‑n-b-´-c {‑]-X‑n-k-Ô‑n
H-g‑n-h‑m-¡‑m-\‑p‑w t‑e‑m-I‑v-U‑u¬
k-l‑m-b‑n-¡‑p‑w. \-a‑p-¡‑v e-`‑n-¡‑p-¶
C‑u A-[‑n-Ik-a-b‑w- s‑I‑m-ï‑v t‑c‑m-
K-{‑]-X‑n-t‑c‑m-[ a‑mÀ-K-§Ä i-à‑n-
i-à‑n-b‑mÀ-P‑n-¡‑p-I-b‑m-W‑v s‑N-t‑¿-
t- e-mI - v-Uu - W- n- \- v ï-X‑v.
t-ij - h - p- w- \-nÝ - n- X- c‑m-P‑y-¯‑v H-c‑p h‑y-à‑n-s‑b-
I- m- e
- t- ¯ - ¡ - v- ¦‑n-e‑p‑w t‑c‑m-K-_‑m-[‑n-X-\‑m-s‑W-
¦‑n \‑m‑w k‑p-c-£‑n-X-c‑m-s‑W-¶‑v
B-hi - y- a - m- b - I-cp- X - e- p- w- ]-d-b‑m-\‑m-h‑n-Ã. BÄ-¡‑q-«-§-f‑p‑w
P-m{- K - X - b - p- w- B-t‑L‑m-j-§-f‑p‑w H-¯‑p-t‑N-c-e‑p-
I-f‑p‑w I‑p-d-¨‑p-\‑mÄ-I‑q-S‑n H-g‑n-h‑m-
X-pS- t- c - ï - X - mWv. t‑¡-ï‑n h-c‑p‑w. X‑p-S-§‑n-s‑h-¨ \-Ã
t-cm- K - s - ¯ - D-·q- e - \
- w- B-t‑c‑m-K‑y i‑o-e-§-f‑p‑w s‑s‑I-I-g‑p-
s-N¿ - m- ³ AXv I-e‑p‑w i‑z-k-\-i‑p-N‑n-X‑z-h‑p‑w k‑m-a‑q-
l‑n-I A-I-e‑w ]‑m-e‑n-¡-e‑p-s‑a-Ã‑m‑w
B-hi - y- a - m- W - v t‑I‑m-h‑n-U‑vþ19 ]‑qÀ-W-a‑m-b‑n \‑n-b-
{‑´-W-h‑n-t‑[-b-a‑m-I‑p-¶-X‑p-h-s‑c
X‑p-S-t‑c-ï‑n-h-c‑p‑w.
h-t‑b‑m-P-\-§Ä-¡‑p‑w {‑]-t‑a-
l‑w‑, l‑r-t‑{‑Z‑m-K‑w‑, Im³kÀ
s‑¸-S‑p-¯‑m-\‑p‑w N‑n-I‑n-Õ‑m k‑u- X‑p-S-§‑n i-c‑o-c-¯‑n-s‑â {‑]-X‑n-
I-c‑y-§Ä s‑a-¨-s‑¸-S‑p-¯‑m-\‑p‑w t‑c‑m-[-t‑i-j‑n I‑p-d-b‑v-¡‑p-¶ t‑c‑m-
k‑m-[‑n-¡‑p‑w. K-§-f‑p-Å-hÀ-¡‑p‑w \‑m‑w \Â-I‑n-
t‑e‑m-I‑v-U‑u-W‑n-s‑\ H-c‑p ]-c‑o- b‑n-c‑p-¶ A-[‑n-I k‑w-c-£-W‑w
£ a‑m-ä‑n-s‑h-¡Â {‑]-{‑I‑n-b-t‑b‑m- X‑p-SÀ-¶‑p‑w \Â-I-W‑w. t‑e‑m-I‑v-
S‑v \-a‑p-¡‑v D-]-a‑n-¡‑m‑w. ]-c‑o-£ U‑u¬ I-g‑n-ª‑v B-h-i‑y-a‑m-b
a‑m-ä‑n-s‑h-¡‑p-¶-t‑X D-Å‑q H-g‑n-h‑m- X‑p-SÀ I-c‑p-X-e‑p-IÄ F-S‑p-¡‑m-¯
¡‑p-¶‑n-Ã. A-t‑X k-a-b‑w I‑p- s‑s‑N-\ DÄ-s‑¸-s‑S-b‑p-Å ]-e
«‑n-IÄ-¡‑v I‑q-S‑p-XÂ ]T‑n-¡‑m³ c‑m-P‑y-§-f‑n-e‑p‑w t‑c‑m-K-¯‑n-s‑â
k-a-b‑w I‑n-«‑p-¶‑p. C‑u k-a-b‑w c-ï‑m‑w-L-« h‑y‑m-]-\-a‑p-ï‑m-b‑n-c‑p-
D-g-¸‑m-\‑p-Å-X-Ã-X‑m-\‑p‑w. A-X‑p- ¶‑p. t‑e‑m-I‑v-U‑u-W‑n-\‑p t‑i-j-h‑p‑w
t‑]‑m-s‑e t‑e‑m-I‑v-U‑u¬ k-a-b-¯‑v \‑n-Ý‑n-X-I‑m-e-t‑¯-¡‑v-- B-h-i‑y-
i‑p-N‑n-X‑z‑w ]‑m-e‑n-¨‑p‑w k‑m-a‑q-l‑n-I a‑m-b I-c‑p-X-e‑p‑w P‑m-{‑K-X-b‑p‑w X‑p-
A-I-e‑w ]‑m-e‑n-¨‑p‑w t‑c‑m-K-¯‑n-s‑\- S-t‑c-ï-X‑v t‑c‑m-K-s‑¯ D-·‑q-e-\‑w
X‑n-t‑c t‑]‑m-c‑m-S‑m-\‑m-b‑n I‑q-S‑p-XÂ s‑N-¿‑m³ B-h-i‑y-a‑m-W‑v.
13
abcde
B-tcm-Ky-amknI
tabv 2020
 Health Kerala s‑I.s‑I. s‑si
‑ e
- P
- S‑o¨
- À
t‑I-c-f-¯‑n-s‑e s‑]‑m-X‑p-P-\‑m-t‑c‑m-K‑y c‑w-K-s‑¯-¡‑p-d‑n-¨‑v
B-t‑c‑m-K‑y-h-I‑p-¸‑v a-{‑´‑n F-g‑p-X‑p-¶ ]‑w-à‑n
I-¥Il-cer-u-UXr-è„t-¥dl-I-üèr-ISF¥I- c - j G
è]l-ˆr-N>-Xr-Ÿ-è\
2019 U‑n-k‑w-_À A-h-k‑m-
\-¯‑n s‑s‑N-\-b‑n-s‑e
l‑q-s‑_ {‑]-h‑n-i‑y-b‑nÂ-
\‑n-¶‑m-c‑w-`‑n-¨‑v t‑e‑m-I-s‑¯ C-c‑p-\‑q-d‑n-
s‑e-s‑d c‑m-P‑y-§-f‑n ]-SÀ-¶‑p-]‑n-S‑n-¨‑v
a-l‑m-a‑m-c‑n-b‑m-b‑n a‑m-d‑n t‑I‑m-h‑n-U‑v-þ19.
s‑s‑N-\-b‑n-s‑e h‑p-l‑m-\‑nÂ-\‑n-¶‑v P-\‑p-
h-c‑n 30þ-\‑v a-S-§‑n-s‑b-¯‑n-b H-c‑p
h‑n-Z‑y‑mÀ-Y‑n-b‑n-e‑m-W‑v C-´‑y-b‑n B-Z‑y-
a‑m-b‑n C‑u t‑c‑m-K‑w Ø‑n-c‑o-I-c‑n-¨-X‑v.
t‑I-c-f-¯‑n t‑c‑m-K‑w Ø‑n-c‑o-I-c‑n-¡‑p-
X‑n-\‑v a‑p³-t‑]-X-s‑¶ P-\‑p-h-c‑n 18þ-\‑v
t‑I‑m-h‑n-U‑v-þ19 s‑s‑h-d-k‑n-s‑\-X‑n-t‑c-b‑p-Å
{‑]-X‑n-t‑c‑m-[ {‑]-hÀ-¯-\-§Ä B-c‑w-
`‑n-¨‑p. t‑e‑m-I‑m-t‑c‑m-K‑y k‑w-L-S-\-b‑p‑w
t‑I-{‑µ B-t‑c‑m-K‑y a-{‑´‑m-e-b-h‑p‑w
F³.k‑n.U‑n.k‑n-b‑p‑w \Â-I‑n-b a‑mÀ-K-
\‑nÀ-t‑Z-i-§Ä F-Ã‑m P‑n-Ã-I-f‑n-t‑e-¡‑p‑w
ssI-amdn. k‑w-Ø‑m-\-¯‑v P-\‑p-h-c‑n
24þ-\‑p-X-s‑¶ t‑Ì-ä‑v I¬-t‑{‑S‑mÄ s‑kÂ
X‑p-d-¶‑v {‑]-hÀ-¯-\-§Ä G-t‑I‑m-]‑n-¸‑n-
¡‑p-I-b‑p‑w s‑N-b‑v-X‑p. B-Z‑y-L-«-¯‑nÂ
aq¶v t‑]‑m-k‑n-ä‑o-h‑v t‑I-k‑p-I-f‑m-W‑v
d‑n-t‑¸‑mÀ-«‑v s‑N-b‑v-X-X‑v. a‑p-J‑y-a-{‑´‑n-b‑p-s‑S
\‑nÀ-t‑Z-i-s‑¯ X‑p-SÀ-¶‑v B-t‑c‑m-K‑y-h-
I‑p-¸‑n-s‑â a‑n-I-¨ {‑]-hÀ-¯-\-¯‑n-e‑q-s‑S
a-ä‑m-c‑n-t‑e-¡‑p‑w t‑c‑m-K‑w ]‑n-S‑n-s‑]-S‑m-s‑X
C-h-s‑c k‑p-J-s‑¸-S‑p-¯‑p-¶-X‑n-\‑p‑w k‑m-
[‑n-¨‑p.
s‑s‑N-\-b‑nÂ-\‑n-¶‑v a-ä‑v c‑m-P‑y-§-f‑n-
t‑e-¡‑v A-X‑n-t‑h-K-a‑m-W‑v s‑I‑m-t‑d‑m-W
s‑s‑h-d-k‑v h‑y‑m-]‑n-¨-X‑v. a-e-b‑m-f‑n-IÄ
t-Im- h
- n- U - v- a‑n-¡-h‑m-d‑p‑w c‑m-P‑y-§-f‑n-e‑p-Å-X‑n-\‑mÂ
F-¶ t‑I-c-f‑w P‑m-{‑K-X X‑p-SÀ-¶‑p. c-ï‑m‑w-
a-lm- a - m- c- n- s- b- L-«-¯‑n-s‑â B-c‑w-`-¯‑n G-ä-h‑p-a-
[‑n-I‑w t‑c‑m-K‑w d‑n-t‑¸‑mÀ-«‑v s‑N-b‑v-X-X‑v
t-\c
- n- «- X- n- s - ³- d- C-ä-e‑n-b‑n \‑n-s‑¶-¯‑n-b-h-c‑n-e‑m-W‑v.
t-\c
- \ - p- `- h - § - Ä
- s‑^-{‑_‑p-h-c‑n 29þ-\‑v C-ä-e‑n-b‑nÂ-\‑n-s‑¶-
14 abcde
B-tcm-Ky-amknI
tabv 2020
¯‑n-b ]-¯-\‑w-X‑n-« P‑n-Ã-b‑n-e‑p-Å
a‑q-¶‑w-K I‑p-S‑p‑w-_-¯‑n-\‑p‑w A-h-c‑p-a‑m-
b‑n A-S‑p-¯‑v k-¼À-¡‑w ]‑p-eÀ-¯‑n-b
c-ï‑v _-Ô‑p-¡Ä-¡‑p‑w a‑mÀ-¨‑v 8þ-\‑v
t‑I‑m-h‑n-U‑v-þ 19 Ø‑n-c‑o-I-c‑n-¨‑p. C-X‑m-W‑v
c-ï‑m‑w-L-«-¯‑n t‑I-c-f-s‑¯ A-X‑o-h
P‑m-{‑K-X-b‑n-t‑e-¡‑v \-b‑n-¨-X‑v. t‑c‑m-K-_‑m-
[‑n-X-c‑n 85 h-b-Ê‑n-t‑e-s‑d {‑]‑m-b-a‑p-Å
a‑m-X‑m-]‑n-X‑m-¡-f‑p‑w D-ï‑m-b‑n-c‑p-¶‑p.
F-¶‑m B-t‑c‑m-K‑y-h-I‑p-¸‑n-s‑â a‑n-I-¨
t‑k-h-\-¯‑n-e‑q-s‑S C‑u I‑p-S‑p‑w-_-s‑¯
t‑c‑m-K-a‑p-à-c‑m-¡‑m³ k‑m-[‑n-¨‑p.
F-Ã‑m hnam-\-¯m-h-f-§-fnepw
s‑I‑m-¨‑n‑, t‑_-¸‑qÀ‑, h‑n-g‑n-ª‑w X‑p-d-a‑p-
J-§-f‑n-e‑p‑w F-¯‑p-¶ F-Ã‑m b‑m-{‑X-
¡‑m-t‑c-b‑p‑w I‑r-X‑y-a‑m-b‑n ]-c‑n-t‑i‑m-[‑n-¨‑v
t‑c‑m-K-e-£-W-a‑p-Å-h-s‑c {‑]-t‑X‑y-I-a‑m-
b‑n k-Ö‑o-I-c‑n-¨ B-i‑p-]-{‑X‑n-I-f‑n-t‑e-
¡‑v {‑]-t‑X‑y-I‑w h‑m-l-\-¯‑n F-¯‑n-
¨‑v t‑c‑m-K-]-c‑n-t‑i‑m-[-\ \-S-¯‑p-I-b‑p‑w
B-h-i‑y-s‑a-¦‑n i-c‑o-c-{‑k-h k‑m-¼‑nÄ
]-c‑n-t‑i‑m-[-\ \-S-¯‑p-I-b‑p‑w s‑N-b‑v-X‑p.
C-h-s‑c IÀ-i-\-a‑m-b‑n h‑o-«‑n-s‑e \‑n-c‑o-
£-W-¯‑n-\‑v h‑n-t‑[-b-a‑m-¡‑n.
k‑w-Ø‑m-\-s‑¯ kÀ-¡‑mÀ s‑a-U‑n-
¡Â t‑I‑m-t‑f-P‑p-IÄ‑, P-\-d B-i‑p-
]-{‑X‑n-IÄ‑, P‑n-Ã‑m B-i‑p-]-{‑X‑n-IÄ‑,
{‑]-[‑m-\ k‑z-I‑m-c‑y B-i‑p-]-{‑X‑n-IÄ
F-¶‑n-h‑n-S-§-f‑n t‑c‑m-K‑n-I-f‑p-s‑S \‑n-c‑o-
£-W-¯‑n-\‑p‑w N‑n-I‑n-Õ-b‑v-¡‑p-a‑m-b‑n
s‑F-s‑k‑m-t‑e-j³ d‑q-a‑p-IÄ k-Ö‑o-
I-c‑n-¨‑p. s‑hâ‑n-t‑e-äÀ DÄ-s‑¸-s‑S
s‑F.k‑n.b‑p.k‑u-I-c‑y-§-f‑p‑w F-Ã‑m
P‑n-Ã-I-f‑n-e‑p‑w e-`‑y-a‑m-¡‑n. B-h-i‑y-s‑a-
¦‑n I‑q-S‑p-X B-i‑p-]-{‑X‑n-I-f‑nÂ
C‑u k‑u-I-c‑y‑w h‑y‑m-]‑n-¸‑n-¡‑p-h‑m³
t‑h-ï \-S-]-S‑n-IÄ k‑z‑o-I-c‑n-¨‑p.
t‑c‑m-K‑w k‑w-i-b‑n-¡‑p-¶-h-c‑p-s‑S
k‑m-¼‑n-f‑p-IÄ ]-c‑n-t‑i‑m-[‑n-¡‑p-¶-
X‑n-\‑m-b‑n I‑q-S‑p-XÂ Ø-e-§-f‑nÂ
k‑u-I-c‑y-§Ä GÀ-s‑¸-S‑p-¯‑n.
s‑F-s‑k‑m-t‑e-j-\‑n I-g‑n-b‑p-¶
h‑y-à‑n-I‑f‑p-s‑S a‑m-\-k‑n-I k-½À-
Z‑w H-g‑n-h‑m-¡‑m-\‑m-b‑n P‑n-Ã‑m a‑m-
\-k‑n-I‑m-t‑c‑m-K‑y h‑n-`‑m-K-¯‑n-s‑â
t‑k-h-\‑w e-`‑ya‑m-¡‑n.
P-\-§-f‑n A-h-t‑_‑m-[‑w
D-ï‑m-¡n A-X‑n-e‑q-s‑S s‑I‑m-t‑d‑m-
W-b‑p-s‑S I-®‑n-I-s‑f s‑]‑m-«‑n-¡‑p-I-
b‑p-a‑m-b‑n-c‑p-¶‑p {‑]-[‑m-\‑w. AXn\
mbn k‑w-Ø‑m-\ B-t‑c‑m-K‑y-h-I‑p-
¸‑v B-h‑n-j‑v-I-c‑n-¨ ]-²-X‑n-b‑m-W‑v
t‑{‑_-¡‑v Z s‑N-b‑n³.CXv k‑w-Ø‑m-
\-¯‑v s‑s‑h-d-k‑v h‑y‑m-]-\-¯‑n-s‑â
k‑m-[‑y-X-b‑p‑w t‑h-K-h‑p‑w K-W‑y-
a‑m-b‑n I‑p-d-b‑v-¡‑p-¶-X‑n-\v k-lm-
bn¨p. k‑m-a‑q-l‑y-\‑o-X‑n‑, h-\‑n-X
i‑n-i‑p-h‑n-I-k-\ h-I‑p-¸‑v k‑m-a‑q-l‑y
k‑p-c-£ a‑n-j-³ F-¶n-h-bpsSk-
l-I-c-W-t‑¯‑m-s‑S \-S-¸‑n-e‑m-¡‑n-b
t‑{‑_-¡‑v Z s‑N-b‑n³ I‑y‑m-¼-b‑n³
t‑I-c-f‑w G-s‑ä-S‑p-¯‑p.
t‑{‑_-¡‑v Z s‑N-b‑n-\‑n-s‑â `‑m-K-
a‑m-b‑n F-Ã‑m {‑]-[‑m-\ H‑m-^‑o-k‑p-I-
f‑p-t‑S-b‑p‑w I-h‑m-S-t‑¯‑m-S‑p-t‑NÀ-¶‑v
I‑n-t‑b‑m-k‑v--I‑p-IÄ Ø‑m-]‑n-¨‑p.
s‑k-{‑I-t‑«-d‑n-b-ä‑n-e‑p‑w C-¯-c‑w I‑n-
t‑b‑m-k‑v--I‑p-IÄ Ø‑m-]‑n-¨‑p. s‑]‑m-
X‑p-P-\-§-f‑p-s‑S C-S-b‑n-e‑p‑w h-e‑n-b
k‑z‑o-I‑m-c‑y-X C‑u I‑n-t‑b‑m-k‑v--I‑p-
IÄ-¡‑v e-`‑n-¨‑p. k‑w-Ø‑m-\-s‑¯
33‑,115 A-¦-W-h‑m-S‑n-I-f‑n-s‑e
60‑,000 þ t‑¯‑m-f‑w P‑o-h-\-¡‑mÀ
{‑]-X‑n-t‑c‑m-[ {‑]-hÀ-¯-\-§-f‑nÂ
]-¦‑m-f‑n-I-f‑m-b‑n. {‑]-[‑m-\ Ø‑m-]-
\-§-f‑n-s‑e t‑{‑_-¡‑v Z s‑N-b‑n³
I‑n-t‑b‑m-k‑v--I‑p-I-f‑n A-¦-W-h‑m-S‑n
P‑o-h-\-¡‑m-c‑m-W‑v t‑k-h-\‑w A-\‑p-
P-\-§-f‑n A-h-t‑_‑m-[‑w
D-ï‑m-¡n A-X‑n-e‑q-s‑S
s‑I‑m-t‑d‑m-W-b‑p-s‑S I-®‑n-I-
s‑f s‑]‑m-«‑n-¡‑p-I-b‑p-a‑m-b‑n-
c‑p-¶‑p {‑]-[‑m-\‑w. AXn\mbn
k‑w-Ø‑m-\ B-t‑c‑m-K‑y-h-I‑p-¸‑v
B-h‑n-j‑v-I-c‑n-¨ ]-²-X‑n-
b‑m-W‑v t‑{‑_-¡‑v Z s‑N-b‑n³
j‑vT‑n-¡‑p-¶-X‑v. C-X‑p-I‑q-S‑m-s‑X h‑o-
S‑p-IÄ k-µÀ-i‑n-¨‑v t‑I‑m-h‑n-U‑v-þ19
s‑\-¸-ä‑n-b‑p-Å t‑_‑m-[-h-X‑v-I-c-W‑w
\Â-I‑p-¶-X‑n-e‑p‑w GÀ-s‑¸-«‑p.
s‑]-s‑«-¶‑v \-S-¸‑n-e‑m-¡‑n-b a‑m-
ä-§Ä C-h-b‑m-b‑n-c‑p-¶‑p. l-k‑v-X-
Z‑m-\‑w-t‑]‑m-s‑e k‑v-]À-i‑n-¨‑p-s‑I‑m-
ï‑p-Å k‑m-a‑q-l‑n-I B-i‑w-k-IÄ
H-g‑n-h‑m-¡‑p-I. \‑n-Ý‑n-X A-I-e‑w
]‑m-e‑n-¡‑p-I. a‑p-J‑w‑, a‑q-¡‑v, I-®‑p-
IÄ F-¶‑n-h k‑v-]À-i‑n-¡‑p-¶-X‑v
H-g‑n-h‑m-¡‑p-I. X‑p-½‑p-t‑¼‑m-g‑p‑w N‑p-
a-b‑v-¡‑p-t‑¼‑m-g‑p‑w h‑m-b‑p‑w a‑q-¡‑p‑w
X‑q-h‑m-e-s‑I‑m-ï‑v a‑q-S‑p-I‑, C-S-b‑v-¡‑n-
s‑S s‑s‑I-IÄ t‑k‑m-¸‑p‑w s‑h-Å-h‑p‑w
D-]-t‑b‑m-K‑n-¨‑v I-g‑p-I‑p-I.
h‑o-S‑p-I-f‑n-t‑e‑m Ø‑m-]-\-
§-f‑n-t‑e‑m F-¯‑n-b‑m D-S³
s‑s‑I-IÄ I-g‑p-I‑p-I. \‑n-c‑o-£-W-
¯‑n-e‑p-Å-hÀ H-c‑p I‑m-c-W-h-i‑m-
e‑p‑w ]‑p-d-¯‑n-d-§-c‑p-X‑v. C-§-s‑\
F-Ã‑m-h-c‑p‑w H-ä-s‑¡-«‑m-b‑n s‑I‑m-t‑d‑m-
W-b‑p-s‑S I-®‑n-I-s‑f s‑]‑m-«‑n-¡‑m³
X‑o-c‑p-a‑m-\‑n-¡‑p-Ib‑m-b‑n-c‑p-¶‑p.
k‑w-Ø‑m-\-¯‑v t‑I‑m-h‑n-U‑v
t‑]‑m-k‑n-ä‑o-h‑v t‑I-k‑p-IÄ hÀ-[‑n-
¨-t‑¸‑mÄ b‑p-²-I‑m-e‑m-S‑n-Ø‑m-\-
¯‑n A-X‑n-s‑\ t‑\-c‑n-S‑m-\‑p-Å
X-¿‑m-s‑d-S‑p-¸‑p-I-f‑m-W‑v B-t‑c‑m-K‑y-
h-I‑p-¸‑v X‑p-S-§‑n-b-X‑v. t‑]‑m-k‑n-ä‑o-
h‑v t‑I-k‑p-I-f‑p-Å-hÀ-¡‑v ]‑p-d-t‑a
h‑o-«‑n \‑n-c‑o-£-W-¯‑n-e‑p-Å-hÀ-
¡‑v t‑c‑m-K-e-£-W-§-t‑f‑m a-ä-k‑p-
J-§-t‑f‑m D-s‑ï-¦‑n s‑F-s‑k‑m-
t‑e-j³ a‑p-d‑n-I-f‑n a‑m-{‑X-t‑a
N‑n-I‑n-Õ‑n-¡‑m-\‑m-h‑p-I-b‑p-Å‑q. C-X‑v
a‑p-¶‑nÂ-¡-ï‑v B-t‑c‑m-K‑y-h-I‑p-¸‑v
¹‑m³ F‑, ¹‑m³ _‑n‑, ¹‑m³ k‑n
F-¶‑n-§-s‑\-b‑p-Å ]-²-X‑n-IÄ
B-h‑n-j‑v-I-c‑n-¨‑n-c‑p-¶‑p.
H‑m-t‑c‑m ¹‑m-\‑n-\‑p‑w A-\‑p-k-c‑n-¨‑v
t‑U‑m-ÎÀ-a‑mÀ‑, \-g‑v--k‑p-a‑mÀ DÄ-s‑¸-
s‑S-b‑p-Å P‑o-h-\-¡‑mÀ‑, a-c‑p-¶‑p-
IÄ‑, k‑p-c-£‑m D-]-I-c-W-§Ä‑,
s‑hâ‑n-t‑e-äÀ DÄ-s‑¸-s‑S-b‑p-Å
k‑u-I-c‑y-§Ä F-¶‑n-h h-e‑n-b
t‑X‑m-X‑n t‑h-W‑w. C-X‑n-s‑â `‑m-K-
a‑m-b‑m-W‑v ]‑p-X‑p-X‑m-b‑n P‑o-h-\-¡‑m-
s‑c \‑n-b-a‑n-¡‑m³ X‑o-c‑p-a‑m-\‑n-¨-X‑v.
a‑p-J‑y-a-{‑´‑n-b‑p-s‑S t‑\-X‑r-X‑z-¯‑nÂ
h‑n-h‑n-[ h-I‑p-¸‑p-I-f‑p-s‑S G-t‑I‑m-]-
\-t‑¯‑m-s‑S h-e‑n-b {‑]-hÀ-¯-\-§-
f‑m-W‑v X‑p-S-c‑p-¶-X‑v.
abcde
B-tcm-Ky-amknI
tabv 2020
15
 P-\I
- o‑ b
- w‑ -
s-]-m-X-p-P-\-m-t-c-m-K-y
s-s-h-Z-K-v[-y-¯n-e-p-Å
k-¼-¯-v {-]-t-b-m-P-\-
s-¸-S-p-¯-n t-I-m-h-n-U-v
A-S-¡-a-p-Å
]-IÀ-¨-h-y-m-[-n
\-n-b-{-´-W-¯-n-
\-p-Å k-a-{-K-a-m-b
]-c-n-]-m-S-n-I-f-n-t-e-¡-v
t-I-c-f-w \-o-t-§-ïn-
b-n-c-n-¡-p-¶-p
16 abcde
B-tcm-Ky-amknI
tabv 2020
tUm. _n. C-Iv-_mÂ
]-I†-N>-epl-[r \r-b-Ô-WG
haÜ-aleWG
t‑I‑m --h‑n-U‑vþ19 h‑y‑m-]-
\-\‑n-c-¡‑v I‑p-d-b‑v-
¡‑p-¶-X‑n-\‑p-Å
D‑uÀ-P‑n-X {‑i-a-¯‑n a-ä‑v t‑e‑m-I-c‑m-
P‑y-§-t‑f‑m-s‑S‑m-¸‑w `‑m-c-X-h‑p‑w h-e‑n-b
{‑]-b-X‑v-\-a‑m-W‑v \-S-¯‑p-¶-X‑v. A-X‑n-
`‑o-X‑n k‑r-ã‑n-¨‑p-s‑I‑m-ï‑v I-S-¶‑p-h-¶
\‑n-]‑m t‑c‑m-K-s‑¯-b‑p‑w {‑]-f-b-I‑m-e
]-IÀ-¨-h‑y‑m-[‑n-I-s‑f-b‑p‑w \‑n-b-{‑´‑n-
¡‑m³ I-g‑n-ª-X‑nÂ-\‑n-¶‑p-Å B-ß-
h‑n-i‑z‑m-k-t‑¯‑m-s‑S-b‑m-W‑v k‑w-Ø‑m-\
B-t‑c‑m-K‑y-h-I‑p-¸‑v a‑p-t‑¶‑m-«‑p-t‑]‑m-b-X‑v.
A-´‑m-c‑m-{‑ã-X-e-¯‑n t‑e‑m-I‑m-t‑c‑m-K‑y
k‑w-L-S-\-b‑p‑w a-ä‑v-- s‑]‑m-X‑p-P-\‑m-t‑c‑m-
K‑y G-P³-k‑n-I-f‑p‑w ]-IÀ-¨-h‑y‑m-[‑n
\‑n-b-{‑´-W a‑m-\-Z-Þ-§-f‑p‑w s‑]-c‑p-a‑m-
ä-¨-«-§-f‑p‑w B-h‑n-j‑v-I-c‑n-¡‑p-¶‑p-ï‑v.
C-h IÀ-i-\-a‑m-b‑n \-S-¸‑m-¡‑n-s‑¡‑m-ï‑v
_-l‑p-P-\-]-¦‑m-f‑n-¯-t‑¯‑m-s‑S t‑I‑m-
h‑n-U‑v t‑c‑m-K-_‑m-[-t‑b-b‑p‑w A-X‑n-P‑o-h‑n-
¡‑m³ I-g‑n-b‑p-s‑a-¶ i‑p-`‑m-]‑v-X‑n-h‑n-i‑z‑m-
k-a‑m-W‑v \-½‑p-s‑S i-à‑n.
t‑I‑m-h‑n-U‑v t‑c‑m-K-_‑m-[ X‑p-S-§‑n-b
k-a-b-¯‑v t‑NÀ-¶‑p-s‑I‑m-ï‑n-c‑p-¶
A-k‑w-»‑n-b‑n t‑I-c-f-¯‑n C-t‑¸‑m-
g‑p‑w \‑n-e-\‑nÂ-¡‑p-¶ ]-IÀ-¨-h‑y‑m-
[‑n-I-s‑f k‑w-_-Ô‑n-¨‑v H-c‑p t‑N‑m-Z‑y-
¯‑n-\‑p-¯-c-a‑m-b‑n B-t‑c‑m-K‑y-h-I‑p-¸‑v
a-{‑´‑n]-d-ª I-W-¡‑p-IÄ C‑u
A-h-k-c-¯‑n {‑]-t‑X‑y-I‑w {‑i-²‑n-t‑¡-
ï-X‑m-W‑v. I-g‑n-ª-hÀ-j‑w 163 t‑]À
h‑n-h‑n-[ ]-IÀ-¨-h‑y‑m-[‑n-IÄ-a‑q-e‑w acn-¨-
Xm-bmWv‑v a-{‑´‑n s‑h-f‑n-s‑¸-S‑p-¯‑n-b-X‑v.
C-h-b‑n F-¨‑vþ1 F³ þ 1‑, s‑l-¸-s‑s‑ä-
ä‑n-k‑vþF‑, s‑l-¸-s‑s‑ä-ä‑n-k‑vþ_‑n‑, s‑N-Å‑p-
]-\‑n X‑p-S-§‑n-b t‑c‑m-K-§Ä-¡‑v h‑m-I‑v--
k‑n-\‑p-I-f‑p‑w a-ä‑v ]-e t‑c‑m-K-§Ä-¡‑p‑w
^-e-{‑]-Z-a‑m-b N‑n-I‑n-Õ-b‑p‑w e-`‑y-a‑m-W‑v.
F-¶‑n-«‑p-t‑]‑m-e‑p‑w C-{‑X-b-[‑n-I‑w t‑]À
a-c-W-a-S-b‑p-I-b‑p-ï‑m-b‑n. s‑I‑m-t‑d‑m-W
t‑c‑m-K-h‑y‑m-]-\-¯‑n-s‑â k‑m-l-N-c‑y-
¯‑n a-ä‑v ]-IÀ-¨-h‑y‑m-[‑n-Isf-¡qSn
I‑q-S‑p-XÂ i-à-a‑m-b‑n \‑n-b-{‑´‑n-t‑¡-
ï-X‑p-ï‑v. D-N‑n-X-a‑m-b s‑]‑m-X‑p-P-\‑m-
t‑c‑m-K‑y C-S-s‑]-S-e‑p-I-f‑n-e‑q-s‑S C-¯-c‑w
t‑c‑m-K-§-sfbpw ]‑qÀ-W-a‑m-bn \‑n-b-
{‑´‑n-¡‑m³ \-a‑p-¡‑v I-g‑n-b‑p‑w. A-X‑n-\‑v
k-l‑m-b-I-c-a‑m-b s‑]‑m-X‑p-P-\‑m-t‑c‑m-K‑y
B-k‑v-X‑n \-a‑p-¡‑v e-`‑y-a‑m-W‑v.
s‑]‑m-X‑p-P-\‑m-t‑c‑m-K‑y k‑w-h‑n-[‑m-\-§-
f‑p‑w h‑n-Z-K‑v-[-c‑p‑w a-t‑ä-s‑X‑m-c‑p k‑w-Ø‑m-
\-t‑¯-¡‑m-Ä G-sd-bpÅ k‑w-Ø‑m-
\-a‑m-W‑v t‑I-c-f-s‑a-¶-X‑v t‑h-ï-{‑X
{‑i-²‑n-¡-s‑¸-S‑m-s‑X t‑]‑m-h‑p-¶‑p-a‑p-ï‑v.
t‑I-c-f-¯‑n-s‑e s‑a-U‑n-¡Â t‑I‑m-t‑f-P‑p-
I-f‑n-s‑e k‑m-a‑q-l‑n-I‑m-t‑c‑m-K‑y-h‑n-`‑m-K‑w
(Community Medicine Departments),
k‑z‑m-{‑i-b s‑a-U‑n-¡Â t‑I‑m-t‑f-P‑p-I-
f‑n-s‑e k‑m-a‑q-l‑n-I‑m-t‑c‑m-K‑y-h‑n-`‑m-K‑w‑,
s‑a-U‑n-¡Â t‑I‑m-t‑f-P‑p-I-f‑n-s‑e ]-IÀ-
¨-h‑y‑m-[‑n t‑c‑m-K-\‑n-h‑m-c-W h‑n-`‑m-K‑w
(Infectious Disease Departments),
h‑n-h‑n-[ U‑n-¸‑mÀ-«‑p-s‑aâ‑p-IÄ t‑NÀ-¶‑v
c‑q-]-h-X‑v--I-c‑n-¨‑ ]‑n.C.s‑F.U‑n. s‑kÂ
(Prevention of Epidemic and Infec-
tious Diseases Cell), A-´‑m-c‑m-{‑ã
k-l-I-c-W-t‑¯‑m-s‑S X‑n-c‑p-h-\-´-]‑p-c‑w
s‑a-U‑n-¡Â t‑I‑m-t‑f-P‑n {‑]-hÀ-¯‑n-
¡‑p-¶ CâÀ-\‑m-j-W ¢‑n-\‑n-¡Â
F-¸‑n-U-a‑n-t‑b‑m-f-P‑n s‑\-ä‑v hÀ-¡‑v X‑p-S-
§‑n s‑]‑m-X‑p-P-\‑m-t‑c‑m-K‑y-¯‑n-\‑m-b‑n
a‑m-{‑X‑w {‑]-hÀ-¯‑n-¡‑p-¶ k‑w-
h‑n-[‑m-\-§Ä t‑I-c-f-¯‑n-e‑p-ï‑v.
C-h-b‑p-s‑S s‑s‑h-Z-K‑v-[‑y‑w {‑]-t‑b‑m-P-
\-s‑¸-S‑p-¯‑m³ B-t‑c‑m-K‑y-h-I‑p-¸‑v
h‑n-h‑n-[ X-e-§-f‑n k‑w-h‑n-[‑m-\-
§Ä B-h‑n-j‑v-I-c‑n-¨‑p-X‑p-S-§‑n-b‑n-
«‑p-ï‑v. C-X‑n-\‑p-]‑p-d-t‑a {‑i‑o-N‑n-{‑X
s‑a-U‑n-¡Â s‑kâ-d‑n-s‑â A-\‑p-
_-Ô-Ø‑m-]-\-a‑m-b A-N‑y‑p-X-t‑a-
t‑\‑m³ s‑kâÀ t‑^‑mÀ s‑lÂ-
¯‑v k-b³-k-k‑v Ì-U‑o-k‑n-s‑e
s‑]‑m-X‑p-P-\‑m-t‑c‑m-K‑y h‑n-Z-K‑v-[-c‑p-s‑S
k-l-I-c-W-h‑p‑w t‑X-S‑m-h‑p-¶-X‑m-
W‑v.
B-t‑c‑m-K‑y kÀ-h-I-e‑m-i‑m-e-
b‑p-s‑S k‑m-¶‑n-[‑y-h‑p‑w {‑]-t‑b‑m-P-\-
s‑¸-S‑p-t‑¯-ï-X‑m-W‑v. kÀ-¡‑mÀ-þ
k‑z-I‑m-c‑y s‑a-U‑n-¡Â t‑I‑m-t‑f-
P‑p-I-f‑n-s‑e k‑m-a‑q-l‑n-I‑m-t‑c‑m-K‑y
h‑n-`‑m-K-§-f‑p-s‑S {‑]-hÀ-¯-\-§Ä
G-t‑I‑m-]‑n-¸‑n-¡‑m³ B-t‑c‑m-K‑y
kÀ-h-I-e‑m-i‑m-e-b‑v-¡‑v I-g‑n-b‑p‑w.
Z‑oÀ-L-I‑m-e‑m-S‑n-Ø‑m-\-¯‑nÂ
C-¯-c‑w B-t‑c‑m-K‑y-{‑]-i‑v-\-§Ä
s‑s‑I-I‑m-c‑y‑w s‑N-¿‑p-¶-X‑n-\‑m-b‑n
B-t‑c‑m-K‑y kÀ-h-I-e‑m-i‑m-e-b‑p-s‑S
I‑o-g‑n A-t‑a-c‑n-¡-b‑n-s‑e h‑n-J‑y‑m-
X-a‑m-b s‑kâÀ t‑^‑mÀ U‑n-k‑o-
k‑v I¬-t‑{‑S‑m-f‑n-s‑â a‑m-X‑r-I-b‑nÂ
s‑kâÀ t‑^‑mÀ F-¸‑n-U-a‑n-t‑b‑m-f-
P‑n B³-U‑v-- ]-»‑n-I‑v s‑lÂ-¯‑v
(Centre for Epidemiology and
Public Health) c‑q-]-h-X‑v--I-c‑n-t‑¡-
ï-X‑m-s‑W-¶ \‑nÀ-t‑Z-i‑w K‑u-c-h-
a‑m-b‑n ]-c‑n-K-W‑n-¡-W‑w. A-t‑X‑m-
s‑S‑m-¸‑w B-t‑c‑m-K‑y-h-I‑p-¸‑n-s‑â
I‑o-g‑n B-e-¸‑p-g s‑a-U‑n-¡Â
t‑I‑m-t‑f-P‑n-t‑\‑m-S-\‑p-_-Ô‑n-¨‑v C³-
s‑^-£‑y-k‑v U‑n-k‑o-k-k‑v C³-Ì‑n-
ä‑y‑q-«‑v Ø‑m-]‑n-¡‑m-\‑p-Å \‑nÀ-t‑Z-i-
h‑p‑w \-S-¸‑n-e‑m-t‑¡-ï-X‑m-W‑v.
N‑n-¡‑p³-K‑p-\‑n-b -t‑]‑m-e‑p-Å
t‑c‑m-K-§Ä t‑I-c-f‑o-b-c‑n a‑m-
k-§-t‑f‑m-f‑w \‑o-ï‑p-\‑nÂ-¡‑p-¶
k-Ô‑n-t‑h-Z-\-t‑]‑m-e‑p-Å t‑c‑m-K‑m-
X‑p-c-X-b‑v-¡‑v I‑m-c-W-a‑m-h‑p-¶‑p-ï‑v.
]-\‑n _‑m-[‑n-¡‑p-¶ t‑I-c-f‑o-b-c‑p-
]-\-n _-m-[-n-¡-p-¶
t-I-c-f-o-b-c-p-s-S
a-c-W-\-n-c-¡-v
I-q-S-p-X-e-m-W-v. C-Xnsâ
I-m-c-W-§-s-f-¸-ä-n-b-p-w
i-m-k-v{-X-o-b ]T-\-§Ä
\-S-t-¯-ï-Xpïv
s‑S a-c-W-\‑n-c-¡‑p‑w I‑q-S‑p-X-e‑m-W‑v.
C-h-b‑p-s‑S I‑m-c-W-§-s‑f-¸-ä‑n-b‑p‑w
i‑m-k‑v-{‑X‑o-b ]T-\-§Ä \-S-t‑¯-
ï-X‑p-ï‑v. H-c‑p-]-t‑£‑, {‑]‑m-b‑m-[‑n-
I‑y-a‑p-Å-h-c‑p‑w P‑o-h‑n-X-s‑s‑i-e‑o
t‑c‑m-K-a‑p-Å-h-c‑p‑w t‑I-c-f-¯‑nÂ
I‑q-S‑p-X-e‑m-b-X‑p-s‑I‑m-ï‑m-h‑m‑w
a-c-W-\‑n-c-¡‑v I‑q-S‑n-b‑n-c‑n-¡‑p-¶-
X‑v. A-X‑n-t‑e-¡‑m-b‑n ]-\‑n-a‑q-e‑w
a-c‑n-¡‑p-¶-h-s‑c s‑a-U‑n-¡Â
H‑m-t‑«‑m-]‑v--k‑n (Medical Autopsy)
]-c‑n-t‑i‑m-[-\-b‑v-¡‑v h‑n-t‑[-b-c‑m-t‑¡-
ï-X‑m-W‑v. kÀ-¡‑mÀ-þ k‑z-I‑m-c‑y
s‑a-U‑n-¡Â t‑I‑m-t‑f-P‑p-I-f‑n-s‑e
]‑m-t‑¯‑m-f-P‑n h‑n-`‑m-K-§-f‑p-s‑S
t‑k-h-\‑w e-`‑y-a‑m-¡‑n-b‑m C-¡‑m-
c‑y‑w h-e‑n-b _‑p-²‑n-a‑p-«‑n-Ã‑m-s‑X
\‑nÀ-h-l‑n-¡‑m-\‑m-h‑p‑w. kÀ-¡‑mÀ-þ
k‑z-I‑m-c‑y s‑a-U‑n-¡Â-t‑I‑m-t‑f-P‑p-I-
f‑n-s‑e t‑U‑m-ÎÀ-a‑mÀ t‑I-c-f-s‑¯
k‑w-_-Ô‑n-¨‑n-S-t‑¯‑m-f‑w {‑]-k-à-
§-f‑m-b C-¯-c‑w B-t‑c‑m-K‑y-{‑]-
i‑v-\-§-s‑f k‑w-_-Ô‑n-¨‑v K-t‑h-j-
W‑w \-S-¯‑m³ {‑i-a‑n-t‑¡-ï-X‑p‑w
A-X‑n-\‑v-- t‑\-X‑r-X‑z-h‑p‑w t‑{‑]‑m-Õ‑m-
l-\-h‑p‑w \Â-I‑m³ B-t‑c‑m-K‑y
kÀ-h-I-e‑m-i‑m-e X-¿‑m-d‑m-t‑h-ï-
X‑p-a‑m-W‑v.
a-s‑ä‑m-c‑p h-e‑n-b B-]-¯‑n-s‑â
h-¡‑n-e‑m-W‑v t‑I-c-f‑w \‑n-e-s‑I‑m-Å‑p-
¶-s‑X-¶‑p-I‑q-S‑n k‑q-N‑n-¸nt¡-ï-
Xpïv. N‑n-¡‑p³ K‑p-\‑n-b‑, U-¦‑n-¸-
\‑n F-¶‑o t‑c‑m-K-§Ä ]-c-¯‑p-¶
C‑u-U‑n-k‑v C‑u-P‑n-]‑v-X‑n s‑I‑m-X‑p-I‑p-
I-s‑f \-i‑n-¸‑n-¡‑m³ \-a‑p-¡‑n-X‑p-h-
s‑c I-g‑n-ª‑n-«‑n-Ã. C‑u t‑c‑m-K-§-
s‑f-¡‑m-s‑f-Ã‑m‑w F-{‑X-t‑b‑m C-c-«‑n
a-c-W-k‑m-[‑y-X-b‑p-Å a-ª-¸-\‑n
(Yellow Fever), k‑n-Im F-¶‑o
t‑c‑m-K-§Ä ]-c-¯‑p-¶-X‑p‑w C-t‑X
s‑I‑m-X‑p-I‑p-I-f‑m-W‑v. t‑e‑m-I‑m-t‑c‑m-
K‑y k‑w-L-S-\ s‑I‑m-X‑p-I‑p-I-f‑p-s‑S
k‑m-{‑µ-X I‑q-S‑n-b c‑m-P‑y-§Ä-¡‑v
a-ª-¸-\‑n a‑p-¶-d‑n-b‑n-¸‑v \Â-I‑n-
bn«pïv. s‑N-Å‑v X‑p-S-§‑n-b I‑o-
S-§Ä ]-c-¯‑p-¶ I‑p-c-§‑p-]-\‑n
(I‑y‑m-k-¶‑qÀ t‑^‑m-d-Ì‑v U‑n-k‑o-
k‑v‑) a‑q-e‑w A-S‑p-¯‑n-s‑S H-c‑mÄ
h-b-\‑m-«‑n a-c‑n-¡‑p-I-b‑p-ï‑m-b‑n.
t‑NÀ-¯-e-b‑n-e‑p‑w t‑I‑m-g‑n-t‑¡‑m-S‑p‑w
{‑]-hÀ-¯‑n-¡‑p-¶ s‑kâÀ t‑^‑mÀ
U‑n-k‑o-k‑v I¬-t‑{‑S‑mÄ (Centre
for Disease Control), t‑I‑m-«-b-¯‑v
s‑F.k‑n.F‑w. B-d‑n-s‑â k-l‑m-b-
t‑¯‑m-s‑S {‑]-hÀ-¯‑n-¡‑p-¶ s‑h-ÎÀ
I¬-t‑{‑S‑mÄ d‑n-kÀ-¨‑v s‑kâÀ
F-¶‑n-h-b‑p-s‑S k-l‑m-b-t‑¯‑m-s‑S-
b‑p‑w ]-©‑m-b-¯‑p-I-f‑p-s‑S k-l-I-
c-W-t‑¯‑m-s‑S-b‑p‑w s‑I‑m-X‑p-I‑v, I‑o-S
\‑n-b-{‑´-W-¯‑n-\‑m-b‑n ]-²-X‑n-IÄ
B-h‑n-j‑v-I-c‑n-¨‑v \-S-¸‑n-e‑m-¡‑m-h‑p-
¶-X‑m-W‑v.
abcde
B-tcm-Ky-amknI
tabv 2020
17
 AXn-Poh\w t‑U‑m.Fkv.sI.kp-tc-jv Ip-amÀ
ko\nbÀ I¬-kÄ-«â‑v, U-b-_-tämfPn hn`mKw
CJvd tlm-kv-]näÂ,
t‑I‑m-g‑n-t‑¡‑m-S‑v

tIm-hn-Uvþ19

‹-¥a-i-au-¨-e†-
Pl-Ü-X Xu-S-c-WG-
s‑s‑N -\-b‑n h-f-s‑c I‑p-d-¨‑p-t‑]-
c‑n I-ï H-c‑p i‑z‑m-k-t‑I‑m-
i-t‑c‑m-K‑w h-f-s‑c- t‑h-K‑w H-c‑p a-l‑m-
a‑m-c‑n-b‑m-b‑n-a‑m-d‑n t‑e‑m-I-¯‑m-I-a‑m-\‑w
\‑m-i‑w h‑n-X-¨‑p. h‑n-I-k‑n-X‑, k-¼-¶
c‑m-P‑y-§Ä-t‑]‑m-e‑p‑w t‑c‑m-K-h‑y‑m-]-\-¯‑n-
\‑p-a‑p³-]‑n ]-I-¨‑p-t‑]‑m-b‑n. C-´‑y-
b‑pÄ-s‑¸-s‑S ]-e t‑e‑m-I-c‑m-P‑y-§-f‑p‑w
t‑c‑m-K-h‑y‑m-]-\‑w X-S-b‑m³ c‑m-P‑y‑w
a‑p-g‑p-h³ A-S-¨‑n-t‑S-ï A-h-Ø-b‑n-
s‑e-¯‑n. t‑c‑m-K‑w I‑q-S‑p-XÂ a‑m-c-I-a‑m-
h‑p-¶-X‑v h‑r-²-c‑n-e‑p‑w t‑c‑m-K-{‑]-X‑n-t‑c‑m-
[-t‑i-j‑n I‑p-d-ª-h-c‑n-e‑p-a‑m-s‑W-¶
hmÀ-¯-IÄ I‑q-S‑p-XÂ D-X‑v-I-W‑vT-
b‑p-ï‑m-¡‑p-I-b‑p‑w s‑N-b‑v-X‑p. C-¯-c‑w
{]ta-l- D-X‑v-I-W‑vT A-\‑p-`-h‑n-¡‑p-¶- Iq«-¯nÂ
tcm-Kn-If - p-sS {‑]-t‑a-l-t‑c‑m-K‑n-Ifpapïv.
F-®w h-fs - c-
t‑I‑m-h‑n-U‑p‑w {‑]-t‑a-l-h‑p‑w-
Iq-Sp-Xe - pÅ {‑]-t‑a-l‑w \‑n-b-{‑´-W-h‑n-t‑[-b-a-
t‑Ic - f - w‑ P‑m{- K ‑ X - - Ã‑m-¯ B-f‑p-I-f‑n t‑c‑m-K-{‑]-X‑n-t‑c‑m-
[-i-à‑n h-f-s‑c I‑p-d-h‑m-b‑n-c‑n-¡‑p‑w.
t‑bm‑ s - S‑ {‑]h - À- A-X‑n-\‑m A-h-c‑n s‑s‑h-d-k‑v--t‑c‑m-K-
¯‑nt- ¡ ‑ ï - §Ä‑, _‑m-Î‑o-c‑n-b-s‑I‑m-ï‑p-ï‑m-I‑p-¶
t‑c‑m-K-§Ä‑, H-¸‑w ^‑w-K-k‑v-- t‑c‑m-K-§Ä
k-µÀ-`a - m‑ W - n‑ X - v‑.
F-¶‑n-h-b‑p-s‑S k‑m-[‑y-X I‑q-S‑p-X-e‑m-W‑v.
{‑]t- a ‑ l - s‑¯-‑ t‑c‑m-K-§-s‑f X-S-b‑m-\‑p-X-I‑p-¶
{‑]X- n‑ t- c ‑ m‑ [ - n‑ - Bâ‑n-t‑_‑m-U‑n-I-f‑p-s‑S {‑]-hÀ-¯-\-£-
a-X I‑p-d-b‑p-¶-X‑p‑w s‑N-d‑n-b c-à-¡‑p-g-
¡‑m\ ‑ pw e‑p-I-f‑n-e‑p‑w \mUn-I-fn-e‑p-a‑p-ï‑m-I‑p-¶
k‑pc - £ - n‑ X - c - m‑ - X-I-c‑m-d‑p-I-f‑p‑w t‑c‑m-K-_‑m-[-b‑v-¡‑v
I‑m-c-W-a‑m-I‑p‑w. A-X‑n-\‑m t‑I‑m-h‑n-U‑v
I‑m\ ‑ pap-Å
19 t‑]‑m-e‑p-Å ]‑p-X‑n-b s‑s‑h-d-k‑p-IÄ
\‑nÀ-tZ‑ i - § - Ä D-ï‑m-¡‑p-¶ t‑c‑m-K‑w Kpcp-X-c-am-Im-
\pÅ k‑m-[‑y-X C-¯-c-¡‑m-c‑n I‑q-
S‑p-X-e‑m-b‑n-c‑n-¡‑p‑w. Z‑oÀ-L-I‑m-eambn
{‑]-t‑a-l-a‑p-Å-h-c‑n `‑q-c‑n-`‑m-K‑w t]
À¡pw l‑r-t‑{‑Z‑m-K‑w‑, h‑r-¡-t‑c‑m-K-
§Ä‑, c-à‑m-X‑n-k-½À-Z‑w‑, s‑I‑m-g‑p-¸‑p-
I-f‑p-s‑S B-[‑n-I‑y‑w a‑p-X-e‑m-b-h-b‑p‑w
I‑m-W-s‑¸-S‑m-d‑p-ï‑v. C-s‑X-Ã‑m‑w H-¯‑p-
t‑NÀ-¶ H-c‑mÄ-¡‑v t‑c‑m-K-_‑m-[-bpïm-
bm k-¦‑oÀ-W-X-IÄ hÀ-[‑n-¡‑p‑w.
F-¶‑mÂ‑, h-f-s‑c-¡‑m-e-a‑m-b‑n {‑]-t‑a-l‑w
\‑n-b-{‑´-W-h‑n-t‑[-b-a‑m-b‑n \‑n-e-\‑nÀ-
¯‑p-¶ B-f‑n t‑c‑m-K-k‑m-[‑y-X-b‑p‑w
k-¦‑oÀ-W-X-I-f‑p‑w A-{‑X A-]-I-S-I-c-
a‑m-h‑n-Ã.
t‑I‑m-h‑n-U‑v-I‑m-es¯
P‑m-{‑K-X-
t‑I‑m-h‑n-U‑v 19þ-s‑â ]-Ý‑m-¯-e-
¯‑n {‑]-t‑a-l-t‑c‑m-K‑n-IÄ X‑p-SÀ-P‑m-
{‑K-X ]‑m-e‑n-t‑¡-ï-X‑m-W‑v. {‑]t‑a-l‑w
\-Ã-h-®‑w \‑n-b-{‑´-W-h‑n-t‑[-b-a‑m-¡‑p-I
F-¶-XmWv {‑]-[‑m-\-I‑m-c‑y‑w. H-¸‑w
A-\‑p-_-Ô-t‑c‑m-K-§-f‑p-s‑S N‑n-I‑n-Õ-
b‑p‑w ^-e-h-¯‑m-I-W‑w. N‑n-I‑n-Õ‑n-
¡‑p-¶ t‑U‑m-Î-d‑p-a‑m-b‑n _-Ô-s‑¸-«‑v
B-h-i‑y-a‑p-Å \‑nÀ-t‑Z-i-§Ä k‑z‑o-
I-c‑n-¡-W‑w.h‑y-à‑n-i‑p-N‑n-X‑z-¯‑n-\‑v
I‑q-S‑p-XÂ {‑]‑m-[‑m-\‑y‑w \Â-I-W‑w.
C-S-b‑v-¡‑n-s‑S s‑s‑I \-¶‑m-b‑n t‑k‑m-¸‑n-«‑v
I-g‑p-I‑p-¶ i‑o-e‑w X‑p-S-c‑p-I.
A-]-I-S-I‑m-c‑n-I-f‑m-b ]-e s‑s‑h-
d-k‑p-I-s‑f-b‑p‑w \‑nÀ-h‑o-c‑y-a‑m-¡‑m³
t‑k‑m-¸‑n-\‑v I-g‑n-b‑p‑w. I‑p-d-¨‑p-I‑m-e-
t‑¯-¡‑p-I‑q-S‑n k‑m-a‑q-l‑n-I A-I-e‑w

18 abcde
B-tcm-Ky-amknI
tabv 2020
]-m-e-n-¡-p-¶-X-m-W-v a-s-ä-m-c-p
a-p³-I-c-p-XÂ. h-f-s-c-¡-m-e-a-m-b-n
{-]-t-a-l-a-p-Å-h-c-p-w {-]-m-b-¡-q-S-p-
X-e-p-Å-h-c-p-w I-q-S-p-XÂ {-i-²-n-
¡-W-w. C-¯-c-¡-m-c-p-s-S ]-c-n-
N-c-W-w h-o-«-n H-c-mÄ a-m-{-X-w
s-N-¿-p-¶-X-m-W-v D-N-n-X-w. {-]-t-a-
l-\-n-b-{-´-W-¯-n-\-v \-nÀ-t-Z-i-n-
¨-c-o-X-n-b-n-e-p-Å B-l-m-c-§Ä
a-m-{-X-t-a I-g-n-¡-m-h-q. s-N-d-n-b h-y-m-
b-m-a-a-p-d-IÄ Z-n-h-k-h-p-w s-N-¿-p-I.
i-m-c-o-c-n-I-m-[-z-m-\-w I-p-d-b-p-¶-X-m-
b-n t-X-m-¶-n-b-m B-l-m-c-¯-n-
e-p-w A-e-v]-w I-p-d-h-p-h-c-p-¯-m³
{-i-a-n-¡-p-I. k-a-o-I-r-X-m-l-m-c-w
I-g-n-¡-p-I. Z-n-h-k-h-p-w I-r-X-y-
k-a-b-w D-d-§-m-\-p-w D-W-c-m-\-p-w
i-o-e-n-¡-p-I. s-s-I-b-p-w I-m-e-p-s-a-m-
¶-p-w N-q-S-p-I-q-S-n-b s-h-Å-w-s-I-m-ï-v
I-g-p-I-c-p-X-v.
t-c-m-K-w h-¶-mÂ-
C-\-n G-s-X-¦-n-e-p-w I-m-c-W-h-
i-m N-p-a-, ]-\-n-, i-z-m-k-X-S-Ê-w
C-h t-\-c-n-«-m A-S-p-¯-p-Å
B-t-c-m-K-y-{-]-hÀ-¯-I-c-p-a-m-b-n
_-Ô-s-¸-«-v A-h-c-p-s-S \-nÀ-t-Z-i-
§-f-\-p-k-c-n-¨-v N-n-I-n-Õ t-X-S-p-I.
F-Ã-m ]-\-n-b-p-w N-p-a-b-p-w A-]-I-
S-I-m-c-n-I-f-m-h-W-s-a-¶-n-Ã. F-¦-n-
e-p-w i-c-n-b-m-b {-i-² ]-p-eÀ-¯-n
N-n-I-n-Õ t-X-S-W-w.
G-X-p-h-n-[ A-W-p-_-m-[-b-p-w
{-]-t-a-l-t-c-m-K-n-b-n ]-©-k-m-
c-b-p-s-S A-f-h-v N-n-e-t-¸-mÄ
K-W-y-a-m-b-n hÀ-[-n-¸-n-t-¨-¡-m-w.
A-§-s-\-s-b-¦-n t-U-m-Î-d-p-s-S
\-nÀ-t-Z-i-{-]-I-m-c-w a-c-p-¶-p-I-f-nÂ
A-\-p-t-b-m-P-y-a-m-b a-m-ä-§Ä h-c-p-
t-¯-ï-X-p-ï-v.
a-p³-I-c-p-X-Â
H-cp-]m-Sp-\m-f-t¯-¡p-Å
a-cp-¶p-IÄ hm-§n kq-£n-
¡m³ {i-an-¡-cp-Xv. F-¶mÂ
Ip-d-¨p-\m-tf-¡p-Å a-cp-¶p-
I-fpw C³-kp-en³, kn-dn-©p-
IÄ, ¥q-t¡m-ao-äÀ kv-{Sn-]v
-kv ap-X-em-b-h I-cp-Xp-I-bpw
th- W w. A- \ p- _ - Ô - t cm- K -
§Ä- ¡ p- Å a- c p- ¶ p- I - f pw
XoÀ-¶p-t]m-Ip-¶ km-l-N-
cyw H-gn-hm-¡-Ww. Nq-Sp-Im-
em-h-Ø-bm-b-Xn-\m \nÀ-
P-eo-I-c-Ww X-S-bp-¶-Xn-\v
{]-tXy-I {i-²-th-Ww.
B- h - i y- ¯ n- \ v sh- Å w
Ip- S n- ¡ - W w. km- [ m- c - W
t\m-¡p-¶-Xn-s\-¡mÄ Iq-
Sp-XÂ X-h-W c-à-¯n-se
]- © - k m- c ]- c n- t im- [ n- ¨ v
\n-b-{´-W-hn-t[-b-sa-¶v
D-d-¸p-h-cp-¯-Ww. {]-ta-l-
tcm-Kn-I-fp-Å ho-«n a-äv Ip-
Spw-_mw-K-§Ä-¡v ]-\n-tbm
P- e - t Zm- j - t am Np- a - t bm
D- s ï- ¦ n A- h À am- k v - I v
D-]-tbm-Kn-¡p-¶-Xv \-Ã-Xm-
Wv. H-¸w {]-ta-l-tcm-Kn-tbm-
Sv k-¼À-¡w ]p-eÀ-¯m-Xn-cn-
¡m-\pw {i-²n-¡-Ww.
abcde
B-tcm-Ky-amknI
tabv 2020
19
3
 AXn-Poh\w t‑U‑m. ]‑n.F³. k‑p-t‑c-j‑v I‑p-a‑mÀ
s‑{‑]‑m-^-kÀ H‑m-^‑v s‑s‑k-I‑y‑m-{‑S‑n
s‑I.F‑w.k‑n.S‑n. s‑a-U‑n-¡Â t‑I‑m-t‑f-P‑v
t‑I‑m-g‑n-t‑¡‑m-S‑v

D-a-\»-hr-e·r-èl-„t|¥{-lG IoUm‚
sIm t‑d‑m-W-b‑p-s‑S h‑y‑m-]-
\-t‑¯‑m-s‑S X‑oÀ-¯‑p‑w
A-]-c‑n-N‑n-X-a‑m-b H-c‑p P‑o-h‑n-X-k‑m-l-
¡‑v a‑p³-]‑v {_n-«-\n t‑¹-K‑v ]-SÀ-¶‑p-
]‑n-S‑n-¨-t‑¸‑m-g‑p‑w C-t‑X c‑o-X‑n D-]-t‑b‑m-
K‑n-¡‑p-I-b‑p-ï‑m-b‑n. 2003þÂ k‑m-Àk‑v
N-c‑y-¯‑n-e‑q-s‑S-b‑m-W‑v \-a‑p-¡‑v I-S- X-S-b‑m-\‑p‑w 2014þÂ F-t‑_‑m-f-b‑v-s‑¡-
¶‑p-t‑]‑m-t‑I-ï‑n-h-¶-X‑v. ]‑p-X‑n-s‑b‑m-c‑p X‑n-t‑c-b‑p‑w Cu a‑mÀ-K‑w D-]-t‑b‑m-K‑n-¨‑p.
k‑m-l-N-c‑y-¯‑n-t‑e-¡‑v s‑]-s‑«-¶‑v a‑m-
t‑d-ï‑n-h-¶-t‑¸‑mÄ ]-e-X-c-¯‑n-e‑p-Å
a‑m-\-k‑n-I-{‑]-b‑m-k-§-f‑p‑w t‑\-c‑n-t‑S-ï‑n- c-£-b‑v-¡‑p-Å a‑mÀ-K‑w
h-¶‑n-«‑p-ï‑m-I‑m‑w. I‑z‑m-d-s‑s‑â³ I‑m-e‑w k-t‑´‑m-j-t‑¯‑m-s‑S-b‑m-h-W‑w
s‑Im‑ t- d‑ m‑ W - Ign-ªmepw N‑n-e-c‑n A-X‑v Z‑oÀ- I‑z‑m-d-s‑s‑â³, P-b‑nÂ-h‑m-k‑w t‑]‑m-
F-¶ a-lm‑ a - m‑ c - n‑
L-\‑m-f-t‑¯-¡‑v \‑n-e-\‑nÂ-¡‑p-I-b‑p‑w s‑e-b‑m-s‑W-¶‑v ]-e-c‑p‑w s‑X-ä‑n-²-c‑n-¡‑m-
s‑N-¿‑m‑w. ]-IÀ-¨-h‑y‑m-[‑n-I-s‑f t‑\-c‑n-S‑p- d‑p-ï‑v. F-¶‑m A-k‑p-J‑w a‑m-d‑m³
D-ïm‑ ¡ - n‑ b - ¶-X‑v t‑]‑m-s‑e-X-s‑¶ P‑m-{‑K-X-b‑p‑w I-c‑p- t‑h-ï‑n k‑z-t‑a-[-b‑m s‑N-t‑¿-ï I‑m-c‑y-
a‑m\- k - n‑ I - m‑ L - m‑ X - w‑
X-e‑p‑w a‑m-\-k‑n-I‑m-t‑c‑m-K‑y‑w \‑n-e-\‑nÀ- a‑m-W-X‑v.
s‑Nd- p‑ X - Ã - . ¯‑p-¶-X‑n-\p‑w A-X‑y‑m-h-i‑y-a‑m-W‑v. I‑z‑m-d-s‑s‑â-\‑n-s‑\ c-ï‑v c‑o-X‑n-b‑nÂ
h‑n-t‑i-j‑n-¸‑n-¡‑m‑w. H-¶‑v h-f-ï-d‑n I‑z‑m-
a‑m\- k - n‑ I - F-´‑m-W‑v I‑z‑m-d-s‑s‑â³ d-s‑s‑â³ A-Y-h‑m s‑kÂ-^‑v I‑z‑m-d-
{- ]
‑ b- m‑ k - § - s - f ‑ ]-IÀ-¨-h‑y‑m-[‑n-IÄ X-S-b‑m-\‑m-b‑n s‑s‑â³. A-k‑p-J‑w a-ä‑p-Å-h-c‑n-t‑e-¡‑v
1127 a‑p-XÂ t‑e‑m-I-¯‑v ]-e-b‑n-S-¯‑p‑w ]-I-c‑p-¶ k‑m-l-N-c‑y‑w H-g‑n-h‑m-¡‑m³
X‑nc - n‑ ¨
- d- n‑ b - m‑ \ - p‑ w‑ ^-e-{‑]-Z-a‑m-b‑n D-]-t‑b‑m-K‑n-¡‑p-¶ c‑o-X‑n- k‑z-b‑w a‑m-d‑n-\‑nÂ-¡‑m³ X‑o-c‑p-a‑m-\‑n-
A-Xn‑ s - \ ‑ b‑m-W‑v I‑z‑m-d-s‑s‑â³. s‑F-s‑k‑m-t‑e-j³ ¡‑p-¶ c‑o-X‑n-b‑m-W‑n-X‑v. A-X‑m-W‑v
e-Lq‑ I - c - n‑ ¡ - m‑ \ - p‑ w‑ F- ¶‑p‑w ]-d-b‑m-d‑p-ï‑v. ]-IÀ-¨-h‑y‑m- G-ä-h‑p‑w \-Ã-a‑mÀ-K‑w. c-ï‑m-a-
[‑n ]‑n-S‑n-s‑]-« h‑y-à‑n-s‑b A-k‑p-J‑w s‑¯-X‑v t‑^‑m-g‑v--k‑v--^‑pÄ I‑z‑m-d-
h-gn‑ I - Ä ]-I-c‑m-¯-h‑n-[-¯‑n N‑n-I‑n-Õ‑n-¨‑v s‑s‑â³ B-W‑v. \‑nÀ-_-Ô-]‑qÀ-
Ht«-sd-bpïv. t‑`-Z-a‑m-¡‑m-\‑p‑w tcmKk‑m-[‑y-X-b‑p-Å h‑w I‑z‑m-d-s‑s‑â-\‑n-t‑e-¡‑v a‑m-ä‑p-¶
h‑y-à‑n-I-s‑f A-k‑p-J‑w h-c‑m-s‑X k‑w- c‑o-X‑n.
s‑Im‑ t- d‑ m‑ W - s - b ‑ c-£‑n-¡‑m-\‑p‑w D-]-t‑b‑m-K‑n-¡‑p-¶ a‑mÀ-K- I‑z‑m-d-s‑s‑â-\‑n-e‑q-s‑S k‑z-b‑w k‑w-c-
t]Sn-¡m¯ a‑m-W‑v I‑z‑m-d-s‑s‑â³. £-W‑w e-`‑n-¡‑p-¶-t‑X‑m-sSm¸‑w k-a‑q-
I‑me - ¯ - n‑ t- e ‑ ¡ - v‑ I‑p-j‑vT-t‑c‑m-K‑w ]-SÀ-¶‑p-]‑n-S‑n-¡‑m-X‑n- l-s‑¯ c-£‑n-¡‑m-\‑p-a‑m-I‑p-¶‑p. A-X‑n-
c‑n-¡‑m-³ C-ä-e‑n-b‑n-s‑e s‑h-\‑o-k‑n-e‑m-b‑n- \‑m k-a‑q-l-¯‑n-\‑p-t‑h-ï‑n \-Ã-X‑v
\-½Ä c‑p-¶‑p- B-Z‑y-a‑m-b‑n I‑z‑m-d-s‑s‑â³ c‑o-X‑n s‑N-¿‑m³ I-g‑n-ª‑p F-¶ k-t‑´‑m-
I-S¶ - p‑ t- ] ‑ m‑ I - p‑ w‑ ]-c‑o-£‑n-¨-X‑v. ]‑n-s‑¶ 300 hÀ-j-§Ä- j-h‑p‑w k‑w-X‑r-]‑v-X‑n-b‑p‑w P‑o-h‑n-X-I‑m-

20 abcde
B-tcm-Ky-amknI
tabv 2020
e‑w a‑p-g‑p-h³ \‑n-e-\‑nÀ-¯‑m-\‑p‑w
k‑m-[‑n-¡‑p‑w.
k-½À-Z‑w I‑p-d-b‑v-¡‑m³
k‑z-b‑w X‑o-c‑p-a‑m-\‑n-¡‑m‑w
I‑z‑m-d-s‑s‑â-\‑n N‑n-e a‑m-\-k‑n-
I-{‑]-b‑m-k-§-s‑f‑m-s‑¡ D-ï‑m-h‑m‑w.
\‑nÀ-_-Ô‑n-X I‑z‑m-d-s‑s‑â-\‑n-e‑m-W‑v
a‑n-¡-t‑¸‑m-g‑p‑w a‑m-\-k‑n-I-k-½À-
Z‑w h-c‑p-I. \-½Ä P‑o-h‑n-¨‑n-c‑p-¶
N‑p-ä‑p-]‑m-S‑nÂ-\‑n-¶‑v s‑]-s‑«-¶‑v
s‑]‑m-c‑p-¯-s‑¸-S‑m³ ]-ä‑m-¯‑, A-]-
c‑n-N‑n-X-a‑m-b N‑p-ä‑p-]‑m-S‑n-t‑e-¡‑v a‑m-
ä-s‑¸-S‑p-t‑¼‑mÄ ]-e-X-c-¯‑n-e‑p-Å
a‑m-\-k‑n-I-þ-i‑m-c‑o-c‑n-I {‑]-i‑v-\-§Ä
D-ï‑m-I‑m‑w. s‑S³-j³‑, £‑o-W‑w‑,
a-ä‑p-Å-h-c‑nÂ-\‑n-¶‑v R‑m³ h‑y-
X‑y-k‑v-X-\‑m-b‑n-t‑¸‑m-t‑b‑m‑, F-\‑n-¡‑v
F-´‑p-]-ä‑n X‑p-S-§‑n-b N‑n-´-
s‑b‑m-s‑¡ D-ï‑m-I‑m‑w. i-c‑o-c-¯‑nÂ
s‑N-d‑n-b {‑]-b‑m-k-§Ä h-c‑p-t‑¼‑m-
g‑p‑w h‑n-j‑m-Z‑w, A-X‑n-c‑p-I-S-¶ D-X‑v-
I-W‑vT h-c‑p‑w. s‑h-d‑p-¸‑v, {‑i-²-¡‑p-
d-h‑v, X‑o-c‑p-a‑m-\-§Ä F-S‑p-¡‑m³
I-g‑n-b‑m-s‑X h-c‑p-I‑, D-d-¡‑w I‑n-«‑m-
s‑X h-c‑p-I‑, c‑m-{‑X‑n-b‑n t‑]-S‑n-¸‑n-
¡‑p-¶ k‑z-]‑v-\-§Ä I‑m-W‑p-I‑,
t‑P‑m-e‑n-b‑n X‑m-X‑v-]-c‑y‑w I‑p-d-b‑p-I‑
F-¶‑n-h-b‑p‑w D-ï‑m-I‑m‑w.
k‑v-{‑S-Ê‑v N‑n-e-c‑nÂ
\‑o-ï‑p- \‑n-t‑¶-¡‑m‑w
s‑]-s‑«-¶‑v k‑w-LÀ-j‑w
h-c‑p-t‑¼‑mÄ A-X‑n-s‑\ t‑\-c‑n-t‑S-
ï‑n-h-c‑p-¶-hÀ-¡‑v D-ï‑m-I‑p-¶
a‑m-\-k‑n-I‑m-h-Ø-b‑m-W‑v A-I‑y‑q-«‑v
k‑v-{‑S-Ê‑v U‑n-t‑k‑mÀ-UÀ. k-½À-Z-a‑p-
ï‑m-¡‑n-b‑n-c‑p-¶ A-h-Ø a-d‑n-I-
S-¶‑m a‑q-t‑¶‑m \‑m-t‑e‑m a‑m-k‑w
I-g‑n-b‑p-t‑¼‑m-t‑g-¡‑p‑w k‑m-[‑m-c-
W-\‑n-e-b‑n A-I‑y‑q-«‑v k‑v-{‑S-Ê‑v
U‑n-t‑k‑mÀ-UÀ a‑m-d‑p‑w. ]-t‑£‑,
N‑p-c‑p-¡‑w N‑n-e-c‑n C‑u A-h-Ø
\‑o-ï‑p-\‑nÂ-¡‑m‑w. A-§-s‑\
\‑o-ï‑p-\‑nÂ-¡‑p-¶ A-h-Ø-s‑b
t‑]‑m-Ì‑v s‑{‑S‑m-a‑m-ä‑n-I‑v k‑v-{‑S-Ê‑v U‑n-
t‑k‑mÀ-UÀ (Post traumatic stress
disorder-PTSD) F-¶‑p-]-d-b‑p‑w.
C-§-s‑\-b‑p-Å-hÀ k‑m-[‑m-c-
W-\‑n-e-b‑n-t‑e-¡‑v X‑n-c‑n-¨‑p-h-¶‑mÂ
t‑]‑m-e‑p‑w ]-e-t‑¸‑m-g‑p‑w D-d-¡-¯‑nÂ
`‑o-I-c-k‑z-]‑v-\‑w I‑m-W‑m‑w. D-WÀ-
¶‑n-c‑n-¡‑p-t‑¼‑m-g‑p‑w A-t‑X N‑n-´
]‑n-´‑p-S-c‑m‑w. C-t‑¸‑mÄ F-s‑´-
¦‑n-e‑p‑w k‑w-`-h‑n-¨‑p-t‑]‑m-I‑p-s‑a-¶
t‑X‑m-¶Â‑, IT‑n-\-a‑m-b t‑]-S‑n
C-s‑X‑m-s‑¡ h-c‑m-\‑p-Å k‑m-[‑y-X-
b‑p‑w h-f-s‑c I‑q-S‑p-X-e‑m-W‑v.
C‑u a‑m-\-k‑n-I-{‑]-b‑m-k-§-
f‑nÂ-\‑n-¶‑v I-c-I-b-d‑n-b‑mÂ-
t‑]‑m-e‑p‑w N‑n-eÀ a-Z‑y‑w‑, a-b-
¡‑p-a-c‑p-¶‑v X‑p-S-§‑n-b e-l-c‑n
-D-]-t‑b‑m-K-§-f‑n-t‑e-¡‑v h‑o-g‑m³
k‑m-[‑y-X-b‑p-ï‑v. i-c‑n-b‑m-b
I‑u¬-k-e‑n-§--‑m-W‑v-- C-X‑n-
\‑p-Å ]-c‑n-l‑m-c‑w.
t‑]‑m-Ì‑v s‑s‑h-d s‑^-ä‑o-K‑v
k‑n³-t‑{‑U‑m‑w F-¶ A-h-Ø-
b‑p‑w N‑n-e-c‑n I-t‑ï-¡‑m‑w.
F-t‑¸‑m-g‑p‑w £‑o-W‑w‑, H-¶‑p‑w
s‑N-¿‑m³ X‑m-X‑v-]-c‑y-a‑n-Ã‑m-¯
ØnXn C-h-bp-ap-ïm-Imw.
abcde
B-tcm-Ky-amknI
tabv 2020
21
 H-ä-s‑¸-S‑p-¯-c‑p-X‑v
I‑p-ä-s‑¸-S‑p-¯-c‑p-X‑v
t‑c‑m-K‑w t‑`-Z-a‑m-b‑n X‑n-c‑n-¨‑p-h-¶-h-s‑c-b‑p‑w \‑n-c‑o-£-W-¯‑n I-g‑n-
ª-h-s‑c-b‑p‑w H-ä-s‑¸-S‑p-¶ A-h-Øbpïm-h-cpXv. A-h-s‑c t‑hÀ-X‑n-
c‑n-¨‑v-- I‑m-W-c‑p-X‑v. k‑w-i-b-t‑¯‑m-s‑S \‑n-c‑o-£‑n-¡-c‑p-X‑v. a‑m-{‑X-a-Ã t‑c‑m-
K‑n-I-s‑f ]-c‑n-N-c‑n-¨ B-t‑c‑m-K‑y-{‑]-hÀ-¯-I-s‑c-b‑p‑w H-t‑c a-\-t‑Ê‑m-s‑S
I‑m-W-W‑w. k-a‑q-l-¯‑n a‑m-{‑X-a-à I‑p-S‑p‑w-_-¯‑n t‑]‑m-e‑p‑w N‑n-e
a‑m-\-k‑n-I-a‑m-b {‑]-X‑n-k-Ô‑n-IÄ h-c‑m‑w. A-§-s‑\ k‑w-`-h‑n-¡‑n-s‑Ã-¶
X‑o-c‑p-a‑m-\‑w H-t‑c‑m-c‑p-¯-c‑p‑w s‑s‑I-s‑¡‑m-t‑Å-ï-X‑m-W‑v. a-l‑m-a‑m-c‑n-s‑b
a-d‑n-S-I-S-¶-t‑]‑m-s‑e a‑m-\-k‑n-I-a‑m-b {‑]-X‑n-k-Ô‑n-I-s‑f-b‑p‑w a-d‑n-I-S-¡‑m³
C-s‑X-Ã‑m‑w k-l‑m-b‑n-¡‑p‑w.

A-k‑p-J‑w D-ï‑m-I‑p-t‑a‑m k‑v-{‑X-N‑n-I‑n-Õ-b‑p‑w ]‑n-´‑p-W- ¯‑n-\‑v \Â-I‑n-s‑¡‑m-ï‑n-c‑n-¡‑m³

F-¶ t‑]-S‑n H-g‑n-h‑m-¡‑m‑w
N‑n-eÀ-¡‑v s‑]-c‑p-a‑m-ä-¯‑nÂ
N‑n-e {‑]-i‑v-\-§Ä h-c‑m‑w. k‑m-l-N-
c‑y-§-f‑nÂ-\‑n-¶‑p‑w {‑]-i‑v-\-§-f‑nÂ-
\‑n-¶‑p‑w H-g‑n-ª‑p-a‑m-d‑p-¶ k‑z-`‑m-h‑w
I‑m-W‑n-¡‑m‑w. a-ä‑p-Å-h-c‑nÂ-\‑n-¶‑v
A-I-¶‑p-\‑nÂ-¡‑m³ {‑i-a‑n-¡‑p‑w.
B-f‑p-I-f‑p-s‑S A-S‑p-t‑¯-¡‑v t‑]‑m-
I‑m³ `-b‑w‑, a-ä‑p-Å-hÀ N‑p-a-b‑v-
¡‑p-t‑¼‑m-Ä B-i-¦‑, s‑]‑m-X‑p-Ø-
e-§-f‑n-t‑e-¡‑v t‑]‑m-Im³ aSn‑,
s‑s‑I-I-g‑p-I‑n-s‑¡‑m-t‑ï-b‑n-c‑n-¡‑p-I
F¶o kz-`m-h-§Ä ImWmw.
A-a‑n-X-`-b‑w h-¶-X‑p-s‑I‑m-ï‑v a‑m-
k‑v--I‑v [-c‑n-¨‑v D-d-§‑p-¶ A-h-Ø-
t‑]‑m-e‑p‑w D-ï‑m-I‑m‑w.
F-s‑´-¦‑n-e‑p‑w A-k‑p-J‑w
D-ï‑m-I‑p-t‑a‑m F-¶‑v N‑n-´‑n-¨‑p-\-S-
¡‑p-¶ B-f‑p-I-f‑papï‑v. s‑s‑I-b‑nÂ
t‑c‑m-K‑m-W‑p-¡-f‑m-I‑p-t‑a‑m F-¶‑v
t‑]-S‑n-¨‑v \-S-¡‑p-¶-hÀ t‑]‑m-e‑p-a‑p-
ï‑v. s‑s‑l-t‑¸‑m-t‑I‑m¬-{‑U‑n-b‑m-k‑n-
k‑v F-¶‑m-W‑v C‑u A-h-Ø-b‑p-s‑S
t‑]-c‑v. C-¡‑q-«À P‑o-h‑n-X-I‑m-e‑w
a‑p-g‑p-h³ C‑u N‑n-´ k‑q-£‑n-¡‑m-
\‑p‑w k‑m-[‑y-X-b‑p-ï‑v. A-a‑n-X-
h‑r-¯‑n‑, A-X‑n-c‑p-I-S-¶ B-i-¦
F-¶‑o- A-h-Ø- I‑m-W‑n-¡‑p-¶
H-_‑v--k-k‑o-h‑v I‑w-]Â-k‑o-h‑v U‑n-
t‑k‑mÀ-UÀ D-Å-hÀ-¡‑p‑w A-X‑v I‑q-
S‑p-X-e‑m-I‑m³ k‑m-[‑y-X-b‑p-ï‑v.
hnjmZw, D-X‑v-I-W‑vT‑m-t‑c‑m-K‑w
F-¶‑n-h-b‑p-Å-h-c‑n s‑]-s‑«-¶‑v
k‑w-LÀ-j‑w h-c‑p-t‑¼‑mÄ B
{‑]-b‑m-k-§Ä I‑q-S‑n-t‑b-¡‑p‑w.
C-¯-c‑w L-«-§-f‑n a-\‑x-i‑m-
b‑p‑w B-h-i‑y-a‑m-W‑v. A-k‑p-J‑w
C-Ã‑m-¯-h-c‑p‑w A-k‑p-J-a‑p-t‑ï‑m
F-¶‑ t‑]-S‑n I‑m-c-W‑w B-ß-l-
X‑y‑m-N‑n-´-I-f‑n-t‑e-¡‑v \‑o-§‑p-¶
A-h-Ø-b‑p‑w D-ï‑m-I‑m-d‑p-ï‑v.
i‑m-k‑v-{‑X‑o-b A-d‑n-h‑p‑w
\-Ã e-£‑y-t‑_‑m-[-h‑p‑w
]-IÀ-¨-h‑y‑m-[‑n-s‑b-¡‑p-d‑n-¨‑p‑w
I‑z‑m-d-s‑s‑â-s‑\-¡‑p-d‑n-¨‑p‑w I‑r-X‑y-
a‑m-b A-d‑n-h‑v e-`‑n-¡‑m-¯-hÀ-¡‑v
a‑m-\-k‑n-I-a‑m-b t‑{‑_-I‑v--U‑u¬
h-c‑m-\‑p-Å k‑m-[‑y-X I‑q-S‑p-X-e‑m-
W‑v. ]-IÀ-¨-hym-[n-sb-¡p-dn¨pw
km-l-N-cy-§-sf-¡p-dn¨pw i‑m-k‑v-
]IÀ-¨h - ym-[n-Is- f-¡p-
dn-¨v im-kv{- Xo-b A-dn-hv
\n-c´-cw \Â-IWw.
A-Xv am-\kn-I
k-½À-Zw Ip-db - v¡
- m³
k-lm-bn¡pw
{‑X‑o-b- A-d‑n-h‑p-X-s‑¶ \Â-I-W‑w.
k-a‑q-l-¯‑n B-i-b-¡‑p-g-¸‑w
D-ï‑m-¡‑p-¶-s‑X‑m-¶‑p‑w {‑]-N-c‑n-¸‑n-
¡-c‑p-X‑v. A-¯-c‑w {‑]-N-c-W-§Ä
a‑m-\-k‑n-I-k‑w-LÀ-j‑w I‑q-«‑m³
C-S-b‑m-¡‑p‑w.
]-IÀ-¨-h‑y‑m-[‑n-IÄ \‑n-e-\‑nÂ-
¡‑p-¶ I‑m-e-¯‑v a‑m-{‑X-a-Ã A-X‑n-
\‑p-t‑i-j-h‑p‑w t‑c‑m-K-s‑¯-¡‑p-d‑n-¨‑v
i‑m-k‑v-{‑X‑o-b- A-d‑n-h‑p-IÄ k-a‑q-l-
{‑i-² B-h-i‑y-a‑m-W‑v.
I‑z‑m-d-s‑s‑â³ I‑m-e-¯‑v A-X‑y‑m-
h-i‑y-a‑m-b F-Ã‑m k‑u-I-c‑y-§-f‑p‑w
e-`‑n-¡‑p-¶‑p-s‑ï-¦‑n A-X‑n-\‑p-
t‑i-j-a‑p-Å a‑m-\-k‑n-I-{‑]-b‑m-k-
§-s‑f h-e‑n-s‑b‑m-c‑p ]-c‑n-[‑n-h-s‑c
H-g‑n-h‑m-¡‑m-\‑m-I‑p‑w. I‑p-d-¨‑p-\‑mÄ
F-Ã‑m-¯‑nÂ-\‑n-¶‑p‑w h‑n-«‑p-\‑nÂ-
¡‑p-t‑¼‑mÄ D-ï‑m-I‑p-¶ \‑n-c‑m-
i-b‑p‑w G-I‑m-´-X-b‑p‑w N‑n-e-s‑c
A-e-«‑n-t‑b-¡‑m‑w. C‑u A-h-Ø-
b‑p-s‑S \-Ã e-£‑y-s‑¯-¡-‑p‑d‑n-¨‑p‑w
^-e-s‑¯-¡‑p-d‑n-¨‑p‑w \‑n-c-´-c‑w
A-d‑n-h‑v \Â-I‑p-¶-X‑n-e‑q-s‑S h-e‑n-
s‑b‑m-c‑p ]-c‑n-[‑n-h-s‑c {‑]-i‑v--\-§Ä
a-d‑n-I-S-¡‑m-\‑m-I‑p‑w.
k‑m-¼-¯‑n-I -{‑]-i‑v-\-§Ä
a-\-Ê‑n-s‑\ X-IÀ-¡-c‑p-X‑v
s‑I‑m-t‑d‑m-W-b‑p-s‑S s‑h-Ã‑p-h‑n-f‑n
I-g‑n-ª‑m-e‑p‑w k‑m-¼-¯‑n-I-I‑m-c‑y-
§-f‑n a‑m-\-k‑n-I-{‑]-i‑v-\-§Ä
I‑q-S‑m-\‑p-Å k‑m-[‑y-X-b‑p-ï‑v.
I-S-_‑m-[‑y-X-IÄ F-§-s‑\
adn-I-S-¡p-sa¶ N‑n-´ k-½À-Z‑w
D-ï‑m-¡‑m‑w. k‑m-¼-¯‑n-I-{‑]-X‑n-k-
Ô‑n-I-f‑nÂ-\‑n-¶‑v I‑p-S‑p‑w-_-s‑¯
k‑w-c-£‑n-¡‑p-¶ \-S-]-S‑n-I-Ä
k-P‑o-h-a‑m-b‑m C‑u a‑m-\-k‑n-
{‑]-X‑n-k-Ô‑n-I-s‑f a-d‑n-I-S-¡‑m³
k‑m-[‑n-¡‑p‑w. I‑p-S‑p‑w-_-§Ä {‑]-b‑m-
k-¯‑n-emhnà F-¶‑v X‑p-SÀ-¶‑p‑w
D-d-¸‑p-h-c‑p-¯‑m-\‑m-I-W‑w.
A-¯-c‑w k‑m-a‑q-l‑n-I D-¯-c-h‑m-Z‑n-
X‑z-§Ä kÀ-¡‑m-c‑p‑w G-s‑ä-S‑p-t‑¡-
ï-X‑p-ï‑v.

22
amXr-`q-an
B-tcm-Ky-amknI
tabv 2020
 General Fitness

^r-šo-\-h·o
¥\-SlG \r-d-\r†-ŒlG
Btcm-Ky-Øn-Xn A-\p-kc - n¨v
Hmtcm hn-`m-K¡ - mÀ¡pw hy-Xy-kvX -
hym-bm-a§ - f- m-Wv B-hi- yw.
ho-«n-em-sW-¦nepw ^n-äv\Ê - v
skâ-dn-em-sW-¦nepw s{S-bv\ - d- p-sS
\nÀ-tZ-i{- ]-Im-cw hÀ-¡vH - u-«v
B-cw-`n-¡p-¶X - m-Wv B-tcm-KyIcw
Text: പി.വി.സുരാജ്‌

H -c‑p h‑m-l-\‑w-h‑m-§‑n-b‑m \‑m‑w I‑r-X‑y-

a‑m-b C-S-t‑h-f-b‑n kÀ-h‑o-k‑v s‑N-¿‑p‑w.
C-s‑Ã-¦‑n A-X‑v t‑I-S‑m-I‑p-s‑a-¶‑v \-a‑p-¡-
d‑n-b‑m‑w. A-X‑p-t‑]‑m-s‑e-X-s‑¶-b‑m-W‑v i-c‑o-c-¯‑n-
s‑â I‑m-c‑y-h‑p‑w. hym-bm-a-am-Wv i-co-c-¯n-\p-Å
kÀ-ho-kv. Ir-Xyam-b C-S-th-f-I-fn A-Xv
\Â-IWw. ^‑n-ä‑v-\-Ê‑v t‑\-S‑m-\‑p‑w \‑n-e-\‑nÀ-¯‑m-
\‑p‑w h‑y‑m-b‑m-a‑w s‑N-b‑v-t‑X X‑o-c‑q.

kab-amtbm ?
h‑y‑m-b‑m-a‑w s‑N-b‑v-X‑p X‑p-S-§‑m³ k-a-b-a‑m-
t‑b‑m F-¶‑v F-§‑s‑\-b‑m-W‑v a-\-Ê‑n-e‑m-¡‑p-I.
H‑m-t‑c‑m Z‑n-h-k-h‑p‑w \mw s‑N-¿‑p-¶ {‑]-h‑r-¯‑n-IÄ
\‑n-c‑o-£‑n-¨‑m A-X‑v X‑n-c‑n-¨-d‑n-b‑m‑w. X‑m-s‑g-]-d-
b‑p-¶ X-c-¯‑n-e‑p-Å N‑n-e k‑q-N-\-IÄ i-c‑o-c‑w
\‑n-§Ä-¡‑v X-c‑p‑w.

A-e‑v-]-t‑\-c‑w \-S-¡‑p-t‑¼‑m-t‑g-¡‑p‑w
I‑n-X-b‑v-¡‑p-¶‑p.
H‑m-^‑o-k‑n-s‑e ]-S‑n-IÄ Ø‑n-c-a‑m-b‑n I-b-d‑n-
s‑¡‑m-ï‑n-c‑n-¡‑p-¶ \‑n-§Ä-¡‑v C-t‑¸‑mÄ
e‑n-^‑v-ä‑v C-Ã‑m-s‑X ]-ä‑m-X‑m-b‑n-c‑n-¡‑p-¶‑p.

abcde
B-tcm-Ky-amknI
tabv 2020
23
 General Fitness

i-c‑o-c-¯‑n-s‑â s‑j-b‑v-¸‑v am{Xaà I‑mÀ-U‑n-t‑b‑m h‑y‑m-b‑m-a- bpw i‑m-c‑o-c‑n-I-£-a-X X‑n-c‑n-¨-d‑n-

a‑m-d‑p-¶‑p. h-b-d‑p N‑m-S‑p-¶‑p. §Ä s‑N-¿‑p-t‑¼‑mÄ i-c‑o-c¯n b‑m-\‑p‑w hÀ-¡‑v-H‑u-«‑n B-h-i‑y-
I-g‑p-¯‑p-t‑h-Z-\‑, a‑p-«‑p-t‑h-Z-\‑, Iq-SpX F³-t‑U‑mÀ-^‑n³ a‑m-b a‑m-ä-§Ä \‑nÀ-t‑Z-i‑n-¡‑m-\‑p‑w
I‑n-X-¸‑v. DXv-]m-Zn-¸n-¡-s¸-Spw. AXv I-g‑n-b‑p‑w. A-X‑n-\‑m h‑o-«‑n-t‑e‑m
A-S‑p-¡-f-b‑n k‑m-[-\‑w h‑n-j‑m-Z‑w X-S-b‑m³ k-l‑m-b‑n- ^‑n-ä‑v-\-Ê‑v s‑kâ-d‑n-t‑e‑m t‑]‑m-b‑n
D-bÀ-¯‑p-t‑¼‑m-t‑g‑m h-e‑n-¡‑p- ¡‑p‑Ibpw sN¿pw. c‑m-h‑n-s‑e h‑y‑m-b‑m-a‑w s‑N-¿‑p-¶-X‑n-\‑v a‑p³-]‑v
t‑¼‑m-t‑g‑m t‑]-i‑n-I-f‑n h-e‑n- a‑p-X s‑s‑h-I‑p-t‑¶-c‑w h-s‑c t‑P‑m- s‑{‑S-b‑v-\-d‑p-s‑S \‑nÀ-t‑Z-i‑w t‑X-t‑S-
h‑p‑w t‑h-Z-\-b‑p‑w. e‑n-s‑N-¿‑p-¶ k‑m-[‑m-c-W-¡‑mÀ-¡‑v ï-X‑m-W‑v.
]-ï‑v H-c‑p {‑]-i‑v-\-h‑p-a‑n-Ã‑m-s‑X ^-M‑v-j-WÂ hÀ-¡‑v-H‑u-«‑p-I-f‑m-
s‑N-b‑v-X I‑m-c‑y-§Ä C-¶‑v W‑v B-h-i‑y‑w. A-X‑m-b-X‑v s‑s‑Z- ^n-äv\-Êv ]m-t¡Pv
s‑N-¿‑p-t‑¼‑mÄ D³-t‑a-j-¡‑p-d- \‑w-Z‑n-\ I‑m-c‑y-§Ä I‑q-S‑p-X C§s\-bm-hWw
h‑v t‑X‑m-¶‑p-¶‑p. k‑p-K-a-a‑m-¡‑p-¶ h‑y‑m-b‑m-a-§Ä.
I-g‑n-h‑p‑w ]-c‑n-N-b-h‑p-a‑p-Å h‑y‑m-b‑m-a‑w imkv-{Xo-b-am-bn
hÀ-¡‑v-H‑u-«‑v s‑{‑S-b‑v-\À-¡‑v H‑m-t‑c‑m-c‑p-¯-c‑p-tS sN-¿Ww. A-X‑n-\‑v C-\‑n-]-d-
¹‑m³ s‑N-¿‑m‑w
^‑n-ä‑v-\-Ê‑v \‑n-e-\‑nÀ-¯‑m-\‑m-b‑n
h‑y‑m-b‑m-a‑w s‑N-¿‑m³ \‑m‑w X‑o-c‑p-
a‑m-\‑n-¨‑p-I-g‑n-ª‑p. C-\‑n G-X‑p-X-
c‑w h‑y‑m-b‑m-a‑w s‑N-¿-W‑w F-¶‑v
\‑n-Ý-b‑n-¡‑-W‑w. B-t‑c‑m-K‑y-Ø‑n-
X‑n‑, t‑c‑m-K-w, I‑m-b‑n-I-£-a-X‑,
t‑P‑m-e‑n-b‑p-s‑S k‑z-`‑m-h‑w F-¶‑n-h
A-S‑n-Ø‑m-\-a‑m-¡‑n-b‑m-W‑v h‑y‑m-b‑m-
a‑w Xocp-am-\n-t¡-ïXv.

I‑mÀ-Un‑ t- b ‑ m‑ h‑ym‑ b- m‑ a
- -
§Ä s‑N¿ - p‑ t- ¼
‑ m‑ Ä
F³-tU ‑ m‑ À-^n‑ ³
IqSp-XÂ D-Xv] - m-Zn-¸n-
¡-s¸-Spw. AXv
h‑nj
- m‑ Z- w‑ X-Sb - m‑ ³
k-lm‑ b - n‑ ¡
- p‑ w

h-®‑w I‑p-d-b‑v-¡‑m³ B-{‑K-l‑n-

¡‑p-¶-hÀ-¡‑v t‑h-ï-X‑v s‑I‑m-g‑p-¸‑v
F-c‑n-¨‑p-X‑oÀ-¡‑m³ k-l‑m-b‑n-
¡‑p-¶ h‑y‑m-b‑m-a-§-f‑m-W‑v. t‑_‑m-
U‑n ^‑n-ä‑m-b‑n \‑n-e-\‑nÀ-¯‑m³
a‑m-{‑X‑w B-{‑K-l‑n-¡‑p-¶-hÀ-¡‑v
a-s‑ä‑m-c‑p c‑o-X‑n-b‑p‑w. l‑r-t‑{‑Z‑m-K-a‑p-
Å-hÀ‑, c-à‑m-X‑n-aÀ-Z-a‑p-Å-hÀ‑,
{‑]‑m-b‑w-I‑q-S‑n-b-hÀ F-¶‑n-hÀ-¡‑v
I‑mÀ-U‑n-t‑b‑m-h-m-k‑v-I‑p-eÀ h‑y‑m-b‑m-
a-§-f‑m-W‑v {‑]-t‑b‑m-P-\-s‑¸-S‑p-I.

