PULO NATIONAL HIGH SCHOOL

PULO, SAN ISIDRO

3rd QUARTER SUMMATIVE TEST in H.O.P.E 4 for Grade 12

School Year 2020-2021

Name: _______________________________________________________________Date:_________________________
Grade and Section: ____________________________________________________Score: ________________________

TEST I. FITT PRINCIPLE

Direction: Choose the correct answer from the box. Write your answers on a line provided. Identify the
concepts FITT being explained by each statement.

_____________1. A principle of FITT which focuses on the kind exercise being conducted.
_____________2. Physical activity which focuses on improving the stamina and cardiovascular
capabilities.
_____________3. This principle of the FITT focuses on how often you do the exercise.
_____________4. This principle of the FITT explains how hard or extreme an exercise is being applied.
_____________5. The capability of a person to do different task without experiencing any undue fatigue.
_____________6. This principle of FITT focuses on the duration of the exercise.
_____________7. An exercise that focuses on the developing muscular definition and strength.

II. Write at least two benefits of daily physical activity.

1.
2.
3.

III. TRUE OR FALSE

Directions: Analyze the following statement. Write the word TRUE if the statement is correct and the
word FALSE if the statement is wrong.

_________1. Moderate physical activities are more exhausting than vigorous activity.
_________2. Doing moderate physical activities may help you to prepare your muscles before doing
extreme activities.
_________3. You need to exert extreme efforts when doing vigorous activity.
_________4. Doing physical activity is just for body maintenance not for entertainment.
_________5. Stress can be eliminated by playing physical activities.
_________6. It is better to do vigorous physical activity first rather than moderate.
_________7. Doing moderate activity most of the time is healthier than doing them both.
_________8. Stretching and warming up your body is an example of moderate activity.
_________9. The best thing to do more is vigorous activity because it is exciting than moderate activity.
_________10. Playing badminton is an example of moderate physical activity.

Prepared by: Checked by: Noted by:

ELOICE D. PABLO MARLYN P. VIJANDRE SERGIO B. GONZALES

Teacher II Head Teacher III Principal II