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Below are some steps from the Centers for Disease Control and Prevention to help protect
yourself and others. Stay informed about what’s happening in your community, and always
follow the directions of state and local authorities.
➢ If soap and water are not readily available, use a hand sanitizer with at least 60%
alcohol.
➢ Avoid touching your eyes, nose and mouth with unwashed hands.
❏ Avoid close contact with people who are sick. Some people without symptoms may
be able to spread the virus.
➢ Practice social distancing by keeping at least 6 feet — about two arm lengths —
➢ Stay connected with loved ones through video and phone calls, texts and social
media.
❏ Cover your mouth and nose with a cloth face cover when around others and when you
must go out in public, such as to a grocery store. The cloth face cover is meant to protect other
people in case you are infected.
➢ However, do NOT place cloth face coverings on young children under age 2, anyone
who has trouble breathing, or is unconscious, incapacitated or otherwise unable to
remove the mask without assistance.
➢ In addition, do NOT use a facemask meant for a health care worker.
➢ Continue to keep about 6 feet between yourself and others. The cloth face cover is
❏ Cover your coughs and sneezes. Use a tissue to cover your nose and mouth and
throw used tissues in a lined trash can. If a tissue is not available, cough or sneeze into
your elbow — not your hands. Wash your hands immediately.
❏ Clean and disinfect frequently touched surfaces daily. This includes tables,
doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets
and sinks. Follow CDC guidance.
Below are some steps from the Centers for Sa ilalim ay ang ilan sa mga hakbang/proseso
Disease Control and Prevention to help protect mula sa Centers for Disease Control and
yourself and others. Stay informed about Prevention na maaaring makatulong na
what’s happening in your community, and protektahin ang inyong mga sarili at ang
always follow the directions of state and local
nakararami at sa iba pa. Manatiling alisto sa
authorities.
mga nangyayari sa inyong komunidad at
palaging sundin ang nga tuntunin ng
pamahalaan at lokal na awtoridad.
PAANO MO MAPOPROTEKTAHAN ANG
SARILI MO AT ANG IBA PA
Ugaliing maghugas ng kamay gamit ang
HOW TO PROTECT YOURSELF AND sabon at tubig at panatilihin ito ng 20
OTHERS segundo, lalo na pagkatapos mong
❏ Wash your hands often with soap and manggaling sa pampublikong lugar, o
water for at least 20 seconds, especially after pagkatapos mong suminga, umubo o
bumahing.
being in a public place, or after blowing your
nose, coughing, or sneezing.
Kung ang sabon at tubig ay hindi
pwede, gumamit ng hand sanitizer na
➢ If soap and water are not readily
mayroong hindi bababa sa 60% ang
available, use a hand sanitizer with at
alcohol.
least 60%
Iwansan ang paghawak sa iyong mata,
alcohol. ilong, at bibig ng hindi pa
nahuhugasang mga kamay.
➢ Avoid touching your eyes, nose and
mouth with unwashed hands. Iwasan ang pakikihalubilo sa mga taong may
sakit. Ang ibang tao na walang sintomas ay
❏ Avoid close contact with people maaari ring makapagpakalat ng mikrobyo.
who are sick. Some people without
symptoms may be able to spread the
virus. Manatili lamang sa bahay kung
maaari at iwasan ang hindi namang
➢ Stay home as much as possible and importanteng pagbyahe.
avoid non-essential travel. Isakatuparan ang pagpapanatali ng
tiyak na distansya sa isa't isa sa
➢ Practice social distancing by pamamagitan ng ng kahit hanggang 6
keeping at least 6 feet — about two arm talampakan o dalwang dipa ang haba.
lengths —
away from others if you must go out in Manatiling konektado sa iypng mahal
public. sa buhay sa pamamagitan ng bidyo at
tawag telepono, teks at balitang
➢ Stay connected with loved ones panlipunan.
through video and phone calls, texts
and social
media.
❏ Cover your mouth and nose with a cloth
face cover when around others and when you
must go out in public, such as to a grocery
store. The cloth face cover is meant to protect
other people in case you are infected.