24
amXr-`q-an
B-tcm-Ky-amknI
tabv 2020
b‑p-¶ I‑m-c‑y-§Ä {‑i-²‑n-¡-W‑w.
\‑n-§-f‑p-s‑S ^‑n-ä‑v--\-Ê‑v ]‑m-t‑¡-P‑nÂ
C-h D-s‑ï-¶‑v D-d-¸‑m-¡‑p-I-b‑p‑w
t‑h-W‑w.
i‑z-k-\-k-l‑m-b h‑y‑m-b‑m-a-
§Ä (Cardio vascular). l‑r-Z-
b‑w‑, i‑z‑m-k-t‑I‑m-i‑w‑, I-cÄ‑,
c-à-[-a-\‑n-IÄ F-¶‑n-h-s‑b
D-t‑¯-P‑n-¸‑n-¡‑p-¶-h-b‑m-W‑v
I‑mÀ-U‑n-t‑b‑m h‑m-k‑v--I‑p-eÀ h‑y‑m-
b‑m-a-§Ä. \-S-¯‑w‑, s‑{‑S-U‑v-
a‑nÂ‑, H‑m-«‑w‑, k‑p‑w-_‑, s‑s‑k-¢‑n-
M‑v‑, F-b‑v--t‑d‑m-_‑n-I‑v U‑m³-k‑v
X‑p-S-§‑n-b-h-b‑m-W‑v A-h-b‑nÂ
{‑]-[‑m-\‑w. I‑mÀ-U‑n-t‑b‑m h‑m-k‑v-
-I‑p-eÀ h‑y‑m-b‑m-a-§Ä s‑N-¿‑p-
¶-X‑p-h-g‑n l‑r-Z-b-t‑]-i‑n-IÄ-
¡‑v I-c‑p-¯‑p-I‑q-S‑p‑w. c-à‑w
]-¼‑p-s‑N-¿‑m-\‑p-Å l‑r-Z-b-¯‑n-
s‑â I-g‑n-h‑v a‑n-I-¨-X‑m-h‑p‑w.
t]in-I-f‑p-s‑S I-c‑p-¯‑p‑w
(strength), Ø‑n-c-X-b‑p-a‑m-W‑v
(endurance) ]‑n-¶‑o-S‑v h-c‑p-¶-X‑v.
i-c‑o-c-¯‑n-\‑v B-I‑r-X‑n \Â-I‑p-
¶-X‑v t‑]-i‑n-IÄ X-½‑n-e‑p-Å
A-\‑p-]‑m-X-a‑m-W‑v. s‑h-b‑v-ä‑v s‑{‑S-
b‑v--\‑n-Mv c‑o-X‑n-I-f‑m-W‑v t‑]-i‑n-I-
f‑p-s‑S I-c‑p-¯‑n-\‑m-b‑n \Â-I‑n-h-
c‑p-¶-X‑v. s‑_-©‑v {‑]-Ê‑v, s‑l-h‑n
k‑v--I‑z‑m-ä‑v, s‑U-U‑v--e‑n-^‑v-ä‑v, h¬
B‑w s‑U‑w-_Â t‑d‑m F-¶‑n-h-
b‑m-W‑v {‑]-[‑m-\-s‑¸-« s‑h-b‑v-ä‑v
s‑{‑S-b‑v--\‑n-M‑v F-I‑v--kÀ-s‑s‑k-k‑p-
IÄ. ]-c-a‑m-h-[‑n `‑m-c-a‑p-bÀ-
¯‑n hÀ-¡‑v-H‑u-«‑v s‑N-¿‑p-t‑¼‑mÄ
t]in-I-fpsS I-c‑p-¯‑p I‑q-
S‑p‑w. `‑m-c‑w I‑p-d-¨‑v I‑q-S‑p-XÂ
X-h-W s‑N-¿‑p-t‑¼‑mÄ t]in-I-
fpsS Ø‑n-c-X hÀ-[‑n-¡‑p‑w.
a-\-Ê‑v B-{‑K-l‑n-¡‑p-¶ X-c-
¯‑n i-c‑o-c‑w h-g-§‑n-¡‑n-«‑m³
amXr-`q-an
B-tcm-Ky-amknI
tabv 2020
25
 General Fitness
k-l‑m-b‑n-¡‑p-¶ h‑y‑m-b‑m-a-
§Ä \‑nÀ-_-Ô-a‑m-b‑p‑w hÀ-
¡‑v-H‑u-«‑n-s‑â `‑m-K-a‑m-b‑n-c‑n-¡-
W‑w. k‑v-s‑{‑S-¨‑n-M‑v t‑]‑m-e‑p-Å
F-I‑v-kÀ-s‑s‑k-k‑p-IÄ C‑u
h‑n-`‑m-K-¯‑nÂ-h-c‑p‑w.
h‑y‑m-b‑m-a‑w t‑]‑m-s‑e {‑]-[‑m-\-
a‑m-W‑v U-b-ä‑p‑w. s‑I‑m-g‑p-¸‑p
I‑p-d-b‑v-¡‑p-¶ t‑]‑m-j-I-{‑]-Z-
a‑m-b B-l‑m-c‑w i‑o-e-a‑m-¡‑p-¶-
X‑v ^‑n-ä‑v-\-Ê‑v \‑n-e-\‑nÀ-¯‑m³
B-h-i‑y-a‑m-W‑v.
s‑j-b‑v-¸‑v t‑\-S‑m‑w
i-c‑o-c-k‑u-µ-c‑y-¯‑n-s‑â B-Z‑y-
L-«‑w t‑]‑m-k‑v-NÀ A-Y-h‑m B-I‑r-
X‑n t‑\-s‑c-b‑m-¡-e‑m-W‑v. I‑r-X‑y-
a‑m-b s‑h-b‑v-ä‑v s‑{‑S-b‑v-\‑n-§‑n-e‑q-s‑S
26
amXr-`q-an
B-tcm-Ky-amknI
tabv 2020
F-XnÀ-ak - n-epIsf s‑s‑_-s‑k-]‑v-k‑n-s‑â F-X‑nÀ-a-k‑n-
e‑m-W‑v s‑s‑{‑S-s‑k-]‑v-k‑v, A-_‑v-
hÀ-¡vH - u-«n-eq-sS t‑U‑m-a-s‑â F-X‑nÀ-a-k‑n-e‑m-W‑v
H-cp-t]m-se {]-hÀ-¯n- t‑e‑m-hÀ-_‑m-¡‑v. hÀ-¡-H‑u-«‑n-e‑q-s‑S
C‑u a-k‑n-e‑p-I-s‑f H-c‑p-t‑]‑m-s‑e
¸n-¨m i-co-c¯ - nsâ {‑]-hÀ-¯‑n-¸‑n-¨‑m \‑n-§-f‑p-s‑S
B-Ir-Xn B-I‑r-X‑n k‑z‑m-`‑m-h‑n-I-a‑m-b‑n c‑q-]-
kzm-`m-hn-Ia - m-bn s‑¸-S‑p‑w. \‑n-e-h‑n a‑n-I-¨ B-I‑r-
X‑n-b‑m-s‑W-¦‑n A-X‑v I‑q-S‑p-XÂ
cq-]s- ¸-Spw. an-I¨ - s‑a-¨-s‑¸-S‑p-¯‑m-\‑p‑w I-g‑n-b‑p‑w.
B-Ir-Xn-bpsï-¦nÂ
s‑I‑m-g‑p-¸p Ip-d-bv¡mw
A-Xv Iq-Sp-XÂ
sa-¨s - ¸-Spw ^‑n-ä‑v-\-Ê‑v \‑n-e-\‑nÀ-¯‑m³
B-{‑K-l‑n-¡‑p-¶-hÀ B-Z‑y‑w H-g‑n-
i-c‑o-c-¯‑n-s‑â s‑j-b‑v-]‑v \‑n-e-\‑nÀ- h‑m-t‑¡-ï-X‑v A-a‑n-X-s‑I‑m-g‑p-¸‑m-
¯‑m³ I-g‑n-b‑p‑w. i-c‑o-c-¯‑n-s‑e W‑v. s‑I‑m-g‑p-¸‑v A-{‑X t‑a‑m-i-a‑m-b
H‑m-t‑c‑m a-k‑n-e‑n-\‑p‑w H-c‑p F-X‑nÀ- H-¶-Ã. ]‑p-c‑p-j³-a‑mÀ-¡‑v B-s‑I
a-k‑n-e‑p-ï‑v. D-Z‑m-l-c-W-¯‑n-\‑v `‑m-c-¯‑n-s‑â 20 iXam-\hpw (100
 s‑h-Å‑w I‑p-S‑n-¡‑m³
a-d-¡-t‑Ã
hÀ-¡‑v-H‑u-«‑n-\‑v a‑p³-]‑v s‑h-Å‑w-
I‑p-S‑n-¡‑m³ a-d-¡-c‑p-X‑v. h‑y‑m-b‑m-
a‑w s‑N-¿‑p-t‑¼‑m-g‑p‑w C-S-b‑v-¡‑n-s‑S
shÅw Ip-Sn¡Ww. \‑nÀ-P-e‑o-
I-c-W‑w X-S-b‑m³ C-X‑v k-l‑m-
b‑n-¡‑p‑w.
c‑m-h‑n-s‑e H‑m-S‑m-t‑\‑m \-S-¡‑m-
t‑\‑m t‑]‑m-I‑p-¶-X‑n-\‑v a‑p³-]‑v s‑h-
Å-t‑a‑m a-[‑p-c-a‑n-Ã‑m-¯ P‑y‑q-t‑k‑m
I-g‑n-¡‑p-¶-X‑v \-Ã-X‑m-W‑v.

I‑n-t‑e‑m `‑m-c-a‑p-s‑ï-¦‑n 20 I‑n- A-b‑m-f‑p-s‑S ^‑n-ä‑v--\-Ê‑v \‑n-e-h‑m-c‑w S‑p-¶ `-£-W-w B-l‑m-c-¯‑n-s‑â

t‑e‑m s‑I‑m-g‑p-¸‑v) k‑v-{‑X‑o-IÄ-¡‑v 24
iXam-\hpw s‑I‑m-g‑p-¸‑v A-\‑p-h-
Z-\‑o-b-a‑m-W‑v. C-X‑n-e-[‑n-I-a‑p-Å
s‑I‑m-g‑p-¸‑v i-c‑o-c‑¯n\v tZm-j-I-c-
amWv.
F-{‑X-Z‑n-h-k‑w
h‑y‑m-b‑m-a‑w s‑N-¿-W‑w
h‑y‑m-b‑m-a-¯‑n-s‑â I‑m-c‑y-¯‑nÂ
]-e-t‑¸‑m-g‑p‑w \ntXy-\-sb¶
-h‑m-¡‑v ]‑m-e‑n-¡‑m³ I-g‑n-b‑m-d‑n-Ã.
B-g‑v-¨-b‑n \‑m-e‑p-Z‑n-h-k‑w h‑y‑m-
b‑m-a-¯‑n-\‑m-b‑n \‑o-¡‑n-s‑h-¨‑mÂ
a-X‑n. A-X‑nÂ-I‑q-S‑p-XÂ Z‑n-h-k‑w
s‑N-¿‑m³ k‑m-[‑n-¡‑p-s‑a-¦‑nÂ
\-Ã-X‑v. I‑p-d-ª-X‑v 45 a‑n-\‑n-s‑ä-¦‑n-
e‑p‑w h‑y‑m-b‑m-a‑w s‑N-¿-W‑w.
h‑y‑m-b‑m-a-¯‑n-e‑q-s‑S t‑_‑m-U‑n
^‑n-ä‑v--\-Ê‑v \‑n-e-\‑nÀ-¯p¶Xn-
s\m¸w b‑u-h-\‑w h‑o-s‑ï-S‑p-¡‑m-
\‑p‑w I-g‑n-b‑p‑w. 60 h-b-Ê‑v {‑]‑m-b-
a‑p-Å H-c‑mÄ-¡‑v Ft«m ]t¯m
]‑pÄ-A-]‑v--k‑v s‑N-¿‑m³ k‑m-[‑n-¡‑p-
¶‑p-s‑h-¶‑p I-c‑p-X‑p-I. A-X‑n-\À-Y‑w
25þ30 {‑]‑m-b-a‑p-Å H-c‑m-f‑p-t‑S-X‑n-\‑v `‑m-K-a‑m-¡-W‑w. s‑N-¿‑p-¶ h‑y‑m-b‑m-
X‑p-e‑y-\‑n-e-b‑n-s‑e-¯‑n F-¶-X‑m-W‑v. a-¯‑n-\‑v B-\‑p-]‑m-X‑n-I-a‑m-b‑n t‑]‑m-
^‑n-ä‑m-b‑n-c‑n-¡‑m³ {‑]‑m-b‑w X-S-Ê-a- j-I-{‑]-Z-a‑m-b `-£-W‑w I-g‑n-¨‑n-
s‑Ã-¶‑v AÀ-Y‑w. s‑Ã-¦‑n t‑]-i‑o-t‑i‑m-j-W-¯‑n-\‑v
k‑m-[‑y-X G-s‑d-b‑m-W‑v.
U-b-äpw {]-[m\w
^näv\-Êv \n-e-\nÀ-¯m³ \-Ã i-c‑o-c-h-g-¡‑w
`-£-W-h‑p‑w B-h-i‑y-a‑m-W‑v. AXn A-d‑n-b‑m‑w
\v t‑{‑]‑m-«‑o³ I‑q-S‑p-XÂ DÄ-s‑¸- i-c‑o-c-¯‑n-\‑v h-g-¡-a‑p-t‑ï‑m
F-¶-d‑n-b‑m³ H-c‑p s‑N-d‑n-b
I‑m-c‑y‑w s‑N-b‑v-X‑p-t‑\‑m-¡‑m‑w.
\‑n-c-¸‑m-b X-d-b‑n I‑m-e‑p-IÄ-c-
60 h-bÊ - p‑ Å - ï‑p‑w a‑p-t‑¶‑m-«‑p-\‑o-«‑n \‑n-hÀ-¶‑n-c‑n-
H-cm‑ Ä-¡v‑ Ft«m ¡‑p-I. \-S‑p-h-f-b‑m-s‑X s‑s‑I-IÄ-
s‑I‑m-ï‑v I‑mÂ-]‑m-Z-§Ä s‑X‑m-S‑m³
]t¯m ]‑pÄ-A] - v‑k
- v‑ {‑i-a‑n-¡‑p-I. I-g‑n-b‑p-¶‑p-s‑ï-¦‑nÂ
s‑N¿ - m‑ ³ k‑m[ - n‑ ¨- mÂ, \‑n-§Ä-¡‑v a‑n-I-¨ i-c‑o-c-h-g-¡-a‑p-
ï‑v. A-s‑Ã-¦‑n c-ï‑v s‑s‑I-I-f‑p‑w
A-Xn‑ \ - À-Yw‑ A-bm‑ f - p‑ - t‑X‑m-f‑n-\‑v ]‑p-d‑w-`‑m-K-¯‑p-I‑q-s‑S
s‑S ^‑nä- v‑\- Ê- v‑ \‑ne - h - m‑ c- w‑ ]-c-k‑v-]-c‑w t‑I‑mÀ-¯‑p-]‑n-S‑n-¡‑m³
25þ30 {‑]m‑ b - a - p‑ Å - H-cm‑ f - p‑ - {‑i-a‑n-¨‑p-t‑\‑m-¡‑q. k‑m-[‑n-¡‑p-¶‑n-s‑Ã-
¦‑n i-c‑o-c-h-g-¡‑w t‑\-S‑m-\‑p-Å
t‑SX
- n‑ \
- v‑ X‑pe - y‑ \- n‑ e- b- n‑ s- e ‑ - h‑y‑m-b‑m-a-§Ä I‑q-S‑p-X s‑N-b‑v-X‑p-
¯‑n F-¶X - m‑ W - v‑ X‑p-S-§‑m‑w.

amXr-`q-an
B-tcm-Ky-amknI
tabv 2020
27

4
 Star Fitness

k‑n\ - n‑ a - b - v‑¡ - p‑ t- h ‑ ï- n‑ bpÅ

im-co-cn-Ia - m-ä§ - f - n-eq-sS
t{]-£I-sc
A-¼c - ¸ - n-¨ \S\mWv
s‑Sm‑ h - n‑ t- \ ‑ m‑ t‑Xm‑ a - k - v‑.
B-cm‑ [ - \ - b - p‑ s - S‑ t‑]c - n‑ t- e
‑ m‑ ,‑
A-\p‑ I - c - W - ¯ - n‑ \ - p‑ -
t‑hï - n‑ t- b ‑ m‑ I‑pd- p‑ ¡ - p‑ h - g - n‑ I
- -
f‑ne
- q‑ s - S‑ c‑q] - a - m‑ ä- w‑
h-cp‑ ¯ - p‑ ¶ - X - v‑ Btcm-Kys¯
{‑]X- n‑ I - q‑ e - a - m‑ b- n‑
_‑m[ - n‑ ¡ - p‑ s - a‑ ¶ - v‑ X‑mc - w‑
H‑mÀ-an‑ ¸ - n‑ ¡ - p‑ ¶ - p‑

Text: പി. ജിത്ത്

Photo: അരുൺ പയ്യടിമീത്തൽ

^ršo-\-h·r¥d|o
A-ju-]¶-e-»r-brd½
28 abcde
B-tcm-Ky-amknI
tabv 2020
k‑w
-h‑n-[‑m-b-I³
k-e‑n‑w A-l-½-Z‑n-
s‑â Bâ ‑v Z‑n H‑m-
k‑v--¡‑mÀ t‑K‑m-k‑v S‑p‑’F-¶ k‑n-\‑n-a-
b‑n-s‑e H-c‑p I-Y‑m-]‑m-{‑X‑w ]-d-b‑p-¶
H-c‑p U-b-t‑e‑m-K‑p-ï‑v. ""\‑n-t‑¶-
¡‑mÄ I-g‑n-h‑p‑w t‑b‑m-K‑y-X-b‑p-a‑p-Å
H-c‑p-]‑m-S‑v t‑]À C‑u t‑e‑m-I-¯‑v
k‑n-\‑n-a k‑z-]‑v-\‑w I-ï‑p-I-g‑n-b‑p-
¶‑p-ï‑v. A-h-c‑nÂ-\‑n-¶‑v ]-S-t‑¨‑m³
\‑n-s‑¶ s‑s‑I ]‑n-S‑n-¨‑p-bÀ-¯‑n-b‑n-
«‑p-s‑ï-¦‑n A-X‑v \‑n-t‑¶‑m-S‑p-Å
C-ã-¡‑q-S‑p-XÂ s‑I‑m-ï‑m-Wv.'' ‑t‑\-
«-§-s‑f-¡‑p-d‑n-¨‑v N‑n-´‑n-¡‑p-t‑¼‑mÄ
a-\-Ê‑n-t‑e-¡‑v B-Z‑y‑w H‑m-S‑n-s‑b-
¯‑p-¶ k‑w-`‑m-j-W‑w C-X‑p-X-s‑¶-
b‑m-s‑W-¶‑v s‑S‑m-h‑n-t‑\‑m t‑X‑m-a-k‑v
]-d-b‑p-¶‑p.
""H-c‑p-]‑m-S‑v t‑]À k‑z-]‑v-\‑w I‑m-
W‑p-¶ t‑a-J-e-b‑n ]‑n-S‑n-¨‑p-\‑nÂ-
¡‑m³ I-g‑n-h‑p‑w ]-c‑n-{‑i-a-h‑p‑w I‑q-
S‑n-t‑b X‑o-c‑q.’A`n-\-b¯n-s\m¸w
A-g-I‑p‑w- B-t‑c‑m-K‑y-h‑p‑w‑ B-ß-k-
aÀ-¸-W-h‑p-s‑a-Ã‑m‑w B-h-i‑y-a‑p-Å
t‑a-J-e-b‑m-W‑v k‑n-\‑n-a. a‑m-\-k‑n-I‑m-
t‑c‑m-K‑y-h‑p‑w i‑m-c‑o-c‑n-I‑m-t‑c‑m-K‑y-h‑p‑w
C-h‑n-s‑S {‑]-[‑m-\-a‑m-W‑v.
c‑m-h‑p‑w- ]-I-e‑p‑w \‑o-ï‑p-t‑]‑m-
t‑b-¡‑m-h‑p-¶ N‑n-{‑X‑o-I-c-W‑w‑, ]-e
Ø-e-§Ä‑, ]-e-X-c‑w I‑m-e‑m-
h-Ø‑, b‑m-{‑X-IÄ... {‑]-X‑n-I‑q-e
k‑m-l-N-c‑y-§-f‑n ]-X-d‑m-s‑X
a‑p-t‑¶‑m-«‑p-t‑]‑m-I‑m³ a-\-Ê‑p‑w i-c‑o-
c-h‑p‑w i-à-a‑m-t‑¡-ï-X‑p-ï‑v.
I-Y‑m-]‑m-{‑X-§Ä-¡‑v t‑b‑m-P‑n-¨
i-c‑o-c‑w \Â-I‑m³ H‑m-t‑c‑m A-`‑n-t‑\-
X‑m-h‑p‑w _‑m-[‑y-Ø-\‑m-W‑v. `‑m-c‑w
I‑q-«‑n-b‑p‑w I‑p-d-¨‑p-s‑a-Ã‑m-a‑p-Å i‑m-
c‑o-c‑n-I-a‑m-ä-§Ä A-X‑n DÄ-s‑¸-
S‑p‑w. N‑n-«-b‑m-b h‑y‑m-b‑m-a-¯‑n-e‑q-s‑S‑,
h‑n-{‑i-a-¯‑n-e‑q-s‑S‑, `-£-W-{‑I-a‑o-
I-c-W-¯‑n-e‑q-s‑S Z‑n-\-N-c‑y-§Ä
a‑p-t‑¶‑m-«‑p-s‑I‑m-ï‑p-t‑]‑m-I‑p-I-s‑b-
¶-X‑v ]-e-t‑¸‑m-g‑p‑w s‑h-Ã‑p-h‑n-f‑n-
b‑m-I‑m-d‑p-ï‑v. F-¶‑mÂ‑, a‑p³-t‑]
k‑q-N‑n-¸‑n-¨ s‑s‑I-]‑n-S‑n-¨‑p-bÀ-¯‑n-b
]-S-t‑¨‑m-s‑â C-ã-¡‑q-S‑p-X-e‑n-s‑\
I‑p-d‑n-t‑¨‑mÀ-¡‑p-t‑¼‑mÄ a-\-Ê‑v I-c‑p-
¯‑mÀ-P‑n-¡‑p‑w‑.'' ’‑’
1
I-Y‑m-]‑m-{‑X-§Ä B-h-i‑y-
s‑¸-S‑p-¶ i‑m-c‑o-c‑n-I-a‑m-ä-
§Ä ]-e-t‑¸‑m-g‑p‑w s‑h-Ã‑p-
h‑n-f‑n D-bÀ-¯‑m-d‑n-t‑Ã?
t‑l‑m-f‑n-h‑p-U‑v, t‑_‑m-f‑n-h‑p-U‑v
k‑n-\‑n-a-I-s‑f-Ã‑m‑w I‑m-W‑p-t‑¼‑mÄ
A-h‑n-s‑S-b‑p-Å X‑m-c-§Ä I-Y‑m-
]‑m-{‑X-§Ä-¡‑m-b‑n \-S-¯‑p-¶
i‑m-c‑o-c‑n-I-a‑m-ä-§Ä-t‑]‑m-s‑e
N‑n-e-s‑X-Ã‑m‑w \-a‑p-¡‑p‑w s‑N-¿-W-
s‑a-¶‑v t‑X‑m-¶‑m-d‑p-ï‑v. F-¶‑mÂ‑,
]-c‑n-a‑n-X-a‑m-b N‑p-ä‑p-]‑m-S‑p-I-f‑n-e‑m-
W‑v ]-e-t‑¸‑m-g‑p‑w a-e-b‑m-f-k‑n-\‑n-a
a‑p-t‑¶‑m-«‑p-t‑]‑m-I‑p-¶-X‑v. H-c‑p
k‑n-\‑n-a-b‑p-s‑S I-Y‑m-]‑m-{‑X-a‑m-b‑n
c‑q-]-a‑m-ä-a‑p-ï‑m-¡‑n-s‑b-S‑p-¡‑m³
h-e‑n-s‑b‑m-c‑p I‑m-e-s‑a‑m-¶‑p‑w
\-½‑p-s‑S a‑p-¶‑n-e‑p-ï‑m-I‑m-d‑n-Ã.
F-¦‑n-e‑p‑w A-`‑n-\-b‑n-¡‑p-¶ t‑h-j-
§-t‑f‑m-S‑v ]-c-a‑m-h-[‑n \‑o-X‑n-]‑p-eÀ-
¯‑m³ {‑i-a‑n-¡‑m-d‑p-ï‑v.
H-c‑p k‑n-\‑n-a-b‑n A-`‑n-\-b‑n-
¨‑p-s‑I‑m-ï‑n-c‑n-¡‑p-t‑¼‑mÄ-X-s‑¶
A-S‑p-¯-k‑n-\‑n-a-b‑p-s‑S I-Y‑m-]‑m-
{‑X-¯‑n-\‑p-t‑h-ï‑n-b‑p-Å i‑m-c‑o-c‑n-I
a‑p-s‑¶‑m-c‑p-¡-§Ä \-S-¯‑m-d‑p-ï‑v.
N‑n-«-t‑b‑m-s‑S-b‑p-Å h‑y‑m-b‑m-a-a‑p-d-I-
f‑m-W‑v k‑z‑o-I-c‑n-¡‑m-d‑v. ^näv\-Êv
\n-e-\nÀ-¯p-¶-Xn-\mbn s‑]-s‑«-
¶‑v ^-e‑w \Â-I‑p-¶ a-c‑p-¶‑p-I-
s‑f‑m-¶‑p‑w D-]-t‑b‑m-K‑n-¡‑m-d‑n-Ã.
C-ã-s‑¸-« `-£-W‑w I-g‑n-¡‑m-\‑p‑w
s‑h-d‑p-s‑X C-c‑n-¡‑m-\‑p-s‑a-Ã‑m‑w
X‑mXv]c‑y-a‑p-Å h‑y-à‑n-b‑m-W‑v
R‑m³‑. F-¦‑n-e‑p‑w k‑n-\‑n-a-b‑v-¡‑p-
t‑h-ï‑n \‑n-c-´-c‑w hÀ-¡‑vH‑u-«‑v
s‑N-¿‑p-¶-X‑n k-t‑´‑m-j-t‑a-b‑p-
Å‑q.
2
i-c‑o-c-`‑m-c‑w C-S-¡‑n-s‑S
I‑q-«‑p-I-b‑p‑w I‑p-d-b‑v-¡‑p-I-
b‑p‑w s‑N-¿‑p-¶-X‑v B-t‑c‑m-
K‑y-s‑¯ {‑]-X‑n-I‑q-e-a‑m-b‑n
_‑m-[‑n-¡‑p-I-b‑n-t‑Ã‑, h‑n-Z-K‑v-[- D-]-
t‑Z-i‑w F-{‑X-t‑¯‑m-f‑w ]‑n³-X‑p-SÀ-
¶‑p-s‑I‑m-ï‑m-W‑v C‑u a‑m-ä-§Ä?
\-S³ F-¶ \‑n-e-b‑n I-Y‑m-
]‑m-{‑X-§Ä-¡‑m-b‑n i‑m-c‑o-c‑n-I-a‑m-
ä-§Ä I‑q-S‑n-t‑b-X‑o-c‑q. a‑m-ä-§Ä
h‑n-Z-K‑v--[-c‑p-s‑S D-]-t‑Z-i-t‑¯‑m-s‑S
G-ä-h‑p‑w i‑m-k‑v-{‑X‑o-b-a‑m-b‑n \-S-¸‑n-
e‑m-¡‑m-W‑v {‑i-a‑n-¡‑p-¶-X‑v.
i-c‑o-c-k‑u-µ-c‑y‑w I‑p-d-¨‑v I‑p-d-
ª‑m-e‑p‑w B-t‑c‑m-K‑y-¯‑n-\‑v C-S‑n-h‑v
k‑w-`-h‑n-¡‑m³ ]‑m-S‑n-Ã‑. A-X‑p-s‑I‑m-
ï‑p-X-s‑¶ N‑n-«-b‑m-b h‑y‑m-b‑m-a-
¯‑n-e‑q-s‑S-b‑p-Å {‑I-a‑m-\‑p-K-X-a‑m-b
a‑m-ä-§-f‑m-W‑v i-c‑o-c-¯‑n h-c‑p-
¯‑p-¶-X‑v.
A-]‑qÀ-h-a‑m-b‑n a‑m-{‑X-t‑a {‑I‑m-
j‑v U-b-ä‑p-I-f‑n-t‑e-¡‑v t‑]‑m-I‑m-
d‑p-Å‑q‑. H-‑cp- k‑n-\‑n-a-b‑nÂ-X-s‑¶
c-ï‑v-- s‑K-ä-¸‑p-IÄ B-h-i‑y-a‑m-b‑n-
h-c‑p-t‑¼‑mÄ N‑n-e k‑m-l-k-§Ä-
¡‑v a‑p-X‑n-t‑c-ï‑n-h-c‑p‑w. X‑o-h-ï‑n
F-¶- k‑n-\‑n-a-b‑n b‑p-h‑m-h‑m-b‑p‑w
¹-k‑v-S‑p h‑n-Z‑y‑mÀ-Y‑n-b‑m-b‑p‑w A-`‑n-\-
b‑n-t‑¡-ï‑n-h-¶-t‑¸‑mÄ s‑]-s‑«-¶‑v
a‑q-¶‑p-\‑m-e‑p-I‑n-t‑e‑m I‑p-d-bvt‑¡-ï‑n-
h-¶‑p A-¶‑v {‑I‑m-j‑v U-b-ä‑n-t‑e-¡‑p-
t‑]‑m-b‑n. F-¶‑m A-s‑X‑m-¶‑p‑w
B-t‑c‑m-K‑y-I-c-a‑m-b c‑o-X‑n-b-Ã.
{‑]-t‑X‑y-I k‑m-l-N-c‑y-¯‑n k‑z‑o-
I-c‑n-t‑¡-ï‑n-h-c‑p-¶‑p F-¶‑p-a‑m-{‑X‑w.
h‑y-à-a‑m-b a‑mÀ-K-\‑nÀ-t‑Z-i-§Ä
\Â-I‑n H-¸‑w \‑nÂ-¡‑m³ Ct¸mÄ
s‑{‑S-b‑n-\-d‑p-a‑p-ï‑v.
3
h‑y‑m-b‑m-a-¯‑n-t‑\‑m-S‑p‑w
hÀ-¡‑v H‑u-«‑n-t‑\‑m-S‑p-s‑a-
Ã‑m‑w s‑N-d‑p-¸‑w a‑p-XÂ
X‑m-X‑v-]-c‑y-a‑p-Å h‑y-à‑n-
b‑m-b‑n-c‑p-t‑¶‑m?
abcde
B-tcm-Ky-amknI
tabv 2020
29
 Star Fitness
hÀ-¡‑v H‑u-«‑n-t‑\‑m-S‑v s‑N-d‑p-¸‑w
a‑p-X-t‑e X‑m-X‑v-]-c‑y-a‑p-ï‑m-b‑n-c‑p-
¶‑p. ]-¯‑m‑w-¢‑m-k‑v I-g‑n-ª-X‑v-
a‑p-X P‑n-½‑n t‑]‑m-I‑m-d‑p-ï‑v.
t‑I‑m-t‑f-P‑n ]T‑n-¡‑p-¶ I‑m-e-¯‑v
\-Ã-c‑o-X‑n-b‑n X-s‑¶ i-c‑o-c‑w
{‑i-²‑n-¨‑n-c‑p-¶‑p. t‑_‑m-U‑n _‑nÂ-
U‑n-M‑v a-Õ-c-¯‑n-s‑e-Ã‑m‑w ]-s‑¦-
S‑p-¯‑p. A-¶‑v a‑n-ÌÀ b‑q-W‑n-t‑h-
g‑v-knäns‑b‑m-s‑¡ B-b‑n. ]t£,
a-\-Ê‑p-\‑n-d-s‑b k‑n-\‑n-a-b‑p‑w t‑a‑m-U-
e‑n-§‑p‑w B-b-X‑n-\‑m t‑I‑m-t‑f-P‑v
I-g‑n-ª-t‑i-j‑w t‑_‑m-U‑n-_‑nÂ-
U‑n-§‑p-a‑m-s‑b‑m-¶‑p‑w I‑q-S‑p-XÂ
a‑p-t‑¶‑m-«‑p-t‑]‑m-b‑n-Ã. ^‑v-f-I-‑vk‑n-
_‑n-f‑m-b H-c‑p i-c‑o-c‑w D-ï‑m-¡‑n-
s‑b-S‑p-¡‑m-\‑m-W‑v B-Z‑y‑w a‑p-X-t‑e
{‑i-a‑n-¨‑n-c‑p-¶-X‑v.
30
abcde
B-tcm-Ky-amknI
tabv 2020
^näv\Ê - v \n-e\
- nÀ-¯p-¶-
Xn-\v s]-s«-¶v
^-ew \Â-Ip-¶
a-cp-¶p-Is - fm¶pw
Rm³ D-]t- bm-Kn-¡m-dnÃ
s‑N-d‑n-b-{‑]‑m-b-¯‑n-t‑e hÀ-¡‑v
H‑u-«‑v- X‑p-S-§‑n-s‑b-¦‑n-e‑p‑w A-¶‑p-
a‑p-XÂ C-¶‑p-h-s‑c a‑p-S-§‑m-s‑X
h‑y‑m-b‑m-a‑w s‑N-¿‑p-¶ h‑y-à‑n-s‑b‑m-
¶‑p-a-Ã R‑m³. F-¶‑mÂ‑, i-c‑o-c‑w
{‑i-²‑n-¨‑p-s‑I‑m-ï‑v a‑p-t‑¶‑m-«‑p-t‑]‑m-I-
W-s‑a-¶ t‑_‑m-[‑w I‑p-«‑n-¡‑m-e-¯‑p-
X-s‑¶ a-\-Ê‑n D-d-¨‑p-t‑]‑m-b‑n-c‑p-
¶‑p. h-d‑p-¯-X‑p‑w s‑]‑m-c‑n-¨-X‑p‑w
a-[‑p-c-h‑p-w H-c‑p-]‑m-S‑v I-g‑n-¡‑m-X‑n-c‑n-
¡‑m³ A¶pw- C¶pw {‑i-²‑n-¡‑p-
¶-pïv.
4
X‑m-c-§Ä i-c‑o-c-`‑m-c‑w
I‑q-«‑p-¶-X‑p‑w I‑p-d-b‑v-¡‑p-
¶-X‑p‑w B-c‑m-[-I-c‑nÂ
s‑X-ä‑m-b k-t‑µ-i‑w
\Â-I‑p-¶‑n-t‑Ã?
k‑n-\‑n-a- I‑m-W‑p-¶ t‑{‑]-£-
I-\‑p-a‑p-¶‑n I-Y‑m-]‑m-{‑X-§Ä
h‑n-i‑z‑m-k‑y-t‑b‑m-K‑y-a‑m-¡‑p-¶-X‑n-\‑p-
t‑h-ï‑n-b‑m-W‑v A-`‑n-t‑\-X‑m-¡Ä
A-h-c‑p-s‑S i-c‑o-c-¯‑n ]-e-X-c‑w
a‑m-ä-§Ä s‑I‑m-ï‑p-h-c‑p-¶-X‑v. I‑r-
X‑y-a‑m-b‑n `-£-W‑w {‑I-a‑o-I-c‑n-¨‑p‑w
N‑n-«-b‑m-b‑n h‑y‑m-b‑m-a‑w s‑N-b‑v-X‑p‑w
i-c‑o-c-`‑m-c‑w I‑q-«‑p-¶-Xnepw I‑p-d-b‑v-
¡‑p-¶Xnepw s‑X-ä‑n-Ã. F-¶‑mÂ‑,
B-c‑m-[-\-b‑p-s‑S t‑]-c‑n-t‑e‑m‑,
A-\‑p-I-c-W-¯‑n-\‑p-t‑h-ï‑n-t‑b‑m
I‑p-d‑p-¡‑p-h-g‑n-I-f‑n-e‑q-s‑S c‑q-]-a‑m-ä‑w
h-c‑p-¯‑p-¶-X‑v i-c‑o-c-s‑¯ {‑]-X‑n-
I‑q-e-a‑m-b‑n _‑m-[‑n-¡‑p‑w.
F-Ã‑m-h-c‑p-s‑S-b‑p‑w i-c‑o-c‑w
H-c‑p-t‑]‑m-s‑e-b-Ã. H-c‑mÄ-¡‑v ^-e‑w
I‑n-«‑p-¶ A-t‑X c‑o-X‑n-s‑b‑m k-a-b-
s‑a‑m B-b‑n-c‑n-¡‑n-Ã a-s‑ä‑m-c‑mÄ-¡‑v.
k‑z-´‑w i-c‑o-c-s‑¯ I‑r-X‑y-a‑m-b‑n
a-\-Ê‑n-e‑m-¡‑n-t‑h-W‑w ]-c‑o-£-W-
§Ä-¡‑n-d-§‑m³.
5
H-c‑p \-S-s‑\ k‑w-_-Ô‑n-¨‑v
i‑m-c‑o-c‑n-I-h‑p‑w a‑m-\-k‑n-
I-h‑p-a‑m-b‑n B-t‑c‑m-K‑y‑w
F-{‑X-t‑¯‑m-f‑w {‑]-k-à-
a‑mWv?
\-S-\‑p-a‑m-{‑X-a-Ã‑, a‑m-\-k‑n-I-h‑p‑w
i‑m-c‑o-c‑n-I-h‑p-a‑m-b B-t‑c‑m-K‑y‑w
F-Ã‑m-hÀ-¡‑p‑w I-c‑p-¯‑p-\Â-I‑p‑w.
B-t‑c‑m-K‑y-a‑p-Å i-c‑o-c‑w \Â-I‑p-¶
B-ß-h‑n-i‑z‑m-k‑w h-f-s‑c h-e‑p-X‑m-
W‑v. i-c‑o-c‑w i-à-a‑m-b‑n-c‑n-¡‑p-¶
A-h-k-c-¯‑n F-´‑p-h-e‑n-b s‑h-
Ã‑p-h‑n-f‑n G-s‑ä-S‑p-¡‑m-\‑p‑w a-\-Ê‑v
H-c‑p-¡-a‑m-b‑n-c‑n-¡‑p‑w.
 fcsc cq-]-al-š-ŸF
#¥cl-Kp¥ŒlèS
P-bd- m‑ w‑ ,‑ I‑p© - m‑ t- ¡ ‑ m‑ t‑_m‑ _ - ³‑, \‑nh - n‑ ³ t‑]m‑ f- n‑ ,‑
s‑Sm‑ h
- n‑ t- \
‑ m‑ t‑Xm‑ a
- k- v‑, D-®n‑ a‑pI - p‑ µ
- ³ X‑pS- § - n‑ b
Xmc-§fpsS ]-cn‑ i - o‑ e- I
- \
- p‑ w‑ C-S¸ - Å- n‑
t‑Nc - m‑ \
- Ã - q‑ À I‑mä- a - u‑ ï - v‑ F-¶ ]-cn‑ i - o‑ e
- \
- Ø
- m‑ -
]-\¯ - n‑ s - â‑ D-Sa - b- p‑ a ‑ mb s‑sj ‑ P- ³ A-KÌ - n‑ ³
Fgp-Xp¶p

a‑n -I-¨ P‑o-h‑n-X-¯‑n-\‑v

B-t‑c‑m-K‑y-a‑p-Å i-c‑o-
c-h‑p‑w a-\-Ê‑p‑w B-h-
i‑y-a‑m-W‑v. B-t‑c‑m-K‑y-a‑p-Å H-c‑p
h‑y-à‑n k‑m-[‑m-c-W-\‑n-e-b‑nÂ
C-c‑p-]-X‑p-a‑n-\‑n-s‑ä-¦‑n-e‑p‑w I‑mÀ-U‑n-
t‑b‑m ‑h‑y‑m-b‑m-a-§Ä s‑N-¿-W‑w.
P‑n-½‑n-t‑e‑m ]‑p-d-¯‑v \-S-¯-a‑m-t‑b‑m‑,
H‑m-«-a‑m-t‑b‑m H-s‑¡ D-N‑n-X-a‑m-b
c‑o-X‑n-b‑n C-X‑v s‑N-¿‑m‑w. s‑s‑k-
¡‑nÄ N-h‑n-«‑p-I-t‑b‑m‑, \‑o-´‑p-I-
t‑b‑m‑, G-s‑X-¦‑n-e‑p‑w I-f‑n-I-f‑nÂ
GÀ-s‑¸-S‑p-I-t‑b‑m s‑N-¿‑m‑w. C‑u
h‑y‑m-b‑m-a-§Ä \-½‑p-s‑S l‑r-Z-b-
¯‑n-s‑â a‑m-{‑X-a-Ã i‑z‑m-k-t‑I‑m-
i¯‑n-s‑â-b‑p‑w {‑]-hÀ-¯-\-£-a-X
I‑q-«‑p‑w.
h‑y‑m-b‑m-a-§Ä ]-e-X-c-¯‑n-e‑p-
s‑ï-¦‑n-e‑p‑w P‑n-½‑n t‑]‑m-I‑p-¶-X‑n-
\‑v N‑n-e A-[‑n-I K‑p-W-§-f‑p-ï‑v.
]‑p-d-¯‑m-W‑v h‑y‑m-b‑m-a‑w s‑N-¿‑p-
¶-s‑X-¦‑n F-Ã‑m a-k‑n-e‑p-I-f‑p‑w
A-\-§-W-s‑a-¶‑n-Ã. P‑n-½‑nÂ
t‑]‑m-b‑m H-«‑p-a‑n-¡ a-k‑n-e‑p-IÄ-
¡‑p‑w hÀ-¡‑v-H‑u-«‑v--s‑N-¿‑m-\‑p-Å
s‑a-j‑n-\‑p-I-f‑p-ï‑v. Ah F-fp-¸-
¯n kp-c-£n-X-ambn D-]-t‑b‑m-
K‑n-¡‑m‑w. s‑s‑e-ä‑v--s‑h-b‑v-ä‑v s‑{‑S-b‑n-\‑n-
M‑v s‑N-b‑v-X‑m a-X‑n. s‑{‑S-U‑v-a‑n-Â,
s‑s‑k-¢‑n-M‑v, {‑U‑n hÀ-¡‑v-H‑u-«‑v

Ip©mt¡m t_m-_\pw
]-cn-io-eI
- ³ ssj-P³ A-KÌ
- n\pw

abcde
B-tcm-Ky-amknI
tabv 2020
31
 Star Fitness
F-¶‑n-h-s‑b-Ã‑m‑w \-½‑p-s‑S _-e‑w
hÀ-[‑n-¸‑n-¡‑p‑w. ^näv\Êv a‑m-{‑X‑w
t‑\‑m-¡‑p-¶ BÄ-¡‑v H-c‑p Z‑n-h-k‑w
C-c‑p-]-X‑p-a‑n-\‑n-ä‑v I‑mÀ-U‑n-t‑b‑m-b‑p‑w
G-s‑X-¦‑n-e‑p‑w c-ï‑v a-k‑‑n-epIÄ¡v
s‑s‑e-ä‑v s‑h-b‑v-ä‑v s‑{‑S-b‑v-\‑n-M‑p‑w a-X‑n-
b‑m-h‑p‑w.
`-£-W-I‑m-c‑y-¯‑n-e‑p‑w N‑n-e
N‑n-«-IÄ s‑I‑m-ï‑p-h-t‑c-ï-X‑p-ï‑v.
I‑mÀ-t‑_‑m-s‑s‑l-t‑{‑Uäv Aan-X-
ambn I-g‑n-¡‑p-¶Xv H-gn-hm-¡pI.
P-¦‑v ^‑p-U‑p‑w t‑_-¡-d‑n D-X‑v-]-
¶-§-f‑p‑w H-g‑n-h‑m-¡‑p-I F-¶n-
-hbmW‑v A-X‑n {‑]-[‑m-\‑w.
t‑S-Ì‑n ^‑p-U‑v h‑n-«‑n-«‑v s‑lÂ-¯‑n
^‑p-U‑n-t‑e-¡‑v a‑m-d-W‑w. t‑{‑]‑m-«‑o-
\‑p‑w \mcp-Ifpw I‑q-S‑p-X-e‑p-Å
`-£-W-¯‑n-t‑e-¡‑m-W‑v a‑m-t‑d-ï-
X‑v. Z‑n-h-k-h‑p‑w s‑h-b‑v-ä‑v s‑{‑S-b‑v-\‑n-M‑v
s‑N-¿‑p-¶ ]‑p-c‑p-j³-a‑mÀ-¡‑v 56
{‑K‑m‑w t‑{‑]‑m-«‑o³ t‑h-W‑w. k‑v-{‑X‑o-
IÄ-¡‑v 46 {‑K‑m‑w t‑{‑]‑m-«‑o-\‑p‑w.
X-Sn‑ I‑q«- n‑ ,- ]ns¶ I‑pd- ¨
- p‑ ‑
32
abcde
B-tcm-Ky-amknI
tabv 2020
H-¸‑w ]¨¡-dn-Ifpw ]-g-§fpw
`-£-W-¯‑n DÄ-s‑¸-S‑p-¯‑p-I.
C-d-¨‑n‑, N‑n-¡³ F-¶‑n-h H-g‑n-h‑m-
¡‑n H-t‑a-K-þ3 I‑q-S‑p-X-e‑p-Å a-Õ‑y-
§Ä I-g‑n-¡‑p-I. H-c‑p-Z‑n-h-k‑w
a‑q-¶‑p-a‑p-X \‑m-e‑p-h-s‑c e‑n-äÀ
s‑h-Å‑w I‑p-S‑n-¡‑p-I.
]-c‑n-i‑o-e-\‑w
D-®‑n a‑p-I‑p-µ-s‑\ ]-c‑n-i‑o-e‑n-
¸‑n-¨‑p-s‑I‑m-ï‑m-W‑v s‑k-e‑n-{‑_‑n-ä‑n
s‑{‑S-b‑n-\‑n-§‑n-t‑e-¡‑v F-¯‑p-¶-X‑v.
B-Z‑y-s‑a-Ã‑m‑w D-®‑n-¡‑v ]-c‑n-i‑o-e-
\‑w {‑]-b‑m-k-a‑p-Å I‑m-c‑y-a‑m-b‑n-c‑p-
¶‑p‑. L-«‑w-L-«-a‑m-b‑n a‑p-t‑¶‑m-«‑p-\‑o-
§‑n ]‑n-¶‑o-S‑v h-e‑n-b-t‑X‑m-X‑n-e‑p-Å
hÀ-¡‑v H‑u-«‑n-t‑e-¡‑v I-S-¶‑p. h‑n-
{‑I-a‑m-Z‑n-X‑y³ F-¶ k‑n-\‑n-a-b‑v-¡‑p-
t‑h-ï‑n D-®‑n a‑p-I‑p-µ-s‑\ k‑n-I‑v-k‑v
]‑m-¡‑m-b‑n D-bÀ-¯‑n. \‑m-e-c-a‑m-
k-t‑¯‑m-f-s‑a-S‑p-¯‑p C-X‑n-\‑p-Å
]-c‑n-i‑o-e-\‑w.
\‑nh
- n‑ ³ t‑]m‑ f
- n‑
I‑m-b‑w-I‑p-f‑w s‑I‑m-¨‑p-®‑n-
b‑n-e‑p‑w t‑l-b‑v- P‑q-U‑n-e‑p‑w
a‑n-J‑m-t‑b-e‑n-e‑p‑w X-S‑n-I‑q-«‑n-s‑b-
¯‑n-b‑n-c‑p-¶ X‑m-c‑w ]‑n-¶‑o-S‑v
e‑u B-£³ {‑U‑m-a F-¶
k‑n-\‑n-a-b‑v-¡‑m-b‑n i-c‑o-c-`‑m-c‑w
I‑p-d-¨‑n-c‑p-¶‑p. ]-S-s‑h-«‑v F-¶
]‑p-X‑n-b N‑n-{‑X-¯‑n-\‑m-b‑n
\‑n-h‑n³ t‑]‑m-f‑n h‑o-ï‑p‑w i-c‑o-
c-`‑m-c‑w I‑q-«‑n.
I-®‑q-c‑nÂ-s‑h-¨‑v k‑n-\‑n-a‑m
s‑e‑m-t‑¡-j-\‑n-t‑e-¡‑v C-ã-X‑m-
c-s‑¯ I‑m-W‑m³ ]‑m-b-k-h‑p-
a‑m-s‑b-¯‑n-b H-c‑p k‑v-{‑X‑o ]-d-
ª U-b-t‑e‑m-K‑v t‑k‑m-j‑yÂ
a‑o-U‑n-b G-s‑ä-S‑p-¯‑p. \‑n-h‑n³
t‑]‑m-f‑n-s‑b t‑NÀ-¯‑p-]‑n-S‑n-¨‑p-
s‑I‑m-ï‑v A-hÀ t‑N‑m-Z‑n-¨-X‑n-
X‑m-W‑v: ""F-´‑v X-S‑n-b‑m-S‑m‑,
I‑p-d-¨‑q-s‑S...‑''
i-co‑ c- w‑ a‑nX
- a
- m‑ b
- n
\‑ne
- \- n‑ À-¯m‑ \ - m‑ W
- v‑
{‑]b- m‑ k
- w‑- ‑
D-®n‑ a‑pI
- p‑ µ
- ³
a‑m-a‑m-¦‑w‑ k‑n-\‑n-a-b‑v-¡‑m-
b‑n D-d-¨ i-c‑o-c‑w ]‑m-I-s‑¸-
S‑p-¯‑n-b D-®‑n a‑p-I‑p-µ³
]‑p-X‑n-b N‑n-{‑X‑w t‑a-¸-S‑n-b‑m-
\‑m‑b‑n X-S‑n-¨‑p-c‑p-ï c‑q-]-¯‑n-
t‑e-¡‑v a‑m-d‑p-I-b‑m-W‑v. `‑m-c‑w
hÀ-[‑n-¸‑n-¡‑m³ {‑]-b‑m-k-a‑n-
s‑Ã-¶‑p‑w i-c‑o-c‑w a‑n-X-a‑m-b c‑o-
X‑n-b‑n \‑n-e-\‑nÀ-¯‑m-\‑m-W‑v
{‑]-b‑m-k-s‑a-¶‑p-a‑m-W‑v D-®‑n
a‑p-I‑p-µ-s‑â ]-£‑w.
c‑q-]-a‑m-ä‑w C§s\
I-Y‑m-]‑m-{‑X-s‑¯-¡‑p-d‑n-¨‑v t‑N‑m-
Z‑n-¨-d‑n-ª‑p‑w A-X‑n-s‑\-s‑´-Ã‑m‑w
c‑q-]-a‑m-ä-a‑m-W‑v B-h-i‑y-s‑a-¶‑p‑w
a-\-Ê‑n-e‑m-¡‑n-b‑m-W‑v X‑m-c-§-f‑p-s‑S
]-c‑n-i‑o-e-\‑w B-c‑w-`‑n-¡‑p-¶-X‑v.
hÀ-¡‑v-H‑u-«‑v ¹‑m³ D-ï‑m-¡‑p-¶-
X‑m-W‑v B-Z‑y-L-«‑w. X‑p-S-¡-¯‑nÂ
s‑N-d‑n-b-]-c‑n-i‑o-e-\-§Ä \Â-I‑n
hÀ-¡‑v-H‑u-«‑n-s‑\ C-ã-s‑¸-S‑p-¯‑p‑w.
]‑n-s‑¶ ]-c‑n-i‑o-e-\-t‑X‑m-X‑v I‑q-«‑n-
s‑¡‑m-ï‑p-h-c‑p‑w. k-a-b-a‑p-Å-t‑¸‑mÄ
c-ï‑p-t‑\-c-a‑m-b‑n-«‑m-W‑v hÀ-¡‑v-H‑u-«‑v
s‑I‑m-S‑p-¡‑p-I. j‑q-«‑n-M‑v D-Å-t‑¸‑mÄ
X‑p-SÀ-¨-b‑m-b‑n c-ï‑p-a-W‑n-¡‑qÀ hÀ-
¡‑v-H‑u-«‑n-\‑v k-a-b‑w I-s‑ï-¯‑p-¶-
X‑m-W‑v ]-X‑n-h‑v. B-X‑y-´‑n-I-a‑m-b‑n
F-Ã‑m-¯‑n-\‑p‑w ^-e‑w e-`‑n-¡‑p-¶-X‑v
A-h-c‑h-c‑p-s‑S B-ß-k-aÀ-¸-W‑w
A-\‑p-k-c‑n-¨m-W-v.
^‑p-S‑v--t‑_‑mÄ X‑m-c-a‑m-¡‑p‑w
]‑n-s‑¶ K‑p-k‑v-X‑n-¡‑m-c³
B-Z‑y-a‑m-b‑n h‑y‑m-b‑m-a-¯‑n-s‑\-
¯‑p-t‑¼‑mÄ s‑S‑m-h‑n-t‑\‑m t‑X‑m-
a-k‑n-\‑v t‑h-ï-X‑v F-¶‑v \‑n-s‑â
s‑a‑m-b‑v-X‑o³‑ F-¶ k‑n-\‑n-a-b‑v-¡‑p-
t‑h-ï‑n ^‑p-S‑v--t‑_‑mÄ I-f‑n-¡‑m-c-s‑â
i-c‑o-c-a‑m-b‑n-c‑p-¶‑p. A-c-b‑v-¡‑p-a‑p-I-
f‑n-t‑e-¡‑v s‑a-e‑n-b‑p-¶-X‑n-\‑p‑w I‑m-e‑p-
I-f‑p-s‑S a-k‑n-e‑p-IÄ h-e‑p-X‑m-¡‑p-
¶-X‑n-\‑p-a‑m-W‑v A-¶‑v {‑i-a‑n-¨-X‑v.
]‑n-¶‑o-S‑v t‑K‑m-Z F-¶ k‑n-\‑n-a-b‑v-
¡‑p-t‑h-ï‑n K‑q-k‑v-X‑n-¡‑m-c-\‑m-h‑m-
\‑p-Å hÀ-¡‑v-H‑u-«‑v s‑N-b‑v-X‑p. k‑n-
\‑n-a-b‑p-s‑S s‑e‑m-t‑¡-j-\-\‑p-k-c‑n-¨‑v
hÀ-¡‑n-M‑v s‑kâ-d‑p-I-f‑p‑w a‑m-d‑p‑w.
k‑n-I‑v--k‑v]mbv-¡p-ambn
N‑m-t‑¡‑m-¨³
s‑a-I‑v--k‑n-¡³ A-]‑m-c-X-b‑v-¡‑p-
t‑h-ï‑n c‑q-t‑]-j‑v ]‑o-X‑m‑w-_-c³
\-S-¯‑n-b c‑q-]-a‑m-ä‑w I-ï‑n-«‑m-
W‑v I‑p-©‑m-t‑¡‑m t‑_‑m-_³
F-¯‑p-¶-X‑v. F-s‑¶ ]-c‑n-N-b-
s‑¸-S‑p-t‑¼‑mÄ A-t‑±-l-¯‑n-\‑v
t‑j‑mÄ-UÀ s‑]-b‑n³ B-b‑n-c‑p-¶‑p.
t‑U‑m-ÎÀ-a‑m-s‑c-Ã‑m‑w t‑j‑mÄ-UÀ
kÀ-P-d‑n- \nÀ-tZ-in¨p. \-Ã-t‑]‑m-s‑e
j-«‑n I-f‑n-¡‑p-¶ B-f‑m-W‑v N‑m-
t‑¡‑m-¨³. t‑j‑mÄ-UÀ-s‑]-b‑n³ a‑m-
ä‑n-¯-c‑m-s‑a-¶‑v ]-d-ª‑v hÀ-¡‑v-H‑u-
«‑v Ì‑mÀ-«‑v s‑N-b‑v-X‑p. H-c‑p-a‑m-k-s‑¯
]-c‑n-i‑o-e-\‑w I-g‑n-ª-t‑¸‑mÄ
A-t‑±-l-¯‑n-s‑â t‑j‑mÄ-UÀ-a-
k‑n _-e‑w-s‑h-¨‑p-X‑p-S-§‑n.
c‑m-a-s‑â G-Z³-t‑X‑m-«-¯‑n-s‑â
N‑n-{‑X‑o-I-c-W-¯‑n-\‑m-b‑n h‑m-K-a-®‑n-
s‑e-¯‑n-b-t‑¸‑mÄ {‑^‑o s‑h-b‑v-ä‑p‑w
U‑w-_Â-k‑p‑w s‑I‑m-ï‑p-t‑]‑m-b‑n X‑m-
a-k‑n-¡‑p-¶ d‑n-t‑k‑mÀ-«‑n X-s‑¶
hÀ-¡‑v-H‑u-«‑v B-c‑w-`‑n-¨‑p. ]‑p-X‑n-b
k‑n-\‑n-a-b‑n t‑]‑m-e‑o-k‑v t‑h-j-a‑m-
W‑v. h-S‑w-h-e‑n-a-Õ-c-s‑a-Ã‑m-a‑p-ï‑v.
i-c‑o-c‑w k‑n-I‑v--k‑v-]‑m-¡‑n-t‑e-¡‑v
a‑m-ä‑m-\‑p-Å {‑i-a-¯‑n-e‑m-W‑v
N‑m-t‑¡‑m-¨³.
imcocn-I am-ä¯ - n\v I‑rX - y‑ a
- m‑ b
-
s‑sh
‑ Z- y‑ ]
- c
- n‑ t- i
‑ m‑ [
- \
- t‑hW
- w‑ ]‑rY- z‑ n‑ c- m‑ P
- v‑
s‑_-\‑y‑m-a‑n-s‑â t‑\‑m-h-
b‑v-¡‑p-t‑h-ï‑n- 30 I‑n-t‑e‑m-b‑m-W‑v
]‑r-Y‑z‑n-c‑m-P‑v I‑p-d-¨-X‑v.
e‑n-s‑\ A-S‑n-Ø‑m-\-a‑m-¡‑n ]‑p-X‑n-b N‑n-{‑X-§Ä k-a‑q-
k‑w-h‑n-[‑m-b-I³ s‑»-Ê‑n H-c‑p-
l-a‑m-[‑y-a-§-f‑n s‑s‑h-d-e‑m-b-
¡‑p-¶ B-S‑p-P‑o-h‑n-X‑w‑ k‑n-\‑n-a- t‑X‑m-s‑S ]‑p-X‑n-b s‑K-ä-¸‑n-s‑\-¡‑p-
d‑n-¨‑v ]‑r-Y‑z‑n-c‑m-P‑v h‑n-i-Z‑o-I-c‑n-¨‑p.
`‑m-c‑w C-{‑X-t‑b-s‑d I‑p-d-¨‑p-s‑I‑m-
ï‑p-Å i‑m-c‑o-c‑n-I-a‑m-ä‑w A-]-
I-S-I-c-a‑m-s‑W-¶‑p‑w C-§-s‑\-
s‑b‑m-c‑p k‑m-l-k-¯‑n-\‑v B-c‑p‑w
a‑p-X‑n-c-c‑p-s‑X-¶‑p‑w ]‑r-Y‑z‑n-c‑m-P‑v
]-d-ª‑p. I-c‑n-b-d‑n-s‑e a‑n-I-¨
I-Y‑m-]‑m-{‑X-¯‑n-s‑â ]‑qÀ-W-X-b‑v-
¡‑p-t‑h-ï‑n-b‑m-W‑v C-¯-c-s‑a‑m-c‑p
a‑m-ä-¯‑n-\‑m-b‑n C-d-§‑n-¯‑n-c‑n-
¨-s‑X-¶‑p‑w I‑r-X‑y-a‑m-b s‑s‑h-
Z‑y-\‑n-c‑o-£-W-¯‑n-e‑q-s‑S-b‑m-
W‑v A-]-I-S-s‑a‑m-¶‑p-a‑n-Ã‑m-s‑X
a‑p-t‑¶‑m-«‑p-t‑]‑m-I‑p-¶-s‑X-¶‑p‑w
A-t‑±-l‑w h‑n-i-Z‑o-I-c‑n-¨‑p.
I-Ym‑ ]
- m‑ {- X
‑ §
- Ä-¡m‑ b
- p‑ Å
- c‑q]
- a
- m‑ ä- w‑
^-lZ- v‑ ^‑mk
- n‑ Â
t‑S-¡‑v H‑m-^‑n‑\‑p-t‑i-j‑w
a-t‑l-j‑v \‑m-c‑m-b-W³
k‑w-h‑n-[‑m-\‑w s‑N-¿‑p-¶
_‑n-K‑v _-P-ä‑v N‑n-{‑X-a‑m-W‑v
a‑m-e‑n-I‑v. C-c‑p-]-X‑p-I‑m-c-\‑m-
b‑p‑w A³-]-¯-©‑p-I‑m-c-
\‑m-b‑p‑w c-ï‑v s‑K-ä-¸‑p-I-
f‑n ^-l-Z‑v k‑n-\‑n-a-b‑nÂ
F-¯‑p-¶‑p.
k‑p-s‑s‑e-a‑m³ a‑m-e‑n-I‑v
F-¶ I-Y‑m-]‑m-{‑X-¯‑n-\‑m-
b‑n F-«‑p-I‑n-t‑e‑m `‑m-c-a‑m-W‑v
^-l-Z‑v I‑p-d-¨-X‑v. h‑y‑m-b‑m-
a-¯‑n-e‑q-s‑S-b‑p‑w `-£-W-\‑n-
b-{‑´-W-¯‑n-e‑q-s‑S-b‑p-amW‑v
i-c‑o-c-`‑m-c‑w I‑p-d-¨-sX¶v
^-l-Zv ]-d-bp-¶p.
33
abcde
B-tcm-Ky-amknI
tabv 2020
 Women Fitness
"-»-Ir-\uG ègbo-]r\uG-
e†-|o-Dm-ˆu-IF-
k‑v -{‑X‑o k‑u-µ-c‑y-¯‑n-\‑v a‑m-
ä‑p-I‑q-«‑p-¶- B-t‑c‑m-K‑y-h‑p‑w
k‑u-µ-c‑y-h‑p‑w \‑n-d-ª i-c‑o-c‑w
t‑\-S‑n-s‑b-S‑p-¡‑m³ i‑m-k‑v-{‑X‑o-b-
a‑m-b hÀ-¡‑v-H‑u-«‑p‑w i-c‑n-b‑m-b
U-b-ä‑v ¹‑m-\‑p‑w B-h-i‑y-a‑m-W‑v.
k‑v-{‑X‑o i-c‑o-c-¯‑n-s‑â k-h‑n-
t‑i-j-X-IÄ-¡‑-\‑p-k-c‑n-¨‑v
s‑]‑m-X‑p-t‑h-b‑p-Å-X‑p‑w
s‑s‑I-IÄ‑, a‑m-d‑n-S‑w‑, h-bÀ
F-¶‑n-h-b‑v-¡‑p-Å {‑]-t‑X‑y-I
hÀ-¡‑v-H‑u-«‑p-Ifpw s‑N-¿-
W‑w. H‑m-t‑c‑m-c‑p-¯-c‑p-s‑S-b‑p‑w
i-c‑o-c-{‑]-I‑r-X‑n-b‑v-¡-\‑p-k-c‑n-¨‑v
t‑h-W‑w hÀ-¡‑v-H‑u-«‑p-IÄ X‑n-c-
s‑ª-S‑p-¡‑m³. U-b-ä‑p‑w C-X‑p-
t‑]‑m-s‑e X-s‑¶. hÀ-¡‑v-H‑u-«‑v
a‑m-{‑X-a‑m-t‑b‑m U-b-ä‑n-M‑v a‑m-{‑X-
a‑m-t‑b‑m s‑N-b‑v-X‑n-«‑v I‑m-c‑y-a‑n-Ã.
s‑a-e‑n-b‑m-³ ]-«‑n-W‑n I‑n-S-
¡‑cpXv. `-£-W‑w A-i‑m-k‑v-
{‑X‑o-b-a‑m-b‑n {‑I-a‑o-I-c‑n-¨‑mÂ
i-c‑o-c-¯‑n-\‑v B-h-
i‑y-a‑m-b t‑]‑m-j-I-
§Ä e-`‑n-¡‑m-s‑X
34 abcde
B-tcm-Ky-amknI
tabv 2020
t‑]-i‑n-IÄ £‑o-W‑n-¡‑p‑w. i-c‑o-c‑w
s‑a-e‑n-b‑p-s‑a-¦‑n-e‑p‑w B-t‑c‑m-K‑y-{‑]-
i‑v--\-§-f‑p-ï‑m-I‑p‑w. i-c‑o-c-¯‑n-\‑v
B-h-i‑y-a‑m-b t‑]‑m-j-I-§Ä
I‑r-X‑y-a‑m-b‑n e-`‑n-¡‑p-¶ X-c-¯‑n-
e‑p-Å U-b-ä‑v ¹‑m³ B-W‑v k‑z‑o-I-
c‑n-t‑¡-ï-X‑v.
t‑X‑m-f‑p-IÄ-¡‑p-Å
hym-bm-a§Ä
k‑v-{‑X‑o i-c‑o-c-¯‑n s‑I‑m-g‑p-¸‑v
A-S‑n-ª‑p-I‑q-S‑p-¶ H-c‑p `‑m-K-a‑m-W‑v
t‑X‑m-f‑p-IÄ. N‑n-e-c‑n C‑u `‑m-K-
¯‑n-\‑v A-a‑n-X-h-®-a‑p-ï‑m-I‑p‑w.
C-§-s‑\-b‑p-Å-h-c‑n t‑X‑m-f‑p-IÄ-
¡‑v a‑m-{‑X-a‑m-b‑n {‑]-t‑X‑y-I‑w hÀ-¡‑v-
H‑u-«‑p-IÄ s‑N-¿-W‑w. C-X‑n-\‑m-b‑n
U‑w-s‑_Â D-]-t‑b‑m-K‑n-¨‑p-Å hÀ-
¡‑v-H‑u-«‑p-IÄ Z‑oÀ-L-\‑mÄ s‑N-
t‑¿-ï‑n-h-c‑p‑w. t‑X‑m-f‑p-IÄ-¡‑p-Å
l‑m-^‑v a‑q¬‑, e‑m-ä-d s‑d-b‑v--k‑v
F-¶‑n-h C-X‑n-\‑v D-Z‑m-l-c-W-a‑m-W‑v.
c-ï‑v I‑n-t‑e‑m-{‑K‑m‑-a‑p-Å U‑w-s‑_-Ã‑p-
IÄ D-]-t‑b‑m-K‑n-¨‑v s‑N-¿‑p-¶ C-h
H‑m-t‑c‑m-¶‑p‑w Z‑n-h-k‑w 15 X-h-W-
b‑p-Å \‑m-e‑v s‑k-ä‑p-IÄ h‑o-X‑w
s‑N-¿-W‑w.
l‑m-^‑v a‑q¬-
\‑n-hÀ-¶‑v \‑nÂ-¡‑p-I.
C-c‑p-s‑s‑I-I-f‑n-e‑p‑w U‑w-s‑_Â
F-S‑p-¡‑p-I.
s‑s‑I-IÄ c-ï‑p‑w h-i-§-f‑n-e‑q-
s‑S D-bÀ-¯‑n X-e-b‑v-¡‑v a‑p-I-
f‑n s‑I‑m-ï‑p-h-c‑p-I.
X‑n-c‑n-¨‑v X‑m-t‑g-¡‑p‑w s‑I‑m-ï‑p-
h-c‑p-I.
 H-X‑p-§‑n-b h-b-d‑n-\‑v- efn-X hym-bmaw
i-c‑o-c-¯‑n s‑I‑m-g‑p-¸-S‑n-b‑p-¶ {‑]-[‑m-\-
`‑m-K-a‑m-W‑v h-bÀ. `£W-¯ne-qsS Iq-Sp-XÂ
I-temdn i-c‑o-c-¯‑n-s‑e-¯‑n-b‑m A[n-I-
apÅX‑n-s‑\ s‑I‑m-g‑p-¸‑m-b‑n i-c‑o-c‑w k‑q-£‑n-¨‑p-
s‑h-¡‑p‑w. C-h {‑]-[‑m-\-a‑m-b‑p‑w h-b-d‑n-e‑m-W‑v
A-S‑n-ª‑p-I‑q-S‑p-¶-X‑v. C-X‑v Z‑oÀ-L-I‑m-e‑w X‑p-S-
c‑p-t‑¼‑m-g‑m-W‑v I‑p-S-h-b-d‑p-ï‑m-I‑p-¶-X‑v. h-b-dnÂ
s‑I‑m-g‑p-¸‑v A-S‑n-ª‑p-I‑q-S‑p-¶-X‑v k‑u-µ-c‑y-{‑]-i‑v--\‑w
a‑m-{‑X-a-Ã B-t‑c‑m-K‑y-{‑]-i‑v--\-h-p‑a‑m-W‑v.
KÀ-`-I‑m-e-¯‑v h-b-d‑n-s‑e t‑]-i‑n-IÄ h‑n-I-k‑n-
¨‑v h-bÀ h-e‑p-X‑m-b‑n h-c‑p-¶-X‑v k‑z‑m-`‑m-h‑n-I-a‑m-W‑v.
]‑n-¶‑o-S‑v I‑r-X‑y-a‑m-b‑n h‑y‑m-b‑m-a‑w s‑N-b‑v-X‑n-s‑Ã-¦‑nÂ
A-h ]‑qÀ-h-Ø‑n-X‑n-b‑n-t‑e-s‑¡-¯‑n-Ã. \-S-¯-t‑a‑m
H‑m-«-t‑a‑m H-¶‑p‑w h-b-d‑n-s‑\ N‑p-c‑p-¡‑n-Ã. A-X‑n-\‑v
h-b-d‑n-\‑v a‑m-{‑X-a‑m-b‑n h‑y‑m-b‑m-a-§Ä sN¿Ww.
\‑n-e-¯‑v I‑n-S-¶v D-]-I-c-W-§-f‑p-s‑S k-l‑m-b-s‑a‑m-
¶‑p‑w C-Ã‑m-s‑X‑, h-b-d‑n-s‑e t‑]-i‑n-I-s‑f ]-e-X-c-
¯‑n N-e‑n-¸‑n-¨‑p-s‑I‑m-ï‑p-Å h‑y‑m-b‑m-a-§-f‑m-W‑v
s‑N-t‑¿-ï-X‑v. A-§-s‑\ h-b-d‑n A-S‑n-ª‑p-I‑q-
S‑n-b‑n-c‑n-¡‑p-¶ s‑I‑m-g‑p-¸‑v ]-X‑n-s‑b s‑N-e-h-g‑n-¡-
s‑¸-S‑p‑w. t‑]-i‑n-IÄ-¡‑v _-e‑w s‑h-¨‑p-X‑p-S-§‑p‑w.
{ItaW H-X‑p-§‑n-b h-bÀ k‑z-´-a‑m-I‑p‑w. C-X‑n-\‑v
k-l‑m-b‑n-¡‑p-¶ c-ï‑v k‑n‑w-]‑nÄ hÀ-¡‑v-H‑u-«‑p-IÄ
]-c‑n-N-b-s‑¸-S‑m‑w. C-h-t‑b‑m-t‑c‑m-¶‑p‑w Z‑n-h-k-h‑p‑w 15
X-h-W-b‑p-Å \‑m-e‑v s‑k-ä‑p-IÄ h‑o-X‑w s‑N-¿-W‑w.
s‑s‑_-k‑n-¡‑nÄ {‑I-©‑v-
s‑s‑I-IÄ c-ï‑p‑w ]‑n-W-¨‑v X-e-b‑v-¡‑v k-t‑¸‑mÀ-
«‑m-b‑n ]‑n-S‑n-¨‑v I‑m-e‑p-IÄ c-ï‑p‑w a-S-¡‑n D-bÀ-
¯‑n-¸‑n-S‑n-¡‑p-I.
H-c‑p I‑m a-S-¡‑n D-Å‑n-t‑e-¡‑p‑w a-t‑ä I‑mÂ
\‑n-hÀ-¯‑n ]‑p-d-t‑¯-¡‑p‑w s‑s‑k-¡‑nÄ N-h‑n-
«‑p-¶ h‑n-[-¯‑n N-e‑n-¸‑n-¡‑p-I.
a-S-§‑n-b a‑p-«‑n-\‑v F-X‑nÀ-h-i-s‑¯ t‑X‑mÄ N-e‑n-
¸‑n-¨‑v a‑p-«‑n-s‑â A-S‑p-t‑¯-¡‑v s‑I‑m-ï‑p-h-c‑p-I.
C-§-s‑\ C-c‑p-h-i-h‑p‑w s‑N-¿‑p-I.
s‑e-K‑v e‑n-^‑v-ä‑v-
\‑n-hÀ-¶‑p I‑n-S-¶-t‑i-j‑w c-ï‑v I‑m-e‑p-I-f‑p‑w
t‑\-s‑c D-bÀ-¯‑p-I. s‑s‑I-IÄ h-i-§-f‑nÂ
s‑h-¡‑m‑w.
i‑z‑m-k‑w D-Å‑n-t‑e-s‑¡-S‑p-¯‑v c-ï‑v I‑m-e‑p-I-f‑p‑w
\-S‑p-h‑v h-f-b‑m-s‑X I-g‑n-b‑p-¶-{‑X X‑m-g‑v-¯‑n-
s‑¡‑m-ï‑p h-c‑p-I. \-S‑p-h‑n-\‑v B-b‑m-k‑w t‑X‑m-
¶‑n-b‑m ]‑n-s‑¶ X‑m-g‑v-¯-c‑p-X‑v.
i‑z‑m-k‑w ]‑p-d-t‑¯-¡‑v h‑n-«‑v h-b-d‑n-s‑â
_-e-¯‑n I‑m ]‑qÀ-h-Ø‑n-X‑n-b‑n-e‑m-¡‑p-I.
h-b-d‑n-\‑v B-b‑m-k‑w I‑n-«‑p-¶ h‑n-[-¯‑n k‑m-
h-[‑m-\‑w s‑N-¿‑p-I.

e‑m-ä-d s‑d-b‑v--k‑v- X‑v. Z‑n-h-k‑w 15 X-h-W-b‑p-Å \‑m-e‑v B-W‑v h-t‑c-ï-X‑v.

\‑n-hÀ-¶‑p \‑nÂ-¡‑p-I.
C-c‑p-s‑s‑I-I-f‑n-e‑p‑w U‑w-s‑_Â
F-S‑p-¡‑p-I.
s‑s‑I-IÄ C-c‑p-h-i-§-f‑n-e‑q-s‑S-
b‑p‑w D-bÀ-¯‑n-¸‑n-S‑n-¡‑p-I.(t‑X‑m-
f‑p-I-f‑p-s‑S \nc¸v h-s‑c‑)
X‑n-c‑n-¨‑v X‑m-g‑v-¯‑n-s‑¡‑m-ï‑p-h-
c‑p-I.
A-g-I‑p-Å a‑m-d‑n-S-¯‑n-\‑v-
B-I‑r-X‑n-s‑b‑m-¯ a‑m-d‑n-S-a‑m-W‑v
i-c‑o-c-h-S‑n-h‑n-s‑â a-s‑ä‑m-c‑p L-S-I‑w.
a‑m-d‑n-s‑e t‑]-i‑n-IÄ-¡‑v D-d-¸‑p-\Â-
I‑p-¶ s‑N-Ì‑v ^‑v--s‑s‑f‑, s‑N-Ì‑v
{‑]-k‑v F-¶‑o hÀ-¡‑v-H‑u-«‑p-IÄ
a‑m-d‑n-S-¯‑n-\‑v B-I‑r-X‑n \Â-I‑p‑w.
c-ï‑v I‑n-t‑e‑m-{‑K‑m‑w `‑m-c-a‑p-Å U‑w-
s‑_-ep-I-f‑m-W‑v D-]-t‑b‑m-K‑n-t‑¡-ï-
s‑k-ä‑p-IÄ h‑o-X‑w s‑N-¿-W‑w.
s‑N-Ì‑v {‑]-k‑v-
s‑N-Ì‑v ^‑v--s‑s‑f-
a‑p-«‑v a-S-¡‑n X-d-b‑n a-eÀ-¶‑p-
I‑n-S-¡‑p-I. U‑w-s‑_Â s‑s‑I-I-
f‑n F-S‑p-¡‑p-I.
c-ï‑v s‑s‑I-I-f‑p‑w a‑p-I-f‑n-t‑e-¡‑v
D-bÀ-¯‑n-¸‑n-S‑n-¡‑p-I. s‑s‑I-IÄ
I‑q-¸‑p-¶ h‑n-[-¯‑n-e‑m-W‑v ]‑n-S‑n-
t‑¡-ï-X‑v.
t‑i-j‑w s‑s‑I-IÄ C-c‑p-h-i-
t‑¯-¡‑p‑w h‑n-SÀ-¯‑n X-d-b‑nÂ
s‑X‑m-S-W‑w.
h‑o-ï‑p‑w a‑p-I-f‑n-t‑e-¡‑v s‑I‑m-
ï‑p-t‑]‑m-h‑p-I.
C-§-s‑\ B-hÀ-¯‑n-¨‑v s‑N-
¿‑p-I. s‑s‑I-IÄ h‑n-SÀ-¯‑p-
t‑¼‑mÄ s‑\-©‑n-s‑â \nc-¸nÂ
a‑p-«‑v a-S-¡‑n X-d-b‑n a-eÀ-¶‑v
I‑n-S-¡‑p-I. U‑w-s‑_Â s‑s‑I-I-
f‑n F-S‑p-¡‑p-I.
s‑s‑I-IÄ a‑p-I-f‑n-t‑e-¡‑v D-bÀ-
¯‑n s‑\-©‑n-\‑v a‑p-I-f‑nÂ
h-c-¯-¡-h‑n-[‑w U‑w-s‑_Â
]‑n-S‑n-¡‑p-I.
t‑i-j‑w s‑s‑I-a‑p-«‑v a-S-¡‑n s‑s‑I-
IÄ X‑m-g‑v-¯‑n-s‑¡‑m-ï‑v h-c‑p-I.
s‑s‑I-a‑p-«‑v X-d-b‑n s‑X‑m-t‑S-ï.
I-S-¸‑m-S‑v:
\-b-\ c‑m-t‑K-j‑v
^‑n-ä‑v--\-Êv s‑{‑S-b‑v--\À
_-«À-^‑v--s‑s‑f-k‑v t‑e-U‑o-k‑v
^‑n-ä‑v--\-Ê‑v s‑kâÀ, t‑I‑m-g‑n-t‑¡‑m-S‑v--

abcde
B-tcm-Ky-amknI
tabv 2020
35

5
 Kidney stone t‑U‑m. A-Ð‑pÄ A-k‑o-k‑v
k‑o-\‑n-bÀ I¬-kÄ-«â‑v
b‑q-t‑d‑m-f-P‑n h‑n-`‑m-K‑w
t‑_-_‑n s‑a-t‑½‑m-d‑n-b t‑l‑m-k‑v-]‑n-äÂ, t‑I‑m-g‑n-t‑¡‑m-S‑v

മൂത്രക്കല്ല്
കരുതലും ചികിത്സയും
Text: സി. സജിൽ

I -Ã‑n-s‑â {‑]-i‑v-\-a‑p-ï‑v’
F-¶‑v ]-d-ª‑m I‑m-
c‑y‑w ]‑n-S‑n-I‑n-«‑m-¯-hÀ
D-ï‑m-h‑n-Ã. A-{‑X-a‑m-{‑X‑w ]-c‑n-N‑n-X-
a‑m-b‑n-c‑n-¡‑p-¶‑p a‑q-{‑X-¯‑n-s‑e I-Ã‑v
s‑I‑m-ï‑p-ï‑m-I‑p-¶ {‑]-b‑m-k-§Ä.
a‑q-{‑X-¯‑n-s‑e I-Ã‑v I-ï‑p-h-c‑p-¶-
h-c‑p-s‑S F-®‑w h-f-s‑c-b-[‑n-I‑w
I‑q-S‑n-b‑n-«‑p-ï‑v. k‑p-{‑]-[‑m-\- [À-a-
§Ä \‑nÀ-h-l‑n-¡‑p-¶ A-h-b-h-
a‑m-W‑v h‑r-¡-IÄ. A-X‑p-s‑I‑m-ï‑v
s‑N-d‑n-b I-Ã‑p-I-f‑m-s‑W-¦‑nÂ-t‑]‑m-
e‑p‑w K‑u-c-h-a‑m-b‑n I‑m-W‑p-I-b‑p‑w
I‑r-X‑y-a‑m-b N‑n-I‑n-Õ t‑X-S‑p-I-b‑p‑w
t‑h-W‑w. A-Ã‑m-¯-]-£‑w h‑r-¡-b‑p-
s‑S {‑]-hÀ-¯-\-§Ä-¡‑v s‑s‑h-I-e‑y-
h‑p‑w A-X‑n-t‑\‑m-S-\‑p-_-Ô‑n-¨‑p-Å
K‑p-c‑p-X-c-a‑m-b B-t‑c‑m-K‑y-{‑]-i‑v-\-§-
f‑p‑w h-c‑m‑w.
G-X‑v {‑]‑m-b-¯‑n-e‑p-Å-hÀ-
¡‑p‑w IÃv h-c‑m-s‑a-¦‑n-e‑p‑w 20þ25
I-g‑n-ª-h-c‑n-e‑m-W‑v I‑q-S‑p-X-e‑p‑w
I-ï‑p-h-c‑p-¶-X‑v. P‑o-h‑n-X-c‑o-X‑n‑,
`-£-W‑w‑, I‑m-em--h-Ø C-h-b‑n-s‑e-
Ã‑m‑w D-ï‑m-b a‑m-ä-§Ä a‑q-{‑X-¡-
Ã‑n-\‑p-Å k‑m-[‑y-X I‑q-«‑n-b‑n-«‑p-ï‑v.
P‑o-h‑n-X-s‑s‑i-e‑n-t‑c‑m-K-§-f‑p-s‑S
]-«‑n-I-b‑n DÄ-s‑¸-S‑p-¯‑n-b‑n-«‑n-
s‑Ã-¦‑n-e‑p‑w P‑o-h‑n-X-s‑s‑i-e‑n-IÄ
I-Ã‑v D-ï‑m-I‑p-¶ A-h-Ø-s‑b
k‑z‑m-[‑o-\‑n-¡‑p-¶‑p-ï‑v.
k‑v-{‑X‑o-I-f‑n-e‑p‑w I‑q-S‑p-¶‑p
]-s‑ï‑m-s‑¡ h‑r-¡-b‑n-s‑e
I-Ã‑v B-W‑p-§-f‑nembn-cp-¶p
Iq-SpXÂ. F-¶‑m C-t‑¸‑mÄ
k‑v-{‑X‑o-I-f‑n-e‑p‑w C-X‑v I‑q-S‑n-h-c‑p-
I-b‑m-W‑v. A-X‑n-\‑v {‑]-[‑m-\ I‑m-
c-W‑w `-£-W-c‑o-X‑n-b‑n h-¶
h‑y-X‑y‑m-k‑w X-s‑¶. ]-s‑ï‑m-s‑¡
a‑m‑w-k‑m-l‑m-c‑w s‑]‑m-X‑p-t‑h I‑p-d-
h‑m-b‑n-c‑p-¶‑p. a‑m-{‑X-a-Ã I-g‑n-¡‑p-
¶-X‑n-s‑â A-f-h‑p‑w I‑p-d-h‑m-b‑n-
c‑p-¶‑p. C-t‑¸‑mÄ A-§-s‑\-b-Ã‑,
a‑m‑w-k‑m-l‑m-c‑w I-g‑n-¡‑p-¶-X‑n-s‑â
A-f-h‑v h-f-s‑c I‑q-S‑n. I‑q-S‑p-XÂ
A-f-h‑n a‑m‑w-k‑m-l‑m-c‑w I-g‑n-
¡‑p-¶-X‑v N‑n-e-X-c‑w I-Ã‑p-I-f‑p-s‑S

36 abcde
B-tcm-Ky-amknI
tabv 2020
a‑q{- X
‑ ¯ - n‑ s - e
‑ I-Ãv‑ AhK-Wn-¡c
K‑uc - h
- a
- m‑ b
- n‑ I‑ïv I‑rX
- y‑ a
- m‑ b
- N‑nI
k‑m-[‑y-X hÀ-[‑n-¸‑n-¡‑p-¶‑p-ï‑v.
I-Ã‑n-s‑â X-c‑w a‑m-d‑p-¶‑p
`-£-W-c‑o-X‑n-b‑n h-c‑p-¶ a‑m-
ä-¯‑n-s‑â A-S‑n-Ø‑m-\-¯‑n I-Ã‑n-
s‑â X-c-h‑p‑w a‑m-d‑p-¶‑p-ï‑v. 90þ95
i-X-a‑m-\-h‑p‑w I‑mÂ-k‑y‑w I-Ã‑p-I-
f‑m-W‑v I-ï‑p-h-¶‑n-c‑p-¶-X‑v. A-X‑v
I-g‑n-ª‑m b‑q-d‑n-I‑v B-k‑n-U‑v
I-Ã‑p-I-f‑p‑w. A-X‑v A-©‑p-i-X-a‑m-\-
t‑¯‑m-f‑w h-c‑p‑w. A-X‑n-s‑â i-X-a‑m-
\-¯‑n-e‑m-W‑v C-t‑¸‑mÄ a‑m-ä‑w h-¶-
X‑v. b‑q-d‑n-I‑v B-k‑n-U‑v I-Ã‑p-IÄ 20
i-X-a‑m-\-t‑¯‑m-f-a‑m-b‑n. `-£-W-c‑o-
X‑n-b‑n-s‑e a‑m-ä‑w C‑u hÀ-[-\-b‑v-¡‑v--
{‑]-[‑m-\ I‑m-c-W-a‑m-b‑n-«‑p-ï‑v.
`-£-W-¯‑n-e‑q-s‑S B-\‑n-aÂ
t‑{‑]‑m-«‑o³ I‑q-S‑p-XÂ F-¯‑p-¶-X‑v
b‑q-d‑n-I‑v B-k‑n-U‑v I-Ã‑p-IÄ D-ï‑m-
h‑m-\‑p-Å k‑m-[‑y-X hÀ-[‑n-¸‑n-¡‑p‑w.
Z‑m-l‑n-¡‑p-t‑¼‑mÄ‑, i‑p-²-P-e¯n\v
]-I-c‑w t‑k‑m-^‑v-ä‑v {‑U‑n-¦‑p-IÄ
i‑o-e-a‑m-¡p¶Xpw I-Ã‑v c‑q-]-s‑¸-S‑m-
\‑p-Å k‑m-[‑y-X I‑q-«pw.
I‑m-e‑m-h-Ø a‑m-dp-t‑¼‑mÄ
I‑m-e‑m-h-Ø‑, t‑P‑m-e‑n-b‑p-s‑S
k‑z-`‑m-h‑w F-¶‑n-h-s‑b-Ã‑m‑w I-Ã‑v
c‑q-]-s‑¸-S‑m-\‑p-Å k‑m-[‑y-X-s‑b
k‑z‑m-[‑o-\‑n-¡‑p¶pïv. N‑q-S‑p-I‑q-S‑p-
X-e‑p-Å-t‑¸‑mÄ A-X-\‑p-k-c‑n-¨‑v
I‑q-S‑p-XÂ s‑h-Å‑w I‑p-S‑n-¡-W‑w.
]‑m-N-I‑w-t‑]‑m-s‑e \‑n-c-´-c‑w N‑q-S‑v
I‑q-S‑p-X-t‑eÂ-¡‑p-¶ t‑P‑m-e‑n-s‑N-
¿‑p-¶-h-c‑p‑w A-X‑n-\-\‑p-k-c‑n-¨‑v
s‑h-Å‑w I‑p-S‑n-¡-W‑w. A-s‑Ã-¦‑nÂ
i-c‑o-c-¯‑n s‑h-Å-¯‑n-s‑â A‑w-
i‑w I‑p-d-ª‑v a‑q-{‑X-¯‑n-s‑â k‑m-
{‑µ-X I‑q-S‑p‑w. C‑u A-h-Ø I-Ã‑v
c‑q-]-s‑¸-S‑m-\‑p-Å k‑m-[‑y-X-b‑p‑w I‑q-
S‑p‑w. c-ï‑v a-W‑n-¡‑qÀ I‑q-S‑p-t‑¼‑mÄ
c-ï‑v ¥‑m-k‑v s‑h-Å‑w I‑p-S‑n-¡-W-
s‑a-¶‑v s‑]‑m-X‑p-t‑h ]-d-b‑m‑w. A-X‑v
- pXv. s‑Nd- n‑ b
- I-Ãp‑ I
- f
- m‑ s
- W
‑ ¦
- n‑ Â-t]
‑ m‑ e
- p‑ w‑
- n‑ Õ
- t‑XS- W ‑ w‑
]-t‑£ {‑]-X‑y-£-¯‑n h‑n-bÀ-¸‑v B-h-i‑y-¯‑n-\‑v s‑h-Å‑w I‑p-S‑n-¡‑p-
I‑m-W‑m-¯-hÀ I‑p-S‑n-t‑¡-ï A-f- ¶‑n-Ã F-¶‑m-W‑v. a‑q-{‑X‑w s‑X-f‑n-
h‑m-W‑v. ª-\‑n-d-¯‑n-e‑m-Ip¶-Xn\v B-h-
h‑n-bÀ-¯-X‑m-b‑n {‑]-X‑y-£- i‑y-a‑m-b-{‑X s‑h-Å‑w I‑p-S‑n-¡-W‑w.
¯‑n \-a‑p-¡‑v t‑X‑m-¶‑n-b‑n-s‑Ã-¦‑n-
e‑p‑w H-c‑p Z‑n-k-h‑w i-c‑m-i-c‑n H-c‑p
e‑n-ä-d‑n-e-[‑n-I‑w s‑h-Å‑w h‑n-bÀ-¸‑m- F-´‑m-W‑v
b‑n \-ã-a‑m-I‑p-¶‑p-ï‑v. A-t‑¸‑mÄ a‑q-{‑X-¯‑n-s‑e I-Ã‑v
{‑]-X‑y-£-¯‑n I‑m-W‑p-¶-X-c- h‑r-¡-I-f‑n-t‑e‑m a‑q-{‑X-h‑m-l‑n-\‑n-
¯‑n h‑n-bÀ-¡‑p-¶-h-c‑n ¡‑p-g-e‑n-t‑e‑m a‑q-{‑X-k-©‑n-b‑n-t‑e‑m
A-X‑v c-t‑ï‑m a‑p-t‑¶‑m e‑n-äÀ I‑m-W‑p-¶ J-c-c‑q-]-¯‑n-e‑p-Å
h-s‑c-b‑m-I‑m‑w. ]-Z‑mÀ-Y-a‑m-W‑v I-Ã‑p-IÄ. I‑mT‑n-
a‑q-{‑X-¯‑n-s‑â \‑n-d‑w I‑q-S‑p- \‑y-t‑a-d‑n-b-X‑m-b-X‑p-s‑I‑m-ï‑m-W‑v
X a-ª-bm-I‑p-¶‑p-s‑ï-¦‑n I-Ã‑p-IÄ F-¶‑v h‑n-t‑i-j‑n-¸‑n-¡‑p-
A-X‑n-s‑â k‑m-{‑µ-X I‑q-S‑p-¶‑p-ï‑v ¶-X‑v. i-c‑o-c-¯‑n D-]‑m-]-N-b
F-¶‑m-W‑v AÀ-Y‑w. a‑q-{‑X-¯‑n-s‑â {‑]-{‑I‑n-b-b‑n-e‑q-s‑S t‑I‑m-i-§-f‑nÂ-
k‑m-{‑µ-X I‑q-S‑p-t‑¼‑mÄ K-Ô‑w I‑q- \‑n-¶‑v [‑m-X‑p-e-h-W-§Ä \‑n-c-´-
S‑p‑w. C-s‑X-Ã‑m‑w h‑y-à-a‑m-¡‑p-¶-X‑v c‑w c-à-¯‑n F-¯‑p-¶‑p-ï‑v.
d‑m³-UÂ-k‑v ¹‑m-¡‑v
h‑r-¡-b‑n I-Ã‑v c‑q-]-s‑¸-S‑p-¶-X‑n-s‑\-¡‑p-d‑n-¨‑v F-«‑v \‑q-ä‑m-ï‑v
a‑p³-]‑v-- X-s‑¶ A-t‑a-c‑n-¡-b‑n-s‑e b‑q-t‑d‑m-f-P‑n-Ì‑m-b A-e-I‑v--k‑m-
ïÀ d‑m³-U (Alexander Randall) h‑n-i-Z‑o-I-c‑n-¨‑n-«‑p-ï‑v.
C-X‑n-s‑\ d‑m³-UÂ-k‑v ¹‑m-¡‑v F-¶‑m-W‑v h‑n-t‑i-j‑n-¸‑n-¡‑p-¶-X‑v.
a‑q-{‑X-¯‑nÂ-\‑n-¶‑v k‑q-£‑v-a{‑I‑n-Ì-e‑p-IÄ h‑r-¡-b‑n-s‑e ]‑m-¸‑n-e-
I-f‑n ]-ä‑n-¸‑n-S‑n-¨‑v I‑mÂ-k‑y‑w H‑m-I‑v--k-t‑e-ä‑v I-Ã‑p-I-f‑m-b‑n c‑q-]-
s‑¸-S‑p-¶-X‑n-s‑\-¡‑p-d‑n-¨‑m-W‑v A-¶‑v h‑n-i-Z‑o-I-c‑n-¨-X‑v.
k‑q-£‑v-a {‑I‑n-Ì-e‑p-IÄ h‑r-¡-b‑n-s‑e CâÀ-Ì‑o-j‑y-¯‑nÂ
]-ä‑n-¸‑n-S‑n-¡‑p-¶‑p. {‑Z-h A-d-IÄ \‑n-d-ª DÄ-¸‑m-f‑n-b‑m-W‑v
C³À-Ì‑o-j‑y‑w. C-§-s‑\ ]-ä‑n-¸‑n-S‑n-¨ {‑I‑n-Ì-e‑p-IÄ ]-X‑p-s‑¡
a‑q-{‑X‑m-i-b-h-g‑n-b‑n-s‑e DÄ-k‑v-X-c-a‑m-b b‑q-t‑d‑m-¯‑o-e‑n-b-¯‑nÂ
t‑I-S‑p-]‑m-S‑v h-c‑p-¯‑p-I-b‑p‑w A-h‑n-s‑S I‑q-S‑p-XÂ {‑I‑n-Ì-e‑p-IÄ
]-ä‑n-¸‑n-S‑n-¡‑p-I-b‑p‑w s‑N-¿‑p‑w. C-X‑v I-Ã‑p-I-f‑m-b‑n h-f-c‑p-I-
b‑p‑w s‑N-¿‑p‑w. c-à-¡‑p-g-e‑p-I-f‑n s‑I‑m-f-k‑v--t‑{‑S‑mÄ A-S‑n-
ª‑v ¹‑m-¡‑v c‑q-]-s‑¸-S‑p-¶-X‑n-\‑v k-a‑m-\-a‑m-b {‑]-{‑I‑n-b X-s‑¶.
C-§-s‑\ c‑q-]-s‑¸-« I-Ã‑v A-h‑n-s‑S-\‑n-¶‑v C-f-I‑n h‑r-¡-b‑p-s‑S
a-ä‑v `‑m-K-§-f‑n-t‑e‑m a‑q-{‑X‑m-h‑m-l‑n-\‑n-¡‑p-g-e‑n-t‑e‑m a‑q-{‑X‑m-i-b-¯‑n-
t‑e‑m F-¯‑m‑w. A-h‑n-s‑S-\‑n-¶‑v a‑q-{‑X-¯‑n-s‑e k‑q-£‑v-a {‑I‑n-Ì-e‑p-
IÄ h‑o-ï‑p‑w ]-ä‑n-t‑¨À-¶‑v I-Ã‑v h-e‑p-X‑m-h‑p-I-b‑p‑w s‑N-¿‑m‑w‑.
abcde
B-tcm-Ky-amknI
tabv 2020
37
 Kidney stone

C-X‑n i-c‑o-c-¯‑n-\‑v B-h-i‑y-a‑n- §-f‑p‑w h‑r-¡-b‑n-e‑p-ï‑v. k‑n-t‑{‑S-ä‑v, I‑p-S‑n-¡‑m-X‑ncn¡p¶Xv.

