Protein

Waktu Menu
Bahan Makanan
Berat Energi LEMAK HA Ca
Hewani Nabati
makan pag
Bubur Ay beras gili 50 180 0 3.4 0.35 39.45 3
7:00 ayam 50 151 9.1 0 12.5 0 7
wortel 20 8.4 0 0.24 0.06 1.86 7.8
kentang 30 24.9 0 0.6 0.03 5.73 3.3
Minyak ke 3 27.06 0 0 3 0 0
susu skimsusu skim 20 7.2 0.7 0 0.02 1.02 24.6
gula pasir 10 36.4 0 0 0 9.4 0.5
buah pisang am 100 99 0 1.2 0.2 25.8 8

Sub Total 533.96 9.8 5.44 16.16 83.26 54.2

Snack Pagpuding peagar-agar 2 0 0 0 0.004 0 8
10:00 Maizena ( 20 68.6 0 0.06 0 17 4
pepaya 50 23 0 0.25 0 6.1 11.5
gula pasir 20 72.8 0 0 0 18.8 1

Sub Total 164.4 0 0.31 0.004 41.9 24.5

Makan Si nasi tim beras gili 75 270 0 5.1 0.525 59.175 4.5
12:00 telur kar telur aya 60 97.2 7.68 0 6.9 0.42 32.4
wortel 15 6.3 0 0.18 0.045 1.395 5.85
kentang 20 16.6 0 0.4 0.02 3.82 2.2
Minyak ke 3 27.06 0 0 3 0 0
oseng temTempe ked 60 89.4 0 10.98 2.4 7.62 77.4
buncis 30 10.5 0 0.72 0.06 2.31 19.5
Minyak ke 3 27.06 0 0 3 0 0
buah semangka 100 28 0 0.5 0.2 6.9 7

Sub Total 572.12 7.68 17.88 16.15 81.64 148.85

Snack sorsusu skimsusu skim 20 7.2 0.7 0 0.02 1.02 24.6
15:00 gula pasir 10 36.4 0 0 0 9.4 0.5
ubi rebus ubi jalar 60 73.8 0 1.08 0.42 16.74 18

Sub Total 117.4 0.7 1.08 0.44 27.16 43.1

Makan Manasi tim beras gili 60 216 0 4.08 0.42 47.34 3.6
18:00 pepes nilaikan segar 100 113 17 0 4.5 0 20
tahu kukustahu 40 27.2 0 3.12 1.84 0.64 49.6
wortel 10 4.2 0 0.12 0.03 0.93 3.9
buah segapepaya 100 46 0 0.5 0 12.2 23

Sub Total 406.4 17 7.82 6.79 61.11 100.1

Total 1794.28 67.71 39.544 295.07 370.75
Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
70 0.4 0 0.06 0 2.5 50 0 1 6.5
100 0.75 405 0.04 0 50 175 30 0 27.95
7.4 0.16 2400 0.012 1.2 14 49 0 1 17.64
16.8 0.21 0 0.033 5.1 2.1 118.8 0 0.75 23.34
0 0 1800 0 0 0 0 0 0 0
19.4 0.02 0 0.008 0.2 7.6 29.8 0 0 18.1
0.1 0.01 0 0 0 0.03 0.05 0 0 0.54
28 0.5 146 0.08 3 18 434 0 3 72

241.7 2.05 4751 0.233 9.5 94.23 856.65 30 5.75 166.07

2.5 0.1 0 0 0 0 0 0 1.68 0.356
6 0.3 0 0 0 0 0 0 0 2.8
6 0.85 182.5 0.02 39 2 110.5 0 1.25 43.35
0.2 0.02 0 0 0 0.06 0.1 0 0 1.08

14.7 1.27 182.5 0.02 39 2.06 110.6 0 2.93 47.586

105 0.6 0 0.09 0 3.75 75 0 1.5 9.75
108 1.62 540 0.06 0 94.8 106.8 330 0 44.4
5.55 0.12 1800 0.009 0.9 10.5 36.75 0 0.75 13.23
11.2 0.14 0 0.022 3.4 1.4 79.2 0 0.5 15.56
0 0 1800 0 0 0 0 0 0 0
92.4 6 30 0.102 0 0 0 0 4.2 38.4
13.2 0.33 189 0.024 5.7 10.56 23.31 0 2.85 26.67
0 0 1800 0 0 0 0 0 0 0
12 0.2 590 0.05 6 4 60.7 0 1 92.1

347.35 9.01 6749 0.357 16 125.01 381.76 330 10.8 240.11

19.4 0.02 0 0.008 0.2 7.6 29.8 0 0 18.1
0.1 0.01 0 0 0 0.03 0.05 0 0 0.54
29.4 0.42 4620 0.054 13.2 0 0 0 2.1 41.1

48.9 0.45 4620 0.062 13.4 7.63 29.85 0 2.1 59.74

84 0.48 0 0.072 0 3 60 0 1.2 7.8
200 1 150 0.05 0 100.5 300 0 0 76
25.2 0.32 0 0.024 0 4.8 60.4 0 0.2 33.92
3.7 0.08 1200 0.006 0.6 7 24.5 0 0.5 8.82
12 1.7 365 0.04 78 4 221 0 2.5 86.7

324.9 3.58 1715 0.192 78.6 119.3 665.9 0 4.4 213.24

977.55 16.36 18017.5 0.864 156.5 348.23 2044.76 360 25.98 726.746