Ã‑m-¯-h a‑q-{‑X-¯‑n-e‑q-s‑S ]‑p-d-
¯‑p-t‑]‑m-h‑p-I-b‑m-W‑v ]-X‑n-h‑v. C‑u
]‑p-d-´-ÅÂ t‑P‑m-e‑n s‑N-¿‑p-¶-X‑v
h‑r-¡-I-f‑m-W‑v. a‑q-{‑X-¯‑n-s‑â A-f-
h‑v I‑p-d-b‑p-I-b‑p‑w I‑mÂ-k‑y‑w‑, H‑m-
I‑v-k-t‑e-ä‑v, t‑^‑m-k‑v-t‑^-ä‑v, b‑q-d‑n-I‑v
B-k‑n-U‑v X‑p-S-§‑n-b e-h-W-§Ä
{‑I‑n-Ì-e‑p-I-f‑m-b‑n A-S‑n-ª‑p-I‑q-
S‑p-Ibpw sN-¿p-t¼m-gmWv A-X‑v
I-Ã‑m-b‑n a‑m-d‑p-¶-X‑v. h‑r-¡-b‑n c‑q-
]‑w-s‑I‑m-Å‑p-¶ I-Ã‑p-IÄ ]‑n-¶‑o-S‑v
\‑o-§‑n a‑q-{‑X-h‑m-l‑n-\‑n-¡‑p-g-e‑n-t‑e‑m
a‑q-{‑X-k-©‑n-b‑n-t‑e‑m F-¯‑m‑w.
a-K‑v-\‑o-j‑y‑w F-¶‑n-h-s‑b‑m-s‑¡ I-Ã‑v N‑q-S‑p-Å I‑m-e‑m-h-Ø-b‑nÂ
c‑q-]-s‑¸-S‑p-¶-Xv X-S-b‑p-¶ L-S-I-§- I-g‑n-bp¶Xv.
f‑m-W‑v. I‑mÂ-k‑y‑w‑, t‑^‑m-k‑v-t‑^-ä‑v, Z-l-\-h‑y-h-Ø-s‑b _‑m-[‑n-
H‑m-I‑v-k-t‑e-ä‑v, b‑q-d‑n-I‑v B-k‑n-U‑v ¡‑p-¶ N‑n-e t‑c‑m-K-§Ä.
X‑p-S-§‑n-b-h I-Ã‑n-s‑â k‑m-[‑y-X-I‑q- D-Z‑m-l-c-W‑w: t‑{‑I‑m¬-k‑v,
«‑p-I-b‑p‑w s‑N-¿‑p-¶‑p. I-Ã‑n-s\ c‑q-]- t‑{‑I‑m-W‑n-I‑v U-b-d‑n-b.
s‑¸-S‑p-¯p¶ [‑m-X‑p-e-h-W-§-f‑p-s‑S t‑{‑]‑m-«‑o³‑, t‑k‑m-U‑n-b‑w‑,
A-f-h‑v I‑q-S‑p-I-t‑b‑m IÃv cq-]-s¸- ]-©-k‑m-c F-¶‑nh- A-a‑n-X-a‑m-
Sp¶-Xv X-S-bp¶ L-S-I-§-f‑p-s‑S b‑n I-g‑n-¡p¶Xv.

IÃpIÄ ]eXcw
aq{X-¯nse IÃpIÄ F¶v
s]mXpth ]dbpsa¦nepw FÃm
IÃpIfpw H¶Ã. IÃpIfnse hr¡-bn-se IÃv
cmkLS\bnse hyXymka
\pkcn¨mWv CXns\ Xcw
Xncn¨ncn¡p¶Xv.
ImÂkyw IÃpIÄ, bqdnIv
BknUv IÃpIÄ, kv{Sqsshäv aq-{X-hm-ln-\n Ip-g-en-se IÃv
IÃpIÄ, knÌo³ IÃpIÄ
F¶nhbmWv C¡q«¯nÂ
{][m\w.

aq-{X k-©n-bn-se IÃv

h‑r-¡-b‑n I-Ã‑v
c‑q-]-s‑¸-S‑p-¶ h‑n-[‑w
B-Z‑y-L-«‑w: a‑q-{‑X-¯‑n-e‑q-s‑S
]‑p-d-´-Å‑p-¶ [‑m-X‑p-e-h-W-§-f‑p-
s‑S t‑\À-¯-X-c‑n-IÄ N‑n-e-t‑¸‑mÄ
h‑r-¡-b‑n {‑I‑n-Ì-e‑p-I-f‑m-b‑n
a‑m-d‑p‑w.
c-ï‑m‑w-L-«‑w: H-¶‑n-e-[‑n-I‑w
C-¯-c‑w k‑q-£‑v-a {‑I‑n-Ì-e‑p-IÄ
H-¯‑p-t‑N-c‑p‑w.
a‑q-¶‑m‑w-L-«‑w: C-X‑n-t‑e-¡‑v I‑q-
S‑p-XÂ {‑I‑n-Ì-e‑p-IÄ h-¶‑p-t‑NÀ-
¶‑v h-e‑p-¸‑w I‑q-S‑p‑w.
h‑r-¡-b‑n {‑I‑n-Ì-e‑p-IÄ c‑q-]-
s‑¸-S‑p-¶-X‑n-\‑v ]-e L-S-I-§-f‑p‑w
k‑z‑m-[‑o-\‑n-¡‑p-¶‑p-ï‑v. I-Ã‑n-s‑\
t‑{‑]‑m-Õ‑m-l‑n-¸‑n-¡‑p-¶ L-S-I-§-
f‑p‑w A-X‑n-s‑\ X-S-b‑p-¶ L-S-I-
A-f-h‑v I‑p-d-b‑p-I-t‑b‑m s‑N-¿‑p-¶-X‑v
I-Ã‑‑n-\‑p-Å k‑m-[‑y-X I‑q-«‑p-¶‑p.
C-X‑p-I‑q-S‑m-s‑X a‑q-{‑X-¯‑n-s‑â A-k‑n-
U‑n-ä‑n I‑q-S‑p-¶-X‑p‑w IÃp-ïm-hm
-\pÅ I‑m-c-W-a‑m-W‑v. `-£-W-¯‑n-
e‑q-s‑S I‑q-S‑p-XÂ t‑{‑]‑m-«‑o³‑, s‑I‑m-g‑p-
¸‑v F-¶‑n-h F-¯‑p-¶-X‑v A-k‑n-U‑n-
ä‑n I‑q-«‑p‑w.
I-Ã‑v c‑q-]-s‑¸-S‑m-\‑p-Å
k-‑m-lN-c‑y-§Ä
B-h-i‑y-¯‑n-\‑v s‑h-Å‑w
k‑n-t‑{‑S-ä‑v, a-K‑v-\‑o-j‑y‑w F-¶‑n-h-
b‑p-s‑S A-f-h‑v I‑p-d-bp¶Xv.
i-c‑o-c-¯‑nÂ-\‑n-¶‑v I‑mÂ-k‑y‑w
\-ã-s‑¸-S‑p-¶ s‑s‑l-¸À-I‑mÂ-
k‑y‑q-d‑n-b F-¶ A-h-Ø-b‑nÂ.
d‑o-\Â S‑y‑q-_‑p-e‑mÀ A-k‑n-
t‑U‑m-k‑n-k‑v, s‑s‑l-¸À- H‑m-I‑v-
-k-e‑q-d‑n-b‑, I‑m-Õ‑y-¯‑n-s‑â
t‑X‑m-X‑v \‑n-b-{‑´‑n-¡‑p-¶ ]‑m-c‑m-
s‑s‑X-t‑d‑m-b‑v-U‑v {‑K-Ù‑n-b‑n-s‑e
A-k‑p-J-§Ä (s‑s‑l-¸À-]‑m-c‑m-
s‑s‑X-t‑d‑m-b‑v-U‑n-k‑w‑) X‑p-S-§‑n-b
A-k‑p-J-§Ä D-Å-t‑¸‑mÄ.

ImÂkyw bqdn-Iv kv{Sq- knkv-äo³

IÃv B-knUv ssh-äv IÃv
IÃv IÃv

38
abcde
B-tcm-Ky-amknI
tabv 2020
 Q വെള്ളം കുടിച്ചാൽ
കല്ല് പ�ോകുമ�ോ?
[‑m-c‑m-f‑w s‑h-Å‑w I‑p-S‑n-¨‑m k‑m-[‑m-c-Wbm-
b‑n A-©‑v-- a‑n-Ã‑n-a‑o-ä-t‑d‑m A-X‑n s‑N-d‑p-t‑X‑m B-b
I-Ã‑p-IÄ 90 i-X-a‑m-\-h‑p‑w ]‑p-d-¯‑p-t‑]‑m-I‑m³
k‑m-[‑y-X-b‑p-ï‑v. F-¦‑n-e‑p‑w {‑i-²‑n-t‑¡-ï {‑]-[‑m-\
I‑m-c‑y-a‑p-ï‑v. C-§-s‑\ \‑o-§‑p-¶ I-Ã‑v ]‑m-X‑n-h-g‑n-
b‑n I‑p-S‑p-§‑n-¡‑n-S-¶‑m {‑]-i‑v-\‑w k-¦‑oÀ-W-a‑m-
I‑p‑w. c-ï‑v a‑n-Ã‑n-a‑o-äÀ h-e‑p-¸-a‑p-Å I-Ã‑p-t‑]‑m-e‑p‑w
C-X‑p-t‑]‑m-s‑e I‑p-S‑p-§‑n X-S-Ê‑w D-ï‑m-b t‑I-k‑p-I-
f‑p-a‑p-ï‑v. A-t‑X-k-a-b‑w A-©‑v a‑n-Ã‑n-a‑o-ä-d‑n I‑q-
S‑p-XÂ h-e‑p-¸-a‑p-Å I-Ã‑p-IÄ k‑z‑m-`‑m-h‑n-I-a‑m-b‑n
]‑p-d-t‑¯-¡‑v t‑]‑m-b t‑I-k‑p-I-f‑p-a‑p-ï‑v. A-X‑p-s‑I‑m-
ï‑v C-¡‑m-c‑y-¯‑n ]-c‑n-t‑i‑m-[-\ B-h-i‑y-a‑m-W‑v.
s‑h-Å‑w I‑p-S‑n-¨‑v I-Ã‑v t‑]‑m-b‑n F-¶‑v tUmÎ-sd
I-ïv ]cn-tim-[-\-bn-eqsS D-d-¸‑p- h-c‑p-¯-W‑w.

Q I- Ã‑v c‑q-]-s‑¸-«‑m A-X‑v

t‑h-K‑w h-e‑p-X‑m-I‑p-t‑a‑m?
I‑n-U‑v--\‑n-b‑n I-Ã‑v c‑q-]-s‑¸-
S‑m³ I‑q-S‑p-XÂ I‑m-e‑w F-S‑p-¡‑p-
s‑a-¦‑n-e‑p‑w A-X‑v h-e‑p-X‑m-h‑p-¶
{‑]-{‑I‑n-b t‑h-K-¯‑n \-S-¡‑p‑w.
]-c‑n-t‑i‑m-[-\-b‑n I-Ã‑v I-s‑ï-
¯‑n A-X‑n-s‑â h-e‑p-¸‑w s‑N-d‑p-X‑m-
W‑v F-¶‑pI-c‑p-X‑n N‑n-I‑n-Õ‑n-¡‑m-
s‑X A-h-K-W‑n-¡-c‑p-X‑v.
Q I- Ã‑p-Å-hÀ c‑m-{‑X‑n s‑h-Å‑w
I‑p-S‑n-¡‑m³ {‑]-t‑X‑y-I‑w
{‑i-²‑n-t‑¡-ï-X‑p-t‑ï‑m?
c‑m-{‑X‑n-b‑n k‑z‑m-`‑m-h‑n-Ia‑m-b‑p‑w
a‑q-{‑X-¯‑n-s‑â A-f-h‑v I‑pd-h‑m-b‑n-c‑n-
¡‑p‑w. A-X‑p-s‑I‑m-ïv c‑m-{‑X‑n-b‑nÂ
a‑q-{‑X-¯‑n-s‑â k‑m-{‑µ-X I‑q-S‑p-X-
e‑m-b‑n-c‑n-¡‑p‑w. I-Ã‑v h-¶-h-c‑p‑w
I-Ã‑v h-c‑m³ k‑m-[‑y-X-b‑p-Å-h-c‑p‑w
c‑m-{‑X‑n-b‑n C-S-b‑v-¡‑v F-g‑p-t‑¶-ä‑v
s‑h-Å‑w I‑p-S‑n-¡‑m³ {‑i-²‑n-¡-W‑w.
A-X‑v a‑q-{‑X-¯‑n-s‑â k‑m-{‑µ-X I‑p-d-
b‑v-¡‑m³ k-l‑m-b‑n-¡‑p‑w.
Q ]mc- ¼-cy-am-bn IÃv h-cm³
km-[y-X-bptïm?
hr¡-bn-Â IÃv cq-]-s¸-Sm-
\p-Å ]m-c¼-cy km[y-X hn-c-
f-amWv. h‑r-¡-I-f‑p-s‑S L-S-\‑m-]-
c-a‑m-b {‑]-i‑v-\-§Ä, D-]‑m-]-N-b
{‑]-hÀ-¯-\-§-f‑n-s‑e X-I-c‑m-d‑p-
IÄ X‑p-S-§‑n-b I‑m-c-W-§Ä-
s‑I‑m-ï‑v h‑r-¡-b‑n I-Ã‑v h-c‑m‑w.
C-X‑p‑w h-f-s‑c A-]‑qÀ-h-a‑m-b‑n
I-ï‑p-h-c‑p-¶ I‑m-c-W-a‑m-W‑v.
I-Ã‑p-ï‑m-b‑m t‑h-Z-\-b‑p-
Q ï‑m-I‑p-t‑a‑m?
I-Ã‑v I‑m-c-W‑w h‑r-¡-b‑nÂ
X-S-Ê‑w h-c‑p-t‑¼‑m-g‑m-W‑v t‑h-Z-\
D-ï‑m-I‑p-¶-X‑v. C-X‑n I-Ã‑n-s‑â
B-I‑r-X‑n-b‑p‑w {‑]-[‑m-\ L-S-I-a‑m-
W‑v. a‑n-\‑p-k-a‑p-Å I-Ã‑m-s‑W-¦‑nÂ
t‑»‑m-¡‑v h-c‑m³ k‑m-[‑y-X I‑p-d-h‑m-
W‑v. A-X‑p-s‑I‑m-ï‑v t‑h-Z-\ h-c-W-
s‑a-¶‑n-Ã. a‑q-Å‑p-t‑]‑m-s‑e B-I‑r-X‑n-
b‑p-Å-h t‑»‑m-¡‑v h-c‑p-¯‑m‑w. I-Ã‑v
h‑r-¡-b‑n-s‑e I‑m-e‑n-k‑n-kpI-fn-
emWv c‑q-]-s‑¸-S‑p-¶-X‑v. Imen-kv,
d‑o-\Â s‑]Â-h‑n-k‑v `‑m-K-t‑¯-¡‑v
t‑N-c‑p-¶‑n-S-¯‑n-\‑v h‑o-X‑n-I‑p-d-h‑m-W‑v.
C‑u h‑o-X‑n-I‑p-d-ª `‑m-K-¯‑v I-Ã‑v
XSÊ-ap-ïm-¡m³ k‑m-[‑y-X I‑q-
S‑p-X-e‑m-W‑v. A-§-s‑\ h-c‑p-t‑¼‑mÄ
h‑r-¡-b‑n k-½À-Z‑w I‑q-S‑p-I-
b‑p‑w t‑h-Z-\ h-c‑p-I-b‑p‑w s‑N-¿‑p‑w.
h‑r-¡-b‑nÂ-\‑n-¶‑v I-Ã‑v a‑q-{‑X-h‑m-
l‑n-\‑n-¡‑p-g-e‑n-t‑e-¡‑v F-¯‑p-t‑¼‑m-
g‑p‑w X-S-Ê‑w h-c‑m‑w. A-t‑¸‑m-g‑p‑w
h‑r-¡-b‑v-¡‑v k-½À-Z‑w I‑q-S‑p-I-b‑p‑w
t‑h-Z-\ h-c‑p-I-b‑p‑w s‑N-¿‑m‑w.
h‑r-¡-b‑n XSÊ-w h-¶‑mÂ
k‑m-[‑m-c-W \‑n-e-b‑n 90 i-X-
a‑m-\-w kµÀ-`-§-fnepw t‑h-Z-\
h-c‑p‑w. C-§-s‑\ XSÊ-w X‑p-SÀ-
¶‑m h‑r-¡-b‑n-s‑e c-à-{‑]-h‑m-
l‑w I‑p-d-b‑p‑w. A-X‑v h‑r-¡-b‑p-s‑S
{‑]-hÀ-¯-\-s‑¯ _‑m-[‑n-¡‑p‑w.
h‑r-¡-b‑p-s‑S i‑p-²‑o-I-c-W-t‑i-j‑n
I‑p-d-b‑p‑w. h‑r-¡-b‑v-¡‑v C-§-s‑\
£-X‑w I‑q-S‑p-t‑¼‑mÄ I-Ã‑v s‑I‑m-
ï‑p-Å t‑h-Z-\ D-ï‑m-h‑p-I-b‑p-a‑n-Ã.
A-X‑p-s‑I‑m-ï‑v X‑p-S-¡-¯‑nÂ
X-s‑¶ N‑n-I‑n-Õ t‑X-S‑m³ h‑o-g‑v-N-
h-c‑p-¯-c‑p-X‑v.
Q H-h‑co-ï
‑n-¡Â \‑o-¡‑n-b‑m-e‑p‑w I-Ã‑v
‑p‑w h-c‑p-t‑a‑m?

39
abcde
B-tcm-Ky-amknI
tabv 2020
 Kidney stone
H-c‑n-¡Â I-Ã‑v h-¶-b‑mÄ-¡‑v
h‑o-ï‑p‑w h-c‑m-³ k‑m-[‑y-X IqSp-X-
emWv. a‑p³-I-c‑p-XÂ F-S‑p-¯‑n-s‑Ã-
¦‑n A-©‑p-a‑p-X 10 hÀ-j-¯-
\‑n-S-b‑n h‑o-ï‑p‑w h-t¶¡mw.
`-£-W- \‑n-b-{‑´-Ww-‑, B-h-i‑y-
¯‑n-\‑v s‑h-Å‑w I‑p-S‑n-¡‑p-I X‑p-S-
§‑n-b a‑p³-I-c‑p-XÂ F-S‑p-¯‑m³
h‑oï‑p‑w h-c‑m-\‑p-Å k‑m-[‑y-X
I‑p-d-b‑v-¡‑m‑w. H-¶‑n-e-[‑n-I‑w X-h-W
I-Ã‑v h-¶-hÀ‑, c-ï‑v h‑r-¡-b‑n-e‑p‑w
I-Ã‑p-Å-hÀ F-¶‑n-hÀ-¡‑v X‑p-SÀ-]-
c‑n-t‑i‑m-[-\ \-S-¯‑n k‑m-[‑y-X-IÄ
\‑n-c-´-c‑w h‑n-e-b‑n-c‑p-¯-W‑w.
Q e- £-W-§Ä
F-s‑´‑m-s‑¡-?
I-Ã‑p-I-f‑p-s‑S h-e‑p-¸‑w‑, B-I‑r-
X‑n‑, A-X‑v Ø‑n-X‑n-s‑N-¿‑p-¶
Ø-e‑w F-¶‑n-h-b-\‑p-k-c‑n-¨‑v e-£-
W-§-f‑n-e‑p‑w h‑y-X‑y‑m-k-a‑p-ï‑m-I‑p‑w.
s‑]-s‑«-¶‑v IT‑n-\ t‑h-Z-\-h-c‑m‑w.
]‑n³-`‑m-K-¯‑v h‑m-c‑n-s‑b-Ã‑p-IÄ-¡‑v
X‑m-s‑g (loin) \‑n-¶‑v X‑p-S-§‑p-¶
t‑h-Z-\ A-S‑n-h-b-ä‑n-t‑e-¡‑p‑w X‑p-S-
b‑p-s‑S DÄ-`‑m-K-t‑¯-¡‑p‑w \‑o-§‑p‑w.
a‑q-{‑X-¯‑n-s‑â A-f-h‑v I‑p-d-b‑p-I‑,
a‑q-{‑X-¯‑n c-à‑w- I-e-c‑p-I X‑p-S-
§‑n-b-h-b‑m-W‑v a-ä‑v {‑]-[‑m-\ e-£-
W-§Ä. ]-\‑n‑, h‑n-d-b F-¶‑n-h
D-s‑ï-¦‑n A-W‑p-_‑m-[-b‑p-ï‑m-
b‑n F-¶-X‑n-s‑â k‑q-N-\-b‑m-W‑v.
I-Ã‑p-ï‑v F-¶‑v I-ï‑p-]‑n-S‑n-
Q ¡‑p-¶-X‑v F-§-s‑\?
I-Ã‑n-s‑â Ø‑m-\‑w h-e‑p-¸‑w
F-¶‑n-h \‑nÀ-W-b‑n-¡‑m³ (C-t‑a-
P‑n-M‑v-, F-I-‑vk‑v-t‑d‑, k‑v-I‑m-\‑n-M‑v)
s‑S-Ì‑p-IÄ B-h-i‑y-a‑m-W‑v. k‑m-[‑m-
c-W F-I-‑vk‑v-t‑d-b‑n F-Ã‑m-X-c‑w
I-Ã‑p-I-f‑p‑w I-s‑ï-¯‑m-\‑m-I‑n-Ã.
F-I-‑vk‑v-t‑d-b‑n I‑m-W‑p-¶-X‑m-s‑W-
¦‑n A-X‑v I‑mÂ-k‑y‑w I-Ã‑p-I-f‑m-
W‑v. b‑q-d‑n-I‑v B-k‑n-U‑v I-Ã‑p-IÄ
t‑]‑m-e‑p-Å-h k‑m-[‑m-c-W F-I-‑vk‑v-
-t‑d-b‑n I‑m-W‑n-Ã. k‑n.S‑n. k‑v-
I‑m-\‑n a‑n-¡-h‑m-d‑p‑w I-Ã‑p-I-f‑p‑w
I-s‑ï-¯‑m-\‑m-I‑p‑w.
a‑q-{‑X-h‑m-l‑n-\‑n-¡‑p-g-e‑nÂ
X-S-Ê‑w h-¶‑m A-X‑n-s‑â a‑p-
40
abcde
B-tcm-Ky-amknI
tabv 2020
Q {‑k-
]-t‑a-l-a‑p-Åh-c‑nÂ
¦‑oÀ-W-X-IÄ
I‑q-S‑p-t‑a‑m?
{‑]-t‑a-l‑w \‑n-b-{‑´‑n-¨‑n-
s‑Ã-¦‑n X-s‑¶ h‑r-¡-
IÄ-¡‑v t‑I-S‑p-]‑m-S‑p-IÄ
h-c‑p‑w. {‑]-t‑a-l-a‑p-Å-h-c‑nÂ
IÃp-sï-¦n k-¦‑oÀ-
W-X-I-‑Ä I‑q-S‑m³ k‑m-
[‑y-X-b‑p-ï‑v. I-Ã‑v h-¶‑v
a‑q-{‑X-h‑m-l‑n-\‑n-¡‑p-g-e‑nÂ
X-S-Ê-a‑p-ï‑m-b‑m {‑]-t‑a-l-
_‑m-[‑n-X-c‑n A-W‑p-_‑m-[-
b‑v-¡‑p-Å k‑m-[‑y-X h-f-s‑c
I‑q-S‑p-X-e‑m-W‑v. a‑q-{‑X-XS-Ê‑w
D-ï‑m-h‑p-I-b‑p‑w A-W‑p-
_‑m-[- h-c‑p-I-b‑p‑w s‑N-b‑v-
X‑m ]-t‑b‑m-s‑\-t‑{‑^‑m-k‑n-
k‑v F-¶‑p-]-d-b‑p‑w. C‑u
h‑n-[-¯‑n A-W‑p-_‑m-[
c-à-¯‑n-t‑e-¡‑v I-e-c‑p-¶-
X‑n-s‑\ ]-t‑b‑m-s‑\-t‑{‑^‑m-
k‑n-k‑v s‑k-]‑v-ä‑n-k‑n-a‑n-b
(pyonephrosis septice-
mia) F-¶‑p-]-d-b‑p‑w. C-X‑p‑w
A-S‑n-b-´-c-N‑n-I‑n-Õ t‑h-ï
L-«-a‑m-W‑v.
IÄ-`‑m-K‑w h‑oÀ-¯‑p-h-c‑p‑w. C‑u
A-h-Ø-b‑m-W‑v s‑s‑l-t‑{‑U‑m-s‑\-
t‑{‑^‑m-k‑n-k‑v. C-X‑v AÄ-{‑S‑m-k‑u-ï‑v
k‑v-I‑m-\‑n-§‑n-e‑q-s‑S X‑n-c‑n-¨-d‑n-b‑m‑w.
A-W‑p-_‑m-[-b‑p‑w b‑q-d‑n-I‑v
A-k‑n-U‑v, I‑mÂ-k‑y‑w F-¶‑n-h-
b‑p-s‑S A-f-h‑p‑w c-à-]-c‑n-t‑i‑m-[-
\-b‑n-e‑q-s‑S A-d‑n-b‑m‑w. I‑n-U‑v-\‑n
^-M‑v-j³ s‑S-Ì‑n-e‑q-s‑S I‑n-U‑v-\‑n-¡‑v
a-ä‑v t‑c‑m-K-§Ä D-t‑ï‑m F-¶‑p‑w
h‑n-e-b‑n-c‑p-¯‑m‑w.
a‑q-{‑X‑w IÄ-¨À s‑N-b‑v-X‑mÂ
a‑q-{‑X-¯‑n-s‑e A-W‑p-_‑m-[ a-\-Ê‑n-
e‑m-¡‑m‑w. a‑m-{‑X-a-Ã I-Ã‑p-Å-h-c‑nÂ
{‑]-X‑y-£-¯‑n X‑n-c‑n-¨-d‑n-b‑m³
I-g‑n-b‑m-¯-h‑n-[‑w a‑q-{‑X-¯‑nÂ
c-à‑w I-e-c‑p-¶ s‑s‑a-t‑{‑I‑m-k‑v-
t‑I‑m-]‑n-I‑v s‑l-a-N‑y‑q-c‑n-b F-¶
A-h-Ø D-ï‑m-I‑m‑w. C-X‑p‑w a‑q-{‑X-
]-c‑n-t‑i‑m-[-\-b‑n-e‑q-s‑S Ad‑n-b‑m‑w.
I-Ã‑n-s‑\ A-e‑n-b‑n-¨‑p-I-f-b‑m-
Q \‑m-I‑p-t‑a‑m?
I‑mÂ-k‑y‑w I-Ã‑p-IÄ A-e‑n-
b‑n-¡m³ ]-ä‑p-¶ a-c‑p-¶‑p-IÄ
I-s‑ï-¯‑n-b‑n-«‑n-Ã. sNdnb b‑q-d‑n-
I‑v B-k‑n-U‑v I-Ã‑p-I-f‑m-s‑W-¦‑nÂ
a‑q-{‑X-¯‑n-s‑â A-k‑n-U‑n-ä‑n I‑p-d-¨v
A-e‑n-b‑n-¨‑p-I-f-b‑m-\‑p-Å k‑m-[‑y-X-
b‑p-ï‑v.
k-¦‑oÀ-W-X-IÄ
Q F-s‑´-Ã‑m‑w?
h‑r-¡-b‑n I-Ã‑v D-ï‑m-b‑mÂ
]-e-t‑¸‑m-g‑p‑w t‑h-Z-\ D-ï‑m-h-W-s‑a-
¶‑n-Ã. H-c‑n-¡Â t‑h-Z-\ h¶mÂ
Nn-e-t¸mÄ a‑m-k-§Ä-¡‑p-t‑i-j-
a‑m-I‑p‑w h‑o-ï‑p‑w h-c‑p-¶-X‑v. B-Z‑y‑w
t‑h-Z-\-b‑p-ï‑m-b-t‑¸‑mÄ X-s‑¶
N‑n-I‑n-Õ-t‑X-S‑n-bhÀ t]mepw
t‑h-Z-\ a‑m-d‑n-b‑m X‑p-SÀ-N‑n-I‑n-Õ
s‑N-b‑v-X‑n-«‑p-ï‑m-h‑n-Ã.
F¶m I-Ã‑v h‑r-¡-b‑nÂ
\‑n-¶‑n-d-§‑n a‑q-{‑X-h‑m-l‑n-\‑n-¡‑p-g-e‑n-
t‑e-¡‑v F-¯‑n-b‑n-«‑p-ï‑m-h‑p‑w. C‑u
I‑p-g-e‑n-\‑m-h-s‑« c-ï‑p-a‑p-XÂ a‑q-¶‑v
a‑n-Ã‑n-a‑o-äÀ h-e‑p-¸-t‑a-b‑p-Å‑q. A-X‑n-
s‑\-¡‑mÄ h-e‑p-¸-a‑p-Å I-Ã‑p-IÄ
A-h‑n-s‑S-s‑b-¯‑p-t‑¼‑mÄ k‑z‑m-`‑m-
h‑n-I-a‑m-b‑p‑w I‑p-g-e‑n I‑p-S‑p-§‑n-
¡‑n-S-¡‑p‑w. C-§-s‑\ A-W‑p-_‑m-[
h-c‑m‑w. h‑r-¡-b‑p-s‑S {‑]-hÀ-¯-
\-s‑¯ _‑m-[‑n-¡‑m‑w. cïv a‑q-{‑X-
h‑m-l‑n-\‑n-¡‑p-gepI-fnepw X-S-Ê-
apïm-bm a‑q-{‑X‑w t‑]‑m-I‑p-¶-X‑v
]‑qÀ-W-a‑m-b‑p‑w \ne-bv¡pw.
A-§-s‑\ h-¶‑m s‑]-s‑«-¶‑v
h‑r-¡-I-f‑p-s‑S {‑]-hÀ-¯-\‑w ]-c‑m-
P-b-s‑¸-S‑m‑w. A-¯-c‑w A-]-I-S‑w
H-g‑n-h‑m-¡‑m³ D-S³ X-S-Ê‑w
\‑o-¡-W‑w.
A-t‑X-t‑]‑m-s‑e H-c‑p h‑r-¡-a‑m-
{‑X-a‑p-Å-h-c‑n-e‑p‑w a‑q-{‑X-h‑m-l‑n-\‑n-
¡‑p-g-e‑n I-Ã‑v h-¶‑v X-S-Ê-s‑¸-
S‑p-t‑¼‑m-g‑p‑w A-S‑n-b-´-c N‑n-I‑n-Õ
t‑h-ï‑n-h-c‑p‑w.

I -Ã‑n-s‑â Ø‑m-\‑w‑, h-e‑p-¸‑w‑,
A-X‑v h‑r-¡-b‑n D-ï‑m-¡‑n-
b‑n-«‑p-Å £-X‑w F-¶‑o I‑m-c‑y-
§Ä ]-c‑n-K-W‑n-¨‑m-W‑v N‑n-I‑n-Õ
X‑o-c‑p-a‑m-\‑n-¡‑p-I. 5 a‑n-Ã‑o-a‑o-ä-t‑d‑m
A-X‑n X‑m-s‑g-b‑p-Å-t‑X‑m B-b
I-Ã‑m-W‑v F-¦‑nÂ‑, h‑r-¡-b‑v-¡‑v
t‑»‑m-¡‑n-à F-¦‑n A-X‑v a‑q-{‑X-
¯‑n-e‑q-s‑S t‑]‑m-I‑p-¶‑p-t‑ï‑m F-¶‑v
\‑m-e‑v B-g‑v-N-h-s‑c t‑\‑m-¡‑m‑w.
A-t‑¸‑mÄ [‑m-c‑m-f‑w s‑h-Å‑w I‑p-S‑n-
¡‑m-\‑p‑w `-£-W-\‑n-b-{‑´-W-¯‑n-
\‑p‑w \‑nÀ-t‑Z-i‑n-¡‑p‑w. C-t‑X‑m-s‑S‑m-¸‑w
a‑q-{‑X-h‑m-l‑n-\‑n-¡‑p-g A-e‑v-]‑w
h‑n-I-k‑n-¸‑n-¡‑m³ k-l‑m-b‑n-¡‑p-¶
N‑n-e a-c‑p-¶‑p-IÄ (BÂ-^ t‑»‑m-
¡-d‑p-IÄ‑) \Â-I‑m-d‑p-ï‑v. I-Ã‑v
X-S-Ê‑w-I‑q-S‑m-s‑X a‑q-{‑X-h‑m-l‑n-\‑n-
¡‑p-g-e‑n-e‑q-s‑S I-S-¶‑p-t‑]‑m-I‑m³
C-X‑v k-l‑m-b‑n-¡‑p‑w. I-Ã‑v X-S-Ê-
s‑¸-S‑p-¶ `‑m-K-s‑¯ \‑oÀ-s‑¡-«‑v
H-g‑n-h‑m-¡‑m-\‑p‑w a-c‑p-¶‑p-IÄ
\‑nÀ-t‑Z-i‑n-¡‑m-d‑p-ï‑v.
I-Ã‑v \‑o-¡‑m³ H‑m-¸¬- kÀ-
P-d‑n C-t‑¸‑mÄ B-h-i‑y-a‑m-b‑n
h-c‑p-¶‑n-Ã F-¶‑p-X-s‑¶ ]-d-b‑m‑w.
]‑p-X‑n-b c‑o-X‑n-IÄ \‑n-e-h‑n-e‑p-ï‑v.
I-Ã‑v s‑]‑m-S‑n-¡Â
I-Ã‑p-Å `‑m-K-t‑¯-¡‑v t‑j‑m-I‑v
X-c‑w-K-§Ä I-S-¯‑n-h‑n-«‑v A-X‑v
s‑]‑m-S‑n-¨‑p-I-f-b‑p-¶ N‑n-I‑n-Õ-b‑m-
W‑v F-I‑v-k‑v-{‑S‑m t‑I‑mÀ-t‑]‑m-d‑n-bÂ
t‑j‑m-I‑vt‑h-h‑v e‑n-t‑¯‑m-{‑S‑n-]‑v-k‑n
(ESWL). c-ï‑v s‑kâ‑o-a‑o-äÀ
h-s‑c-b‑p-Å I-Ã‑p-IÄ C-§-s‑\
s‑]‑m-S‑n-¡‑m‑w.
h‑r-¡-I-f‑p-s‑S {‑]-hÀ-¯-\
s‑s‑h-I-e‑y‑w I‑m-c‑y-a‑m-b‑n D-ï‑m-
I‑m-¯ A-h-Ø-b‑n a‑m-{‑X-t‑a
C‑u c‑o-X‑n-b‑n I-Ã‑v s‑]‑m-S‑n-¨‑v
\‑o-¡‑m-\‑m-I‑q. a‑m-{‑X-a-Ã‑, I-Ã‑n-s‑â
s‑I-a‑n-¡Â L-S-I-§Ä A-\‑p-k-
c‑n-¨‑p‑w s‑]‑m-S‑n-s‑¨-S‑p-¡‑m³ {‑]-b‑m-
കല്ലിനുള്ള
ആധുനിക ചികിത്സകൾ
k‑w t‑\-c‑n-S‑p‑w. D-Z‑m-l-c-W-a‑m-b‑n
k‑n-Ì‑o³ I-Ã‑p-IÄ s‑]‑m-«‑n-Ã.
N‑n-e-c‑n IÃv a‑p-g‑p-h-\‑m-
b‑p‑w s‑]‑m-S‑n-b-W-s‑a-¦‑n c-t‑ï‑m
a‑q-t‑¶‑m X-h-W tjm-Iv thhv
s‑N-t‑¿-ï‑n-h-c‑p‑w. h‑r-¡‑, a‑q-{‑X-
h‑m-l‑n-\‑n-¡‑p-g-e‑n-s‑â a‑p-IÄ-h-i‑w
F-¶‑n-h‑n-S-§-f‑n-s‑e I-Ã‑p-IÄ
hr¡-bv-¡p-Ånse
I-Ã‑v \‑o-¡‑m³
h‑r-¡-b‑p-s‑S DÄ-h-i-s‑¯
I-Ã‑p-IÄ ^‑v-f-I‑v-k‑n-_‑nÄ
b‑p-d‑n-ä-t‑d‑m-k‑v-t‑I‑m-]‑v D-]-
t‑b‑m-K‑n-¨‑v \‑o-¡‑w s‑N-¿‑m‑w.
d‑n-t‑{‑S‑m-t‑{‑K-U‑v C³-{‑S‑o-d‑o-\Â
kÀ-P-d‑n (RIRS) F-¶‑m-W‑v
C-X‑n-\‑v t‑]-c‑v. h‑r-¡-b‑n-s‑e
A-d-I-f‑n-s‑e (calyces) I-Ã‑p-
IÄ C-X‑n-e‑q-s‑S \‑o-¡‑m‑w.
t‑e-k-d‑m-W‑v C-X‑n D-]-t‑b‑m-
K‑n-¡‑p-¶-X‑v. k‑m-[‑m-c-W-K-X‑n-
b‑n H-c‑p s‑kâ‑o-a‑o-äÀ h-s‑c-
b‑p-Å I-Ã‑p-IÄ C-§-s‑\
\‑o-¡‑m-h‑p-¶-X‑m-W‑v. I-Ã‑v
s‑]‑m-S‑n-¨ X-c‑n-IÄ a‑q-{‑X-¯‑n-
e‑q-s‑S ]‑p-d-¯‑v t‑]‑m-h‑p-I-b‑p‑w
s‑N-¿‑p‑w. C-§-s‑\-b‑p-Å X-c‑n-
IÄ I‑r-X‑y-a‑m-b‑n ]‑p-d-¯‑v
t‑]‑m-I‑p-¶‑p-s‑ï-¶‑v D-d-¸‑p-h-
c‑p-¯‑m³ X‑p-SÀ-]-c‑n-t‑i‑m-[-\-
IÄ B-h-i‑y-a‑m-W‑v.
s‑]‑m-S‑n-¡‑m³ a‑m-{‑X-t‑a C‑u c‑o-X‑n
k-l‑m-b‑n-¡‑q. I-Ã‑n-s‑â s‑]‑m-S‑n-IÄ
a‑q-{‑X-¯‑n-e‑q-s‑S-¯-s‑¶ ]‑p-d-t‑¯-
¡‑v t‑]‑m-h‑p‑w. C-X‑n-\‑v s‑]‑m-X‑p-t‑h
\‑m-e‑p-a‑p-XÂ B-d‑v B-g‑v-N-IÄ-
h-s‑c t‑h-ï‑n-h-c‑p‑w. N‑n-e-t‑¸‑mÄ
A-X‑v a‑q-¶‑p-a‑m-k‑w h-s‑c-s‑b-S‑p-
¡‑m‑w. A-X‑p-s‑I‑m-ï‑v X‑p-SÀ ]-c‑n-
t‑i‑m-[-\-IÄ B-h-i‑y-a‑m-W‑v.
]n.kn.F³.FÂ.
s‑N-d‑n-b k‑p-j‑n-c-a‑p-ï‑m-¡‑n
A-X‑n-e‑q-s‑S s‑\-t‑{‑^‑m-k‑v-t‑I‑m-]‑v
I-S-¯‑n I-Ã‑v s‑]‑m-S‑n-¨‑v ]‑p-d-t‑¯-
¡‑v F-S‑p-¡‑p-¶ c‑o-X‑n-b‑p-ï‑v. s‑]
À-I‑y‑q-t‑«-\‑n-b-k‑v s‑\-t‑{‑^‑m-e‑n-t‑X‑m-
«-a‑n ( PCNL) F-¶‑m-W‑v C-X‑n-s‑â
t‑]-c‑v. t‑e-kÀ‑, AÄ-{‑S‑m-k‑u-ï‑v,
_‑m-e‑n-Ì‑n-I‑v, e‑n-t‑X‑m-{‑S‑n-]‑v-k‑n
(F-bÀ-]-hÀ‑) F-¶‑n-h-b‑m-W‑v
C-X‑n D-]-t‑b‑m-K‑n-¡‑p-¶-X‑v.
-h-e‑n-b I-Ã‑p-I-f‑‑p‑w C-X‑n-e‑q-s‑S
\‑o-¡‑m‑w.
F³-t‑U‑m-k‑v-t‑I‑m-¸n
a‑q-{‑X-\‑m-f‑n h-g‑n F³-t‑U‑m-k‑v-
t‑I‑m-]‑v I-S-¯‑n a‑q-{‑X-k-©‑n-b‑n-s‑e
I-Ã‑p-IÄ s‑]‑m-S‑n-¨‑v ]‑p-d-t‑¯-s‑¡-
S‑p-¡‑m‑w. C-X‑n-s‑\ k‑n-t‑Ì‑m-e‑n-t‑X‑m-
{‑S‑n-]‑v-k‑n F-¶‑p-]-d-b‑p‑w. h-e‑n-b
I-Ã‑p-I-s‑f-b‑p‑w C-§-s‑\ \‑o-¡‑m‑w.
AÄ-{‑S‑m-k‑u-ï‑v, _‑m-e‑n-Ì‑n-I‑v
F-¶‑n-h D-]-t‑b‑m-K‑n-¨‑m-W‑v s‑]‑m-S‑n-
¡‑p-I. h-e‑n-b I-Ã‑p-I-f‑m-s‑W-¦‑nÂ
I‑o-t‑l‑mÄ c‑o-X‑n-b‑n-e‑p‑w \‑o-¡‑w
s‑N-¿‑m‑w.
b‑pd
- n‑ ä- t- d
‑ m‑ - d‑ot- \
‑ m‑ k
- v‑ t- I
‑ m‑ ]
- n‑
a‑q-{‑X-\‑m-f‑n‑, a‑q-{‑X-k-©‑n
F-¶‑n-h h-g‑n b‑q-d‑n-ä-t‑d‑m-k‑v-t‑I‑m-]‑v
I-S-¯‑n a‑q-{‑X-h‑m-l‑n-\‑n-¡‑p-g-e‑n-s‑e
I-Ã‑p-IÄ \‑o-¡‑p-¶ c‑o-X‑n-b‑m-W‑n-
X‑v. I-Ã‑p-IÄ t‑\-c‑n-t‑«‑m s‑]‑m-S‑n-
t‑¨‑m F-S‑p-¡‑m-\‑m-I‑p‑w.
41
abcde
B-tcm-Ky-amknI
tabv 2020
 Kidney stone i‑p-`-{‑i‑o {‑]-i‑m-´‑v
¢‑n-\‑n-¡Â \‑y‑q-{‑S‑o-j‑y-\‑n-Ì‑v
B-ä‑p-I‑m t‑Z-h‑n t‑l‑m-k‑v-]‑n-äÂ, Xncp-h-\-´-]pcw
U-b-d-ÎÀ & U-b-ä‑o-j‑y³, \‑y‑q-{‑S‑n-t‑b‑m ¹-k‑v
മൂത്രത്തിലെ കല്ലും
ഭക്ഷണവും
Blm-cc - o-Xn-bn-se am-ä§
- f
- n-eq-sS
aq-{X-¯n-se IÃv X-Sb - m³ I-gnbpw
a‑q -{‑X-¯‑n-s‑e I-Ã‑v XSbp-¶-
Xn `-£-W-c‑o-X‑n-IÄ-¡‑p‑w
{‑]-[‑m-\ ]-¦‑p-ï‑v. H-c‑n-¡Â I-Ã‑v
h-¶-h-c‑n h‑o-ï‑p‑w h-c‑m-X‑n-c‑n-
¡‑m\pw `-£-W-c‑o-X‑n-I-f‑nÂ
{‑]-t‑X‑y-I {‑i-² B-h-i‑y-a‑m-W‑v.
G-X‑p-X-c-¯‑n-e‑p-Å I-Ã‑m-W‑v
F-¶-X‑n-\-\‑p-k-c‑n-¨‑m-W‑v C-¡‑m-c‑y-
¯‑n X‑o-c‑p-a‑m-\-s‑a-S‑p-t‑¡-ï-X‑v.
I‑mÂ-k‑y‑w I-Ã‑p-IÄ
t‑{‑]‑m-«‑o³
I‑p-d-b‑v-¡-W‑w
h‑n-h‑n-[-X-c‑w I‑mÂ-k‑y‑w
e-h-W-§-f‑m-W‑v h-e‑n-s‑b‑m-c‑p
h‑n-`‑m-K‑w I-Ã‑p-IÄ-¡‑p‑w I‑m-c-
W‑w. {‑]-[‑m-\-a‑m-b‑p‑w I‑m-Õ‑y‑w
t‑^‑m-k‑v--t‑^-ä‑p‑w I‑m-Õ‑y‑w H‑m-I‑v-
-k-t‑e-ä‑p‑w. N‑n-e-t‑¸‑mÄ C-h-b‑p-
s‑S k-¦-c-h‑p‑w. `-£-W-¯‑n-s‑e
N‑n-e {‑I-a‑o-I-c-W-§Ä C-¯-c‑w
IÃp-Å-h-cn A-X‑y‑m-h-i‑y-a‑m-
W‑v.
`-£-W-¯‑n-s‑e I‑mÂ-k‑y‑w
]‑qÀ-W-a‑m-b‑p‑w H-g‑n-h‑m-t‑¡-
ï-X‑n-Ã. k‑m-[‑m-
c-W A-f-h‑nÂ
I‑mÂ-k‑y‑w
I-g‑n-¡‑m‑w.
42
abcde
B-tcm-Ky-amknI
tabv 2020
F-¶‑m a-c‑p-¶‑p-c‑q-]-¯‑nÂ
A-[‑n-I I‑mÂ-k‑y‑w I-g‑n-¡‑p-¶-X‑v
H-g‑n-h‑m-t‑¡-ï-X‑m-W‑v. `-£-W-¯‑n-
s‑e t‑{‑]‑m-«‑o³ A-f-h‑p‑w D-¸‑n-s‑â-
b‑p‑w A-f-h‑p‑w I‑p-d-b‑v-¡‑p-¶-X‑v
C-¯-c‑w I-Ã‑p-IÄ c‑q-]-s‑¸-S‑p-¶-X‑v
X-S-b‑m³ k-l‑m-b-I-a‑m-W‑v. D-¸‑p‑w
a‑m‑w-k‑m-l‑m-c-h‑p‑w a-ä‑p t‑{‑]‑m-«‑o³
A-[‑n-I-a‑p-Å `-£-W-§-f‑p-a‑m-W‑v
I‑p-d-b‑v-t‑¡-ï-X‑v.
]‑m-c‑m-s‑s‑X-t‑d‑m-b‑v-U‑v {‑K-Ù‑n
i-c‑o-c-¯‑n-s‑e I‑mÂ-k‑y-¯‑n-s‑â
A-f-h‑v \‑n-b-{‑´‑n-¡‑p-¶-X‑n {‑]-
[‑m-\ ]-¦‑p-h-l‑n-¡‑p-¶‑p-ï‑v. C‑u
{‑K-Ù‑n-b‑n D-ï‑m-h‑p-¶ N‑n-e
S‑y‑q-a-d‑p-IÄ c-à-¯‑n-s‑e I‑mÂ-
k‑y‑w {‑I-a‑m-X‑o-X-a‑m-b‑n I‑q-«‑p-I-b‑p‑w
I‑q-S‑p-X A-f-h‑n I‑mÂ-k‑y‑w
]‑p-d‑w-X-Å‑m³ h‑r-¡ \‑nÀ-_-Ô‑n-
X-a‑m-h‑p-I-b‑p‑w s‑N-¿‑p‑w. C-¯-
c‑w A-h-Ø-b‑n c‑q-]-s‑¸-S‑p-¶
I-Ã‑p-I-f‑p-s‑S N‑n-I‑n-Õ A-X‑p-a‑m-b‑n
_-Ô-s‑¸-« h‑n-Z-K‑v-[-c‑p-s‑S D-]-t‑Z-
i-t‑¯‑m-s‑S a‑m-{‑X-t‑a s‑N-¿‑m-h‑q.
i-c‑o-c-¯‑n-s‑e A-¾-h‑p‑w £‑m-c-
h‑p‑w X-½‑n-e‑p-Å _‑m-e³-k‑v \‑n-e-
\‑nÀ-¯‑m-\‑p-Å hr¡-bpsS I-g‑n-h‑v
\-ã-s‑¸-S‑p-¶ A-k‑p-J-§-f‑nÂ
(Renal tubular acidosis) I‑m-
Õ‑y‑w I-Ã‑p-IÄ c‑q-]-s‑¸-S‑m‑w. C‑u
A-h-Ø-b‑p‑w h‑y-à-a‑m-b‑n \‑nÀ-W-
b‑n-¨‑v N‑n-I‑n-Õ \S¯Ww..
H‑m-I‑v--k-t‑e-ä‑v I-Ã‑p-IÄ
t‑N‑m-I‑v--t‑e-ä‑p‑w N‑o-c-b‑p‑w
H-g‑n-h‑m-¡‑m‑w
`-£-W-¯‑n-s‑e H‑m-I‑v--k-t‑e-
ä‑v A-f-h‑v I‑q-S‑p-¶-X‑p-s‑I‑m-ï‑p‑w
N‑n-e P-\‑n-X-I-¯-I-c‑m-d‑p-IÄ-
s‑I‑m-ï‑p‑w I‑p-S-e‑n-s‑\ _‑m-[‑n-
¡‑p-¶ N‑n-e-X-c‑w A-k‑p-J-§Ä-
s‑I‑m-ï‑p‑w C-¯-c‑w I-Ã‑p-IÄ
h-c‑m‑w.
t‑N‑m-I‑v--t‑e-ä‑v, A-ï‑n-¸-c‑n-¸‑v
hÀ-K-§Ä‑, N‑o-c X‑p-S-§‑n-b
`-£-W-§Ä C-¯-c‑w t‑c‑m-
K‑n-IÄ H-g‑n-h‑m-t‑¡-ï-X‑m-W‑v.
H‑m-I‑v--k-t‑e-ä‑v I-Ã‑p-IÄ c‑q-]-s‑¸-
S‑m-\‑p-Å A-S‑n-Ø‑m-\ I‑m-c-W-
¯‑n-\-\‑p-k-c‑n-¨‑m-W‑v N‑n-I‑n-Õ
X‑o-c‑p-a‑m-\‑n-¡‑p-¶-X‑v.
b‑q-d‑n-I‑v B-k‑n-U‑v
I-Ã‑p-IÄ
t‑{‑]‑m-«‑o³
I‑p-d-b‑v-¡-W‑w
t‑{‑]‑m-«‑o³ A-S-§‑n-b `-£-
W‑w I‑q-S‑p-XÂ I-g‑n-¡‑p-¶-X‑v
b‑q-d‑n-I‑v B-k‑n-U‑v I-Ã‑p-IÄ c‑q-
]-s‑¸-S‑m³ I‑m-c-W-a‑m-t‑b-¡‑m‑w.
A-X‑p-s‑I‑m-ï‑v A-¯-c‑w `-£-W-
§Ä \‑n-b-{‑´‑n-¡-W‑w. I‑m³-
kÀ‑, I‑m³-kÀ-N‑n-I‑n-Õ‑, N‑n-e
P-\‑n-X-I-t‑c‑m-K-§Ä F-¶‑n-h-
s‑b-Ã‑m‑w b‑q-d‑n-I‑v B-k‑n-U‑v
I-Ã‑p-IÄ-¡‑v I‑m-c-W-a‑m-h‑m‑w.
k‑n-Ì‑o³ I-Ã‑p-IÄ
D-¸‑v \‑n-b-{‑´‑n-¡-W‑w
A-]‑qÀ-h-a‑m-b‑n a‑m-{‑X‑w I‑m-
W-s‑¸-S‑p-¶ I-Ã‑p-I-f‑m-W‑v C-h.
P-·-\‑m a‑q-{‑X-¯‑n-s‑e k‑n-Ì‑o³
A-f-h‑v I‑q-S‑p-¶-X‑m-W‑v C-¯-c‑w
I-Ã‑p-IÄ-¡‑v I‑m-c-W‑w. [‑m-c‑m-f‑w
s‑h-Å‑w I‑p-S‑n-¨‑v-- a‑q-{‑X-¯‑n-s‑â
A-f-h‑v a‑q-¶‑v-- e‑n-ä-d‑n-\‑v a‑p-I-f‑nÂ
\‑n-e-\‑nÀ-¯Â‑, `-£-W-¯‑nÂ
D-¸‑v \‑n-b-{‑´‑n-¡Â X‑p-S-§‑n-b-h
h-g‑n C-¯-c‑w Hcp ]-cn-[nhsc
I-Ã‑p-I-s‑f X-S-b‑m‑w.
h‑r-¡-b‑n-s‑e I-Ã‑n-s‑\ {‑]-X‑n-t‑c‑m-[‑n-¡‑m‑w
P‑o-h‑n-X-s‑s‑i-e‑n-b‑n-e‑p‑w `-£-W-c‑o-X‑n-I-f‑n-e‑p‑w B-t‑c‑m-K‑y-]-c-a‑m-b
a‑m-ä‑w h-c‑p-¯‑p-¶-X‑v h‑r-¡-b‑n-s‑e I-Ã‑n-s‑\ {‑]-X‑n-t‑c‑m-[‑n-¡‑p-¶-X‑n-\‑v--
K‑p-W-I-c-a‑m-h‑p‑w.
\‑n-X‑y-h‑p‑w a‑q-¶‑v-- e‑n-äÀ s‑h-Å-s‑a-¦‑n-e‑p‑w I‑p-S‑n-¡-W‑w. h‑n-bÀ-
¡‑p-¶-X‑n-\-\‑p-k-c‑n-¨‑v I‑q-S‑p-XÂ s‑h-Å‑w I‑p-S‑n-¨‑v a‑q-{‑X-¯‑n-s‑â
A-f-h‑v {‑I-a-s‑¸-S‑p-¯-W‑w.
]-¨-¡-d‑n-I-f‑p‑w k‑m-e-U‑p-I-f‑p‑w [‑m-c‑m-f‑w I-g‑n-¡mw.
H‑m-d-©‑v, s‑e-a¬‑, apkw_n X‑p-S-§‑n k‑n-{‑S-k‑v A-S-§‑n-b
]-g-§-f‑p-s‑S k-¯‑v I-g‑n-¡‑p-¶-X‑v a‑q-{‑X-¯‑n-\‑v £‑m-c-K‑p-W‑w
\Â-I‑p-I-b‑p‑w I-Ã‑p-ï‑m-I‑m-\‑p-Å k‑m-[‑y-X I‑p-d-b‑v-¡‑p-I-b‑p‑w
s‑N-¿‑p‑w.
`-£-W-¯‑n B-t‑c‑m-K‑y-I-c-a‑m-b t‑X‑m-X‑n a‑-K‑v--\‑o-j‑y‑w
DÄ-s‑¸-S‑p-¯‑p-¶-X‑v a‑q-{‑X-¡-Ã‑v \‑n-b-{‑´‑n-¡‑m³ ^-e-{‑]-Z-a‑m-W‑v.
a-¯-§-¡‑p-c‑p‑, N‑o-c‑, a‑p-c‑n-§-b‑n-e‑, _-Z‑m‑w, I-i‑p-h-ï‑n-¸-c‑n-¸‑v
F-¶‑n-h a‑-K‑v--\‑o-j‑y‑w hÀ-[‑n-¸‑n-¡‑m³ \-Ã-X‑m-W‑v.
t‑k‑m-U‑n-b-¯‑n-s‑â A-f-h‑v \‑n-b-{‑´‑n-¡‑m³ \-s‑Ã‑m-c‑p a‑mÀ-K‑w
s‑]‑m-«‑m-k‑y‑w A-S-§nb `-£-W‑w I-g‑n-¡‑p-I F-¶-X‑m-W‑v.
h‑m-g-¸-g‑w‑, C-e-¡-d‑n-IÄ‑, I‑p-¼-f‑w‑, D-c‑p-f-¡‑n-g-§‑v, sh®¸gw
F-¶‑n-h s‑]‑m-«‑m-k‑y‑w k-¼-¶-a‑m-b `-£-W-§-f‑m-W‑v.
H‑m-I‑v--k‑n-t‑e-ä‑n-s‑â A-f-h‑v I‑q-S‑p-X-e‑p-Å ]‑m-\‑n-b-§Ä H-g‑n-
h‑m-¡‑p-¶-X‑p‑w \-Ã-X‑m-W‑v. t‑k‑m-U‑, s‑F-k‑v S‑o‑, t‑N‑m-I‑v--t‑e-ä‑v,
k‑v--t‑{‑S‑m-s‑_-d‑n‑, \-S‑v--k‑v F-¶‑n-h C-X‑n s‑]-S‑p‑w. C-h-s‑b-Ã‑m‑w
N‑q-S‑p-I‑m-e-¯‑v A-[‑n-I-a‑m-b‑n I-g‑n-¡‑p-¶-X‑v H-g‑n-h‑m-¡-W‑w.
a‑q-{‑X-¯‑n-s‑â B-k‑n-U‑v k‑z-`‑m-h‑w hÀ-[‑n-¸‑n-¡‑p-¶ `-£-W-§-f‑m-
W‑v C-d-¨‑n-b‑p‑w a-ä‑p‑w. N‑q-S‑v-- I‑q-S‑n-b I‑m-e-¯‑v Ch- I-g‑n-¡‑p-¶-X‑v
I‑p-d-b‑v-¡-W‑w.
_‑o-^‑v t‑]‑m-e‑p-Å s‑d-U‑v-a‑o-ä‑v, a‑p-«‑, tXm-Sp-Å a-Õy§Ä
F-¶‑n-h b‑q-d‑n-I‑v B-k‑n-U‑n-s‑â A‑w-i‑w hÀ-[‑n-¡‑m-\‑p‑w A-X‑p-
h-g‑n I-Ã‑n-\‑p‑w k‑m-[‑y-X-b‑p-ï‑m-¡‑p-¶‑p. H-c‑n-¡Â h‑r-¡-b‑n-s‑e
I-Ã‑v h-¶-hÀ a‑m‑w-k‑m-l‑m-c‑w \‑n-b-{‑´‑n-¡‑p-¶-X‑m-W‑v \-Ã-X‑v.
43
abcde
B-tcm-Ky-amknI
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6
 Star Health

D®n-Ir-jv-W³ \-¼q-Xncn
a¡fm-b P-kv-än-kv
]n.hn.Ip-ªn-Ir-jv-W\pw
`-h-Zm-k³
\-¼q-Xn-cn¡p-sam¸w.

96þ‑mw‑ h-bÊ - n‑ e
- p‑ w‑ j‑pK - t- d‑ m‑ {‑]j - t- d‑ m‑ C-Ã. [‑mc - m‑ f- w‑ a-[p‑ c
- w‑ C-t¸ ‑ m‑ g- p‑ w‑
I-gn‑ ¡- p‑ w‑ . \‑nc- h
- [ - n‑ k‑n\- n‑ a
- I - f- n‑ Â a‑p¯ - Ñ - ³ t‑hj - §- f - n‑ Â X‑nf - §
- n‑ b -
D-®n‑ I - r‑ j- v‑W
- ³ \-¼q‑ X - n‑ c- n‑ b- p‑ s
- S‑ B-tc ‑ m‑ K- y‑ c
- o‑ X
- n‑ I
- s- f
‑ ¡
- p‑ d- n‑ ¨
- v‑
C-fb - a - I- ³ P-Ìn‑ k - v‑ ]‑n.h‑n. I‑pª - n‑ I
- r‑ j
- v‑W- ³...

44
abcde
abcde
B-tcm-Ky-amknI
tabv 2020
#-¥cl-Kp-Œr« "-•„
] ¿-¶‑q-c‑n-s‑e \‑m-«‑p-h-g‑n-
I-f‑n-e‑q-s‑S-b‑p-Å b‑m-{‑X
t‑I‑m-d‑m‑w t‑Z-h‑o-k-l‑m-
b‑w b‑p.]‑n. k‑v-I‑q-f‑n-\‑v a‑p-¶‑nÂ
A-h-km-\n¨p. sN½®v \‑n-d-ª
k‑v-I‑qÄ s‑s‑a-X‑m-\‑w I-S-¶‑mÂ
BÂ-a-c-§-f‑m-W‑v. BÂ-a-c-§Ä-
¡‑v X‑m-s‑g X-WÂ \‑n-d-ª h-g‑n-
b‑n-e‑q-s‑S a‑p-t‑¶‑m-«‑v \-S-¶‑p. A-h‑n-
s‑S-\‑n-¶‑v t‑\‑m-¡‑p-t‑¼‑mÄ-X-s‑¶
{‑]‑u-V-a‑m-b ]ptÃ-cn hm-²ym-
cnÃ-¯nsâ ]-S‑n-¸‑p-c I‑m-W‑m‑w.
A-X‑n-\‑v A-c‑n-I‑n-e‑q-s‑S-b‑p-Å h-g‑n
s‑N-s‑¶-¯‑p-I "A©mw-]p-c'
F-¶ h‑o-«‑nemWv. "t‑Z-i‑m-S-\‑w'
a‑p-XÂ \‑n-c-h-[‑n k‑n-\‑n-a-I-f‑n-e‑q-
s‑S a-e-b‑m-f‑n-I-f‑p-s‑S {‑]‑n-b-s‑¸-«
a‑p-¯-Ñ-\‑m-b‑n a‑m-d‑n-b D-®‑n-I‑r-
j‑v-W³ \-¼‑q-X‑n-c‑n- Chn-sS-bm-Wv
Xm-a-kn-¡p¶Xv. a‑q-¯-a-I³
`-h-Z‑m-k³ \-¼‑q-X‑n-c‑n-t‑b‑m-s‑S‑m-¸‑w.
A-t‑±-l-¯‑n-s‑â a-¡-f‑p‑w I‑p-S‑p‑w-
_‑m‑w-K-§-f‑p-s‑a-Ã‑m‑w H-¯‑p-t‑NÀ-¶
Z‑n-h-k-a‑m-b‑n-c‑p-¶‑p A-¶‑v. s‑s‑l-
t‑¡‑m-S-X‑n P-U‑v-P‑n-b‑m-b‑n N‑p-a-X-e-
t‑b-ä-t‑i-j‑w C-f-b a-I³ P-Ì‑n-
k‑v ]‑n.h‑n. I‑p-ª‑n-I‑r-j‑v-W-\‑p‑w
A-¶‑v \‑m-«‑n A-Ñ-s‑â-b-S‑p-¯‑v
F-¯‑n-b‑n-c‑p-¶‑p. h‑n-t‑i-j-§Ä
]-¦‑p-h-b‑v-¡‑p-¶-X‑n-\‑n-S-b‑n A-Ñ-
s‑â B-t‑c‑m-K‑y-c‑o-X‑n-I-s‑f-¡‑p-d‑n-
¨‑p‑w At±lw A-`‑n-a‑m-\-t‑¯‑m-s‑S
]-d-ª‑p...
"A-Ñ-s‑â B-t‑c‑m-K‑y-i‑o-e-s‑¯-
¡‑p-d‑n-¨‑v ]-d-b‑p-t‑¼‑mÄ B-Z‑y‑w
HmÀ-a-bn-se¯pI R-§-s‑f‑m-s‑¡
Text: സി. സജിൽ Photos: മധുരാജ്
I‑p-«‑n-I-f‑m-b‑n-c‑p-¶ I‑m-e‑w s‑X‑m-t‑«
I‑m-W‑p-¶ H-c‑p I‑m-c‑y-a‑m-W‑v-þ
]‑p-eÀ-s‑¨ F-g‑p-t‑¶-ä‑v I‑p-f-¡-S-h‑n-
e‑n-c‑p-¶‑v A-ѳ k‑q-c‑y-\-a-k-‑vI‑m-
c‑w s‑N-¿‑p-¶ I‑m-g‑v-N. c‑m-h‑n-s‑e
A-©‑p-a-W‑n- a‑p-XÂ c-ï‑p-a-W‑n-
sNdp-¸w-ap-X A-ѳ
\Ã B-tcm-Ky-io-e§ - Ä
kzm-b¯
- a - m-¡n-bn-cp¶p.
A-h ]n-´p-Sc - m³ R§-
sf \nÀ-_Ô - n-¡p-Ibpw
sN-¿p-am-bn-cp¶p
¡‑q-t‑d‑m-f‑w \‑o-f‑p-¶ P-]-h‑p-a‑p-ï‑v
A-Ñ-\‑v. C‑u i‑o-e-§Ä H-c‑n-¡-
e‑p‑w s‑X-ä‑n-¡‑m-d‑n-Ã. F-d-W‑m-I‑p-
f-¯‑v F-s‑â A-S‑p-¯‑v h-¶‑mÂ‑,
A-ѳ F-¯‑n F-¶‑v A-bÂ-
¡‑mÀ-¡‑v a-\-Ê‑n-e‑m-I‑p-a‑m-b‑n-c‑p-¶‑p.
I‑m-c-W‑w A-X‑n-c‑m-h‑n-s‑e A-ѳ
D-d-s‑¡ P-]‑w X‑p-S-§‑p‑w. F-¶‑p‑w
D-d-s‑¡-b‑m-W‑v P-]‑n-¡‑p-I. I‑p-«‑n-
¡‑m-e‑w a‑p-XÂ C-X‑v t‑I-«‑m-W‑v
R-§Ä h-fÀ-¶-X‑v. A-X‑p-s‑I‑m-ï‑v
B P-]-a-{‑´-§-s‑f-Ã‑m‑w t‑I-«‑p-
t‑I-«‑v a-\-Ê‑n ]-X‑n-ª‑n-«‑p-ï‑v.
]‑nÂ-¡‑m-e-¯‑v k‑n-\‑n-a-b‑p-s‑S X‑n-
c-¡‑p-IÄ-¡‑n-S-b‑n-e‑p‑w A-ѳ C‑u
i‑o-e-§Ä A-t‑X-]-S‑n \‑n-e-\‑nÀ-
¯‑n.‑'
A-Ñ-\‑p-ï‑m-b‑n-c‑p-¶‑p
k‑z-´-a‑m-s‑b‑m-c‑p P‑n‑w
B-t‑c‑m-K‑y-¯‑n-s‑â I‑m-c‑y-
¯‑n A-Ñ-\‑v ]-ï‑p-a‑p-XÂ-X-s‑¶
h-e‑n-b {‑i-²-b‑m-b‑n-c‑p-¶‑p. t‑_‑m-
U‑n-_‑nÂ-U-d‑m-b‑n-c‑p-¶‑p. ^‑n-ä‑v-\-
k‑n \-à X‑m-X‑v-]-c‑y-a‑m-b‑n-c‑p-¶‑p.
i-c‑o-c‑w \-¶‑m-b‑n k‑q-£‑n-¡-W‑w
F-¶ \‑nÀ-_-Ô-a‑p-ï‑m-b‑n-c‑p-¶‑p.
I‑p-«‑n-I-f‑m-b R-§-t‑f‑m-S‑p‑w F-¶‑p‑w
A-ѳ C-¡‑m-c‑y‑w ]-d-b‑p‑w.
A-¡‑m-e-¯‑p-X-s‑¶ A-Ñ-\‑v
k‑z-´-a‑m-s‑b‑m-c‑p P‑n‑w D-ï‑m-b‑n-c‑p-
¶‑p. s‑h-b‑v-ä‑v e‑n-^‑v-ä‑n-§‑m-b‑n-c‑p-
¶‑p {‑]-[‑m-\‑w. H‑mÀ-¯‑p-t‑\‑m-¡‑q‑,
A-{‑X-b‑p‑w hÀ-j‑w a‑p³-]‑p-X-s‑¶
A-t‑±-l‑w s‑h-b‑v-ä‑v e‑n-^‑v-ä‑n-M‑v ]-c‑n-
i‑o-e‑n-¨-X‑n-s‑\-¡‑p-d‑n-¨‑v. k‑z-´-a‑m-
b‑n ]-c‑n-i‑o-e‑n-¡‑p-I-a‑m-{‑X-a-Ã s‑N-
b‑v-X‑n-c‑p-¶-X‑v. R-§-s‑f-s‑b‑m-s‑¡
A-X‑v s‑N-¿‑m³ \‑nÀ-_-Ô‑n-¡‑p-
I-b‑p‑w s‑N-b‑v-X‑n-c‑p-¶‑p. ]-t‑£‑,
R-§Ä-¡‑v A-s‑X‑m-¶‑p‑w X‑p-SÀ-¶‑v
t‑]‑m-I‑m-\‑m-b‑n-Ã‑þ N‑n-c‑n-¨‑p-s‑I‑m-ï‑v
A-t‑±-l‑w ]-d-ª‑p.
"A-ѳ D-]-t‑b‑m-K‑n-¨‑n-c‑p-¶
s‑h-b‑v-ä‑v e‑n-^‑v-ä‑n-M‑v D-]-I-c-W‑w
]‑n-¶‑o-S‑v k‑v-I‑q-f‑n-\‑v s‑s‑I-a‑m-dpI-
bm-bn-cp¶pþ D-®‑n-I‑r-j‑v-W³
\-¼‑q-X‑n-c‑n-b‑p-s‑S a‑q-¯-a-I³
`-h-Z‑m-k³ \-¼‑q-X‑n-c‑n-b‑p‑w kwkm-
abcde
B-tcm-Ky-amknI
tabv 2020
45
 Star Health
c-¯nÂ]-¦‑p-t‑NÀ-¶‑p.
A-Ñ-s‑â B-t‑c‑m-K‑y‑w A-d‑n-b-
W-s‑a-¦‑n ]-g-b B N‑n-{‑X‑w I‑m-
W-W‑w-þ “t‑N-«‑m B N‑n-{‑X‑w F-h‑n-
s‑S-b‑m D-Å-X‑vþ P-Ì‑n-k‑v ]‑n.h‑n.
I‑p-ª‑n-I‑r-j‑v-W³ t‑N-«-t‑\‑m-S‑v
t‑N‑m-Z‑n-¨‑p. D-S³-X-s‑¶ A-t‑±-l‑w
H-c‑p »‑m-¡‑v B³-U‑v s‑s‑h-ä‑v N‑n-
{‑X‑w s‑I‑m-ï‑p-h-¶‑p. I-c‑p-¯‑p-Å
b‑p-h‑m-h‑n-s‑â N‑n-{‑X‑w. C-X‑v I-ï‑n-
t‑Ã‑, A-ѳ t‑_‑m-U‑n-^‑n-ä‑v-\-k‑nÂ
A-{‑X-b‑p‑w {‑i-²‑n-¨‑n-c‑p-¶‑p. A-X‑v
a‑m-{‑X-a-Ã‑, A-¡‑m-e-¯‑v s‑\Â-I‑r-
j‑n-b‑p-ï‑m-b‑n-c‑p-¶‑p. A-¶‑v F-Ã‑m
]-W‑n-I-f‑p‑w s‑N-¿‑m³ A-ѳ
A-h-t‑c‑m-s‑S‑m-¸‑w-X-s‑¶ c‑m-h‑n-
46
abcde
B-tcm-Ky-amknI
tabv 2020
s‑e a‑p-XÂ C-d-§‑p-a‑m-b‑n-c‑p-¶‑p.
k‑v-t‑]‑mÀ-S‑v-k‑n-t‑\‑m-S‑p‑w X‑m-X‑v-]-c‑y-
a‑p-ï‑m-b‑n-c‑p-¶‑p. t‑h‑m-f‑n-t‑_‑m-f‑‑m-
b‑n-c‑p-¶‑p G-s‑d C-ã‑w. C-t‑¸‑m-g‑p‑w
S‑n.h‑n-b‑n k‑v-t‑]‑mÀ-S‑v-k‑v I‑m-
W‑p-t‑¼‑mÄ A-ѳ t‑N‑m-Z‑n-¡‑p‑w.
\-½Ä P-b‑n-¡‑n-t‑à F-¶‑v.
j‑p-K-d‑n-Ã‑, {‑]-j-d‑p‑w
96þ‑m‑w h-b-Ê‑n-e‑p‑w A-Ñ-
s‑â j‑p-K-d‑p‑w {‑]-j-d‑p-s‑a-Ã‑m‑w
t‑\‑mÀ-a-e‑m-W‑v. F-d-W‑m-I‑p-f-¯‑v
h-¶‑m t‑U‑m-Î-s‑d I‑m-W‑m³
A-ѳ-X-s‑¶ ]-d-b‑p-a‑m-b‑n-c‑p-¶‑p.
A-§-s‑\ R‑m³ s‑I‑m-ï‑p-t‑]‑m-b‑n
]-c‑n-t‑i‑m-[-\ \-S-¯‑p‑w. F-Ã‑m‑w
s‑]À-s‑^-Î‑m-W‑v. P‑o-h‑n-X-s‑s‑i-e‑n
t‑c‑m-K-§Ä F-¶‑p-]-d-b‑p-¶ {‑]-i‑v-\-
§-s‑f‑m-¶‑p‑w A-Ñ-\‑n-Ã. {‑]‑m-b-¯‑n-
s‑â-X‑m-b {‑]-b‑m-k-§Ä a‑m-{‑X-t‑a
-b‑p-Å‑q.
]-©-k‑m-c-b‑n-Ã‑m-s‑X A-Ñ-
\‑v `-£-W‑w I-g‑n-¡‑m-\‑m-h‑n-Ã.
C-Í-e‑n-b‑m-b‑m-e‑p‑w N-¸‑m-¯‑n-b‑m-
b‑m-e‑p‑w H-¸‑w ]-©-k‑m-c t‑h-W‑w.
P-kv-än-kv ]n.hn.Ip-ªn-Ir-jv-W³
D-¨-b‑v-¡‑v N‑n-e-t‑¸‑mÄ t‑N‑m-d‑n-s‑\‑m-
¸‑w-t‑]‑m-e‑p‑w ]-©-k‑m-c I-g‑n-¡‑p‑w.
a-[‑p-c-a‑p-Å-s‑X-Ã‑m‑w C-ã-a‑m-W‑v.
F-Ã‑m-ä‑n-\‑p‑w U-_‑nÄ a-[‑p-c‑w
t‑h-W‑w. R-§-f‑p-s‑S I‑p-«‑n-¡‑m-e‑w-
a‑p-X-t‑e I‑m-W‑p-¶-X‑m-W‑o-i‑o-e‑w.
F-c‑n-h‑n-t‑\‑m-S‑v {‑]-t‑X‑y-I‑n-¨‑v C-ã-
s‑a‑m-¶‑p-a‑n-Ã. F-¶‑m R-§Ä-¡‑v
]-©-k‑m-c I-g‑n-¡‑m³ t‑]-S‑n-b‑m-
W‑v‑!‑’N‑n-c‑n-¨‑p-s‑I‑m-ï‑m-W‑v c-ï‑p-a-
¡-f‑p‑w A-¡‑m-c‑y‑w s‑h-f‑n-s‑¸-S‑p-¯‑n-
b-X‑v.
`-£-W-I‑m-c‑y-¯‑n-e‑p‑w
k‑v--s‑]-j‑y-e‑m-W‑v
Aѳ sh-Pn-tä-dn-b-\mWv.
c‑m-{‑X‑n-b‑p‑w ]-s‑ï‑m-s‑¡ t‑N‑m-d‑p-X-
s‑¶-b‑m-W‑v ]-X‑n-h‑v. 20 hÀ-j-a‑m-
b‑n c‑m-{‑X‑n t‑N‑m-d‑v H-g‑n-h‑m-¡‑n-b‑n-«‑v.
]-I-c‑w A-c‑n-s‑I‑m-ï‑p-ï‑m-¡‑n-b
]-e-l‑m-c-§-f‑m-¡‑n. a‑n-¡-t‑¸‑m-g‑p‑w
t‑Z‑m-i-b‑m-b‑n-c‑n-¡‑p‑w. `-£-W‑w
F-´‑m-b‑m-e‑p‑w A-X‑v k‑v-s‑]-j‑y-
e‑m-h-W‑w. N‑m-b-b‑m-s‑W-¦‑nÂ
A-X‑n ]‑m A-e‑v-]‑w I‑q-«‑n‑,
]-©-k‑m-c A-e‑v-]‑w I‑q-«‑n‑, N‑m-b-
s‑¸‑m-S‑n A-e‑v-]‑w I‑q-«‑n A-§-s‑\
k‑v-s‑]-j‑y N‑m-b t‑h-W‑w.
F-h‑n-s‑S t‑]‑m-b‑m-e‑p‑w k‑v-s‑]-j‑yÂ
N‑m-b t‑h-W-s‑a-¶‑v ]-d-b‑p‑w. F-®-
b‑n D-ï‑m-¡‑n-b ]-e-l‑m-c-§-f‑p‑w
I-g‑n-¡‑p‑w. A-¡‑q-«-¯‑n G-ä-h‑p‑w
C-ã‑w D-®‑n-b-¸-a‑m-W‑v. t‑l‑m-
«Â-`-£-W‑w I‑p-d-b‑v-¡-W-s‑a-
¶‑v s‑]‑m-X‑p-t‑h F-Ã‑m-h-c‑p‑w
]-d-b‑m-d‑p-s‑ï-¦‑n-e‑p‑w A-Ñ-
\‑v t‑l‑m-«Â `-£-W-h‑p‑w
C-ã-a‑m-W‑v. C-t‑¸‑mÄ
s‑s‑^-h‑v Ì‑mÀ t‑l‑m-«Â
`-£-W-a‑m-W‑v C-ã‑w.
R-§-f‑p-s‑S-s‑b‑m-s‑¡
s‑N-d‑p-¸-¯‑n A-ѳ
R-§-s‑f-b‑p‑w I‑q-«‑n
a-k‑m-e-t‑Z-i I-g‑n-¡‑m-
s‑\‑m-s‑¡ t‑l‑m-«-e‑nÂ
t‑]‑m-I‑p-a‑m-b‑n-c‑p-¶‑p.
“”F-Ã‑m-h-s‑c-b‑p‑w
`-£-W‑w I-g‑n-¸‑n-
¡‑p-¶-X‑n-e‑p‑w A-t‑±-
l-¯‑n-\‑v h-e‑n-b
X‑m-X‑v-]-c‑y-a‑m-W‑v.

]-¿-¶‑q-c‑n Z‑z‑m-c-I F-¶ t‑l‑m-«-
e‑p-ï‑m-b‑n-c‑p-¶‑p. 40 hÀ-j‑w a‑p³-
]‑m-W‑v. A-¶‑v R-§-s‑f-s‑b-Ã‑m‑w
I‑q-«‑n N-¸‑m-¯‑n-b‑p‑w I‑p-d‑p-a-b‑p‑w
h‑m-§‑n-¯-¶-s‑X-Ã‑m‑w C-t‑¸‑m-
g‑p‑w H‑mÀ-a-b‑p-ï‑v.‑, a‑q-¯-a-I³
`-h-Z‑m-k³ \-¼‑q-X‑n-c‑n ]-g-b-I‑m-e-
¯‑n-s‑â H‑mÀ-a-IÄ ]‑q-c‑n-¸‑n-¨‑p.
P‑o-h‑n-X-¯‑n-s‑â N‑n-«-IÄ
A-ѳ R-§-f‑p-s‑S B-t‑c‑m-K‑y-
I‑m-c‑y-¯‑n h-e‑n-b {‑i-²-b‑m-W‑v
\Â-I‑n-b‑n-c‑p-¶-X‑v. BÀ-s‑¡-¦‑n-e‑p‑w
s‑N-d‑n-s‑b‑m-c‑p A-k‑p-J‑w h-¶‑mÂ-
t‑]‑m-e‑p‑w A-Ñ-\‑v h-e‑n-b s‑S³-j-
\‑m-W‑v. A-{‑X-t‑b-s‑d s‑I-b-d‑m-W‑v
\Â-I‑n-b-X‑v-þ `-h-Z‑m-k³ \-¼‑q-X‑n-
c‑n ]-d-ª‑p. A-X‑n-\‑n-s‑S P-Ì‑n-k‑v.
]‑n.h‑n. I‑p-ª‑n-I‑r-j‑v-W³ G-«-s‑\-
¡‑-d‑n-¨‑v H-c‑p I‑m-c‑y‑w-I‑q-S‑n ]-d-ª‑p.
IÀ-W‑m-S-I _‑m-¦‑n N‑o-^‑v a‑m-
t‑\-P-c‑m-b‑n-c‑p-¶‑p G-«³. A-Ñ-s‑\
t‑\‑m-¡‑m³ t‑h-ï‑n h‑n.BÀ.F-k‑v.
F-S‑p-¡‑p-I-b‑m-b‑n-c‑p-¶‑p. "A-ѳ
R-§Ä-¡‑v X-¶ k‑v-t‑\-l-h‑p‑w
I-c‑p-X-e‑p‑w A-{‑X h-e‑p-X‑m-W‑v.
A-X‑v R-§Ä X‑n-c‑n-¨‑v A-Ñ-\‑p‑w
\Â-I-W‑w'‑’‑þ-`-h-Z‑m-k³ \-¼‑q-X‑n-
c‑n ]-d-ª‑p
A-Ñ-s‑â C-ã‑w-s‑I‑m-ï‑m-W‑v
R‑m³ C-t‑¸‑mÄ P-U‑v-P‑n B-b‑n-
c‑n-¡‑p-¶-X‑v. K-W‑n-X-i‑m-k‑v-{‑X‑w ]
D®n-Ir-jv-W³ \-¼q-Xn-cn Ip-Spw-_mw-K-§Ä-s¡m¸w
96þmw h-bÊ - nepw AÑ-sâ
jp-Kdpw {]-jd- p-saÃmw
t\m-Àa- e
- mWv. {]m-b¯
- n-
sâ {]-bm-k§ - Ä
am-{X-ta-bpÅq
T‑n-¡‑m-\‑m-b‑n-c‑p-¶‑p X‑o-c‑p-a‑m-\‑n-
¨‑n-c‑p-¶-X‑v. F-¶‑m A-Ñ-s‑â
t‑P‑y-j‑vT-\‑p‑w {‑]-a‑p-J A-`‑n-`‑m-j-
I-\‑p-a‑m-b ]‑n.h‑n.s‑I. \-¼‑q-X‑n-c‑n
a-c‑n-¨-X‑v B-b‑n-S-b‑v-¡‑m-b‑n-c‑p-¶‑p.
A-t‑¸‑m-g‑m-W‑v K-W‑n-X-]T-\‑w \‑nÀ-
¯‑n A-`‑n-`‑m-j-I-\‑m-I‑m³ A-ѳ
\‑nÀ-t‑Z-i‑n-¨-X‑v. t‑I‑m-g‑n-t‑¡‑m-S‑v
P‑n-Ã‑m B-Ø‑m-\-¯‑p-X-s‑¶
{‑]‑m-Î‑o-k‑v X‑p-S-§-W-s‑a-¶‑v \‑nÀ-
t‑Z-i‑n-¨-X‑p‑w A-Ñ-\‑m-W‑v. a‑q-¶‑p-
s‑I‑m-Ã‑w I-g‑n-ª-t‑¸‑mÄ C-\‑n
s‑s‑l-t‑¡‑m-S-X‑n-b‑n-t‑e-¡‑v a‑m-d-W-
s‑a-¶‑v ]-d-ª-X‑p‑w A-ѳ-X-s‑¶.
R-§Ä-s‑¡-Ã‑m‑w P‑o-h‑n-X-¯‑n-\‑v
I‑r-X‑y-a‑m-b N‑n-« s‑I‑m-ï‑p-h-c‑m³
A-ѳ H-c‑p-]‑m-S‑v k-l‑m-b‑n-¨‑n-«‑p-
ï‑v.‑’‑’ P-Ì‑n-k‑v ]‑n.h‑n. I‑p-ª‑n-I‑r-
j‑v-W³ ]-d-ª‑p.
k‑w-k‑m-c‑n-¨‑p-s‑I‑m-ï‑n-c‑n-¡‑p-¶-
X‑n-\‑n-S-b‑n N-{‑I-¡-t‑k-c-b‑nÂ
D-®‑n-I‑r-j‑v-W³ \-¼‑q-X‑n-c‑n-s‑b-
¯‑n. \‑n-d-ª N‑n-c‑n-t‑b‑m-s‑S. A-X‑p-
h-s‑c A-Ñ-s‑\-¡‑p-d‑n-¨‑v ]-d-ª
h‑n-t‑i-j-§Ä F-Ã‑m‑w A-hÀ
c-ï‑p-t‑]-c‑p‑w A-Ñ-s‑\ ]-d-ª‑p
t‑IÄ-¸‑n-¨‑p. F-Ã‑m‑w i-c‑n-b‑m-W‑v
F-¶‑p-]-d-ª‑v A-t‑±-l‑w N‑n-c‑n-¨‑p.
A-ѳ k‑q-¸À-a‑m-\-t‑Ã... F-¶‑v
a-¡Ä t‑N‑m-Z‑n-¨-t‑¸‑mÄ A-t‑±-
l‑w N‑n-c‑n-¨‑p-s‑I‑m-ï‑v- ]-d-ª‑p-þ
A-s‑X h-f-s‑c i-c‑n-b‑m-W‑v...k‑q-¸À-
a‑m³...‑’‑’
]‑n-s‑¶ t‑^‑m-t‑«‑m-s‑b-S‑p-¡‑m-
\‑p-Å H-c‑p-¡-¯‑n-t‑e-¡‑v. s‑]¬-
a-¡-f‑m-b t‑Z-h‑n-b‑p‑w b-a‑p-\-b‑p‑w
A-Ñ-s‑â A-S‑p-s‑¯-¯‑n. a-c‑p-
a-I-\‑p‑w k‑w-K‑o-X-Ú-\‑p-a‑m-b
s‑s‑I-X-{‑]‑w Z‑m-t‑a‑m-Z-c³ \-¼‑q-X‑n-
c‑n-b‑p‑w A-t‑±-l-t‑¯‑m-s‑S‑m-¸-a‑n-c‑p-
¶‑p. PÌn-kv ]n.hn. Ip-ªn-Ir-
jvW-sâ `m-cy \n-X, `-h-Zm-k³
\-¼q-Xn-cn-bp-sS `m-cy C-µn-c
F-¶n-hcpw \n¶p. H¸w a-ä‑v I‑p-
S‑p‑w-_‑m‑w-K-§-f‑p‑w t‑NÀ-¶‑p-\‑n-¶‑p.
t‑^‑m-t‑«‑m ¢‑n-I‑v s‑N-¿‑p-t‑¼‑mÄ
s‑h-Å‑n-¯‑n-c-b‑n ]-e-h-«‑w I-ï‑v
B-k‑z-Z‑n-¨ B `‑m-h-§Ä A-t‑±-
l-¯‑n-s‑â a‑p-J-¯‑v h‑o-ï‑p‑w
s‑X-f‑n-ª‑p‑, {‑]‑m-b-s‑¯ A-X‑n-P‑o-
h‑n-¡‑p-¶ {‑]-k-c‑n-t‑¸‑m-s‑S...
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abcde
B-tcm-Ky-amknI
tabv 2020
 Nose beauty t‑U‑m.F‑w.F-k‑v--. P-b-t‑i-JÀ-
I¬-kÄ-«â‑v- ¹‑m-Ì‑n-I‑v- & t‑I‑m-k‑v-s‑a-ä‑n-I‑v- kÀ-P³
k‑p-hÀ-W G-k‑v-s‑X-ä‑n-I‑v-k‑v- ¹‑m-Ì‑n-I‑v- kÀ-P-d‑n s‑kâÀ
X‑n-c‑p-h-\-´-]‑p-c‑w

aq-|r-è„t
hm-x-cp-G IqˆlG

A]I-S§ - t- fm tcmK-§tfm
aq-ew aq-¡n-\p-ïm-Ip-¶
cq-]t- `-Z§
- Ä i-kv{- X-{In-b-
bn-eq-sS ]-cn-lc - n-¡mw.
aq-¡n-sâ hf-hv t]m-se-bp-Å
A-hØ - I - fpw amämw. aq-¡n-sâ
ku-µcyw Iq-«p-¶X - n\pw
ssd-t\m-¹m-Ìn F-¶ Cu
i-kv{- X-{In-bm co-Xn
D-]t- bm-Kn-¡p-¶pïv

48 abcde
B-tcm-Ky-amknI
tabv 2020
s» b‑v--k‑v ]‑m-k‑v--IÂ
(Blaise Pascal)
F-¶ K-W‑n-X-i‑m-
k‑v-{‑X-Ú³ 17þmw \q-äm-ïnÂ
F-g‑p-X‑n: ¢‑n-t‑b‑m-]‑m-{‑S-b‑p-s‑S a‑q-¡‑n-
\‑v t‑e-i‑w h-e‑p-¸-¡‑p-d-h‑v D-ï‑m-b‑n-
c‑p-s‑¶-¦‑n t‑e‑m-I-N-c‑n-{‑X‑w-X-s‑¶
a‑m-d‑n-a-d‑n-b‑p-a‑m-b‑n-c‑p-¶‑p.‑’‑’
h‑n-i‑z-k‑p-µ-c‑n-b‑m-b‑n h‑n-c‑m-P‑n-¨
¢‑n-t‑b‑m-]‑m-{‑S-b‑p-s‑S A‑w-K-e‑m-h-W‑y-
¯‑n-s‑â a‑n-I-h‑v, h‑n-J‑y‑m-X-a‑m-b
h-S‑n-s‑h‑m-¯ {‑]‑u-V-K‑w-`‑o-c-a‑m-b
B a‑q-¡‑p-X-s‑¶-b‑m-b‑n-c‑p-¶‑p‑!
A-g-I‑mÀ-¶ C‑u a‑q-¡‑v C-Ã‑m-
b‑n-c‑p-s‑¶-¦‑nÂ‑, H-c‑p-]-t‑£‑,
A-¶-s‑¯ k‑m-{‑a‑m-P‑y A-[‑n-]-·‑m-
c‑m-b k‑o-k-d‑p‑w a‑mÀ-¡‑v Bâ-
W‑n-b‑p-s‑a‑m-¶‑p‑w-X-s‑¶ C-h-c‑nÂ
B-I‑r-ã-c‑m-h‑p-a‑m-b‑n-c‑p-¶‑n-Ã; b‑p-²-
§-f‑p‑w A-[‑n-\‑n-t‑h-i-§-f‑p‑w k‑m-
{‑a‑m-P‑y-h‑n-I-k-\-h‑p‑w H-¶‑p‑w-X-s‑¶
D-ï‑m-h‑p-a‑m-b‑n-c‑p-¶‑n-Ã‑.
\-½‑p-s‑S a‑p-J-s‑¯ G-ä-h‑p‑w
{‑i-t‑²-b-a‑m-b _‑m-l‑y A-h-b-h-
a‑m-b a‑q-¡‑n-s‑â {‑]‑m-[‑m-\‑y-s‑¯
\‑nÀ-h-N‑n-¡‑m³ C‑u-s‑b‑m-c‑p N-c‑n-
{‑X-h-k‑v-X‑p-X-X-s‑¶ [‑m-c‑m-f‑w‑!
{‑]‑m-N‑o-\-`‑m-c-X-¯‑n-e‑p‑w a‑q-¡‑n-
s‑â _‑m-l‑y-L-S-\ h‑y-à‑n-I-f‑p-s‑S
k‑z-`‑m-h-\‑nÀ-W-b‑¯n ]-cn-K-Wn-
¨n-cp¶p. h-f-ª a‑q-¡‑n-s‑â D-S-a-
Ø-s‑c I‑p-_‑p-²‑n-I-f‑m-b I‑u-i-e-
¡‑m-c‑m-b‑p‑w ]-X‑n-ª a‑q-¡‑p-I‑m-s‑c
N‑n-´‑m-i-à‑n I‑p-d-ª-h-c‑p-a‑m-b‑n-
«‑m-W‑v A-¶‑v k-a‑q-l‑w h‑o-£‑n-¨‑p-
h-¶‑n-c‑p-¶-X‑v.
t‑a‑m-ã‑m-¡-f‑p-s‑S-b‑p‑w a-ä‑v I‑p-
ä-h‑m-f‑n-I-f‑p-s‑S-b‑p‑w a‑q-¡‑v h‑n-t‑Ñ-
Z‑n-¨‑p-Å i‑n-£‑m-c‑o-X‑n-b‑p‑w A-¶‑v
{‑]‑m-_-e‑y-¯‑n-e‑p-ï‑m-b‑n-c‑p-¶‑p.
I-f-¦-s‑¸-« I‑p-ä-h‑m-f‑n-I-s‑f k-a‑q-
l-¯‑nÂ-\‑n-¶‑v H-ä-s‑¸-S‑p-¯‑n a‑m-ä‑n-
\‑nÀ-¯‑m-\‑p-Å X-{‑´-]-c-a‑m-b H-c‑p
i‑n-£‑m-c‑o-X‑n-b‑m-b‑n-c‑p-¶‑p C-X‑v.
`‑n-j-K‑z-c B-N‑m-c‑y-\‑m-b
i‑p-{‑i‑p-X³ -a‑q-¡‑v \-ã-a‑m-bh‑À-
¡‑v‑, s‑\-ä‑n-b‑nÂ-\‑n-¶‑v F-S‑p-¡‑p-¶
NÀ-a‑w D-]-t‑b‑m-K‑n-¨‑v a‑q-¡‑n-s‑â
]‑p-\À-\‑nÀ-a‑m-W‑w \-S-¯‑n-sb¶pw
]-d-b-s¸-Sp¶p.
N‑n-I‑n-Õ-b‑p-s‑S
B-h-i‑y-I-X-
a‑q-¡‑n-\‑v D-ï‑m-h‑p-¶ s‑N-d‑n-b
c‑q-]-t‑`-Z-§Ä-t‑]‑m-e‑p‑w a‑p-J-I‑m-´‑n-
¡‑v a-§-t‑e-e‑v-]‑n-¡‑m\nS-bpïv.
h‑y-à‑n-¡‑v k‑z-´‑w {‑]-X‑n-Ñ‑m-b-b‑p‑w
B-ß-h‑n-i‑z‑m-k-h‑p‑w \‑n-e-\‑nÀ-¯‑p-
¶-X‑n-\‑v a‑q-¡‑n-s‑â `‑w-K‑n A-\‑n-h‑m-
c‑y-a‑m-W‑v.
P-\-\-s‑s‑h-I-e‑y-§-f‑n X‑p-S-
§‑n‑, A-]-I-S-§-f‑m-e‑p‑w AÀ-_‑p-
Z-_‑m-[-b‑m-e‑p‑w a-ä‑p‑w cq]-t`-Zw
h¶ a‑q-¡‑p-IÄ- t\sc-bm¡Â a‑p-
X s‑N-d‑p-k‑u-µ-c‑y-{‑]-i‑v-\-§Ä-
Z‑q-c‑o-I-c‑n-¡‑m³ s‑N-¿p¶ i-k‑v-{‑X-
{‑I‑n-b-IÄ h-s‑c “s‑s‑d-t‑\‑m-¹‑m-Ì‑n‑’
h‑n-`‑m-K-¯‑n \‑nÀ-h-l‑n-¡p¶p.
h‑n-h‑n-[-X-c-¯‑n-e‑p-Å
c‑q-]-a‑m-ä-§Ä-
]-e-X-c‑w B-I‑m-c-s‑s‑h-c‑q-]‑y-
§-f‑p-Å a‑q-¡‑p-I-s‑f s‑s‑d-t‑\‑m-
¹‑m-Ì‑n h-g‑n `‑w-K‑n-b‑p-Å-X‑m-¡‑m³
I-g‑n-b‑p‑w. s‑]‑m-X‑p-t‑h ]cn-l-cn-
¡m³ I-gn-bp-¶ {]-iv-\§Ä
C-h-s‑b‑m-s‑¡-b‑m-W‑v.
h-f-ª a‑q-¡‑v
a‑q-¡‑n-s‑â t‑aÂ-`‑m-K-¯‑v {‑]-I-S-
a‑m-b h-f-h‑v I‑m-W-s‑¸-S‑p-¶‑p. N‑n-
e-t‑¸‑mÄ \‑m-k‑m-{‑K‑w I‑o-g‑v--t‑¸‑m-«‑v
X‑m-g‑v-¶‑n-d-§‑p-¶‑p.
\‑m-«‑p-`‑m-j-b‑n I‑n-f‑n-¨‑p-ï³
a‑q-¡‑v’ F-¶‑m-W‑v C-¯-c-¡‑m-s‑c
h‑n-t‑i-j‑n-¸‑n-¡‑p-¶-X‑v. F-Ã‑n-s‑â-
b‑p‑w X-c‑p-W‑m-Ø‑n-b‑p-s‑S-b‑p‑w h-f-h‑v
a‑m-ä‑n \‑m-k‑m-{‑K‑w D-bÀ-¯‑p-¶-X‑p-h-
g‑n C‑u AhØ a‑m-ä‑m-\‑m-h‑p‑w.
]-X‑n-ª a‑q-¡‑v--
a‑q-¡‑n-s‑â A-Ø‑n-I-f‑p-s‑S-b‑p‑w
]‑m-e-¯‑n-s‑â-b‑p‑w h-fÀ-¨-¡‑p-d-
h‑v-- I‑m-c-W-a‑m-W‑v-- C‑u {‑]-i‑v-\‑w
D-ï‑m-h‑p-¶-X‑v--. P-\‑n-X-I-]-c-a‑m-b‑n
ssN\¡‑m-c‑n-e‑m-W‑v-- C-¯-c‑w a‑q-
¡‑p-IÄ k‑m-[‑m-c-W-a‑m-b‑n I‑m-W‑p-
¶-X‑v--; F-¶‑m N‑n-e `‑m-c-X‑o-b-c‑n-
e‑p‑w C‑X‑v-- I-ï‑p-h-c‑p-¶‑p.
a‑q-¡‑v-- s‑\-ä‑n-b‑p-a‑m-b‑n t‑N-c‑p-¶
`‑m-K-¯‑m-W‑v-- I‑p-g‑n-h‑v-- I‑q-S‑p-XÂ
{‑]-I-S-a‑m-I‑p-¶-X‑v--. B hy-àn-
bpsS i-c‑o-c-¯‑nÂ-\‑n-¶‑v-- F-S‑p-
¡‑p-¶ F-Ã‑n-s‑â `mKtam I‑r-
{‑X‑n-a-a‑m-b‑n \‑nÀ-a‑n-¨ k‑ne‑n-¡¬
I-«-t‑b‑m D]tbm-Kn¨v I‑p-g‑n-h‑v--
\‑n-I-¯‑m³ I-g‑n-b‑p‑w.
D-c‑p-ï a‑q-¡‑v--
aq¡n-sâ A-äw km-am-\y-¯n-
e-[nIw D-c‑p-ï‑v--, a‑m‑w-k-f--a‑m-b‑n
C-c‑n-¡‑p-¶ A-h-Ø-b‑m-W‑n-X‑v--.
CXv ]-e-t‑¸‑m-g‑p‑w a‑q-¡‑n-s‑â L-S-
\-b‑p-s‑S {‑]-i‑v-\-amhnÃ. a‑q-¡‑n-s‑\
B-h-c-W‑w-s‑N-¿‑p-¶ NÀ-a-¯‑n-s‑â
X-S‑n-¸‑p‑w I-«‑n-I‑q-S‑p-X-e‑p‑w- a‑q-e-a‑m-
W‑v-- C‑u {‑]-i‑v-\‑w D-ï‑m-h‑p-¶-X‑v--.
C-X‑p‑w s‑s‑d-t‑\‑m-¹‑m-Ì‑n h-g‑n ]-c‑n-
abcde
B-tcm-Ky-amknI
tabv 2020
49
 Nose beauty

l-c‑n-¡‑m-\‑m-h‑p‑w.

h-e‑p-¸-t‑a-d‑n-b aq-¡‑v-
a‑p-J-¯‑n-\‑v- B-\‑p-]‑m-X‑n-I-a-
Ã‑m-¯ c‑o-X‑n-b‑n h-e‑p-¸-t‑a-d‑n-b
a‑q-¡‑p-Å-hcpapïv. a‑q-¡‑n-s‑â
A-Ø‑n-I-f‑p-s‑S A-[‑n-I-h-fÀ-¨-b‑p‑w
B-h-c-W‑w-s‑N-¿‑p-¶ NÀ-a-¯‑n-
s‑â X-S‑n-¸‑p‑w h‑o-¡-h‑p‑w C-¯-c‑w
h-e‑p-¸-¡‑q-S‑p-X-e‑n-\‑v- I‑m-c-W-a‑m-I‑p-
¶‑p. i-k‑v-{‑X-{‑I‑n-b h-g‑n A-a‑n-X-h-
e‑p-¸-a‑p-Å F-Ã‑p-I-f‑p-s‑S h-e‑p-¸‑w
I‑p-d-¨‑p‑sImïv a‑q-¡‑n-s‑â h-e‑p-¸‑w
I‑p-d-b‑v-¡‑m³- I-g‑n-b‑p‑w.

N-c‑n-ª a‑q-¡‑v-
a‑q-¡‑n-\‑p-Å‑n Ø‑n-X‑n-s‑N-
¿‑p-¶ ]‑m-e-¯‑n-\‑p-ï‑m-h‑p-¶
N-c‑n-h‑v- a‑q-¡‑n-s‑â L-S-\-s‑b
_‑m-[‑n-¡mdpïv. a‑p-J-¯‑n-s‑â
t‑\À a-[‑y-`‑m-K-¯‑v- Ø‑n-X‑n-
s‑N-t‑¿-ï a‑q-¡‑v-, a‑p-J-¯‑n-s‑â
a-[‑y-t‑c-J-b‑nÂ-\‑n-¶‑v- a‑m-d‑n‑, H-c‑p-
h-i-t‑¯-¡‑v- N-c‑n-ª‑n-c‑n-¡‑p-¶‑p.
a‑q-¡‑n-s‑â ]‑m-e-¯‑n-s‑â h-f-h‑v-
i-c‑n-b‑m-¡‑n a‑p-J-¯‑n-s‑â a-[‑y-t‑c-
J-b‑n-t‑e-¡‑v- s‑I‑m-ï‑p-h-c‑p-¶-X‑p-h-
g‑n‑, C-¯-c‑w N-c‑n-ª a‑q-¡‑p-IÄ
i-c‑n-b‑m-¡‑m‑w.
X‑p-d-¶ a‑q-¡‑v-
a‑q-¡‑n-s‑â a-[‑y-¯‑n-e‑p-Å
]‑m-e-h‑p‑w ]‑mÀ-i‑z-`‑n-¯‑n-I-f‑p‑w
X-½‑n-e‑p-Å A-I-e‑w-a‑q-e‑w \‑m-k‑m-
Z‑z‑m-c-§Ä I‑q-S‑p-X h-e‑p-X‑m-
b‑n X‑p-d-¶‑n-c‑n-¡‑p-¶-X‑m-b H-c‑p
{‑]-X‑o-X‑n-b‑p-ï‑m-¡‑p-¶‑p. i-k‑v-{‑X-
{‑I‑n-b-h-g‑n Z‑z‑m-c-§-f‑p-s‑S h-e‑p-¸‑w
I‑p-d-¨‑v- C-h-s‑b k‑m-[‑m-c-W c‑q-]-
¯‑n-e‑m-¡‑m³ k‑m-[‑n-¡‑p-w.
h‑n-Å-e‑p-Å a‑q-¡‑v-
a‑p-¨‑p-ï‑p‑w h‑n-Å-e‑p-Å
A-®‑m-¡‑p-a‑p-Å I‑p-ª‑p-§-f‑nÂ
a‑q-¡‑n-s‑â BIr-Xn-bnepw ]-e-X-c-
¯‑n-e‑p-Å hyXym-k§Ä I-ï‑p-
h-c‑p-¶‑p. N‑n-e I‑p-ª‑p-§Ä-¡‑v- a‑p-
¨‑p-ï‑n-s‑\‑m-¸‑w-X-s‑¶ a‑q-¡‑n-s‑â
h‑n-Å-e‑p-‑w I‑m-W-s‑¸-S‑p-¶‑p.
C-¯-c‑w k-¦‑oÀ-W-a‑m-b {‑]-i‑v-
\-§-f‑p-Å a‑q-¡‑v- `wKn-bm-¡m³
b‑m-Y‑mÀ-Y‑y-t‑_‑m-[‑w
thWw
]-e-h‑n-[-¯‑n-e‑p-Å s‑s‑d-
t‑\‑m-¹m-Ì‑n kÀ-P-d‑n-I-fpw
a‑q-¡‑n-\‑p-Å‑n-e‑q-s‑S \‑nÀ-h-l‑n-
¡‑p-¶-X‑n-\‑m _‑m-l‑y-a‑m-b
]‑m-S‑p-IÄ D-ï‑m-h‑p-¶‑n-Ã.
i-k‑v-{‑X-{‑I‑n-b-b‑v-¡‑p-a‑p³-
]‑v- t‑U‑m-Î-s‑d I-ï‑v- B-{‑K-
l‑n-¡‑p-¶ a‑m-ä-§-s‑f-b‑p‑w
N‑n-I‑n-Õ-b‑p-s‑S ]‑mÀ-i‑z-^-e-
§-s‑f-b‑p‑w ]-ä‑n h‑n-i-Z-a‑m-b
H-c‑p NÀ-¨ \S¯Ww.
aq¡n-sâ cq-]-am-äw
B-{K-ln-¡p-¶-hÀ-¡v
\Ã b‑m-Y‑mÀ-Y‑y-t‑_‑m-[‑w
X‑oÀ-¯‑p‑w B-h-i‑y-a‑m-W‑v-.
kÀ-P-d‑n-¡‑p-t‑i-j‑w X-s‑â
a‑q-¡‑v- Xm³ C-ã-s‑¸-Sp¶
k‑n-\‑n-a‑m-X‑m-c-¯‑n-s‑â-t‑b‑m
k‑v-t‑]‑mÀ-S‑v-k‑v- X‑m-c-¯‑n-s‑â-
t‑b‑m t‑]‑m-s‑e B-b‑n-¯‑o-c‑p‑w
F-¶ a‑n-Y‑y‑m-`‑m-h-\ H-c‑n-¡-
e‑p‑w ]‑m-S‑n-Ã.
]-e-t‑¸‑m-g‑p‑w H-¶‑nÂ-I‑q-S‑p-XÂ
X-h-W L-«-§-f‑m-b‑n i-k‑v-{‑X-{‑I‑n-
b-IÄ s‑N-t‑¿-ï‑n-h-c‑p-¶‑p.
kÀ-P-d‑n-¡‑p-t‑h-ï
X-¿‑m-s‑d-S‑p-¸‑p-IÄ-
]-e-t‑¸‑m-g‑p‑w a‑q-¡‑n-s‑â F-Ã‑p-
I-f‑p-s‑S-b‑p‑w X-c‑p-W‑m-Ø‑n-I-f‑p-s‑S-
b‑p‑w (Cartilage) F-Ã‑m‑w L-S-\-
X-s‑¶ a‑m-t‑ä-ï‑n-h-c‑p-¶-X‑n-\‑mÂ
t‑c‑m-K‑n-sb P-\-d A-\-k‑v-t‑X-j‑y-
b‑v-¡‑v- h‑n-t‑[-b-a‑m-¡‑n-b‑m-W‑v
C-¯-c‑w i-k‑v-{‑X-{‑I‑n-b-IÄ
\S¯p-¶Xv. A-X‑n-\‑m H-c‑p-Z‑n-
h-k-s‑a-¦‑n-e‑p‑w B-i‑p-]-{‑X‑n-b‑nÂ
X-t‑§-ï‑n-h-c‑p‑w. c‑q-]-a‑m-ä‑w h-c‑p-
¯‑n-b-t‑i-j‑w a‑q-¡‑n-s‑â ]‑p-d-¯‑v
I-«‑n-b‑p-Å H-c‑p ¹‑m-Ì-d‑p‑w [-c‑n-
¸‑n-¡‑m-d‑p-ï‑v. C-X‑v G-I-t‑Z-i‑w
G-g‑p-a‑p-XÂ ]-¯‑p-h-s‑c Z‑n-h-k‑w
[-c‑n-¡-W‑w.
N‑n-I‑n-Õ-b‑v-¡‑p-t‑i-j‑w a‑q-¡‑n-
s‑â- `‑m-K-¯‑v c-ï‑p-a‑p-XÂ a‑q-¶‑p-h-
s‑c B-g‑v-N \‑o-c‑p-h‑o-¡‑w D-ï‑m-
h‑m-\‑p-Å k‑m-[‑y-X-b‑p-ï‑v. 10þ14
Zn-h-k-sa-¦nepw t‑P‑m-e‑n-I-f‑nÂ-\‑n-
¶‑p‑w X‑n-c-¡‑p-I-f‑nÂ-\‑n-¶‑p‑w H-g‑n-
ª‑p-\‑n-¡‑m-\‑p-Å k‑m-l-N-c‑y‑w
D-ï‑m-t‑¡-ï-X‑m-W‑v.

50 abcde
B-tcm-Ky-amknI
tabv 2020
 ll
wellness
സൗഖ്യത്തിന്റെ 16 പേജുകൾ

book

ഭയവും വേദനയും
അതിജീവിക്കാനുള്ള
ശാസ്ത്രീയ വഴികൾ
േവദനയുടെ
അതിജീവനം
kZv-Kpcp

യ�ോഗയിലൂടെ
മാനസികാര�ോഗ്യം
tUm. h-kp-Ô-c hn.BÀ.

എളുപ്പമാണ്
ഭയത്തെ മറികടക്കാൻ
tUm.A-Z‑n-X‑n F³.

എന്തിനാണിങ്ങനെ
കുട്ടികളെ പേടിപ്പിക്കുന്നത്?
t‑U‑m. k‑o-a ]‑n. D-¯-a³

ഈ വ്യായാമം
ഇടുപ്പിന്റെ ആര�ോഗ്യത്തിന്‌
{]Po-jv ]n.
t‑^ ‑m-t ‑ «‑ m: {io- P n- ¯ v ]n.cmPv

വേനൽച്ചൂടിന്
ആശ്വാസമായി
t‑a ‑m -U Â: t\l

പ�ോഷക
പാനീയങ്ങൾ

7
 Mind & Wellness

aя
t-hZ- \
t-NÀ-¯v- s-]c
t-hZ- \
A -\-k-vt-X-j-y-m
h-n-`-m-K-w
s-s-I-I-m-c-y-w- s-N-¿-p-¶
H-c-p-I-q-«-w t-U-m-ÎÀ-a-mÀ
A-S-p-¯-n-s-S B-{-i-a-w
k-µÀ-i-n-¨-p. B-[-p-\-n-I
s-s-h-Z-y-i-m-k-v{-X-¯-nÂ
t-h-Z-\-k-w-l-m-c-n-s-b-¶
\-n-e-b-n t-b-m-K-s-b
D-]-t-b-m-K-s-¸-S-p-¯-m-\-m-
I-p-t-a-m F-¶-v A-hÀ
F-t-¶-m-S-v t-N-m-Z-n-¨-p.
X-oÀ-¨-b-m-b-p-w k-m-
[-n-¡-p-w F-¶-v R-m³
A-h-t-c-m-S-v ]-d-ª-p.
F-¶-mÂ-, P-o-h-n-X-
¯-n t-h-Z-\-b-p-s-S
{-]-m-[-m-\-y-s-a-´-m-s-W-¶-
X-m-W-v C-¡-m-c-y-¯-nÂ
\-½Ä B-Z-y-w a-\-Ê-n-
e-m-t-¡-ï-X-v.
C-u-b-n-s-S d-j-y-b-n-
e-m-b-n-c-p-¶-t-¸-mÄ F-\-n-
¡-v I-e-i-e-m-b ]-Ã-p-
t-h-Z-\ A-\-p-`-h-s-¸-«-p.
A-S-n-b-´-c-a-m-b-n ]-Ã-v
]-d-n-¡-p-I-b-Ã-m-s-X a-ä-v
h-g-n-b-p-ï-m-b-n-c-p-¶-n-Ã.
c-ï-p-a-W-n-¡-q-dn\p
52 abcde
B-tcm-Ky-amknI
tabv 2020
kZv-Kpcp
Cui ^u-tïj³

- s
- b
- \-½ - ps-S `-oX
- p- ¸- n- ¡
- m- X - n- c- p- ¶
- k
- w- l
- m- c- n- I
- f - p- s
- S- A-fh
Å-n F-\-n-¡-v H-c-p
]-c-n-]-m-S-n-b-n ]-s-¦-
S-p-¡-p-I-b-p-w -t-h-W-w.
t-a-m-k-vt-I-m-b-n-s-e ¢-n-\-n-
I-v- h-s-c t-]-m-I-m³-I-g-n-
b-n-Ã-m-b-n-c-p-¶-p. A-X-n-
\-mÂ-, s-U³-d-n-Ì-n-s-â
C-Ñ-b-vs-¡-X-n-c-m-b-n-,
A-\-k-vt-X-j-y-t-b-m
t-h-Z-\-k-w-l-m-c-n-I-t-f-m
C-Ã-m-s-X-b-m-W-v ]-Ã-v
]-d-n-¨-X-v. A-X-v A-X-y-
´-w t-h-Z-\-m-P-\-I-a-m-
b-n-c-p-¶-p. F-¦-n-e-p-w
A-[-n-I-w s-s-h-I-m-s-X
t-h-Z-\ i-a-n-¨-p. R-m³
h-f-s-c k-t-´-m-j-h-m-
\-m-b-n. I-m-c-W-w t-I-h-
e-s-a-m-c-p ]-Ã-n-\-v, F-s-â
P-o-h-n-X-s-¯ `-c-n-¡-m³
A-\-p-h-Z-n-¡-m-Xncp¶X-n-
e-p-Å k-t-´-m-j-w.
[-o-c-\-m-s-W-¶-v
Ø-m-]-n-¡-m-t-\-m t-h-
Z-\-t-b-m-S-p-I-q-S-n-b-p-Å
Z-´-s-s-h-Z-y-w {-]-N-c-n-¸-n-
¡-m-t-\-m A-Ã R-m-\-n-X-v
]-d-ª-X-v. a-d-n-¨-v, t-h-Z-
\-s-b-¶-X-v I-ã-X-b-v¡-v
- n- b- p- w- D-Xv-IW - v-Tb - p- w-
- m- Â
- v- K-Wy- a
- m- b
- n- I-pd- b
- v-¡m- w-
k-a-m-\-a-s-Ã-¶-v I-m-W-n-
¡-m-\-m-W-v. i-k-v{-X-
{-I-n-b- F-¶-v t-I-«-m-
¡-m-\-p-Å t-\À-h-g-n-
b-m-W-X-v. I-m-c-y-§Ä
F-§-s-\-b-m-t-W-m-,
e-p-S³-, a-n-¡-h-c-p-s-S-b-p-w A-§-s-\-X-s-¶ I-m-
t-h-Z-\ \-q-d-p-a-S-§-v hÀ- W-m³-k-m-[-n-¡-p-¶ H-c-p
[-n-¡-p-w. a-\-Ê-v k-¦-e-v X-e-¯-n-t-e-s-¡-¯-m³
]-n-¨-p-ï-m-¡-p-¶ C-u t-b-m-K \-n-§-s-f {-]-m-]-v
t-h-Z-\-b-m-W-v I-q-S-p-XÂ X-c-m-¡-p-¶-p. A-s-X-,
Z-p-c-n-X-¯-n-\-v I-m-c-W-a-m- t-h-Z-\ A-h-n-s-S-b-p-ï-v.
h-p-¶-X-v. k-X-y-¯-n A-X-v i-c-o-c-¯-n-s-â
t-h-Z-\-, H-g-n-h-m-¡-m- {-]-I-r-X-a-m-W-v. \-n-§Ä-
\-m-h-m-¯ H-c-p A-X-n- ¡-X-n-s-\ ]-e a-S-§-m-
P-o-h-\ B-b-p-[-a-m-W-v. ¡-t-W-m A-t-X-m A-X-v
I-m-c-W-w t-h-Z-\-b-n-s-Ã- F-´-m-t-W-m-, A-{-X-X-
¦-n `-q-c-n-`-m-K-w B-f-p- s-¶-b-m-b-n I-m-W-t-W-m?
IÄ-¡-p-w X-§-f-p-s-S F-¶-X-m-W-v {-]-[-m-\
i-c-o-c-s-¯ i-c-n-b-m-b-n t-N-m-Z-y-w. t-h-Z-\-s-b
k-w-c-£-n-¡-m³-I-g-n-b-p- \-n-§-f-p-s-S `-o-X-n-b-p-w
I-b-n-Ã. A-hÀ kuµ- D-X-vI-W-vT-b-p-w t-NÀ-¯-v
cy-¯n-\mbn k-z-´-w
i-c-o-c-s-¯ a-p-d-n-¡-m³-
t-]-m-e-p-w C-S-b-p-ï-v!
Z-uÀ-`-m-K-y-h-i-mÂ-,
a-n-¡ B-f-p-I-f-p-w t-h-
Z-\-b-p-s-S I-m-c-y-¯-nÂ
A-t-§-b-ä-w t-a-m-i-a-m-b
k-m-l-N-c-y-§-f-m-W-v
k-¦-e-v]-n-¨-p-I-q-«-p-¶-X-v.
t-h-Z-\ ]-X-n-·-S-§-m-

s-]-c-p-¸-n-¡-m-X-n-c-p-¶-mÂ
t-h-Z-\-k-w-l-m-c-n-I-f-p-
s-S-A-f-h-v K-W-y-a-m-b-n
I-p-d-b-v¡-m-w.
t-b-m-K-, i-c-o-c-s-¯
h-f-s-¨-m-S-n-¡-p-¶-X-v
a-m-{-X-a-m-s-W-¶-m-W-v
C-t-¸-m-g-p-w ]-e-c-p-w
h-n-i-z-k-n-¡-p-¶-X-v.
A-k-X-y-¯-nÂ-\-n-¶-v
k-X-y-¯-n-t-e-¡-p-w
I-p-c-p-¡-p-I-f-nÂ-\-n-¶-v
t-\À-h-g-n-b-n-t-e-¡-p-w
\-b-n-¡-p-¶-s-X-´-p-w
t-b-m-K-b-m-s-W-¶-v
A-h-c-d-n-b-p-¶-n-Ã. i-z-m-
t-k-m-Ñ-z-m-k-w s-N-b-vX-p-
s-I-m-ï-v \-n-§Ä-¡-v
t-b-m-K-n-b-m-I-m-w. \-S-¶-p-
th-Z\- i-co-c¯- n-
sâ {]-Ir-Xa - m-Wv.
\n-§Ä-¡X - v ]-e
a-S§
- m-¡t- Wm,
A-tXm b-YmÀ-°-
¯n D-ÅXp-
t]mse
Im-Wt- Wm?
C-Xm-Wv {]-[m-\
tNm-Zyw
s-I-m-ï-v \-n-§Ä-
¡-v t-b-m-K-n-b-m-I-m-w.
i-k-v{-X-{-I-n-b-b-v¡-m-b-n
t-a-i-¸-p-d-¯-v I-n-S-¡-p-
t-¼-m-g-p-w \-n-§Ä-¡-v
t-b-m-K-n-b-m-I-m-w. H-¶-p-w
s-N-¿-m-s-X s-h-d-p-
t-X C-c-n-¡-p-t-¼-m-g-p-w
\-n-§Ä-¡-v t-b-m-K-n-
b-m-I-m-w. t-b-m-K H-c-p
{-]-t-X-y-I {-]-h-r-¯-n-s-b
k-w-_-Ô-n-¡-p-¶-X-Ã.
A-X-v A-h-\-h-s-â
h-y-à-n-X-z-s-¯ A-X-n-
P-o-h-n-¡-p-¶-X-n-s-\-
¡-p-d-n-¨-m-W-v, {-]-]-©-
¯-n -\-n-¶-v \-n-§-s-f
t-hÀ-X-n-c-n-¡-p-¶ A-X-n-
c-p-IÄ C-Ã-m-X-m-¡-p-
¶-X-n-s-\-¡-p-d-n-¨-m-W-v.
ll
ll
wellness
B t-hÀ-X-n-c-n-h-m-W-v
a-\-p-j-y-t-¢-i-§-f-p-s-S-
s-b-Ã-m-w a-q-e-I-m-c-W-w.
X-§Ä F-´-n-\-m-W-v
t-¢-i-a-\-p-`-h-n-¡-p-¶-
s-X-¶-v a-n-¡-hÀ-¡-p-w
H-c-p ]-n-S-n-b-p-a-n-Ã.
R-m³- {-]-]-©-s-¯
t-\-c-n-S-p-¶ c-o-X-n-b-nÂ
P-o-h-n-X-s-¯ A-\-p-
`-h-n-¨-d-n-b-p-¶-X-m-W-v
A-S-n-Ø-m-\-{-]-i-v\-
s-a-¶-v A-hÀ a-\-Ê-n-
e-m-¡-p-¶-n-Ã. X-§Ä
k-r-ã-n-b-p-s-S-X-s-¶
H-c-p s-N-d-n-b \-nÀ-a-n-X-n
a-m-{-X-a-m-s-W-¶ I-m-c-y-w
h-n-k-va-c-n-¨-p-s-I-m-ï-v,
k-r-ã-n-b-p-a-m-b-n \-n-c-
´-c k-w-LÀ-j-¯-n-
e-m-h-p-¶-p. C-¯-c-
¯-n-e-p-Å a-Õ-c-w
A-h-k-m-\-a-n-Ã-m-¯
Z-p-c-n-X-¯-n-\-v h-g-n-s-b-m-
c-p-¡-p-¶-p.
C-t-¸-mÄ `-q-c-n-`-m-K-w
B-f-p-I-f-p-w X-§-f-nÂ
t-_-m-[-]-qÀ-h-a-Ã-m-¯
A-X-n-c-p-I-f-p-ï-m-¡-p-¶
{-]-i-v\-§-f-p-a-m-b-n
aÂ-¸-n-S-n-¯-¯-n-e-m-W-v.
\-n-§-f-p-s-S A-S-n-
Ø-m-\ A-X-n-c-p-IÄ
a-\-p-j-y-i-c-o-c-a-m-W-v.
Nne h-y-à-n-Isf¡-q-
kpJw kz- Øw kpµcw
book
S-n DÄ-s-¸-S-p-¯-n-s-¡-m-
ï-v \-n-§Ä ]-d-b-p-¶-p-,
C-s-X-s-â I-p-S-p-w-_-a-m-
W-v-. Ipd¨pt-]-s-c-¡-q-S-n
DÄ-s-¸-S-p-¯-n-s-¡-m-ï-v
\-n-§Ä ]-d-b-p-¶-p-,
C-s-X-s-â k-a-p-Z-m-b-a-m-
W-v-. t-I-m-S-n-¡-W-¡-n-\-v
P-\-§-s-f DÄ-s-¸-S-p-¯-n-
]-d-b-p-¶-p-, C-s-X-s-â
c-m-P-y-a-m-W-v.
t-b-m-K-b-n \-n-§Ä
{-]-]-©-a-m-W-v, {-]-]-
©-w \-n-§-f-p-w. C-X-v
k-w-`-h-n-¡-p-¶-t-X-m-s-S
\-n-§-f-p-s-S a-\-Ê-v H-c-p
k-h-n-t-i-j-a-m-b k-u-
J-y-m-h-Ø-b-n F-¯-p-
¶-p. G-s-X-m-c-p a-\-p-j-y-
\-p-w F-Ã-m-b-vt-¸-m-g-p-w
B-b-n-c-n-t-¡-ï A-h-
Ø-b-m-W-n-X-v. \-n-§-f-p-
s-S i-c-o-c-t-h-Z-\ a-m-d-n-Ã-.
]-t-£-, \-n-§Ä-¡-v
]-c-n-[-n-I-f-n-Ã-m-¯-X-p-w
A-a-q-e-y-h-p-a-m-b H-c-p
Ø-n-X-n-b-n F-¯-m-w.
A-t-¸-mÄ \-n-§Ä-¡-v
\-n-§-f-p-s-S A-\-p-`-h-§-
f-p-s-S k-z-`-m-h-w X-o-c-p-
a-m-\-n-¡-m³-I-g-n-b-p-w.
I-ã-¸-m-S-n-s-â A-´-y-
¯-n-t-e-¡-v h-n-P-b-I-c-a-m-
b-n F-¯-m-\-p-w k-m-[-n-
¡-p-w.
53
abcde
B-tcm-Ky-amknI
tabv 2020
 tUm. h-kp-Ô-c hn.BÀ.
Yoga & Wellness
sa-Un-¡Â Hm-^okÀ
K-h. tbm-K, \m-¨p-tdm¸-Xn tlm-kv-]näÂ
hÀ¡-e, Xn-cp-h-\-´-]pcw

For Teen agers

യ�ോഗയിലൂടെ
മാനസികാര�ോഗ്യം
D-XvI- W
- vT i-an-¸n-¡m\pw hn-jm-Zw, D-d¡- a
- n-Ãm-bva
-
F-¶n-h H-gn-hm-¡m\pw k-lm-bn-¡p-¶
e-fn-Xamb tbm-Km-k\ - §
- Ä ]-cn-Nb - s- ¸Smw

a‑m -\-k‑n-I‑m-t‑c‑m-K‑y-¯‑n-\‑v t‑b‑m-K

G-s‑d k-l‑m-b‑n-¡‑p-s‑a-¶‑v
s‑X-f‑n-b‑n-¡-s‑¸-«‑n-«‑p-ï‑v. I‑r-X‑y-a‑m-b c‑o-
X‑n-b‑n t‑b‑m-K s‑N-b‑v-X‑m {‑i-²-b‑p‑w
G-I‑m-{‑K-X-b‑p‑w s‑a-¨-s‑¸-S‑p‑w. t‑b‑m-K-b‑n-
e‑q-s‑S a‑m-\-k‑n-I‑m-t‑c‑m-K‑y‑w s‑a-¨-s‑¸-S‑p-
s‑a-¶‑v s‑X-f‑n-b‑n-¡‑p-¶ K-t‑h-j-W-]
T-\-§fpw \n-c-h-[n-bpïv. t‑b‑m-K
]-c‑n-i‑o-e-\-§-f‑m-b [‑y‑m-\‑w‑, i‑z-k-
\-\‑n-b-{‑´-W‑w F-¶‑n-h k-½À-Z‑w
I‑p-d-b‑v-¡‑p-¶-X‑n-\‑p‑w k-½À-Z-h‑p-a‑m-b‑n
_-Ô-s‑¸-« \‑m-U‑o-h‑y-h-Ø-b‑p-s‑S
A-k-´‑p-e‑n-X‑m-h-Ø ]cn-l-cn-¡p-
¶-Xn\pw k-l‑m-b‑n-¡‑p-¶‑p.

iim-¦m-k\
k‑m-h-[‑m-\-¯‑n «‑p-s‑I‑m-ï‑v-- ]-c-a‑m-h-[‑n
i‑z‑m-k‑w D-Å‑n-t‑e-s‑¡- ]‑n-d-t‑I‑m-«‑v h-f-b‑p-I.
S‑p-¯‑p-s‑I‑m-ï‑v-- a‑p-«‑p- a‑p-t‑¶‑m-«‑p-h-¶‑v X-e
a-S-¡‑n D-¸‑q-ä‑n-b‑n X-d-b‑n k‑v-]À-i‑n-
\-s‑«-Ã‑v \‑n-hÀ-¯‑n ¡‑m³ {‑i-a‑n-¡‑p-I.
C-c‑n-¡‑p-I. s‑s‑I-IÄ X-e-b‑v-¡‑v
i‑z‑m-k‑w ]‑p-d-¯‑p-h‑n- a‑p-¶‑n-t‑e-¡‑v h-c‑p‑w.

2
1 t‑ a ‑ m -U Â: Bcy
t‑ ^ ‑ m -t ‑ « ‑ m : F³.Fw.{]- Zo]v

54 abcde
B-tcm-Ky-amknI
tabv 2020
 ll
ll
wellness
kpJw kz- Øw kpµcw

book

K‑p-W-§Ä
3 £‑o-W-h‑p‑w k-½À-Z-h‑p‑w
a-d‑n-I-S-¡‑m³
k-l‑m-b‑n-¡‑p-¶‑p.
c-à-N‑w-{‑I-a-W‑w
s‑a-¨-s‑¸-S‑p-¯‑p-¶‑p.
C-S‑p-¸‑v, I-W-¦‑m-e‑p-IÄ‑,
X‑p-S-IÄ F-¶‑n-h-b‑p-s‑S
G-I-t‑Z-i‑w 20þ25 s‑k- h‑n-I‑m-k-¯‑n-\‑v k-l‑m-
¡³-U‑v C‑u AhØbn b‑n-¡‑p-I-b‑p‑w \-S‑p-t‑h-Z-\
X‑p-SÀ-¶-t‑i-j‑w i‑z‑m-k‑w I‑p-d-b‑v-¡‑p-I-b‑p‑w
D-Å‑n-t‑e-¡‑v F-S‑p-¯‑v s‑N-¿‑p-¶‑p.
a‑p-«‑p-\‑n-hÀ-¯‑n I‑m-e‑p-IÄ
\‑o-«‑n-b‑n-c‑n-¡‑p-I.

h‑n-]-c‑o-X-I-c-W‑n K‑p-W-§Ä
c-à-t‑b‑m-«‑w
X-d-b‑n a-eÀ-¶‑p-I‑n-S- \‑n-b-{‑´‑n-¡‑p-¶‑p.
¡‑p-I. s‑s‑I-IÄ i-c‑o-c- D-X‑v-I-W‑vT
¯‑n-\‑v C-c‑p-h-i-¯‑m-b‑n i-a‑n-¸‑n-¡‑p-¶‑p.
X-d-b‑n ]-X‑n-¨‑p- h‑n-j‑m-Z‑w‑, D-d-¡-
h-b‑v-¡‑m‑w. ¡pdhv F-¶‑n-h
i‑z‑m-k‑w D-Å‑n-t‑e-¡‑v F-S‑p- Ipd-bv-¡m³
¯‑p-s‑I‑m-ï‑v-- I‑m-e‑p-I-f‑p‑w k-lm-bn-¡p¶p.
C-S‑p-¸‑p‑w ]-X‑p-s‑¡ D-bÀ-
¯‑m³ {‑i-a‑n-¡‑p-I.
c-ï‑v-- s‑s‑I-s‑I‑m-ï‑p‑w A-c-
s‑¡-«n ]n-Sn-¨tijw
A-c-s‑¡-«‑p‑w I‑m-e‑p-I-f‑p‑w
]-c-a‑m-h-[‑n a‑p-I-f‑n-t‑e-¡‑v
D-bÀ-¯‑m³ {‑i-a‑n-¡‑p-I.
Aev-]-kabw C-t‑X
\‑n-ebn X‑p-S-c‑m‑w. A-X‑n-\‑p-
t‑i-j‑w i‑z‑m-k‑w D-Å‑n-t‑e-¡‑v
F-S‑p-¯‑v ]‑p-d-t‑¯-¡‑p-h‑n-«‑p-
s‑I‑m-ï‑v-- i-c‑o-c‑w ]-g-b
2 A-h-Ø-b‑n X‑n-c‑n-¨‑p 3
-s‑I‑m-ï‑p-h-c-W‑w.

55
abcde
B-tcm-Ky-amknI
tabv 2020
 Nutrition & Wellness Dj a[pkq-Z-\³
ko\nbÀ U-b-äo-jy³
AÂ-am-kv tlm-kv-]näÂ
tIm-«-bv¡Â

രുചിമാത്രമല്ല
പ�ോഷകഗുണവുമുണ്ട്
ഈ വേനൽക്കാല പാനീയങ്ങളിൽ
th \Â-¡me
¯v [‑m-c‑m-
f‑w s‑h-Å‑w I‑p-S‑n-¡-
W‑w. F-¶‑m s‑h-d‑p‑w
s‑h-Å‑w I‑p-S‑n-¡m³
BÀ¡pw Xm-Xv-]-cy-
ap-ïm-hnÃ. a‑m-{‑X-
a-Ã s‑h-Å‑w I‑p-S‑n-¨‑v
h-b-d‑p-\‑n-d-b‑p-¶-X‑p-I‑m-
c-W‑w B-h-i‑y-a‑m-b
`-£-W‑w I-g‑n-¡‑m-\‑m-
h‑m-¯ A-h-Ø-b‑p‑w
h-c‑p‑w. {‑]-t‑X‑y-I‑n-¨‑v I‑p-
«‑n-I-f‑nÂ. X-X‑v-^-e-a‑m-
b‑n t‑]‑m-j-I-¡‑p-d-h‑p‑w
A-\‑p-_-Ô _‑p-²‑n-a‑p-
«‑p-I-f‑p‑w D-ï‑m-h‑m-\‑p-a‑n-
S-b‑p-ï‑v. C-h‑n-s‑S-b‑m-W‑v
t‑]‑m-j-I-k-a‑r-²-a‑m-b
t‑h-\Â-¡‑m-e -]‑m-\‑o-
b-§-f‑p-s‑S {‑]-k-à‑n.
Z‑n-h-k-¯‑n c-t‑ï‑m
a‑q-t‑¶‑m t‑\-c‑w C-h
]-c‑o-£‑n-¡‑m‑w.
N‑q-S‑p-I‑m-e-¯‑v C-S-
t‑\-c-§-f‑n N‑m-b-b‑v-
¡‑v ]-I-c‑w C-¯-c‑w
]‑m-\‑o-b-§Ä I‑p-S‑n-
¡‑p-¶-X‑v D-t‑·-j‑w
e-`‑n-¡‑p-¶-X‑n-\‑p‑w
N‑m-b-a‑q-e-a‑p-Å U‑o-
s‑s‑l-t‑{‑U-j³ I‑p-d-b‑v-
¡‑p-¶-X‑n-\‑p‑w k-l‑m-
b‑n-¡‑p‑w. I‑p-«‑n-IÄ-¡‑p‑w
a‑p-X‑nÀ-¶-hÀ-¡‑p‑w
H-c‑p-t‑]‑m-s‑e B-k‑z‑m-Z‑y-
a‑m-h‑p-¶ N‑n-e ]‑m-\‑o-
b-§Ä D-ï‑m-¡‑p-¶
h‑n-[‑w ]-c‑n-N-b
-s‑¸-t‑«‑m-f‑q...

]-¨-a‑m-§- h-e‑p-X‑v 2 F-®‑w

H-¯‑n-c‑n ]-¨-a‑m-§-b‑p‑w
C-¯‑n-c‑n ]-¨-a‑p-f-I‑p‑w
]-¨-a‑m-§-b‑p‑w ]-¨-a‑p-f-I‑p‑w t‑NÀ-¯‑v t‑h-d‑n-« -
c‑p-N‑n-b‑p-Å P‑y‑q-k‑v F-f‑p-¸-¯‑n X-b‑m-d‑m-¡‑m‑w.
\-Ã t‑h-\Â-¡‑m-e-]‑m-\‑o-b-a‑m-b C-X‑v X-b‑m-d‑m-¡‑m³
s‑N-e-h‑p‑w h-f-s‑c I‑p-d-h‑m-W‑v.
]-¨-a‑p-f-I‑v 4 F-®‑w
(A-[‑n-I‑w F-c‑n-h‑n-Ã‑m-¯-X‑v
A-s‑Ã-¦‑n I‑p-c‑p-a‑p-f-I‑p-s‑]‑m-S‑n AcS‑o-k‑v-]‑q¬)
P‑o-c-I‑w s‑]‑m-S‑n-¨-X‑v Aev]w
]‑p-X‑n-\-b‑n-e 5þ6 F®w
t‑X³ 1 t‑S-_‑nÄ k‑v-]‑q¬
s‑h-Å‑w 2 I-¸‑v
]-¨-a‑m-§ s‑X‑m-e‑n I-f-ª‑v s‑N-d‑p-X‑m-b‑n a‑p-d‑n-
¨Xv, ]-¨-a‑p-f-I‑v, P‑o-c-I-s‑¸‑m-S‑n F-¶‑n-h t‑NÀ-¯‑v
a‑n-I‑v-k‑n-b‑n-e-S‑n-¡‑p-I. Ac¡-¸‑v s‑h-Å‑w H-g‑n-¡‑m‑w.
C-X‑n-t‑e-¡‑v t‑XtXm\pw Bhiy-¯n-\v sh-Åhpw
t‑NÀ-¯‑v H-¶‑p-I‑q-S‑n C-f-¡‑n-b-t‑i-j‑w ]‑p-X‑n-\-b‑n-e
h‑n-X-d‑n D-]-t‑b‑m-K‑n-¡‑m‑w.
]‑p-f‑n-b‑p‑w a-[‑p-c-h‑p‑w t‑NÀ-¶ c‑p-N‑n I‑p-«‑n-IÄ-¡‑v
C-ã-s‑¸-S‑p‑w. a‑m-§ hnäm-an³ -F‑, k‑n‑ F¶nhb‑p-
s‑S-b‑p‑w \-Ã t‑{‑k‑m-X-Ê‑m-W‑v. t‑X-\‑n-s‑e C-c‑p-¼‑v
B-K‑n-c-W‑w- s‑N-¿‑m³ a‑m-§-b‑n-s‑e hnäm-an³
k‑n‑’k-l‑m-b‑n-¡‑p‑w. ]‑p-X‑n-\-b‑n-e-b‑p‑w P‑o-c-I-h‑p‑w
Z-l-\-k-l‑m-b‑n-I-f‑m-W‑v. \‑m-c‑p-IÄ‑, _‑n hnäm-an
\pIÄ‑, hnäm-an³ s‑I‑ F-¶‑n-h-b‑p-s‑S-b‑p‑w \-Ã
D-d-h‑n-S-h‑p-a‑m-W‑v. a‑m-§-b‑n-s‑e e‑y‑q-«‑n-\‑p‑w k‑n-b‑m-k‑m-
´‑n-\‑p‑w I‑m-g‑v-N-i-à‑n-I‑q-«‑m³ k-l‑m-b‑n-¡‑p-¶‑p.

56 abcde
B-tcm-Ky-amknI
tabv 2020
 ll
ll
wellness
kpJw kz- Øw kpµcw

book

X-®‑n-a-¯³
X-®‑n-a-¯-\‑p‑w a‑m-X-f-h‑p‑w I‑p-c‑p I-f-ª-X‑v 2 I-¸‑v
N‑q-S‑n-s‑\ t‑X‑mÂ-]‑n-¡‑m-\‑n-X‑p-a-X‑n a‑m-X-f‑w ]IpXn (s‑N-d‑p-X‑v)
G-e-¡‑m-b/I-d‑p-h-¸-«
t‑h-\Â-¡‑m-e-¯‑v G-ä-h‑p‑w s‑]‑m-S‑n-¨-X‑v AcS‑o-k‑v-]‑q¬
t‑b‑m-P‑n-¨- Z‑m-l-i-a-\‑n-b‑m- N‑n-b‑m-hn¯pIÄ 1 S‑o-k‑v-]‑q¬
W‑v X-®‑n-a-¯³. C-X‑n ]‑p-X‑n-\-b‑n-e 5þ6 F-®‑w
s‑h-Å-¯‑n-s‑â A-f-h‑v
h-f-s‑c I‑q-S‑p-X-e‑m-W‑v, X-®‑n-a-¯³‑, I-d‑p-h-¸-«/G-e-¡‑m-b s‑]‑m-S‑n-¨-X‑v,
I-t‑e‑m-d‑n-a‑q-e‑y‑w h-f-s‑c ]‑p-X‑n-\-b‑n-e C-h t‑NÀ-¯‑v \-¶‑m-b‑n a‑n-I‑v--k‑n-
I‑p-d-h‑p‑w. C-X‑n-s‑â I‑p-c‑p b‑n-e-S‑n-¡‑p-I. P‑y‑q-k‑v-- c‑q-]-¯‑n-e‑m-¡‑p-¶-X‑n-\‑v
[‑m-c‑m-f‑w \‑m-c‑p-I-f‑p‑w t‑]‑m-j-I- B-h-i‑y-¯‑n-\‑v s‑h-Å-s‑a‑m-g‑n-¡‑p-¶-t‑X‑m-s‑S‑m-
§-f‑p‑w A-S-§‑n-b-X‑m-s‑W-¦‑n-e‑p‑w ¸‑w N‑n-b‑m k‑o-U‑v--kpw a‑m-X-f‑w H‑m-t‑c‑m-¶‑m-b‑n
P‑y‑q-k‑n I‑p-c‑p H-g‑n-h‑m-¡‑p-¶-X‑m- A-SÀ-¯‑n-s‑b-S‑p-¯-X‑p‑w t‑NÀ-¯‑v
W‑v c‑p-N‑n-¡‑v \-Ã-X‑v. X-®‑n-a-¯- \-¶‑m-b‑n C-f-¡‑p-I. a-[‑p-c‑w t‑h-
\‑n hnäm-an³ F‑’ I-t‑c‑m-«‑n³- c‑q- W-s‑a-¶‑p-Å-hÀ A-e‑v-]‑w t‑X³
]-¯‑n [‑m-c‑m-f-a‑p-ï‑v. h‑n-ä‑m-a‑n³ t‑NÀ-¡‑p-I. N‑n-b‑m- hn¯p-If‑
k‑n‑, s‑I‑m-f‑m-P³ F-¶‑n-h-b‑p‑apïv. pw a‑m-X-f-h‑p‑w P‑y‑q-k‑n-s‑â
C-X‑n-t‑\‑m-s‑S‑m-¸‑w a‑m-X-f-h‑p‑w t‑N-c‑p- c‑p-N‑n-b‑p‑w K‑p-W-h‑p‑w hÀ-[‑n-
t‑¼‑mÄ k‑z‑m-Z‑p‑w t‑]‑m-j-I-k-a‑r-²‑n- ¸‑n-¡‑p‑w. C-h N-h-¨‑p-t‑h-W‑w
b‑p‑w I‑q-S‑p‑w. I-g‑n-¡‑m³.

\-Ã D-d-h‑n-S-a‑m-W‑v s‑\-Ã‑n-¡. BÂ-¡-t‑e‑m-b‑v-U‑p-I-

{‑]-t‑a-l-apÅ-hÀ¡v k‑v-s‑]-j‑yÂ
I-¡‑n-c‑n-þ-s‑\-Ã‑n-¡ P‑y‑q-k‑v
{‑]-t‑a-l-t‑c‑m-K‑n-IÄ-¡‑v G-ä-h‑p‑w t‑b‑m-P‑n-¨-X‑m-W‑v
I-¡‑n-c‑n P‑y‑q-k‑v. I-t‑e‑m-d‑n- I‑p-d-ªXpw P-e-h‑p‑w
t‑]‑m-j-I-§-f‑p‑w [‑m-c‑m-f-a‑p-Å-X‑p-a‑m-b H-¶‑m-W‑v
I-¡‑n-c‑n. hnäm-an³ F‑, _‑n‑, k‑n X‑p-S-§‑n-b-h-b‑p-s‑S
\-à D-d-h‑n-S-a‑m-W‑n-X‑v. I-¡‑n-c‑n-b‑n s‑\-Ã‑n-¡ t‑NÀ-
¡‑p-¶-X‑v c‑p-N‑n-b‑p‑w {‑]-X‑n-t‑c‑m-[-t‑i-j‑n-b‑p‑w hÀ-[‑n-¸‑n-
¡‑m³ k-l‑m-b‑n-¡‑p‑w. hnäm-an³ k‑nb‑p-s‑S G-ä-h‑p‑w
f‑p‑w s‑s‑¥-t‑¡‑m-s‑s‑k-U‑p-I-f‑p‑w t‑NÀ-¶ H‑u-j-[-K‑p-
W‑w \Â-I‑p-¶ I-d‑n-t‑h-¸‑n-e-b‑p‑w I-¡‑n-c‑n-P‑y‑q-k‑n-s‑e
t‑N-c‑p-h-b‑m-¡‑m‑w.
\-¶‑m-b‑n I-g‑p-I‑n s‑X‑m-e‑n
I-f-b‑m-s‑X a‑p-d‑n-¨
henb I-¡‑n-c‑n- H¶v
I‑p-c‑pI-f-ª- s‑\-Ã‑n-¡ 2 F-®‑w
I-d‑n-t‑h-¸‑n-e Hcp X-ï‑v
C-©‑n Hcp I-j-W‑w
D-¸‑v ]‑m-I-¯‑n-\‑v
s‑N-d‑p-\‑m-c-§-\‑o-c‑v 2 S‑o-k‑v-]‑q¬
h‑o-ä‑v {‑K‑m-k‑v Hcp]‑n-S‑n
s‑h-Å‑w- B-h-i‑y-¯‑n-\‑v

h‑o-ä‑v {‑K‑m-k‑v B-Z‑y‑w a‑n-I‑v--k‑n-b‑n-e-S‑n-¨‑v A-c‑n-¨‑p-h-b‑v-

¡‑p-I. ]‑n-¶‑o-S‑v I-¡‑n-c‑n‑, s‑\-Ã‑n-¡‑, C-©‑n‑, I-d‑n-t‑h-
¸‑n-e F-¶‑n-h \-¶‑m-b‑n a‑n-I‑v--k‑n-b‑n-e-S‑n-¨‑v (B-h-i‑y-
s‑a-¦‑n A-c‑n-¨‑v) s‑N-d‑p-\‑m-c-§-\‑o-c‑v, h‑o-ä‑v {‑K‑m-k‑v
\‑o-c‑v, s‑h-Å‑w‑, D-¸‑v C-h t‑NÀ-¯‑v \-¶‑m-b‑n C-f-¡‑n
D-]-t‑b‑m-K‑n-¡‑m‑w.

57
abcde
B-tcm-Ky-amknI
tabv 2020
 tUm.A-Z-n-X-n F³.
Emotional Wellness
dn«.A-tkm-kn-tb-äv s{]m-^kÀ
a-\xim-kv-{X-hn-`mKw
Fw.Pn.tIm-tfPv, Xn-cp-h-\-´-]pcw

ep
t k
t-em- I- w- a-pg - p- h³ t-Im- h - n- U
- v-þ19 `-bw- h-nX - ¨ - p- . `-bs - ¯ - b-mY - m- À-°y- t- _ - m- [ - -
t-¯m- s - S- X-nc - n- ¨
- d- n- b
- p- I- b - p- w- A-Xn- s - \- A-Xn- P - o- h- n- ¡
- m- ³ {-ia - n- ¡
- p- I
- b - p- -
a-mW
- v- \-½Ä. `-bw- F-§s - \- b- m- W
- v- a-\p- j
- y- a- \- Ê - n- s
- \
- I-og
- S- ¡- p- ¶
- s - X- ¶ - v-
a-\Ê - n- e
- m- b
- m- Â A-Xn- P - o- h- \- w- h-fs - c- F-fp- ¸ - a - m- I- p- w-

H -cn-¡Â, Nn-e
kp-lr-¯p-¡Ä
tNÀ-¶v kw-km-cn-¨n-
cn-¡-th, `-b-s¯-¸-än
NÀ-¨ h-¶p. X-\n-¡v
`-bw F-¶ hn-Im-c-ta
C-Ã F-¶p ho-¼-Sn-¨
H-cp-hn-cp-X-s\, A-¡m-
cyw sX-fn-bn-¡m-\m-bn
A-hÀ AÀ-[-cm-{Xn-
bn iv-a-im-\-¯n-
te-¡v ]-d-ªp-hn-«p.
A-hn-Sp-s¯ a-c-¯nÂ
B-Wn-b-Sn-¨v a-S-§n-h-
c-Ww. A-Xm-bn-cp-¶p
]-´-bw.
iv-a-im-\-¯n-sâ tK-
äv I-S-¶-t¸mÄ A-h-sâ
ap-«n-Sn-¡m³ Xp-S-§n.
H-cp-hn-[-¯nÂ, a-c-¯n-
\p ap-¶n-se-¯n B-Wn
A-Sn-¨n-d-¡n. Xn-cn-¨v
Hm-Sm-\m-bn B-ª-
t¸mÄ, B-tcm
]n-¶n \n-¶p ]n-Sn-¨p
h-en-¡p-¶p. Xn-cn-ªp-
t\m-¡p-t¼mÄ, A-Xm,
a-c-¯n-\p ]n-¶nÂ,
A-©mÄ-s¸m-¡-¯nÂ
H-cp cq-]w. \o-ï ap-Sn
Im-än ]-d-¡p-¶-
Xv H-t¶ I-ïp-f-fq
A-h³ t_m-[w a-d-ªv
\n-e-¯p-ho-Wp. k-a-
bw A-Xn-{I-an-¨n-«pw
A-h-s\ Im-Wm-sX
]-cn-{`m-´-cm-b Ip-«p-
ImÀ tX-Sn-sb-¯n.
sh-Åw Ip-S-ª-t¸mÄ
t_m-[w ho-sï-Sp-¯
A-h-t\m-Sv Im-cy-§Ä
Xn-c-¡n. A-t¸m-gm-Wv
A-¡m-cyw {i-²-bnÂ-
s]-«-Xv. D-Sp-¯n-cp-¶
ap-ïn-sâ Xp-¼p-Iq-Sn
tNÀ-¯m-Wv A-h³
a-c-¯n B-Wn-b-Sn-¨n-
cn-¡p-¶-Xv! a-säm-¶p-Iq-
Sn A-hÀ Xn-cn-¨-dn-ªp
;A-Sp-¯p-\nÂ-¡p-¶
sX-§pw A-Xn H-Sn-
ªp-Xq-§n-¡n-S-¶ Hm-
e-a-S-ep-am-Wv `o-I-c-cq-]-
hpw Im-än ]-d-¡p-¶
ap-Sn-bn-g-I-fpw H-s¡-bm-
bn A-h³ I-ï-Xv!
`bw a-\-ÊnÂ
Xp-S-§p¶p
`-b-w a-\-Ê-n-s-â
k-r-ã-n-b-m-W-v; ]-e-t-¸-m-
g-p-w \-½-p-s-S N-n-´-I-
f-p-s-S ^-e-a-m-b-m-W-v
A-X-v D-ï-m-I-p-¶-X-v.
B-i-¦ h-n-X-b-v¡-p-¶
I-m-c-y-§-f-p-w k-m-l-N-
c-y-§-f-p-w P-o-h-n-X-¯-nÂ
D-ï-m-I-m-w. A-¯-c-w
N-n-´-I-s-f `-b-a-m-b-p-w
`-o-X-n-b-m-b-p-w h-fÀ-¯-n-
s-b-S-p-¡-m³ a-\-p-j-y
a-\-Ê-n-\-v A-]-m-c-a-m-b
I-g-n-h-p-ï-v.
N-n-´-IÄ C-S-\-n-e
\-nÂ-¡-m-s-X `-b-a-p-ï-m-
h-p-¶ A-h-Ø-I-f-p-a-p-
ï-v. ]-m-ª-p-h-c-p-¶
h-ï-n-b-p-s-S a-p-¶-nÂ-\-n-
¶-v X-e-\-m-c-n-g h-y-X-y-m-
k-¯-n c-£-s-¸-S-p-
t-¼-m-g-p-w ]-m-¼-n-s-\
I-ï-v Hm-S-n-c-£-s-¸-S-p-
t-¼-m-g-p-w C-X-v k-w-`-h-n-
¡-p-¶-p. `-b-¯-n-s-â
I-m-c-W-h-p-w A-X-n-
\-p-Å {-]-X-n-I-c-W-h-p-w
s-R-m-S-n-b-n-S-b-n k-w-
`-h-n-¡-p-¶-p. A-S-p-¯
\-n-a-n-j-¯-n F-´-m-
W-p k-w-`-h-n-¨-s-X-¶-p
X-n-c-n-¨-d-n-b-p-¶-X-n-t-\-m-
s-S-m-¸-w-, `-b-h-p-w a-\-Ê-n-
t-e-¡-v C-c-¨-p-I-b-d-p-w.
A-t-¸-mÄ A-§-s-\
t-X-m-¶-m-X-n-c-p-s-¶-¦-nÂ
F-´-m-I-p-a-m-b-n-c-p-¶-p
Ø-n-X-n? F-s-¶-m-s-¡-
b-p-f-f AÀ-°-i-q-\-y-
a-m-b N-n-´-IÄ \-n-d-¨-v
\-½Ä `-b-w hÀ[n¡pw.
`-b-w {-]-I-S-a-m-I-p-¶-
X-v ]-e c-o-X-n-I-f-n-e-m-W-v.
-t-]-i-n-IÄ h-e-n-ª-p-a-p-
d-p-IÂ, s-s-I-I-m-e-p-IÄ-
¡-v h-n-d-bÂ-, A-a-n-
X-a-m-b h-n-bÀ-¡Â-,
t-Z-l-¯-n-\-p X-fÀ-¨-,
I-®-n-\-p a-§Â-, X-e
I-d-¡-w-, s-X-m-ï-h-
cÄ-¨-, \-m-h-p I-p-g-bÂ-,
h-b-ä-n k-w-{-`-a-w
F-¶-n-h A-\-p-`-h-s-¸-

58 abcde
B-tcm-Ky-amknI
tabv 2020

S-m-w. s-]-m-S-p-¶-s-\-b-p-
f-f i-m-c-o-c-n-I-a-m-b C-u
k-v-X-w-`-\-m-h-Ø-b-nÂ
\-n-¶-v F-{-X-b-p-w s-]-s-«-
¶-v t-a-m-N-\-w {-]-m-]-n-
¡-p-h-m-\-p-w X-p-e-\-w
\-n-e-\-nÀ-¯-m-\-p-a-m-b-n
i-c-o-c-w X-s-¶ {-]-X-n-
{-]-hÀ-¯-\-§Ä-¡-p
-X-p-S-¡-a-n-S-p-w. I-m-c-W-
§-s-f X-p-c-¯-m-\-p-f-f
N-n-´-I-f-p-w {-]-hÀ-¯-n-
I-f-pa-m-b-n- X-e-t-¨-m-d-p-w
c-w-K-¯-n-d-§-p-w.
h-c-m³ t-]-m-I-p-¶
I-m-c-W-§Ä s-I-m-t-ï-m
A-I-m-c-W-t-a-m B-W-v
`-b-¸-m-S-v F-¦-nÂ-, C-u
A-k-z-Ø-X-IÄ \-o-ï-p-
\-nÂ-¡-pw. AXv B-hÀ-
¯-n-¡-p-I-b-p-w c-q-£-a-m-
I-p-I-b-p-w i-c-o-c-¯-n-s-â
B-´-c-n-I-h-y-h-Ø-IÄ
H-c-p b-p-²-k-¶-m-l-¯-n-
s-e-¶ t-]-m-s-e A-X-n-
t-h-K-{-]-hÀ-¯-\-§Ä
X-p-S-c-p-I-b-p-w s-N-¿-p-w.
b-m-Y-mÀ-°-y-s-¯-¡-p-
d-n-¨-v A-d-n-h-n-Ã-m-¯-n-
S-t-¯-m-f-w `-b-h-p-w
`-o-X-n-b-p-w I-m-S-p-t-]-m-
s-e h-fÀ-¶-v, ]-SÀ-¶-v,
]-´-e-n-¡-p-w.
`bw ]-e-hn[w
B-t-c-m-K-y-a-p-Å
a-\-Ê-v N-n-´-I-s-f \-n-b-
{-´-n-¨-v, Z-n-i-m-t-_-m-[-w
\Â-I-n-, `-b-w D-f-h-m-
¡-p-¶ h-k-vX-p-h-n-s-\-,
k-m-l-N-c-y-s-¯ A-d-n-
b-m-\-p-w H-g-n-h-m-¡-m-\-p-w
t-\-c-n-S-m-\-p-a-p-f-f a-mÀ-
K§Ä tXSpw. A-¯-c-w
i-o-e-§Ä- C-Ã-m-¯-
h-c-n-e-p-w A-\-m-t-c-m-K-y
ll
ll
wellness
B-tcm-Ky-ap-Å
a-\Ê
- v `-bw D-fh - m-
¡p-¶ km-lN - c - y-
s¯ A-dn-bm-\pw
H-gn-hm-¡m-\pw
t\-cn-Sm-\pw
k-Öa - m-bn-cn-¡pw.
a-\Ê
- n\v A-\m-
tcm-Kyap-ff - h- c- n-Â
C-Xn-\p-ff - I-gnhv
D-ïm-IW - s - a-¶nÃ
{-]-h-W-X-IÄ D-f-f-h-c-n-
e-p-w C-X-n-s-\-m-¶-p-a-p-f-f
a-\-Ê-m-¶-n-[yw D-ï-m-
I-n-Ã. A-h-n-s-S B-i-¦
h-fÀ-¶-v, A-X-y-´-w
Z-p-c-´-]-q-c-n-X-a-m-b H-c-p
a-m-\-k-n-I-m-h-Ø-b-n-s-e-
¯-p-w. N-n-´-I-f-n ]-c-n-
i-o-e-\-t-a-m \-n-b-{-´-W-
t-a-m C-Ã-m-s-X h-¶-mÂ-,
C-hÀ N-n-I-n-Õ B-h-
i-y-a-p-Å D-X-I-W-vT-m-
t-c-m-K-n-I-f-m-b-n a-m-d-p-w.
t-c-m-K-m-h-Ø-b-n-s-e-
¯-p-t-¼-mÄ D-X-v¡-W-vT-
IÄ ]-e-X-p-w A-I-m-
c-W-a-m-b-n-¯-o-c-p-¶-p.
N-n-e-t-¸-mÄ I-m-c-W-
§Ä a-m-d-n-s-¡-m-ï-n-c-n-
¡-p-¶-X-pw I-m-W-m-w.
C-¡-q-«À F-´-n-s-\-b-p-w
G-X-n-s-\-b-p-w a-m-d-n-a-m-d-n
`-b-s-¸-«-p-s-I-m-t-ï-b-n-
c-n-¡-p-w. C-h-c-nÂ
i-p-`-N-n-´-IÄ
h-n-c-f-a-m-h-p-w.
I-m-c-W-§-f-p-w
{-]-X-n-I-c-W-§-
f-p-w X-½-n-e-p-f-f
kpJw kz- Øw kpµcw
book
_-Ô-w \-nÀ-W-b-n-¡-m³
t-c-m-K-n-t-¡-m a-ä-p-f-f-
hÀ-t-¡-m I-g-n-b-m-d-n-Ã.
]-e-t-¸-m-g-p-w A-t-_-m-
[-h-p-w i-à-h-p-a-m-b
_-Ô-§Ä D-ï-m-b-n-c-n-
¡-p-I-b-p-w s-N-¿-p-w.
H-c-n-¡Â-, i-k-v{-X-
{-I-n-b-m-h-n-Z-K-v[-\-m-b-n-
c-p-¶ H-c-p t-U-m-ÎÀ-¡-v
H-c-p `-b-w h-fÀ-¶-p-h-
¶-p-. Ì-oÂ-¸-m-{-X-§Ä-,
I-{-X-n-I X-p-S-§-n i-k-v
{-X-{-I-n-b-m-k-w-_-Ô-n-
b-m-b F-Ã-m-ä-n-t-\-m-S-p-w
henb `-b-w. A-k-z-Ø-
X-IÄ G-d-n-, B-i-p-
]-{-X-n-b-n t-]-m-I-m³
_-p-²-n-a-p-«-m-b-n-, A-h-[-n-
IÄ \-o-ï-p. k-z-´-w
s-{-]-m-^-j-s-\ h-Ã-m-s-X
_-m-[-n-¨ A-h-k-c-
¯-n A-t-±-l-w
N-n-I-n-Õ-b-v¡-v h-n-t-[-
b-\-m-b-n.
N-n-I-n-Õ-b-p-s-S
A-´-y-¯-n H-c-p a-l-m-
c-l-k-y-w s-h-f-n-h-m-b-n.
H-c-p i-k-v{-X-{-I-n-b-m-
t-h-f-b-nÂ-, A-X-o-h-c-
l-k-y-a-m-b-, a-ä-m-c-p-w
{-i-²-n-¡-m-¯ X-s-â
ssIb_-²-¯m t-c-m-
K-n a-c-n-¡-m³ C-S-b-m-b-n-!
t-_-m-[-a-\-Ê-n-\-p X-m-
§-m³ I-g-n-b-m-¯ t-h-
Z-\-b-p-w I-p-ä-t-_-m-[-h-p-w
A-t-_-m-[-a-\-Ê-v G-ä-p-
h-m-§-n. B h-n-§-e-p-I-
f-m-W-v `-b-m-i-¦-I-f-m-b-n
]-p-d-t-¯-¡-p h-¶-p-s-I-m-
ï-n-c-p-¶-X-v!
t-aÂ-¸-d-ª c-ï-p
h-n-`-m-K-§-f-n-e-p-w D-f-f
D-X-v¡-W-vT-m-t-c-m-K-n-IÄ
{-I-t-a-W `-b-s-¯-
59
abcde
B-tcm-Ky-amknI
tabv 2020
 ¯-s‑¶ `-b-s‑¸-S‑p-¶-
h-c‑m-b‑n a‑m-d‑p-¶-X‑p
I‑m-W‑m‑w. X-§-f‑p-s‑S
`bs¸-Sm-Xn-cn-¡m³ A-\‑n-b-{‑´‑n-X-a‑m-b- `-b‑m-
C-Xm Nn-e h-gnIÄ i-¦-IÄ ]-c-k‑y-a‑m-I‑p-I-
b‑p‑w a-ä‑p-f-f-h-c‑n \‑n-¶‑v
]-c‑n-l‑m-k‑w \‑n-d-ª
s‑]‑m-X‑p-t‑h I‑m-c‑y-§-s‑f e-L‑p-h‑m-¡‑n {‑]-X‑n-I-c-W-§Ä D-ï‑m-
a‑m-ä‑p-¶-X‑n \À-at‑_‑m-[-¯‑n-\‑v h-e‑n-b I‑p-I-b‑p‑w s‑N-¿‑p-t‑¼‑mÄ‑,
Ø‑m-\-a‑p-ï‑v. N‑n-´‑n-¨‑p I‑q-«‑p-t‑¼‑mÄ A-¯-c‑w {‑]-hr¯‑n-IÄ
D-ï‑m-I‑p-¶ `‑o-I-c-X-s‑b‑m-¶‑p‑w h‑m-k‑v-X-h- D-ï‑m-I‑m³ k‑m-[yX-b‑p-
¯‑n t‑\-c‑n D-ï‑m-h‑n-à F-¶-X‑m-W‑v f-f F-Ã‑m k-µÀ-`-§-
s‑]‑m-X‑p-t‑h-b‑p-Å A-\‑p-`-h‑w. H‑mÀ-¡‑m³ s‑f-b‑p‑w A-hÀ `-b-¶‑p-
t‑]‑m-e‑p‑w h-¿‑m‑’F-¶‑p ]-d-ª‑p `-b-t‑¯‑m- X‑p-S-§‑p‑w. C-¡‑q-«À
s‑S k-a‑o-]‑n-¨‑n-«‑p-f-f ]-e-X‑n-s‑\-b‑p‑w \‑n-Ê‑m- s‑]‑m-X‑p-c‑w-K-§-f‑nÂ
c-a‑m-b‑n \-½Ä A-X‑n-P‑o-h‑n-¨‑n-«‑p-ï‑v F-¶‑p \‑n-¶‑v ]‑n-·‑m-d‑p‑w‑, A-]-
X‑n-c‑n-¨-d‑n-b-W‑w. c‑n-N‑n-X-s‑c H-g‑n-h‑m-¡‑p‑w‑,
h‑o-«‑n-\‑p-Å‑n H-X‑p-
B-k-¶-a‑m-b `-b-s‑¯ H-g‑n-h‑m-¡p¶- §‑p‑w‑, k‑z-´‑w a‑p-d‑n-¡‑p-
Xn-\v ]Icw t‑\-c‑n-S‑m³ X-¿‑m-s‑d-S‑p-¡‑p-I. f-f‑n C-c‑n-¡‑p‑w. C-X‑v
a-\-Ê‑p-s‑I‑m-ï‑p‑w i-c‑o-c‑w s‑I‑m-ï‑p‑w A-]-c‑n-N‑n-X-s‑c t‑]-S‑n-
k‑m-l-N-c‑y-§Ä s‑I‑m-ï‑p‑w k-Ö-a‑m-b‑n-
c‑n-¡‑p-I. `-b-a‑p-f-h‑m-¡‑p-¶ h-k‑v-X‑p-h‑n-s‑\
A-Y-h‑m k-µÀ-`-s‑¯-¸-ä‑n h‑n-i-Z-a‑m-b‑n ho-Sp ]q-«n-tbm,
A-d‑n-b‑m³ {‑i-a‑n-¡‑p-I. i‑z-k-\-{‑I-a-§Ä Kym-kv A-Sp-¸v
]T‑n-¡‑p-I‑, ]-c‑n-i‑o-e‑n-¡‑p-I. h-e‑n-s‑b‑m-c‑p A-St- ¨m F¶o
]-c‑n-[‑n-h-s‑c k‑z-b‑w \‑n-b-{‑´-W‑w t‑\-S‑m³ kw-ib - §- Ä
C-X‑p k-l‑m-b‑n-¡‑p‑w.
F-t¸mgpw
a-\-Ê‑n-s‑\ I‑m-S‑p-I-b-d‑n N‑n-´‑n-¡‑m³
tXm-¶p-¶h - c
- pïv
A-\‑p-h-Z‑n-¡‑m-X‑n-c‑n-¡‑p-I. A-‑Xn\m-bn
F-t¸mgpw IÀ-a\‑n-c-X-c‑m-b‑n-c‑n-¡‑p-I.
k-t‑´‑m-j-a‑p-Å I‑m-c‑y-§-f‑n-Â {‑i-² t‑b‑m C-S-]-g-I‑m-\‑p-Å
t‑I-{‑µ‑o-I-c‑n-¡‑p-I. t‑]-S‑n-t‑b‑m k-a‑q-l-s‑¯
t‑]-S‑n-t‑b‑m H-s‑¡ B-b‑n
k‑m-´‑z-\-h‑p‑w k-l‑m-b-h‑p‑w e-`‑n-¡‑p-¶ ]-e-t‑¸‑m-g‑p‑w s‑X-ä‑n-²-c‑n-
h‑n-i‑z-Ø-a‑m-b C-S-§-f‑nÂ-\‑n-¶‑v A-h ¡-s‑¸-S‑m-d‑p-a‑p-ï‑v.
k‑z‑o-I-c‑n-¡‑m³ a-S‑n-¡-c‑p-X‑v. ]-¦‑p-h-b‑v-¡‑p-
t‑¼‑mÄ I‑p-d-b‑p-¶ H-¶‑m-W‑v `-b-`‑o-X‑n-IÄ. DXv-I-WvT-bp-Å
NneÀ
F-{‑X {‑i-a‑n-¨‑m-e‑p‑w
`-£-W‑w‑, h‑y‑m-b‑m-a‑w‑, D-d-¡‑w F-¶‑n-h
`-b-¯‑n-\‑v A-S‑n-a-s‑¸-S‑m-s‑X {‑i-²‑n-¡-W‑w. H-g‑n-h‑m-¡‑n \‑nÀ-¯‑m³
]-ä‑m-¯ b‑p-à‑n-c-l‑n-X-
i‑m-c‑o-c‑n-I-a‑m-b D‑uÀ-P-h‑p‑w {‑]-k-c‑n-¸‑p‑w
\-ã-a‑m-b‑m `-b-s‑¯ t‑\-c‑n-S‑m-\‑p-Å a‑m-b N‑n-e N‑n-´-I-f‑p‑w
{‑]-hrÀ-¯‑n-I-f‑p‑w D-X‑v-
B-ß-h‑n-i‑z‑m-k-h‑p‑w X-I-c‑m-d‑n-e‑m-I‑p‑w.
a-Z‑y‑w‑ X‑p-S-§‑n a‑m-\-k‑n-I‑m-t‑c‑m-K‑y-\‑n-e I-W‑vT‑m-t‑c‑m-K-¯‑n-s‑â
a-s‑ä‑m-c‑p e-£-W-a‑m-W‑v.
h-j-f‑m-¡‑p-¶ h-k‑v-X‑p-¡Ä- D-]-t‑b‑m-K‑n-¨‑v
`-b-s‑¯ I‑o-g‑v-s‑]-S‑p-¯‑m³ {‑i-a‑n-¡-c‑p-X‑v. k-Z‑m N‑n-e-\‑nÀ-_-Ô‑n-X
N‑n-´-I-f‑p‑w {‑]-hrÀ-¯‑n-
I-f‑p‑w a‑m-{‑X‑w {‑i-²‑n-¨‑p-
s‑I‑m-ï‑v, B-i-¦-s‑b
60 abcde
B-tcm-Ky-amknI
tabv 2020
a-d-¨‑p‑w a‑m-ä‑n-h-¨‑p‑w
B-b‑n-c‑n-¡‑p‑w A-hÀ
P‑o-h‑n-¡‑p-¶-X‑v. A-g‑p-¡‑p
a‑p-g‑p-h³ t‑]‑m-b‑n X‑p-W‑n
I‑o-d‑n-b‑m-e‑p‑w \-\-¨‑p
a-X‑n-b‑m-I‑m-¯-hÀ‑, h‑o-S‑p
]‑q-«‑n-t‑b‑m‑, K‑y‑m-k‑v A-S‑p-
¸‑v A-S-t‑¨‑m X‑p-S-§‑n-b
k‑w-i-b-§Ä s‑I‑m-ï‑v
]‑p-d-¯‑n-d-§‑m-t‑\‑m
c‑m-{‑X‑n-b‑n t‑]‑m-e‑p‑w D-d-
§‑m-t‑\‑m k‑m-[‑n-¡‑m-¯-
hÀ...C-h-s‑c-Ã‑m‑w C-¡‑q-«-
¯‑nÂ-s‑¸-«-h-c‑m-W‑v.
A-k‑m-[‑m-c-W-a‑m-b
`-b‑m-\‑p-`-h-§-f‑n I‑q-
S‑n I-S-¶‑p-t‑]‑m-t‑I-ï‑n
h-¶-hÀ-¡‑v B k-µÀ-
`-¯‑n-s‑â H‑mÀ-a X‑p-S-s‑c-
¯‑p-S-s‑c D-ï‑m-h‑p-¶
A-h-Ø-b‑p-a‑p-ï‑v. b‑p-²-
¯-S-h‑p-I‑mÀ‑, _-µ‑n-IÄ‑,
{‑I‑q-c-X-b‑p-s‑S-b‑p‑w Z‑p-c-
´-§-f‑p-s‑S-b‑p‑w C-c-IÄ
F-¶‑n-hÀ-s‑¡‑m-s‑¡ C‑u
A-h-Ø-b‑p-ï‑m-I‑m‑w.
k-µÀ-`-h‑p‑w k‑m-l-N-c‑y-
h‑p‑w a‑m-d‑n-b-X‑v A‑w-
K‑o-I-c‑n-¡‑m-\‑m-I‑m-s‑X
D-g-e‑p-¶ C-h-c‑p-s‑S {‑]-i‑v-
-\‑w‑, k‑w-`-h‑n-¨ Z‑p-c-\‑p-
`-h-¯‑n-s‑â N‑n-´-IÄ
h‑n-s‑«‑m-g‑n-b‑m-¯-X‑m-W‑v.
l‑n-]‑v-t‑\‑m-«‑n-k‑w a‑p-XÂ
_nt‑l-h‑n-bÀ s‑X-d‑m-
¸‑n-b‑p‑w s‑I‑m-K‑v-\‑n-ä‑n-h‑v
s‑X-d‑m-¸‑n-b‑p‑w h-s‑c-b‑p-f-f
]-e c‑o-X‑n-IÄ DXv-I-
WvT-sb a-dn-I-S-¡m³
\n-e-hn-epïv. L«w
L-«-am-bn sN-t¿-ï-h-
bm-Wv Ch. B-h-i‑y-
s‑a-¦‑n a-c‑p-¶‑p-IÄ
s‑I‑m-S‑p-¯‑v, t‑c‑m-K‑n-¡‑v
G-ä-h‑p‑w {‑]-t‑b‑m-P-\-{‑]-
Z-a‑m-I‑p-¶ c‑o-X‑n-b‑nÂ
N‑n-I‑n-Õ \‑n-Ý-b‑n-¡‑m-
h‑p-¶ \‑n-e-h‑m-c-¯‑n-t‑e-
¡‑v C-¶‑v a\xi‑m-k‑v-{‑X‑w
h-fÀ-¶‑n-c‑n-¡‑p-¶‑p.
 ll
ll
wellness
kpJw kz- Øw kpµcw

book
Train your Brain

t 
 k

1 C-X-m H-c-p _-k-v. C-X-v C-S-

t-¯-m-«-m-t-W-m h-e-t-¯-m-«-m-
t-W-m t-]-m-I-p-¶-X-v F-¶-v
]-d-b-m-t-a-m?

2
I-p-d-¨-v C-w-¥-o-j-v A-£-c-§Ä
h-r-¯-m-I-r-X-n-b-n {-I-a-o-I-c-n-¨-n-c-n-
¡-p-¶-p. C-X-n \-n-¶-v AÀ-Y-
]-qÀ-W-a-m-s-b-m-c-p h-m-¡-v
D-ï-m-¡-m³ I-g-n-b-p-t-a-m?

A P P
E L
a-s-¯ _Ä-_-n-t-â-X-p-w.
B-Z-y-w C-«-X-v. t-i-j-n-¡-p-¶ k-z-n-¨-v a-q-¶-m-
N-q-S-m-b-n-c-n-¡-p-¶ _Ä-_-n-s-â k-z-n-¨-m-W-v
a-ä-p c-ï-v _Ä-_-p-IÄ s-X-m-«-p-t-\-m-¡-p-I.

S UA
\-nÂ-¡-p-¶ _Ä-_-n-t-â-X-m-s-W-¶-v h-y-à-w.
]-p-d-¯-v I-b-d-p-I. C-t-¸-m-g-n-« k-z-n-¨-v I-¯-n-
H-m-^-v s-N-b-vX-n-«-v a-s-ä-m-c-p k-z-n-¨-n-«n«-v X-«-n³-
t-¯-¡-v H-m¬ B-¡-n-b-n-S-p-I. C-\-n C-X-v
4. B-Z-y-w H-c-p k-z-n-¨-v ]-¯-p-a-n-\-n-ä-v t-\-c-
¡-p-¶-X-v.
IÄ a-m-{-X-t-a-b-p-Å-q ‘shion’þÂ A-h-k-m-\-n-

3
Fashion F-¶ h-m-¡-v ‘ shion' F-¶-m-W-
t-Ã-m A-h-k-m-\-n-¡-p-¶-X-v. C-§-s-\ A-h-
k-m-\-n-¡-p-¶ F-{-X h-m-¡-p-IÄ I-s-ï-
¯-m-\-m-I-p-s-a-¶-v {-i-a-n-¨-p-t-\-m-¡-q?
\-n-§-f-p-s-S h-o-«-n-s-e X-«-n³-]-p-d-¯-v 3
_Ä-_-p-I-f-p-ï-v. A-h-b-p-s-S k-z-n-¨-p-IÄ
X-m-s-g-b-p-Å a-p-d-n-b-n-e-m-W-v. G-X-v k-z-n-¨-v
3. Cushion, Fashion F-¶-o c-ï-p-h-m-¡-p-
2. APPLAUSE F-¶-X-m-W-v h-m-¡-v.
W-t-Ã-m D-ï-m-h-p-I.
Z-r-i-y-a-Ã. A-X-v k-m-[-m-c-W C-S-X-p-h-i-¯-m-
X-v. I-m-c-W-w N-n-{-X-¯-n _-k-n-s-â t-U-mÀ
1. _-k-v h-e-t-¯-m-«-m-b-n-c-n-¡-p-w t-]-m-I-p-¶-
Answer

4 G-X-v _Ä-_-n-t-â-X-m-s-W-¶-v F-§-s-\

I-ï-p-]-n-S-n-¡-p-w. \-n-§Ä-¡-v H-c-p-X-h-W
X-«-n³-]-p-d-¯-p-I-b-d-n ]-c-n-t-i-m-[-n-¡-m-\-p-w
k-z-n-¨-p-IÄ H-m-W-m-¡-m-\-p-w H-m-^-m-¡-m-\-p-w
k-z-m-X-{-´-y-a-p-ï-v. {-i-a-n-¨-p-t-\-m-¡-q?

abcde
B-tcm-Ky-amknI 61
tabv 2020
 Child Wellness
t‑U‑m. k‑o-a ]‑n. D-¯-a³

A-k‑n-̳dv s‑{‑]‑m-^-kÀ & s‑l-U‑v

s‑s‑k-I‑y‑m-{‑S‑n-I‑v t‑k‑m-j‑y hÀ-¡‑v h‑n-`‑m-K‑w‑
C‑w-l‑m³-k‑v, t‑I‑m-g‑n-t‑¡‑m-S‑v

എന്തിനാണിങ്ങനെ
കുട്ടികളെ പേടിപ്പിക്കുന്നത്?
I‑p«- n‑ I
- s- f ‑ A-S¡ - n‑ b
- n‑ c
- p‑ ¯
- m‑ \ - p‑ Å- F-fp‑ ¸- a
- m‑ À-Ka
- m‑ b
- n‑ ]-ec - p‑ w‑
k‑zo‑ I
- c - n‑ ¡
- p‑ ¶- h-gn‑ b- m‑ W
- v‑ `-bs - ¸‑ S- p‑ ¯
- Â. A-anXa‑mb - n t]-Sn-¸n-¡p¶Xv
I‑p«- n‑ I
- f- p‑ s
- S‑ h‑yà
- n‑ X- z‑ h‑nI- m‑ k
- ¯ - n‑  XSÊ-§Ä k‑rã - n‑ ¡
- m‑ \ - n‑ S- b
- p‑ ï
- v‑

k‑v --I‑qÄ
]‑q-«‑n-
b‑mÂ
A-½-a‑m-c‑p-s‑S G-ä-h‑p‑w
h-e‑n-b t‑h-h-e‑m-X‑n-b‑m-
W‑v I‑p-«‑n-I‑p-d‑p-¼-·‑m-s‑c-
b‑p‑w I‑p-d‑p-¼‑n-I-s‑f-b‑p‑w
F-§-s‑\ \‑n-e-¡‑v
\‑nÀ-¯‑p‑w F-¶-X‑v.
`‑o-j-W‑n-þ A-X‑m-W‑v I‑p-
«‑n-I-s‑f-s‑¡‑m-ï‑v I‑m-c‑y-
§Ä s‑N-¿‑n-¡‑m\p-Å
F-f‑p-¸-h‑p‑w D-d-¸‑p-Å-
X‑p-a‑m-b h-g‑n-b‑m-b‑n ]-e
c-£‑n-X‑m-¡-f‑p‑w {‑]-t‑b‑m-
K‑n-¡‑p-¶-X‑v. ]‑p-d-¯‑n-
d-§‑n-b‑m I‑p-d‑p-¡³
]‑n-S‑n-¡‑p‑w‑, “t‑N‑m-d‑v
a‑p-g‑p-h³ D-ï‑n-s‑Ã-¦‑nÂ
t‑I‑m-¡‑m-¨‑n h-c‑p‑w‑’F-
s‑¶‑m-s‑¡bpÅ `o-j-
WnIÄ I‑p-«‑n-¡‑m-e‑w
a‑p-XÂ \‑m‑w t‑IÄ-¡‑p-
¶-X‑m-W‑v.
]‑p-X‑n-b `‑o-j-W‑n-
IÄ s‑I‑m-ï‑v C-t‑¸‑m-
g‑p‑w ]-e-c‑p‑w I‑p-«‑n-I-s‑f
t‑]-S‑n-¸‑n-¨‑p I‑m-c‑y-§Ä
\-S-¯‑n-s‑b-S‑p-¡‑m-
d‑p-ï‑v. ]‑m-e‑n-¡‑m³
k‑m-[‑n-¡‑n-Ã F-¶‑v
\-a‑p-¡‑p-X-s‑¶ D-d-¸‑p-
Å-X‑m-s‑W-¦‑n-e‑p‑w N‑n-e
`‑o-j-W‑n-IÄ t‑Z-j‑y‑w
k-l‑n-¡-h-¿‑m-s‑X h-c‑p-
t‑¼‑mÄ I‑p-«‑n-IÄ-¡‑v
t‑\-s‑c D-bÀ-¯‑m-d‑p-
ï‑v. a-c‑y‑m-Z-¡‑n-c‑p-¶‑p
]T‑n-¨‑n-s‑Ã-¦‑n C‑u
I-f‑n-¸‑m-«‑w R‑m³ X‑n-c‑n-
s‑I I-S-b‑n s‑I‑m-ï‑p-
t‑]‑m-b‑n s‑I‑m-S‑p-¡‑p‑w‑’
F-s‑¶‑m-s‑¡.
`‑o-j-W‑n-b‑p-s‑S
a-\‑x-i‑m-k‑v-{‑X‑w
\-Ã c‑o-X‑n-b‑nÂ
]-d-ª‑m I‑p-«‑n A-\‑p-
k-c‑n-¡‑n-Ã F-¶ k‑m-
l-N-c‑y-¯‑n-e‑m-W‑v a‑n-¡
c-£‑n-X‑m-¡-f‑p‑w t‑]-S‑n-
¸‑n-¡Â D-]-t‑b‑m-K‑n-¡‑p-
¶-X‑v. C-X‑v s‑]-s‑«-¶‑v
^-e‑w \Â-I‑p-¶-X‑n-
\‑m h‑o-ï‑p‑w D-]-t‑b‑m-
K‑n-¡‑m\pÅ {‑]-h-W-X
D-ï‑m-I‑p-¶‑p. I‑p-«‑n-
¡‑vta X-s‑â A-[‑n-
I‑m-c‑w D-d-¸‑n-¡‑m³
C-¯-c‑w `‑o-j-W‑n-IÄ
A-\‑n-h‑m-c‑y-a‑m-s‑W-¶‑v
I-c‑p-X‑p-¶ c-£‑n-X‑m-
¡-f‑p‑w D-ï‑v. F-¶‑mÂ
C-s‑X-Ã‑m‑w c-£‑n-X‑m-h‑p‑w
I‑p-«‑n-b‑p‑w X-½‑n-e‑p-Å
s‑s‑h-I‑m-c‑n-I _-Ô-¯‑n-
\‑v h‑n-Å-t‑eÂ-¸‑n-¡‑p-¶
Imcy-§-fmWv.
t‑]-S‑n-¸‑n-¡-e‑p‑w
`‑o-j-W‑n-s‑¸-S‑p-¯-e‑p‑w
I‑p-d-¨‑p I‑m-e-t‑¯-¡‑v
a‑m-{‑X-t‑a ^-e‑w s‑N-
¿‑q. ]-e {‑]‑m-h-i‑y‑w
]-d-ª‑p t‑]-S‑n-¸‑n-
¡‑m-d‑p-Å I‑m-c‑y-§Ä
\-S-¡‑m-d‑n-Ã F-¶-X‑v
{‑]‑m-b‑w I‑q-S‑p-t‑´‑m-d‑p‑w
I‑p-«‑n a-\-Ên-e‑m-¡‑p‑w.
C-X‑v `‑o-j-W‑n-IÄ-¡‑v
h-g-t‑§-ï-X‑n-Ã F-¶
X‑o-c‑p-a‑m-\-¯‑n-t‑e-¡‑v
I‑p-«‑n-s‑b F-¯‑n-¡‑p‑w.
I‑p-«‑n-IÄ I‑m-c‑y-§Ä
a-\-Êne‑m-¡‑n X‑p-S-§‑p-
t‑¼‑mÄ \‑n-§Ä F-s‑¶
F-´‑p-s‑N-b‑v-X‑m-e‑p‑w t‑h-
ï‑n-Ã‑, R‑m³ F-\‑n-¡‑v
t‑X‑m-¶‑p‑w-t‑]‑m-s‑e-s‑b
s‑]-c‑p-a‑m-d‑q‑’F-¶‑v {‑]-X‑n-
I-c‑n-t‑¨-¡‑m‑w. A-X‑v I‑p-
«‑n-IÄ a‑p-X‑nÀ-¶-h-t‑c‑m-S‑v
\-S-¯‑p-¶ `‑o-j-W-t‑]‑m-
s‑e-b‑m-h‑p-I-b‑p‑w s‑N-
¿‑p‑w. C-¯‑cw A-h-Ø
I‑p-«‑n-b‑p-a‑m-b‑p-Å B-ß-
_-Ô-¯‑n X-s‑¶
{‑]-iv\-§Ä D-ï‑m-
¡‑n-t‑b-¡‑m‑w. `‑o-j-W‑n-
IÄ \‑n-c-´-c‑w t‑I-«‑v
h-f-c‑p-¶ I‑p-«‑n-IÄ a‑p-
X‑n-c‑p-t‑¼‑mÄ c-£‑n-X‑m-
¡-s‑f-b‑p‑w a-ä‑p-Å-h-s‑c-
b‑p‑w `‑o-j-W‑n-s‑¸-S‑p-¯‑n
I‑m-c‑y-§Ä t‑\-S‑n-s‑b-
S‑p-¡‑m³ k‑m-[‑y-X-b‑p-
s‑ï-¶‑p‑w ]T-\-§Ä
]-d-b‑p-¶‑p.
N‑n-e I‑p-«‑n-IÄ¡v
a-\-Ê‑p-d-¸‑v h-f-s‑c I‑p-
d-hm-b‑n-c‑n-¡‑p‑w. C-h-s‑c
`-b-s‑¸-S‑p-¯‑n A-\‑p-k-
c‑n-¸‑n-¡‑p-¶-X‑v ]‑n-¶‑o-S‑v
t‑Z‑m-j‑w s‑N-b‑v--t‑X-¡‑m‑w.
C‑u `-b-§Ä A-h-c‑p-
s‑S a-\-Ê‑n t‑h-c‑p-d-
¡‑p-I-b‑p‑w ]‑n-¶‑o-S‑v h‑y-
à‑n-X‑z h‑n-I‑m-k-¯‑nÂ
{‑]-X‑n-_-Ô-§Ä k‑r-
ã‑n-¡‑p-I-b‑p‑w s‑N-b‑v--t‑X-
¡‑m‑w. B-ß-h‑n-i‑z‑m-k‑w
C-Ã‑m-b‑v-a‑, D-X‑v-I-W‑vT
C-h-s‑b‑m-s‑¡ C-¯-c‑w
I‑p-«‑n-I-f‑n D-ï‑m-I‑m³
C-S-b‑p-ï‑v.
A\pkcn¡m³
io-en-¸n¡mw
`-b‑w‑, `‑o-j-W‑n
F-¶‑n-h C-Ã‑m-s‑X-b‑p‑w
I‑p-«‑n-I-s‑f A-\‑p-k-c-
W‑mi‑o-e‑w D-Å-h-c‑m-
¡‑m³ k‑m-[‑n-¡‑p‑w.
s‑N-d‑n-b I‑p-«‑n-IÄ
B-s‑W-¦‑n t‑]‑m-e‑p‑w
A-hÀ-¡‑v a-\-Êne‑m-
h‑p-¶ c‑o-X‑n-b‑n I-Y-
I-f‑n-e‑q-s‑S-t‑b‑m a-t‑ä‑m

62 abcde
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book

A-]-I-S k-m-l-N-c-y- C-c-p-«-¯-v C-g-P-´-p-¡-

§-s-f I-p-d-n-¨-v A-d-n-h-v
\Â-I-m-w.
B-t-c-m-S-p-w ]-d-b-m-s-X
H-ä-¡-v h-o-«-n \-n-¶-p-w
]-p-d-¯-n-d-§-n-b-mÂ
D-ï-m-I-m-h-p-¶ A-]-
I-S-§Ä-, k-l-m-b-n-
¡-m³ B-c-p-w C-Ã-m-s-X
h-¶-m k-w-`-h-n-¡-m-
h-p-¶ _-p-²-n-a-p-«-p-IÄ
C-h DÄ-s-¸-S-p-¯-n s-N-
d-n-b I-Y-IÄ D-ï-m-¡-n
]-d-ª-p s-I-m-S-p-¡-mw.
A-c-p-X-v F-¶-v h-n-e-
¡-p-¶-X-n-t-\-m-s-S-m-¸-w
B {-]hr¯-n s-N-
b-v-X-m D-ï-m-I-m³
C-S-b-p-Å `-h-n-j-y-¯-p-
IÄ F-s-´-Ã-m-s-a-¶-v
]-d-ª-p s-I-m-S-p-¡-p-I-
b-p-w t-h-W-w.
b-Y-mÀ-° h-n-h-c-
§Ä \Â-I-n a-m-{-X-w
h-n-e-¡-p-IÄ A-h-X-
c-n-¸-n-¡-p-I. C-c-p-«-¯-v
]-p-d-¯-n-d-§-n-b-mÂ
b-£-n ]-n-S-n-¡-p-w
F-¶-Ã ]-d-t-b-ï-X-v.
t-f-m a-t-ä-m D-s-ï-¦-nÂ
\-½Ä I-m-W-m-s-X-t-]-m-
I-p-s-a-¶-p-w A-h-s-b
N-h-n-«-p-I-t-b-m a-t-ä-m
s-N-b-vX-m A-h I-S-n-
¡-p-s-a-¶-p-w ]-d-ª-p
a-\-Êne-m-¡-p-I.
]-m-e-n-¡-m³ ]-ä-p-
¶-h-b-m-t-W-m F-¶-v
N-n-´-n-¨-t-i-j-w a-m-{-X-w
]-d-b-p-I. {-]-m-hÀ-¯-n-I-
a-m-¡-m³ k-m-[-n-¡-m-¯
i-n-£-I-t-f-m `-o-j-W-n-
I-t-f-m ^-e-w s-N-¿-n-Ã
F-¶-d-n-b-p-I.
I-p-«-n-IÄ-¡-v h-y-à-
a-m-b \-nÀ-t-Z-i-§Ä
a-m-{-X-w \Â-I-p-I.
N-o-¯-¡-p-«-n-IÄ-¡-v
I-f-n-¸-m-«-w X-c-n-Ã- F-¶-v
]-d-b-p-¶-X-n-\-v ]-I-c-w
F-´-m-W-v N-o-¯-¡-p-«-n
F-¶-X-p-s-I-m-ï-v c-£-n-
X-m-h-v AÀY-am-¡p¶Xv
F-¶-p-w A-X-n F-´-m-
W-v N-o-¯- s-]-c-p-a-m-ä-w
F-¶-p-w h-y-à-a-m-¡-
W-w. s-N-d-n-b h-m-h-s-b
c-£-n-X-m-¡-t-f-m-S-v
t-{-]-XI-Y-IÄ-, k-n-\-n-a-IÄ C-h t-I-
«-p-w I-ï-p-w A-s-X-Ã-m-w k-X-y-a-m-s-W-¶-p
h-n-i-z-k-n-¨-v `-b-t-¯-m-s-S P-o-h-n-¡-p-¶ I-p-
«-n-I-Ä D-ï-v. A-h-s-c I-q-S-p-XÂ `-b-s-¸-
S-p-¯-m-s-X, k-X-y-h-p-w a-n-Y-y-b-p-w X-½-nÂ
t-hÀ-X-n-c-n-¨-p ]-d-ª-p-s-I-m-S-p-¡-p-I.
C-c-p-«-v a-p-d-n-b-n H-ä-¡-v I-b-d-m³
`-b-a-p-Å I-p-«-n-I-t-f-m-S-v t-]-S-n-t-¡-ï-,
A-½tbm A-Ñt\m I-q-s-S h-c-m-w-, \-a-p-
¡-v H-c-p-a-n-¨-v t-]-m-b-n t-\-m-¡-m-w- F-¶-v
]-d-b-p-I. c-t-ï-m a-q-t-¶-m X-h-W C-X-p-
t-]-m-s-e s-N-¿-p-¶-X-n-e-q-s-S t-]-S-n-¡-¯-
¡-X-m-b H-¶-p-w A-h-n-s-S C-s-Ã-¶-p I-p-«-n
a-\-Ê-n-e-m-¡-p-w.
I-p-«-n-s-¡-m-¸-w I-f-n-¨-p-w h-n-t-i-j-§Ä
]-¦-p-sh-¨-p-w s-N-e-h-g-n-¡-m³ Z-n-h-k-h-p-w
I-p-d-¨-p k-a-b-s-a-¦-n-e-p-w c-£-n-X-m-¡Ä
a-m-ä-n-h-¨-m I-p-«-n-IÄ c-£-n-X-m-¡-s-f
k-v-t-\-l-n-¡-p-I-b-p-w _-l-p-a-m-\-n-¡-p-I-
b-p-w s-N-b-p-w. A-h-s-c `-b-s-¸-S-p-t-¯-ï-n-
h-c-n-I-b-p-a-n-Ã.

t-h-Z-\-n-¸-n-¨-m C-\-n a-m-W-v.

A-¸-p-h-n-\-v A-½ I-f-n-
¸-m-«-w X-c-n-Ã- F-¶-X-v
I-p-d-¨-p-I-q-S-n a-\-Êne-m-
¡-m³ F-f-p-¸-a-m-W-v.
a-p-X-nÀ-¶-hÀ
]-d-b-p-¶ h-n-e-¡-p-IÄ
a-\-Êne-m-¡-n I-p-«-n
{-]-hÀ-¯-n-¡-p-t-¼-mÄ
A-X-v t-{-]-m-Õ-m-l-n-¸-n-
t-¡-ï-X-v A-X-y-m-h-i-y-
a-m-W-v. {-i-²-b-p-w t-{-]-m-
Õ-m-l-\-h-p-w I-n-«-p-¶
{-]-hr¯-n-IÄ h-o-ï-p-w
s-N-¿-m³ {-]-h-W-X
D-ï-m-h-p-I k-z-m-`-m-h-n-I-
A-c-p-s-X-¶-p
]-d-b-p-¶ {-]-hr¯-n-IÄ
s-N-¿-m³ X-p-S-§-p-¶
I-p-ª-n-s-\ `-o-j-W-n-
s-¸-S-p-¯-p-¶-X-n-\-p
]-I-c-w A-h-c-p-s-S {-i-²
a-t-ä-s-X-¦-n-e-p-w \-Ã
Imcy-§-fn-te¡v X-n-c-n-
¡-m³ ]-ä-p-t-a-m F-¶-v
{-i-a-n-¡-p-I. A-½-¡-v
A-S-p-¡-f-b-n ]-W-n-
b-p-ï-v, t-a-m³ H-¶-v
k-l-m-b-n-¡-m-t-a-m- F¶
X-c-¯n ]-d-bp¶Xv
^-e-w I-t-ï-¡-p-w.

63
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 Workout @ Home
{]Po-jv ]n.
'F loor Fit'
International certified fitness trainer
prajeesh.veda@gmail.com

Posture correction

ഇടുപ്പിന്റെ
ആര�ോഗ്യത്തിന്‌
CSp-¸n-\v h-g¡- hpw I-cp¯pw
]-Ic
- p-¶ kvs - {S-¨n-Mv hym-bm-a§
- Ä

I -cp¯pw ku-µ-cyhpw H-¯p-tN-cp-¶

`m-Kam-Wv C-Sp-¸v (Hip). ssZ-\wZn-\
Im-cy-§-sfÃmw _p-²n-ap-«nÃm-sX sN-
¿m³ C-Sp-¸v ]-hÀ-^pÄ B-bn-cn-¡Ww.
Imc-Ww \nÂ-¡p-t¼mgpw \-S-¡p-t¼m-gp-
saÃmw i-co-c-`m-c-w Xm-§p-¶Xn h-en-
b]-¦v h-ln-¡p¶-Xv C-Sp-¸v `m-K-amWv.
C-S‑p-¸‑n-s‑â B-t‑c‑m-K‑y-¯‑n-\‑m-b‑n H-t‑«-
s‑d h‑y‑m-b‑m-a-§Ä s‑N-¿‑m-d‑p-ï‑v. ]-t‑£
CXn ]e h‑y‑m-b‑m-a-§-f‑p‑w F-Ã‑m-hÀ-
¡‑p‑w tbm-Pn-¨-Xm-h-W-sa-¶nÃ. a‑m-{‑X-a-Ã
a‑p-«‑p-t‑h-Z-\ h-c‑m-\‑p‑w C-S‑p-¸‑n-\‑v ]-c‑n-¡‑p-]-
ä‑m-\‑p‑w k‑m-[‑y-X-b‑p-a‑p-ï‑v.
F-¶‑m ]cn-t¡Â-¡m-sX Xs¶
sN¿m-hp¶ k‑v-s‑{‑S-¨‑n-M‑v h‑y‑m-b‑m-a-§-f‑p-
ï‑v. G-X‑v {‑]‑m-b-¡‑mÀ-¡‑p‑w s‑N-¿‑m-h‑p-¶-h.
h‑o-«‑n X-s‑¶ s‑N-¿‑m-h‑p-¶ C-¯-c‑w k‑v-
-s‑{‑S-¨‑n-§‑p-IÄ C-S‑p-¸‑n-\‑v h-g-¡-h‑p‑w I-c‑p-
¯‑p‑w \Â-I‑p‑w. C-S‑p-¸‑n-\‑v \Â-I‑m-h‑p-¶
A-¯-c‑w N‑n-e k‑v-s‑{‑S-¨‑n-M‑v h‑y‑m-b‑m-a-§-f‑m-
W‑v C-¯-h-W ]-c‑n-N-b-s‑¸-S‑p-¯‑p-¶-X‑v.

t‑a‑m- UÂ: AXpey hn.

t‑^‑m-t‑«‑m: F³.Fw.{]- Zo]v

64 abcde
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Hip Stretching

a-eÀ-¶‑v I‑n-S-¡‑p-I.
h-e-X‑p-I‑m N‑n-{‑X-¯‑n I‑m-W‑p-¶-X‑p-
t‑]‑m-s‑e a-S-¡‑n C-c‑p-s‑s‑I-IÄ-s‑I‑m-ï‑p‑w
]‑n-S‑n-¡‑p-I.
X‑p-SÀ-¶‑v h-e-X‑p-I‑m ]-X‑n-s‑b ]‑n-d-I‑n-
t‑e-¡‑v k‑v-s‑{‑S-¨‑v s‑N-¿‑m³ {‑i-a‑n-¡‑p-I.
10þ20 s‑k-¡³-U‑v C-t‑X c‑o-X‑n-b‑nÂ
X‑p-SÀ-¶-t‑i-j‑w I‑m-e‑p-IÄ \‑n-hÀ-¯‑n
F-g‑p-t‑¶Â-¡‑m‑w. Hmtcm
hym-bm-ah - pw
15-þ 20
sk-¡³-Uv
ho-Xw
sN¿pI

\‑n-e-¯‑v a‑p-«‑p-a-S-¡‑n-b‑n-c‑n-¡‑p-I.
h-e-X‑p-I‑m c-ï-S‑n a‑p-¶‑n-t‑e-¡‑v
s‑I‑m-ï‑p-h-c‑m‑w.
s‑s‑I-IÄ-s‑I‑m-ï‑v I‑mÂ-a‑p-«‑n-\‑v
X‑m-§‑p-\Â-I‑m‑w.
]-X‑n-s‑b h-e-X‑p-I‑m a‑p-t‑¶‑m-«‑v
k‑v-s‑{‑S-¨‑v s‑N-¿‑p-I.
10þ20 s‑k-¡³-U‑v t‑l‑mÄ-U‑v
s‑N-b‑v-X-t‑i-j‑w ]-g-b-
\n-ebnt‑e-¡‑v h-c‑m‑w.

65
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X-d-b-n s-N-c-n-ª-p-I-n-S-¡-p-I.
h-e-X-p-s-s-I-a-S-¡-n X-d-b-nÂ-s-h-¨-v
i-c-o-c-`-m-c-w \-n-b-{-´-n-¡-m-w.
C-S-X-p-I-m N-n-{-X-¯-n I-m-W-p-
¶-X-p-t-]-m-s-e A-e-v]-w ]-p-d-t-I-m-«-v
s-I-m-ï-p-t-]-m-I-m-w.
C-S-X-p-I-m a-p-I-f-n-t-e-¡-v D-bÀ-¯-n
]-X-n-s-b I-d-¡-m³ {-i-a-n-¡-m-w.
10þ20 XhW s-N-b-vX-t-i-j-w
]-g-b- \n-ebnt-e-¡-v h-c-m-w.

i-c-o-c-`-m-c-w s-s-I-I-f-n-e-p-w
]mZ-§-f-n-e-p-a-m-b-n
{-I-a-o-I-c-n-¡-p-I.
X-p-SÀ-¶-v Acs¡-«v ap-I-fn-te-
¡pw Xm-tg¡pw N-en-¸n-¡pI.

hÀ¡v-Hu«v hoUntbm
Im-Wm³
Iyq.BÀ.tIm-Uv
kv-Im³ sN¿pI

Htc Imcyw hoïpw hoïpw sN-¿p¶ Zn\N-cy-IÄ k-Xy-¯n hn-c-k-amWv. C-Xv

am-äm³ Hmtcm Znhkhpw ]pXnb Fs´¦nepw sN¿m³ {ian-¡p-I. {iaw k¦oÀWam¡-
cpXv. Nmbbv¡v ]Icw Im¸n ]-co£n¡p-I, tPm-en-Ø-e-t¯¡v asäm-cp-h-gn-bn-eq-sS
Wellness Tips t]mIpI A§s\ sNdnb Imcy§fn Bcw`n¡pI.

66 abcde
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& vacation care
th \Â i-à-am-
bn-¡-gnªp.
amÀ-¨n -X-
s¶ A-´-co-£-Xm-]-\n-e 40
Un-{Kn-¡v ap-I-fn-se-¯n. kq-
cym-Lm-Xw aq-e-ap-Å B-tcm-
Ky-{]-iv-\-§-fpw dn-t¸mÀ-«v
sN-bv-Xp-Xp-S-§n. Nq-Sp-Im-e-¯v
h-cp¶ ]-e tcm-K-§-fpw t\-
c-s¯- X-s¶ I-sï-¯n B-h-
iy-am-b Nn-In-Õ \Â-Ip-¶-Xv,
A-h Kp-cp-X-c-am-hm-Xn-cn-¡m³
k-lm-bn-¡pw.
N-n-¡³-t-]-m-I-vk-v
t-h-\Â-¡-m-e t-c-m-K-§-f-nÂ
G-ä-h-p-w {-]-[-m-\-s-¸-«-X-m-W-v
N-n-¡³-t-]-m-I-vk-v. G-{-]-nÂ-, t-a-b-v
a-m-k-§-f-n-e-m-W-v C-X-v s-]-m-X-p-t-h
I-ï-p-h-c-p-¶-X-v. h-m-c-n-s-k-Ã t-k-m-
ÌÀ s-s-h-d-k-v B-W-v t-c-m-K-¯-n-\-v
I-m-c-W-w.
]-\-n-, X-e-t-h-Z-\-, h-n-i-¸-p-I-p-
d-h-v, i-c-o-c-t-h-Z-\ X-p-S-§-n s-s-h-
dÂ-¸-\-n-b-p-s-S e-£-W-§-f-m-W-v
N-n-¡³-t-]-m-I-vk-n-\-p-w I-m-W-p-¶-
X-v. e-£-W-§Ä I-ï-p-X-p-S-§-n
A-[-n-I-w s-s-h-I-m-s-X i-c-o-c-
¯-n I-p-a-n-f-IÄ {-]-X-y-£-s-¸-
S-p-w. A-t-¸-m-g-m-W-v N-n-¡³-t-]-m-I-v
k-v B-s-W-¶-v X-n-c-n-¨-d-n-b-p-¶-X-v.
t-U-m. k-u-a-y k-X-y³
I¬-kÄ-«â-v
C-t-â-WÂ s-a-U-n-k-n³ h-n-`-m-K-w
F-w.C.F-k-v. s-a-U-n-¡Â t-I-m-t-f-P-v, s-]-c-n-´Â-a-®
I-cu-Xr-br-cr-|lG-
¥e-\«-|l-d ¥cl-K-Ÿ-èj-
th\Â-¡me-¯v ]-SÀ¶p ]n-Sn-¡p-¶ ]e tcm-K-
§-fp-apïv. sNdn-b {i-²s- Im-ïpX-s¶ ]-e-
th-\¡me tcm-K§ - f
- n \n¶pw c-£t- \-Smw
Text: a 
t-c-m-K-w h-y-m-]-n-¡-p-¶-X-v
B-Z-y-w H-t-¶-m c-t-ï-m
I-p-a-n-f-IÄ a-m-{-X-t-a D-ï-m-I-q.
D-S³ t-U-m-Î-s-d I-ï-v N-n-I-n-Õ
N-n-I-n-Õ-
I-r-X-y-a-m-b N-n-I-n-Õ-b-p-w
h-n-{-i-a-h-p-a-m-W-v N-n-¡³-t-]-m-I-vk-v
t-`-Z-a-m-I-m³ t-h-ï-X-v. k-z-b-w-N-n-
B-c-w-`-n-¨-n-s-Ã-¦-n i-c-o-c-¯-n- I-n-Õ H-g-n-h-m-¡-W-w. h-y-m-P-N-n-
emsI h-y-m-]-n-¡-m-w. \-m-e-vþ-A- I-n-Õ-b-n-e-p-w h-o-W-p-t-]-m-I-c-p-X-v.
©-v Z-n-h-k-¯-n-\-I-w N-n-I-n-Õ t-c-m-K-w ]-qÀ-W-a-m-b-p-w a-m-d-p-¶-
e-`-n-¨-n-s-Ã-¦-n i-c-o-c-w a-p-g-p-h³
I-p-a-n-f-I-f-p-ï-m-b-n K-p-c-p-X-c-a-m-b
A-h-Ø-b-n-e-m-I-m³ C-S-b-p-ï-v.
i-c-o-c-¯-n I-p-a-n-f I-ï-p-
X-p-S-§-p-¶-X-n-s-â c-ï-p-Z-n-h-k-w
a-p³-]-p-w A-h D-ï-m-b-n B-d-vþ-G-g-v
Z-n-h-k-w-h-s-c-b-p-w t-c-m-K-w a-ä-p-Å-h-
c-n-t-e-¡-v ]Icpw. t-c-m-K-n s-]-m-X-p-
P-\-k-¼À-¡-w H-g-n-h-m-¡-n k-z-b-w
s-F-s-k-m-t-e-j³ k-z-o-I-c-n-¡-
W-w. A-X-m-b-X-v ]-p-d-¯-n-d-§-m-s-X
H-c-p a-p-d-n-b-n A-S-¨-n-c-n-¡-W-w.
t-c-m-K-n X-p-½-p-I-b-p-w N-p-a-b-v¡-p-
I-b-p-w s-N-¿-p-¶-X-p h-g-n
t-c-m-K-w ]-I-c-m-w. C-X-v
{-]-X-n-t-c-m-[-n-¡-m³
t-c-m-K-n-b-p-w ]-c-n-N-c-n-
¡-p-¶-h-c-p-w a-m-k-v
-I-v [-c-n-¡-p-I-b-p-w
s-s-I-IÄ \-¶-m-b-n
t-k-m-¸-n-«-v I-g-p-I-p-I-
b-p-w h-y-à-n-i-p-N-n-
X-z-w ]-m-e-n-¡-p-I-b-p-w
t-h-W-w.
t-a-m -UÂ: t\l
t-^ -m -t-« -m : {io-P n-¯ v ]n.cmPv
abcde
B-tcm-Ky-amknI
tabv 2020
67
 Summer
& vacation care
X‑p-h-s‑c N‑n-I‑n-Õ a‑p-S-¡-c‑p-X‑v.
I‑p-a‑n-f-IÄ I-c‑n-ª‑p-W-§‑n-b-t‑i-
j‑w ]‑m-S‑p-I-t‑f‑m a-t‑ä‑m A-h-t‑i-j‑n-
¡‑p-I-b‑m-s‑W-¦‑n t‑U‑m-Î-d‑p-s‑S
\‑nÀ-t‑Z-i-{‑]-I‑m-c‑w NÀ-a-t‑c‑m-K-h‑n-Z-
K‑v-[-s‑\ I‑m-W‑m‑w.
H-c‑n-¡Â h-¶-b‑mÄ-¡‑v
h‑o-ï‑p‑w t‑c‑m-K‑w h-c‑p-t‑a‑m-
90 i-X-a‑m-\-h‑p‑w h‑o-ï‑p‑w
h-c‑m³ k‑m-[‑y-X-b‑n-Ã. t‑c‑m-K‑w
t‑`-Z-a‑m-I‑p-¶-t‑X‑m-S‑p-I‑q-S‑n i-c‑o-c‑w
k‑z‑m-`‑m-h‑n-I-a‑m-b {‑]-X‑n-t‑c‑m-[-t‑i-
j‑n BÀ-P‑n-s‑¨-S‑p-¡‑m-d‑p-ï‑v. A-X‑v
P‑o-h‑n-X-I‑m-e‑w a‑p-g‑p-h³ D-ï‑m-
I‑p‑w. {‑]-X‑n-t‑c‑m-[-t‑i-j‑n-Ipd-ª
Nn-e-cn h‑o-ï‑p‑w D-ï‑m-I‑m‑w.
s‑X‑m-e‑n-¸‑p-d-¯‑v G-s‑X-¦‑n-e‑p-s‑a‑m-
c‑n-S-¯‑p-a‑m-{‑X‑w h-c‑p-¶ I‑p-a‑n-f-I-
f‑m-b‑n s‑lÀ-¸-k‑v t‑k‑m-Ì-s‑d-¶
AhØ-bmbpw N‑n-e-t‑¸‑mÄ
h‑o-ï‑p‑w {‑]-X‑y-£-s‑¸-S‑m‑w.
KÀ-`-I‑m-e-s¯
Nn-¡³ t]m-Ivkv -
KÀ-`‑m-h-Ø-b‑n N‑n-¡³-t‑]‑m-
I-‑v-k‑v h-¶‑m IqSp-X {i-²-
thWw. B-Z‑y-s‑¯ B-d‑v a‑m-k-
§-f‑n-e‑m-W‑v N‑n-¡³-t‑]‑m-I-‑vk‑v
h-c‑p-¶-s‑X-¦‑n A-]-I-S-k‑m-
[‑y-X G-s‑d-b‑m-W‑v. I‑p-ª‑n-s‑â
B-t‑c‑m-K‑y-{‑]-i‑v-\-§Ä DÄ-s‑¸-s‑S
h‑n-h‑n-[-{‑]-i‑v-\-§-f‑n-t‑e-¡‑v A-X‑v
h-g‑n-s‑b‑m-c‑p-¡‑m‑w. A-X‑p-s‑I‑m-ï‑v
KÀ-`-I‑m-e-¯‑v N‑n-¡³-t‑]‑m-I-‑vk‑v
h-c‑m³ k‑m-[‑y-X-t‑b-s‑d-b‑p-Å
B-f‑p-IÄ {‑]-X‑n-t‑c‑m-[-\-S-]-S‑n-IÄ
k‑z‑o-I-c‑n-¡Ww.
N‑n-¡³-t‑]‑m-I-‑vk‑v
h-c‑m-X‑n-c‑n-¡‑m³-
N‑n-¡³-t‑]‑m-I-‑vkv h-cm-Xn-cn-
¡m³ h‑m-I-‑vk‑n-³ e-`‑y-a‑m-W‑v. 12
h-b-Ê‑n-\‑v X‑m-s‑g-b‑p-Å-hÀ-¡‑v
H-c‑p t‑U‑m-k‑p‑w A-X‑n-\‑v a‑p-I-f‑n-e‑p-
Å-hÀ-¡‑v c-ï‑v-- t‑U‑m-k‑p-a‑m-W‑v
thïXv. h‑o-«‑n H-c‑mÄ-¡‑v
N‑n-¡³-t‑]‑m-I-‑vk‑v h-¶-t‑i-j‑w
_‑m-¡‑n-b‑p-Å-hÀ h‑m-I-‑vk‑n³ F-S‑p-
¯‑m ^-e-{‑]-Z-a‑m-I-W-s‑a-¶‑n-Ã.
68
abcde
B-tcm-Ky-amknI
tabv 2020
CsXm-s¡ sXäm-b hn-izm-k-§-fmWv
QN‑I-nª
-¡³-t‑]‑m-I-‑vk‑v h-¶‑mÂ
‑n a‑m-{‑X-t‑a I‑p-S‑n-¡‑m-h‑q-
þ Z-l‑n-¡‑m³ F-f‑p-¸-a‑p-Å `-£-W-§Ä G-X‑p‑w I-g‑n-¡‑m‑w. F-®
A-[‑n-I‑w D-Å-X‑p‑w F-c‑n-h‑p-I‑q-S‑n-b-X‑p-a‑m-b `-£-W-§Ä H-g‑n-h‑m-¡-W‑w.
P-¦‑v ^‑p-U‑p‑w N‑p-h-¶ a‑m‑w-k-h‑p‑w H-g‑n-h‑m-¡‑m‑w. [‑m-c‑m-f‑w ]-¨-¡-d‑n-
I-f‑p‑w ]-g-§-f‑p‑w I-g‑n-¡-W‑w. s‑h-Å‑w \‑nÀ-_-Ô-a‑m-b‑p‑w [‑m-c‑m-f‑w
I‑p-S‑n-¡-W‑w. D-¸‑n-s‑â D-]-t‑b‑m-K‑w X‑o-s‑c H-g‑n-h‑m-¡-c‑p-X‑v. A-X‑v i-c‑o-
c-¯‑n t‑k‑m-U‑n-b-¯‑n-s‑â A-f-h‑v I‑p-d-b‑m³ C-S-b‑m-¡‑p‑w.
QN‑I‑n-¡ ³-t‑]‑m-I-‑vk‑v h-¶‑mÂ
p-f‑n-¡-c‑p-X‑v-
þ Ipfn-¡m-Xn-cp-¶m i-c‑o-c-¯‑n-s‑e h‑n-bÀ-¸‑p‑w s‑N-f‑n-b‑p‑w I‑p-a‑n-
f-I-f‑n A-S‑n-ª‑p-I‑q-S‑n _‑m-Î‑o-c‑n-b A-W‑p-_‑m-[-b‑p-ï‑m-I‑m³ C-S-
b‑m-¡‑p‑w. A-X‑v I‑q-S‑p-XÂ k-¦‑oÀ-W-X-I-f‑n-t‑e-¡‑v \-b‑n-¡‑p‑w. C‑u
{‑]-i‑v-\‑w H-g‑n-h‑m-¡‑m³ Z‑n-h-k-h‑p‑w c-ï‑p-t‑\-c‑w C-f‑w N‑q-S‑p-s‑h-Å-¯‑nÂ
i-c‑o-c‑w I-g‑p-I‑n-h‑r-¯‑n-b‑m-¡-W‑w. t‑X-¨‑p-c-¨‑v-- I-g‑p-I-c‑p-X‑v. A-§-s‑\
s‑N-b‑v-X‑m I‑p-a‑n-f-IÄ s‑]‑m-«‑m³ C-S-b‑m-I‑p‑w.
QN‑I-ng-¡‑n-¨³-‑mÂt‑]t‑‑mc-I‑m-K-‑vk‑w a‑‑n-\m-d‑v A-‑n-Ã‑ t‑e‑m-¸-X‑n a-c‑p-¶‑v
þ Atem-¸-Xn-bn tcm-Kw am-dp-¶-Xn-\p-Å Nn-In-Õ-bm-Wp-ÅXv.
t‑c‑m-K-s‑¯ X-X‑v-I‑m-e-t‑¯-¡‑v A-aÀ-¯‑p-I-b‑m-W‑v- F¶ hn-izmkw
s‑X-ä‑m-W‑v. B-Z‑y-s‑¯ I‑p-a‑n-f-IÄ I-ï‑m D-S³-X-s‑¶ N‑n-I‑n-Õ X‑p-
S-§-W‑w. a-c‑p-¶‑v I-g‑n-¡‑m³ X‑p-S-§‑n-b‑m s‑s‑h-d-k‑v s‑]-c‑p-I‑p-¶-X‑v
X-S-bm-‑w. A-t‑X‑m-s‑S s‑s‑h-d-k‑n-\‑v i-c‑o-c-¯‑n {‑]-hÀ-¯‑n-¡‑m³ k‑m-
[‑n-¡‑m-¯ A-h-Ø-b‑p-ï‑m-I‑p‑w. C-X‑p-h-g‑n t‑c‑m-K‑w i-a‑n-¡‑pw-. i-c‑o-c-
¯‑n I‑p-a‑n-f-IÄ h‑y‑m-]‑n-¡‑m-s‑X t‑\‑m-¡‑m-\‑p‑w X‑p-S-¡-¯‑n-t‑e-b‑p-Å
N‑n-I‑n-Õ B-h-i‑y-a‑m-W‑v.
I‑m-c-W‑w I‑p-a‑n-f D-ï‑m-I‑p-¶-X‑n- k‑w-c-£-W‑w t‑X-S‑m-h‑p-¶-X‑m-W‑v.
s‑â c-ï‑p-Z‑n-h-k‑w a‑p³-]‑v a‑p-XÂ
t‑c‑m-K‑w a-ä‑p-Å-h-c‑n-t‑e-¡‑v h‑y‑m-]‑n- N‑q-S‑p-I‑p-c‑p-
¨‑p-X‑p-S-§‑p‑w.
Gs‑X-¦‑n-e‑p‑w I‑m-c-W-¯‑m t‑h-\Â-¡‑m-e‑w I-S‑p-¡‑p-
{‑]-X‑n-t‑c‑m-[-t‑i-j‑n I‑p-d-ª-hÀ‑, t‑¼‑mÄ k‑m-[‑m-c-W-a‑m-b‑n I‑m-
t‑c‑m-K-{‑]-X‑n-t‑c‑m-[-t‑i-j‑n I‑p-d- W‑p-¶ {‑]-i‑v-\-a‑m-W‑v N‑q-S‑p-I‑p-c‑p.
b‑v-¡‑p-¶-X‑n-\‑p-Å a-c‑p-¶‑p-IÄ N‑q-S‑p I‑q-S‑p-t‑¼‑mÄ h‑n-bÀ-¸‑p-
I-g‑n-¡‑p-¶-hÀ‑, KÀ-`‑n-W‑n-IÄ‑, {‑K-Ù‑n-I-f‑n X-S-Ê-a‑p-ï‑m-I‑p‑w.
KÀ-`‑n-W‑n-I-f‑m-I‑m³ X-¿‑m-s‑d-S‑p- A-t‑¸‑mÄ h‑n-bÀ-¸‑v i-c‑o-c-¯‑nÂ-
¡‑p-¶-hÀ F-¶‑n-§-s‑\bpÅ-hÀ X-s‑¶ s‑I-«‑n-\‑nÂ-¡‑p‑w. C-t‑X‑m-s‑S
H-gnsI a-ä‑p-Å-hÀ-¡‑v h‑m-I-‑vk‑n-s‑â NÀ-t‑a‑m-]-c‑n-X-e-¯‑n s‑N-d‑n-b
I‑p-c‑p-¡-f‑p-ï‑m-I‑m³ X‑p-S-§‑p‑w.
C-X‑v I‑r-X‑y-a‑m-b‑n {‑i-²‑n-¨‑n-s‑Ã-
¦‑n t‑c‑m-a-I‑q-]-§-f‑n A-W‑p-
_‑m-[-b‑v-¡‑v C-S-b‑m-¡‑p‑w. C-X‑p-a‑q-
e‑w t‑^‑m-f‑n-I‑y‑p-sseä‑n-k‑v F-¶
t‑c‑m-K-a‑p-ï‑m-I‑p-¶‑p. C-X‑p-ï‑m-
b‑m s‑N‑m-d‑n-¨‑n-e‑p‑w t‑h-Z-\-b‑p‑w
D-ï‑m-I‑p‑w.
]-c‑n-l‑m-c‑w-
i-c‑o-c-¯‑n-\‑v X-W‑p-¸‑v e-`‑n-
¨‑m C‑u {‑]-i‑v-\‑w a‑m-ä‑m-\‑m-
I‑p‑w. C-X‑n-\‑m-b‑n ]-¨-s‑h-Å-
¯‑nÂ‑ Z‑n-h-k‑w c-ï‑p-t‑\-c‑w
I‑p-f‑n-¡-W‑w.
A-b-ª t‑I‑m-«¬-h-k‑v-{‑X-
§Ä [-c‑n-¡‑p-I.
h‑n-bÀ-¸‑v t‑I‑m-«¬-X‑p-W‑n-s‑I‑m-
ï‑v X‑p-S-¨‑p-\‑o-¡‑p-I.
i-c‑o-c-¯‑n s‑h-Å-¯‑n-s‑â
A-f-h‑v I‑p-d-b‑p-¶-X‑v \‑nÀ-P-e‑o-
I-c-W-¯‑n-\‑p‑w NÀ-a-¯‑n-s‑â
k‑v-\‑n-K‑v-[-X I‑p-d-b‑m-\‑p‑w C-S-
b‑m-¡‑p-¶‑p. A-X‑n-\‑m [‑m-c‑m-
f‑w s‑h-Å‑w I‑p-S‑n-¡-W‑w.
C-X‑n-\‑p-t‑i-j-h‑p‑w s‑N‑m-d‑n-¨‑n-
e‑p‑w X-S‑n-¸‑p‑w a‑m-d‑p-¶‑n-s‑Ã-¦‑nÂ
NÀ-a-t‑c‑m-K-h‑n-Z-K‑v-[-s‑\ I‑m-W‑m‑w.
t‑U‑m-Î-d‑p-s‑S \‑nÀ-t‑Z-i-{‑]-I‑m-c-
a‑p-Å t‑e-]-\-§-f‑p‑w D-]-t‑b‑m-K‑n-
t‑¡-ï‑n-h-c‑p‑w.
N‑q-S‑p-I‑p-c‑p a‑m-d‑m-\‑p-Å
]‑u-UÀ C-S‑m-t‑a‑m-
_‑m-Î‑o-c‑n-b a‑q-e-h‑p‑w s‑s‑h-d-k‑v
a‑q-e-h‑p‑w ^‑w-K-k‑v a‑q-e-h‑p‑w N‑q-S‑p-I‑p-
c‑p D-ï‑m-I‑m‑w. N‑q-S‑p-I‑p-c‑p a‑m-d‑m-\‑m-
b‑n ]-e-t‑¸‑m-g‑p‑w D-]-t‑b‑m-K‑n-¡‑p-¶
N‑q-S‑p-I‑p-c‑p ]‑u-UÀ Bâ‑n_‑m-Î‑o-
c‑n-bÂ‑, Bâ‑ns‑s‑h-dÂ‑, Bâ‑n^‑w-
KÂ F-¶‑n-h-b‑p‑w Ì‑n-t‑d‑m-b‑v-U‑p‑w
DÄ-s‑¸-S‑p-¶ H-c‑p a‑n-{‑i‑n-X-a‑m-W‑v.
C-X‑v s‑]‑m-X‑p-t‑h N‑q-S‑p-I‑p-c‑p
a‑q-e-a‑p-ï‑m-I‑p-¶ A-k‑z-Ø-I-s‑f
i-a‑n-¸‑n-¡‑m-d‑p-ï‑v. F-¶‑m C-X‑v
Ø‑n-c-a‑m-b‑n D-]-t‑b‑m-K‑n-¡‑p-¶-X‑v
\-¶‑Ã. G-s‑X-¦‑n-e‑p‑w H-c‑p I‑m-c-
W‑w s‑I‑m-ï‑pa‑m-{‑X‑w D-ï‑m-I‑p-¶
N‑q-S‑p-I‑p-c‑p-h‑n-\‑p-t‑h-ï‑n \‑m-e‑p-X-c‑w
a-c‑p-¶‑p-IÄ A-S-§‑n-b H-c‑p a‑n-{‑i‑n-
Nn¡³-t]m-Ivk - v
h-¶m Nq-Sp-sh-Å-
¯n i-co-cw I-gp-In
hr-¯n-bm-¡Ww.
Ip-an-fI
- Ä tX-¨pc-¨v
I-gp-Im- X
- n-cn-¡m³
{i-²n¡Ww
X‑w D-]-t‑b‑m-K‑n-t‑¡-ï-X‑n-Ã.
{‑]-t‑a-l-t‑c‑m-K‑n-IÄ‑, l‑r-Z-
b-k‑w-_-Ô-a‑m-b {‑]-i‑v-\-§Ä
D-Å-hÀ‑, I‑m³-kÀ t‑c‑m-K‑n-IÄ‑,
U-b‑m-e‑n-k‑n-k‑v s‑N-¿‑p-¶-hÀ‑, A-h-
b-h-a‑m-ä‑w s‑N-b‑v-X-hÀ X‑p-S-§‑n-b-
hÀ tUm-Î-dp-sS \nÀ-t±-i-{]-Im-
c-aÃm-sX C¯-cw ]u-U-dp-IÄ
D-]-tbm-Kn-¡-cpXv.
\‑nÀ-P-e‑o-I-c-W‑w-
i-c‑o-c-¯‑n B-h-i‑y-¯‑n-\‑v
s‑h-Å-a‑n-Ã‑m-¯ A-h-Ø-b‑m-W‑v
\‑nÀ-P-e‑o-I-c-W‑w. C‑u A-h-Ø-
b‑p-ï‑m-b‑m i-c‑o-c-¯‑n-s‑e [‑m-X‑p-
¡-f‑p-s‑S k-´‑p-e‑n-X‑m-h-Ø-s‑b
_‑m-[‑n-¡‑p‑w. C-X‑v K‑p-c‑p-X-c-a‑m-b
{‑]-i‑v-\-§Ä-¡‑v h-g‑n-s‑b‑m-c‑p-¡‑p‑w.
I-S‑p-¯ \‑nÀ-P-e‑o-I-c-W-s‑¯ s‑a-
U‑n-¡Â F-aÀ-P³-k‑n-b‑m-b‑m-W‑v
I-W-¡‑m-¡‑p-¶-X‑v.
e-£-W-§Ä-
I-S‑p-¯ Z‑m-l‑w‑, a‑q-{‑X‑w h-f-s‑c
I‑p-d-b‑p-I‑, a‑q-{‑X-¯‑n-\‑v C-c‑p-ï-\‑n-
d‑w‑, £‑o-W‑w‑, NÀ-a-¯‑n-\‑v h-cÄ-¨
F-¶‑n-h-b‑m-W‑v {‑]-[‑m-\ e-£-W-
§Ä.
]-c‑n-l‑m-c‑w-
Z‑n-h-k-h‑p‑w a‑q-¶‑v-- e‑n-ä-s‑d-¦‑n-e‑p‑w
s‑h-Å‑w I‑p-S‑n-¡-W‑w. {‑Z-h-c‑q-]-
¯‑n-e‑p-Å `-£-W‑w I-g‑n-¡‑m‑w.
H.BÀ.F-k‑v. e‑m-b-\‑n \‑nÀ-P-e‑o-
I-c-W‑w H-g‑n-h‑m-¡‑m³ \-Ã-X‑m-W‑v.
{‑Z-h-c‑q-]-¯‑n-e‑p-Å `-£-W-§Ä
I-g‑n-¨‑n-«‑p‑w \‑nÀ-P-e‑o-I-c-W-¯‑n-
s‑â e-£-W-§Ä X‑p-S-c‑p-I-b‑m-
s‑W-¦‑n t‑h-K‑w-X-s‑¶ t‑U‑m-Î-s‑d
I‑m-W-W‑w.
s‑N-¦-®‑v-
t‑\-{‑X-t‑K‑m-f-¯‑n-s‑â G-ä-
h‑p‑w ]‑p-d-t‑a-b‑p-Å t‑\À-¯
B-h-c-W-a‑m-b I¬-P-M‑v-S‑n-h-b‑v-
¡‑p-ï‑m-I‑p-¶ A-W‑p-_‑m-[-b‑p‑w
\‑oÀ-s‑¡-«‑p-a‑m-W‑v s‑N-¦-®‑n-\‑v
(I¬-P-M‑v-S‑n-h‑n-ä‑n-k‑v) I‑m-c-W‑w.
C-X‑p-a‑q-e‑w c-à-¡‑p-g-e‑p-I-f‑n-e‑q-
s‑S-b‑p-Å c-à-{‑]-h‑m-l‑w I‑q-S‑n
I-®‑n-\‑v N‑p-h-¶-\‑n-d-a‑p-ï‑m-I‑p-¶‑p.
a-{‑Z‑m-k‑v s‑F‑, ]‑n-¦‑v s‑F‑ F-¶‑o t‑]-
c‑p-I-f‑n-e‑p‑w C-X‑v A-d‑n-b-s‑¸-S‑p-¶‑p.
s‑s‑h-d-k‑v, _‑m-Î‑o-c‑n-b‑,
^‑w-K-k‑v F-¶‑n-h a‑q-e‑w s‑N-¦-®‑v
D-ï‑m-I‑m‑w. s‑s‑h-d-k‑v a‑q-e-a‑m-W‑v
C-X‑v I‑q-S‑p-X-e‑p‑w D-ï‑m-I‑p-¶-X‑v.
e-£-W-§Ä-
I-®‑n-\‑v N‑p-h-¸‑v, t‑h-Z-\‑,
s‑N‑m-d‑n-¨‑nÂ‑, I-®‑nÂ-\‑n-¶‑v-- s‑h-Å-
s‑a‑m-g‑p-I‑p-I‑, I¬-t‑]‑m-f-IÄ-¡‑v
h‑oÀ-¸‑v, s‑h-f‑n-¨-¯‑n t‑\‑m-¡‑p-
t‑¼‑mÄ I-®‑n-\‑v t‑h-Z-\‑, I-®‑nÂ
]‑o-f-s‑I-«‑p-I‑, I-®‑n-\-I-¯‑p-\‑n-¶‑v--
s‑I‑m-g‑p-¯ {‑Z‑m-h-I‑w h-c‑p-I F¶n-
abcde
B-tcm-Ky-amknI
tabv 2020
69
 Summer
Summer
& vacationcare
& Vacation care
h-bm-Wv {][m-\ e-£-W§Ä.
XpS-¡-¯n Xs¶ N‑n-I‑n-Õ‑n-¨‑n-
s‑Ã-¦‑n A-X‑v ]-I-c‑m-\‑p‑w X‑p-SÀ-
¶‑v K‑p-c‑p-X-c-a‑m-I‑m-\‑p‑w C-S-b‑m-I‑p‑w.
t‑c‑m-K‑w K‑p-c‑p-X-c-a‑m-b‑m A-X‑v
t‑\-{‑X-]-S-e-s‑¯ _‑m-[‑n-¡‑m-³
km-[y-X-bpïv.
t‑c‑m-K‑w ]-S-c‑p-¶-X‑v-
A-W‑p-_‑m-[-b‑p-Å I-®‑n-s‑e
{‑Z-h-h‑p-a‑m-b‑p-Å k-¼À-¡-a‑m-W‑v
t‑c‑m-K‑w ]-I-c‑m³ C-S-b‑m-¡‑p-¶-X‑v.
t‑c‑m-K-a‑p-Å I-®‑n s‑X‑m-«-t‑i-
j‑w B s‑s‑I s‑I‑m-ï‑v t‑c‑m-K-
a‑n-Ã‑m-¯ I-®‑n s‑X‑m-S‑p-¶-X‑v
B I-®‑n-e‑p‑w t‑c‑m-K‑w ]-S-c‑m³
C-S-b‑m-¡‑p‑w. t‑c‑m-K-a‑p-Å-b‑m-f‑nÂ-
\‑n-¶‑p‑w A-b‑mÄ D-]-t‑b‑m-K‑n-¡‑p-¶
h-k‑v-X‑p-¡-f‑n-s‑e-Ã‑m‑w AWp-¡Ä
]-S-c‑m³ C-S-b‑p-ï‑v. C‑u h-k‑v-X‑p-
¡Ä a-s‑ä‑m-c‑mÄ D-]-t‑b‑m-K‑n-¡‑p-¶-
X‑v A-h-c‑n-t‑e-¡‑p‑w t‑c‑m-K‑w ]-S-c‑m³
C-S-b‑m-¡‑p-¶‑p.
N‑n-I‑n-Õ-
t‑c‑m-K-a‑p-s‑ï-¶‑v X‑n-c‑n-¨-d‑n-
ª‑m s‑s‑h-I‑m-s‑X t‑U‑m-Î-s‑d
I-ï‑v N‑n-I‑n-Õ t‑X-S-W‑w. s‑s‑h-d-
k‑v a‑q-e-a‑m-t‑W‑m _‑m-Î‑o-c‑n-b a‑q-e-
a‑m-t‑W‑m t‑c‑m-K-s‑a-¶‑v I-s‑ï-¯‑n
A-X‑n-\‑p-Å N‑n-I‑n-Õ-b‑m-W‑v k‑z‑o-
I-c‑n-t‑¡-ï-X‑v. A-X‑n-\‑mÂ-X-s‑¶
C-¡‑m-c‑y‑w I-W-¡‑n-s‑e-S‑p-¡‑m-s‑X
s‑a-U‑n-¡Â t‑j‑m-¸‑p-I-f‑nÂ-\‑n-¶‑v
X‑p-Å‑n-a-c‑p-¶‑v h‑m-§‑n I-®‑nÂ
H-g‑n-¡-c‑p-X‑v. a-s‑ä‑m-c‑mÄ D-]-t‑b‑m-
K‑n-¡‑p-¶ a-c‑p-¶‑p‑w D-]-t‑b‑m-K‑n-¡-
c‑p-X‑v.
{‑i-²‑n-t‑¡-ï I‑m-c‑y-§Ä-
t‑c‑m-K-a‑p-Å-b‑mÄ s‑]‑m-X‑p-C-
S-§-f‑nÂ-\‑n-¶‑v a‑m-d‑n-\‑n-¶‑v
k‑z-b‑w s‑F-s‑k‑m-t‑e-j³ k‑z‑o-
I-c‑n-¡‑p-I.
t‑c‑m-K‑n D-]-t‑b‑m-K‑n-¡‑p-¶
S-hÂ‑, t‑X‑mÀ-¯‑v, X‑p-S-§‑n
H-c‑p k‑m-[-\-§-f‑p‑w a-‑ä‑m-cpw
D-]-t‑b‑m-K‑n-¡-c‑p-X‑v.
t‑c‑m-K‑n s‑X‑m-S‑p-¶ h‑m-X‑nÂ-¸‑n-
S‑n‑, s‑_-©‑v, ‑U-k‑v-I‑v, t‑a-i
70
abcde
B-tcm-Ky-amknI
tabv 2020
X‑p-S-§‑n-b-h-b‑n-s‑e-Ã‑m‑w t‑c‑m-
K‑m-W‑p-¡Ä h‑y‑m-]‑n-¨‑n-«‑p-ï‑m-
I‑p‑w. A-X‑p-s‑I‑m-ï‑v A-h‑n-S-
§-f‑n-s‑e-Ã‑m‑w s‑X‑m-S‑p-¶-X‑v
H-g‑n-h‑m-¡‑p-I.
t‑c‑m-K‑n-X-s‑¶ X‑p-Å‑n-a-c‑p-¶‑v
I-®‑n H-g‑n-¡‑p-¶-X‑m-W‑v
\-Ã-X‑v.
t‑c‑m-K‑n-¡‑v a-s‑ä‑m-c‑mÄ X‑p-Å‑n-
a-c‑p-¶‑v H-g‑n-¨‑p-s‑I‑m-S‑p-¡‑p-I-
b‑m-s‑W-¦‑n a-c‑p-¶‑v H-g‑n-¡‑p-
¶-X‑n-\‑v a‑p³-]‑p‑w t‑i-j-h‑p‑w
s‑s‑I-IÄ \-¶‑m-b‑n t‑k‑m-¸‑n-«‑v
I-g‑p-I-W‑w. A-s‑Ã-¦‑n t‑c‑m-
K‑w ]-I-c‑m³ C-S-b‑p-ï‑v.
c‑m-h‑n-s‑e F-g‑p-t‑¶Â-¡‑p-
t‑¼‑mÄ I-®‑n-s‑e ]‑o-f-a‑q-e‑w
I-®‑v X‑p-d-¡‑m-\‑m-h‑p-¶‑n-s‑Ã-
¦‑n X‑n-f-¸‑n-¨‑m-d‑n-b N‑q-S‑p-
s‑h-Å-¯‑n a‑p-¡‑n-¸‑n-g‑n-ª
X‑p-W‑n-s‑I‑m-ï‑v k‑m-h-[‑m-\‑w
X‑p-S-¨‑p-s‑I‑m-S‑p-¯‑m a-X‑n.
A-t‑¸‑mÄ I-®‑v ]-X‑p-s‑¡ X‑p-
d-¡‑m-\‑m-I‑p‑w. C-X‑n-\‑p-t‑i-j‑w
s‑s‑I-IÄ t‑k‑m-¸‑n-«‑v I-g‑p-I-
W‑w.
s‑N-¦-®‑v D-Å k-a-b-¯‑v
sN¦-®p-Åh - À
I-dp-¯ I-®S-
D-]t- bm-Kn-¨m tcmKw
]-Ic - nà F¶-Xv
sX-än-²m-cW - b- mWv
t‑I‑m¬-S‑m-I‑v-ä‑v s‑e³-k‑v
D-]-t‑b‑m-K‑n-¡-c‑p-X‑v.
t‑c‑m-K-a‑p-Å-b‑mÄ I-d‑p-¯
I-®-S D-]-t‑b‑m-K‑n-¨‑mÂ
t‑c‑m-K‑w ]-I-c‑n-Ã F-¶-X‑v
s‑X-ä‑n-²‑m-c-W-b‑m-W‑v. I-®-S
D-]-t‑b‑m-K‑n-¨‑m-e‑p‑w I-®‑v s‑X‑m-
S‑p-I-t‑b‑m X‑p-S-b‑v-¡‑p-I-t‑b‑m
X‑n-c‑p-½‑p-I-t‑b‑m s‑N-¿‑p-t‑¼‑mÄ
tcm-Km-Wp¡Ä s‑s‑I-I-f‑n-
e‑m-h‑p-I-b‑p‑w A-X‑v ]‑n-¶‑o-S‑v
t‑c‑m-K‑n s‑X‑m-S‑p-¶ C-S-§-f‑n-
s‑e-Ã‑m‑w h‑y‑m-]‑n-¡‑p-I-b‑p‑w
s‑N-¿‑p‑w. A-X‑n-\‑m s‑]‑m-X‑p-
k-¼À-¡‑w H-g‑n-h‑m-¡-W‑w.
I-®‑v X‑n-c‑p-½-c‑p-X‑v.
t‑c‑m-K-a‑p-Å-b‑m-f‑p-s‑S I-®‑n-
t‑e-¡‑v t‑\‑m-¡‑n-b‑m t‑c‑m-K‑w
]-I-c‑n-Ã.
t‑c‑m-K‑n \-Ã-h-®‑w h‑n-{‑i-a‑n-
¡‑p-I.
[‑m-c‑m-f‑w s‑h-Å‑w I‑p-S‑n-
¡Ww. ]-g-§-f‑p‑w ]-¨-¡-c‑n-
I-f‑p‑w DÄ-s‑¸-S‑p-¶ B-t‑c‑m-K‑y-
I-c-a‑m-b `-£-W‑w I-g‑n-¡‑p-I.
a-ª-¸‑n-¯‑w-
t‑h-\Â-¡‑m-e t‑c‑m-K-§-f‑nÂ
G-ä-h‑p‑w {‑]-[‑m-\-s‑¸-« a-s‑ä‑m-
¶‑m-W‑v a-ª-¸‑n-¯‑w F-¶-d‑n-
b-s‑¸-S‑p-¶ s‑l-¸-s‑s‑ä-ä‑n-k‑v F.
I-c-f‑n-s‑\ s‑l-¸-s‑s‑ä-ä‑n-k‑v F
s‑s‑h-d-k‑v _‑m-[‑n-¡‑p-¶-X‑p-a‑q-e-a‑m-
W‑v a-ª-¸‑n-¯-a‑p-ï‑m-I‑p-¶-X‑v.
a-e‑n-\-a‑m-b s‑h-Å‑w‑, `-£-W‑w
F-¶‑n-h-b‑n-e‑q-s‑S- t‑c‑m-K‑w ]-S-c‑pw.- aen-\am-b Ip-Sn-sh-Åw B-h-i‑y-a‑m-W‑v. c-à-]-c‑n-t‑i‑m-[-
t‑c‑m-K‑w _‑m-[‑n-¨ h‑y-à‑n-b‑p-s‑S \-b‑p‑w e‑n-hÀ ^-M‑v-j³ s‑S-Ì‑p‑w
a-e-¯‑n-e‑q-s‑S ]‑p-d-¯‑p-h-c‑p-¶ ]-e th\¡me s‑N-¿‑m-d‑p-ï‑v. e-£-W-§Ä- ]-c‑n-
s‑s‑h-d-k‑p-IÄ s‑h-Å-¯‑n-t‑e‑m A-kp-J§ - Ä¡pw K-W‑n-¨‑m-W‑v N‑n-I‑n-Õ \Â-I‑p-I.
`-£-W-¯‑n-t‑e‑m I-eÀ-¶‑m-W‑v H-¸‑w \-Ã h‑n-{‑i-a-h‑p‑w B-h-i‑y-a‑m-
a-ä‑p-Å-h-c‑n-t‑e-s‑¡-¯‑p-¶-X‑v. Im-cW- a- m-Imw. W‑v. s‑l-¸-s‑s‑ä-ä‑n-k‑v þ F b‑v-¡‑v
Xn-f¸
- n-¨män-b sh-Åw h‑m-I‑v-k‑n-\‑p-ï‑v. h‑o-«‑n-t‑e‑m, t‑l‑m-
e-£-W-§Ä- am{Xw Ip-Sn-¡p-¶X - m-Wv Ì-e‑nt‑e‑m D-Å H-c‑mÄ-¡‑v t‑c‑m-K-a‑p-
£‑o-W‑w‑, ]-\‑n‑, h-b-d‑p-t‑h-Z-\‑, ï‑m-b‑m a-ä‑p-Å-hÀ h‑m-I‑v-k‑n³
OÀ-Z‑n‑, h-b-d‑n-f-¡‑w‑, h‑n-i-¸‑n-Ã‑m- kp-c£ - nXw F-S‑p-¡‑p-¶-X‑v \-¶‑m-b‑n-c‑n-¡‑p‑w.
b‑v-a F¶n-hbpw I-®‑n-e‑p‑w NÀ-a-
¯‑n-e‑p‑w a‑q-{‑X-¯‑n-e‑p‑w a-ª-\‑n-d‑w
I‑m-W‑p-I‑, a‑q-{‑X-¯‑n-s‑â A-f-h‑v s‑s‑S-t‑^‑m-b‑v-U‑v-
I‑p-d-b‑p-I XpS-§n-b-h-bp-amWv
e-£-W-§Ä. t‑c‑m-K‑m-W‑p i-c‑o- a-e‑n-\-a‑m-b `-£-W-¯‑n-e‑q-
c-¯‑n {‑]-t‑h-i‑n-¨‑m c-ï‑p-a‑p- s‑S-b‑p‑w s‑h-Å-¯‑n-e‑q-s‑S-b‑p‑w
XÂ G-g‑v B-g‑v-N-b‑v-¡-I-a‑m-W‑v ]-I-c‑p-¶ t‑c‑m-K-a‑m-W‑n-X‑v. C-X‑v
e-£-W-§Ä I-ï‑p-X‑p-S-§‑p-I. i-c‑o-c-¯‑n-s‑â h‑n-h‑n-[ A-h-b-h-
§-s‑f _‑m-[‑n-¡‑p-¶‑p.
N‑n-I‑n-Õ- k‑mÂ-s‑a‑m-s‑W-Ã s‑s‑S-^‑n (Sal-
t‑c‑m-K-e-£-W-§Ä I-ï‑m- monella typhimurium) _‑m-Î‑o-c‑n-b
e‑p-S³ t‑U‑m-Î-s‑d I‑m-W-W‑w. bmWv Cu tcm-K-¯n\v‑v I‑m-c-W‑w.
k‑z-b‑w-N‑n-I‑n-Õ s‑N-¿-c‑p-X‑v. s‑l- a-\‑p-j‑y-c‑n I‑p-S-e‑n-e‑p‑w c-à-¯‑n-
¸-s‑s‑ä-ä‑n-k‑v þ F X-s‑¶-b‑m-t‑W‑m e‑p-a‑m-W‑v C-X‑v I‑m-W-s‑¸-S‑p-¶-X‑v.
F-¶‑v X‑n-c‑n-¨-d‑n-b‑m³ ]-c‑n-t‑i‑m-[-\
]-I-c‑p-¶-X‑v-
t‑c‑m-K-_‑m-[-b‑p-Å h‑y-à‑n-b‑p-
a‑m-b‑p-Å k-¼À-¡-¯‑n-e‑q-s‑S-b‑p‑w
a-ª-¸‑n-¯‑apÅ-t¸mÄ {‑i-²‑n-t‑¡-ïXv t‑a‑m-i-a‑m-b s‑h-Å-¯‑n-e‑q-s‑S-b‑p‑w
`-£-W-¯‑n-e‑q-s‑S-b‑p-a‑m-W‑v C‑u
F-f‑p-¸-¯‑n Z-l‑n-¡‑p-¶ `-£-W‑w I-g‑n-¡-m-‑w. s‑I‑m-g‑p-¸‑v, t‑c‑m-K‑w ]-I-c‑p-¶-X‑v. I‑p-S-e‑nÂ
F-® F-¶‑n-h I‑q-S‑p-X-e‑p-Å `-£-W-§Ä ]-c-a‑m-h-[‑n H-g‑n-h‑m- {‑]-t‑h-i‑n-¡‑p-¶ _‑m-Î‑o-c‑n-b c-à-
¡‑p-I-. `-£-W-¯‑n ]-g-§Ä‑, ]-¨-¡-d‑n-IÄ F-¶‑n-h [‑m-c‑m- ¯‑n-t‑e-¡‑p‑w ]‑n-¶‑o-S‑v t‑I‑m-i-§-f‑n-
f‑w DÄ-s‑¸-S‑p-¯-W‑w. t‑e-¡‑p‑w A-h-b-h-§-f‑n-t‑e-¡‑p‑w
X‑n-f-¸‑n-¨‑m-ä‑n-b s‑h-Å‑w [‑m-c‑m-f‑w I‑p-S‑n-¡-W‑w. X‑n-f-¸‑n-¨-s‑h- {‑]-t‑h-i‑n-¡‑p-¶‑p. {‑]-X‑n-t‑c‑m-[-h‑y-h-
ůn X-W‑p¯ shÅw tNÀ-¯v Ip-Sn-¡-cpXv. I‑n-WÀ- Ø-b‑v-¡‑v {‑]-X‑n-I-c‑n-¡‑m-\‑m-h‑m-¯
s‑h-Å‑w C-S-b‑v-¡‑v t‑¢‑m-d‑n-t‑\-ä‑v s‑N-b‑v-X‑v i‑p-²‑o-I-c‑n-¡-W‑w. A-h-Ø-b‑n-s‑e-¯‑p-¶‑p.
I‑n-W-dpw s‑k-]‑v-ä‑n-I‑v S‑m-¦pw X-½‑n \‑n-Ý‑n-X A-I-e‑w
D-ï‑m-b‑n-c‑n-¡-W‑w. e-£-W-§Ä-
X‑p-d-Ê‑m-b Ø-e-§-f‑n-s‑e a-e-a‑q-{‑X-h‑n-kÀ-P-\‑w H-g‑n-h‑m-¡‑p-I. h-b-d‑p-t‑h-Z-\‑, ]-\‑n F-¶‑n-h-
A-¯-c‑w {‑]-i‑v-\-a‑p-Å {‑]-t‑Z-i-§-f‑nÂ-\‑n-¶‑v `-£-W‑w I-g‑n-¡‑p- b‑m-W‑v {‑]-[‑m-\ e-£-W-§Ä.
¶-X‑p‑w s‑h-Å‑w I‑p-S‑n-¡‑p-¶-X‑p‑w H-g‑n-h‑m-¡‑p-I.
`-£-W‑w X-¿‑m-d‑m-¡‑p-¶-X‑n-\‑v a‑p³-]‑p‑w t‑i-j-h‑p‑w `-£-W‑w {‑]-X‑n-t‑c‑m-[‑w-
I-g‑n-¡‑p-¶-X‑n-\‑v a‑p³-]‑p‑w s‑s‑I-IÄ t‑k‑m-¸‑v D-]-t‑b‑m-K‑n-¨‑v I-g‑p- s‑s‑S-t‑^‑m-b‑v-U‑v ]-S-c‑p-¶-b‑n-S-
I‑n h‑r-¯‑n-b‑m-¡-W‑w. §-f‑n {‑]-X‑n-t‑c‑m-[-¯‑n-\‑m-b‑n
]‑m-N-I-¯‑n-\‑v D-]-t‑b‑m-K‑n-¡‑p-¶ s‑h-Å‑w 20 a‑n-\‑n-s‑ä-¦‑n-e‑p‑w X‑n- h‑m-I-‑vk‑n-\‑p-I-f‑p‑w \Â-I‑m-d‑p-
f-¸‑n-¨-X‑m-b‑n-c‑n-¡-W‑w. X‑p-d-¶‑p-s‑h-¨ `-£-W-§f‑p‑w X-W‑p-¯ ï‑v.
`-£-W-§-f‑p‑w H-g‑n-h‑m-¡-W‑w. aª¸n-¯-¯n-sâ Im-cy-
a-Z‑y-]‑m-\‑w‑, ]‑p-I-h-e‑n F-¶‑n-h H-g‑n-h‑m-¡-W‑w. ¯n {i-²n-t¡-ï Im-cy-
§Ä s‑s‑S-t‑^‑m-b‑v-Un\pw
G-sd-¡p-sd Xp-ey-amWv.

abcde
B-tcm-Ky-amknI
tabv 2020
71
 Summer
& vacation care

I-jr-IF-|r-èS
"-]-I-SG ]-šr-bl«

A-h[ - n- ¡
- m- e- w- I-p«- n- I - Ä-¡v- I-fn- I - f- p- s - S- I-me - w- I
- q- S- n- -
b-mW- v-. t-h\ - e - h- [- n- ¡
- m- e - ¯- v- I-cp- X - n- b
- n- c - n- t- ¡ï
{][m\ A-]I - S- k- m- [ - y- X
- I
- s - f
- ¡ - p- d- n- ¨
- p- w- A-Xn- \ - p- Å-
N-nI
- n- Õ
- m- a- m- À-K§ - s - f- ¡- p- d- n- ¨
- p- w- a\Ên-em¡mw

ho-gv-N-IÄ
A-h-[-n-¡-m-e-a-m-I-p-¶-t-X-m-s-S
I-p-«-n-IÄ H-m-S-n-¡-f-n-¡-m³ X-p-S-
§-p-¶-X-v k-z-m-`-m-h-n-I-w. I-f-n-b-p-s-S
B-t-h-i-¯-n N-p-ä-p-a-p-Å-s-X-m-s-¡
{-i-²-n-¡-m³ A-hÀ a-d-¶-p-t-]-m-I-p-w.
t-d-m-U-c-nI-n h-o-S-p-Å I-p-«-n-IÄ I-f-n-
¡-m-\-m-b-n t-d-m-U-n-t-e-¡-n-d-§-m-\-p-w
k-m-[-y-X-b-p-ï-v. I-f-n-¡-p-t-¼-mÄ ]-´-v
]-p-d-t-¯-¡-v sXdn-¨m H-¶-p-a-m-t-e-m-
N-n-¡-m-s-X I-p-«-n-IÄ A-X-n-s-â ]-n-¶-m-
s-e-t-b-m-S-p-w. C-c-p-h-i-§-f-nÂ-\-n-¶-p-w
h-c-p-¶ h-m-l-\-§-s-f-¡-p-d-n-¨-v A-hÀ
H-mÀ-¡-p-I-t-b-b-n-Ã. C-¡-m-c-y-¯-nÂ
a-m-X-m-]-n-X-m-¡-f-p-s-S {-]-t-X-y-I-{-i-²
]-X-n-b-W-w.
A-h-[-n-¡-m-e-¯-v h-o-g-vN-I-f-p-w
]-X-nhmWv. a-c-¯-n-\-v a-p-I-f-nÂ-\-n-t-¶-m
s-S-d-k-n-s-â ]-m-c-¸-ä-nÂ-\-n-t-¶-m H-s-¡-
b-m-W-v I-p-«-n-IÄ k-m-[-m-c-W h-o-g-m-d-v.
c-ï-v a-o-äÀ a-p-I-f-nÂ-\-n-¶-v h-o-W-mÂ
X-s-¶ I-p-«-n-IÄ-¡-X-v K-p-c-p-X-c-]-c-n-
¡-p-I-f-p-ï-m-I-p-w. a-t-ä-X-v A-]-I-S-¯-n-
e-p-w s-N-¿-p-¶-X-p-t-]-m-s-e {-]-m-Y-a-n-I
-i-p-{-i-q-j-b-m-W-v C-X-n-e-p-w s-N-t-¿-ï-X-v.
s-N-d-n-b ]-c-n-¡-p-IÄ a-m-{-X-t-a-b-p-Å-p-
s-h-¦-n (s-X-m-e-n \-o-§-p-I-, t-\-c-n-b
N-X-h-v) s-F-k-v s-h-¨-p-s-I-m-S-p-¡-m-w.
t-h-Z-\-k-w-l-m-c-n-IÄ k-v-t-{-] s-N-¿-m-w.
F-¶-n-«-p-w t-h-Z-\ I-p-d-ªns-Ã-¦-nÂ
B-i-p-]-{-X-n-b-n F-¯-n-¡-W-w. h-o-g-v

72 abcde
B-tcm-Ky-amknI
tabv 2020

N-b‑n ]-c‑n-t‑¡-ä i-c‑o-c-`‑m-K-¯‑v
c‑q-]-h‑y-X‑y‑m-k‑w k‑w-`-h‑n-¨‑n-«‑p-s‑ï-
¦‑n A-X‑n-\À-Y‑w F-Ã‑v s‑]‑m-«‑n-b‑n-
«‑p-ï‑v F-¶-X‑m-W‑v.
F-Ã‑v s‑]‑m-«‑n F-¶‑v k‑w-i-b‑w
t‑X‑m-¶‑p-I-b‑m-s‑W-¦‑n B `‑m-K‑w
A-\-¡‑m-s‑X H-c‑p k‑v-¹‑nâ‑v s‑I-«‑n-
s‑¡‑m-S‑p-¡‑m‑w. H-c‑p a‑m-k‑n-I-t‑b‑m
k‑v-s‑I-b‑n-t‑e‑m a-c-¡-j-W-t‑a‑m
D-]-t‑b‑m-K‑n-¨‑v, ]-c‑n-t‑¡-ä `‑m-K‑w
A-X‑p-t‑]‑m-s‑e s‑I-«‑n-h-b‑v-¡‑p-I
F-¶-X‑m-W‑v k‑v-¹‑nâ‑v s‑I‑m-ï‑v
D-t‑±-i‑n-¡‑p-¶-X‑v. h‑o-g‑v-N-b‑n a-c-
¡-t‑¼‑m I-¼‑n-t‑b‑m i-c‑o-c-¯‑nÂ
X‑p-f-ª‑p-I-b-d‑n-b‑n-«‑p-s‑ï-¦‑nÂ
A-X‑v h-e‑n-s‑¨-S‑p-¡‑m³ {‑i-a‑n-
¡-c‑p-X‑v. F-{‑X-b‑p‑w s‑]-s‑«-¶‑v
B-i‑p-]-{‑X‑n-b‑n F-¯‑n-¡-W‑w.
a‑p-d‑n-h‑nÂ-\‑n-¶‑v c-à-{‑k‑m-h-a‑p-s‑ï-
¦‑n h‑r-¯‑n-b‑p-Å X‑p-W‑n-s‑I‑m-
ï‑v A-h‑n-s‑S s‑]‑m-¯‑n-¸‑n-S‑n-¡-W‑w.
]m-¼v, \m-b
{]m-Wn-IÄ
D-d‑p-¼‑p-a‑p-XÂ ]-g‑p-X‑m-c-h-
s‑c-b‑p-Å {‑]‑m-W‑n-I-f‑p-s‑S-b‑p‑w
h‑o-«‑p-a‑r-K-§-f‑p-s‑S-b‑p‑w B-{‑I-a-W‑w
I‑p-«‑n-IÄ-¡‑v A-h-[‑n-¡‑m-e-¯‑v
t‑\-c‑n-t‑S-ï‑n-h-c‑p‑w. C-X‑n G-ä-
h‑p‑w `-b-s‑¸-t‑S-ï-X‑v ]‑m-¼‑n-s‑\-
b‑p‑w \‑m-b-s‑b-b‑p-a‑m-W‑v. h‑r-¯‑n-
l‑o-\-a‑m-b k‑m-l-N-c‑y-§-f‑n-e‑p‑w
X-W‑p-¸‑p-Å Ø-e-§-f‑n-e‑p-a‑m-W‑v
]‑m-¼‑p-I-s‑f k‑m-[‑m-c-W-K-X‑n-b‑nÂ
I‑m-W‑m-d‑v. ]‑m-¼‑v h‑o-«‑n-\‑p-Å‑n-s‑e-
¯‑p-¶-X‑v F-e‑n-s‑b t‑X-S‑n-b‑m-W‑v.
F-e‑n-¡‑v t‑h-ï k‑m-[-\-§-s‑f‑m-
¶‑p‑w h‑o-«‑n-\‑p-Å‑n D-ï‑m-h-c‑p-X‑v.
h‑o-S‑p‑w ]-c‑n-k-c-h‑p‑w i‑p-N‑n-b‑m-b‑n
k‑w-c-£‑n-¨‑m F-e‑n-i-e‑y-h‑p‑w
F-e‑n-s‑b t‑X-S‑n-s‑b-¯‑p-¶ ]‑m-¼‑p-
I-f‑p-s‑S `‑o-j-W‑n-b‑p‑w H-g‑n-h‑m-¡‑m-
\‑m-h‑p‑w.
\-½‑p-s‑S \‑m-«‑n-s‑e ]‑m-¼‑p-
t‑U‑m. ]‑n.]‑n. t‑h-W‑p-t‑K‑m-]‑mÂ
F-aÀ-P³-k‑n s‑a-U‑n-k‑n³ h‑n-`‑m-K‑w X-e-h³
B-ÌÀ a‑n‑w-k‑v, t‑I‑m-g‑n-t‑¡‑m-S‑v
a‑p-d‑n-h‑n-s‑â t‑a X‑p-W‑n h-e‑n-¨‑p-
s‑I-«‑m³ {‑i-a‑n-¡-c‑p-X‑v.
D-b-c-¯‑nÂ-\‑n-¶‑m-W‑v I‑p-«‑n h‑o-
W-s‑X-¦‑n H-c‑n-¡-e‑p‑w X‑q-¡‑n-s‑b-
S‑p-¯‑v s‑I‑m-ï‑p-h-c-c‑p-X‑v. k‑v-s‑{‑S-¨À
t‑]‑m-e‑p-Å F-s‑´-¦‑n-e‑p‑w ]-c-¶
{‑]-X-e-¯‑n I‑n-S-¯‑n t‑h-W‑w
B-i‑p-]-{‑X‑n-b‑n-s‑e-¯‑n-¡‑m³.
I‑p-«‑n-IÄ s‑s‑k-¡‑nÄ D-]-
t‑b‑m-K‑n-¡‑p-t‑¼‑m-g‑p‑w {‑i-²‑n-¡Ww.
s‑s‑k-¡‑n-t‑f‑m-S‑n-¡‑p-t‑¼‑mÄ
D-]-t‑b‑m-K‑n-¡‑m-\‑p-Å s‑N-d‑n-b
s‑lÂ-s‑a-ä‑p-IÄ I‑n-«‑m-\‑p-ï‑v. \‑nÀ-
_-Ô-a‑m-b‑p‑w I‑p-«‑n-I-s‑f A-X‑v
[-c‑n-¸‑n-¡-W‑w. s‑s‑k-¡‑n-f‑nÂ-
\‑n-¶‑v h‑o-g‑p-t‑¼‑mÄ N‑n-e-t‑¸‑mÄ
A-X‑n-s‑â l‑m³-U‑n h-b-d‑nÂ
X-d-b‑v-¡‑p-¶ k‑w-`-h-§-f‑p-ï‑m-I‑m-
d‑p-ï‑v. {‑]-X‑y-£-¯‑n {‑]-i‑v-\-
§-s‑f‑m-¶‑p‑w t‑X‑m-¶‑n-s‑Ã-¦‑n-e‑p‑w
h-b-d‑n-\‑p-Å‑n c-à-{‑k‑m-h-a‑p-ï‑m-
I‑m³ k‑m-[‑y-X-b‑p-ï‑v. N‑n-e-t‑¸‑mÄ
B-´-c‑n-I‑m-h-b-§-s‑f-t‑]‑m-e‑p‑w
C-X‑v K‑p-c‑p-X-c-a‑m-b‑n _‑m-[‑n-t‑¨-
¡‑m‑w. A-§-s‑\-s‑b-s‑´-¦‑n-e‑p‑w
k‑w-i-b‑w t‑X‑m-¶‑p-¶‑p-s‑h-¦‑nÂ
H-«‑p‑w t‑\-c‑w I-f-b‑m-s‑X I‑p-«‑n-s‑b
B-i‑p-]-{‑X‑n-b‑n F-¯‑n-¡-W‑w.
I-f‑n 80 i-X-a‑m-\-h‑p‑w h‑n-
j-a‑n-Ã‑m-¯ C-\-a‑m-W‑v. A-X‑n-
\‑mÂ-X-s‑¶ I‑p-«‑n-IÄ-¡‑v ]‑m-¼‑v
I-S‑n-t‑b-ä‑p F-¶-d‑n-b‑p-t‑¼‑m-t‑g-¡‑p‑w
]-c‑n-{‑`‑m-´-c‑m-tIï-XnÃ. I-S‑n-t‑b-ä
Ø-e-¯‑v c-ï‑v a‑p-d‑n-h-S-b‑m-f-§Ä‑,
\‑n-e-b‑v-¡‑m-¯ c-à-{‑k‑m-h‑w
F-¶‑n-h-b‑p-s‑ï-¦‑n I-S‑n-¨-X‑v h‑n-
j-¸‑m-¼‑m-s‑W-¶‑v \-a‑p-¡‑v A-\‑p-a‑m-
\‑n-¡‑m‑w. h‑n-j-¸‑m-¼‑p-IÄ-X-s‑¶
c-ï‑p-X-c-¯‑n-e‑p-ï‑v. a‑qÀ-J³ C-\-
¯‑n s‑]-S‑p-¶ ]‑m-¼‑p-I-f‑p-s‑S
h‑n-j‑w i-c‑o-c-¯‑n-s‑â \‑m-Uo-h‑y-h-
Ø-s‑b _‑m-[‑n-¡‑p‑w. A-W-e‑n-t‑]‑m-
e‑p-Å ]‑m-¼‑p-I-f‑p-s‑S h‑n-j‑w c-à-
¡‑p-g-e‑p-I-s‑f-b‑p‑w c-à-¯‑n-s‑â
I-«-]‑n-S‑n-¡-e‑n-s‑\-b‑p-a‑m-W‑v _‑m-[‑n-
¡‑p-I. ]‑m-¼‑vI-S‑n-t‑b-ä I‑p-«‑n-s‑b
k-a‑m-[‑m-\‑n-¸‑n-¨‑v B-i‑p-]-{‑X‑n-b‑n-s‑e-
¯‑n-¡‑p-I-b‑m-W‑v A-S‑n-b-´-c-a‑m-b‑n
s‑N-t‑¿-ï-X‑v. a‑p-d‑n-h‑n-\‑v a‑p-I-f‑nÂ
X‑p-W‑n-s‑I‑m-ï‑v A-aÀ-¯‑n-s‑¡-«‑p-I
F-s‑¶‑m-c‑p c‑o-X‑n a‑p³-]‑p-ï‑m-b‑n-
abcde
B-tcm-Ky-amknI
tabv 2020
73
 Summer
& vacation care
c‑p-¶‑p-s‑h-¦‑n-e‑p‑w C-t‑¸‑m-g-§-s‑\
s‑N-¿‑m-d‑n-Ã. a‑p-d‑n-h‑n-\‑v a‑p-I-f‑n-
t‑e-¡‑v C-e‑m-Ì‑n-I‑v _‑m³-t‑U-P‑v
s‑I-«‑p-¶-X‑m-W‑v I‑q-S‑p-XÂ ^-e-{‑]-
Z‑w. I-S‑n-¨ ]‑m-¼‑n-s‑\ ]‑n-S‑n-¡‑m-
\‑m-b‑n k-a-b‑w I-f-t‑b-ï-X‑n-Ã.
]‑m-¼‑v I-S‑n-t‑b-ä‑p-ï‑m-b a‑p-d‑n-h‑n-\‑v
a‑p-I-f‑n a-s‑ä‑m-c‑p a‑p-d‑n-h‑p-ï‑m-¡‑n
c-à‑w I-f-b‑p-I‑, h‑n-j-¡-Ã‑v N‑n-
I‑n-Õ F-¶‑n-h s‑I‑m-s‑ï‑m-¶‑p‑w
b‑m-s‑X‑m-c‑p ^-e-h‑p‑w D-ï‑m-I‑n-s‑Ã-
¶‑v {‑]-t‑X‑y-I‑w H‑mÀ-¡‑p-I.
\‑m-bbpsS I-S‑n c-ï‑p-X-c-¯‑n-
e‑p-ï‑v-þ h-fÀ-¯‑p-\‑m-b-I-f‑p-s‑S-b‑p‑w
s‑X-c‑p-h‑p-\‑m-b-I-f‑p-s‑S-b‑p‑w. h-fÀ-
¯‑p-\‑m-b-I-f‑p-s‑S I-S‑n-b‑m-s‑W-
¦‑n A-{‑X-b‑v-¡‑v `-b-b‑v-t‑¡-ï
I‑m-c‑y-a‑n-Ã. {‑]-X‑n-t‑c‑m-[-I‑p-¯‑n-s‑h-
¸‑p-I-s‑f-S‑p-¯ \‑m-b-b‑m-s‑W-¦‑nÂ
H-c‑m-g‑v-N I‑q-«‑n X-s‑¶ ]‑mÀ-¸‑n-¨‑v
\‑n-c‑o-£‑n-¨-t‑i-j‑w a-X‑n t‑]-h‑n-j-
¯‑n-s‑\-X‑n-t‑c-b‑p-Å I‑p-¯‑n-s‑h-s‑¸-
S‑p-¡Â.
\‑m-b I-S‑n-t‑b-ä‑m B-Z‑y‑w
s‑N-t‑¿-ï-X‑v t‑k‑m-¸‑p‑w s‑h-Å-
h‑p-a‑p-]-t‑b‑m-K‑n-¨‑v a‑p-d‑n-t‑h-ä `‑m-K‑w
\-¶‑m-b‑n I-g‑p-I‑p-I F-¶-X‑m-W‑v.
I-S‑n-b‑p-s‑S K‑u-c-h-a-\‑p-k-c‑n-¨‑m-W‑v
h‑n-j -h-k‑v-X‑p-¡Ä
A-I-¯‑p-s‑N-¶mÂ
F-e‑n-h‑n-j-t‑a‑m a-s‑ä-s‑X-¦‑n-e‑p‑w
a-c‑p-¶‑p-I-t‑f‑m k‑p-c-£‑n-X-a‑m-b‑n
k‑q-£‑n-¨‑n-«‑n-s‑Ã-¦‑n I‑p-k‑r-X‑n-I‑m-
«‑n \-S-¡‑p-¶ I‑p-c‑p-¶‑p-IÄ F-S‑p-
¯‑p-I-g‑n-¡‑m³ k‑m-[‑y-X-b‑p-ï‑v.
C-X‑n G-ä-h‑p‑w t‑]-S‑n-t‑¡-ï-X‑v
F-e‑n-h‑n-j-s‑¯-b‑m-W‑v.
F-e‑n-h‑n-j‑w D-Å‑n s‑N-
¶‑m B-Z‑y-a-W‑n-¡‑q-d‑p-I-f‑nÂ
h-e‑n-b k‑q-N-\-I-s‑f‑m-¶‑p‑w I‑m-
W‑n-Ã. c-ï‑p‑w a‑q-¶‑p‑w Z‑n-h-k‑w
I-g‑n-ª‑v I-c-f‑n-s‑\-s‑b‑m-s‑¡
_‑m-[‑n-¨‑p-X‑p-S-§‑p-t‑¼‑m-t‑g i-c‑o-c-
¯‑n A-k‑z-Ø-X-IÄ {‑]-I-S-
a‑m-I‑q. I-cÄ-a‑m-ä i-k‑v-X-{‑I‑n-b
t‑]‑m-e‑p‑w t‑h-ï‑n-h-¶ t‑I-k‑p-I-
f‑p-ï‑v. F-e‑n-h‑n-j‑w‑, I‑r-j‑n-¡‑p-]-
t‑b‑m-K‑n-¡‑p-¶ I‑o-S-\‑m-i‑n-\‑n-IÄ‑,
74
abcde
B-tcm-Ky-amknI
tabv 2020
N‑n-I‑n-Õ \‑n-Ý-b‑n-¡‑p-I. s‑X-c‑p-
h‑p-\‑m-b-b‑m-W‑v I-S‑n-¨-s‑X-¦‑nÂ
\‑nÀ-_-Ô-a‑m-b‑p‑w t‑]-h‑n-j-_‑m-[-
b‑v-s‑¡-X‑n-t‑c-b‑p-Å I‑p-¯‑n-s‑h-¸‑v
\-S-t‑¯-ï‑n-h-c‑p‑w.
\‑m-b-I-S‑n-t‑]‑m-s‑e-¯-s‑¶
K‑u-c-h-t‑¯‑m-s‑S I‑m-W-W‑w
]‑q-¨-I-S‑n-s‑b-b‑p‑w. ]‑q-¨-IÄ a‑m-
´‑p-¶-X‑p-t‑]‑m-e‑p‑w t‑]-h‑n-j-_‑m-[-
b‑p-ï‑m-¡‑p‑w. ]‑q-¨-I-s‑f \-a‑p-¡‑v
F-f‑p-¸-¯‑n X‑n-c‑n-¨-d‑n-b‑m³
k‑m-[‑n-¡‑n-Ã. A-X‑p-s‑I‑m-ï‑p-X-s‑¶
A-{‑I-a‑n-¨ ]‑q-¨-s‑b H-c‑m-g‑v-N
\‑n-c‑o-£‑n-¡‑p-I F-¶-s‑X‑m-¶‑p‑w
F-t‑¸‑m-g‑p‑w {‑]‑m-t‑b‑m-K‑n-I-a‑m-b‑n-
s‑¡‑m-Å-W-s‑a-¶‑n-Ã. A-X‑n-\Â
d‑n-k‑v--I‑v F-S‑p-¡‑m³ \‑nÂ-¡‑m-s‑X
s‑s‑h-Z‑y-k-l‑m-b‑w t‑X-S‑p-¶-X‑m-W‑v
D-N‑n-X‑w.
{‑]‑m-W‑n-I-f‑p-s‑S B-{‑I-a-W‑w
{‑]-[‑m-\-a‑m-b‑p‑w a‑q-¶‑p-X-c-¯‑n-e‑m-
W‑v. I-S-¶Â‑, t‑XÄ‑, t‑X-\‑o-¨
Chbp-sS Ip-¯p-IÄ¡v h-e‑n-b
A-]-I-S-k‑m-[‑y-X-b‑n-Ã. ]-t‑£‑,
a‑p-J-¯‑m-W‑v I‑p-t‑¯Â-¡‑p-¶-s‑X-
¦‑n {‑i-²‑n-¡-W‑w. i‑z‑m-k-X-S-
Ê-a‑p-ï‑m-I‑m³ k‑m-[‑y-X-b‑p-ï‑v.
I‑p-t‑¯-ä `‑m-K-¯v {‑]‑m-W‑n-b‑p-s‑S
\‑m-c‑p-IÄ Dsï-¦n {‑i-²-t‑b‑m-
s‑S F-S‑p-¯‑p-I-f-b-W‑w. C-´‑y-b‑n-
s‑e t‑X-f‑p-I-f‑n A-[‑n-I‑w h‑n-j-
k‑m-[‑y-X-b‑n-Ã. ]-t‑£‑, IT‑n-\-a‑m-b
t‑h-Z-\-I‑m-c-W‑w I‑p-«‑n-¡‑v t‑_‑m-[-
£-b-a‑p-ï‑m-I‑m³ k‑m-[‑y-X-b‑p-ï‑v.
I-S‑n-¨-X‑v t‑X-f‑m-t‑W‑m ]‑m-¼‑m-t‑W‑m
F-¶‑p-d-¸‑n-s‑Ã-¦‑n B-i‑p-]-{‑X‑n-
b‑n s‑I‑m-ï‑p-t‑]‑m-I‑p-¶-X‑m-W‑v
\-Ã-X‑v.
I-f-\‑m-i‑n-\‑n-IÄ‑, ]‑m-ä‑, C‑u-¨
F-¶‑n-h-s‑b \-i‑n-¸‑n-¡‑m-\‑p-]-t‑b‑m-
K‑n-¡‑p-¶ k‑v--t‑{‑]-IÄ F-¶‑n-h I‑p-
«‑n-I-f‑p-s‑S s‑s‑I-b-I-e-¯‑nÂ-\‑n-¶‑v
Z‑q-s‑c ]‑q-«‑n k‑q-£‑n-¡-W‑w.
a‑n-¡-h‑m-d‑p‑w h‑o-S‑p-I-f‑nÂ
G-s‑X-¦‑n-e‑p‑w X-c-¯‑n-e‑p-Å
a-c‑p-¶‑p-I-f‑p-ï‑m-I‑p‑w. C‑u a-c‑p-
¶‑p-IÄ F-S‑p-¯‑p-I-g‑n-¡‑m-\‑p-Å
k‑m-[‑y-X-IÄ H-g‑n-h‑m-¡-W‑w.
{‑]-Y-a-i‑p-{‑i‑q-j-b‑v-s‑¡‑m-¶‑p‑w
a‑p-X‑n-c‑m-s‑X F-{‑X-b‑p‑w s‑]-s‑«-
¶‑v B-i‑p-]-{‑X‑n-b‑n-s‑e-¯‑n-¡‑p-I
F-¶-X‑v a‑m-{‑X-a‑m-W‑v t‑]‑m‑w-h-g‑n.
B-i‑p-]-{‑X‑n-b‑n-s‑e-¯‑p-t‑¼‑mÄ
I-g‑n-¨ a-c‑p-¶‑n-s‑â _‑m-¡‑n-t‑b‑m
A-X‑n-s‑â k‑v-{‑S‑n-t‑¸‑m F-S‑p-¡‑m³
a-d-¡-c‑p-X‑v. G-X‑v a-c‑p-¶‑m-W‑v I‑p-«‑n-
b‑p-s‑S D-Å‑n-s‑e-¯‑n-b-X‑v F-¶-
d‑n-ª‑m N‑n-I‑n-Õ t‑h-K-¯‑nÂ
X‑p-S-§‑m-\‑m-h‑p‑w.

Xo-s¸m-ÅÂ
a-s‑ä‑m-c‑p {‑]-[‑m-\ A-]-
I-S-k‑m-[‑y-X s‑]‑m-Å-e‑m-W‑v.
s‑N-d‑p-X‑p‑w h-e‑p-X‑p-a‑m-b‑n
c-ï‑p-X-c-¯‑n-e‑m-W‑v I‑p-«‑n-IÄ-
¡‑v s‑]‑m-Å-t‑eÂ-¡‑p-I. H-¶‑v
A-S‑p-¸‑nÂ-\‑n-¶‑p-Å X‑o-s‑¸‑m-
ÅÂ. c-ï‑v N‑m-b-t‑]‑m-e‑p-Å
N‑q-S‑p-]‑m-\‑o-b-§Ä i-c‑o-c-¯‑n-
t‑e-¡‑v a-d‑n-ª‑p-Å s‑]‑m-ÅÂ.
s‑]‑m-Å-t‑e-ä i-c‑o-c-`‑m-K‑w
S‑m-¸‑v-s‑h-Å-¯‑n-\-S‑n-b‑n 10þ20
ssh-Zyp-Xm-Lm-Xw
h‑o-«‑n-\‑p-Å‑n-s‑e ¹-K‑v-t‑]‑m-b‑nâ‑p-
IÄ X‑m-s‑g-b‑m-s‑W-¦‑n s‑I‑m-¨‑p-
I‑p-«‑n-IÄ I-¼‑n-b‑p‑w a-ä‑p‑w ¹-K‑nÂ
I‑p-¯‑m³ k‑m-[‑y-X-b‑p-ï‑v. A-X‑v
X-S-b‑m³ ¹-K‑p-IÄ D-]-t‑b‑m-K‑n-
¡‑m-¯-t‑¸‑mÄ U-½‑n ¹-K‑p-IÄ
D-]-t‑b‑m-K‑n-¨‑v A-S-¨‑p-s‑h-¡-W‑w.
i-à‑n-t‑b-d‑n-b t‑j‑m-t‑¡-ä‑m i‑z‑m-
k-h‑p‑w l‑r-Z-b-h‑p‑w \‑n-e-¨‑v I‑mÀ-
U‑n-b‑m-I‑v A-d-Ì‑n-t‑e-¡‑v \‑o-§‑p‑w.
I‑mÀ-U‑n-t‑b‑m-]Ä-a-\-d‑n sdkp-
kn-täj³ (k‑n.]‑n.BÀ.) F-¶
{‑]-Y-a- i‑p-{‑i‑q-j‑m-c‑o-X‑n C-S-X-S-h‑n-
sh-Å-¯nÂ
ho-WmÂ
a‑n-\‑p-«‑v hbv¡pI F-¶-X‑m-
W‑v B-Z‑y‑w s‑N-t‑¿-ï-X‑v.
N‑m-b-s‑¸‑m-S‑n‑, I‑m-¸‑n-s‑¸‑m-S‑n‑,
]-©-k‑m-c‑, t‑X³‑, a-j‑n F-¶‑n-
h-s‑b‑m-¶‑p‑w H-c‑p I‑m-c-W-h-
i‑m-e‑p‑w s‑]‑m-Å-t‑e-ä `‑m-K-¯‑v
t‑X-b‑v-¡-c‑p-X‑v. A-X‑v A-W‑p-
_‑m-[-b‑v-¡‑p-Å I‑m-c-W-a‑m-h‑p‑w.
h-e‑n-b s‑]‑m-Å-e‑m-s‑W-¦‑nÂ
h‑r-¯‑n-b‑p-Å X‑p-W‑n-s‑I‑m-
t‑ï‑m t‑]‑m-f‑n-¯‑o³ I-hÀ
s‑I‑m-t‑ï‑m a‑q-S‑n t‑h-W‑w
B-i‑p-]-{‑X‑n-b‑n-s‑e-¯‑n-¡‑m³.
a-s‑ä‑m-c‑p {‑]-i‑v-\‑w shÅ-
¯n ho-Wp-Å A-]-I-S-§-fm-
Wv. H‑m-t‑c‑m A-h-[‑n-¡‑m-e-¯‑p‑w
C-¯-c-¯‑n-e‑p-Å ]-{‑X-h‑mÀ-¯-
IÄ [‑m-c‑m-f-a‑m-b‑n I‑m-W‑m-d‑p-ï‑v.
A-X‑n-\‑m I‑p-«‑n-IÄ ]‑p-g-b‑nÂ
t‑]‑m-I‑p-¶-X‑v h-f-s‑c {‑i-²‑n-¡-W‑w.
a‑p-X‑nÀ-¶-h-c‑p-s‑S I‑q-s‑S-b-Ã‑m-s‑X
I‑p-«‑n-I-s‑f H-ä-b‑v-¡‑v P-e‑m-i-b-
§-f‑n-t‑e-¡‑v h‑n-S-c‑p-X‑v. X‑o-s‑c
B-g-a‑n-Ã‑m-¯ I‑p-f-§Ä-t‑]‑m-e‑p‑w
I‑p-«‑n-IÄ-¡‑v A-]‑m-b-k‑m-[‑y-X-
s‑b‑m-c‑p-¡‑p‑w F-¶ I‑m-c‑y-t‑a‑mÀ-
¡‑p-I.
Ã‑m-s‑X I‑p-«‑n-b‑p-s‑S t‑a {‑]-t‑b‑m-
K‑n-¨‑m P‑o-h³ c-£‑n-¡‑m³
k‑m-[‑n-¡‑p‑w. t‑j‑m-t‑¡Â-¡‑p-t‑¼‑m-
g‑p-Å h‑o-g‑v-Nbnepw i-c‑o-c-¯‑nÂ
a‑p-d‑n-h‑p-ï‑m-¡‑m³ k‑m-[‑y-X
G-s‑d-b‑m-W‑v.
i-c‑o-c-¯‑n-e‑q-s‑S I-dâ‑v I-S-
¶‑p-t‑]‑m-I‑p-t‑¼‑mÄ H-c‑p-]‑m-S‑v
a‑m-ä-§-f‑p-ï‑m-I‑p-¶‑p-ï‑v. t‑I‑m-i-
§-s‑f-b‑p‑w I-e-I-s‑f-b‑p‑w A-X‑v
\-i‑n-¸‑n-¨‑n-c‑n-¡‑m‑w. t‑]-i‑n-IÄ-¡‑p‑w
e-h-W-§Ä-¡‑p‑w A-X‑v X-I-c‑m-d‑v
h-c‑p-¯‑p‑w. A-X‑n-\‑m t‑j‑m-t‑¡-ä
I‑p-«‑n-I-s‑f B-i‑p-]-{‑X‑n-b‑n-s‑e-¯‑n-
¨‑v h‑n-i-Z-a‑m-b‑n ]-c‑n-t‑i‑m-[‑n-¡‑p-¶-
X‑m-W‑v \-Ã-X‑v.
I‑p-«‑n H-g‑p-¡‑n s‑]-«‑m F-S‑p-
¯‑p-N‑m-S‑n c-£‑n-¡‑m³ {‑i-a‑n-¡‑p-
¶-X‑v h‑n-]-c‑o-X-^-e-a‑p-ï‑m-¡‑p‑w.
B-Z‑y‑w h‑o-W-b‑mÄ c-£‑n-¡‑m³
h-¶-b‑m-f‑p-s‑S s‑s‑I-t‑b‑m I‑m-t‑e‑m
]‑n-S‑n-¨‑p-h-e‑n-¡‑p-¶-t‑X‑m-s‑S c-ï‑p-
t‑]-c‑p‑w a‑p§m³ km-[y-X-bpïv.
I-b-t‑d‑m h-S‑n-t‑b‑m C-«‑p-s‑I‑m-S‑p-¯‑v
c-£‑n-¡‑m-\‑m-W‑v {‑i-a‑n-t‑¡-ï-X‑v.
s‑h-Å-¯‑n \‑n-¶‑v s‑]‑m-¡‑n-s‑b-S‑p-
¡‑p-¶ I‑p-«‑n-IÄ-¡‑v k‑n.]‑n.BÀ.
\Â-I‑n P‑o-h³ \‑n-e-\‑nÀ-¯‑m³
{‑i-a‑n-¡-W‑w.
75
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 Summer
& vacation care

"-e-[r-|l-d-Œo
Iu-ˆr-IF-|o
Iq-Su-X« I-cu-X« -¥e-WG
I‑p«- n‑ I- s - f‑ F-§s - \‑ k‑pc
- £ - n‑ X
- c
- m‑ b
- n‑
h‑o«- n‑ e
- n‑ c
- p‑ ¯- m‑ w‑ ? N‑ne
- \‑nÀ-tZ‑ i
- §
- Ä C-Xm‑ ...

Text: പി.എസ്. രാകേഷ്‌ Photos: അജിത് ശങ്കരൻ

a‑p ³-s‑]‑m-s‑¡ I‑p-«‑n-I-

f‑p-Å h‑o-S‑p-I-f‑n a-[‑y-
t‑h-\-e-h-[‑n-¡‑v a‑p³-t‑]
X‑p-S-§‑p‑w A-h-[‑n-¡‑m-e ¢‑m-k‑p-
I-s‑f-¡‑p-d‑n-¨‑p-Å NÀ-¨-IÄ.
c-ï‑p-a‑m-k‑w \‑o-ï A-h-[‑n {‑I‑n-
b‑m-ß-I-a‑m-b‑n h‑n-\‑n-t‑b‑m-K‑n-¡‑m‑w
F-¶-X‑v a‑m-{‑X-a-Ã‑, A-Ñ-\‑p‑w A-½-
b‑p‑w t‑P‑m-e‑n-¡‑p-t‑]‑m-I‑p-¶ A-W‑p-
I‑p-S‑p‑w-_-§-f‑n-s‑e I‑p-«‑n-I-s‑f
k‑p-c-£‑n-X-a‑m-b‑n C-c‑p-¯‑m³-I‑q-
S‑n-b‑p-Å C-S-§-f‑m-b‑n-c‑p-¶‑p C‑u
I‑y‑m-¼‑p-IÄ. A-h-[‑n-¡‑m-e
I‑y‑m-¼‑p-IÄ-¡‑v X-¿‑m-s‑d-
S‑p-¯‑n-c‑n-¡‑p-t‑¼‑m-g‑m-W‑v
I‑m-c‑y-§Ä B-s‑I a‑m-
d‑n-a-d‑n-ª-X‑v. \‑o-ï‑p-
\‑o-ï A-h-[‑n. H-¸‑w
A-X‑n-IT‑n-\-a‑m-b
B-i-¦-I-f‑p‑w. t‑U-
s‑I-b-d‑p-IÄ-h-s‑c
A-S-¨‑n-« s‑I‑m-
t‑d‑m-W-¡‑m-e-¯‑v
I‑p-«‑n-I-s‑f h‑o-«‑n-e‑n-
c‑p-t‑¯-
ï‑n-h-
c‑p-¶
A-Ñ-\-½-a‑m-
c‑p-s‑S B-[‑n
B-I‑m-i-
t‑¯‑m-f-a‑m-W‑v.
k‑m-l-N-c‑y‑w
t‑_‑m-[‑y-s‑¸-S‑p-¯‑p-I
s‑I‑m-¨‑p-I‑p-«‑n-IÄ-¡‑p-h-s‑c
]-c‑n-N‑n-X-a‑m-W‑v s‑I‑m-t‑d‑m-W-s‑b-¶
]-Z‑w. A-X‑v t‑e‑m-I-s‑¯ \-S‑p-¡‑n-b
a-l‑m-a‑m-c‑n-b‑m-s‑W-¶‑p‑w I-c‑p-XÂ
F-S‑p-t‑¡-ï-X‑v k‑z-´‑w B-t‑c‑m-K‑y-
k‑w-c-£-W-¯‑n-\‑p‑w k‑m-a‑q-l‑n-I-
k‑p-c-£-b‑v-¡‑p-Å D-¯-c-h‑m-Z‑n-X‑z‑w
I‑q-S‑n-b‑m-s‑W-papÅ ]‑mT‑w ]-IÀ-
¶‑p-s‑I‑m-S‑p-¡-e‑m-W‑v B-Z‑y ]-S‑n.
F-f‑p-¸‑w B-i-¦-b‑v-¡‑v A-S‑ns‑¸-S‑p-
¶-h-c‑m-W‑v I‑p-«nIÄ. A-X‑n-\‑mÂ
h‑n-h‑n-[ c‑m-P‑y-§-f‑n-s‑e s‑I‑m-t‑d‑m-W
a-c-W-\‑n-c-¡‑n-s‑\-¡‑p-d‑n-¨‑v ]-d-b‑p-
t‑¼‑mÄ P‑m-{‑K-X ]‑p-eÀ-¯-W‑w.
]‑p-X‑n-b h‑mÀ-¯-IÄ e-f‑n-X-a‑m-b
c‑o-X‑n-b‑n I‑p-ª‑p-§-f‑p-a‑m-b‑n
]-¦‑p-h-b‑v-¡‑p-I. A-hÀ-s‑¡‑m-¸-a‑n-
c‑p-¶‑v S‑n.h‑n.h‑mÀ-¯-IÄ I‑m-W‑p-
¶-X‑p‑w ]-{‑X-§Ä h‑m-b‑n-¡‑m³ t‑{‑]-
c‑n-¸‑n-¡‑p-¶-X‑p‑w \Ã i‑o-e-amW‑v.
h‑o-«‑n-e‑n-c‑n-¡‑p-¶
h‑n-I‑r-X‑n-IÄ
A-Ñ-\-½-a‑m-c‑p-s‑S I-®‑v
s‑h-«‑n-¨‑p-t]mepw I‑p-d‑p-¼‑p-IÄ
H-¸‑n-¡‑p-¶hcmWv Ip-«nIÄ.
Ahsc A-]-I-S-a‑n-Ã‑m-s‑X h‑o-
«‑n-e‑n-c‑p-¯‑m³ hen-b I-cp-XÂ

76
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thWw. h‑o-S‑p-IÄ-¡‑p-Å‑n ]-g‑p-
X‑m-c‑, t‑XÄ X‑p-S-§‑n-b £‑p-{‑Z-
P‑o-h‑n-IÄ C-s‑Ã-¶‑v a‑m-X‑m-]‑n-X‑m-
¡Ä D-d-¸‑p-h-c‑p-¯-W‑w. ]‑m-¼‑v
I-b-d‑m-\‑p-Å t‑\-c‑n-b k‑m-[‑y-X-
t‑]‑m-e‑p‑w I-s‑ï-¯‑n I-c‑p-XÂ
\-S-]-S‑n-I-s‑f-S‑p-¡-W‑w. h‑o-S‑n-s‑â
P-\‑m-e-I-f‑n-t‑e-¡‑v N‑m-ª‑p-I‑n-S-
¡‑p-¶ s‑N-S‑n-I-f‑p‑w a-c-¨‑n-Ã-I-f‑p‑w
s‑h-«‑n-¡-f-ª‑v h‑r-¯‑n-b‑m-¡-W‑w.
h‑o-«‑p-h-f-¸‑n ]‑m-g‑v--s‑¨-S‑n-I-f‑p‑w
]‑p-Ã‑p‑w h-fÀ-¶‑n-«‑p-s‑ï-¦‑nÂ
A-h H-g‑n-h‑m-¡‑n i‑p-N‑n-b‑m-¡-m-‑w.
I‑p-¸‑n-I-f‑p‑w a-ä‑p‑w X‑m-s‑g
h‑o-W‑p-s‑]‑m-«‑n-b‑m A-h‑n-S‑w
h‑r-¯‑n-b‑m-¡‑m-t‑\‑m I‑p-¸‑n-¡-j-
W-§Ä s‑s‑I-s‑I‑m-ï‑v F-S‑p-
¯‑p-a‑m-ä‑m-t‑\‑m {‑i-a‑n-¡-c‑p-sX¶v
{]-tXy-Iw ]-d-bWw. _‑m-¯‑v--d‑q-
a‑n-t‑e‑m a-t‑ä‑m I-b-d‑n ]‑p-d-¯‑p-\‑n-
¶‑v I-X-I‑v A-S-ª‑p-t‑]‑m-b‑m-e‑p‑w
]-c‑n-{‑`‑m-´-c‑m-t‑I-ï-X‑n-Ã. P-\‑m-
e-b‑n I‑q-S‑n s‑X‑m-«-S‑p-¯‑p-Å
h‑o-«‑nepÅhsc D-d-s‑¡ h‑n-f‑n-
¨‑m a-X‑n-s‑b-¶‑v A-h-s‑c t‑_‑m-
[‑y-s‑¸-S‑p-¯‑W‑w.
t‑P‑m-e‑n-I-f‑nÂ
H-¸‑w I‑q-«‑m‑w
A-½ h-c‑p-t‑¼‑m-t‑g-¡‑v C‑u
t‑P‑m-e‑n-s‑b‑m-¶‑v X‑oÀ-¯‑p-h-
b‑v-¡‑m-t‑a‑m? A-s‑Ã-¦‑n C‑u
t‑P‑m-e‑n A-Ñ\pth-ïn sN¿m‑
tam? F-s¶m-s¡ tNm-Zn-¡mw.
X‑p-W‑n a-S-¡‑m-\‑p‑w a‑p-d‑n h‑r-
¯‑n-b‑m-¡‑m-\‑p‑w A-e-a‑m-c-b‑nÂ
]‑p-k‑v-X-I-§Ä A-S‑p-¡‑n-h-b‑v-¡‑m-
\‑p-s‑a‑m-s‑¡ A-h-c‑p‑w ]T‑n-¡-s‑«.
I‑p-«‑n-I-f‑p-s‑S {‑]‑m-b‑w I‑q-S‑n t‑\‑m-
¡‑n t‑h-W‑w t‑P‑m-e‑n-IÄ G-e‑v-]‑n-
¡‑m³.
]‑m-{‑X‑w I-g‑p-I-e‑p‑w X-d h‑r-
¯‑n-b‑m-¡-e‑p‑w H-s‑¡ s‑N-¿‑n-
¡‑m‑w. h‑o-«‑n-s‑e t‑P‑m-e‑n-I-f‑p‑w
D-¯-c-h‑m-Z‑n-X‑z-§-f‑p-s‑a‑m-s‑¡
]-¦‑p-h-b‑v-t‑¡-ï-X‑m-s‑W-¶
]‑mT‑w I‑q-S‑n C-X‑n-e‑q-s‑S A-h-c‑n-
t‑e-s‑¡-¯‑p‑w. t‑P‑m-e‑n-IÄ s‑N-¿‑p-
t‑¼‑mÄ t‑{‑]‑m-Õ‑m-l‑n-¸‑n-¡‑m-\‑p‑w
s‑N-d‑n-b k-½‑m-\-§Ä \Â-I‑m-
\‑p‑w a-d-¡-c‑p-X‑v.
k‑p-c-£
A-X‑n-{‑]-[‑m-\‑w
k‑p-c-£‑n-X-c‑m-b‑n-c‑n-¡‑m-
\‑p-Å \‑nÀ-t‑Z-i-§Ä I‑r-X‑y-
a‑m-b‑n \Â-I-W‑w. A-Ñ-\‑p‑w
A-½-b‑p‑w h‑n-f‑n-¸‑p-d-¯‑p-s‑ï-
¶v I‑p-«‑n-IÄ-¡‑v B-ß-h‑n-
i‑z‑m-k‑w ]-I-c‑p-I. h‑m-X‑nÂ
D-Å‑nÂ-\‑n-¶‑v `-{‑Z-a‑m-b‑n
]‑q-«-W-s‑a-¶‑v \‑nÀ-t‑Z-
i‑n-¡‑m‑w. A-]-c‑n-N‑n-
X-s‑c-s‑b-¶-Ã‑,
]-c‑n-N-b-
¡‑m-c‑m-b‑mÂ
t‑]‑m-e‑p‑w a‑m-X‑m-]‑n-X‑m-
¡-f‑p-s‑S A-k‑m-¶‑n-[‑y-
¯‑n A-I-t‑¯-¡‑v
{‑]-t‑h-i‑n-¸‑n-t¡ï-
XnÃ. h‑o-U‑n-t‑b‑m
t‑I‑m-f‑n-§‑n-\‑v k‑w-
h‑n-[‑m-\-a‑p-Å H-c‑p
t‑^‑m¬ h‑o-«‑nÂ
h-b‑v-¡‑p-¶-X‑v, H-¸-
a‑p-s‑ï-¶‑v \‑n-§Ä-
¡‑p‑w A-hÀ-¡‑p‑w
t‑X‑m-¶‑m³ k-l‑m-b‑n-
¡‑p‑w.
A-e‑v-]‑w ]-W‑w
a‑p-S-¡‑m³ k‑m-[‑n-¡‑p-s‑a-
¦‑n h‑o-S‑n-s‑â h-i-§-
f‑n-e‑p‑w k‑z‑o-I-c-W-a‑p-d‑n-
b‑n-e‑p‑w k‑n.k‑n.S‑n.h‑n.
I‑y‑m-a-d-IÄ Ø‑m-]‑n-
¡‑m‑w. t‑P‑m-e‑n-Ø-e-¯‑v
I‑w-]‑y‑q-«-d‑p-I-f‑n A-X‑nÂ-\‑n-
¶‑p-Å Z‑r-i‑y-§Ä e-`‑y-a‑m-
I‑p-¶ k‑w-h‑n-[‑m-\-a‑p-ï‑v.
k‑v-a‑mÀ-«‑v--t‑^‑m-W‑nÂ-t‑]‑m-
e‑p‑w C‑u Z‑r-i‑y-§Ä
s‑s‑e-h‑m-b‑n I‑m-W‑m‑w.
A-bÂ-]-¡-¯‑v G-ä-h‑p‑w
h‑n-i‑z‑m-k-a‑p-Å k‑p-l‑r-
¯‑n-s‑\ I‑p-«‑n-IÄ h‑o-«‑nÂ
X-\‑n-¨‑m-s‑W-¶‑v ]-d-t‑ª-
e‑v-]‑n-¡‑p-¶-X‑p‑w
\-Ã-X‑m-W‑v.

77
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& vacation care

{‑i-²‑n-t‑¡-ï I‑m-c‑y-§Ä
þ A-]-I-S-§Ä D-ï‑m-h‑m-\‑p-Å k‑m-[‑y-X-
IÄ I‑p-«‑n-s‑b ]-d-ª‑v a-\-Ê‑n-e‑m-¡‑p-I. F-s‑´-
¦‑n-e‑p‑w A-]-I-S‑w ]-ä‑n-b‑m-t‑e‑m k‑w-i-b-§Ä t‑X‑m-
¶‑n-b‑m-t‑e‑m B-s‑c h‑n-f‑n-¡-W‑w‑, F-´‑v s‑N-¿-W‑w
F-¶‑p‑w ]-d-b-W‑w.
þ s‑X‑m-«-S‑p-¯ _-Ô‑p-h‑n-s‑â-b‑p‑w A-bÂ-]-
¡-s‑¯- Gähpw hn-iz-kn-¡m-hp-¶ H-cm-fn-sâ
bpw t‑^‑m¬ \-¼-d‑p-IÄ I‑p-«‑n a-\-x¸‑mT-a‑m-¡-s‑«.
a-ä‑v A-h-i‑y \-¼-d‑p-IÄ F-f‑p-¸‑w I‑m-W‑p-¶ X-c-
¯‑n h‑o-S‑p-I-f‑n k‑q-£‑n-¡‑p-I-b‑p‑w t‑h-W‑w.
þ I-¯‑n‑, I-{‑X‑n-I X‑p-S-§‑n-b D-]-I-c-W-§Ä
I‑p-«‑n-IÄ-¡‑v FSp-¡m³ ]-äp-¶ hn-[-¯nÂ
s‑h-¨‑n-«‑n-Ã F-¶‑v D-d-¸‑n-¡-W‑w. B-h-i‑y-¯‑n-\‑v
]‑p-d-¯‑n-d-t‑§-ï‑n-h-¶‑m G-X‑v-- h‑m-X‑n X‑p-d-¡-
W‑w, X‑p-d-¶‑n-«n«‑v ]‑p-d-¯‑p-t‑]‑m-I-c‑p-X‑v F-¶‑n-§-
s‑\-b‑p-Å \‑nÀ-t‑Z-i-§Ä \Â-I‑m³ a-d-¡-c‑p-X‑v.
þ t‑j‑m-t‑¡Â-¡‑m³ k‑m-[‑y-X-b‑p-Å s‑s‑h-Z‑y‑p-
X‑n D-]-I-c-W-§-Ä H-gn-hm-¡Ww. ¹-K‑p-IÄ C³-
k‑p-t‑e-j³ t‑S‑¸‑p sImtïm ¹-K‑v t‑l‑mÄ-UÀ
s‑I‑m-tïm A-S-bv¡-W‑w.
þ a-c‑p-¶‑p-IÄ‑, I‑o-S-\‑m-i‑n-\‑n-IÄ‑, a-Z‑y‑w
F-¶‑n-h I‑p-«‑n-IÄ-¡‑v s‑s‑I-s‑b-¯‑p-¶‑n-S-¯‑v h-b‑v-
¡-c‑p-X‑v. K‑y‑m-k‑v t‑\‑m-_‑v H‑m-^‑v s‑N-b‑v-X‑p F-¶‑p-d-
¸‑m-¡-W‑w.

s‑a‑m-s‑s‑_-e‑p‑w S‑n.h‑nbpw ¶-h‑, C‑w-¥‑o-j‑v ]-c‑n-Ú‑m-\‑w ]p-kv-X-I-§-fp-tSXv. k‑z-b‑w a-d-

F{X-t\cw
Ip«nIÄ S‑n.h‑nb‑p‑w s‑a‑m-
s‑s‑_Â t‑^‑m-W‑p‑w D]tbm-Kn-
¡p-¶-Xn ]-c‑n-[‑n \‑n-Ý-b‑n-
¡Ww. s‑a‑m-s‑s‑_-e‑n-e‑m-b‑m-e‑p‑w
S‑n.h‑nb‑n-e‑m-b‑m-e‑p‑w F-´‑v-- I‑m-
W-W-s‑a-¶‑p‑w F-{‑X t‑\-c‑w
I‑m-W-W-s‑a-¶‑p‑w ]dªp-sIm-
Sp¡Ww.
I‑p-«‑n-I-s‑f h‑n-t‑\‑m-Z‑n-¸‑n-¡‑p-
I-b‑p‑w A-h-c‑p-s‑S h‑m-k-\-I-
s‑f ]-c‑n-t‑]‑m-j‑n-¸‑n-¡‑p-I-b‑p‑w
s‑N-¿‑p-¶ A-t‑\-I‑w b‑q-S‑y‑q-_‑v
N‑m-\-e‑p-IÄ e-`‑y-a‑m-W‑v. ]pXnb
-I‑m-c‑y-§Ä ]T‑n-¡‑m-\‑p‑w {‑]-t‑b‑m-
K‑n-¡‑m-\‑p‑w b‑q-S‑y‑q-_‑v N‑m-\-e‑p-IÄ
k-l‑m-b‑n-¡‑p‑w. I-W-¡‑v
]T‑n-¡‑m-\‑p-Å F-f‑p-¸-h-g‑n-IÄ‑,
i‑m-k‑v-{‑X A-`‑n-c‑p-N‑n h-fÀ-¯‑p-
t‑^ ‑ m-t ‑ «‑ m: eXo- j v ]q- h- ¯ qÀ
hÀ-[‑n-¸‑n-¡‑p-¶-h‑, {‑I‑n-t‑b-ä‑n-h‑n-ä‑n
h-fÀ-¯‑p-¶-h A-§-s‑\ [‑m-c‑m-
f‑w ]-c‑n-]‑m-S‑n-I-f‑p-ï‑v A-X‑nÂ.
I‑p-«‑n-I-f‑p-s‑S X‑m-X‑v--]-c‑y-¯‑n-s‑\‑m-
¯‑v a‑p-X‑nÀ-¶-h-c‑p-s‑S t‑aÂ-t‑\‑m-«-
¯‑n X‑n-c-s‑ª-S‑p-¡-W-s‑a-¶‑v
a‑m-{‑X‑w. a‑n-I-¨ k‑n-\‑n-a-I-f‑p-s‑S
t‑i-J-c‑w I‑p-«‑n-IÄ-¡‑m-b‑n I-c‑p-X‑n-
h-b‑v-¡‑p-¶-X‑p‑w \-Ã-X‑m-W‑v. k‑m-
a‑q-l‑n-I-{‑]-X‑n-_-²-X-b‑p-Å-X‑p‑w
]‑m-c‑n-Ø‑n-X‑n-I {‑]‑m-[‑m-\‑y-a‑p-Å-
X‑p-a‑m-b h‑n-j-b-§-f‑n-s‑e t‑U‑m-
I‑y‑p-s‑aâ-d‑n-I-f‑p‑w t‑i-J-c-¯‑n-e‑p-
ï‑m-h-W‑w. s‑N-d‑n-b I‑p-«‑n-IÄ-¡‑v
t‑I‑m-a‑n-I‑v k‑n-\‑n-a-I-f‑p‑w I‑mÀ-«‑q-
W‑p-I-f‑p‑w \Â-I‑m‑w.
]‑p-k‑v-X-I-§-f‑p-s‑S
t‑e‑m-I‑w X‑p-d-¡‑m‑w
h‑n-i‑m-e-a‑m-b t‑e‑m-I-a‑mWv
¶‑v I-Y‑m-]‑m-{‑X-§Ä-s‑¡‑m-¸‑w a-\-
Ê‑p-s‑I‑m-ï‑v b‑m-{‑X-s‑N-¿‑p-t‑¼‑mÄ
H-ä-b‑v-¡‑m-sW¶v tXm-¶p-I-bp-
anÃ. t‑e‑m-I ¢‑m-k‑n-¡‑p-I-f‑p‑w
s‑^-b-d‑n s‑S-b‑n-e‑p-I-f‑p‑w H-s‑¡
A-hÀ-¡‑v ]-c‑n-N-b-a‑m-I-s‑«. h‑m-
b‑n-¨ ]‑p-k‑v-X-I-§-s‑f-¡‑p-d‑n-¨‑v I‑p-
d‑n-¸‑p-IÄ F-g‑p-X‑m-\‑p‑w ]-d-b-W‑w.
C-\‑n-b‑p-a‑p-ï‑v
h-g‑n-IÄ
35þ40 a‑n-\‑n-ä‑v-- F-s‑´-¦‑n-e‑p‑w
h‑y‑m-b‑m-a‑¯n\mbn am-än-h-bv-
¡mw. ]‑q-t‑´‑m-«-]-c‑n-]‑m-e-\-¯‑nÂ
X‑m-X‑v--]-c‑y-a‑p-Å-hÀ-¡‑v A-X‑n-\‑p‑w
A-h-k-c‑w \Â-I‑m‑w. ]‑m-«‑v-- t‑IÄ-
¡‑m-\‑p‑w A-h-k-c-s‑a‑m-c‑p-¡‑m‑w.
Hmt‑c‑m Z‑n-h-k-h‑p‑w F-s‑´‑m-s‑¡
s‑N-b‑v-s‑X-¶‑v X‑p-d-¶‑p-]-d-b‑m-\‑p-Å
Ahk-cw I‑p-«‑n-¡‑p‑w c-£‑n-X‑m-
¡Ä-¡‑p‑w C-S-b‑n t‑h-W‑w.
U-b-d‑n F-g‑p-X‑m\pw ]-d-bmw.
]-e A¬ F-b‑v-U-U‑v k-‑v-
I‑q-f‑p-I-f‑n-e‑p‑w H‑m¬-s‑s‑e-\‑m-b‑n

A-s‑s‑k³-s‑aâ‑v--k‑p‑w t‑l‑m‑w
hÀ-¡‑p-I-f‑p‑w D-ï‑v. A-s‑X‑m-¶‑p‑w
C-Ã‑m-¯ I‑p-«‑n-IÄ-¡‑v N‑n-e
A-s‑s‑k³-s‑a³dpIÄ c-£‑n-X‑m-
¡Ä-¡‑p‑w \Â-I‑m‑w. C‑u A-h-
[‑n-¡‑m-e‑w I-g‑n-ª‑m a‑m-\-k‑n-
I-a‑m-b‑n I‑q-S‑p-XÂ I-c‑p-¯-c‑m-I‑p‑w
A-h-c‑p‑w, \‑n-§-f‑p‑w.

78
abcde
B-tcm-Ky-amknI
tabv 2020
 Alternative
Medicine
hm-I-a-c-¯n-sâ
`m-K-§Ä hn-j Nn-In-Õ-
bn-Â D-]-tbm-Kn-¡pw.
hn-¯p-IÄ ssew-Kn-I-
tcm-K Nn-In-Õ bv¡pw
a- t‑\‑m-l-c-a‑m-b ]‑q-¡Ä-s‑I‑m-
ï‑v \-½‑p-s‑S {‑i-²- B-IÀ-
j‑n-¡‑p-¶ a-c-a‑m-W‑v h‑m-I.
h‑m-I-a-c-¯‑n-s‑â `‑m-K-§Ä h‑n-j
N‑n-I‑n-Õ-I-f‑n A-{‑K‑u-j-[-a‑m-
W‑v. h‑n-j-l-´ F-¶-t‑]-c‑p‑w
h‑m-I-b‑v-¡‑p-ï‑v.
h-f-s‑c-s‑¸-s‑«-¶‑p I‑p-S t‑]‑m-
s‑e ]-SÀ-¶‑p ]-´-e‑n-¡‑p-¶
h‑m-I H-c‑p C-e-s‑]‑m-g‑n-¡‑p‑w
a-c-a‑m-W‑v. h‑m-I-b‑p-s‑S C-e-I-
f‑n k-a‑r-²-a‑m-b‑n s‑s‑\-{‑S-P³
A-S-§‑n-b‑n-«‑p-Å-X‑n-\‑m a‑n-I-¨
s‑s‑P-h-h-f-a‑m-¡‑m‑w. h‑m-I-b‑p-
s‑S ]-SÀ-¶‑p-h-f-c‑p-¶ t‑h-c‑p-IÄ
a-s‑®‑m-e‑n-¸‑p‑w X-S-b‑p‑w.
s‑\-t‑·-\‑n-h‑m-I‑, i‑n-c‑o-j‑,
I-]‑o-X-\‑, k‑p-]‑p-j‑v-]‑, i‑p-I-
{‑]‑n-b‑, _À-l-]‑p-j‑v-]‑, a-[‑p-]‑p-
j‑v-]‑, a‑r-Z‑p-]‑p-j‑v-]‑, F-¶‑n-§-s‑\
s‑\-t‑·-\‑nh‑m-I-b‑p-s‑S t‑h-
c‑n-t‑·epÅ s‑X‑m-e‑ns‑]‑m-
S‑n-¨‑p 5{Kmw h‑o-X‑w s‑\-
¿‑n N‑m-e‑n-¨‑pI-g‑n-¡‑p-¶-X‑v
£‑o-W-a-I-ä‑n i-c‑o-c-]‑p-ã‑n
\Â-I‑p‑w.
N‑n-e-´‑n I-S‑n-¨‑m h‑m-I-
b‑p-s‑S C-e A-c-¨‑p t‑e-]-
\-a‑m-¡‑m‑w.
h‑m-I-s‑¯‑m-e‑n D-W-¡‑n-s‑¸‑m-
S‑n-¨-X‑v C-f‑w N‑q-S‑v s‑h-Å-
¯‑n N‑m-e‑n-¨‑p ]‑p-c-«‑p-¶-
X‑v NÀat‑c‑m-K-a-I-ä‑p‑w.
t‑am-tU¬ sa-Un-kn³ Iq-Sm-sX a-äpNn-e
Nn-InÕm-co-Xn-Ifpw \-½p-sS \m-«n {]-Nm-c-¯n-
epïv. A¯-cw Nn-In-Õm-{I-a-§-sf-¡p-dn¨pw
a-cp-¶p-I-sf-¡p-dn-¨p-ap-Å-XmWv Cu hn-`mKw
Dm-g-[-|-d-e-t-bl-b
el-I-]¶q-a-cG
hmI¸q acw
Ht«sd t‑]-c‑p-IÄ h‑m-I-b‑v-¡‑p-ï‑v.
h‑m-I-b‑p-s‑S a-c-¸-«-b‑p‑w C-e-b‑p‑w
]‑q-h‑p‑w t‑h-c‑p‑w I-d-b‑p‑w h‑n-¯‑p-s‑a-
Ã‑m‑w H‑u-j-[ t‑b‑m-K‑y-a‑m-W‑v.
k‑m-t‑]‑m-W‑n³‑, F-¡‑n-t‑\‑m-
s‑s‑k-ä‑n-I‑v A-¾‑w‑, H-f‑n-b-t‑\‑m-e‑n-I‑v
A-¾‑w‑, d‑m‑w-t‑\‑m-k‑v, d‑p-«‑o³‑, a‑n-c‑n-
k‑v-{‑S‑n³ C-h-b‑m-W‑v h‑m-I-b‑n-s‑e
{‑]-[‑m-\ L-S-I-§Ä.
s‑N-d‑n-b C-e-I-f‑m-W‑v h‑m-I-b‑p-
t‑S-X‑v. hnäm-an³ Fþb‑p‑w U‑nþb‑p‑w
C-e-I-f‑n k-a‑r-²-a‑m-b‑p-Å-X‑n-
\‑m t‑\-{‑X-t‑c‑m-K-§Ä-¡‑n-X‑v
H‑u-j-[-a‑m-¡‑m-d‑p-ï‑v.
A-I‑w N‑p-h-¶ ]-c‑p-¡³ a-c-
¸-«-b‑m-W‑v s‑\-t‑·-\‑n h‑m-I-b‑p-t‑S-
X‑v. X-a-Ii‑z‑m-k-¯‑n-\‑v A-X‑o-h
^-e-{‑]-Z-a‑m-W‑v h‑m-I-b‑p-s‑S a-c-¸-«
t‑NÀ-¶ H‑u-j-[-§Ä.
G-{‑]‑n a‑p-X P‑q¬
h-s‑c-b‑m-W‑v ]‑q-¡‑m-e‑w. C-f‑w
{‑]‑m-b-¯‑n-e‑p-Å h‑m-I-a-c-h‑p‑w
]‑q-h‑n-S‑m-d‑p-ï‑v. X-f‑n-c‑n-e-IÄ-s‑¡‑m-
¸‑w H-ä-b‑m-t‑b‑m I‑p-e-I-f‑m-t‑b‑m
]‑q-¡Ä I‑m-W‑m‑w. a-ª I-eÀ-
¶ N-µ-\ \‑n-d-a‑m-W‑v h‑m-I-¸‑q-
¡Ä-¡‑v. a‑m-Z-I K-Ô-a‑p-Å C‑u
]‑q-¡-f‑p-s‑S t‑I-k-c-§Ä-¡‑p‑w
A-X‑o-h `‑w-K‑n-b‑p-ï‑v. a-ª-b‑p‑w
s‑h-Å-b‑p‑w I-eÀ-¶ t‑I-k-c-§-
f‑p-s‑S A-{‑K-¯‑n-\‑v C-f‑w ]-¨ \‑n-d-
h‑p‑w I‑m-W‑m‑w. B-k‑v-ß‑, N‑p-a‑,
]‑o-\-k‑w‑, h‑n-kÀ-¸‑w‑, s‑N‑m-d‑n-¨‑nÂ
F-¶‑o t‑c‑m-K-§-f‑p-s‑S i-a-\-¯‑n-
\‑v ^-e-{‑]-Z-a‑m-W‑o-]‑q-¡Ä.
^-e-¯‑n-\‑v s‑s‑h-t‑¡‑m-e‑n-s‑â
\‑n-d-a‑m-W‑v. s‑s‑e‑w-K‑n-I-t‑c‑m-K N‑n-
I‑n-Õ-b‑n s‑\-t‑·-\‑n-h‑m-I-b‑p-s‑S
h‑n-¯‑p-IÄ D-]-t‑b‑m-K‑n-¡‑m-d‑p-ï‑v.
A-b-k‑v--I‑r-X‑n‑, h-e‑n-b a-c‑n-N‑m-
Z‑n s‑s‑X-e‑w‑, t‑Z-h-ZÀ-h‑y‑m-c‑n-ã‑w‑,
Z-i‑m‑w-K-t‑e-]‑w h-{‑P-I-s‑s‑X-e‑w
X‑p-S-§‑n-b H‑u-j-[-§-f‑n-s‑e L-S-
I-a‑m-W‑v h‑m-I. Albizia lebbeck
F-¶‑m-W‑v h‑m-I-b‑p-s‑S i‑m-k‑v-{‑X-
\‑m-a‑w. Mimosaceae I‑p-S‑p‑w-_-
¯‑nÂ-s‑¸-S‑p-¶‑p.
t‑U‑m. {‑]‑n-b- t‑Z-h-Z-¯‑v, s‑a-¼À‑,
t‑Ì-ä‑v saUn-kn\Â ¹‑mâ‑v t‑_‑mÀ-U‑v,
drpriyamannar@gmail.com
abcde
B-tcm-Ky-amknI
tabv 2020
79
 Alternative
Medicine tUm.{]n-b tZ-hZ¯v
tIm-«-bv-¡Â Bcy-ssh-Zy-im-e
am-¶mÀ , B-e-¸‑p-g
drpriyamannar@gmail.com

]q¡Ä a-cp-¶mWv 22

au-Sr-|o I-cu-¥Œ-Il„
Iu-œrF-]¶q-|-juG
Iu-S-]¶u-~-]¶q-|-juG
I‑p-¼‑nÄ-¸‑q-h‑v
A-X‑o-h-`‑w-K‑n-b‑p-Å-h-b‑m-W‑v
I‑p-¼‑nÄ-¸‑q-h‑p-IÄ. t‑h-\Â-
¡‑m-e-¯‑v C-e s‑]‑m-g‑n-ª‑p-
I-g‑n-ª‑m-e‑p-S³ I‑p-¼‑nÄ,
]‑q-h‑n-S‑m³ X‑p-S-§‑p‑w. i‑n-J-c-
§-f‑p-s‑S A-ä-¯‑v I‑p-¼‑nÄ-¸‑q-h‑p-
IÄ I‑q-«-a‑m-b‑n-«‑m-W‑v I‑m-W‑p-I.
a-t‑\‑m-l-c-a‑m-b X-h‑n-«‑p-I-eÀ-¶
a-ª-\‑n-d-t‑a‑m a-ª-I-eÀ-¶
H‑m-d-©‑p-\‑n-d-t‑a‑m D-Å I‑p-¼‑nÄ-¸‑q-
h‑p-IÄ h-e‑p-¸-a‑p-Å-X‑p‑w B-IÀ-j-
I-h‑p-a‑m-W‑v.
I‑p-a‑n-g‑v, I‑m-i‑v-a-c‑y‑w‑, K‑w-`‑m-c‑n‑,
`-{‑Z-]À-W‑n‑, {‑i‑o-]À-W‑n‑, I‑p‑w-`‑n-I‑,
a-[‑p-]À-W‑n F-¶‑o t‑]-c‑p-I-f‑p‑w
I‑p-¼‑n-f‑n-\‑p-ï‑v.

I‑p-¼‑nÄ-¸‑q-h‑v
t‑\-{‑X-t‑c‑m-K-§Ä‑, I‑p-j‑vT‑w‑, {‑`-a‑w‑, I‑m-j‑v-a-c‑o-a‑q-e‑m-Z‑n‑’ I-j‑m-b-¯‑n-s‑e
t‑i‑m-j‑w‑, \‑o-c‑v, AÀ-i-Ê‑v, ]‑p-I- L-S-I-a‑m-W‑v I‑p-¼‑nÄ-¸‑q-h‑v.
¨‑nÂ‑, a‑q-{‑X-¨‑p-S‑n-¨‑n X‑p-S-§‑n-b
h-bd- p‑ t- h ‑ Z- \ - ,‑ {‑]-i‑v-\-§-f‑p-s‑S N‑n-I‑n-Õ-b‑v-¡‑v 200 a‑n-Ã‑n e‑n-äÀ s‑h-Å-¯‑n 20
a‑q{- X‑ m‑ i- b - t- c ‑ m‑ - I‑p-¼‑nÄ-¸‑q-¡Ä ^-e-{‑]-Z-a‑m-W‑v.
_‑p-²‑n-hÀ-[-I-a‑m-W‑v I‑p-¼‑nÄ-¸‑q-
{‑K‑m‑w I‑p-¼‑nÄ-¸‑q-¡-f‑n-«‑v- X‑n-f-¸‑n-¨‑v-
I‑p-S‑n-¡‑p-¶-X‑v ]‑p-I-¨‑n-e‑p‑w a‑q-{‑X-¨‑p-
K-§Ä‑, N‑pa - ¡Ä. _‑o-P-¯‑n-s‑â {‑]-i‑v-\-§- S‑n-¨‑n-e‑p‑w A-I-ä‑p‑w.
C-hb - p‑ s - S‑ s‑f X‑oÀ-¡‑m-\‑p‑w I‑p-¼‑nÄ-¸‑q-¡Ä I‑p-¼‑nÄ-¸‑q-¡-f‑p‑w t‑h-c‑p‑w N-X-
K‑p-W-I-c-a‑m-W‑v. Lignan, iridoid ¨‑n-«‑v X‑n-f-¸‑n-¨‑m-ä‑n A-c‑n-s‑¨-S‑p-¯
N‑nI- n‑ Õ - b - n‑ Â glycosides, flavone glycosides C-h- s‑h-Å‑w D-]-t‑b‑m-K‑n-¨‑v I-g‑p-I‑p-¶-X‑v
]‑qh - c - È - n‑ ³- b‑m-W‑v {‑]-[‑m-\ L-S-I-§Ä. {‑h-W-¯‑n-s‑e Z‑pÀ-K-Ô‑w A-I-ä‑n
]‑q¡ - Ä verbenaceae I‑p-S‑p‑w-_-¯‑nÂ- D-W-¡‑p‑w.
s‑¸-S‑p-¶ I‑p-¼‑n-f‑n-s‑â i‑m-k‑v-{‑X-\‑m- I‑p-¼‑nÄ-¸‑q-¡-f‑n-«‑v- F-®-I‑m-¨‑n
D-]t- b ‑ m‑ K - n‑- a‑w Gmelina arborea F-¶‑m-W‑v. ]‑p-c-«‑p-¶-X‑v a‑p-S‑n-b-g-I‑v I‑q-«‑p‑w.
¡p-¶p‑
80 abcde
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tabv 2020
 Medicinal
Flowers

I‑p-S-¸‑p-¶-¸‑q-¡Ä

I‑p-S-¸‑p-¶-¸‑q-¡Ä {‑]-i‑v-\-§-f‑p-s‑S N‑n-I‑n-Õ-

I‑p-e-I-f‑m-b‑n I‑m-W-s‑¸-S‑p-¶
I‑p-S-¸‑p-¶-¸‑q-¡Ä A-X‑o-h
`‑w-K‑n-b‑p‑w h-i‑y-k‑p-K-Ô-h‑p-a‑p-
Å-h-b‑m-W‑v. I‑p-S-¸‑p-¶-b‑p-s‑S
]‑q-s‑a‑m-«‑p-IÄ `-£‑y-t‑b‑m-K‑y-
a‑m-W‑v. I‑m-«‑nÂ-\‑n-¶‑v \‑m-«‑n-
s‑e-¯‑n-b-X‑m-W‑o ]‑q-¡Ä.
a-ª-\‑n-d-a‑p-Å I‑p-S-¸‑p-¶-
¸‑q-h‑n-s‑â t‑I-k-c-§Ä-¡‑v
I-S‑p-¯ a-ª-\‑n-d-a‑m-W‑v.
I‑p-S-¸‑p-¶-¸‑p-¡Ä-¡‑v t‑I-k-
c-§Ä [‑m-c‑m-f-a‑p-ï‑v. A-h
c-ï-S‑p-¡‑p-I-f‑m-b‑n ]‑q-h‑n-s‑\
a-t‑\‑m-l-c-a‑m-¡‑p-¶‑p.
Dillenia pentagyna F-¶‑v
i‑m-k‑v-{‑X-\‑m-a-a‑p-Å I‑p-S-
¸‑p-¶ Dilleniaceae I‑p-S‑p‑w-_-
¯‑nÂ-s‑¸-S‑p-¶‑p. h‑m-g-¸‑p-¶‑,
s‑\-b‑v--t‑¯-¡‑v, IÂ-t‑¯-¡‑v,
I‑m-«‑p-]‑p-¶ F-¶‑o t‑]-c‑p-I-
f‑p‑w I‑p-S-¸‑p-¶-b‑v-¡‑p-ï‑v. {‑]-t‑a-
l‑w {‑]-t‑a-l-]‑n-S-I‑, ]‑p-I-¨‑nÂ‑,
h‑m-X-t‑h-Z-\‑, A-X‑n-k‑m-c‑w‑,
a‑p-S‑n-s‑I‑m-g‑n-¨‑n X‑p-S-§‑n-b
I‑p-S-¸‑p-¶-¸‑q-s‑a‑m-«‑p-IÄ
t‑NÀ-¯‑v N-½-´‑n A-c-¨‑v
\Â-I‑p-¶-X‑v A-X‑n-k‑m-c-t‑c‑m-K‑w
i-a‑n-¡‑m³ A-X‑o-h-^-e-{‑]-Z-
a‑m-W‑v.
50 {‑K‑w I‑p-S-¸‑p-¶-¸‑q-¡Ä
t‑NÀ-¯‑v A-c-e‑n-äÀ s‑h-Å‑w
X‑n-f-¸‑n-¨‑v-- I‑p-d‑p-¡‑n 100 a‑n-Ã‑n-e‑n-
ä-d‑m-¡‑n Z‑n-h-k-h‑p‑w c-ï‑p-t‑\-
c‑w I‑p-S‑n-¡‑p-¶-X‑v h‑m-X-t‑h-Z-\
b‑n ^-e-{‑]-Z-a‑m-W‑v C‑u
]‑q-¡Ä. {‑]-k-h-c-£-b‑n-
e‑p‑w I‑p-S-¸‑p-¶-¸‑q-¡Ä D-]-
t‑b‑m-K-s‑¸-S‑p-¯‑m-d‑p-ï‑v.
Betulin, betulinic acid
C-h {‑]-[‑m-\ L-S-I-§Ä.
s‑^-{‑_‑p-h-c‑n-a‑p-XÂ P‑q¬-
h-s‑c-b‑m-W‑v I‑p-S-¸‑p-¶-b‑p-s‑S
]‑q-¡‑m-e‑w.
A-I-ä‑p‑w.
{‑]-k-h-c-£‑m-t‑h-f-b‑nÂ
I‑p-S-¸‑p-¶-¸‑q-¡Ä t‑NÀ-¯‑v
X‑n-f-¸‑n-¨‑m-ä‑n-b s‑h-Å-¯‑nÂ
A-½-s‑b-b‑p‑w I‑p-ª‑n-s‑\-b‑p‑w
I‑p-f‑n-¸‑n-¡‑p-¶-X‑v A-W‑p-_‑m-[-
b-I-ä‑p‑w.
I‑p-S-¸‑p-¶-¸‑q-¡Ä t‑NÀ-
¯‑v-- F-®-I‑m-¨‑n ]‑p-c-«‑p-¶-X‑v
a‑p-S‑n-¡‑v I-c‑p-t‑¯-I‑p‑w

]‑q-h-c-È‑n³-]‑q-¡Ä ]‑q-h-c-È‑n³-]‑q-¡-f‑p‑w A-c-e‑n-äÀ s‑h-Å-¯‑nÂ

N‑o-e‑m-´‑n-¸‑q-¡Ä F-¶ t‑]-c‑p-
a‑p-ï‑v. a-ª-\‑n-d-a‑p-Å ]‑q-¡Ä
s‑]‑m-g‑n-b‑m-d‑m-I‑p-t‑¼‑mÄ ]
À-¸‑n-t‑f‑m t‑d‑m-t‑k‑m \‑n-d-a‑m-I‑p-w.
A-©‑v C-X-f‑p-IÄ-¡‑v ]‑p-d-t‑a
A-©‑v _‑m-l‑y-Z-f-§-f‑p-a‑p-ï‑v.
H-ä-b‑v-s‑¡‑m-ä-b‑v-¡‑m-b‑n I‑m-
W‑p-¶ ]‑q-h-c-È‑n³-]‑q-¡Ä-¡‑v
t‑I-k-c-§Ä A-t‑\-I-a‑m-W‑v.
h‑n-SÀ-¶ ]‑q-h‑n-s‑â Z-f-§-f‑p-s‑S-
b‑p-Å‑n-Â t‑N‑m-¡-t‑e-ä‑v \‑n-d‑w
ImWmw. H‑u-j-[-k-¼-¶-
a‑m-W‑v-- C‑u ]‑q-¡Ä. h-b-d‑p-
t‑h-Z-\‑, a‑q-{‑X‑m-i-b-t‑c‑m-K-§Ä‑,
h‑m-X‑w‑, AÀ-i-k‑v, N‑p-a‑, P‑z-c‑w‑,
a-t‑l‑m-Z-c‑w C-h-b‑p-s‑S N‑n-I‑n-
Õ-b‑n ]‑q-h-c-È‑n³-]‑q-¡Ä
D-]-t‑b‑m-K-s‑¸-S‑p-¯‑p-¶‑p.
s‑a‑m-«‑p‑w `-£‑y-t‑b‑m-K‑y-a‑m-W‑v.
]-d‑n-¨-b‑p-S-s‑\-t‑b‑m ]‑m-I-
s‑¸-S‑p-¯‑n-t‑b‑m C‑u ]‑q-¡Ä
B-l‑m-c-¯‑n DÄ-s‑¸-S‑p-¯‑m‑w.
Kaempferol, beta-sitosterol,
gossypetin C-h-b‑m-W‑v {‑]-[‑m-
\ L-S-I-§Ä. ]‑p-j‑v-]-Ý-X‑,
I-]‑n-N‑q-X‑, KÀ-Z-`-Þ‑, I-a-
Þ-e‑p F-¶‑o t‑]-c‑p-I-f‑n-e‑p‑w
]‑q-h-c-È‑v A-d‑n-b-s‑¸-S‑m-d‑p-
ï‑v.“F-c-Þ I-c-R‑v-P‑m-Z‑n‑’
J-f-¯‑n-s‑e L-S-I-a‑m-W‑v ]‑q-h-
c-È‑n³-s‑a‑m-«‑v.
20 {‑K‑m‑w ]‑q-h-c-È‑n³-]‑q-¡-f‑n-
«‑v X‑n-f-¸‑n-¨‑v I‑p-S‑n-¡‑p-¶-X‑v
a‑q-{‑X-¨‑p-S‑n-¨‑n-e‑n-\‑v-- i-a-\-a‑p-
ï‑m-¡‑p‑w.
]‑q-¡-f-c-¨‑v-- ]‑p-d-t‑a ]‑p-c-
«‑p-¶-X‑v t‑k‑m-d‑n-b‑m-k‑n-k‑n-\‑v--
K‑p-W-I-c-a‑m-W‑v.
\‑o-c‑p-Å‑n-S-¯‑v ]‑q-¡-
f-c-¨‑p-s‑h-¨‑v-- a‑r-Z‑p-h‑m-b‑n
s‑I-«‑n-h-b‑v-¡‑p-¶-X‑v \‑o-c‑p‑w
t‑h-Z-\-b‑p-a-I-p‑w.
s‑s‑U-, ]-i- F¶n-h-
bpsS \‑nÀ-a‑m-W-¯‑nÂ
]‑q-¡Ä D-]-t‑b‑m-Kn-¡‑p-¶‑p.
Thespesia populnea F-¶‑m-
W‑v ]‑q-h-c-È‑n-s‑â i‑m-k‑v-{‑X-
\‑m-a‑w. Malvaceae I‑p-S‑p‑w-_-
¯‑n-s‑e A‑w-K-a‑m-W‑v.

]‑q-h-c-È‑n³-]‑q-hv
abcde
B-tcm-Ky-amknI
tabv 2020
81
 Alternative
Medicine

K†- ` l-
#-bu†¥e-Z
f - b au- »
Nr-Ir-öl-cs-XrIF
KÀ-`m‑ i - b - a - p‑ g - I
- Ä-¡v‑ N‑nI - n‑ Õ- t‑XS- p‑ ¶- h - c - p‑ s
- S‑ F-®w‑
hÀ-[n‑ ¡ - p‑ I - b - m‑ W - v‑. t‑\c - t- ¯ ‑ I-sï ‑ ¯ - n‑ b - m‑ Â
KÀ-`m‑ i - b - a - p‑ g - I
- fpsS N‑nI - n‑ Õ- ‑ IqSp-XÂ ^-e{- ]-Za - m-hpw.
KÀ-`m‑ i - b - a - p‑ g - I
- Ä-¡p‑ Å - B-bp‑ À-th ‑ Z- N‑nI - n‑ Õ
- I - s - f
‑ -
¡‑pd- n‑ ¨ - v‑ t‑Im‑ «- b - v‑¡
- Â B-bp‑ À-th ‑ Z- t‑Im‑ t- f
‑ P - n‑ s
- e‑
k‑v{- X
‑ o‑ t- c‑ m‑ K
- h - n‑ `- m‑ K
- w‑ s‑{]
‑ m‑ ^- k - À t‑Um‑ . \‑oX - k‑pt- c ‑ {- µ
‑ ³
h‑ni
- Z- a - m‑ ¡- p‑ ¶ - p‑
Text: െക.സി.കൃഷ്ണകുമാർ

KÀ`m-i-b-ap-g-sb-¡p-dn-¨v
{]-[-\-ambn HmÀ-¯n-cn-t¡-ï
Im-cy-§Ä tUm. \o-X ]-d-bp¶-
Xv Im-Wm³ Iyq.BÀ.tIm-Uv
kv-Im³ sN¿qI
Q F-s‑´-Ã‑m‑w e-£-W-§Ä
I-ï‑m KÀ-`‑m-i-b-a‑p-g-b‑p-
s‑ï-¶‑v k‑w-i-b‑n-¡-W‑w?
km[m-c-W-bnÂ-\n-¶v hy-Xy-
kv-X-ambn BÀ-¯-h-k-a-b-¯‑v
D-ï‑m-h‑p-¶ AanX c-à-{‑k‑m-h-hpw
IqSp-XÂ Znhkw \o-ïp-
\nÂ-¡p¶ c-à-{‑k‑m-hhpw KÀ-`m-
i-b-ap-g-bp-Å-h-cnÂ- Im-dm-Wpïv.
BÀ-¯-h-c-à‑w I-«-b‑m-b‑n t‑]‑m-
I‑p-I‑, A-S‑n-h-b-d‑n I-\-t‑a‑m a‑q-{‑X‑w
t‑]‑m-I‑m³ X-S-Ê-t‑a‑m A-\‑p-`-h-s‑¸-
S‑p-I‑, Ø‑n-c-a‑m-b‑n a-e-_-Ô‑w A-\‑p-
`-h-s‑¸-S‑p-I F-¶‑o e-£-W-§Ä
D-s‑ï-¦‑n-e‑p‑w KÀ-`‑m-i-b-a‑p-g-b‑m-t‑W‑m
F-¶‑v k‑w-i-b‑n-¡-W‑w. C-h-b‑n-t‑e-
s‑X-¦‑n-e‑p‑w e-£-W-§Ä D-s‑ï-
¦‑n t‑U‑m-Î-s‑d I‑m-W-W‑w. s‑N-d‑n-b
e-£-W-§-s‑f-b‑p‑w A-h-K-W‑n-¡‑m-
s‑X ]-c‑n-t‑i‑m-[-\ \-S-¯-W‑w.
Q KÀ- `‑m-i-b-a‑p-g D-Å-h-c‑p-s‑S
F-®‑w hÀ-[‑n-¡‑p-¶ntÃ?
N‑n-I‑n-Õ t‑X-S‑p-¶-h-c‑p-s‑S F-®-
¯‑n I-g‑n-ª ]-¯‑p-hÀ-j-a‑m-b‑n
h-e‑n-b hÀ-[-\-b‑p-ï‑v. 100þÂ 30 t‑]
À-¡‑p‑w KÀ-`‑m-i-b-a‑p-g D-Å-X‑m-b‑n-«‑m-
W‑v A-\‑p-`-h‑w. k‑v-I‑m-\‑n-M‑v t‑]‑m-s‑e-
b‑p-Å B-[‑p-\‑n-I ]-c‑n-t‑i‑m-[-\‑m
k‑w-h‑n-[‑m-\-§Ä h-¶-t‑X‑m-s‑S KÀ-`‑m-
i-b-a‑p-g-IÄ X‑n-c‑n-¨-d‑n-b‑p-¶-X‑n-\‑p-Å
k‑m-[‑y-X hÀ-[‑n-¨‑p. C-X‑v F-®‑w
hÀ-[‑n-¡‑p-¶-X‑n-s‑â H-c‑p I‑m-c-W-a‑m-
W‑v. t‑c‑m-K-e-£-W-§Ä C-Ã‑m-¯
KÀ-`‑m-i-b a‑p-g-IÄ ]-e-t‑¸‑m-g‑p‑w
X‑n-c‑n-¨-d‑n-b-s‑¸-S‑m-dnÃ.
Q KÀ-`‑m-i-b-a‑p-g D-ï‑m-h‑p-¶-X‑n-\‑v
P‑o-h‑n-X-c‑o-X‑n-b‑p‑w
`-£-W-{‑I-a-h‑p-s‑a‑m-s‑¡-b‑m-b‑n
_-Ô-a‑p-t‑ï‑m?

82 abcde
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 Ayurveda

t‑Um‑ . \‑oX
- k‑pt- c
‑ {- µ
‑ ³

P‑o-h‑n-X-s‑s‑i-e‑n-b‑p-a‑m-b‑n
h-e‑n-b _-Ô-a‑n-Ã. F-¶‑m P‑o-
h‑n-X s‑s‑i-ent‑c‑m-K-§-f‑p-Å-h-c‑nÂ
KÀ-`‑m-i-b-a‑p-g-IÄ I‑q-S‑p-XÂ I‑p-
g-¸-§Ä Dïm¡‑m-d‑p-ï‑v. A-a‑n-X-
a‑m-b‑n s‑I‑m-g‑p-¸‑v D-]-t‑b‑m-K‑n-¡‑p-¶-
h-c‑n KÀ-`‑m-i-b-a‑p-g- I‑q-S‑p-XÂ
I‑m-W-s‑¸-S‑p-¶‑p-ï‑v. t‑\-c-t‑¯
BÀ-¯-h‑w X‑p-S-§‑n-b-hcnepw
s‑s‑h-I‑n BÀ-¯-h-h‑n-c‑m-a‑w D-ï‑m-
h‑p-¶-hcnepw KÀ-`‑m-i-b-a‑p-g-I-
f‑p-s‑S k‑m-¶‑n-[‑y‑w I‑q-S‑p-X-e‑m-b‑n
X‑n-c‑n-¨-d‑n-ª‑n-«‑p-ï‑v. I‑p-«‑n-I-f‑p-
ï‑m-h‑m-³ t‑l‑mÀ-t‑a‑m¬ N‑n-I‑n-Õ
s‑N-¿‑p-¶-hÀ‑, KÀ-`-\‑n-t‑c‑m-[-\-¯‑n-
\v t‑l‑mÀ-t‑a‑m¬ K‑p-f‑n-I-IÄ ]
Xn-hmbn I-g‑n-¡‑p-¶-hÀ F¶n‑
hÀ-¡‑p‑w k‑m-[‑y-X‑m-\‑n-c-¡‑v I‑q-S‑p-
X-e‑m-W‑v.
Q ]‑L-mS-c-I-¼-a-c‑m‑y-t‑w‑W‑m?
H-c‑p ]-c‑n-[‑n-h-s‑c ]‑m-c-¼-c‑y‑w
L-S-I-a‑m-h‑m-d‑p-ï‑v. A-½-b‑v-¡‑p-
s‑ï-¦‑n a-IÄ-¡‑v h-c‑m-\‑p-Å
k‑m-[‑y-X k‑m-[‑m-c-W-s‑b-¡‑mÄ
A-e‑v-]‑w I‑q-S‑p-X-e‑m-b‑n-c‑n-¡‑p‑w.
Q {‑]‑m-b-¯‑n-\-\‑p-k-c‑n-¨‑p-Å
h‑y-X‑y‑m-k-§Ä F-s‑´‑m-s‑¡-

KÀ-`m‑ i - b - a- p‑ g- b - v‑¡ - v‑ Q t‑]‑m-f‑nk‑n-Ì‑n-I‑v H‑m-h-d‑n U‑n-

k‑o-k‑v (]‑n.k‑n.H.U‑n.) D-Å-
hÀ-¡‑v KÀ-`‑m-i-b-a‑p-g- h-c‑m-\‑p-Å
b‑m-W‑v?
{‑]-X‑y‑p-X‑v-]‑m-Z-\-£-a-a‑m-b
P‑oh
- n‑ X
- s - s
‑ i‑ e - n‑ b - p‑ a - m‑ b
- n‑
k‑m-[‑y-X I‑q-S‑p-X-e‑m-t‑W‑m? {‑]‑m-b-¯‑n-e‑p-Å-h-c‑n-e‑m-W‑v KÀ-
h-en‑ b
- _-Ôa - n‑ Ã- . F-¶m‑ Â `‑m-i-b-a‑p-g-IÄ I‑m-W-s‑¸-S‑p-¶-X‑v.
P‑oh
- n‑ X
- s‑si ‑ e - n‑ t- c‑ m‑ K
- § - f - p‑ - ]‑n.k‑n.H.U‑n-b‑p-a‑m-b‑n KÀ-`‑m-i- C‑u-k‑v-{‑S-P-s‑â A-f-hpam-bn C-Xn-
Å-hc - n‑ Â KÀ-`m‑ i - b - a - p‑ g
- - b-a‑p-g-IÄ-¡‑v _-Ô-a‑n-Ã. ]-t‑£‑, \v t\cn«v _-Ô-apïv. F-¶‑mÂ
IÄ I‑qS- p‑ X -  {]iv\ - § - Ä ]‑n.k‑n.H.U‑n. D-Å-h-c‑n ]-e-t‑¸‑m- I‑u-a‑m-c-¡‑m-c‑n A-[‑n-I‑w I‑m-W‑m-
D-ïm-¡m-dpïv g‑p‑w KÀ-`‑m-i-b-a‑p-g-I-f‑p‑w d‑n-Ã. s‑]‑m-X‑p-t‑h h‑n-h‑m-l‑n-X--c‑n-e‑m-
I‑m-W‑m-d‑p-ï‑v. W‑v I‑q-S‑p-XÂ ImWp-¶Xv.

83
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 Alternative
Medicine

C‑u e-£-W-§Ä Q G-s‑X‑m-s‑¡ X-c-¯‑n-e‑p-Å

KÀ-`‑m-i-b-a‑p-g-I-f‑m-W‑v
b‑m-W‑v a‑p-g Ø‑n-X‑n-s‑N-¿‑p-¶-X‑v
F-¶‑Xv {]-[m-\-amWv. A-a‑n-X
Dsï-¦n I‑m-W-s‑¸-S‑m-d‑p-Å-X‑v? c-à-{‑k‑m-h-a‑n-Ã‑m-¯‑, l‑o-t‑a‑m-t‑¥‑m-
_‑nsâ A-f-h‑v Xr]v-Xn-I-c-ambn
t‑U‑m-Î-s‑d KÀ-`-]‑m-{‑X-¯‑n-\‑v a‑q-¶‑v \‑n-e-\‑nÂ-¡‑p-¶ A-h-Ø-b‑m-s‑W-
I‑m-W-W‑w ]‑m-f‑n-I-f‑pïv. D-Å‑n-e‑p-Å F³- ¦‑n a‑q-¶‑p s‑kâ‑o-a‑o-äÀ h-s‑c
t‑U‑m-s‑a-{‑S‑n-b‑w‑, \-S‑p-h‑n-e‑p-Å h-e‑p-¸-a‑p-Å a‑p-g-IÄ A-[‑n-I‑w
a-t‑b‑m-s‑a-{‑S‑n-b‑w‑, ]‑p-d-t‑a-b‑p-Å A-]-I-S-I‑m-c‑n-I-f‑m-b‑n I‑m-W‑m-
BÀ¯-h-k-a-b-¯p- s]-c‑n-s‑a-{‑S‑n-b‑w. KÀ-`-]‑m-{‑X-¯‑n- d‑n-Ã. C‑u A-h-Ø-b‑n A-©‑v
ïm-hp-¶ AanX-c-à- s‑â a‑m‑w-k-t‑]-i‑n-b‑n H-X‑p-§‑n s‑kâ‑o-a‑o-äÀ h-s‑c h-e‑p-¸-a‑p-Å
{‑k‑m-h‑w \‑nÂ-¡‑p-¶ a‑p-g-IÄ a‑n-¡-t‑¸‑m-g‑p‑w KÀ-`‑m-i-b-a‑p-g-s‑b-b‑p‑w N‑n-I‑n-
e-£-W-§-s‑f‑m-¶‑p‑w I‑m-W‑n-¡‑m- Õ‑n-¡‑m‑w. A-X‑n-\‑p-a‑p-I-f‑n-e‑p-Å
BÀ-¯-h-I‑m-e-¯-Ã‑m- d‑n-Ã. C³-{‑S‑m-a‑y‑p-d s‑s‑^-t‑{‑_‑m- a‑p-g-IÄ N‑n-I‑n-Õ‑n-¡‑p-t‑¼‑mÄ I‑q-
s‑X-b‑p-Å k‑v-t‑]‑m-«‑n-M‑v, b‑n-U‑p-IÄ F-¶-d‑n-b-s‑¸-S‑p-¶ S‑p-XÂ I-c‑p-XÂ B-h-i‑y-a‑m-W‑v.
c-à-{‑k‑m-h‑w C-h B-s‑I-b‑p-ï‑m-¡‑m-\‑n-S-b‑p-Å a‑q-{‑X‑m-i-b-\‑m-f‑n-s‑b s‑R-c‑p-
A-a‑n-X-t‑h-Z-\-t‑b‑m-s‑S- e-£-W‑w BÀ-¯-h-I‑m-e-s‑¯ ¡‑p-¶-X‑p-t‑]‑m-s‑e-b‑p-Å A-]-I-S-
b‑p-Å BÀ-¯-h‑w h-b-d‑p-t‑h-Z-\ a‑m-{‑X-a‑m-W‑v. KÀ-`- I-c-a‑m-b A-h-Ø-I-f‑p‑w I‑m-W‑m-
]‑m-{‑X-¯‑n-s‑â ]‑p-d‑w-`‑n-¯‑n-b‑nÂ-\‑n- d‑p-ï‑v. B Ø‑n-X‑n-b‑n-e‑p-Å-h-s‑c
A-S‑n-h-b-ä‑n `‑m-c‑w‑, ¶‑v ]‑p-d-t‑¯-¡‑v X-Å‑n-\‑nÂ-¡‑p-¶
t‑h-Z-\ h‑n-[-¯‑n-e‑p-Å a‑p-g-I-f‑m-W‑v
k-_‑v-s‑k-t‑d‑m-k F-¶-d‑n-b-s‑¸-
C-S-b‑v-¡‑n-s‑S a‑q-{‑X-s‑a‑m- S‑p-¶-X‑v. A-S‑n-h-b-d‑n I-\‑w D-ï‑v KÀ-`m‑ i - b - ¯ - n‑ \ - p‑ Å- n‑ e - p‑ -
g‑n-¡‑m³ t‑X‑m-¶Â, F-¶ t‑X‑m-¶-e‑m-W‑v {‑]-[‑m-\ ï‑mh - p‑ ¶ - a‑pg - I- f - m‑ W- v‑
a‑q-{‑X-s‑a‑m-g‑n-¡‑m³ e-£-W‑w. h-e‑p-¸‑w I‑q-S‑p-t‑¼‑mÄ
X‑nc
- n‑ ¨ - d- n‑ b
- s - ¸‑ S- p‑ ¶ - X - n‑ Â
{‑]-b‑m-k‑w C-h A-S‑p-¯‑p-Å A-h-b-h-§-
f‑n k-½À-Z‑w D-ï‑m-¡‑p‑w. N‑n-e- G-äh - p‑ w‑ I‑qS- p‑ X - Â. KÀ-`m‑ -
Ø‑n-c-a‑m-b a-e-_-Ô‑w t‑¸‑mÄ KÀ-`-]‑m-{‑X-s‑¯ X-s‑¶ i-b`- n‑ ¯ - n‑ ¡ - p‑ Å - n‑ e - p‑ w‑
l‑o-t‑a‑m-t‑¥‑m-_‑n³ \‑n-e s‑R-c‑p-¡‑p-I-t‑b‑m X‑m-t‑‑g-¡‑v ]‑pd- ¯ - p‑ w‑ D-Åh - X‑nc - n‑ ¨
- d- n‑ -
{‑I-a‑m-X‑o-X-a‑m-b‑n X-Å‑p-t‑b‑m s‑N-¿‑p-¶ A-h-Ø-b‑p-
a‑p-ï‑m-I‑m‑w. b-s¸ ‑ S- p‑ ¶ - X - v‑ I‑pd- h - m‑ W - v‑
I‑p-d-b KÀ-`-]‑m-{‑X-¯‑n-s‑â D-Å‑n-t‑e-
¡‑p h-f-c‑p-¶ a‑p-g-I-Ä s‑]‑m-X‑p-t‑h
i-e‑y-¡‑m-c‑m-W‑v. G-ä-h‑p‑w I‑q-S‑p F-{‑X-b‑p‑w s‑]-s‑«-¶‑v i-k‑v-{‑X-{‑I‑n-
N‑n-I‑n-Õ-b‑n e-£-W-§Ä D-ï‑m-¡‑p-¶-X‑p‑w b‑m-k‑u-I-c‑y-a‑p-Å B-i‑p-]-{‑X‑n-
C-s‑X‑m-s‑¡ k-_‑v-a‑y‑q-t¡mk F-¶ h‑n-`‑m-K-
¯‑nÂ-s‑]-S‑p-¶ C-¯-c‑w a‑p-g-I-Ä
b‑n-t‑e-¡‑v A-b-b‑v-¡‑p-I-b-Ã‑m-s‑X
h-g‑n-b‑n-Ã.
{‑]-[‑m-\-a‑m-W‑v Xs¶. C-h KÀ-`-]‑m-{‑X-¯‑n-s‑e

KÀ-`-]‑m-{‑X-¯‑n F-h‑n-
s‑S-b‑m-W‑v a‑p-g-b‑p-Å-X‑v
F-{‑X F-®-a‑p-ï‑v
F-{‑X-h-e‑p-¸-a‑p-ï‑v
F-{‑X-t‑h-K-¯‑nÂ
h-f-c‑p-¶‑p
F-s‑´‑m-s‑¡ e-£-W-
§Ä I‑m-W‑n-¡‑p-¶‑p
F³-t‑U‑m-s‑a-{‑S‑n-b‑w ]‑m-f‑n-b‑p-s‑S
h‑n-k‑v-X‑m-c‑w I‑q-«‑p‑w. A-t‑¸‑mÄ
BÀ-¯-h c-à-{‑k‑m-h-¯‑n-s‑â
A-f-h‑v I‑q-S‑p‑w. a‑p-g-b‑p-s‑S h-e‑p-¸-
h‑p‑w Ø‑m-\-h‑p-a-\‑p-k-c‑n-¨‑v c-à-
{‑k‑m-h-¯‑n-s‑â A-f-h‑v h‑y-X‑y‑m-k-
s‑¸-S‑m-d‑p-ï‑v. N‑n-I‑n-Õ-b‑v-¡‑m-b‑n
F-¯‑p-¶-h-c‑n h-e‑n-s‑b‑m-c‑p
h‑n-`‑m-K-¯‑n-\‑p‑w C-¯-c‑w KÀ-`‑m-i-
b-a‑p-g-I-f‑m-W‑v I‑m-W-s‑¸-S‑p-¶-X‑v.
Q F-W‑{v ‑XA-h-]e-I‑p-S-¸-I-a-c‑p-Å-a‑m-ha‑‑pp-¶-g-I-X-f‑v?‑m-
KÀ`m-i-b-¯n F-h‑n-s‑S-
Q KÀ-`‑m-i-b-a‑p-g-IÄ-¡‑v
B-b‑pÀ-t‑h-Z-¯‑n-s‑e N‑n-
I‑n-Õ F-§-s‑\-b‑m-W‑v?
h‑o-«‑n-e‑n-c‑p-¶‑p I-g‑n-¡‑m-h‑p-¶
a-c‑p-¶‑p \Â-I‑n-b‑p-Å N‑n-I‑n-Õ-
b‑p‑w I‑n-S-¯‑n N‑n-I‑n-Õ-b‑p-a‑p-ï‑v.
a‑p-g I‑p-d-b‑m-\‑p‑w t‑c‑m-K-e-£-W-
§Ä a‑m-d‑m-\‑p-a‑p-Å a-c‑p-¶‑p-IÄ
\Â-I‑m-d‑p-ï‑v. A-a‑n-X c-à-{‑k‑m-h-
a‑p-Å-hÀ-¡‑v BÀ-¯-h k-a-b-¯‑v
c-à-{‑]-h‑m-l‑w I‑p-d-b‑v-¡‑m-\‑p-Å
a-c‑p-¶‑p-I-f‑m-W‑v \‑nÀ-t‑Z-i‑n-¡‑p-I.
c-à‑w D-ï‑m-h‑m-\‑p-Å a-c‑p-¶‑p-I-
f‑p‑w s‑I‑m-S‑p-¡‑p‑w. s‑]‑m-X‑p-h‑m-b

84 abcde
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tabv 2020

B-t‑c‑m-K‑y-¯‑n-\‑p-Å a-c‑p-¶‑p-I-f‑p‑w
BÀ-¯-h k-a-b-¯‑n-\‑v a‑p³-]‑m-
b‑n I-g‑n-¡‑m³ \‑nÀ-t‑Z-i‑n-¡‑m-d‑p-ï‑v.
a‑p-g-b‑p-s‑S N‑n-I‑n-Õ BÀ-
¯-h-¯‑n-\‑n-S-b‑n-e‑p-Å k-a-b-
¯‑v a‑m-{‑X-t‑a s‑N-¿‑m³ ]-ä‑q.
a‑p-g-I‑p-d-b‑v-¡‑m-\‑p-Å a-c‑p-¶‑p-IÄ
£‑m-c-k‑z-`‑m-h-h‑p‑w X‑o-£‑v-W-X-b‑p-
Å-h-b‑p-a‑m-W‑v. c-à-{‑k‑m-h‑w-t‑]‑m-
s‑e-b‑p-Å {‑]-i‑v-\-§Ä C-Ã‑m-¯
a‑p-g-IÄ-¡‑v F-Ã‑m k-a-b-¯‑p‑w
N‑n-I‑n-Õ s‑N-¿‑m‑w.
C‑u N‑n-I‑n-Õ-IÄ-s‑I‑m-ï‑v
^-e‑w I‑n-«‑m-¯ t‑c‑m-K‑n-I-s‑f-b‑m-W‑v
I‑n-S-¯‑n-N‑n-I‑n-Õ-b‑v-¡‑v h‑n-t‑[-
b-a‑m-¡‑p-¶-X‑v. i‑p-²‑n-{‑I-a-§Ä
s‑N-b‑v-X-t‑i-j-a‑m-W‑v I‑n-S-¯‑n-N‑n-
I‑n-Õ X‑p-S-§‑p-I. i-c‑o-c-¯‑p-Å
t‑Z‑m-j-§Ä ]‑p-d-¯‑p-I-f-b‑p-¶
c‑o-X‑n-b‑m-W‑v i‑p-²‑n-{‑I-a‑w. imkv-{X-
{]-Im-cw {I-a-¯nÂ- Iq-S-p-X-em-b
-A-f-hn s‑\-¿‑v I-g‑n-¸‑n-¡‑p-¶
k‑v-t‑\-l-]‑m-\‑w‑, s‑h-Å-¯‑n-e‑n-d-
§‑n-b‑n-c‑p-¶‑p-s‑I‑m-ï‑p-Å A-h-K‑m-
l‑t‑k‑z-Z‑w‑‑, A-S‑n-h-b-d‑n-s‑â `‑m-K-w
a‑m-{‑X‑w h‑n-bÀ-¸‑n-¡‑p-¶ coXn-
bn-epÅ \‑m-U‑o-t‑k‑z-Z‑w‑, i-c‑o-c-
¯‑n I‑n-g‑n-s‑h-¨‑v h‑n-bÀ-¸‑n-¡‑p-¶
]‑n-Þ-t‑k‑z-Z‑w‑ A-§-s‑\ ]-e-h‑n-[
N‑n-I‑n-Õ‑m-{‑I-a-§-f‑p-ï‑v. A-X‑n-\‑p-
t‑i-j‑w I-j‑m-b h-k‑v-X‑n-t‑]‑m-s‑e-
KÀ`m-i-b-¯n-sâ hnhn-[ `m-K-§f-n Im-Wp-¶ ap-gIÄ
k-_‑v-a‑y‑q-t¡mkÂ
C³-{‑S‑m-a‑y‑p-dÂ
b‑p-Å-hbmWv km-[m-c-W-bm-bn
sN-¿pI. D-¯-c-h-k‑v-X‑n F-¶
k-h‑n-t‑i-j N‑n-I‑n-Õ‑m {‑I-a-h‑p‑w
B-b‑pÀ-t‑h-Z-¯‑n-e‑p-ï‑v. KÀ-`‑m-i-b-
a‑p-g-IÄ-¡‑p-Å I‑n-S-¯‑n-N‑n-I‑n-Õ-
b‑v-¡‑v H-c‑p-a‑m-k-t‑¯‑m-f‑w B-i‑p-]-
{‑X‑n-b‑n I-g‑n-t‑b-ï‑n-h-c‑p‑w.
Q KÀ-`‑m-i-b-a‑p-g-IÄ H-c‑p-]‑m-
s‑S-®‑w h-c‑p-¶ A-h-Ø
bptïm?
KÀ-`‑m-i-b-¯‑n-\‑p-Å‑n-t‑e-
¡‑v h-f-c‑p-¶ a‑p-g-IÄ I‑q-S‑p-XÂ
F-®‑w D-ï‑m-h‑p-¶-X‑v k‑m-[‑m-c-W-
a‑m-W‑v. C-X‑v t‑c‑m-K-e-£-W-§Ä
h-f-s‑c-b-[‑n-I‑w hÀ-[‑n-¸‑n-t‑¨-¡‑m‑w.
N‑n-I‑n-Õ s‑N-b‑v-X‑v t‑c‑m-K‑m-h-Ø
I‑p-d-ª‑m-e‑p‑w h‑o-ï‑p‑w h-f-c‑p-¶-
X‑m-b‑p‑w I‑m-W‑m-d‑p-ï‑v. i-k‑v-{‑X-
{‑I‑n-b-b‑n-e‑q-s‑S a‑p-g-IÄ \‑o-¡‑w
s‑N-b‑v-X t‑i-j‑w h‑o-ï‑p‑w h-f-c‑p-¶
t‑c‑m-K‑n-I-f‑p‑w h-c‑m-d‑p-ï‑v.
Q KÀ-`‑n-W‑n-b‑m-b‑n-c‑n-¡‑p-¶
k-a-b-¯‑v KÀ-`‑m-i-b-a‑p-g-IÄ
Dïm-bmÂ?
KÀ-`‑Ime¯v KÀ`m-i-bapg
D-ïm-Ip-¶ A-h-Ø-h¶mÂ
KÀ-`‑w A-e-k‑m-\‑p-Å k‑m-[‑y-X-
k-_‑v-s‑k-t‑d‑m-kÂ
Ayurveda
I‑q-S‑p-X-e‑m-W‑v. I‑p-«‑n-¡‑v h-fÀ-¨‑m-
{‑]-i‑v-\-§Ä D-ï‑m-h‑m‑w. {‑]-k-h‑w
t‑\-c-t‑¯-b‑m-h‑m‑w. {‑]-k-h k-a-b-
¯‑p‑w {‑]-i‑v-\-§Ä D-ï‑m-h‑m‑w.
Q KÀ-`‑m-i-b-a‑p-g-b‑p-Å-hÀ-¡‑v
BÀ-¯-h-h‑n-c‑m-a-t‑¯‑m-S-\‑p-
_-Ô‑n-¨‑v {‑]-i‑v-\-§Ä h-c‑m-d‑p-
t‑ï‑m?
t‑l‑mÀ-t‑a‑m¬ h‑y-X‑n-b‑m-\-§Ä
D-ï‑m-h‑p-¶ k-a-b-a‑m-b-X‑p-s‑I‑m-
ï‑v BÀ-¯-h h‑n-c‑m-a-k-a-b-¯‑v
KÀ-`‑m-i-b-a‑p-g-b‑p-s‑S t‑c‑m-K-e-£-
W-§-s‑f-Ã‑m‑w H-c‑p-a‑n-¨‑v D-ï‑m-h‑m³
k‑m-[‑y-X-b‑p-ï‑v. BÀ-¯-h-h‑n-c‑m-a
k-a-b-¯‑v C‑u-k‑v-{‑S-P-s‑â I‑p-d-h‑m-
W‑v {‑]-[‑m-\-a‑m-b‑p‑w D-ï‑m-h‑p-¶-X‑v.
£‑o-W‑w‑, B-I‑p-e-X-IÄ‑, t‑b‑m-\‑n-
b‑n N‑q-S‑p‑w ]‑p-I-¨‑n-e‑p‑w‑, i-c‑o-
c-X‑m-]-\‑n-e D-b-c X‑p-S-§‑n-b
e-£-W-§Ä h-c‑m‑w. C‑u A-h-
Ø-b‑n C‑u-k‑v-{‑S-P-s‑â A-f-h‑v
I‑q-«‑p-¶ `-£-W‑w- I-g‑n-¡‑m³
\‑nÀ-t‑Z-i‑n-¡‑m-d‑p-ï‑v. F¶m Cu
`-£-W-{Iaw KÀ-`‑m-i-b-a‑p-g-b‑p-Å-
hÀ-¡‑v ]-ä‑n-Ã. AhÀ-¡v KÀ-`m-i-
b-ap-g-I-sf-¡q-Sn ]-cn-K-Wn-¨p-Å
Nn-In-Õ-bm-Wv \Â-IpI.
KÀ-`‑m-i-b-a‑p-g-b‑p-Å-h-c‑nÂ
BÀ-¯-h-h‑n-c‑m-a‑w \‑o-ï‑p-t‑]‑m-I‑p-
¶-X‑p‑w {‑]-i‑v-\-a‑m-b‑n I‑m-W‑m-d‑p-ï‑v.
C‑u k-a-b-¯‑v I‑p-t‑d-\‑m-f‑p-IÄ
BÀ-¯-h‑w C-Ã‑m-X‑n-c‑n-¡‑p-I-b‑p‑w
]‑n-¶‑o-S‑v h-e‑n-b c-à-{‑k‑m-h-a‑p-
ï‑m-h‑p-I-b‑p‑w s‑N-¿‑p-¶ A-h-
Ø-I-f‑p-ï‑v. C‑u L-«-¯‑nÂ
c-à-{‑k‑m-h‑w \‑n-b-{‑´‑n-¡‑p-I-b‑p‑w
KÀ-`‑m-i-b-a‑p-g-b‑v-¡‑v N‑n-I‑n-Õn¡p-
Ibpw s‑N-¿‑p-¶-t‑X‑m-s‑S‑m-¸‑w
KÀ`m-i-bap-g h-f-cp-¶n-söpw
I‑m³-kÀ k‑m-[‑y-X-b‑n-s‑Ã-¶pw
D-d-¸‑p h-c‑p-¯‑p-I-b‑p‑w t‑h-W‑w.
Q KÀ-`‑m-i-b-a‑p-g-IÄ N‑n-I‑n-Õ‑n-
¨‑v t‑`-Z-a‑m-b‑m F-{‑X-I‑m-e‑w
{‑i-² X‑p-S-c-W‑w?
X‑p-S-¡-¯‑n B-d‑p-a‑m-k‑w
C-S-h‑n-«‑p-Å ]-c‑n-t‑i‑m-[-\-IÄ
t‑h-W‑w. ]‑n-¶‑o-S‑v I‑p-g-¸-§Ä I‑m-
85
abcde
B-tcm-Ky-amknI
tabv 2020
 Alternative
Medicine
W‑p-¶‑n-s‑Ã-¦‑n ]-c‑n-t‑i‑m-[-\‑m
k-a-b‑w Z‑oÀ-L‑n-¸‑n-¡‑m‑w. F-¦‑n-e‑p‑w
F-t‑¸‑m-g‑p‑w {‑i-² B-h-i‑y-a‑m-W‑v.
QKÀ-]-Y`‑‑ym--si‑¯-b-a-¡‑p-g-b‑p-d‑p‑n-Å-¨‑v?-hÀ- A-a‑n-
X-a‑m-b‑n a‑m‑w-k‑w I-g‑n-¡-c‑p-X‑v,
C‑u-k‑v-{‑S-P³ I‑q-S‑p-X-e‑m-¡‑p-¶
`-£-W‑w I-g‑n-¡-c‑p-X‑v. a‑p-c‑n-§-
t‑¯‑m-t‑e‑m‑, N‑p-t‑¡‑m, Xgp-Xm-
atbm C-«‑v s‑h-Å‑w X‑n-f-¸‑n-¨‑v
I‑p-S‑n-¡‑p-¶-X‑p‑w K‑p-W-I-c-a‑m-W‑v.
Q ]‑p-X‑n-b k‑m-t‑¦-X‑n-I-h‑n-Z‑y-I-
f‑p-s‑S I‑m-e-¯‑v N‑n-I‑n-Õ‑m-c‑o-
X‑n-IÄ ]-c‑n-j‑v-I-c‑n-¡‑p-I-b-t‑Ã
t‑h-ï-X‑v?
B-b‑pÀ-t‑h-Z N‑n-I‑n-Õ-b‑nÂ
]-e-a‑m-ä-§-f‑p‑w h-c‑p-¶‑p-ï‑v. h-Ô‑y-
X‑m N‑n-I‑n-Õ-b‑n-s‑e‑m-s‑¡ t‑a‑m-
t‑U¬ s‑a-U‑n-k‑n-\‑p-a‑m-b‑n t‑NÀ-¶‑v
N‑n-e N‑n-I‑n-Õ-IÄ \-S-¯‑m-d‑p-ï‑v.
h-Ô‑y-X‑m N‑n-I‑n-Õ-b‑m-b C³-
h‑n-t‑{‑S‑m s‑^À-«‑n-s‑s‑e-t‑k-j-\‑v
(s‑F.h‑n.F-^.‑v‑) a‑p³-]‑v F³-
t‑U‑m-s‑a-{‑S‑n-b s‑s‑{‑]-a‑n-§‑n-\‑m-
b‑n B-b‑pÀ-t‑h-Z‑w ^e{]-Z-ambn
D-]-t‑b‑m-K‑n-¡‑m-d‑p-ï‑v. h-e‑n-b
s‑N-e-h‑p-h-c‑p-¶ s‑F.h‑n.F-^‑.v
t‑]‑m-s‑e-b‑p-Å N‑n-I‑n-Õ-b‑p-s‑S h‑n-
P-b-i-X-a‑m-\‑w I‑q-«‑m³ CXv
D-]-I-c‑n-¡‑p¶pïv.
Q
C-t‑¸‑mÄ I‑q-S‑p-XÂ B-f‑p-
IÄ B-b‑pÀ-t‑h-Z N‑n-I‑n-Õ
t‑X-S‑p-¶‑p-ï-t‑Ã‑m. A-X‑n-\-\‑p-k-
c‑n-¨‑v N‑n-I‑n-Õ‑m c‑w-K-¯‑v ]T-\-
§Ä hÀ-[‑n-¡‑p-¶‑p-t‑ï‑m?
X‑oÀ-¨-b‑m-b‑p‑w. KÀ-`‑m-i-b-a‑p-
g-I-f‑p-ï‑m-¡‑p-¶ {‑]-i‑v--\-§Ä
]-c‑n-l-c‑n-¡‑p-¶-X‑n-\‑p‑w a‑p-g-I-f‑p-s‑S
h-e‑p-¸‑w I‑p-d-¨‑p-s‑I‑m-ï‑p-h-c‑p-¶-X‑n-
\‑p-a‑p-Å ]‑p-X‑n-b a-c‑p-¶‑p-I-s‑f-¡‑p-
d‑n-¨‑v K‑u-c-h-a‑p-Å ]T-\-§Ä ]-e
b‑q-W‑n-t‑h-g‑v--k‑n-ä‑n-I-f‑n-e‑p‑w \-S-¡‑p-
¶‑p-ï‑v. ]T-\-§Ä-¡‑v i-c‑n-b‑m-b
^-e‑w I‑n-«-W-s‑a-¦‑n t‑c‑m-K-a‑p-Å
I‑q-S‑p-XÂ B-f‑p-I-s‑f ]T‑n-¡-
86 abcde
B-tcm-Ky-amknI
tabv 2020
h-Ôy‑ X - m‑ N‑nI - n‑ Õ - b - m‑ b
-
C³-hn‑ t- {‑ S‑ m‑ s‑^À-«n‑ s - s‑ e ‑ t- k‑ -
j-\v‑ (s‑F.h‑n.F-^v‑.) a‑p³-]v‑
F³-tU ‑ m‑ s- a‑ {- S‑ n‑ b
- Â s‑s{‑ ] ‑ -
a‑n§
- n‑ \
- m‑ b- n‑ B-bp‑ À-th ‑ Z- w‑
D-]t- b
‑ m‑ K - n‑ ¡
- m‑ d- p‑ ï - v‑
W‑w. B-b‑pÀ-t‑h-Z-N‑n-I‑n-Õ-b‑v-¡‑v
F-¯‑p-¶ t‑c‑m-K‑n-I-f‑p-s‑S F-®‑w
I‑q-S‑n-b-t‑¸‑mÄ ]T-\-h‑p‑w I‑q-S‑p-XÂ
I‑m-c‑y-£-a-a‑m-b‑n-«‑p-ï‑v.
Q
t‑a‑m-t‑U¬- s‑a-U‑n-k‑n-\‑n-
e‑p-Å t‑U‑m-ÎÀ-a‑mÀ-¡‑v C-X‑n-
t‑\‑m-S‑p-Å k-a‑o-]-\‑w F-´‑m-W‑v?
F-s‑â A-\‑p-`-h-¯‑n A-h-
c‑p-s‑S `‑m-K-¯‑p-\‑n-¶‑v B-i‑m-h-l-
a‑m-b k-l-I-c-W-a‑m-W‑v D-ï‑m-h‑p-
¶-X‑v. c-ï‑v c‑o-X‑n-I-f‑p‑w X-½‑nÂ
k-l-hÀ-¯‑n-X‑z‑w \-Ã-X‑m-s‑W-¶
A-`‑n-{‑]‑m-b-a‑m-W‑p-Å-X‑v.
i-k‑v-{‑X-{‑I‑n-b a‑m-{‑X‑w ]-ä‑p-¶
A-h-Ø-b‑n-e‑p-Å N‑n-e t‑c‑m-K‑n-
IÄ C-h‑n-s‑S h-c‑m-d‑p-ï‑v. Ahsc
t‑a‑m-t‑U¬ s‑a-U‑n-k‑n-\‑n-t‑e-¡‑v
A-b-b‑v-¡‑p-I-b‑m-W‑v s‑N-¿‑p-I.
G-Xv Nn-In-Õm-co-Xn sIm-ïmWv
t‑c‑m-K‑n F-{‑X-b‑p‑w t‑h-K‑w k‑p-
J‑w- {‑]‑m-]‑n-¡‑p-I F-¶-X‑n-\‑m-W‑v
{‑]‑m-[‑m-\‑y‑w.
Q
k‑v-{‑X‑o-N‑n-I‑n-Õ-b‑n \‑o-ï-
\‑m-f-s‑¯ A-\‑p-`-h ]-c‑n-N-
b‑w F-§-s‑\ K‑p-W-I-c-a‑m-b‑n
D-]-t‑b‑m-K-s‑¸-S‑p-¯‑p-¶‑p?
t‑I-k‑p-IÄ I‑q-S‑p-XÂ I‑m-W‑p-
¶-X‑p-s‑I‑m-ï‑v hen-b Kp-W-apïv.
tcm-K-e-£-W-§Ä th-K-¯nÂ
a-\-Ê‑n-e‑m-¡‑m³ k‑m-[‑n-¡‑p‑w.
KÀ-`‑m-i-b-a‑p-g-b‑p-Å-h-c‑nÂ
c-à-{‑k‑m-h-¯‑n-\‑v c-ï‑p Z‑n-h-
k‑w a‑p³-]‑v s‑N-d‑n-b k‑v--t‑]‑m-«‑n-M‑v
D-ï‑m-h‑p-¶-X‑v h-f-s‑c-b-[‑n-I‑w
t‑c‑m-K‑n-I-f‑n X‑n-c‑n-¨-d‑n-ª‑n-«‑p-ï‑v.
C-X‑p-I-g‑n-ª‑p-Å Z‑n-h-k-a‑m-b‑n-
c‑n-¡‑p‑w I-\-¯ c-à-{‑k‑m-h-a‑p-
ï‑m-h‑p-I. F-¶‑m I‑q-S‑p-XÂ
Z‑n-h-k‑w U‑n-k‑v-N‑mÀ-P‑v D-s‑ï-¦‑nÂ
A-X‑v t‑l‑mÀ-t‑a‑m¬ h‑y-X‑n-b‑m-\-
a‑m-h‑m-\‑p‑w k‑m-[‑y-X-b‑p-ï‑v. C-X‑v
N‑n-I‑n-Õ‑m A-\‑p-`-h-¯‑n-e‑q-s‑S
F-¯‑p-¶ \‑n-K-a-\-a‑m-W‑v.
 Fake and Fact

വെളുത്തുള്ളി കാണുമ്പോൾ
കാൻസർ അകലുമ�ോ?
tUm.s\Â-k¬ tPm-k^v

Fake Fact
Hcp kv{XobpsS ico-c-¯nÂ
\n¶v ikv{X{InbbneqsS hmSv-kv B¸neqsS hcp¶ t¶m \mWbtam Hs¡ X\nsb
thÀ Xncns¨Sp¯ Im³kÀ aï¯c¯n\p ssIbpw \o§p¶Xv ImWn¨v amPnIv
_m-[n-¨ `mKw Hcp IW¡papïmhnÃ. AXp \S¯m³ hnjaapïmhnÃ.
t¹änÂsh¨p. CXn\v kao t]msemcp kwKXnbmWv AXp Xs¶bmWv ChnsSbpw
]w Hcp shfp¯pÅn shfp¯pÅn ImWpt¼mÄ \S¶n«pÅXv. hoUntbmbnse
sImïphcpt¼mÄ HmSp¶, kzÀWw ImWpt¼mÄ tai¸pd¯ncn¡p¶Xv Im³kÀ
AXv AI¶p t]mIm³ ASp¯v hcp¶ Im³kÀ `mKw tImisam¶paÃ. Im´nI
{ian¡p¶p. AtX kabw F¶ Xc¯n {]Ncn¸n¡s¸« kz`mhapÅ hkvXphmWv.
kzÀWw ImWn¡pt¼mÄ satÊPv. kwibapÅhÀ hoUntbmbnÂ
kzÀW¯n\v ASpt¯¡v kwKXn ]ntÅsc¸än¡m³ H¶v kq£n¨v t\m¡nbmÂ
BIÀjn¡s¸Sp¶p. Im- ]ïv sNbvXpsImïncp¶ Hcp shfp¯pÅn {SnIv ImWn¡p¶
³kÀ DÅhÀ shfp¯pÅn {Sn¡mWv. tdUntbm Xn\p sXm«pap³]v tai¡Sn-
D]tbmKw Iq«pIbpw kv]o¡dn\pÅnse Im´w bnse Im´hpambn BZyw
kzÀWw [cn¡p¶Xv XÃns¸m«n¨v ]pds¯Sp¯ncp¶ k¼À¡¯n hcp¶
Hgnhm¡pIbpw sN¿pI. Hcp Ip«n¡meapïmbncp¶p. \nanj¯n B hkvXp H¶v
CXv t^mÀthUv sN¿q. AXn§s\ taibv¡Sn- Npcp§p¶Xv a\Ênem¡mw.
Zbhmbn Hcp Poh³ bn ]nSn¡pw. Hcev]w C¯cw sa-tÊ-Pp-I-fp-sS bm-
c£n¡m³ CSbpïv. ssIbS¡apÅh\v tai¸p- YmÀYyw a-\-Ên-em-¡n t^mÀ-th-
d¯ncn¡p¶ tk^vän ]n Uv sN-¿m-Xn-cn-¡m³ {i-²n-¡mw.

Fake Fact Afhn F{XImew D]tbm-

Kn¨memWv tcmKia\w Dïm-
C\n Im³kdn\v ]et¸mgpw tI-«p-h-cp-¶ t]- hp¶sX¶pw AXv GXv Xcw
tdmUntbj³ thï. cm-Wv e-£v-an-Xcp. ]-ecpw C-Xv Im³kdn\mWv ^e{]Zsa¶pw
]Icw e£vanXcphnsâ Im³-kÀ a-cp-¶m-sW-¶v sX-än-²- Ct¸mgpÅ acp¶pItf¡mÄ
Ce Ijmbwsh¨v Ign¨m cn-¡p-Ibpw sN-¿p-¶pïv. sa¨amtWm AsX¶pw AXn\v
aXn. Im³kÀ amdm³ e£van Xcphmbmepw ]mÀiz^eaptïm F¶psaÃmw
B{^n¡bnse tKm{X- apÅm¯bmbmepw AdnbWw. AXÃmsX Im-
hÀK¡mÀ D]tbmKn¨ncp¶ NnInÕbv¡v D]tbmKn¡W ³kÀ amäpsa¶ {]NmcWw
tSmWn¡vv BWv CXv. sa¦n AXn\v imkv{Xobamb shdpwX«ns¸s¶ ]dbm³
hntZihn]Wnbn sXfnhpIfpïmtb aXnbmIq. Ignbq. AXpsImïv A¯cw
Sm_veämbpw In«p¶pïv. AXpw AXv H¶msI ]n ktµi§Ä ssIbnÂIn«n-
\nÀ`mKyhim gnsªSp¯v IpSn¡pIbà bm CSwhew t\m¡msX
aebmfnIÄ¡v AXv AdnbnÃ. sN¿pI. GXv LSIw F{X Unenäv sN¿pI.

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XnI¨pw
hy-Xy-kvX- am-b Healthy
Salads
cp-Nn-If- n C-Xm
Nne slÂ-¯n
km-eU - p-IÄ

Text: നിഷ പത്മ Photos: ദിേനശ്

Chickpea Veg Salad henb anIv-knMv _uÄ FSp¯v AXnte¡v I\w

\¶mbn thhn¨ shÅ¡Se - Hcp I¸v
Acnª ]¨¡dnIÄ
(s_ s]¸À, sNdnX¡mfn, Ip¡p¼À,
Imcäv, tImfn^vfhÀ, Nph¶pÅn)- Hcp I¸v
DW¡nb HdnKmt\m CeIÄ- AcSokv]q¬
D¸pw IpcpapfIpw- Aev]w
Henhv HmbnÂ- cïv tS_nÄ
kv]q¬
sdUv ssh³ hn\mKncn- cïv Sokv]q¬
]©kmc Hcp\pÅv
Ipd¨v Acnªpsh¨ ]¨¡dnIÄ, shÅ¡Se, Henhv
HmbnÂ, sdUv ssh³ hn\mKncn F¶nh \ndbv¡pI.
CXnte¡v Hcp \pÅv ]©km-cbpw Aev]w D¸pw
IpcpapfIpw tNÀ-¡Ww. C\n FÃm tNcphIfpw
\¶m-bn tNÀ¯nf¡pI. XWp¸n¨tijw hnf¼mw.
Chickpea
Veg
Salad

89
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 Healthy Recipes

Beetroot&
Lettuce
Salad

Beetroot & Henhv HmbnÂ-

D¸v-
Hcp tS_nÄkv]q¬
Aev]w
Lettuce Salad IpcpapfIps]mSn- Aev]w

thhn¨ _oäv-dq«v FÃm ]¨¡dnIfpw Hcp henb anIv-knMv

IjW§fm¡nbXv- Hcp I¸v
Nph¶ seäyqkv CeIÄ- Hcp I¸v
]¨ seäyqkv CeIÄ- Hcp I¸v
shfp¯pÅn sXmenIfªv
sNdpXmbn AcnªXv- \mse®w
B¸nÄ knUÀ hn\KÀ- Hcp tS_nÄkv]q¬
_ufnseSp¡pI. C\n _m¡nbpÅ tNcphIfpw
IqSn tNÀ¡pI. CXnte¡v D¸pw IpcpapfIp
s]mSnbpw C« tijw FÃm tNcphIfpw \¶mbn
Cf¡pI. tNcphIsfÃmw \¶mbn CSI-ecWw.
CXv cïpaWn¡qÀ XWp¸n¨tijw ISv-eäns\m¸w
tNÀ¯v Ign¡mw.

Sprouts &
Pomegranate
Salad

90
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 Feta Cheese
& Cherry
Tomato
Sprouts &
Pomegranate Salad
apf¸n¨ sNdp]bÀ- Hcp I¸v
amXf\mc§-( AÃnIÄ) Hcp I¸v
tSmÌv sNbvXv
AcnsªSp¯ _Zmw cïv tS_nÄkv]q¬
Henhv HmbnÂ- Hcp tS_nÄ kv]q¬
sea¬ Pyqkv- Hcp tS_nÄkv]q¬
]©kmc Hcp\pÅv
D¸pw IpcpapfIv s]mSnbpw- Aev]w
Ae¦cn¡m³
I\wIpd¨v Acnª
sdUv kmeUv Ip¡p¼À- Aev]w
aÃnbne, seäyqkv Ce- Aev]w
Hcp anIv-knMv _ufn apf¸n¨ sNdp]bÀ, amXf\m
c§ F¶nh tNÀ¯v \¶mbn Cf¡pI. CXnte¡v
tdmÌv sNbvX _Zmw, Henhv HmbnÂ, sea¬ Pyqkv
F¶nh tNÀ¡pI. XpSÀ¶v IpcpapfIps]mSn, D¸v,
]©kmc F¶nh Bhiy¯n\v tNÀ¡pI. C\n
tNcphIsfÃmw \¶mbn Cf¡pI. CXv \of¯nepÅ
Hcp skÀhnMv t¹äntes¡Sp¯v AXn sdUv kmeUv
Ip¡p¼À, aÃnbne, seäyqkv CeIÄ F¶nh tNÀ¯v
Ae¦cn¡p I. XWp¸n¨tijw tdmÌUv Nn¡s\m¸w
hnf¼mw.
Feta Cheese &
Cherry Tomato
s^ä Nokv- 500 {Kmw
sNdnX¡mfn-
thhn¨v IjW§fm¡nb
Ac¡¸v
_oäv-dq«v- Ac¡¸v
ssat{Im kmeUv CeIÄ- Ac¡¸v
anâv CeIÄ- Ac¡¸v
{^jv aÃnbne- ImÂI¸v
]¨apfIv AcnªXv- csï®w
shfp¯pÅn- \mse®w
I«nbpÅ ssXcv- Ac¡¸v
seäyqkv CeIÄ- Ac¡¸v
D¸v- Aev]w
]©kmc Aev]w
H-cp s»³-U-dn anâv C-e-IÄ, a-Ãn-bn-e-
IÄ, ]-¨-ap-f-Iv, sh-fp-¯p-Ån F-¶n-h-sb-Sp-¯v
H-cp-\p-Åv ho-Xw D-¸pw ]-©-km-c-bpw tNÀ-¡p-I.
C-h \-¶m-bn A-Sn-¨p-tNÀ-¯v t]-Ìv cq-]-¯n-em-
¡p-I. Cu t]-Ìv A-Sn-s¨-Sp-¯ ssX-cn tNÀ-
¯v \-¶m-bn C-f¡p-I. C-Xn-te-¡v B-h-iy-¯n-
\v D-¸v tNÀ-¡mw .
A-[n-Iw h-ep-¸-an-Ãm-¯ H-cp skÀ-hn-Mv t¹-
än I-j-W-am-¡n-b s^-ä No-kv, sN-dn-X-¡m-fn,
I-j-W-§-fm-¡n-b _o-äv-dq-«v, ssa-t{Im km-e-Uv
C-e-IÄ-F-¶n-h H-¶n-\p-ap-I-fn H-¶m-bn C-S-
hn-«v C-Sp-I. Hc-­p-a-Wn-¡qÀ X-Wp-¸n-¡-Ww.
C-Xn-\p-ti-jw anâv C-e-IÄ hn-X-dn A-e-¦-cn
¡mw. C-Xv I-Sv-e-än-t\m Nn-¡-t\m H-¸w I-gn-¡mw.
abcde
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 Sex & Relationships h‑n-]‑n³ h‑n. t‑d‑mÄ-Uâ‑v

N‑o-^‑v I¬-kÄ-«â‑v s‑s‑k-t‑¡‑m-f-P‑n-Ì‑v

k¬-s‑s‑d-k‑v t‑l‑m-k‑v-]‑n-ä ,
t‑d‑mÄ-Uâ‑v s‑d-P‑p-h‑n-t‑\-j³, s‑I‑m-¨‑n & ]‑m-e‑m
www.roldantrejuvenation.com

IpSpw-__ - Ô - §Ä
D-t] ‑ £ - n‑ ¨ - p‑ t‑]m‑ I - p‑ ¶
- h - c - p‑ s
- S‑
h‑mÀ-¯I - f‑n B-i¦ - s - ¸ ‑ t- S‑ ï
- X - n‑ Ã
- .
a‑qt- ¶‑ m‑ \‑mt- e ‑ m‑ t‑Ik - p‑ I
- Ä B-Ip‑ w‑
C-¯c - ¯ - n‑ Â D-ïm‑ I - p‑ ¶ - X - v‑.
_‑m¡ - n‑ F-{X ‑ t- b ‑ m‑ I‑pS- p‑ w‑ _ - § - Ä
k-t´ ‑ m‑ j
- t- ¯ ‑ m‑ s - S‑ I-gn‑ b - p‑ ¶ - h - c
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`†-Œl-¥el `l-cp-¥bl
<-¥]-kr-N>o ¥]l-eu-èa-~
¥]-Sr-bu-¥›l?
92 abcde
B-tcm-Ky-amknI
tabv 2020
G s‑X‑m-c‑p I‑p-S‑p‑w-_-¯‑n-
s‑â-b‑p‑w s\-S‑p‑w-X‑q-W‑m-
W‑v ]-c-k‑v-]-c h‑n-
i‑z‑m-k‑w. I‑p-«‑n-I-s‑f D-t‑]-£‑n-¨‑p
I‑m-a‑p-I-s‑â A-s‑Ã-¦‑n I‑m-a‑p-I‑n-
b‑p-s‑S I‑q-s‑St‑]‑m-b a‑m-X‑m-]‑n-X‑m-
¡-f‑p-s‑S h‑mÀ-¯-IÄ C-t‑¸‑mÄ
a‑m-[‑y-a-§-f‑n [‑m-c‑m-f‑w I‑m-W‑m-
d‑p-ï‑v. C-¯-c‑w k‑w-`-h-§Ä
N‑n-e I‑p-S‑p‑w-_-§-f‑n-s‑e-¦‑n-e‑p‑w
{‑]-i‑v--\-§Ä-¡‑v I‑m-c-W-a‑m-h‑p-¶‑p-
a‑p-ï‑v.
{‑]-t‑X‑y-I‑n-¨‑p I‑m-c-W‑w H-¶‑p‑w
C-Ã‑m-s‑X t‑P‑m-e‑n D-t‑]-£‑n-¨‑p
KÄ-^‑n \‑n-s‑¶-¯‑n-b `À-¯‑m-
h‑n-s‑â A-a‑n-X-a‑m-b t‑Z-j‑y-h‑p‑w
A-X‑p-a‑q-e-a‑p-ï‑m-I‑p-¶ I‑p-S‑p‑w-_-
{‑]-i‑v--\-§-f‑p‑w ]-c‑n-l-c‑n-¡‑m-s‑\-
¯‑n-b I‑p-S‑p‑w-_-I‑p-S‑p‑w-_-¯‑n-s‑â
A-\‑p-`-h-a‑m-W‑n-X‑v.
R-§-f‑p-s‑S I-e‑y‑m-W‑w I-g‑n-
ª‑n-«‑v H-¶-c s‑I‑m-Ã‑w B-I‑p-¶‑p.
I-e‑y‑m-W‑w I-g‑n-ª‑p \‑m-e‑p-a‑m-k‑w
t‑N-«³ \‑m-«‑n D-ï‑m-b‑n-c‑p-¶‑p.
F-t‑¶‑m-S‑v \-Ã k‑v--t‑\-l-h‑p-a‑m-
b‑n-c‑p-¶‑p. KÄ-^‑n s‑N-¶‑n-«‑p‑w
t‑N-«³ F-¶‑p‑w F-s‑¶ h‑n-f‑n-
¡‑p-a‑m-b‑n-c‑p-¶‑p. s‑]-«-s‑¶‑m-
c‑p Z‑n-h-k‑w ]-d-ª‑p R‑m³
C-h‑n-S-s‑¯ t‑P‑m-e‑n a-X‑n-b‑m-¡‑n
\‑m-«‑n-t‑e-¡‑v h-cpI-b‑m-s‑W-¶‑v.
R‑m³ a-d‑p-s‑¯‑m-¶‑p‑w ]-d-ª‑n-Ã.
F-h‑n-s‑S-b‑m-s‑W-¦‑n-e‑p‑w t‑N-«³
A-[‑z‑m-\‑n-¨‑v F-s‑¶ s‑]‑m-¶‑pt‑]‑m-
s‑e t‑\‑m-¡‑p‑w F-¶ h‑n-i‑z‑m-k‑w
F-\‑n-¡‑p-ï‑m-b‑n-c‑p-¶‑p. ]-t£‑,
C-h‑n-S‑p-¶‑p t‑]‑m-b t‑N-«³ A-Ã
X‑n-c‑n-¨‑p h-¶-X‑v. H-c‑p-]‑m-S‑v k‑z-]‑v-\-
§Ä I-ï‑p t‑N-«³ h-c‑p-¶-X‑p‑w
I‑m-¯‑n-c‑p-¶ F-\‑n-¡‑v t‑N-«-s‑â
a‑m-ä‑w DÄ-s‑I‑m-Å‑m³ k‑m-[‑n-¨‑n-Ã.
F-t‑¸‑m-g‑p‑w t‑Z-j‑y‑w. F-t‑¶‑m-S‑v
k‑v--t‑\-l-t‑¯‑m-s‑S s‑]-c‑p-a‑m-d‑p-¶-
t‑X-b‑n-Ã. R‑m³ h-Ã‑m-¯ H-c‑p
A-h-Ø-b‑n-e‑m-W‑v.‑’B s‑]¬-I‑p-
«‑n k‑w-`-h-§Ä ]-d-ª‑p I-g‑n-
ª-t‑¸‑m-t‑g-¡‑v I-c-ª‑p X-fÀ-¶‑n-
c‑p-¶‑p.
`À-¯‑m-h‑n-\‑v G-s‑X-¦‑n-e‑p‑w
h‑n-[-¯‑n t‑P‑m-e‑n \-ã-s‑¸-«-X‑n-
s‑â k-½ÀZ-¯‑n h-¶ a‑m-ä‑w
B-t‑W‑m F-¶‑v A-d‑n-b‑m-\‑m-b‑n
R‑m-\-h-t‑c‑m-S‑v I‑q-S‑p-XÂ h‑n-i-Z-a‑m-
b‑n k‑w-k‑m-c‑n-¨‑p. KÄ-^‑n-t‑e-¡‑v
t‑]‑m-I‑p-¶-X‑n-\‑p a‑p³-]‑v h-f-s‑c
\-Ã Z‑m-¼-X‑y P‑o-h‑n-X‑w B-b‑n-
c‑p-¶‑p A-hÀ X-½‑n F-¶‑p
a-\-k‑n-e‑m-¡‑m³ k‑m-[‑n-¨‑p.
s‑s‑e‑w-K‑n-I P‑o-h‑n-X-h‑p‑w X‑r-]‑v-X‑n-
I-c-a‑m-b‑n-c‑p-¶‑p. KÄ-^‑n-t‑e-¡‑v
t‑]‑m-b‑n-«‑p‑w A-hÀ X-½‑n-e‑p-Å
_-Ô-¯‑n h-e‑n-b a‑m-ä‑w
D-ï‑m-b‑n-Ã. X‑n-c‑n-¨‑p h-c‑p-
¶-X‑n-\‑p I‑p-d-¨‑p \‑m-f‑p-IÄ
a‑p³-]‑v a‑p-X-e‑m-W‑v `À-¯‑m-
h‑n a‑m-ä‑w I-ï‑p X‑p-S-§‑n-
b-X‑v. C-Sbv¡n-Sbv¡‑p h‑n-f‑n-¡‑p‑w.
F-s‑´-S‑p-¡‑p-I-b‑m-W‑v F-h‑n-s‑S-
s‑b‑m-s‑¡ t‑]‑m-b‑n F-s‑¶‑m-s‑¡
t‑N‑m-Z‑n-¡‑p‑w. ]‑p-d-¯‑v H-ä-¡‑v
t‑]‑m-b I‑m-c‑y‑w ]-d-ª‑m h-g-
¡‑v ]-d-b‑p‑w. `‑m-c‑y-s‑b h‑n-f‑n-¨
D-S-s‑\ A-½-s‑b h‑n-f‑n-¡‑p‑w. `‑m-c‑y
F-s‑´‑m-s‑¡ s‑N-¿‑p-¶‑p F-¶‑p
t‑\‑m-¡‑n F-t‑¶‑m-S‑v ]-d-b-W‑w
F-s‑¶‑m-s‑¡ ]-d-ª‑v A-½-s‑b-
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 Sex & Relationships

b‑p‑w i-e‑y‑w s‑N-¿‑p-s‑a-¶‑p‑w a-\- C‑u k‑w-`-h-a‑m-W‑v h-f-s‑c h-e‑n-b s‑I‑m-ï‑v F-Ã‑m‑w s‑N-¿‑n-¸‑n-¨-X‑v.
Ê‑n-e‑m-b‑n. A-½ C‑u I‑m-c‑y-§Ä B-L‑m-X-¯‑n-\‑v C-S-b‑m-¡‑n-b-X‑v. `‑m-c‑y-t‑b‑m-S‑p-Å k‑w-i-b‑w
F-Ã‑m‑w a-I-t‑f‑m-S‑v ]-d-b‑p-I-b‑p‑w I‑q-«‑p-I‑m-s‑c‑m-¯‑p I‑q-S‑n C-¯-c‑w A-b‑m-f‑n h-e‑n-b a‑m-\-k‑n-I-{‑]-
A-h-s‑\ ]‑n-W-¡‑m-s‑X X‑n-c‑n-¨‑p h‑mÀ-¯-IÄ h‑n-i-Z-a‑m-b‑n NÀ-¨- b‑m-k‑w D-ï‑m-¡‑n. s‑s‑e‑w-K‑n-I X‑m-
h‑n-f‑n-¡‑m³ a-I-s‑f D-]-t‑Z-i‑n-¡‑p-I- s‑N-¿‑p-I-b‑p‑w s‑N-b‑v-X‑p. a-ä‑p-Å- Xv]-c‑y‑w I‑p-d-ª‑p. `‑m-c‑y A-S‑p-¯‑v
b‑p‑w s‑N-¿‑p‑w. h-c‑p-s‑S h‑m-¡‑p-I-f‑m s‑]-s‑«-¶‑v h-c‑p-¶-X‑p-t‑]‑m-e‑p‑w A-b‑m-f‑nÂ
X‑n-c‑n-s‑¨-¯‑n-b `À-¯‑m-h‑v k‑z‑m-[‑o-\‑n-¡-s‑¸-S‑p-¶ h‑y-à‑n-X‑z‑w s‑h-d‑p-¸‑p-f-h‑m-¡‑n. B s‑h-d‑p-¸‑v
`‑m-c‑y-s‑b N‑p-ä‑n-]-ä‑n X-s‑¶-b‑m- P-·-\‑m D-ï‑m-b-X‑p s‑I‑m-ï‑v `‑m-c‑y- t‑Z-j‑y-a‑m-b‑n A-b‑mÄ {‑]-I-S‑n-¸‑n-
W‑v F-t‑¸‑m-g‑p‑w \-S-¶‑n-c‑p-¶-X‑v. s‑b k‑w-i-b-a‑p-Å k‑p-l‑r-¯‑p- ¨‑p. `‑m-c‑y ]-d-b‑p-¶-X‑n I‑p-ä‑w
s‑N-d‑n-b {‑]-i‑v--\-§Ä t‑]‑m-e‑p‑w a‑m-b‑p-Å \‑n-c-´-c‑ k‑w-k‑m-c-h‑p‑w a‑m-{‑X‑w I-ï‑p-]‑n-S‑n-¨‑v A-h-t‑c‑m-S‑p
D‑u-X‑n-s‑¸-c‑p-¸‑n-¨‑v h-g-¡‑p-ï‑m-¡‑p‑w. I‑q-S‑n B-b-t‑¸‑mÄ A-b‑m-f‑p-s‑S t‑Z-j‑y-s‑¸-S‑m³ X‑p-S-§‑n. C-s‑X-
s‑s‑e‑w-K‑n-I P‑o-h‑n-X-h‑p‑w B-s‑I a-\-k-a‑m-[‑m-\‑w \-ã-s‑¸-«‑p. X-s‑â Ã‑m‑w A-b‑m-f‑p-s‑S a‑m-{‑X‑w t‑X‑m-
X‑m-d‑p-a‑m-d‑m-b‑n. h-¶-X‑n-\‑p t‑i-j‑w `‑m-c‑y-b‑p‑w X-s‑¶ N-X‑n-¡‑p-t‑a‑m ¶Â B-s‑W-¶‑p‑w k-X‑y‑w A-X-Ã
_-Ô-s‑]-«‑n-t‑« C-à F-¶‑p X-s‑¶ F-¶ `-b‑w A-b‑m-f‑n h-fÀ-¶‑p. F-¶‑p‑w A-h-s‑c t‑_‑m-[‑y-s‑¸-S‑p-
]-d-b‑m‑w. s‑s‑e‑w-K‑n-I _-Ô-¯‑n-\‑v A-§-s‑\ D-S-s‑e-S‑p-¯ k‑w-i-b- ¯‑m³ k‑m-[‑n-¨‑p. C‑u A-h-Ø
{‑i-a‑n-¨‑m-e‑p‑w F-s‑´-¦‑n-e‑p‑w I‑m-c- a‑m-W‑v X‑p-SÀ-¶-t‑§‑m-«‑v A-b‑m-s‑f a‑m-d-W‑w F-¶‑p-Å B-{‑K-l‑w
W-§Ä ]-d-ª‑p H-g‑n-h‑m-¡‑p‑w. A-b‑m-f‑n D-ï‑m-b‑n-c‑p-¶-X‑v s‑I‑m-
B-s‑c-¦‑n-e‑p‑w t‑^‑m¬ s‑N-b‑v-X‑m- ï‑v N‑n-I‑n-Õ- s‑]-s«-¶‑p X-s‑¶
t‑e‑m s‑a‑m-s‑s‑_-e‑n G-s‑X-¦‑n- ^-e‑w I-ï‑p.
e‑p‑w s‑a-t‑Ê-P‑v h-¶‑m-t‑e‑m A-X‑m- C‑u Z-¼-X‑n-I-f‑p-s‑S I‑m-c‑y-
c‑m-s‑W-¶‑v A-d‑n-b‑p-¶-X‑p h-s‑c ¯‑n `À-¯‑m-h‑n-\‑v `‑m-c‑y-b‑nÂ
A-I‑m-c-W-a‑m-b‑n t‑Z-j‑y-s‑¸-«‑n-s‑I‑m-
ï‑n-c‑n-¡‑p‑w. c‑m-{‑X‑n D-d-¡-a‑n-Ã.
H-c‑p h‑n-[-¯‑n-e‑p‑w k-l‑n-¡‑m³
]-ä‑m-s‑X B-b-t‑¸‑m-g‑m-W‑v `À-¯‑m-
h-s‑\-b‑p‑w I‑q-«‑n F-s‑¶ I‑m-W‑m³
F-¯‑n-b-X‑v.
`‑m-c‑y-b‑p-s‑S h‑n-i-Z‑o-I-c-W-
¯‑n \‑n-¶‑p‑w `‑m-c‑y-t‑b‑m-S‑p-Å
k‑w-i-b-h‑p‑w A-X‑p-a‑q-e‑w A-b‑m-
f‑n h-¶ a‑m-ä-h‑p‑w B-W‑v C‑u
{‑]-i‑v--\-§Ä-¡‑v I‑m-c-W‑w F-¶‑p
a-\-Êne‑m-b‑n. C-¯-c‑w H-c‑p k‑w-
i-b t‑c‑m-K‑w C-b‑m-f‑n t‑\-c-s‑¯
D-ï‑m-b‑n-c‑p-t‑¶‑m F-¶-d‑n-b‑m-\‑m-
b‑n A-b‑m-f‑p-s‑S A-½-b‑p-a‑m-b‑p‑w
k‑w-k‑m-c‑n-¨‑p. s‑N-d‑p-¸‑w a‑p-X-t‑e
B-s‑c-´‑p ]-d-ª‑m-e‑p‑w A-X‑n-s‑â
s‑\-K-ä‑o-h‑v h-i‑w a‑m-{‑X‑w F-S‑p-¯‑v
A-t‑X-¸-ä‑n B-t‑e‑m-N‑n-¨‑v ]-c‑n-`-h‑n-
¡‑p-¶ k‑z-`‑m-h‑w A-b‑mÄ-¡pïv
F-¶‑p a-\-Êne‑m-b‑n. a-ä‑p-Å-hÀ
]-d-b‑p-¶-X‑v A-¸‑m-s‑S h‑n-i‑z-k‑n-
¨‑p N-X‑n-h‑v ]-ä‑n-b I-Y-I-f‑p‑w B
A-½ ]-d-ª‑p.
`‑m-c‑y-b‑n k‑w-i-b‑w t‑X‑m-¶‑m-
\‑p-Å I‑m-c-W-§Ä A-b‑m-t‑f‑m-S‑v
R‑m³ t‑N‑m-Z‑n-¨‑p a-\-Êne‑m-¡‑n.
I‑q-s‑S t‑P‑m-e‑n s‑N-b‑v-X‑n-c‑p-¶ H-c‑p
h‑y-à‑n-b‑p-s‑S `‑m-c‑y A-b‑m-s‑f-b‑p‑w
I‑p-ª‑p-§-s‑f-b‑p‑w D-t‑]-£‑n-¨‑p
a-s‑ä‑m-c‑m-f‑p-s‑S I‑q-s‑S t‑]‑m-b‑n.

94 amXr-`q-an
B-tcm-Ky-amknI
tabv 2020
D-ï‑m-b k‑w-i-b-a‑m-W‑v h‑n-Ã-\‑m-b‑n
h-¶-X‑v. k‑w-i-b‑w a‑q-e-a‑p-ï‑m-b
a‑m-\-k‑n-I k‑w-LÀ-j-¯‑nÂ
A-b‑mÄ-¡‑v B-Z‑y‑w \-ã-s¸«-
X‑v `‑m-c‑y-t‑b‑m-S‑p-Å s‑s‑e‑w-K‑n-I
X‑m-Xv‑-]-c‑y-a‑m-W‑v. \-½‑p-s‑S a-\-
Ê‑n D-ï‑m-I‑p-¶ s‑N-d‑p-X‑p‑w
h-e‑p-X‑p-a‑m-b B-L‑m-X-§Ä
]-e-X‑p‑w B-Z‑y‑w _‑m-[‑n-¡‑p-¶-X‑v
s‑s‑e‑w-K‑n-I P‑o-h‑n-X-s‑¯ X-s‑¶-
b‑m-W‑v. R‑m³ A-d‑n-ª H-«‑p-
a‑n-¡ I‑p-S‑p‑w-_ {‑]-i‑v-\-§Ä-¡‑p‑w
h-f-s‑c s‑N-d‑n-b I‑m-c-W-§-s‑f
D-ï‑m-I‑m-d‑p-Å‑q. {‑]-i‑v-\-§Ä X‑p-
S-§‑p-t‑¼‑mÄ B-Z‑y‑w Z-¼-X‑n-IÄ
F-S‑p-¡‑p-¶ X‑o-c‑p-a‑m-\‑w s‑s‑e‑w-K‑n-
I-X \‑n-t‑j-[‑n-¡‑p-I F-¶-X‑m-W‑v.
A-X‑p-s‑I‑m-ï‑v X-s‑¶ s‑N-d‑n-b
{‑]-i‑v-\-§Ä h-e‑p-X‑m-b‑n a‑q-¶‑m-
a-s‑X‑m-c‑mÄ C-S-s‑]-«‑p ]-c‑n-l-c‑n-
t‑¡-ï A-h-Ø h-c‑p-¶‑p.
a-\-Ê‑v X‑p-d-¡‑m‑w
{‑]‑n-b-s‑¸-«-h-t‑c‑m-Sv
Z‑m-¼-X‑y P‑o-h‑n-X-¯‑nÂ
]-c-k‑v-]-c‑w a-d-¨‑p s‑h-¡‑m-s‑X-
b‑p-Å X‑p-d-¶‑p ]-d-¨‑n-e‑n-\‑v
h-e‑n-b {‑]‑m-[‑m-\‑y‑ap-ï‑v. X‑m³
A-\‑p-`-h‑n-¡‑p-¶ {‑]-b‑m-k-§-f‑p‑w
X‑m³ B-{‑K-l‑n-¡‑p-¶ s‑]-c‑p-a‑m-
ä-§-f‑p‑w Z-¼-X‑n-IÄ ]-c-k‑v-]-c‑w
]-¦‑p-s‑h-¡-W‑w. C-¯-c‑w X‑p-d-¶‑p
]-d-¨‑n c-ï‑p-t‑]À-¡‑p-a‑n-S-b‑n-s‑e
h‑n-i‑z‑m-k‑w Z‑r-V-a‑m-¡‑m-\‑p‑w Z‑m-
¼-X‑y P‑o-h‑n-X‑w i-à-a‑m-¡‑m-\‑p‑w
D-]-I-c‑n-¡‑p‑w.
A-¡-c-¸-¨ I-ïv
-N-m-t-S-ï
I‑p-S‑p‑w-_-s‑¯ D-t‑]-£‑n-¨‑p
a-s‑ä‑m-c‑m-f‑p-s‑S I‑q-s‑S t‑]‑m-I‑p-¶
h‑y-à‑n-IÄ C-t‑¸‑mÄ D-Å-X‑n-e‑p‑w
a‑n-I-¨ H-c‑p P‑o-h‑n-X‑w B-{‑K-l‑n-¨‑m-
b‑n-c‑n-¡‑p‑w N‑n-e-t‑¸‑mÄ A-X‑n-\‑p
a‑p-X‑n-c‑p-¶-X‑v. F-Ã‑m-h-c‑p‑w a-\-
Êne‑m-t‑¡-ï I‑m-c‑y‑w F-Ã‑m
I‑p-S‑p‑w-_ P‑o-h‑n-X-¯‑n-e‑p‑w s‑I‑m-¨‑p
s‑I‑m-¨‑p I-Ã‑p-I-S‑n-b‑p‑w a-ä‑p‑w D-ï‑m-
I‑p‑w F-¶-X‑m-W‑v. A-¡-c-¸-¨
I-ï‑p A-t‑§‑m-«‑v N‑m-S‑p-t‑¼‑m-g‑m-
a-äp- Å
- h - c - p- s - S-
h-m¡- p- I - Ä
\-½f - p- t- S- X- m- b - h-b‑m-W‑v I‑p-S‑p‑w-_-§-f‑n D-ï‑m-
c-oX
- n- b - n- Â h-ym- J - y- m- \-n-
¡-p¶ - i-oe - a - psï¦-nÂ
A-Xp- a-mä- m- ³ -
]-cn- {- i- a - n- ¡
- W - w
I‑p‑w A-h‑n-S‑w C-¡-c-t‑b-¡‑mÄ
h-e‑n-b {‑]-i‑v-\-`‑q-a‑n B-s‑W-¶‑v
a-\-Êne‑m-I‑p-¶-X‑v. H-c‑n-¡-e‑p‑w
t‑b‑m-P‑n-¨‑p t‑]‑m-I‑m³ ]-ä‑m-¯
h‑y-à‑n-IÄ-¡‑v \‑n-b-a-]-c-a‑m-b‑n
X-s‑¶ _-Ô‑w t‑hÀ-s‑]-S‑p-¯‑n
a-s‑ä‑m-c‑p P‑o-h‑n-X‑w k‑z‑o-I-c‑n-¡‑m-h‑p-
¶-X‑m-W‑v.
k‑w-i-b‑n-t‑¡-ï‑,
F-Ã‑m-h-c‑p‑w H-¶-Ã
h‑mÀ-¯-IÄ ]-e-X‑p‑w h-c‑p-
¶‑p-ï‑v. a‑q-¶-c t‑I‑m-S‑n P-\-§Ä
D-Å \‑m-«‑n a‑q-t‑¶‑m \‑m-t‑e‑m
t‑I-k‑p-IÄ B-I‑p‑w C-¯-c-¯‑nÂ
D-ï‑m-I‑p-¶-X‑v. _‑m-¡‑n F-{‑X-t‑b‑m
I‑p-S‑p‑w-_-§Ä k-t‑´‑m-j-t‑¯‑m-
s‑S I-g‑n-b‑p-¶‑p-ï‑v. A-X‑n-\‑mÂ
]-c-k‑v-]-c‑w h‑n-i‑z‑m-k-t‑¯‑m-S‑v
I‑q-S‑n I‑p-S‑p‑w-_-P‑o-h‑n-X‑w a‑p-t‑¶‑m-
«‑v s‑I‑m-ï‑p-t‑]‑m-I‑m‑w. `‑m-c‑y-b‑p-s‑S
A-s‑Ã-¦‑n `À-¯‑m-h‑n-s‑â s‑]-
c‑p-a‑m-ä-¯‑n k‑w-i-b‑w t‑X‑m-¶‑p-
¶‑p-s‑ï-¦‑n A-X‑p a-\-Ê‑nÂ
s‑h-¡‑m-s‑X A-h-t‑c‑m-S‑p X‑p-d-¶‑p
]-d-ª‑p k‑w-i-b-Z‑q-c‑o-I-c-W‑w
\-S-¯‑m³ {‑i-a‑n-¡-W‑w.
k‑v-t‑\-l‑n-¡‑m‑w
F-s‑¶-¶‑p‑w
]-c-k‑v-]-c k‑v-t‑\-l-h‑p‑w h‑n-
i‑z‑m-k-h‑p‑w X-s‑¶-b‑m-W‑v I‑p-S‑p-w-
_-P‑o-h‑n-X-¯‑n h-e‑p-X‑v. F-s‑¶-
¶‑p‑w ]-c-k‑v-]-c‑w {‑]-W-b‑n-¡‑p-I‑,
H-c‑p a-S‑n-b‑p‑w I‑q-S‑m-s‑X. \‑n-§-s‑f
k‑v-t‑\-l‑n-¡‑m-\‑p‑w \‑n-§Ä-¡‑v
k‑v-t‑\-l‑n-¡‑m-\‑p‑w s‑s‑Z-h‑w X-¶-
X‑m-W‑v \‑n-§-f‑p-s‑S `‑m-c‑y-s‑b‑,
A-s‑Ã-¦‑n `À-¯‑m-h‑n-s‑\ F-¶‑p
]‑qÀ-Wh‑n-i‑z‑m-k‑w F-¶‑p‑w a-\-
Ê‑n D-ï‑m-I-W‑w. k‑v-t‑\-l‑w
s‑I‑m-ï‑v a‑m-ä‑n-s‑b-S‑p-¡‑m³ ]-ä‑p-¶-
h‑p-¶ {‑]-i‑v-§Ä. A-Ã‑m-¯-h
H-¶‑p‑w X-s‑¶-b‑n-Ã F-¶‑p-t‑h-W‑w
I-c‑p-X‑m³.
F-g‑p-X‑m-¸‑p-d‑w
h‑m-b‑n-t‑¡-ï
`À-¯‑m-h‑v A-s‑Ã-¦‑n `‑m-c‑y
]-d-b‑p-¶-X‑v a-s‑ä‑m-c‑p c‑o-X‑n-b‑nÂ
F-S‑p-¡‑p-¶-X‑p‑w X‑p-SÀ-¶‑v {‑]-i‑v-\-
§Ä I‑q-S‑p-X h-j-f‑m-I‑p-¶-X‑p‑w
H-«‑p-a‑n-¡ Z-¼-X‑n-I-f‑p-s‑S I‑m-c‑y-
¯‑n-e‑p‑w \-S-¡‑p-¶ I‑m-c‑y-a‑m-W‑v.
a-ä‑p-Å-hÀ ]-d-b‑p-¶-X‑v A-h-
c‑p-s‑S `‑m-K-¯‑p \‑n-¶‑p‑w h‑m-b‑n-
¡‑m³ {‑i-a‑n-¡‑p-I-b‑m-W‑v C-¯-
c‑w {‑]-i‑v-\-§Ä H-g‑n-h‑m-¡‑m³
\-Ã-X‑v. a-ä‑p-Å-h-c‑p-s‑S h‑m-¡‑p-IÄ
\-½-f‑p-t‑S-X‑m-b c‑o-X‑n-b‑n h‑y‑m-
J‑y-\‑n-¡‑p-¶ i‑o-e‑w D-Å-h-c‑m-W‑v
\-½-s‑f-¦‑n A-X‑p a‑m-ä‑m-\‑m-b‑n
]-c‑n-{‑i-a‑n-¡‑p-I.
I‑p-ª‑p-§Ä
`‑m-h‑n-X-e-a‑p-dbmWv
I‑p-S‑p‑w-_ {‑]-i‑v-\-§Ä
I‑p-ª‑p a-\-Ê‑n-s‑\ \-¶‑m-b‑n
_‑m-[‑n-¡‑p-¶ H-¶‑m-W‑v. A-Ñ-\‑p‑w
A-½-b‑p‑w X-½‑n-e‑p-Å k‑v-t‑\-l‑w
I-ï‑p h-f-c‑p-t‑¼‑m-g‑m-W‑v A-h-c‑p‑w
k‑v-t‑\-l-a‑p-Å a‑n-S‑p-¡-c‑p‑w a‑n-S‑p-
¡‑n-I-f‑p‑w B-I‑p-¶-X‑v. A-X‑n-\‑mÂ
Z-¼-X‑n-IÄ I‑p-«‑n-IÄ I‑m-W‑m-¯-
h‑n-[-¯‑n a‑m-{‑X‑w A-h-c‑p-s‑S
]-c-k‑v-]-c {‑]-i‑v-\-§Ä ]-¦‑p-h-b‑v-
¡‑m³ {‑i-a‑n-¡‑p-I.
]-e-]-i‑v-\-§-f‑p‑w h-¶‑m-e‑p‑w
A-h ]-c‑n-l-c‑n-¨‑p k-t‑´‑m-j-
t‑¯‑m-s‑S P‑o-h‑n-¡‑p-¶ I‑p-S‑p-w-_-
§-f‑m-W‑v \-a‑p-¡‑v {‑]-t‑N‑m-Z-\-a‑m-
t‑h-ï-X‑v. ]-c-k‑v-]-c h‑n-i‑z‑m-k-h‑p‑w
k‑v-t‑\-l-h‑p‑w \‑n-e-\‑nÀ-¯‑n \-Ã
I‑p-S‑p‑w-_ P‑o-h‑n-X‑w \-b‑n-¡‑p-¶-X‑n-
e‑q-s‑S h-c‑p‑wX-e-a‑p-d-s‑b \-Ã-h-
c‑m-b‑n h-fÀ-¯‑n-s‑b-S‑p-¡‑m-\‑p-Å
I-S-a \-a‑p-t‑¡‑m-t‑c‑m-c‑p-¯À-¡‑p-a‑p-
s‑ï-¶‑v a-d-¡-c‑p-X‑v.
amXr-`q-an
B-tcm-Ky-amknI
tabv 2020
95
 klPw
"\n -§-fm-Wv A-Xp-anXp-
sams¡ sN-¿p-¶-Xv
F-¶ k-¦Â-]w
A-h-km-\n-¸n¡pI. A-tXm-sS
\n-§Ä F-Ãm-än-sâ-bpw D-d-hn-S-
hpw lr-Z-b-hp-am-sW-¶ t_m-[w
D-Zn-¡pw. D-Zm-¯-am-b kv-t\-lw
\n-§-fn D-d-sh-Sp-¡pw. A-Xv
G-sX-¦n-epw Xn-c-sª-Sp-¸n-sâ
`m-K-am-bp-Å-X-Ã. -A-`n-cp-Nn-bp-
sS-tbm sI-«p-]m-Sp-I-fpsStbm
`m-K-hpaÃ. F-¶m B DuÀ-Pw
k-I-e-Xn-s\bpw kv-t\-lmÀ-l-
hpw kv-t\-ln-¡-s¸-tS-ï-Xp-am-
¡n-¯oÀ-¡pw.'
\n-ÊÀ-KZ-¯ a-lm-cm-Pn-sâ
a-dmTn-bn-ep-Å kw-`m-j-W-¯n-
sâ Cw-¥o-jv `m-jy-¯n-sâ (I am
that) G-I-tZ-i ]-cn-`m-j-bm-WnXv.
C-Xn-se B-Zy-hm-N-Iw km-[m-
c-W-¡m-cm-b A-t\z-jn-IÄ-¡v
]-cn-Nn-X-am-Wv. Po-hn-X-¯nÂ
{]m-tbm-Kn-I-am-¡m³ _p-²n-ap-
«m-sW-¦n-epw \m-sa-Ãmw C-¯-cw
]-co-£-W-§-fn GÀ-s¸-Sm-dp-
ïv, \n-c-´-cw ]-cm-P-b-s¸-Sp
-t¼m-gpw.
\n-ÊÀ-KZ-¯ a-l-cm-Pv Xp-
SÀ-¶v ]-d-bp-¶-Xn-§-s\-bm-Wv:
""A-b-YmÀ-Y-am-bp-Å-h-bp-am-bn
96 amXr-`q-an
abcde
B-tcm-Ky-amknI
tabv 2020
hl- [ p- a l- W o
#-\-x-au-¨ a-\-h·o
B-kà - n-bpw `-bh- pw Po-hn-X¯ - n-sâ Du-Spw-
]m-hp-ambn am-dp-¶ Im-eL - «- ¯
- n B-\µ - a- p-Å
H-cp a-\Ê
- v F§-s\ km-[y-am¡mw? B-kà
I-sf A-Xn-Po-hn-¡e - m-Wv A-Xn-\p-Å hgn
\n-§-fp-sS _-Ôw th-dn-«p-
t]m-Im³ A-\p-h-Zn-¡p-I. b-YmÀ-
Y-am-b-Xv {Zp-X-am-bn \nÀ-hn-Lv-\w
kz-bw \n-§-fn-te-s¡-¯pw.''
]-cn-Xym-Kw (Renunciation) B-Wv
b-YmÀ-Y-am-b-Xn-se-¯m-\p-Å
h-gn-sb-¶v A-t±-lw HmÀ-an-¸n-
¡p-¶p.
F-´m-Wv \n-§-fn-se b-YmÀ-
Y-am-b-Xv A-Y-hm k-¯? H-ä-hm-
N-I-¯n A-t±-lw hn-i-Z-am-¡p-
¶pïv þ a-\-Êm-Wv A-b-YmÀ-Y
KÀ-¯w kr-ãn-¡p-¶-Xv; lr-Z-bw
A-Xn-s\ Ip-dpsI I-S-¡p-¶p.
\n-§-fn-ep-Å A-´-a-ä kv-t\-lw
A-b-YmÀ-Y-am-b-h-sb a-dn-I-S-
¡p-¶p.
_p-²-\n-epw {In-kv-Xp-hn-epw
]-c-a-lw-k-cn-epw \m-cm-b-W-Kp-
cp-hn-epw c-a-W-a-lÀ-jn-bn-epw
a-ä-t\-Iw Úm-\n-I-fn-epw ]-cn-
Xym-Kw \mw hm-bn-¨-dn-ªn-«p-ïv.
Km-Ôn-Pnbp-sS Po-hn-Xw, A-t\-
Iw A-b-YmÀ-Y-X-I-fnÂ-\n-¶v,
B-k-àn-I-fnÂ-\n-¶v kzm-X-{´y-
¯n-te-¡p-Å k-©m-c-am-bn-cp-
¶p. C-Xn-\m-bn B a-\p-jy³
Po-hn-X-¯n-sâ A-h-km-\-\n-an-
jw- h-sc B-k-àn-I-fp-am-bn
ap-Jm-ap-Jw \n-¶n-«p-ïv. Po-hn-
s‑I. A-c-h‑n-µ‑m-£³
- n-
X-¯n-sâ sI-«-Xpw \-Ã-Xp-am-b
h-gn-IÄ tN-cp-¶ tem-I-¯n-sâ
i-Ð-ap-J-cn-X-am-b N-´-bnÂ
\n-¶p-sIm-ïm-Wv Km-ÔnPn
B-k-àn-I-fp-am-bn \n-c-´-cw
k-a-c-¯n-teÀ-s¸-«-Xv. A-Xv
]-c-ky-am-bn ]-d-bp-¶-Xn-\v A-t±-
l-¯n-\v e-Ö-bpw `-b-hpw D-ïm-
bn-cp-¶n-Ã.
Rm³ Km-ÔnPn-sb C-ã-
s¸-Sp-¶-Xv B-k-àn-I-fp-am-bn
At±lw \-S-¯p-¶ t\À-¡p-
t\À-¡p-Å kw-L-«-\-¯n-sâ
Xo-£v-W-X-bp-sS Nq-Sn-em-Wv.
Ip-Spw-_-_-Ô-§-fp-sS N-Xp-¸nÂ
\n-¶p-sIm-ïv A-t\z-jn-I-fm-b-
hÀ-¡-dn-bmw A-ev-]-t\-c-t¯-¡v-
A-XnÂ-\n-¶v- ]p-d-¯v I-S-¡m-
\p-Å Xo-{h-am-b A-[zm-\w.
]-¯v ap-´n-cn \n-Ý-bn-¨n-«pÅ
X-sâ `-£-W-¯n H-sc-®w Iq-
Sn-t¸m-bm Km-ÔnPn- ]-Xn-s\m-
¶m-a-s¯-Xv \n-cm-I-cn-¨n-cp¶p.
B \n-cm-I-c-Ww `-£-W-¯nÂ
am-{X-a-Ã \n-Xy-Po-hn-X-¯n-sâ
kÀ-h-X-e-§-fn-epw hym-]n-¨n-cp-
¶p. hm-¡n-epw t\m-¡n-epw {]-hr-
¯n-bn-epw Nn-´-bn-epw au-\-¯n-
epw A-X-en-ªp- tNÀ-¶n-cp-¶p.
A-Xp-sIm-ïm-Wv- C-´y-bp-sS

B-Zy-s¯ kzm-X-{´y-Zn-\-¯n
 IÂ-¡-¯-bn hn-`-P-\-¯n-
sâ ap-dn-hp-I-fnÂ]n-S-bp-¶ a-\p-
jyÀ-¡v kv-t\-l-¯n-sâ B
izm-kw ]-I-cm³ Km-Ôn-Pnbv¡v
I-gnª-Xv.
C-¡me¯v \n-cm-I-cn-¡Â,
D-t]-£n-¡Â C-h-sbms¡
]-e-cn-epw ]m-cp-jy-¯n-sâ-bpw
ssh-cm-Ky-¯n-sâ-bpw i-co-c-
t¯m-Sp-Å sh-dp-¸n-sâ-bpw
`m-K-am-bn am-dp-¶p-ïv. ]-Xn-
s\m-¶m-a-s¯ ap-´n-cn \mw
`-£-W-t¹-änÂ-\n-¶v- am-än-h-bv-¡p-
¶-Xv k-t´m-j-t¯m-sS-bm-bn-cn-
¡n-Ã. H-cp-X-cw ssh-cm-Ky-t¯m-
sS-bm-hpw.
A-©p-]n-Sn tNm-dn hn-i-
¸v i-an-¨m-epw B-dm-a-s¯-XnÂ
\-½p-sS a-\-Ên-sâ BÀ-¯n-¡-
®v D-S-¡pw. A-sÃ-¦n C-Xp-Iq-
Sn I-gn-¨m B-c-dn-bm-\m-sW-¶
\ym-bw I-sï¯pw! B-cp-a-dn-bn-
sÃ-¶ \-½p-sS c-l-ky-[m-c-W-
bm-Wv km-aq-ln-I-Po-hn-X-¯nÂ
A-gn-a-Xn-bpw A-{I-a-hp-am-bn
am-dp-¶-Xv.
c-ïp-tPm-Sn h-kv-{X-§Ä
B-h-iy-ap-Å-t¸mÄ \-½p-sS
A-e-am-c-bn C-cp-]-Xv tPm-Sn-bp-
ïm-Ipw. ]n-s¶-bpw Xr-]v-Xn-bn-
Ã. H-cp ho-Sp-Å-h³ c-ïn-\m-bn
Zpx-Jn-¡p-¶p, c-ïv Im-dp-Å-h³
\m-en-\m-bn-«pw. D-]-t`m-K-h-kv-
Xp-¡Ä \mw Hm-tcm \n-an-j-hpw
F-{X-am-{X-am-Wv hm-§n-¡q-«p-¶-
Xv. \-½p-sS ho-Sp-I-fp-sS DÄ-ap-
dn-I-fpw A-e-am-c-I-fpw ]-cn-tim-
[n-¨m B-h-iy-am-b-Xv F-{X
Ip-d-t¨ th-ïq F-¶v I-sï-¯m-
\m-hpw. A-Xym-h-iy-am-b-Xv A-Xn-
epw F-{X-tbm Ip-d-t¨ th-ïq.
a-\-Ên-\p-Ån A-b-YmÀ-Y-
am-b-h \mw Ip-¯n-\n-d-bv-¡p-
t¼mÄ ho-Sn-\p-Ån-epw A-\m-
h-iy-am-b-h Xn-§n-¡q-Sp-¶p.
\mw hym-]-cn-¡p-¶ k-aq-l-¯n-
epw C-XpX-s¶ kw-`-hn-¡p¶p.
A-Xym-h-iy-¯n-\v am-{Xw km-[-
\-km-a-{Kn-I-fp-Å ho-Sn-\p-ÅnÂ
hm-bp-k-©m-cw Iq-Sp-X-em-bn-cn-
¡pw. kw-Xr-]v-Xn-bp-sS Im-än-\v
kz-X-{´-am-bn hn-l-cn-¡m-\p
am-hpw.
B-cp-ad- n-bn-sÃ-¶
\-½p-sS c-lk - y-[m-cW- -
bm-Wv km-aq-ln-I-
Po-hn-X¯
- n A-gn-aX - n-
bpw A-{I-ah - p-am-bn
am-dp-¶X- v
a-\p-jy-a-\-Êv A-Sn-Øm-
\m-h-iy-¯nÂ-\n-¶v B-Uw-_-
c-¯n-te-¡v \o-§p-¶-tXm-sS
`q-an-bn-ep-Å-sX-Ãmw X-\n-¡p-Å-
Xm-sW-¶pw A-h G-Xv A-{I-a-
¯n-eq-sS-bpw ssI-¡-em-¡-W-sa-
¶p-ap-Å tam-lw A-¦p-cn-¡p-¶p.
`q-an C-¶v t\-cn-Sp-¶ Im-em-h-
Øm hy-Xn-bm-\-¯n-\pw
]m-cn-Øn-Xn-I Zp-c-´-§Ä-¡pw
Im-c-Ww a-\p-jy-\n-se Cu
A-XymÀ-¯n-bm-Wv. B-W-h-]-
Spirituality
& Health
S-t¡m-¸p-I-f-S-¡-ap-Å \-io-I-
c-Wm-bp-[-§Ä hm-cn-¡q-«m³
cm-{ã-§Ä-¡v t{]-c-W-bm-Ip-¶-Xv
a-\-Ên-sâ BÀ-¯n-bm-Wv. BÀ-
¯n-bnÂ-\n-¶p-Å `-b-am-Wv.
Xr-jv-W-bm-Wv Zpx-J-sa-¶v _p-
²³. a-\p-jy-\-S-¡-ap-Å `q-an
-bn-se F-Ãm Po-h-Pm-e-§Ä-¡pw
a-®n-\pw ]p-g-bv-¡pw Ip-¶n-
\pw a-e-bv-¡pw I-S-en-\pw B-Im-
i-¯n-\pw A-h-Im-i-s¸-« `q-an
Ip-sd a-\p-jy-cp-sS A-XymÀ-¯n-
aq-ew a-c-W-¯n-te-¡v- \o-§p-¶p.
"B-k-àn-bpw `-b-hpw Po-
hn-X-¯n-sâ Du-Spw-]m-hp-am-bn
am-dn-bn-cn-¡p-¶p. c-ïpw th-Z-\m-
P-\-I-am-Wv. \-½p-sS tNm-Zyw
C-Xm-Wv. B-\-µ-ap-Å H-cp a-\-Êv
km-[y-am-tWm?' \n-kÀ-K-Z-¯
a-l-cm-Pv tNm-Zn-¡p-¶p: "a-\-Êv
{]-Ir-Xym hn-L-S-\-kz-`m-h-ap-
Å-Xpw F-XnÀ-¡p-¶-Xp-am-Wv.
sF-Iy-s¸-Sp-¯p-¶-Xpw k-a-\z-bn-
¸n-¡p-¶-Xp-am-b a-säm-cp a-\-Êp-
tïm?'
"]-cn-an-X-s¸-Sp-¯p-¶-Xpw
hn-L-Sn-¸n-¡p-¶-Xpw F-XnÀ-¡p-
¶-Xp-am-b a-\-Ên-\-¸p-dw t]m-I-
Ww. \m-an-¶-dn-bp-¶ a-t\m-hym-
]m-c-¯n-\v A-dp-Xn-bp-ïm-I-Ww.
A-tXm-sS a-sämcp a-\-Êv P-\n-
¡p-I-bm-bn. B a-\-Êv F-Ãm-än-
s\-bpw DÄ-s¡m-Åp-¶-Xm-Wv.
k-{In-b-am-b kv-t\-lw. A-Xv
F-XnÀ ]-cn-Øn-Xn-I-fp-am-bn
t]m-c-Sn-¡p-¶p. B-Zy-sam-s¡
\n-cm-i-bp-ïm-Ipw. A-´yw
hn-P-b-¯n-em-bn-cn-¡pw.'
abcde
amXr- `q-an
B-tcm-Ky-amknI
tabv 2020
97
 DWÀ-hn-te-¡p-Å
]-S-hpIÄ [ym³ XÀ]¬

hv-bG ì-gµr-|u-~
h-¥Cl-gG-
{]-Xn-[z-\n-It- fm-Spw {]-Xn-_nw-_§
kz-tX a-\p-jyÀ-¡v henb {]-Xn-]¯
- t- fm-Sp-sam-s¡
- n-bp-ïv.
X-Sm-IX- o-c¯pw B-ßl - X
- ym-ap-\¼ - nep-sam-s¡
sNÃp-t¼mÄ D-¨¯ - n H-¨b - p-ïm-¡p-¶Xpw
hn-kn ap-gp-¡p-¶X - n\pw Im-cW - a - n-XmWv

s‑N -d‑n-b ¢‑m-k‑p-I-f‑nÂ

]‑m-S‑n-¸-X‑n-ª
H-c‑p ]-Z‑y-i-I-e‑w
a-\-Ê‑n s‑h-d‑p-t‑X s‑]‑m-§‑n-h-
¶-t‑¸‑mÄ A-e‑v-]‑w B-Ý-c‑y‑w
t‑X‑m-¶‑n-þ”"\-a‑p-¡‑v \‑m-t‑a ]-W‑n-h-
X‑p \‑m-I‑w‑, \-c-I-h‑p-a-X‑p-t‑]‑m-s‑e‑'.
D-Å‑q-c‑n-s‑â-X‑m-W‑v. t‑I-«‑p-s‑I‑m-ï‑n-
c‑p-¶ H-c‑p t‑\-¸‑m-f‑n-K‑m-\-¯‑n-s‑â
AÀ-Y-¯‑n-s‑â A-c‑n-I‑p-]-ä‑n I-b-d‑n-
h-¶-X‑m-W-X‑v. F-{‑X-t‑b‑m X-h-W
t‑I-«‑v ]-g-I‑n-b‑n-«‑p-Å-X‑m-s‑W-¦‑n-e‑p‑w
B h-c‑n-I-f‑p-s‑S AÀ-Y‑w C-¶‑p‑w
H-c‑p ]‑pÂ-\‑m-¼‑v I-W-s‑¡ ]‑p-X‑p-
a-t‑b-d‑p-¶-X‑m-W‑v. A-\‑n t‑N‑m-b‑n-M‑v
t‑{‑U‑mÂ-a F-¶ _‑p-²-`‑n-£‑p-W‑n
B-e-]‑n-¨ B t‑\-¸‑m-f‑n-K‑m-\‑w
t‑e‑m-I-{‑]-k‑n-²-a‑m-W‑v: ^‑qÂ-s‑I‑m
B‑w-J‑m-a‑m‑, ^‑q-s‑s‑e k‑w-k‑m-c‑,
I‑m-ï‑m-t‑¡‑m B‑w-J‑m-a‑m‑, I‑m-ï-
b‑v k‑w-k‑m-c.‑’þ”H-c‑p ]‑p-j‑v-]-¯‑n-
s‑â I-®‑nÂ‑, C‑u {‑]-]-©‑w H-c‑p
]‑p-j‑v-]-s‑¯-t‑¸‑m-s‑e-b‑m-W‑v; H-c‑p
a‑p-Å‑n-s‑â I-®‑n C‑u {‑]-]-©‑w
H-c‑p a‑p-Å‑n-s‑\-t‑¸‑m-s‑e-b‑m-W‑v.‑’
(I‑mT‑v-a-Þ‑p-h‑n P-\‑n-¨ A-\‑n-
t‑{‑U‑mÂ-a X-s‑â ]-X‑n-a‑q-¶‑m‑w h-b-
Ê‑nÂ-¯-s‑¶ “t‑\-K‑n t‑K‑m‑w-]‑’
F-¶ aT-¯‑n _‑p-²-`‑n-£‑p-W‑n-
b‑m-b‑n t‑N-c‑p-I-b‑p‑w a-{‑´‑m-e‑m-]-
\-§-f‑n-e‑p‑w a-ä‑p‑w ]-c‑n-i‑o-e-\‑w
t‑\-S‑p-I-b‑p‑w s‑N-b‑v-X‑p. 1994þÂ
Ì‑o-h‑v-- S‑n-s‑º-ä‑v--k‑v-- (Steve Tibbets)
F-¶ A-t‑a-c‑n-¡³ K‑n-ä‑m-d‑n-Ì‑v
t‑\-K‑n t‑K‑m‑w-]‑’ k-µÀ-i‑n-¨-t‑¸‑mÄ‑,
A-\‑n t‑{‑U‑mÂ-a-b‑p-s‑S i-Ð-k‑u-
µ-c‑y-¯‑n B-I‑r-ã-\‑m-h‑p-I-b‑p‑w
A-h-s‑c-s‑¡‑m-ï‑v I‑p-d-¨‑v-- ]‑m-«‑p-IÄ
]‑m-S‑n-¨‑v-- s‑d-t‑¡‑m-U ‑v-s‑N-¿‑p-I-b‑p-
a‑p-ï‑m-b‑n. B BÂ-_‑w A-h-s‑c
t‑e‑m-I-{‑]-i-k‑v-X-b‑m-¡‑n. h‑n-t‑i-
j‑n-¨‑p‑w “^‑qÂ-s‑I‑m B‑w-J‑m-a‑m‑’

98 amXr-`q-an
B-tcm-Ky-amknI
tabv 2020

F-¶ K‑m-\‑w. I‑p-d-¨‑v- hÀ-j-§Ä-
¡‑p-a‑p³-]‑v F.BÀ. d-l‑v-a‑m³
k-c‑n-b F-¶ K‑m-\-¯‑n-\‑p-t‑h-ï‑n
C-h-c‑p-s‑S i-Ð‑w D-]-t‑b‑m-K-s‑¸-S‑p-
¯‑n-b‑n-c‑p-¶‑p. k‑n-§‑n-M‑v- t‑^‑mÀ
{‑^‑o-U‑w (Singing for Freedom)
F-¶ t‑]-c‑n-e‑p-Å A-h-c‑p-s‑S
B-ß-I-Y-b‑p‑w {‑]-k‑n-²-a‑m-W‑v).
\‑m‑w F-§-s‑\-b‑m-t‑W‑m A-§-
s‑\-b‑m-b‑n-c‑n-¡‑p-a-t‑{‑X, \‑m‑w A-\‑p-
`-h‑n-¡‑p-¶ C‑u {‑]-]-©-h‑p‑w. \‑m‑w
Z‑p‑x-J‑n-X-c‑m-s‑W-¦‑nÂ‑, \-a‑p-¡‑v N‑p-
ä‑p-a‑p-Å-X‑v Z‑p‑x-J-s‑¯ {‑]-X‑n-^-e‑n-
¸‑n-¡‑p-¶ H-c‑p t‑e‑m-I-a‑m-b‑n-c‑n-¡‑p‑w.
\‑m‑w k-t‑´‑m-j-¯‑n-e‑m-s‑W-¦‑nÂ
N‑p-ä‑p-a‑p-Å t‑e‑m-I‑w \-s‑½ I‑q-S‑p-
XÂ k-t‑´‑m-j‑n-¸‑n-¡‑p‑w. D-Å‑q-c‑n-
s‑â “t‑{‑]-a-k‑w-K‑o-X‑w‑’ X‑n-c-ª‑p-
t‑\‑m-¡‑n-b-t‑¸‑m-g‑m-W‑v I-ï-X‑v,
A-X‑n-\‑v A-\‑p-_-Ô-a‑m-b‑n I‑n-S-
¡‑p-¶ h-c‑n-IÄ C-§-s‑\-b‑m-W‑v:
"”{‑]-]-©-a‑p-I‑p-c‑w \-½‑p-s‑S
c‑q-]‑w {‑]-X‑n-_‑n‑w-_‑n-¸‑n-¸‑q;
{‑]-]-©-I‑p-l-c‑w \-½‑p-s‑S
i-Ð‑w {‑]-X‑n-[‑z-\‑n-¸‑n-¸‑q'.‑’‑’
A-\n tNm-bn-Mv
t{UmÂ-a F-¶ _p-²-
`n-£p-Wn B-e] - n-¨
^qÂ-sIm Bw-Jm-am
F¶ t\-¸m-fn-Km-\w,
D-Åq-cn-sâ t{]-ak- w-KoX-
s¯ HmÀ-an-¸n-¡p-¶p
\‑m‑w F-t‑¸‑m-s‑g-¦‑n-e‑p‑w [‑r-X‑n-
]‑n-S‑n-¡‑p-I-b‑m-s‑W-¦‑nÂ‑, \-½‑p-s‑S
[‑r-X‑n-s‑b hÀ-[‑n-¸‑n-¡‑m-h‑p-¶
h‑n-[-a‑m-b‑n-c‑n-¡‑p‑w \-½‑p-s‑S N‑p-ä‑p-
]‑m-S‑p-IÄ \-a‑p-¡‑v A-\‑p-`-h-s‑¸-
S‑p-I. \‑m‑w i‑m-´-a‑m-b‑n N‑n-c‑n-¡‑p-
I-b‑m-s‑W-¦‑nÂ‑, N‑p-ä‑p-]‑m-S‑p-I-f‑p‑w
A-X‑n-\-\‑p-k‑r-X-a‑m-b‑n-c‑n-¡‑p‑w. \‑m‑w
A-k‑z-Ø-c‑m-s‑W-¦‑n N‑p-ä‑p-]‑m-S‑p-
a‑p-Å k-I-e-X‑p‑w \-s‑½ A-k‑z-
Ø-c‑m-¡‑m³ X-¡‑w-]‑mÀ-¯‑n-c‑n-
¡‑p-I-b‑m-t‑W‑m F-¶‑v t‑X‑m-¶‑p‑w.
h‑n-t‑\‑m-Z-b‑m-{‑X‑m-h-k-c-§-
f‑n G-s‑X-¦‑n-e‑p‑w B-ß-l-
Spirituality
& Health
X‑y‑m-a‑p-\-¼‑n s‑N-¶‑p-s‑]-«‑mÂ‑,
D-¨-¯‑n Iqhp-I-t‑b‑m h‑n-k‑nÂ
a‑p-g‑p-¡‑p-I-t‑b‑m s‑N-¿‑p-I F-¶-
X‑v a‑n-¡-h-c‑p-s‑S-b‑p‑w I‑u-X‑p-I-a‑m-
W‑v. X‑m-g‑v-h‑m-c‑w a‑p-g‑p-h-\‑p‑w B
iÐs¯ {‑]-X‑n-[‑z-\‑n-¸‑n-¡‑p‑w.
{‑]-X‑n-[‑z-\‑n-I-t‑f‑m-S‑p‑w {‑]-X‑n-_‑n‑w-_-
§-t‑f‑m-S‑p-s‑a‑m-s‑¡ k‑z-t‑X \-a‑p-¡‑v
{‑]-X‑n-]-¯‑n-b‑p-ï‑v (k‑n-\‑n-a-I-f‑n-
e‑p‑w k‑n-\‑n-a‑m-k‑w-K‑o-X-c‑w-K-¯‑p‑w
echo effects \‑m‑w C-ã‑w-t‑]‑m-s‑e
{‑]-t‑b‑m-K‑n-¡‑m-d‑p-Å-X‑m-W‑v). \‑m‑w
s‑I‑m-«‑n-t‑L‑m-j‑n-¨‑p-t‑]‑m-c‑p-¶ C‑u
“a-l‑m-P‑o-h‑n-X‑w‑’ t‑I-h-e‑w {‑]-X‑n-
_‑n‑w-_-§-f‑n {‑`-a‑n-¨‑v- h-i‑w-s‑I-
S-e‑m-s‑W-¶‑p-t‑ï‑m? A-§-s‑\-b‑m-
I‑m‑w; \‑m‑w {‑]-X‑n-_‑n‑w-_-§-s‑f
A-S‑n-Ø‑m-\-a‑m-¡‑n P‑o-h‑n-¡‑p-I-
b‑m-s‑W-¦‑nÂ. AYhm {‑]-X‑n-_‑n‑w-
_-§-s‑f-{‑]-X‑n H-¶‑n-s‑\-X‑n-sc
a-s‑ä‑m-¶‑n-s‑\ X‑n-c-s‑ª-S‑p-¡‑p-I-
b‑m-s‑W-¦‑nÂ.
H-c‑p I‑y‑q-_‑n-s‑â {‑X‑n-a‑m-\
N‑n-{‑X-¯‑n-t‑e-¡‑v D-ä‑p-t‑\‑m-¡‑p-I-
b‑m-s‑W-¦‑nÂ‑, H-c‑p-\‑n-a‑n-j-t‑\-c-
99
abcde
B-tcm-Ky-amknI
tabv 2020
 DWÀ-hn-te-¡p-Å
]-S-hpIÄ
t‑¯-¡‑v \-a‑p-¡‑v t‑X‑m-¶‑m‑w A-X‑v
A-I-t‑¯-¡‑v X‑n-c‑n-ª‑n-c‑n-¡‑p-I-
b‑m-s‑W-¶‑v; H-¶‑v I-®‑v N‑n-½‑n
X‑p-d-¶‑m \-a‑p-¡‑v t‑X‑m-¶‑m‑w
A-X‑v X‑n-c‑n-ª‑n-c‑n-¡‑p-¶-X‑v ]‑p-d-
t‑¯-¡‑m-s‑W-¶‑v. C-X‑n G-s‑X-
¦‑n-e‑p‑w H-¶‑v k-X‑y-h‑p‑w A-S‑p-¯-X‑v
a‑n-Y‑y-b‑p-a‑m-s‑W-¶‑n-Ã. \-½‑p-s‑S
t‑\-t‑{‑X-{‑µ‑n-b-h‑y-h-Ø B-t‑c‑m-K‑y-
I-c-s‑a-¶‑v-- a‑m-{‑X-t‑a B I‑m-g‑v-N-
h‑y-X‑y‑m-k-§Ä-¡‑v AÀ-Y-a‑p-Å‑q.
\-½‑p-s‑S Z‑r-i‑y-h‑y-h-Ø B-t‑c‑m-
K‑y-I-c-a-s‑Ã-¦‑nÂ‑, k-h‑n-t‑i-j-a‑m-b
H-c‑p h‑n-X‑m-\-¯‑nÂ-\‑n-¶‑v-- h‑n-«‑p-
t‑]‑m-c‑m³ A-\‑m-b‑m-k‑w k‑m-[‑n-
¡‑p-a‑m-b‑n-c‑p-¶‑n-Ã. F-Ã‑m-b‑v--t‑¸‑m-g‑p‑w
a‑m-d‑n-a-d‑n-ª‑p-s‑I‑m-ï‑n-c‑n-¡‑p-¶
hÀ-¯-a‑m-\ P‑o-h‑n-X‑m-\‑p-`-h-§-f‑p-
s‑S Ø‑n-X‑n-b‑p‑w C-X‑p-X-s‑¶-b‑m-
W‑v. G-s‑X-¦‑n-e‑p‑w H-c-h-Ø-b‑nÂ‑,
H-c‑p {‑]-X‑n-_‑n‑w-_-¯‑nÂ‑, I‑p-S‑p-§‑n-
¡‑n-S-¡‑p-I-s‑b-¶-X‑v; A-X‑v ]‑p-j‑v-
]-a‑m-I-s‑«‑, a‑p-Å‑m-I-s‑«; \-Ã-t‑X‑m
N‑o-¯-t‑b‑m B-I-s‑«; \‑m-I-t‑a‑m
\-c-I-t‑a‑m B-I-s‑«; k-t‑´‑m-j-t‑a‑m
Z‑p‑x-J-t‑a‑m B-I-s‑«‑, A-h-t‑_‑m-[-]-
c-a‑m-b H-c‑p-X-c‑w s‑s‑h-I-e‑y-a‑m-s‑W-
¶‑v-- ]-d-t‑b-ï‑n-h-c‑p‑w.
B s‑s‑h-I-e‑y-¯‑n-s‑â-X-s‑¶
`‑m-K-a‑m-b‑m-W‑v \‑m‑w H‑mÀ-a-I-f‑nÂ
a‑m-{‑X‑w s‑]-«‑p-I‑n-S-¡‑p-¶-X‑v (s‑\‑m-
Ì‑mÄ-P‑n-b-b-S-¡‑w‑)‑, A-s‑Ã-¦‑nÂ
B-{‑K-l-§-f‑n a‑m-{‑X‑w s‑]-«‑p-I‑n-
S-¡‑p-¶-X‑v. P‑o-h‑n-X‑w ]‑p-j‑v-]-§-f‑n-
t‑e‑m a‑p-Å‑p-I-f‑n-t‑e‑m A-s‑Ã-¦‑nÂ
A-X‑p-t‑]‑m-e‑p-Å Z‑z-µ‑z-§-f‑n-t‑e‑m
a‑m-{‑X‑w H-X‑p-§‑n-\‑nÂ-¡‑p-¶-X-Ã‑,
A-X‑n-s‑â a‑m-\-§Ä F-®-a-ä-X‑m-
W‑v‑, a‑m-{‑X-h‑p-a-Ã H‑m-t‑c‑m \‑n-a‑n-j-
h‑p‑w {‑]-h-N-\‑m-X‑o-X-a‑m-b-h‑n-[‑w
a‑m-d‑n-s‑¡‑m-ï‑n-c‑n-¡‑p-¶-X‑p‑w.
“^‑q s‑I‑m B‑w-J‑m-a‑m‑’
F-¶ K‑m-\‑w P‑o-h‑n-X-¯‑n-s‑â
{‑]‑m-Y-a‑n-I `‑m-h‑w F´m-s‑W-¶‑v
\-s‑½ H‑mÀ-a-s‑¸-S‑p-¯‑p-I a‑m-{‑X-
a‑m-W‑v. B h-c‑n-IÄ b‑m-s‑X‑m-c‑p
D-]-k‑w-l‑m-c-h‑p‑w a‑p-t‑¶‑m-«‑p-h-b‑v-
¡‑p-¶‑n-Ã‑, b‑m-s‑X‑m-c‑p D-]-t‑Z-i-h‑p‑w
a‑p-t‑¶‑m-«‑p-h-b‑v-¡‑p-¶‑n-Ã. a‑p-Å‑n-s‑\-
X‑n-t‑c ]‑p-j‑v-]-¯‑n-s‑â P‑o-h‑n-X-a‑m-
W‑v X‑n-c-s‑ª-S‑p-t‑¡-ï-s‑X-¶‑v B
h-c‑n-IÄ \-t‑½‑m-S‑v-- \‑nÀ-t‑Z-i‑n-¡‑p-
100 abcde
B-tcm-Ky-amknI
tabv 2020
Spirituality
& Health
¶‑n-Ã. P‑o-h‑n-X-¯‑n-s‑â k‑q-£‑v-a-
X-e-§-s‑f-¸-ä‑n-b‑p-Å e-f‑n-X-a‑m-b
H-c‑p k-X‑y‑w ]-d-ª‑p-h-b‑v-¡‑p-¶‑p-
s‑h-¶‑v-- a‑m-{‑X‑w. B K‑m-\‑w \-s‑½
H‑mÀ-a-s‑¸-S‑p-¯‑p-¶‑p‑, \-½‑p-s‑S
Z‑r-i‑y-§-f‑n H-c‑p h-e‑n-b-]-¦‑p‑w
\‑m‑w c‑q-]-s‑¸-S‑p-¯‑p-¶-X‑m-s‑W-¶‑v.
\-½‑p-s‑S t‑IÄ-h‑n-IÄ A-Æ‑n-[-a‑m-
b‑n-c‑n-¡‑p-¶-X‑n I‑m-c-W-a‑m-I‑p-
¶-X‑v \‑m‑w-X-s‑¶-b‑m-W‑v. \-½‑p-s‑S
C-{‑µ‑n-b-§Ä (A-h-b‑p-s‑S k‑z‑m-
\-½p-sS HmÀ-aI - Ä-
Hm-tcm \n-an-jh
- pw
\-ap-¡v tNÀ-¶h - n-[w
\mw am-än-¸W
- n-ªp-
sImïn-­cn-¡p-Ib - m-
sW-¶mWv \yq-tdm-
im-kv{- X-Ú\mb
tU-hn-Uv- Cu-KnÄ-am³
]-db
- p-¶Xv
`‑m-h‑n-I-]-c‑n-a‑n-X‑n-IÄ-¡‑v-- ]‑p-d-sa‑)
h-e‑n-b H-c‑p ]-c‑n-[‑n-h-t‑c-¡‑p‑w
\-½‑p-s‑S D-¯-c-h‑m-Z‑n-X‑z-¯‑n-e‑m-W‑v.
t‑U-h‑n-U‑v-- C‑u-K‑nÄ-a‑m³ (David
Eagleman) X‑p-S-§‑n-b B-[‑p-\‑n-I
\‑y‑q-t‑d‑m-i‑m-k‑v-{‑X-ÚÀ-t‑]‑m-e‑p‑w
]-d-b‑m³-X‑p-S-§‑n-b‑n-c‑n-¡‑p-¶‑p‑,
\-½‑p-s‑S H‑mÀ-a-IÄ-t‑]‑m-e‑p‑w H‑m-
t‑c‑m \‑n-a‑n-j-h‑p‑w \-a‑p-¡‑v t‑NÀ-¶-
h‑n-[‑w \‑m‑w a‑m-ä‑n-¸-W‑n-ª‑p-s‑I‑m-
ï‑n-c‑n-¡‑p-I-b‑m-s‑W-¶‑v.
X-s‑â I‑m-h‑y-J-Þ-¯‑nÂ
D-Å‑qÀ F-h‑n-S‑w-h-s‑c I-S-¶‑p-
s‑N-Ã‑p-¶‑p-s‑h-¶-d‑n-b‑n-Ã. ]-t‑£‑,
H-c‑p-h³ X-s‑â \-c-I-s‑¯ ]-W‑n-
X‑p-bÀ-¯‑p‑w-t‑]‑m-s‑e-¯-s‑¶-b‑m-W‑v
k‑zÀ-K-s‑¯ ]-W‑n-X‑p-bÀ-¯‑p-
¶-X‑p‑w. A-h³ X-\‑n-¡‑v-- N‑p-ä‑p‑w
X‑oÀ-¡‑p-¶-X‑v ]‑m-c-X-{‑´‑y-¯‑n-s‑â
I‑m-©-\-¡‑q-S‑p-I-f‑m-W‑v. k‑zÀ-K-
a‑m-I-s‑«‑, \-c-I-a‑m-I-s‑«‑, A-X‑v
{‑]-X‑n-_‑n‑w-_‑n-¸‑n-¡‑p-¶-X‑v ]‑m-c-X-
{‑´‑y-s‑¯-b‑m-W‑v. k‑z‑m-X-{‑´‑y-s‑¯
I‑m‑w-£‑n-¡‑p-¶‑p-s‑ï-¦‑nÂ‑, {‑]-X‑n-
_‑n‑w-_‑m-ß-I-a‑m-b‑n (Psycholog-
ical, mental) \‑m‑w b‑m-s‑X‑m-¶‑p‑w
]-W‑n-b‑m-X‑n-c‑n-t‑¡-ï-X‑p-ï‑v; \‑m‑w
\‑n-e-s‑I‑m-Å‑p-¶-X‑v k‑z-Ñ-i‑p-²-
a‑m-b H-c‑p I-®‑m-S‑n-s‑b-t‑¸‑m-s‑e-
b‑m-b‑n-c‑n-¡-W-a-t‑{‑X. ]‑p-j‑v-]-k-
a‑m-\-a‑m-b H-c‑p {‑]-]-©-s‑a-¶-X‑v,
kÀ-h-k‑z‑o-I‑m-c-s‑¯-b‑m-I‑m‑w k‑q-
N‑n-¸‑n-¡‑p-¶-X‑v.
a-t‑\‑m-l-c-a‑m-b C‑u K‑m-\-
¯‑n-s‑â ]-Ã-h‑n-IÄ H-c‑p-]-t‑£‑,
B-Z‑y‑w \-s‑½ {‑]-t‑e‑m-`‑n-¸‑n-¡‑p-I
]‑p-j‑v-]-k-a‑m-\-a‑m-b H-c‑p P‑o-h‑n-
X-s‑¯ I‑m‑w-£‑n-¡‑m-\‑m-I‑m‑w.
A-X‑n-s‑â N-c-W-§Ä ]-t‑£‑,
A-X‑n-\‑v-- X-S-b‑n-S‑p-¶‑p-ï‑v. X‑oÀ-
¨-b‑m-b‑p‑w H-c‑p K‑o-X-¯‑n-s‑â
I‑m-e‑v-]-\‑n-I-`‑m-j-b‑n-e‑m-s‑W-¦‑n-
e‑p‑w A-h-t‑_‑m-[-¯‑n-s‑â k‑m-[-
\‑m-]-Y-§-s‑f-b‑m-W‑v B h-c‑n-IÄ
a‑p-t‑¶‑m-«‑p-h-b‑v-¡‑p-¶-X‑v. F-s‑â
l‑r-Z-b‑w i‑p-²-a‑m-b‑n-c‑n-¡-s‑«‑!
F-s‑â h‑m-¡‑p-I-f‑n _‑p-²-X‑z‑w
\‑n-d-ª‑n-c‑n-¡-s‑« (H‑m-t‑c‑m h‑m-
¡‑p‑w t‑_‑m-[-]‑qÀ-h-a‑m-b‑n-c‑n-¡-s‑«‑)‑.
H-s‑c‑m-ä P‑o-h‑n-s‑b-b‑p‑w D-]-{‑Z-h‑n-¡‑m-
¯-h‑n-[‑w {‑i-²-\‑n-d-ª-X‑m-b‑n-c‑n-
¡-s‑« H‑m-t‑c‑m I‑mÂ-h-b‑v--¸‑p‑w‑!
k‑z‑m-X-{‑´‑y-¯‑n-t‑e-¡‑p-Å
]-S-h‑p-IÄ X‑p-S-§‑p-¶-X‑v A-h‑n-
s‑S-\‑n-¶‑p-a‑m-W‑v. B ]-S-h‑p-IÄ
]-t‑£‑, D-¯-c-h‑m-Z‑n-X‑z-¯‑n-s‑â
]-S-h‑p-I-f‑m-W‑v; H‑m-t‑c‑m \‑n-a‑n-j-h‑p‑w
X‑oÀ-¡-s‑¸-S‑p-¶-h. A-t‑¸‑mÄ a‑m-
{‑X-t‑a B k‑z‑m-X-{‑´‑y-¯‑n-\‑v t‑{‑]-
a-¯‑n-s‑â k‑w-K‑o-X-N‑m-c‑p-X-b‑p-ï‑m-
h‑p-I-b‑p-Å‑q. A-t‑¸‑mÄ a‑m-{‑X-t‑a
B k‑w-K‑o-X-¯‑n-\‑v k‑z‑m-X-{‑´‑y-
¯‑n-s‑â k‑v-t‑\-l-k‑u-c-`‑y-a‑p-ï‑m-
h‑p-I-b‑p-Å‑q.
 ]-ck
- ]
-v c- w- t-U-m. k-n.s-P. t-P-m¬
N-o-^-v s-s-k-I-y-m-{-S-n-Ì-v,
s-a-U-n-¡Â {-S-Ì-v t-l-m-k-v]-n-äÂ-, s-I-m-¨-n
drcjjohn@hotmail.com
B-{i
- b - X - z- w- H-cp- s-sh - d- k- m- W
- v-. \-Ã _-Ôs
\-in- ¸
- n- ¡
- p- ¶ - s-sh - d- k- v-. s-Im- t- d- m- W
C-u N-§m- ¯ - \ - ã - w- A-Xv- k-m£ - y- s
Zp c-q-l-a-m-W-v a-\-p-j-y-a-\-Ê-nsâ c-o-
X-n-IÄ. B-c-p-a-m-b-p-w A-S-p-¸-a-p-ï-m-
¡-m-s-X H-ä-s-¸-«-p-P-o-h-n-¡-p-¶-X-nÂ
k-w-X-r-]-vX-n I-s-ï-¯-p-¶-hÀ-t-]-m-e-p-w
N-n-e k-m-l-N-c-y-§-f-n B s-s-i-e-n
s-]-m-f-n-s-¨-g-p-X-n-s-b-¶-p-h-c-p-w. N-n-e-
t-¸-mÄ B-{-i-b-X-z-¯-n-s-â s-I-W-n-
b-n h-o-W-p-t-]-m-b-n-s-b-¶-p-w h-c-p-w.
B-{-i-b-X-z-w H-c-p s-s-h-d-k-m-W-v. \-Ã
_-Ô-s-¯ \-i-n-¸-n-¡-p-¶ s-s-h-d-k-v.
s-I-m-t-d-m-W-m-I-m-e-¯-v C-u N-§-m-¯-
\-ã-w A-X-v k-m-£-y-s-¸-S-p-¯-p-¶-p.
R-m³ 45 -h-b-Ê-p-Å k-v-{-X-o-b-m-
W-v. h-n-h-m-l-P-o-h-n-X-w t-h-s-ï-¶-p-s-h-
¨-h-f-m-W-v. F-s-â a-m-X-m-]-n-X-m-¡Ä
a-c-n-¨-p-t-]-m-b-n. B-s-I-b-p-Å C-f-b-
k-t-l-m-Z-c³ A-t-a-c-n-¡-b-n-e-m-W-v
Cu ]w-àn Ø-n-c-X-m-a-k-w. h-n-h-m-l-n-X-\-m-W-v.
bn-te-¡p-Å I-p-S-p-w-_-k-z-¯-m-b-n I-n-«-n-b H-c-p h-o-
tNm-Zy-§Ä «-n H-ä-b-v¡-m-W-v X-m-a-k-w. F-\-n-¡-v
]ckv-]-cw, kÀ-¡-mÀ -t-P-m-e-n-b-p-ï-v. \-n-X-y-s-¨-e-
am-Xr-`q-an h-n-\-p-Å h-c-p-a-m-\-a-p-ï-v. k-t-l-m-Z-c³
B-tcm-Ky-amkn-I a-m-k-¯-n-s-e-m-c-n-¡Â h-o-U-n-t-b-m
]n._n. \¼À þ46 t-I-mÄ \-S-¯-n H-u-]-N-m-c-n-I-a-m-b-n
tIm-gn-t¡m-Svþ 1 h-n-t-i-j-§Ä B-c-m-b-p-w. I-q-S-p-XÂ
F¶ hn-em-k¯n ]-W-w B-h-i-y-a-p-s-ï-¦-n A-h³
A-b-bv-¡mw I-r-X-y-a-m-b-n A-b-¨-p-X-c-p-w. C-X-m-W-v
- ¯
-
- ¡mes¯
- ¸
- S- p- ¯
- p- ¶- p-
R-§Ä X-½-n-e-p-Å _-Ô-w. t-P-m-
e-n-Ø-e-¯-v A-[-n-I-w I-q-«-p-I-m-c-n-Ã.
_-Ô-p-P-\-§-f-p-a-m-b-n h-e-n-b k-¼À-
¡-h-p-a-n-Ã. G-X-m-ï-v H-ä-s-¸-«-p-I-g-n-b-p-
¶-p-s-h-¶-v t-h-W-s-a-¦-n ]-d-b-m-w.
A-X-p-s-I-m-ï-v F-\-n-¡-v h-e-n-b _-p-²-n-
a-p-«-p-ï-m-b-n-c-p-¶-n-Ã.
I-p-t-d a-m-k-§Ä-¡-p-a-p³-]-v a-q-{-X-
¯-n ]-g-p-¸-n-s-â A-k-p-J-a-p-ï-m-
b-n. A-X-n-\-p-Å N-n-I-n-Õ-b-v¡-m-b-n
H-c-m-i-p-]-{-X-n-b-n I-n-S-t-¡-ï-n-h-¶-p.
A-t-¸-m-g-m-W-v G-I-m-´-X A-\-p-`-h-s-¸-
«-X-v. I-q-s-S \-nÂ-¡-m³ B-c-p-a-n-Ã-m-b-n-
c-p-¶-p. A-X-v ]-d-ª-t-¸-mÄ R-m-s-\-
s-´-m-c-p P-o-h-n-s-b-¶ a-«-n-e-m-b-n-c-p-¶-p
B-i-p-]-{-X-n -Ì-m-^-n-s-â {-]-X-n-I-c-W-w.
A-h-n-s-S F-s-¶ N-n-I-n-Õ-n-¨ H-c-p
t-U-m-ÎÀ h-o-«-p-k-m-l-N-c-y-s-a-m-s-¡
h-n-i-Z-a-m-b-n t-N-m-Z-n-¨-d-n-ª-p. A-t-±-l-
¯-n-\-v G-I-t-Z-i-w 40 h-b-Ê-p-ï-m-I-p-w.
h-n-h-m-l-n-X-\-m-W-v. F-s-â A-h-Ø
a-\-Ê-n-e-m-b-t-¸-mÄ A-t-±-l-w h-f-sc
k-v-t-\-l-t-¯-m-s-S-b-p-w I-c-p-X-t-e-m-s-S-
b-p-w F-t-¶-m-S-v s-]-c-p-a-m-d-n. X-n-c-¡-n-\-n-
S-b-n X-a-m-i ]-d-b-m-\-p-w k-u-l-r-
Z-k-w-`-m-j-W-w \-S-¯-m-\-p-w t-\-c-w
I-s-ï-¯-n. C-X-v F-\-n-¡-v h-e-n-b
B-i-z-m-k-a-m-b-n. B-i-p-]-{-X-n-b-nÂ-
\-n-¶-v U-n-k-vN-mÀ-P-v s-N-b-vX-t-¸-mÄ
abcde
B-tcm-Ky-amknI
tabv 2020
101
 ]-ck
- ]
-v‑ c- w‑
h‑n-f‑n-¡‑m-\‑m-b‑n A-t‑±-l‑w s‑a‑m-
s‑s‑_Â-t‑^‑m¬ \-¼À \Â-I‑n.
F-¶‑p‑w c‑m-{‑X‑n h‑n-f‑n-¨‑v A-t‑±-l-
t‑¯‑m-S‑v hÀ-¯-a‑m-\‑w ]-d-b‑p-¶-X‑v
H-c‑p i‑o-e-a‑m-¡‑n. A-t‑±-l‑w H-c‑p
X-S-Ê-h‑p‑w ]-d-ª‑n-Ã. h-f-s‑c a‑m-
\‑y-a‑m-b‑n-«‑m-W‑v k‑w-k‑m-c‑n-¨‑n-c‑p-¶-
X‑v. {‑]-t‑X‑y-I‑n-¨‑v A-k‑p-J-s‑a‑m-¶‑p-
a‑n-s‑Ã-¦‑n-e‑p‑w R‑m³ N‑o-s‑«-S‑p-¯‑v
B-g‑v-N-b‑n-s‑e‑m-c‑n-¡Â t‑U‑m-Î-s‑d
-ImW‑m³-X‑p-S-§‑n. \-s‑Ã‑m-c‑p k‑p-
l‑r-Z‑v-_-Ô-a‑m-b‑n A-X‑v h-fÀ-¶‑p.
B-f‑p-I-f‑p-a‑m-b‑n h-e‑n-b _-Ô-a‑n-
Ã‑m-X‑n-c‑p-¶ F-\‑n-¡‑v C-X‑v h-e‑n-b
k-t‑´‑m-j‑w \Â-I‑n. t‑U‑m-Î-d‑p‑w
h‑n-t‑c‑m-[‑w ]-d-ª‑n-Ã. R‑m³
F-s‑â h‑y-à‑n-]-c-a‑m-b I‑m-c‑y-
§-s‑f‑m-s‑¡ A-t‑±-l-h‑p-a‑m-b‑n
]-¦‑p-s‑h-¨‑p. t‑U‑m-Î-d‑p‑w k‑z-´‑w
h‑n-t‑i-j-§Ä F-t‑¶‑m-S‑v ]-d-b‑m³-
X‑p-S-§‑n.
s‑I‑m-t‑d‑m-W‑m-s‑s‑h-d-k‑v t‑c‑m-
K-s‑¯-¡‑p-d‑n-¨‑p-Å h‑n-h-c-§Ä
s‑S-e‑n-h‑n-j-\‑n-e‑p‑w ]-{‑X-¯‑n-e‑p-
s‑a‑m-s‑¡ ]-SÀ-¶-t‑¸‑mÄ F-\‑n-¡‑v
h-e‑n-b t‑]-S‑n-b‑m-b‑n. s‑N-d‑p-X‑m-b‑n
N‑p-a-¨‑m-e‑p‑w i-c‑o-c-¯‑n s‑N-d‑n-b
N‑q-S‑v A-\‑p-`-h-s‑¸-«‑m-e‑p‑w t‑I‑m-
h‑n-U‑v-þ19 ]‑n-S‑n-I‑q-S‑n-t‑b‑m-s‑b-¶
D-X‑v-I-W‑vT h-¶‑p. t‑c‑m-K‑n-I-f‑p-a‑m-b‑n
C-S-s‑]-S‑p-¶ F-s‑â k‑p-l‑r-¯‑m-b
t‑U‑m-ÎÀ-¡‑v A-k‑p-J‑w h-c‑p-t‑a‑m-
s‑b-¶ B-i-¦-b‑p‑w ]‑n-S‑n-I‑q-S‑n.
A-t‑X‑m-s‑S R‑m³ I‑q-S‑p-XÂ- {‑]‑m-h-
i‑y‑w t‑U‑m-Î-s‑d h‑n-f‑n-¡‑m³- X‑p-S-
§‑n. F-s‑â t‑]-S‑n-IÄ ]-d-ª‑p.
A-X‑p-t‑]‑m-s‑e-X-s‑¶ A-t‑±-l-s‑¯
D-]-t‑Z-i‑n-¡‑m-\‑p‑w X‑p-S-§‑n.
R‑m³ t‑^‑m¬ h‑n-f‑n-¨‑mÂ
t‑U‑m-ÎÀ F-t‑¸‑m-g‑p‑w F-S‑p-¡‑p-
a‑m-b‑n-c‑p-¶‑p. X‑n-c-¡‑n-e‑m-s‑W-
¦‑nÂ-t‑]‑m-e‑p‑w X‑n-c‑n-¨‑p-h‑n-f‑n-
¡‑p-a‑m-b‑n-c‑p-¶‑p. ]-t‑£‑, h‑n-f‑n
\‑n-c-´-c-a‑m-b-t‑X‑m-s‑S F-S‑p-¡‑m-s‑X-
b‑m-b‑n. F-\‑n-¡‑p‑w C-X‑v h-Ã‑m-
s‑X h‑n-j-a-a‑p-ï‑m-¡‑n. C-S-b‑v-¡‑v
t‑^‑m¬ F-S‑p-¡‑m-X‑m-I‑p-t‑¼‑mÄ
R‑m³ ]-c‑n-`-h‑n-¨‑p.
A-t‑a-c‑n-¡-b‑n-s‑e F-s‑â
k-t‑l‑m-Z-c-\‑p‑w I‑p-S‑p‑w-_-h‑p‑w
s‑I‑m-t‑d‑m-W-`‑o-X‑n-b‑n-e‑m-b‑n-c‑p-¶‑p.
a‑m-k-¯‑n-s‑e‑m-c‑n-¡Â a‑m-{‑X‑w h‑n-f‑n-
102
abcde
B-tcm-Ky-amknI
tabv 2020
¨‑n-c‑p-¶ A-h³ B-[‑n ]‑n-S‑n-s‑]-«-
t‑X‑m-s‑S I‑q-S‑p-XÂ-{‑]‑m-h-i‑y‑w h‑n-f‑n-
¡‑m³-X‑p-S-§‑n. A-h-s‑\-¡‑p-d‑n-t‑¨‑m
A-h-s‑â I‑p-S‑p‑w-_-s‑¯-¡‑p-d‑n-t‑¨‑m
F-\‑n-¡‑v h-e‑n-b N‑n-´ D-ï‑m-b‑n-Ã.
]-t‑£‑, t‑U‑m-Î-d‑p-s‑S I‑m-c‑y-¯‑n-e‑p-
ï‑m-b‑n-c‑p-¶‑p. k-t‑l‑m-Z-c-s‑â hÀ-
¯-a‑m-\‑w F-s‑â `-b‑w I‑q-«‑p-I-b‑p‑w
s‑N-b‑v-X‑p. B-i‑z‑m-k-¯‑n-\‑m-b‑n
t‑U‑m-Î-s‑d h‑n-f‑n-¨‑m F-S‑p-¡‑m-
s‑X-b‑p-a‑m-b‑n.
H-c‑p-Z‑n-h-k‑w N‑o-s‑«-S‑p-¯‑v
R‑m³ t‑U‑m-Î-s‑d I‑m-W‑m³
B-i‑p-]-{‑X‑n-b‑n t‑]‑m-b‑n. A-t‑±-
l‑w ]-g-b A-S‑p-¸‑w I‑m-«‑n-b‑n-Ã.
H-c‑p A-I-e‑w ]‑m-e‑n-¡‑p-¶-X‑m-b‑p‑w
t‑X‑m-¶‑n. H-c‑p k‑m-[‑m-c-W t‑c‑m-K‑n-
t‑b‑m-s‑S-¶-t‑]‑m-s‑e I‑m-c‑y-a‑m-{‑X-{‑]-
k-à-a‑m-b‑n a‑m-{‑X‑w k‑w-k‑m-c‑n-¨‑p.
henb \‑n-c‑m-i t‑X‑m-¶‑n-b-X‑p-
s‑I‑m-ï‑v R‑m³ h-Ã‑m-s‑X i-Ð-
a‑p-bÀ-¯‑n t‑I‑m-]‑n-¨‑p. F-s‑â
kp-lr-¯m-b tUm-ÎÀ-
¡v A-kp-Jw h-cp-tam-
sb-¶ B-i-¦-tbm-sS
Rm³ Iq-Sp-XÂ-
{]m-h-iyw
A-t±ls¯
hn-fn-¡m³- Xp-S-§n
h‑m-¡‑p-IÄ ]‑n-g-¨‑p. \‑n-§Ä a-\‑p-
j‑y-¸-ä‑p-Å H-c‑p t‑U‑m-Î-d-s‑Ã-¶‑p‑w
{‑]‑n-b-s‑¸-«-h-s‑c t‑\‑m-h‑n-¡‑p-¶ k‑m-
U‑n-Ì‑m-s‑W-¶‑p‑w h‑n-f‑n-¨‑p-I‑q-h‑n.
I¬-kÄ-t‑«-j³-a‑p-d‑n-b‑n t‑U‑m-
Î-s‑d k-l‑m-b‑n-¡‑m³-\‑nÂ-¡‑p-¶
k‑v-{‑X‑o-b‑p‑w C-s‑X‑m-s‑¡ {‑i-²‑n-¨‑p.
A-t‑±-l‑w h-Ã‑m-X‑m-b‑n. A-t‑±-l-
¯‑n-s‑â {‑]-X‑n-I-c-W-§Ä F-s‑¶
I‑q-S‑p-XÂ k-¦-S-¯‑n-e‑m-¡‑n.
a-ä‑v G-X‑v t‑c‑m-K‑n-s‑b-b‑p‑w
t‑]‑m-s‑e-X-s‑¶-b‑m-W‑v R‑m-\‑p-
s‑a-¶‑v ]-d-ª‑p. C-X‑p-t‑]‑m-s‑e
s‑]-c‑p-a‑m-d‑n-b-X‑p-s‑I‑m-ï‑v t‑a-e‑nÂ
A-t‑±-l-s‑¯ I‑m-W‑m³-s‑N-Ã-c‑p-
s‑X-¶‑v \‑nÀ-t‑Z-i‑n-¨‑p. F-t‑¸‑m-g‑p‑w
hÀ-¯-a‑m-\‑w-]-d-b-W-s‑a-¶‑v t‑X‑m-
¶‑p-s‑¶-¦‑n H-c‑p a‑m-\-k‑n-I‑m-
t‑c‑m-K‑y-h‑n-Z-K‑v-[-s‑\ I‑m-W‑p-I-t‑b‑m
H-c‑p h‑n-h‑m-l‑w -I-g‑n-¡‑p-I-t‑b‑m
s‑N-¿‑m-s‑a-¶‑v ]-c‑n-l-k‑n-¨‑p. R‑m³
s‑]‑m-«‑n-¡-c-ª‑p-s‑I‑m-ï‑m-W‑v
A-h‑n-s‑S-\‑n-¶‑v t‑]‑m-¶-X‑v. s‑N-b‑v-X
A-h‑n-t‑h-I-¯‑n a‑m-¸‑p-]-d-b‑m-\‑m-
b‑n R‑m³ t‑U‑m-Î-s‑d h‑n-f‑n-¡‑m³-
{‑i-a‑n-¨‑p. A-t‑±-l‑w F-s‑â \-¼À
t‑»‑m-¡‑v--s‑N-b‑v-X‑p.
C‑u k‑w-`-h‑w D-ï‑m-¡‑n-b
H-ä-s‑¸-S-e‑n-e‑p‑w \‑n-c‑m-i-b‑n-e‑p‑w
a‑p-§‑n-b t‑\-c-¯‑m-W‑v t‑I‑m-h‑n-
U‑v-þ19 a‑m-b‑n _-Ô-s‑¸-«‑p-Å
t‑e‑m-I‑v-U‑u¬ h-¶-X‑v. t‑P‑m-e‑n-¡‑v
t‑]‑m-I‑p-¶‑n-Ã. s‑h-d‑p-t‑X h‑o-«‑nÂ
C-c‑n-¸‑m-b‑n. C-s‑X-s‑â \-ã-t‑_‑m-
[-s‑¯ B-f‑n-¡-¯‑n-¨‑p. s‑S-e‑n-h‑n-
j-\‑n-e‑p‑w h‑m-S‑v--k‑m-¸‑n-e‑p-s‑a‑m-s‑¡
s‑I‑m-t‑d‑m-W-t‑c‑mhc:-K-s‑¯a--¡
Z\³ ‑p-d‑n-¨‑p-Å
h‑n-h-c-§Ä a‑m-{‑X‑w. H-ä-b‑v-¡‑n-c‑n-
¡‑p-t‑¼‑mÄ h‑n-f‑n-¡‑m³ B-c‑p-
a‑n-Ã. F-\‑n-¡‑v X‑p-W-b‑m-b‑n-c‑p-¶
t‑U‑m-ÎÀ F-s‑¶ D-t‑]-£‑n-¨‑p.
A-t‑a-c‑n-¡-b‑n-e‑n-c‑n-¡‑p-¶ A-\‑n-b-
\‑v A-h-s‑â t‑]-S‑n a‑m-ä‑m-\‑p-Å H-c‑p
D-]-I-c-W‑w a‑m-{‑X-a‑m-W‑v R‑m³.
F-s‑â h‑n-j-a-§Ä A-h-\‑v A-d‑n-
b-ï. k‑z‑mÀ-Y³.
]-¯‑p-s‑I‑m-Ã‑w a‑p³-]‑v k-a‑m-
\-a‑m-b H-c‑p A-\‑p-`-h‑w F-\‑n-¡‑v
D-ï‑m-b‑n-«‑p-ï‑v. F-s‑â I‑q-s‑S t‑P‑m-
e‑n-s‑N-b‑v-X‑n-c‑p-¶ k-a-{‑]‑m-b-¡‑m-c-
\‑m-b H-c‑mÄ F-s‑â I‑m-c‑y-§-f‑nÂ
h-e‑n-b {‑i-²-I‑m-«‑n. ]-c-k‑v-]-c‑w
a-\-Ê‑p-X‑p-d-¡‑m³-t‑]‑m-¶ A-S‑p-¸-
h‑p-a‑p-ï‑m-b‑n. \-s‑Ã‑m-c‑p I‑q-«‑p-s‑I-
«‑m-b‑n A-X‑v a‑m-d‑n. A-©‑m-d‑p-a‑m-
k‑w I-g‑n-ª-t‑¸‑mÄ A-b‑m-f‑p-s‑S
k-a‑o-]-\‑w a‑m-d‑n. t‑^‑m-W‑nÂ
s‑s‑e‑w-K‑n-I-hÀ-¯-a‑m-\‑w X‑p-S-§‑n.
F-\‑n-¡-X‑n X‑m-X‑v-]-c‑y-a‑n-s‑Ã-¶‑v
h‑y-à-a‑m-¡‑n-b‑n-«‑p‑w h‑n-«‑n-Ã. h‑o-
«‑n H-ä-b‑v-¡-t‑Ã-s‑b-¶‑p‑w h-c-t‑«-
s‑b-¶‑p‑w t‑N‑m-Z‑n-¡‑m³-X‑p-S-§‑n.
A-b‑m-s‑f I‑m-c‑y-§Ä a-\-Ê‑n-e‑m-
¡‑n \-Ã k‑p-l‑r-Z‑v-_-Ô-a‑m-b‑n
\‑n-e-\‑nÀ-¯‑m³ R‑m³ {‑i-a‑n-¨‑p.
k‑m-[‑n-¨‑n-Ã. H-c‑p-Z‑n-h-k‑w A-b‑mÄ
h‑o-«‑n h-c‑p-I-b‑p‑w s‑N-b‑v-X‑p.
s‑s‑e‑w-K‑n-I‑m-h-i‑y-¯‑n-\‑m-b‑n \‑nÀ-

I-q-s-S t-P-m-e-n-s-N-b-vX-n-c-p-¶
k-a-{-]-m-b-¡-m-c-\-m-b H-c-mÄ F-s-â
I-m-c-y-§-f-n h-e-n-b {-i-²-I-m-«-n. ]-c-k-v]-c-w
a-\-Ê-p-X-p-d-¡-m³-t-]-m-¶ A-S-p-¸-h-p-a-p-ï-m-b-n
_-Ô‑n-¨‑p. A-S‑n-¨‑v C-d-¡‑n-h‑n-t‑S-
ï‑n-h-¶‑p.
D-Å‑p-X‑p-d-¶‑v hÀ-¯-a‑m-\‑w-
]-d-b‑m³-t‑]‑m-¶ H-c‑p _-Ô‑w
\-ã-a‑m-b-X‑n-s‑â h‑n-j-a‑w A-¶‑p-a‑p-
ï‑m-b‑n-c‑p-¶‑p. F-¶‑m C-{‑X-b‑p-
a‑p-ï‑m-b‑n-c‑p-¶‑n-Ã. A-X‑p-s‑I‑m-ï‑v
H-c‑p N-§‑m-¯-¯‑n-\‑p‑w t‑]‑m-I‑m-
s‑X I-g‑n-b‑p-I-b‑m-b‑n-c‑p-¶‑p. A-t‑¸‑m-
g‑m-W‑v C‑u t‑U‑m-ÎÀ P‑o-h‑n-X-¯‑n-
t‑e-¡‑v h-¶-X‑v. A-t‑±-l-s‑¯
h‑n-i‑z-k‑n-¡‑m-s‑a-¶‑v t‑X‑m-¶‑n.
A-S‑p-¯‑p. R‑m-\‑n-t‑¸‑mÄ A-t‑±-l-
¯‑n-\‑v s‑h-d‑p-s‑a‑m-c‑p t‑c‑m-K‑n a‑m-{‑X‑w.
a-\-Ê‑n-s‑â ]‑n-S‑n-h‑n-«‑p-t‑]‑m-b H-c‑p
k‑v-{‑X‑o a‑m-{‑X‑w. R‑m³ C-s‑X-
§-s‑\ k-l‑n-¡‑p‑w? C‑u t‑e‑m-I-
¯‑n H-ä-s‑¸-«‑p-s‑h-¶ t‑X‑m-¶-
e‑p-ï‑m-b‑n. B-c‑p-a‑n-Ã‑m-¯-h-s‑f-¶
N‑n-´-b‑m-b‑n. F-´‑n-\‑m-W‑v P‑o-h‑n-
¡‑p-¶-s‑X-¶ h‑n-N‑m-c-a‑m-b‑n.
a-c‑n-¡‑m³ F-\‑n-¡‑v t‑]-S‑n-b‑m-
W‑v. s‑I‑m-t‑d‑m-W-s‑s‑h-d-k‑v-t‑c‑m-K-
s‑¯-¡‑p-d‑n-¨‑p-Å h‑mÀ-¯-IÄ
F-s‑¶ `-b-s‑¸-S‑p-¯‑p-¶‑p-ï‑v.
I-g‑n-¡‑m³ `-£-W-a‑p-ï‑v. s‑N-e-h-
g‑n-¡‑m³ I‑m-i‑p-ï‑v. X‑m-a-k‑n-¡‑m³
h‑o-S‑p-a‑p-ï‑v ]-t‑£‑, F-´‑p-I‑m-
c‑y‑w? t‑U‑m-ÎÀ ]-d-ª-X‑p-t‑]‑m-s‑e
F-\‑n-¡‑v i-c‑n-¡‑p‑w a‑m-\-k‑n-I-t‑c‑m-
K-a‑p-t‑ï‑m? t‑^‑m¬ h‑n-f‑n-IÄ-¡‑v
k‑v-t‑\-l-]‑qÀ-h‑w {‑]-X‑n-I-c‑n-¨‑mÂ
X‑o-c‑p-¶ a-\-Ê‑n-s‑â _‑p-²‑n-a‑p-t‑«
F-\‑n-¡‑p-Å‑q-s‑h-¶‑v t‑U‑m-Î-d‑m-b
A-t‑±-l-¯‑n-\‑v A-d‑n-h‑n-t‑Ã? t‑I‑m-
h‑n-U‑v-þ19 s‑â t‑]-S‑n-¡‑m-e-s‑¯-¦‑n-
e‑p‑w F-\‑n-¡‑v X‑p-W-b‑m-b‑n-¡‑q-s‑S?
R‑m³ F-´‑m-W‑v s‑N-t‑¿-ï-X‑v?
 G-I‑m-´-X-b‑p-s‑S A-]‑m-c-X‑o-
c-¯‑n s‑]-S‑p-¶-X‑p-a‑m-b‑n _-Ô-
s‑¸-« {‑]-k-à-a‑m-b H-c‑p t‑N‑m-Z‑y‑w
hc: aZ\³
C‑u I-¯‑v D-bÀ-¯‑p-¶‑p-ï‑v.
k‑m-a‑q-l‑n-I _-Ô-§-f‑nÂ-\‑n-¶‑p‑w
A-I-¶‑p-a‑m-d‑n P‑o-h‑n-¡‑p-¶-h-s‑c-
Ã‑m‑w H-ä-s‑¸-S-s‑e-¶ a‑m-\-k‑n-I‑m-
t‑c‑m-K‑y {‑]-X‑n-k-Ô‑n t‑\-c‑n-S‑p-¶-h-
c‑m-I-W-s‑a-¶‑n-Ã. I‑q-«‑m-b‑v-a-I-f‑m-W‑v
\-Ã i‑o-e-a‑m-b‑n k‑z‑o-I-c‑n-t‑¡-ï-
s‑X-¦‑nÂ-t‑]‑m-e‑p‑w A-X‑v C-Ã‑m-s‑X-
b‑p‑w k‑w-X‑r-]‑v-X‑n-t‑b‑m-s‑S P‑o-h‑n-
¡‑p-¶-h-c‑p-s‑ï-¶-X‑v k-X‑y-a‑m-W‑v.
t‑U‑m-Î-d‑p-a‑m-b‑p-Å N-§‑m-¯‑w
D-ï‑m-I‑p‑w-h-s‑c C‑u k‑v-{‑X‑o-b‑p‑w
A-§-s‑\-b‑m-W‑v P‑o-h‑n-¨‑n-c‑p-¶-X‑v.
I‑q-«‑p-s‑I-«‑n-s‑â c‑p-N‑n-b‑m-W‑v
C-h-c‑p-s‑S a-\-Ê-a‑m-[‑m-\‑w X-IÀ-
¯-s‑X-¶-X‑v H-c‑p s‑s‑h-c‑p-[‑y-a‑m-
I‑m‑w. A-X‑v F-§-s‑\ k‑w-`-h‑n-
¨‑p-s‑h-¶ h‑n-i-I-e-\‑w ]‑n-¶‑o-S‑v
s‑N-¿‑m‑w. k‑m-a‑q-l‑n-I P‑o-h‑n-X-
¯‑n-s‑â B-c-h-§Ä-s‑¡‑m-¸‑w
\‑nÂ-¡‑p-¶-h-c‑n-e‑p‑w H-ä-s‑¸-S-e‑p‑w
G-I‑m-´-X-b‑p‑w H-s‑¡ D-ï‑m-I‑m‑w.
BÄ-¡‑q-«-¯‑n \‑nÂ-¡‑p-t‑¼‑m-
g‑p‑w‑, a-\-Ê‑p-s‑I‑m-ï‑v _-Ô-§-f‑nÂ-
\‑n-¶‑v A-I-e‑w-]‑m-e‑n-¨‑v X-\‑n-s‑b
I-g‑n-b‑p-¶-hÀ [‑m-c‑m-f‑w. H-ä-s‑¸-
S‑p-I-s‑b-¶-X‑v h‑y-à‑n-]-c-a‑m-b‑n k‑r-
103
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 ]-ck
- ]
-v‑ c- w‑
\-à k-p-l-r-¯-m-s-W-¦-n h-n-«-p-t-]-m-I-m-\-p-Å
k-z-m-X-{-´-y-w A-\-p-h-Z-n-¡-W-w. A-t-±-l-¯-n-s-â
h-n-j-a-h-p-w DÄ-s-¡-m-Å-W-w
ã‑n-¡‑p-¶ H-c‑p A-h-Ø-b‑m-W‑v.
B-f‑p-IÄ F-t‑¶‑m-s‑S‑m-¸-a‑n-s‑Ã-¶
t‑X‑m-¶-e‑p-IÄ‑, X‑n-c-k‑v--I-c‑n-¡-s‑¸-
«‑p-s‑h-¶ h‑n-N‑m-c‑w‑, i‑q-\‑y-X‑m-t‑_‑m-
[‑w C-s‑X‑m-s‑¡-b‑m-W‑v A-\‑m-
t‑c‑m-K‑y-]-c-a‑m-b H-ä-s‑¸-S-e‑n-s‑â
t‑N-c‑p-h-IÄ. C-X‑v ]-e-t‑¸‑m-g‑p‑w
a-\-Ê‑v k‑r-ã‑n-s‑¨-S‑p-¡‑p-¶-X‑m-I‑m‑w.
a-d‑n-I-S-¡-W-s‑a-¦‑n k‑z-b‑w {‑i-a‑n-
¡-W-s‑a-¶ B-a‑p-J-t‑¯‑m-s‑S C‑u
k‑v-{‑X‑o-b‑p-s‑S {‑]-X‑n-k-Ô‑n-I-f‑n-t‑e-
¡‑v h-c‑m‑w.
`‑q-c‑n-]-£‑w a-\‑p-j‑y-s‑c-b‑p‑w-
t‑]‑m-s‑e N-§‑m-¯-¯‑n-\‑v B-{‑K-
l-a‑p-Å h‑y-à‑n-b‑m-W‑v C-h-c‑p-
s‑a-¶-X‑v h‑y-à‑w. hÀ-j-§Ä-¡‑v
a‑p-¼‑p-ï‑m-b H-c‑p k‑p-l‑r-Z‑v_-Ô-
h‑p‑w C-X‑p X-s‑¶-b‑m-W‑v k‑q-N‑n-¸‑n-
¡‑p-¶-X‑v. B _-Ô‑w C-h-c‑p-s‑S
{‑]-X‑o-£-b‑v-¡-\‑p-k‑r-X-a-Ã‑m-¯-
X‑p-s‑I‑m-ï‑p‑w s‑s‑e‑w-K‑n-I e-£‑y-
§-f‑n-t‑e-¡‑v a‑m-d‑n-b-X‑p-s‑I‑m-ï‑p‑w
t‑h-s‑ï-¶‑v s‑h-¨-X‑m-W‑v. D-Å‑p-X‑p-
d-¡‑m³ t‑]‑m-¶ A-S‑p-¸‑w \-ã-a‑m-
b-X‑n-s‑â h‑n-j-a‑w D-ï‑m-s‑b-¦‑n-e‑p‑w
s‑]-s‑«-¶‑v A-X‑n-P‑o-h‑n-¡‑m³ I-g‑n-
ª‑p. H-¯‑p-X‑oÀ-¸‑n-\‑v h-g-§‑m³
X-¿‑m-d-Ã‑m-¯-X‑p-s‑I‑m-ï‑v X‑n-c-k‑v-
-I-c‑n-¨-X‑v C-hÀ X-s‑¶-b‑m-b‑n-c‑p-
¶‑p-s‑h-¶ h‑y-X‑y‑m-k-a‑p-ï‑m-b‑n-c‑p-
¶‑p. F-¶‑m t‑U‑m-Î-d‑p-a‑m-b‑p-Å
k‑u-l‑r-Z-¯‑n ­A-§-s‑\-b-Ã
k‑w-`-h‑n-¨-X‑v.
B-i‑p-]-{‑X‑n-b‑n I‑q-«‑n-c‑n-¡‑m³-
t‑]‑m-e‑p‑w B-c‑p-a‑n-Ã‑m-¯ H-c‑p
A-`‑y-k‑v-X-h‑n-Z‑y-t‑b‑m-S‑v t‑X‑m-¶‑n-b
A-\‑p-X‑m-]‑w- s‑I‑m-ï‑m-I‑m‑w t‑U‑m-
ÎÀ A-S‑p-¯‑v C-S-]-g-I‑n-b-X‑p‑w H-c‑p
k‑p-l‑r-¯‑m-b‑n k‑z‑o-I-c‑n-¨-X‑p‑w.
t‑c‑m-K k‑u-J‑y-¯‑n-s‑â Z‑u-X‑y-
t‑a-s‑ä-S‑p-¡‑p-¶ B-t‑c‑m-K‑y {‑]-hÀ-
¯-I-t‑c‑m-S‑v t‑c‑m-K-a‑p-Å-b‑mÄ-¡‑v
A-S‑p-¸‑w t‑X‑m-¶‑m-d‑p-ï‑v.
H-c‑p {‑]-X‑n-k-Ô‑n-L-«-¯‑nÂ
H-¸‑w \‑nÂ-¡‑p-¶-b‑m-s‑f-¶-X‑p-s‑I‑m-
ï‑p-Å B-Z-c-h‑p‑w \Â-I‑m-d‑p-ï‑v.
104
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C-t‑X-t‑]‑m-s‑e-b‑p-Å s‑]-c‑p-a‑m-ä‑w
X‑n-c‑n-¨‑p-I‑n-«‑n-s‑b-¶‑p‑w h-c‑p‑w. N‑n-e-
s‑X‑m-s‑¡ \-Ã k‑u-l‑r-Z-a‑m-b‑n h-f-
c‑p-I-b‑p‑w s‑N-¿‑p‑w. C‑u _-Ô-¯‑n-
s‑â {‑]-I‑r-X‑w C-c‑p-I‑q-«-c‑p‑w
I‑r-X‑y-a‑m-b‑n \‑nÀ-h-N‑n-¨‑n-s‑Ã-¦‑nÂ
G-s‑X-¦‑n-e‑p-s‑a‑m-c‑p I-£‑n Z‑pÀ-h‑y‑m-
J‑y‑m-\‑w s‑N-b‑v-X‑p-s‑h-¶‑v h-c‑p‑w.
\-s‑Ã‑m-c‑p k‑p-l‑r-s‑¯-¶ h‑n-
[-¯‑n-e‑m-W‑v t‑U‑m-ÎÀ C-S-s‑]-«-
s‑X-¶‑v C-hÀ k‑q-N‑n-¸‑n-¡‑p-¶‑p-ï‑v.
B-i-b-h‑n-\‑n-a-b‑w s‑N-¿‑p-h‑m-\‑m-b‑n
I‑q-S‑p-XÂ k‑z‑m-X-{‑´‑y‑w A-\‑p-h-Z‑n-
¨‑p-s‑h-s‑¶‑m-c‑p t‑]‑m-c‑m-b‑v-a t‑h-W-
s‑a-¦‑n ]-d-b‑m‑w. F-¶‑m B
k‑z‑m-X-{‑´‑y-s‑¯ ]-c‑n-[‑n-IÄ h‑n-«‑v
Z‑p-c‑p-]-t‑b‑m-K‑w s‑N-b‑v-X‑p-s‑h-¶‑v
C‑u k‑v-{‑X‑o X‑n-c‑n-¨-d‑n-b-W‑w. F-\‑n-
¡‑v B-h-i‑y-a‑p-Å-t‑¸‑m-s‑g‑m-s‑¡
t‑IÄ-t‑¡-ï h‑y-à‑n-b‑m-s‑W-¶
[‑m-c-W-b‑p-ï‑m-b‑n-«‑p-ï‑v.
t‑U‑m-ÎÀ-þ-t‑c‑m-K‑n _-Ô-¯‑n-
s‑â ]-c‑n-[‑n-b‑nÂ-\‑n-¶‑p-t‑h-W‑w
C-S-s‑]-S‑m-s‑\-¶ IÀ-i-\-a‑m-b
\‑nÀ-t‑Z-i‑w h-¶-t‑¸‑mÄ \‑n-e-b‑p‑w
Ø-e-h‑p-s‑a‑m-s‑¡ a-d-¶‑v t‑c‑m-j‑m-
I‑p-e-b‑m-b-X‑v A-X‑p-s‑I‑m-ï‑m-W‑v.
A-X‑n A-k‑z-Ø-X D-ï‑m-b-t‑¸‑m-
g‑m-b‑n-c‑n-¡-W‑w t‑U‑m-Î-d‑p-s‑S-b‑p‑w
\‑m-h‑v ]‑n-g-¨-X‑v. C-¯-c-¯‑n-e‑p-Å
a‑m-ä‑w _-Ô-¯‑n-e‑p-ï‑m-b‑mÂ
A-X‑v A-h-k‑m-\‑n-¸‑n-¡‑p-I-X-s‑¶
t‑h-W-s‑a-¶-X‑m-W‑v X-¯‑z‑w. A-X‑v
]-d-ª‑v t‑_‑m-[‑y-s‑¸-S‑p-¯‑n s‑N-
¿‑m-a‑m-b‑n-c‑p-¶‑p. C‑u I‑p-d‑n-¡‑p-
¶-s‑X‑m-s‑¡ A-¯-c-¯‑n-s‑e‑m-c‑p
DÄ-¡‑m-g‑v-N D-ï‑m-I‑m³ t‑{‑]-c-I-a‑m-
I-s‑«. \-Ã k‑p-l‑r-¯‑m-s‑W-¦‑nÂ
h‑n-«‑p-t‑]‑m-I‑m-\‑p-Å k‑z‑m-X-{‑´‑y‑w
A-\‑p-h-Z‑n-¡-W‑w. A-t‑±-l-¯‑n-s‑â
h‑n-j-a-h‑p‑w DÄ-s‑¡‑m-Å-W‑w.
C-{‑X-b‑p‑w I‑m-e‑w C-¯-c-s‑a‑m-c‑p
B-{‑i-b-a‑n-Ã‑m-s‑X k‑z-b‑w B-{‑i-
b‑n-¨‑p I-g‑n-ª‑p-s‑h-¶ h-k‑v-X‑p-X
H‑mÀ-¡-W‑w. B-{‑i-b-X‑z‑w A-a‑n-
X-a‑m-I‑m-s‑X-b‑p-Å ]-I‑z-a‑m-b
_-Ô-§Ä h-c‑p‑w-I‑m-e-§-f‑nÂ
D-ï‑m-¡‑m³ i‑o-e‑n-¡-W‑w. s‑I‑m-
t‑d‑m-W I‑m-e-¯‑m-W‑v k-a‑m-i‑z‑m-
k‑w \Â-t‑I-ï C‑u N-§‑m-¯‑w
a‑p-d‑n-ª-s‑X-¶-X‑v h‑n-j-a-s‑¯ I‑q-
S‑p-XÂ X‑o-{‑h-a‑m-¡‑p-¶‑p-ï‑v. s‑s‑h-
d-k‑n-s‑â k‑m-a‑q-l‑n-I h‑y‑m-]-\
`‑o-j-W‑n D-Å-X‑p-s‑I‑m-ï‑v h‑o-«‑n-e‑n-
c‑n-t‑¡-ï‑n h-c‑p-¶‑p. B-c‑p-a‑n-Ã‑m-s‑X
H-ä-s‑¸-«‑p-s‑h-¶ N‑n-´ -I‑q-S‑n-t‑NÀ-
¶‑v C‑u A-\‑p-`-h-s‑¯ k-¦‑oÀ-W-
a‑m-¡-c‑p-X‑v.
F-\‑n-¡‑v s‑I‑m-t‑d‑m-W h-c‑p-t‑a‑m-
s‑b-¶‑p‑w F-s‑â k‑p-l‑r-¯‑m-b
t‑U‑m-ÎÀ-¡‑v t‑c‑m-K‑w h-c‑p-t‑a‑m-s‑b-
¶‑p-a‑p-Å `‑o-X‑n-IÄ P‑o-h‑n-X-s‑¯
t‑¢-i-I-c-a‑m-¡‑p-I-t‑b D-Å‑q. C-¯-
c‑w h‑n-N‑m-c-§Ä A-e-«‑p-t‑¼‑mÄ
P‑o-h‑n-X-¯‑n-s‑e k‑u-`‑m-K‑y-§-s‑f-
¡‑p-d‑n-¨‑v B-t‑e‑m-N‑n-¡‑p-I. a-\-
Ê‑v h‑n-j‑m-Z-¯‑n a‑p-§‑p-t‑¼‑mÄ
H-¶‑p-a‑n-s‑Ã-¶‑v ]-d-b‑m-\‑m-I‑p‑w
t‑X‑m-¶‑p-I. t‑P‑m-e‑n-b‑p-ï‑v, B-s‑c-
b‑p‑w B-{‑i-b‑n-¡‑m-s‑X k‑z-´-a‑m-b‑n
P‑o-h‑n-¡‑m‑w; h‑o-S‑p-ï‑v C-s‑X‑m-s‑¡
k‑u-`‑m-K‑y-a-t‑Ã? k-t‑´‑m-j‑n-¸‑n-
¡‑p-¶ I‑m-c‑y-§Ä I-s‑ï-¯‑n
a‑p-j‑n-¨‑n-e‑n-Ã‑m-s‑¯‑m-c‑p Z‑n-\-N-c‑y
k‑r-ã‑n-¡‑p-I. h‑m-b-\-b‑m-I‑m‑w‑. t‑]-
S‑n-IÄ-¡‑v B-i‑z‑m-k‑w t‑X-S‑n h‑n-f‑n-
¡‑p-¶ k-t‑l‑m-Z-c-\‑v k‑m-´‑z-\-t‑a-
I‑p-¶ \-Ã t‑N-¨‑n-b‑m-b‑p‑w a‑m-d‑m‑w.
C-¯-c‑w t‑h-f-I-f‑n-s‑e ]‑n-´‑p-W-b‑v-
¡-e‑n-e‑q-s‑S-b-t‑à k-t‑l‑m-Z-c-§Ä
X-½‑n-e‑p-Å k‑v--t‑\-l‑w ]‑p-ã‑n-s‑¸-
S‑p-¶-X‑v.
 kv{Xo BtcmKyw tUm. sjÀ-en am¯³
ko\n-bÀ I¬-kÄ«âv
hn-a³-kv slÂ-¯v,
B-kv-äÀ sa-Uv-kn-än,
sIm¨n
Cu ]w-àn-bn-te-¡p-Å
tNm-Zy-§Ä
k‑v-{‑X‑o B-t‑c‑m-K‑y‑w
am-Xr-`q-an
B-tcm-Ky-amkn-I
]n._n. \¼À þ 46
tIm-gn-t¡m-Svþ 1
F¶ hn-em-k¯ntem
sthreearogyam@gmail.com
aq-óè- al-»r|- u-¥œlF
F¶ Cþsa-bn-en-tet¡m
A-b-bv-¡mw.
7510234567 F¶
\-¼-dnte¡v hm-Sv-kvB-¸v
I-Su-Œ ¥e-Z\-
sN¿pIbp-amhmw. n 46 h-b-Ê‑p-Å h‑o-«-½-b‑m-W‑v.
a‑q-{‑X‑w H-g‑n-¨‑p-I-g‑n-b‑p-t‑¼‑mÄ I-S‑p-¯
\‑n-t‑X‑y-\ [‑m-c‑m-f‑w s‑h-Å‑w
I‑p-S‑n-¡‑p-I-b‑p‑w 4þ5 a-W‑n-¡‑qÀ
GXv ]w-àn-bn-te-¡m-Wv t‑h-Z-\ A-\‑p-`-h-s‑¸-S‑p-¶-X‑m-W‑v I‑q-S‑p-t‑¼‑mÄ a‑q-{‑X-s‑a‑m-g‑n-¡‑p-I-
F-s‑â {‑]-i‑v-\‑w. a‑q-¶‑p-a‑m-k-a‑m-b‑n b‑p‑w s‑N-¿-W‑w. [‑m-c‑m-f‑w Z‑m-l-a‑p-
tNm-Zy-sa-¶v C-S-b‑v-¡‑v C-§-s‑\-b‑p-ï‑m-I‑p-¶‑p. Å-X‑p-s‑I‑m-ï‑v {‑]-t‑a-l-a‑p-t‑ï‑m
hy-à-am-¡Ww. B-Z‑y-s‑a-Ã‑m‑w t‑h-Z-\ h-¶-t‑i-j‑w F-¶‑p‑w ]-c‑n-t‑i‑m-[‑n-¡-W‑w. a-s‑ä‑m-
sXc-sª-Sp-¡p¶ c-ï‑p-a‑q-¶‑v Z‑n-h-k‑w I-g‑n-b‑p-t‑¼‑mÄ c‑p I‑m-c‑y‑w ]-d-ª‑n-c‑n-¡‑p-¶-X‑v
tNm-Zy-§Ä-¡p-Å a‑m-d‑n-b‑n-c‑p-¶‑p. a‑p³-s‑]‑m-c‑n-¡Â \-S‑p-h‑n-\‑p‑w I‑mÂ-a‑p-«‑n-\‑p‑w t‑h-Z-\-
a‑q-{‑X-¯‑n ]-g‑p-¸‑p‑w s‑h-Å-t‑]‑m- D-s‑ï-¶‑m-W‑v. A-W‑p-_‑m-[-b‑p‑w
a-dp]-Sn B-tcm-Ky-am-kn-I- ¡‑p‑w D-ï‑m-b‑n-c‑p-¶‑p. C-X‑v ]‑n-¶‑o-S‑v
bn {]-kn-²o-I-cn-¡pw. k-Ô‑n-t‑h-Z-\-b‑p‑w H-¶‑n-¨‑v h-c‑p-I-
N‑n-I‑n-Õ‑n-¨‑v t‑`-Z-a‑m-¡‑n. C-t‑¸‑mÄ b‑m-s‑W-¦‑n A-X‑n-s‑\ d‑n-b‑m-
hm-Sv-kv-B-¸n I‑p-d-¨‑p-Z‑n-h-k-a‑m-b‑n t‑h-Z-\-b‑p-ï‑v.
\-à Z‑m-l-a‑p-Å-X‑n-\‑m s‑h-Å‑w [‑m-c‑m- Î‑o-h‑v BÀ-s‑s‑{‑X-ä‑n-k‑v (Reactive
a-dp]-Sn e-`n-¡nÃ. f‑w I‑p-S‑n-¡‑p-¶‑p-ï‑v. \-S‑p-t‑h-Z-\-b‑p‑w Arthritis) F-¶‑v-- ]-d-b‑p-¶‑p.
I‑mÂ-a‑p-«‑v t‑h-Z-\-b‑p‑w X‑p-½-e‑p‑w D-ï‑v. d‑n-b‑m-Î‑o-h‑v BÀ-s‑{‑X-ä‑n-k‑v
A-a‑n-X _‑n.]‑nt‑b‑m {‑]-t‑a-l-t‑a‑m C-Ã. F-¶‑A-h-Ø B-b‑n-c‑n-¡‑m‑w
C-t‑¸‑mÄ D-ï‑m-I‑p-¶ t‑h-Z-\ F-´‑p- \‑n-§Ä-¡‑v D-Å-X‑v. A-X‑m-b-
s‑I‑m-ï‑m-b‑n-c‑n-¡‑p‑w? X‑v i-c‑o-c-¯‑n F-s‑´-¦‑n-e‑p‑w
F-k‑v. s‑I‑m-S‑p-§-Ã‑qÀ A-W‑p-_‑m-[ h-¶‑p-I-g‑n-b‑p-t‑¼‑mÄ
k-Ô‑n-I-f‑n t‑h-Z-\ B-c‑w-`‑n-
R a‑q-{‑X‑w H-g‑n-¨‑p-I-g‑n-b‑p-t‑¼‑mÄ
t‑h-Z-\-b‑p-s‑ï-¦‑n B-Z‑y-a‑m-
¡‑p‑w. a‑q-{‑X-¯‑n A-W‑p-_‑m-[
D-Å-h-À¡v A-S‑n-b‑v-¡-S‑n a‑q-{‑X‑w
b‑n A-d‑n-t‑b-ï-X‑v a‑q-{‑X-¯‑n H-g‑n-¡‑m³ t‑X‑m-¶‑p-w. a‑q-{‑X-¯‑n-\‑v
]-g‑p-¸‑p-t‑ï‑m F-¶‑m-W‑v. A-X‑n-\‑v Z‑pÀ-K-Ô-h‑p‑w N‑n-e-t‑¸‑mÄ c-à-
s‑s‑h-Z‑y-k-l‑m-b‑w t‑X-S‑p-I-b‑p‑w h‑p‑w I‑m-W‑m-d‑p-ï‑v. e-£-W‑w
a‑q-{‑X‑w IÄ-¨À B³-U‑v-- s‑k³- A-\‑p-k-c‑n-¨‑¨pÅ N‑n-I‑n-Õ
k‑n-ä‑n-h‑n-ä‑n s‑S-Ì‑v (Culture and bmWv th-ïXv. A-W‑p-_‑m-[b‑p-
i-c‑o-c-¯‑n F-s‑´-¦‑n- Sensitivity Test) s‑N-¿‑p-I-b‑p‑w t‑h- s‑ï-¦‑n A-X‑n-\-\‑p-k-c‑n-¨‑v
e‑p‑w A-W‑p-_‑m-[ Dïm- W‑w. A-X‑n ]-g‑p-¸‑p-s‑ï-¦‑n Bâ‑n-_-t‑b‑m-«‑n-I‑v th-ïn-h-cpw.
bm k-Ô‑n-I-f‑n d‑n-t‑¸‑mÀ-«‑v A-\‑p-k-c‑n-¨‑v Bâ‑n-_- t‑c‑m-K-{‑]-X‑n-t‑c‑m-[-t‑i-j‑n hÀ-[‑n-
t‑b‑m-«‑n-I‑v I-g‑n-¡-W‑w. a‑q-¶‑p-a‑m- ¸‑n-¡-W‑w. k-Ô‑n-t‑h-Z-\-b‑v-¡‑v
t‑h-Z-\ B-c‑w-`‑n-¡‑p‑w. k-a‑m-b‑n C‑u _‑p-²‑n-a‑p-«‑v D-Å- t‑h-Z-\-k‑w-l‑m-c‑n-b‑p‑w Bâ‑n C³-
a‑q-{‑X-¯‑n X‑p-s‑I‑m-ï‑v N‑n-I‑n-Õ I-g‑n-ª‑v ^‑v-f-t‑a-ä-d‑n a-c‑p-¶‑p-I-f‑p‑w thWw.
A-W‑p-_‑m-[ D-Å-h-À¡v A-S‑p-¯ B-g‑v-N-h‑o-ï‑p‑w a‑q-{‑X‑w A-X‑m-b-X‑v 8þ10 a‑m-k‑w-s‑I‑m-ï‑v
A-S‑n-b‑v-¡-S‑n a‑q-{‑X‑w IÄ-¨À s‑N-b‑v-X‑p-t‑\‑m-¡‑p-¶-X‑v A-X‑v ]‑qÀ-W-a‑m-b‑n a‑m-d‑n-s‑¡‑m-
H-g‑n-¡‑m³ t‑X‑m-¶‑p-w \-Ã-X‑m-W‑v. Å‑p‑w.

105
abcde
B-tcm-Ky-amknI
tabv 2020
 ssh-ZyZrjvSn
tUm.sI. ap-c-fo-[c³
AUoj\Â No-^v ^n-kn-jy³
tIm-«-bv-¡Â Bcy-ssh-Zyime

Cu ]w-àn-bn-te-¡p-Å
tNm-Zy-§Ä
ssh-Zy-Zrãn
am-Xr-`q-an
B-tcm-Ky-amkn-I
]n._n. \¼À þ 46
tIm-gn-t¡m-Svþ 1
F¶ hn-em-k¯ntem
vaidyadrishty@gmail.com
auSr-èIl-»r-N>r«
F¶ Cþsa-bn-en-tet¡m
A-b-bv-¡mw.
7510234567 F¶
\-¼-dnte¡v hm-Sv-kvB-¸v
X-S-bl„
sN¿pIbp-amhmw. n 24 h-b-Ê‑p-Å b‑p-h‑m-h‑m-W‑v. a‑p-S‑n
s‑I‑m-g‑n-¨‑n X‑p-S-§‑n-b‑n-«‑v 2 hÀ-j-a‑m-
S‑n C-h-b‑n-t‑e-s‑X-¦‑n-e‑p‑w H-¶‑v
I-ª‑n-s‑h-Å-¯‑ntem X‑n-f-¸‑n-¨‑m-
b‑n. s‑\-ä‑n I-b-d‑n-¯‑p-S-§‑n‑. a‑p-S‑n-¡‑v d‑n-b-s‑h-Å-¯‑ntem t‑NÀ-¯‑v D-]-
_-e-h‑p-‑w- I-«‑n-b‑p-a‑n-Ã‑m-s‑X t‑\À-¯‑v t‑b‑m-K‑n-¡‑m‑w. X-e A-a‑n-X-a‑m-b‑n
h-c‑p-¶‑p. X‑m-c-\‑v j‑m‑w-]‑q D-]-t‑b‑m-K‑n- h‑n-bÀ-¡‑m-X‑n-c‑n-¡‑m³ {‑i-²‑n-¡-
¡‑p-t‑¼‑mÄ a‑p-S‑n-s‑I‑m-g‑n-¨‑n I‑q-S‑p-¶‑p- W‑w. A-aÀ-¯‑n X‑p-hÀ-¯‑m-X‑n-c‑n-
ï‑v. a‑p-S‑n-b‑n-g-I-f‑n I‑q-S‑n X-e-t‑b‑m-«‑n ¡‑p-I-b‑p‑w t‑h-W‑w.
I‑m-W‑m³ ]-ä‑p‑w. a‑p-S‑n-s‑I‑m-g‑n-¨‑nÂ
I‑m-c-W‑w B-s‑I s‑S³-j-\‑nem-W‑v.
F-s‑´-¦‑n-e‑p‑w ]-c‑n-l‑m-c-a‑p-t‑ï‑m? s‑\-s‑©-c‑n-¨‑n a‑m-ä‑m³
F-k‑v.BÀ.‑, C-þ s‑a-b‑nÂ
n F-\‑n-¡‑v 65 h-b-Ê‑p-ï‑v.
R t‑I-i-]-c‑n-t‑]‑m-j-W-¯‑n-\‑v
B-b‑pÀ-t‑h-Z-¯‑n a-c‑p-¶‑p-IÄ
s‑\-s‑©-c‑n-¨‑n-e‑m-W‑v {‑]-i‑v-\‑w. t‑U‑m-Î-
s‑d I‑m-W‑n-¨-t‑¸‑mÄ A-k‑n-U‑n-ä‑n-s‑I‑m-
ï‑m-sW‑v ]-d-ª‑p. a-c‑p-¶‑p‑w X-¶‑p.
\‑nÀ-t‑Z-i‑n-¡‑p-¶‑p-ï‑v. F-¶‑mÂ‑, a-c‑p-¶‑v I-g‑n-¡‑p-t‑¼‑mÄ B-i‑z‑m-k-a‑p-
]‑m-c-¼-c‑y-s‑¯ A-X‑n-P‑o-h‑n-¡‑m³ ï‑m-b‑n-c‑p-¶‑p. F-¶‑mÂ‑, ]‑n-s‑¶-b‑p‑w
C‑u a-c‑p-¶‑p-IÄ-¡‑v ]‑qÀ-W-a‑m-b‑p‑w s‑\-s‑©-c‑n-¨‑n h-c‑p-¶‑p. I‑p-\‑n-ª‑p-
k‑m-[‑n-¡‑m-d‑n-Ã. X‑m-s‑g ]-d-b‑p-¶ s‑I‑m-ï‑p-Å t‑P‑m-e‑n s‑N-¿‑p-t‑¼‑mÄ
a-c‑p-¶‑p-I-f‑p-s‑S D-]-t‑b‑m-K‑w X‑m- C-X‑v I‑q-S‑p-I-b‑p‑w s‑N-¿‑p-¶‑p.
¦Ä-¡‑v k-l‑m-b-I-a‑m-I‑p-s‑a-¶‑m- s‑\-s‑©-c‑n-¨‑n a‑m-ä‑m³ B-b‑pÀ-t‑h-Z
W‑v I-c‑p-X‑p-¶-X‑v. N‑n-I‑n-Õ \‑nÀ-t‑Z-i‑n-¡‑m-t‑a‑m?
{‑_-Ò-c-k‑m-b-\‑w 10 {‑K‑m‑w s‑I. BÀ., I-®‑qÀ
{‑]‑m-X-e‑n-t‑\‑m-s‑S‑m-¸‑w I-g‑n-¡‑p-I.
c‑m-h‑n-s‑e I-g‑n-¡‑p-¶ ]-e-l‑m-
c-§-f‑p-s‑S A-f-h‑v I‑p-d-¨‑v X-X‑v-
R [‑m-\‑z-´-c‑w K‑p-f‑n-I 2 h‑o-X‑w
s‑I‑m-¯-a-Ã‑n (coriander) N-X-¨‑n-
-Ø‑m-\-¯‑v {‑_-Ò-c-k‑m-b-\‑w «‑v X‑n-f-¸‑n-¨‑m-d‑n-b- s‑h-Å-¯‑nÂ
D-]-t‑b‑m-K-s‑¸-S‑p-¯‑n-b‑m a-X‑n. t‑NÀ-¯‑v I‑m-e-¯‑v 7 a-W‑n-¡‑p‑w
a-d‑n-¨‑m-b‑m Z-l-\-t‑¡-S‑n-\‑p‑w s‑s‑h-I‑p-t‑¶-c‑w 6 a-W‑n-¡‑p‑w t‑k-
a-ä‑p‑w k‑m-[‑y-X-b‑p-ï‑v. h‑n-¡‑p-I.
\‑o-e‑n-`‑r‑w-K‑m-Z‑n t‑I-c-s‑s‑X-e‑w
{_Ò-c-km-b-\w X-e-t‑b‑m-«‑n-b‑n-e‑p‑w a‑p-S‑n-b‑n-e‑p‑w I-ª‑n-s‑h-Å‑w (X-W‑p-¯-X‑v)
t‑X-¨‑p-]‑n-S‑n-¸‑n-¨‑v a‑p-¸-X‑v a‑n-\nän A-c-¥‑m-Ê‑n 2 S‑o-k‑v-]‑q¬
10 {Kmw {]m-Xen-s\m-¸w \‑p-t‑i-j‑w I‑p-f‑n-¡‑p-I. t‑k‑m-¸‑v, t‑X³ t‑NÀ-¯‑v I‑m-e-¯‑v 10
I-gn-¡p¶-Xv j‑m‑w-]‑q C-h D-]-t‑b‑m-K‑n-¡‑m-X‑n-c‑n- a-W‑n-¡‑v I-g‑n-¡‑m‑w.
apSn-sIm-gn-¨n-Â ¡‑p-¶-X‑m-W‑v \-Ã-X‑v. X‑m-f‑n-s‑¸‑m-S‑n‑, ]-c‑q-j-I‑m-Z‑n-t‑e-l‑w 1 S‑o-k‑v-
X-S-bm³ k-lm-bn¡pw s‑N-d‑p-]-bÀ-s‑]‑m-S‑n‑, I-S-e-s‑¸‑m- ]‑q¬ h‑o-X‑w D-¨-b‑v-¡‑p‑w c‑m-

106
abcde
B-tcm-Ky-amknI
tabv 2020
 {-X-n-b-p-w `-£-W-¯-n-\-v a-p³-]-v I-g-n-¡-m-w.
h-b-s-d-c-n-¨-n I-q-S-p-X-e-Å-t-¸-mÄ i-w-J-`-k-va-w
I-y-m-]-vk-y-pÄ 2 F-®-w I-g-n-¡-m-w.
B-l-m-c-¯-n a-k-m-e-, A-¨-m-d-p-IÄ-, F-®-¸-
e-l-m-c-§Ä C-h H-g-n-h-m-¡-p-I.
B-l-m-c-w I-g-n-¨ D-S-s-\ a-p³-t-]-m-«-v I-p-\-n-
ª-p-Å t-P-m-e-n-IÄ s-N-¿-c-p-X-v. ]-p-d-t-I-m-«-v N-m-
c-n-b-n-c-p-¶-p h-n-{-i-a-n-¡-W-w.
D-¸-q-ä-n t-h-Z-\
 R-m³ 38 h-b-Ê-p-Å k-v-{-X-o-b-m-W-v. D-¸-qä-n t-h-Z-\ I-m-c-
W-w G-s-d _-p-²-n-a-p-«-v t-\-c-n-S-p-¶-p. c-m-h-n-s-e F-g-p-t-¶-ä-mÂ
G-s-d t-\-c-w C-c-p-¶ t-i-j-t-a \-S-¡-m³ I-g-n-b-p-¶-p-Å-q.
G-X-m-\-p-w a-m-k-§-f-m-b-n C-u {-]-b-m-k-w A-\-p-`-h-n-¡-m³
X-p-S-§-n-b-n-«-v. C-Xv ]-c-n-l-c-n-¡-m³ F-´-m-W-v s-N-t-¿-ï-
X-v?
t-Z-h-n-I-, C-þ-s-a-b-nÂ
t-b-m-K-c-m-P-N-qÀ-W-w 5 {-K-m-w X-n-f-¸-n-¨-m-d-n-b-s-h-
Å-¯-n t-NÀ-¯v c-m-h-n-s-e-b-p-w c-m-{-X-n-b-p-w
`-£-W-¯-n-\-p-a-p³-]-v t-k-h-n-¡-p-I.
P-S-m-a-b-m-Z-n N-qÀ-W-w t-a-m-c-n X-n-f-¸-n-¨-v I-p-
d-p-¡-n t-h-Z-\-b-p-Å `-m-K-§-f-n A-c C-©-v
I-\-¯-n t-e-]-\-w s-N-¿-p-I. h-e-n-b-p-¶-X-n-\-
\-p-k-c-n-¨-v I-p-s-S-¡-q-s-S ]-p-c-«-W-w. H-c-p a-W-n-¡-p-
d-n-\-p-t-i-j-w N-q-S-p-s-h-Å-¯-n I-g-p-I-n X-p-S-¨-v
i-X-[-u-X-L-r-X-w ]-p-c-«m-w.
b-u-h-\-¯-nÂ
a-p-S-n \-c-b-v¡-p-t-¼-mÄ
 28 h-b-Ê-p-Å b-p-h-m-h-m-W-v. a-p-S-n \-c-b-v¡-p-¶-X-m-W-v
F-s-â {-]-i-v\-w. s-l-bÀ s-s-U D-]-t-b-m-K-n-¡-m³ X-m-X-v]-
c-y-a-n-Ã. a-p-S-n \-c-b-v¡-p-¶-X-v X-S-b-m³ B-b-pÀ-t-h-Z-N-n-I-n-
Õ-b-p-t-ï-m?
F-w.F-k-v, C-þ-s-a-b-nÂ
 X-e-a-p-S-n \-c-b-v¡-p-¶-X-v \-m-w B-{-K-l-n-¡-p-¶-
c-o-X-n-b-n ]-qÀ-W-a-m-b-n X-S-b-m³ {-]-b-m-k-a-m-W-v.
\-c \-n-b-{-´-n-¡-p-¶-Xn\v k-l-m-b-I-c-a-m-b N-n-e
a-c-p-¶-p-IÄ \-nÀ-t-Z-i-n-¡-m-w.
I-¿-¶-y-m-Z-n t-I-c-s-s-X-e-w I-p-f-n-¡-p-X-n-\-v H-c-p
a-W-n-¡-qÀ a-p³-]-v X-e-b-n t-X-¨-p-]-n-S-n-¸-n-¡-p-I.
t-k-m-¸-n-\-v ]-I-c-w s-\-Ã-n-¡-s-¸-m-S-n I-ª-n-s-h-
Å-¯-n I-p-X-nÀ-¯-c-¨-X-v X-e I-g-p-I-m³ D-]-
t-b-m-K-n-¡-p-I.
N-y-h-\-{-]-m-i-w H-c-p S-o-k-v]-q¬ {-]-m-X-e-n-\-p-
a-p³-]-v D-]-t-b-m-K-n-¡-p-I.
Huj-[-
i-X-[-u-X-L-r-X-w ZÀi\w
i-X-w F-¶-m \-q-d-v. [-u-X-w F-¶-mÂ
I-S-s-ª-S-p-¯-X-v. L-r-X-w-þ-s-\-¿-v. C-§-s-\
h-y-h-t-Ñ-Z-n-¨-v a-\-Ê-n-e-m-¡-n-b-m \-q-d-p-X-h-W
I-S-s-ª-S-p-¯ s-\-¿-v B-W-v i-X-[-u-X-L-r-
X-w.
A-¯-n-s-¯-m-e-n-, C-¯-n-s-¯-m-e-n-, A-c-
b-mÂ-, t-]-c-mÂ-s-¯-m-e-n (C-h-b-p-s-S H-¶-n-
¨-p-Å t-]-c-v \-m-e-v]-m-a-c-s-¯-m-e-n-) C-h X-p-
e-y-a-m-b A-f-h-n-s-e-S-p-¯-X-v I-g-p-I-n N-X-¨-v
]-X-n-\-m-d-n-c-«-n s-h-Å-¯-n I-j-m-b-w s-h-¨-v
\-m-e-n-s-e-m-¶-m-¡-n h-ä-n-s-¨-S-p-¡-p-¶-p. C-X-v
\-¶-m-b-n X-W-p-¯-p I-g-n-ª-m I-j-m-b-
¯-n-s-â \-m-e-n-s-e-m-c-p `-m-K-w s-\-¿-v A-X-n-t-e-
b-v-¡-v D-c-p-¡-n H-g-n-¡-p-¶-p.
\qdpX-h-W I-S-sª-Sp-¯v
X-¿m-dm¡n-b
i-X-[u-XLr-Xw ]pd-ta
]p-c-«m-\m-Wv ip-]mÀ-i
sN-¿m-dpÅXv
]-n-¶-o-S-v I-S-t-I-mÂ-s-I-m-ï-v \-Ã-X-p-t-]-m-
s-e I-S-b-p-¶-p. ]-n-t-ä Z-n-h-k-w I-j-m-b-¯-n-s-â
a-p-I-f-n D-d-ª-n-c-n-¡-p-¶ s-\-¿-v h-S-n-s-¨-S-p-
¯-v h-o-ï-p-w D-c-p-¡-n t-a-s-e-g-p-X-n-b c-o-X-n-b-nÂ
X-s-¶ ]-p-X-n-b-X-m-b-n X-¿-m-d-m-¡-n-b-X-p-w N-q-
S-m-d-n-b-X-p-w B-b I-j-m-b-¯-n H-g-n-¡-p-¶-p.
h-o-ï-p-w I-S-ª-v h-S-n-s-¨-S-p-¡-p-¶-p. C-§-s-\
\-q-d-p {-]-m-h-i-y-w B-hÀ-¯-n-¨-t-i-j-a-p-Å s-\-
¿-v h-S-n-¨-v X-f-n-I-b-n-s-e-S-p-¯-v s-s-I-s-I-m-ï-p-
c-k-n s-h-Å-w h-ä-n-s-¨-S-p-¡-p-¶-p. C-X-m-W-v
i-X-[-u-X-L-r-X-w.
t-Z-l-¯-v G-s-X-¦-n-e-p-w H-c-p {-]-t-X-y-I
`-m-K-¯-p-ï-m-I-p-¶ t-h-Z-\-, N-p-h-¸-v C-h-b-p-s-S
]-c-n-l-m-c-¯-n-\-m-W-v C-X-v D-]-t-b-m-K-n-¡-m-d-p-
Å-X-v. h-n-h-n-[ I-m-c-W-§-f-m i-c-o-c-¯-n-
e-p-ï-m-I-p-¶ I-p-c-p-¡-f-p-s-S-b-p-w e-L-p-h-m-b
s-]-m-Å-e-p-I-f-p-s-S-b-p-w ]-c-n-l-m-c-¯-n-\-v i-X-
[-u-X-L-r-X-w D-]-t-b-m-K-n-¡-m-d-p-ï-v. ]-mÀ-i-z-
^-e-§-s-f-m-¶-p-w D-Å-X-m-b-n d-n-t-¸-mÀ-«-v s-N-
¿-s-¸-«-n-«-n-Ã.
acp-¶p-IÄ ssh-Zy-\nÀ-tZ-i-{]-Im-cw
am{Xta D]-tbm-Kn-¡mhq.
107
abcde
B-tcm-Ky-amknI
tabv 2020
 slÂ-¯n sk-Ik
v v tUm.Sn.Fw.c-Lpdmw
s{]m-^-kÀ & slUv,
ssk-Iym{Sn hn-`m-Kw,
Fw.C.Fkv. sa-Un-¡Â tIm-tfPv,
s]-cn-´Âa®
Cu ]w-àn-bn-te-¡p-Å
tNm-Zy-§Ä
slÂ-¯n sk-Ivkv
am-Xr-`q-an
B-tcm-Ky-amkn-I
]n._n. \¼À þ 46
tIm-gn-t¡m-Svþ 1 ðsI- j- u-al-br
F¶ hn-em-k¯ntem
sexarogyam@gmail.com
F¶ Cþsa-bn-en-tet¡m
A-b-bv-¡mw.
7510234567 F¶
\-¼-dnte¡v hm-Sv-kvB-¸v
hG-hl-cr|- l„ a-Sr
sN¿pIbp-amhmw. n 28 h-b-Ê‑p-ïv . c-ï‑p-a‑m-k‑w a‑p³-
]‑m-W‑v h‑n-h‑m-l‑n-X-\‑m-b-X‑v. s‑]‑m-X‑p-t‑h R ]-c‑n-{‑`-a-h‑p‑w k-t‑¦‑m-N-h‑p‑w
A-]-IÀ-j-t‑_‑m-[-h‑p‑w F-Ã‑m‑w
k‑v-{‑X‑o-I-t‑f‑m-S‑v k‑w-k‑m-c‑n-¡‑m³- t‑NÀ-¶‑p-Å a‑m-\-k‑n-I‑m-h-Ø-
t‑]‑m-e‑p‑w a-S‑n-b‑p-Å k‑z-`‑m-h-a‑m-W‑v. b‑p-Å h‑y-à‑n-b‑m-W‑v \‑n-§Ä.
A-X‑p-s‑I‑m-ï‑v ]-c-a‑m-h-[‑n a‑m-d‑n-\‑nÂ-
¡‑p-I-b‑m-b‑n-c‑p-¶‑p. h‑n-h‑m-l-t‑i-j‑w C-X‑v h‑y-à‑n-X‑z-¯‑n-s‑â Hcp
{‑]-k‑m-h-\-´-c‑w `‑m-c‑y-b‑p-a‑m-b‑n A-S‑p-¯‑v s‑]-c‑p-a‑m-d‑m³ {‑]-t‑X‑y-I-X-b‑m-W‑v. F-t‑h‑m-b‑v-Uâ‑v
I-g‑n-b‑p-¶‑n-Ã. i‑m-c‑o-c‑n-I-_-Ô-¯‑n-\‑v t‑]-g‑v--k-W‑m-e‑n-ä‑n U‑n-t‑k‑mÀ-UÀ
C‑u-k‑v-{‑S-P³ k‑m-[‑n-¡‑p-¶‑n-Ã. i-c‑o-c‑w a‑p-g‑p-h³ (Avoidant personality disorder)
F-¶ k‑v-{‑X‑o- t‑l‑mÀ-t‑a‑m- X-f-c‑p-¶-X‑p-t‑]‑m-s‑e t‑X‑m-¶‑p-I-b‑p‑w F-¶‑p-]-d-b‑p‑w. a-ä‑p-Å-hÀ \-s‑½
W‑n-s‑â A-f-h‑v ]-c‑m-P-b-s‑¸-S‑p-I-b‑p‑w s‑N-¿‑p-¶‑p. {‑]-X‑n-I‑q-e-a‑m-b‑n h‑n-e-b‑n-c‑p-¯‑p-
I‑p-d-ª‑n-c‑n-¡‑p‑w. R‑m³ a‑m-\-k‑n-I-a‑m-b‑n G-s‑d {‑]-b‑m- t‑a‑m A-h-c‑p-s‑S A-X‑r-]‑v-X‑n-¡‑v
C-X‑v I‑m-c-W‑w k-¯‑n-e‑m-W‑v. F-´‑p-s‑I‑m-ï‑m-W‑v ]‑m-{‑X-a‑m-I‑p-t‑a‑m H-ä-s‑¸-«‑p-t‑]‑m-
C§s\ kw-`-hn-¡p-¶Xv. C-X‑v ]-c‑n- I‑p-t‑a‑m F-s‑¶‑m-s‑¡-b‑p-Å `-b‑w
s‑s‑e‑w-K‑n-I- l-c‑n-¨‑v I‑p-S‑p‑w-_-P‑o-h‑n-X‑w \-b‑n-¡‑m³ C-h-s‑c \‑n-c-´-c‑w t‑h-«-b‑m-S‑p‑w.
X‑m-X‑v-]-c‑y-¡‑p-d-h‑v F-´‑m-W‑v s‑N-t‑¿-ï-X‑v? P-·-k‑n-²-a‑m-b k‑z-`‑m-h-§-f‑p‑w
A-\‑p-`-h-s‑¸-S‑m‑w s‑I.F‑w. h-fÀ-¶‑p-h-c‑p-¶ c‑o-X‑n-b‑p‑w s‑N-

s‑k-I‑v-k‑v h‑o-U‑n-t‑b‑m
A-U‑n-£³
n 21 h-b-Ê‑p-Å b‑p-h‑m-h‑m-W‑v. Ø‑n-c-a‑m-b‑n s‑k-I-‑vk‑v
h‑o-U‑n-t‑b‑m I-ï‑v k‑z-b‑w-t‑`‑m-K‑w s‑N-¿‑m-d‑p-ï‑v. \‑nÀ-¯-
W-s‑a-¶‑v F-t‑¸‑m-g‑p‑w h‑n-N‑m-c‑n-¡‑p‑w. ]-t‑£‑, I-g‑n-b‑m-d‑n-Ã.
F-s‑â ]T-\-s‑¯-s‑b‑m _-Ô-§-s‑f-t‑b‑m C-X‑v _‑m-[‑n-¨‑n-
«‑n-Ã. `‑m-h‑n-b‑n s‑s‑e‑w-K‑n-I-P‑o-h‑n-X-¯‑n-\‑v C-X‑v F-s‑´-
¦‑n-e‑p‑w X-S-Ê-a‑p-ï‑m-¡‑p-t‑a‑m F-¶‑m-W‑v B-i-¦. R‑m³
F-´‑p-s‑N-¿-W‑w?
FÂ.‑, C-þ-s‑a-b‑nÂ
R Ø‑n-c-a‑m-b‑n s‑k-I-‑vk‑v h‑o-U‑n-t‑b‑m I-ï‑mÂ
a‑m-{‑X-t‑a k‑z-b‑w-t‑`‑m-K‑w s‑N-¿‑m³ I-g‑n-b‑p-I-b‑p-Å‑q
F-¶ A-h-Ø \‑n-§Ä-¡‑p-t‑ï‑m? s‑s‑e‑w-K‑n-I
D-t‑¯-P-\-¯‑n-\‑v h-Ã-t‑¸‑m-g‑p‑w h‑o-U‑n-t‑b‑m I-ï‑v
k‑z-b‑w-t‑`‑m-K-¯‑n-t‑eÀ-s‑¸-S‑p-¶-X‑n s‑X-ä‑n-Ã.
]‑n-s‑¶ s‑h-d‑p‑w I‑m-g‑v-N-I-f‑p-s‑S D-t‑¯-P-\‑w a‑m-
{‑X‑w (Visual stimulation) B-{‑i-b‑n-¡‑p-¶-X‑v \-Ã
{‑]-h-W-X-b-Ã. C-X‑v \‑nÀ-¯-W-s‑a-¶‑v \‑n-§Ä-
¡‑p-X-s‑¶ t‑X‑m-¶‑n-b-t‑Ã‑m. X‑oÀ-¨-b‑m-b‑p‑w \‑nÀ-
¯‑p-¶-X‑m-W‑v \-Ã-X‑v. k‑z-b‑w \‑nÀ-¯‑m³ _‑p-²‑n-
a‑p-«‑p-s‑ï-¦‑n ¢‑n-\‑n-¡Â s‑s‑k-t‑¡‑m-f-P‑n-Ì‑n-s‑â
k-l‑m-b‑w t‑X-S‑m‑w.

108
abcde
B-tcm-Ky-amknI
tabv 2020
d‑p-{‑]‑m-b-¯‑n-e‑p-ï‑m-b A-\‑p-`-h-
§-f‑p‑w C-X‑n-\‑v t‑l-X‑p-h‑m-I‑p-¶‑p.
\‑n-§-f‑p-s‑S h‑n-h‑m-l‑w I-g‑n-ª-
t‑X‑m-s‑S C‑u _‑p-²‑n-a‑p-«‑p-IÄ
I‑q-S‑n-s‑b-t‑¶-b‑p-Å‑q. s‑s‑k-t‑¡‑m-
s‑X-d‑m-¸‑n-b‑p‑w _‑n-t‑l-h‑n-bÀ s‑X-
d‑m-¸‑n-b‑p‑w a‑p-t‑J-\ C‑u {‑]-h-W-
X-IÄ a‑m-ä‑n-s‑b-S‑p-¡‑m‑w. \-Ã H-c‑p
s‑s‑k-t‑¡‑m-f-P‑n-Ì‑n-s‑\ k-a‑o-]‑n-¨‑v--
s‑]-c‑p-a‑m-ä-c‑o-X‑n-I-f‑n a‑m-ä‑w-h-c‑p-
¯‑m³ ]-c‑n-{‑i-a‑n-¡‑p-I.
{‑]-k-h-t‑i-j‑w
s‑k-I-‑vk‑nÂ
X‑m-X‑v-]-c‑y‑w I‑p-d-ª‑p
n R‑m³ 22 h-b-Ê‑p-Å h‑n-h‑m-l‑n-
X-b‑m-W‑v. `À-¯‑m-h‑n-\‑v 35 h-b-Ê‑v.
h‑n-h‑m-l‑w I-g‑n-ª‑n-«‑v H-c‑p -hÀ-j‑w
I-g‑n-ª‑p. H-c‑p I‑p-ª‑p-ï‑v. {‑]-k-
h-t‑i-j‑w s‑k-I-‑vk‑n-t‑\‑m-S‑v F-\‑n-¡‑v
X‑m-X‑v-]-c‑y‑w t‑X‑m-¶‑p-¶‑n-Ã.
a‑n-Ê‑n-k‑v BÀ.
R h‑n-h‑m-l‑w I-g‑n-ª‑v H-c‑p-hÀ-
j-¯‑n-\-I‑w H-c‑p I‑p-ª‑m-b‑n
F-¶‑v k‑q-N‑n-¸‑n-¨-t‑Ã‑m. A-t‑¸‑mÄ
KÀ-`-[‑m-c-W-¯‑n-\‑v a‑p³-]‑p-Å
s‑s‑e‑w-K‑n-I-Z‑m-¼-X‑y-P‑o-h‑n-X‑w
I‑p-d-¨‑p-I‑m-e‑w a‑m-{‑X-a‑m-b‑n-c‑p-¶‑p
F-¶‑v h‑y-à‑w. {‑]-k-h‑m-\-´-c‑w
k‑z‑m-`‑m-h‑n-I-a‑m-b‑p‑w s‑s‑e‑w-K‑n-I-
X‑m-X‑v-]-c‑y‑w A-e‑v-]‑w I‑p-d-b‑p‑w.
{‑]-t‑X‑y-I‑n-¨‑p‑w a‑p-e-b‑q-«‑p-¶
I‑m-e-L-«-¯‑nÂ. \‑n-§-f‑p-s‑S
{‑]-k-h‑w t‑\‑mÀ-a-e‑m-b‑n-c‑p-t‑¶‑m
k‑n-t‑k-d‑n-b-\‑m-b‑n-c‑p-t‑¶‑m F-¶‑v
I-¯‑n h‑y-à-a‑m-¡‑n-b‑n-«‑n-Ã.
{‑]-k‑m-h-\-´-c‑w C‑u-k‑v-{‑S-P³
F-¶ k‑v-{‑X‑o-t‑l‑mÀ-t‑a‑m-W‑n-s‑â
A-f-h‑v I‑p-d-ª‑n-c‑n-¡‑p‑w. C-X‑v
I‑m-c-W‑w t‑b‑m-\‑n-b‑n h-cÄ-¨-
b‑p‑w s‑s‑e‑w-K‑n-I-X‑m-X‑v-]-c‑y-¡‑p-d-
h‑p‑w A-\‑p-`-h-s‑¸-S‑m‑w. I‑q-S‑m-s‑X
I‑p-ª‑n-s‑\ ]-c‑n-]‑m-e‑n-¡‑p-¶
_‑p-²‑n-a‑p-«‑p-I-f‑p‑w i‑m-c‑o-c‑n-I A-h-
i-X-b‑p‑w D-d-¡-a‑n-f-¡-e‑p-s‑a-Ã‑m‑w
s‑s‑e‑w-K‑n-I D-t‑¯-P-\‑w I‑p-d-b‑m³
I‑m-c-W-a‑m-I‑p‑w.
B-d‑p-a‑m-k-s‑a-¦‑n-e‑p‑w I-g‑n-b-s‑«.
A-X‑v-- a‑m-{‑X-a-Ã {‑]-k-h-t‑i-j‑w
a‑p-e-b‑q-«‑p-¶ I‑m-e-L-«-¯‑nÂ
s‑s‑e‑w-K‑n-I-t‑h-g‑v-N \-S-¡‑p-¶‑n-s‑Ã-
¦‑n-e‑p‑w `À-¯‑m-h‑n-s‑â `‑m-K-¯‑p-\‑n-
¶‑v a‑m-\-k‑n-I-a‑m-b‑p‑w i‑m-c‑o-c‑n-I-
a‑m-b‑p-a‑p-Å k‑v-t‑\-l-e‑m-f-\-IÄ
B-h-i‑y-a‑m-W‑v. B-d‑p-a‑m-k‑w
I-g‑n-ª‑n-«‑p‑w C‑u {‑]-i‑v-\‑w X‑p-
S-c‑p-I-b‑m-s‑W-¦‑n H-c‑p s‑s‑K-\-
t‑¡‑m-f-P‑n-Ì‑n-s‑â-b‑p‑w ¢‑n-\‑n-¡Â
s‑s‑k-t‑¡‑m-f-P‑n-Ì‑n-s‑â-b‑p‑w k-l‑m-
b‑w t‑X-S‑p-I.
 hgn-Im«n t‑U‑m. _‑n. ]-Z‑v-a-I‑p-a‑mÀ
s‑{‑]‑m-^-kÀ
s‑a-U‑n-k‑n³ h‑n-`‑m-K‑w
K-h. s‑a-U‑n-¡Â t‑I‑m-t‑f-P‑v, Be¸pg
Cu ]w-àn-bn-te-¡p-Å
tNm-Zy-§Ä
hgn-Im«n
am-Xr-`q-an
B-tcm-Ky-amkn-I
]n._n. \¼À þ 46
tIm-gn-t¡m-Svþ 1
èN-tu-‹l-b-Œr-èd
F¶ hn-em-k¯ntem
vazhikatty@gmail.com
F¶ Cþsa-bn-en-tet¡m
A-b-bv-¡mw.
7510234567 F¶ \-¼-
<-b†-~ _r.]r
dnte¡v hm-Sv-kvB-¸v n 29 h-b-Ê‑p-Å h‑n-h‑m-l‑n-X-\‑m-W‑v.
a‑p³-]‑p-X-s‑¶ _‑n.]‑n. A-e‑v-]‑w I‑q-S‑p-
sN¿pIbp-amhmw. XÂ D-ï‑m-b‑n-c‑p-¶‑p. s‑]-s‑«-s‑¶‑m-c‑p Z‑n-
h-k‑w _‑n.]‑n. 250/150 B-b‑n D-bÀ-¶‑p.
A-U‑v-a‑n-ä‑v B-t‑I-ï‑n-h-¶‑p. X‑p-SÀ-¶‑v
]-c‑n-t‑i‑m-[-\ \-S-¯‑n-b-t‑¸‑mÄ l‑r-Z-b
`‑n-¯‑n-¡‑v s‑N-d‑n-b X-S‑n-¸‑p-s‑ï-¶‑p
]-d-ª‑p. 7 a‑m-k-t‑¯‑m-f-a‑m-b‑n a-c‑p-¶‑v
I-g‑n-¡‑p-¶‑p. l‑r-Z-b `‑n-¯‑n-¡‑p-ï‑m-b
X-S‑n-¸‑v K‑p-f‑n-I-b‑n-e‑q-s‑S ]‑qÀ-W-a‑m-b‑p‑w
t‑`-Z-s‑¸-S‑p-¯‑m³ ]-ä‑p-t‑a‑m?
P‑o-h‑n-X-I‑m-e‑w a‑p-g‑p-h³ a-c‑p-¶‑v
I-g‑n-t‑¡-ï‑n-h-c‑p-¶ A-h-Ø H-g‑n-
h‑m-¡‑m-\‑m-I‑p-t‑a‑m? t‑U‑m-k‑v I‑p-d-¨‑p
s‑I‑m-ï‑v h-¶‑v _‑n.]‑n-b‑v-¡‑p-Å a-c‑p-¶‑v
\‑nÀ-¯‑m³ I-g‑n-b‑p-t‑a‑m?
F.BÀ.
R X‑m-¦-s‑f k‑w-_-Ô‑n-¨‑n-S-
t‑¯‑m-f‑w 29 h-b-Ê‑nÂ-X-s‑¶
s‑s‑l-¸À s‑S³-j³ I-s‑ï-¯‑n-
s‑b-¶‑p-Å-X‑v K‑u-c-h-a‑m-s‑b-S‑p-
t‑¡-ï-X‑m-W‑v. C-S-b‑v-¡‑v _‑n.]‑n.
]-c‑n-[‑n-h‑n-«‑v D-b-c‑p-I-b‑p‑w s‑N-b‑v-X‑p.
l‑r-Z-b-`‑n-¯‑n-¡‑p-ï‑m-b X-S‑n-¸‑v
c-à‑m-X‑n-aÀ-Z-¯‑n-s‑â H-c‑p k-¦‑oÀ-
W-X-b‑m-W‑v. X‑m-¦Ä _‑n.]‑n.\‑n-
b-{‑´-W-¯‑n h-f-s‑c-t‑b-s‑d P‑m-
{‑K-X I‑m-W‑n-¡-W-s‑a-¶‑m-W‑v C‑u
a‑m-ä-§-s‑f-Ã‑m‑w k‑q-N‑n-¸‑n-¡‑p-¶-X‑v.
\-½‑p-s‑S \‑m-«‑n G-ä-h‑p‑w
I‑q-S‑p-X-e‑m-b‑n I-ï‑p-h-c‑p-¶ Pohn-
X-ssien t‑c‑m-K-a‑m-W‑v s‑s‑l-¸À
s‑S³-j³. c-à‑m-X‑n-a‑À-Z-a‑p-Å
I-ï‑p-]‑n-S‑n-¡‑m³ 99 i-X-a‑m-\‑w BÄ-¡‑m-c‑n-e‑p‑w
G-ä-h‑p‑w F-f‑p-¸-a‑p-Å AXnsâ I‑m-c-W‑w I-ï‑p-]‑n-
t‑c‑m-K-a‑m-W‑v S‑n-¡‑m³ I-g‑n-b‑m-d‑n-Ã. C-X‑n-s‑\
c-à‑m-X‑n-k-½À-Z‑w F-s‑k³-j‑y s‑s‑l-¸À-
s‑S³-j³ F-¶‑m-W‑v h‑n-f‑n-¡‑p-¶-
X‑v. _‑m-¡‑n-b‑p-Å A-©‑p-i-X-a‑m-
\-a‑m-f‑p-I-f‑n h‑r-¡-t‑c‑m-K-§Ä‑,
t‑l‑mÀ-t‑a‑m¬ X-I-c‑m-d‑p-IÄ‑, Ì‑n-
t‑d‑m-b‑v-U‑p-IÄ-t‑]‑m-s‑e-b‑p-Å a-c‑p-
¶‑p-I-f‑p-s‑S A-a‑n-t‑X‑m-]-t‑b‑m-K‑w‑,
A-a‑n-X-h-®‑w X‑p-S-§‑n-b-h-b‑m-b‑n-
c‑n-¡‑p‑w I‑m-c-W-§Ä. X‑m-¦-s‑f
k‑w-_-Ô‑n-¨‑n-S-t‑¯‑m-f‑w 29 h-b-
Ê‑nÂ-X-s‑¶ s‑s‑l-¸À s‑S³-j³
I-s‑ï-¯‑n-s‑b-¶‑p-Å-X‑p-s‑I‑m-
ï‑v-- t‑aÂ-¸-d-ª s‑k-¡³-U-d‑n
s‑s‑l-¸À s‑S³-j-\‑p-t‑ï‑m F-¶‑p-
Å-X‑v h‑n-i-Z-a‑m-b ]-c‑n-t‑i‑m-[-\-I-
f‑n-e‑q-s‑S A-d‑n-t‑b-ï-X‑p-ï‑v.
I-ï‑p-]‑n-S‑n-¡‑m³ G-ä-h‑p‑w
F-f‑p-¸-a‑p-Å t‑c‑m-K-a‑m-W‑v c-à‑m-
X‑n-aÀ-Z‑w. F-¦‑n-e‑p‑w ]-I‑p-X‑n-b‑n-t‑e-
s‑d t‑c‑m-K‑n-IÄ-¡‑p‑w A-X-d‑n-b‑n-Ã
F-¶-X‑m-W‑v h-k‑v-X‑p-X. A-a‑n-X
c-à-k-½À-Z‑w ]-e-t‑¸‑m-g‑p‑w X‑n-c‑n-
¨-d‑n-b‑p-¶-X‑v l‑r-Z-b‑w‑, X-e-t‑¨‑m-d‑v,
h‑r-¡-IÄ‑, t‑\-{‑X-]-S-e‑w X‑p-S-
§‑n-b A-h-b-h-§-s‑f _‑m-[‑n-¡‑p-
t‑¼‑m-g‑m-b‑n-c‑n-¡‑p‑w. A-X‑p-s‑I‑m-ï‑m-
W‑v s‑s‑l-¸À-s‑S³-j-s‑\ \‑n-È-Ð
L‑m-X-I³ F-¶‑v-- h‑n-f‑n-¡‑p-¶-X‑v.
l‑r-Z-b‑m-L‑m-X‑w‑, ]-£‑m-L‑m-X‑w‑,
I-®‑n-s‑â s‑d-ä‑n-\-s‑b _‑m-[‑n-¡‑p-
¶-X‑n-s‑\-¯‑p-SÀ-¶‑v s‑d-ä‑n-t‑\‑m-
¸-X‑n‑, h‑r-¡-I-s‑f _‑m-[‑n-¡‑p-¶-
X‑n-s‑\-¯‑p-SÀ-¶‑v s‑\-t‑{‑^‑m-f-P‑n
X‑p-S-§‑n-b k-¦‑oÀ-W-X-I-f‑m-W‑v
s‑s‑l-¸À-s‑S³-j³ \‑n-b-{‑´-W‑m-
X‑o-X-a‑m-I‑p-t‑¼‑mÄ D-ï‑m-I‑p-¶-X‑v.
A-a‑n-X c-à-k-½À-Z-s‑¯-
¯‑p-SÀ-¶‑v l‑r-Z-b-t‑]-i‑n-IÄ-

110
abcde
B-tcm-Ky-amknI
tabv 2020
¡‑v X-S‑n-¸‑p-ï‑m-b A-h-Ø-s‑b
s‑h³-{‑S‑n-¡‑p-e‑mÀ s‑s‑l-¸À-t‑{‑S‑m-
^‑n F-¶‑m-W‑v h‑n-f‑n-¡‑p-¶-X‑v.
l‑r-Z-b-t‑]-i‑n-IÄ c‑q-]-s‑a-S‑p-¯
t‑]-i‑o-\‑m-c‑p-I-f‑p-s‑S h-e‑p-¸‑w I‑q-
S‑p-¶-X‑m-W‑v C-X‑n-\‑v-- I‑m-c-W‑w.
c-à-k-½À-Z‑w k‑m-[‑m-c-W \‑n-e-
b‑n-e‑m-b‑m a‑m-{‑X-t‑a (140/90)
s‑h³-{‑S‑n-¡‑p-e‑mÀ s‑s‑l-¸À-t‑{‑S‑m-
^‑n-s‑b \‑n-b-{‑´‑n-¡‑m-\‑m-I‑q.
c-à‑m-X‑n-aÀ-Z‑w \‑n-b-{‑´-W-h‑n-t‑[-
b-a‑m-b‑n-s‑Ã-¦‑n l‑r-Z-b-]-c‑m-P-
b‑w (I‑mÀ-U‑n-b‑m-I‑v s‑^-b‑n-e‑n-bÀ‑)
F-¶ K‑p-c‑p-X-c‑m-h-Ø D-ï‑m-t‑b-
¡‑m‑w.
I‑m-Õ‑y‑w N‑m-\Â t‑»‑m-¡
dpIÄ, _‑o-ä‑m t‑»‑m-¡
dpIÄ, F.BÀ._‑n. (B³-P‑n-
t‑b‑m s‑S³-k‑n³ d‑n-s‑k-]‑v-äÀ
t‑»‑m-¡-d‑p-IÄ‑) X‑p-S-§‑n-b-h-
s‑b-Ã‑m‑w _‑n-]‑n. I‑p-d-b‑v-¡‑m³
Aan-X _n.]n.H-cp
Po-hn-X-ssi-en-tcm-K-am-Wv.
Po-hn-X-ssi-en-bp-sS
B-tcm-Ky-I-c-am-b
]p-\x-{I-ao-I-c-W-w
_n.]n. \n-b-{´n-¡m³
B-h-iy-am-Wv
]-c‑y‑m-]‑v-X-a‑m-b a-c‑p-¶‑p-I-f‑m-W‑v.
C-h-b‑n F.BÀ._‑n.‑, I‑mÂ-
k‑y‑w N‑m-\Â t‑»‑m-t‑»‑m-¡
dpIÄ X‑p-S-§‑n-b a-c‑p-¶‑p-IÄ
l‑r-Z-b-t‑]-i‑n-I-f‑p-s‑S X-S‑n-¸‑p‑w
I‑p-d-b‑v-¡‑m³ k-l‑m-b‑n-¡‑p‑w.
t‑U‑m-ÎÀ \‑nÀ-t‑Z-i‑n-¨ A-f-h‑n-e‑p‑w
X-h-W-b‑n-e‑p‑w a-c‑p-¶‑p-I-g‑n-¡‑m³
{‑i-²‑n-¡‑p-I. t‑U‑m-Î-d‑p-s‑S A-\‑p-
a-X‑n-b‑n-Ã‑m-s‑X H-c‑p I‑m-c-W-h-
i‑m-e‑p‑w a-c‑p-¶‑v-- \‑nÀ-¯‑p-I-t‑b‑m
A-f-h‑n a‑m-ä‑w-h-c‑p-¯‑p-I-t‑b‑m
s‑N-¿-c‑p-X‑v. c-à‑m-X‑n-k-½À-Z‑w-
t‑]‑m-s‑e-b‑p-Å Z‑oÀ-L-I‑m-e t‑c‑m-
K‑m-h-Ø-IÄ-¡‑v B-P‑o-h-\‑m-´‑w
a-c‑p-¶‑v-- I-g‑n-t‑¡-ï‑n-h-t‑¶-¡‑p‑w.
a-c‑p-¶‑n-t‑\‑m-s‑S‑m-¸‑w \‑n-X‑y-h‑p‑w
45 a‑n-\‑n-ä‑v-- h‑y‑m-b‑m-a‑w-s‑N-¿-W‑w.
D-¸‑n-s‑â D-]-t‑b‑m-K‑w i-c‑m-i-c‑n
H-c‑p S‑o-k‑v-]‑q¬ (5 {‑K‑m‑w I-d‑n-b‑p-
¸‑v‑) B-b‑n I‑p-d-b‑v-¡-W‑w. a‑p-g‑p-[‑m-
\‑y-§Ä‑, ]-¨-¡-d‑n-IÄ‑, ]-g-hÀ-
K-§Ä‑, a-Õ‑y‑w F-¶‑n-h (DASH
Diet) F-¶‑n-h `-£-W-¯‑nÂ
[‑m-c‑m-f-a‑m-b‑n DÄ-s‑¸-S‑p-¯-W‑w.
]‑p-I-h-e‑n‑, a-Z‑y-]‑m-\‑w X‑p-S-§‑n-b
i‑o-e-§-f‑p-Å-hÀ ]‑qÀ-W-a‑m-b‑n
H-g‑n-h‑m-¡-W‑w. H-c‑p U‑n-P‑n-äÂ
_‑n.]‑n. A-¸‑m-c-ä-k‑v h‑m-§‑n C-S-
b‑v-¡‑n-S-b‑v-¡‑v k‑z-b‑w _‑n.]‑n. t‑\‑m-
¡‑p-¶-X‑p‑w \-¶‑m-b‑n-c‑n-¡‑p‑w.
 AXn-Poh\w t‑U‑m. _‑n. ]-Z‑v-a-I‑p-a‑mÀ

¥Il-er-Uo
]Tr-]¶r-N>
10 ]lT-ŸF-
1 B-t‑c‑m-K‑y‑w F-¶‑m a-c‑p-¶‑v- I-g‑n-¡-e-Ã
B-t‑c‑m-K‑y-¯‑n-s‑â H-c‑p ]‑p-\À-\‑nÀ-h-N-\-a‑m-W‑v t‑I‑m-h‑n-U‑vþ19 \-S-¯‑n-b-
X‑v. B-i‑p-]-{‑X‑n-Ifn h‑nÂ-¡‑m³-s‑h-¨‑n-c‑n-¡‑p-¶ H-c‑p D-X‑v-]-¶-a‑m-W‑v B-t‑c‑m-
K‑y‑w F-¶ A-_-²-[‑m-c-W- amdn. A-S‑n-Ø‑m-\ B-t‑c‑m-K‑y-k‑w-c-£-W-a‑m-W‑v
{‑]-[‑m-\‑w F-¶ A-d‑n-h‑n-t‑e-¡‑v \‑m-s‑a-¯‑n-. h‑y-à‑n-i‑p-N‑n-X‑z‑w, ]-c‑n-k-c-i‑p-N‑n-
X‑z‑w‑, `-£-W-i‑p-N‑n-X‑z‑w X‑p-S-§‑n-b-h s‑]‑m-X‑p-P-\‑m-t‑c‑m-K‑y-¯‑n-s‑â B-[‑m-c-i‑n-e-
I-f‑m-s‑W-¶ h-k‑v-X‑p-X \-a‑p-¡‑v a-\-Ê‑n-e‑m-b‑n. \-Ã `-£-W‑w I-g‑n-¨‑p‑w I‑r-X‑y-
a‑m-b‑n h‑y‑m-b‑m-a‑w s‑N-b‑v-X‑p‑w‑, e-l-c‑n-h-k‑v-X‑p-¡Ä ]‑m-s‑S D-t‑]-£‑n-¨‑p‑w k-Z‑m
{‑]-k‑m-Z‑m-ß-I-a‑m-b H-c‑p a-t‑\‑m-\‑n-e k‑z‑o-I-c‑n-¨‑p‑w i-c‑o-c‑w F-¶ A-Z‑v-`‑p-X-b-
{‑´-s‑¯ {‑]-hÀ-¯-\-£-a-a‑m-b‑n \‑n-e-\‑nÀ-¯‑p-I F-¶-X‑m-W‑v {‑]-[‑m-\‑w.

2 a-d-¡-c‑p-X‑v B-t‑c‑m-K‑y _‑m-e-]‑mT-§Ä

Z‑n-h-k‑w ]-¯‑p-X-h-W-s‑b-¦‑n-e‑p‑w s‑s‑I-I-g‑p-I‑m³ \‑m‑w i‑o-e‑n-¨‑n-c‑n-¡‑p-¶‑p.
i‑p-N‑n-a‑p-d‑n-IÄ A-W‑p-h‑n-a‑p-à-a‑m-¡‑n k‑q-£‑n-¡‑m-\‑p‑w \‑m‑w ]T‑n-¨‑n-c‑n-¡‑p-¶‑p.
s‑]‑m-X‑p-Ø-e-§-f‑n t‑]‑m-b‑n h¶n-«v t\sc h‑o-«‑n-s‑e a‑p-X‑nÀ-¶-h-c‑p-s‑S-b-S‑p-
¯‑v t‑]‑m-I-c‑p-s‑X-¶‑p‑w \-a‑p-¡‑v a-\-Ê‑n-e‑m-b‑n. I‑m-c-W‑w h-t‑b‑m-P-\-§Ä-¡‑m-W‑v
t‑c‑m-K‑m-W‑p _m[-bv-¡pÅ -k‑m-[‑y-X G-ä-h‑p‑w I‑q-S‑p-XÂ. N‑p-a-b‑v-¡‑p-t‑¼‑m-g‑p‑w
X‑p-½‑p-t‑¼‑m-g‑p‑w Xqhmes‑I‑m-ï‑v h‑m-b-b‑p‑w a‑q-¡‑p‑w a-d-bv¡‑m-\‑p‑w \‑m‑w i‑o-e‑n-
¨‑p. _-Ê‑n-e‑n-c‑p-¶‑v ]‑p-d-t‑¯-¡‑v X‑p-¸‑n-b-s‑X‑m-s‑¡ ]-g-¦-Ybm¡Ww. C‑u
]‑p-X‑n-b B-t‑c‑m-K‑y-i‑o-e-§-s‑f-s‑b‑m-s‑¡ \-a‑p-¡‑v s‑s‑I-I‑q-¸‑n k‑z‑o-I-c‑n-¡‑m‑w.

3 B-i‑p-]-{‑X‑n-IÄ D-Õ-h-¸-d-¼‑p-I-f-Ã
B-i‑p-]-{‑X‑n k-µÀ-i-\-§Ä A-X‑o-h-P‑m-{‑K-X-t‑b‑m-s‑S s‑s‑I-I‑m-c‑y‑w s‑N-
t‑¿-ï-X‑m-s‑W-¶‑v ]T‑n-¨‑p. ]-e ]-IÀ-¨-h‑y‑m-[‑n-I-f‑p‑w B-i‑p-]-{‑X‑n-P-\‑y-t‑c‑m-
K-§Ä I‑q-S‑n-b‑m-W‑v. t‑c‑m-K‑n-b‑p-s‑S I‑n-S-¡-b‑n-e‑p‑w t‑c‑m-K‑n- D-]-t‑b‑m-K‑n-¡‑p-¶
-h-k‑v-X‑p-¡-f‑p-s‑S {‑]-X-e-¯‑n-e‑p‑w s‑s‑h-d-k-pI‑Ä k-P‑o-h-a‑m-b‑n \‑n-e-\‑nÂ-¡‑m-³
k‑m-[‑y-X-b‑p-ï‑v. C§s\ D-bÀ-¶ t‑c‑m-K-k‑w-{‑I-a-W k‑m-[‑y-X-b‑p-Å CS§-
f‑n-t‑e-¡‑m-W‑v H-c‑p \‑n-b-{‑´-W-h‑p-a‑n-Ã‑m-s‑X kµÀ-i-I-À X-Å‑n-¡-bdp¶Xv,
X‑o-{‑h-]-c‑n-N-c-W-h‑n-`‑m-K-¯‑nÂ- h-s‑c I-b-d‑m³ X‑n-S‑p-¡‑w I‑m-W‑n-¡‑p-¶-h-c‑p-ï‑v.
t‑c‑m-K‑n-b‑nÂ-\‑n-¶‑v K‑p-c‑p-X-c-a‑m-b t‑c‑m-K‑m-W‑p-_‑m-[ D-ï‑m-I‑p-h‑m-\‑p‑w k-µÀ-i-I-
c‑nÂ-\‑n-¶‑v {‑]-X‑n-t‑c‑m-[-t‑i-j‑n I‑p-d-ª t‑c‑m-K‑n-¡‑v A-W‑p-_‑m-[ D-ï‑m-I‑p-h‑m-
\‑p‑w k‑m-[‑y-b‑p-ï‑v. B-i‑p-]-{‑X‑n-b‑n I‑n-S-¡‑p-¶-h-c‑p-s‑S t‑c‑m-K-h‑n-h-c-§-f‑p‑w
t‑£-a‑‑h-p‑w t‑^‑m-W‑n h‑n-f‑n-¨‑v A-d‑n-b‑p-¶-X‑m-W‑v D-N‑n-X‑w.

112 abcde
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4 h-t‑b‑m-P-\-§-f‑p-s‑S k‑w-c-£-W‑w
]-IÀ-¨-h‑y‑m-[‑n-IÄ I‑q-S‑p-XÂ a‑m-c-I-a‑m-I‑p-¶-X‑p‑w k-¦‑oÀ-W-X-IÄ
D-ï‑m-I‑p-¶-X‑p‑w h-t‑b‑m-P-\-§-f‑n-e‑m-W‑v. {‑]-X‑n-t‑c‑m-[-t‑i-j‑n I‑p-d-ª a‑p-X‑nÀ-
¶-]‑u-c-·‑m-c‑n-t‑e-¡‑v t‑c‑m-K-¸-IÀ-¨ D-ï‑m-I‑m-X-n-c‑n-¡‑m³ {‑]-t‑X‑y-I I-c‑p-X-
e‑p-ï‑m-I-W‑w. A-h-c‑p-s‑S s‑]‑m-X‑p B-t‑c‑m-K‑y-Ø‑n-X‑n k‑w-c-£‑n-¡‑p-¶-t‑X‑m-
s‑S‑m-¸‑w- i‑z‑m-k-t‑I‑m-i A-W‑p-_‑m-[-b‑p-Å-h-c‑p‑w B-t‑c‑m-K‑y-{‑]-hÀ-¯-I-c‑m-b
I‑p-S‑p‑w-_‑m‑w-K-§-f‑p‑w t‑c‑m-K-¸-IÀ-¨ D-ï‑m-I‑m-s‑X I-c‑p-X-s‑e-S‑p-¡-W‑w. B-i‑p-
]-{‑X‑n-b‑nÂ-\‑n-¶‑v hcp-¶-hÀ t\sc a‑p-X‑nÀ-¶-h-c‑p-s‑S A-S‑pt¯¡v sNÃ-cpXv.
I‑p-f‑n-¨‑v h-k‑v-{‑X-§Ä a‑m-ä‑n a‑m-{‑X-t‑a h-t‑b‑m-P-\-§-f‑p-a‑m-b‑n A-S‑p-¯‑n-S-]-g-I‑m-
h‑q. C³-^vfp-h³-k e-£-W-§-f‑p-Å I‑p-«‑n-I-f‑p‑w htbm-P-\§fpa‑m-b‑n A-I-
e‑w ]‑m-e‑n-¡-W‑w. ]-\‑n-t‑b‑m a-ä‑v A-k‑z-Ø-X-I-t‑f‑m D-ï‑m-b‑m X‑p-S-¡-¯‑nÂ-
¯-s‑¶ N‑n-I‑n-Õ‑n-¡‑m-\‑p‑w {‑i-²‑n-¡-W‑w.

5 e-l-c‑n F-¶‑m h‑n-j‑w X-s‑¶

s‑I‑m-t‑d‑m-W-b‑p-s‑S k-a‑q-l-h‑y‑m-]-\‑w X-S-b‑p-¶-X‑n-\‑m-b‑n a-Z‑y-i‑m-e-IÄ A-S-
¨‑n-«-t‑¸‑m-g‑m-W‑v a-Z‑y‑w a-c-W-a‑m-I‑p-¶-X‑v \‑m‑w I-ï-X‑v. a-Z‑y‑w I‑n-«‑m-s‑X B-ß-l-
X‑y s‑N-b‑v-X-h-c‑p-s‑S-b‑p‑w k‑m-\‑n-s‑s‑ä-kÀ I‑p-S‑n-¨‑v a-c‑n-¨-h-c‑p-s‑S-b‑p‑w h‑mÀ-¯-IÄ
\‑m‑w t‑I-«‑p. a-Z‑y‑w e-`‑n-¡‑m-s‑X-b‑p-Å h‑n-S‑p-XÂ-e-£-W-h‑p-a‑m-b‑n h‑n-{‑`‑m-´‑n-b‑n-
e‑m-b-hÀ B-i‑p-]-{‑X‑n h‑mÀ-U‑p-I-f‑n-s‑e-¯‑n. t‑I-c-f-¯‑n G-I-t‑Z-i‑w B-d‑p-
e-£-t‑¯‑m-f‑w t‑]À A-a‑n-X a-Z‑y‑m-k-à‑n-b‑p-Å-h-c‑m-s‑W-¶‑m-W‑v I-W-¡‑p-
IÄ ]-d-b‑p-¶-X‑v. a-Z‑y‑m-k-à‑n-b‑nÂ-\‑n-¶‑v c-£-t‑\-S‑m-\‑m-b‑n B-h-i‑y-s‑a-¦‑nÂ
I‑u¬-k-e‑n-§‑n-\‑p‑w U‑o-t‑S‑m-I-‑vk‑n-^‑n-t‑¡-j³ N‑n-I‑n-Õ-b‑v-¡‑‑p‑w a-t‑\‑m-t‑c‑m-K-h‑n-
Z-K‑v-[-s‑â k-l‑m-b‑w t‑X-S‑m-\‑p‑w X-¿‑m-d‑m-I-W‑w.

6 A-´‑m-c‑m-{‑ã b‑m-{‑X-IÄ e‑m-L-h-t‑¯‑m-s‑S I‑m-W-c‑p-X‑v

A-´‑m-c‑m-{‑ã b‑m-{‑X‑n-IÀ-¡‑v ]‑p-X‑n-b ]-IÀ-¨-h‑y‑m-[‑n-IÄ ]‑n-S‑n-s‑]-S‑m³
k‑m-[‑y-X I‑q-S‑p-X-e‑m-W‑v. h‑n-h‑n-[ k-a-b-t‑a-J-e-I-f‑n-e‑q-s‑S-b‑p-Å b‑m-{‑X‑,
h‑n-a‑m-\-¯‑m-h-f-§-f‑n-s‑e X‑n-c-¡‑v, Z‑oÀ-L-t‑\-c-a‑p-Å I‑m-¯‑n-c‑n-¸‑p-IÄ‑,
s‑]‑m-X‑p-h‑m-l-\-§-f‑n-e‑p-Å b‑m-{‑X‑, ]‑p-X‑n-b I‑m-e‑m-h-Ø-b‑n-t‑e-¡‑p-Å a‑m-ä‑w
X‑p-S-§‑n-b-h-s‑b-Ã‑m‑w ]‑p-X‑n-b ]-IÀ-¨-h‑y‑m-[‑n-IÄ ]‑n-S‑n-s‑]-S‑m-\‑p-Å k‑m-l-N-
c‑y-s‑a‑m-c‑p-¡‑p-¶‑p. A-´‑m-c‑m-{‑ã-b‑m-{‑X-b‑v-¡‑v H-c‑p-§‑p-¶-hÀ-¡‑v F-¯‑n-t‑¨-c‑p-¶
c‑m-P‑y-s‑¯ B-t‑c‑m-K‑y-k‑m-l-N-c‑y-§-s‑f-¡‑p-d‑n-¨‑p‑w F-S‑p-t‑¡-ï a‑p³-I-c‑p-X-e‑p-
I-s‑f-¡‑p-d‑n-¨‑p‑w h‑y-à-a‑m-b [‑m-c-W D-ï‑m-I-W‑w. h‑m-I-‑vk‑n-t‑\-j-\‑n-e‑q-s‑S X-S-
b‑m-h‑p-¶ t‑c‑m-K-§-f‑m-b s‑l-¸-s‑s‑ä-ä‑n-k‑vþ_‑n‑, s‑l-¸-s‑s‑ä-ä‑n-k‑vþF‑, s‑s‑S-t‑^‑m-b‑v-
-U‑v, s‑b-t‑Ã‑m-^‑o-hÀ X‑p-S-§‑n-b-h-b‑p-s‑S I‑p-¯‑n-s‑h-¸‑v I‑r-X‑y-a‑m-b‑n F-S‑p-¡-W‑w.
A-´‑m-c‑m-{‑ã b‑m-{‑X‑n-I-s‑c k‑v-{‑I‑o³ s‑N-¿‑m-\‑p‑w ]-IÀ-¨-h‑y‑m-[‑n-I-f‑p-s‑S e-£-
W-§-f‑p-Å-h-s‑c s‑F-s‑k‑m-t‑e-ä‑v s‑N-¿‑m-\‑p-a‑p-Å Ø‑n-c‑w k‑w-h‑n-[‑m-\-§Ä
h‑n-a‑m-\-¯‑m-h-f-§-f‑n D-ï‑m-I-W-s‑a-¶‑v- \‑m‑w a-\-Ê‑n-e‑m-¡‑n.

7 P-´‑p-P-\‑y -t‑c‑m-K-§Ä-s‑¡-X‑n-t‑c I-c‑p-X t‑h-W‑w

C-t‑¸‑mÄ a-\‑p-j‑y-c‑n I-ï‑p-h-c‑p-¶ ]-IÀ-¨-h‑y‑m-[‑n-I-f‑n 75 i-X-a‑m-\-
h‑p‑w a‑r-K-§-f‑nÂ-\‑n-¶‑p‑w ]-I-c‑p-¶-h-b‑m-W‑v (k‑q-t‑\‑m-k‑n-k‑v). ]‑p-X‑n-b s‑I‑m-t‑d‑m-
W-s‑s‑h-d-k‑v t‑c‑m-K-h‑p‑w P-´‑p-P-\‑y-t‑c‑m-K-a‑m-t‑W‑m F-¶-d‑n-b‑m-\‑p-Å A-t‑\‑z-j-
W‑w \-S-¡‑p-I-b‑m-W‑v. t‑I‑m-h‑n-U‑n-s‑â a‑p³-K‑m-a‑n-I-f‑m-b k‑mÀ-k‑p‑w s‑aÀ-k‑p‑w
P-´‑p-P-\‑y-t‑c‑m-K-§-f‑m-b‑n-c‑p-¶‑p. h-fÀ-¯‑p-a‑r-K-§-f‑p-a‑m-b‑n C-S-]-g-I‑p-t‑¼‑mÄ
IÀ-i-\-a‑m-b h‑y-à‑n-i‑p-N‑n-X‑z‑w ]‑m-e‑n-¡-W‑w. a‑p-d‑n-h‑p-I-f‑p‑w a-ä‑p‑w D-Å-t‑¸‑mÄ
a‑r-K-§-f‑p-a‑m-b‑n A-S‑p-¯‑n-S-]-g-I-c‑p-X‑v. t‑c‑m-K-§Ä _‑m-[‑n-¨ a‑r-K-§-s‑f ]-c‑n-
N-c‑n-¡‑p-t‑¼‑mÄ ¥‑u-k‑p‑w a‑m-k-‑vI‑p‑w [-c‑n-¡-W‑w. P-´‑p-¡Ä-s‑¡-s‑´-¦‑n-e‑p‑w
t‑c‑m-K-a‑p-ï‑m-b‑m a‑r-K-t‑U‑m-Î-d‑p-s‑S A-`‑n-{‑]‑m-b‑w t‑X-S-W‑w. I‑r-X‑y-k-a-b-¯‑v
{‑]-X‑n-t‑c‑m-[-I‑p-¯‑n-s‑h-¸‑p-IÄ F-S‑p-¡‑m-\‑p‑w {‑i-²‑n-¡-W‑w.

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 AXn-Poh\w

8 h‑n-]‑p-e-a‑m-b e-t‑_‑m-d-«-d‑n k‑w-h‑n-[‑m-\-§Ä t‑h-W‑w

t‑I‑m-h‑n-U‑v 19þ-s‑â I-S-¶‑p-h-c-h‑v h‑y‑m-]-I-a‑m-b s‑S-Ì‑n-§‑n-s‑â B-h-i‑y-I-X
a-\-Ê‑n-e‑m-¡‑n-¯-¶‑p. t‑I‑m-h‑n-U‑n-s‑â I‑m-c‑y-¯‑nÂ, t‑c‑m-K‑m-W‑p-_‑m-[ D-ï‑m-b‑n-
«‑p‑w t‑c‑m-K-e-£-W-§-f‑n-Ã‑m-¯-hÀ- t‑c‑m-K‑w ]-c-¯‑p¶‑p-ï‑v F-¶ I-s‑ï-¯-
e‑‑m-W‑v sSkv-än-§n-sâ {]m-[m-\yw hÀ-[n¸n-¨Xv. BÀ.S‑n.]‑n.k‑n.BÀ. t‑]‑m-
s‑e-b‑p-Å k-¦‑oÀ-W-a‑m-b s‑S-Ì‑p-IÄ s‑N-¿‑m-\‑p-Å s‑s‑h-t‑d‑m-f-P‑n e‑m-_‑p-IÄ
I‑q-S‑p-X-e‑m-b‑n t‑h-ï‑n-b‑n-c‑n-¡‑p-¶‑p. ]-W-s‑¨-e-h‑p‑w d‑n-kÂ-ä‑v e-`‑n-¡‑m-\‑p-Å
X‑m-a-k-h‑p‑w H-g‑n-h‑m-¡‑m-\‑m-b‑n h‑n-t‑I-{‑µ‑o-I‑r-X k‑w-h‑n-[‑m-\-§Ä D-]-I-c‑n-¡‑p‑w.
k‑w-Ø‑m-\ X-e-¯‑n-e‑p-Å A-´‑m-c‑m-{‑ã \‑n-e-h‑m-c-a‑p-Å s‑s‑h-t‑d‑m-f-P‑n e‑m-_‑v
I‑q-S‑m-s‑X F-Ã‑m kÀ-¡‑mÀ s‑a-U‑n-¡Â t‑I‑m-t‑f-P‑p-I-f‑n-e‑p‑w s‑s‑h-t‑d‑m-f-P‑n e‑m-
_‑p-IÄ X‑p-S-§‑m³ I-g‑n-b-W‑w. I-a‑y‑q-W‑n-ä‑n s‑a-U‑n-k‑n³ h‑n-`‑m-K-h‑p-a‑m-b‑n t‑NÀ-
¶‑v s‑s‑h-t‑d‑m-f-P‑n e‑m-_‑p-IÄ-¡‑v, ]-IÀ-¨-h‑y‑m-[‑n-IÄ ]-S-c‑p-t‑¼‑mÄ t‑c‑m-K-\‑n-c‑o-
£-W-þ-\‑n-b-{‑´-W ]-²-X‑n-IÄ k-P‑o-h-a‑m-b‑n \-S-¸‑m-¡‑m-h‑p-¶-X‑m-W‑v.

9 s‑F-s‑k‑m-t‑e-j³ t‑»‑m-¡‑p-IÄ D-ï‑m-¡-W‑w

t‑I‑m-h‑n-U‑v-þ19 A-h-k‑m-\ ]-IÀ-¨-h‑y‑m-[‑n-s‑b‑m-¶‑p-a-Ã. X‑p-SÀ-¶‑p‑w A-X‑nÀ-
¯‑n-IÄ-¡-¸‑p-d‑w I‑m-¯‑p-\‑nÂ-¡‑p-¶ ]-IÀ-¨-h‑y‑m-[‑n-IÄ \-½‑p-s‑S \‑m-«‑n-e‑p-s‑a-
¯‑n-t‑b-¡‑m‑w. ]‑p-X‑n-b ]-IÀ-¨-h‑y‑m-[‑n-IÄ ]-S-c‑p-t‑¼‑mÄ t‑c‑m-K-e-£-W-§-f‑p-
Å-h-s‑c \‑n-c‑o-£‑n-¡‑m-\‑p‑w {‑]-t‑X‑y-I-a‑m-b‑n a‑m-ä‑n-¸‑mÀ-¸‑n-¨‑v N‑n-I‑n-Õ‑n-¡-m-\‑p‑w
B-h-i‑y-a‑m-b s‑F-s‑k‑m-t‑e-j³ t‑»‑m-¡‑p-IÄ t‑h-ï‑n-h-c‑p‑w. Ø-e-]-c‑n-a‑n-X‑n-
a‑q-e‑w h‑oÀ-¸‑p-a‑p-«‑p-¶ B-i‑p-]-{‑X‑n-I-f‑n s‑F-s‑k‑m-t‑e-j³ H.]‑n.‑, s‑F.]‑n.
k‑w-h‑n-[‑m-\-§-s‑f‑m-c‑p-¡‑m³ B-i‑p-]-{‑X‑n A-[‑n-I‑r-XÀ _‑p-²‑n-a‑p-«‑m-d‑p-ï‑v.
C-§-s‑\-b‑p-Å t‑c‑m-K‑n-I-f‑p-s‑S N‑n-I‑n-Õ-b‑p‑w ]-c‑n-N-c-W-h‑p‑w B-i‑p-]-{‑X‑n-b‑nÂ
{‑]-t‑h-i‑n-¸‑n-¨‑n-c‑n-¡‑p-¶ a-äv A-k‑p-J-§-f‑p-Å t‑c‑m-K‑n-I-f‑p-s‑S N‑n-I‑n-Õ-s‑b
_‑m-[‑n-¡‑p-I-b‑p‑w s‑N-¿-c‑p-X‑v. ]‑p-X‑n-b t‑c‑m-K-§-f‑p-s‑S e-£-W-h‑p-a‑m-b‑n F-¯‑p-
¶-hÀ-¡‑m-b‑n Nn-InÕmk‑w-h‑n-[‑m-\-§-s‑f-Ã‑m-a-S-§‑n-b s‑F-s‑k‑m-t‑e-j³ t‑»‑m-
¡‑p-IÄ‑, X‑r-X‑o-b N‑n-I‑n-Õ‑m t‑I-{‑µ-§-f‑m-b s‑a-U‑n-¡Â t‑I‑m-t‑f-P‑m-i‑p-]-{‑X‑n-I-
f‑n-e‑p‑w Z‑z‑n-X‑o-b N‑n-I‑n-Õ‑m t‑I-{‑µ-§-f‑m-b P‑n-Ã‑m-þ-P-\-d B-i‑p-]-{‑X‑n-I-f‑n-e‑p‑w
B-c‑w-`‑n-t‑¡-ï-X‑p-ï‑v.

10 t‑h-W‑w " h¬ s‑lÂ-¯‑v ' k-a‑o-]-\‑w

]‑p-X‑n-b ]-IÀ-¨-h‑y‑m-[‑n-IÄ ]T‑n-¸‑n-¨ {‑]-[‑m-\ ]‑mT-§-f‑n-s‑e‑m-¶‑v, a-\‑p-j‑y-
s‑â B-t‑c‑m-K‑y‑w a-®‑n-s‑â-b‑p‑w a-ä‑v P‑o-h-P‑m-e-§-f‑p-s‑S-b‑p‑w B-t‑c‑m-K‑y-¯‑nÂ
\‑n-¶‑p‑w h‑n-`‑n-¶-a-Ã F-¶‑Xm-W‑v. ]-IÀ-¨-h‑y‑m-[‑n-I-s‑f \‑n-b-{‑´‑n-¡‑m³ a-®‑n-
s‑â-b‑p‑w a-\‑p-j‑y-s‑â-b‑p‑w P-´‑p-P‑m-e-§-f‑p-s‑S-b‑p‑w B-t‑c‑m-K‑y-k‑p-c-£ D-d-¸‑m-¡‑n-
s‑¡‑m-ï‑p-Å k-a‑o-]-\-a‑m-W‑v C-\‑n D-ï‑m-t‑I-ï-X‑v. B-t‑c‑m-K‑y-h-I‑p-¸‑n-s‑\-b‑p‑w
a‑r-K-k‑w-c-£-W-h-I‑p-¸‑n-s‑\-b‑p‑w h-\‑w-þ-]-c‑n-Ø‑n-X‑n h-I‑p-¸‑p-I-s‑f-b‑p‑w G-t‑I‑m-
]‑n-¸‑n-¨‑p-s‑I‑m-ï‑p-Å k-a-{‑K k-a‑o-]-\-a‑m-W‑v h¬-s‑lÂ-¯‑v. k‑w-Ø‑m-\-X-
e-¯‑n-e‑p‑w P‑n-Ã‑m X-e-¯‑n-e‑p‑w B-t‑c‑m-K‑y-h-I‑p-¸‑n-s‑e-b‑p‑w arK-kwc£W
h-I‑p-¸‑n-s‑e-b‑p‑w h-\‑w ]-c‑n-Ø‑n-X‑n h-I‑p-¸‑n-s‑e-b‑p‑w h‑n-Z-K‑v-[-c‑p-s‑S k‑w-b‑p-à
k-a‑n-X‑n-IÄ D-ï‑m-I-W‑w. t‑c‑m-K‑m-W‑p-¡-f‑p-s‑S D-d-h‑n-S‑w I-s‑ï-¯‑m-\‑p‑w t‑c‑m-K-
¸-IÀ-¨ H-g‑n-h‑m-¡‑m-\‑p‑w P-´‑p-P-\‑y t‑c‑m-K-§-s‑f ^-e-{‑]-Z-a‑m-b‑n \‑n-b-{‑´‑n-¡‑m-
\‑p‑w C-¯-c‑w k-a‑n-X‑n-IÄ-¡‑m-h‑p‑w.

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