Central Council for Research in Yoga & Naturopathy

61-65, Institutional Area, Janakpuri, New Delhi – 110058

Diet Chart for COVID 19 – Helps to enhances the immunity

DAY/ 6.00 am 7.00-7.30 8.30-9.00 am 1.30-2.00 pm 5.00-5.30 8.00-8.30 pm

TIME am [breakfast] [lunch] pm [dinner]
DAY-1 300-500ml 250ml of Kichadi/Pongal 2-3 chapatis/1 cup Natural 2 chapatis +
lukewarm Natural with little salt- rice + 1 cup carrot Immune mixed vegetable
water. immune 1bowl curry/rasam Boosting curry
boosting Hot Drink
decoction
DAY-2 300-500ml 250ml of Upma with 2 chapatis/ 1 bowl Natural 1 bowl of broken
lukewarm Natural tomato,carrot, millets Immune wheat upma.
water. immune onion-1 bowl rice+rasam+ Boosting
boosting beans curry Hot Drink
decoction
DAY-3 300-500ml 250ml of Dhaliya/3-4 idly’s 2 chapatis/ 1 bowl Natural 1 bowl of upma
lukewarm Natural with mildly spiced of rice+ 1cup of Immune using broken rice
water. immune chutney (2 spoons) beetroot curry Boosting (add bottle guard,
boosting Hot Drink tomato, onion)
decoction
DAY-4 300-500ml 250ml of Veg Pulav – 2 Multigrain Natural 1 bowl of millets
lukewarm Natural serves roti+sabzi/1 bowl Immune upma or porridge
water. immune of brown rice+ 1 Boosting using vegetables.
boosting cup double boiled Hot Drink
decoction tomato dal+
spinach curry.
DAY-5 300-500ml 250ml of Kichadi/pongal 2-3 chapatis/ 1 Natural 2-3 dosa/chapatis
lukewarm Natural with little salt- cup rice + lady’s Immune + chow chow
water. immune 1bowl finger curry+ ½ Boosting curry/chutney
boosting cup curd Hot Drink
decoction
DAY-6 300-500ml 250ml of Poha (beaten rice) 2 chapatis/ 1 bowl Natural 1 bowl of upma
lukewarm Natural upma/ avalakki of brown rice+ 1 Immune using broken rice
water. immune with tomato, cup double boiled Boosting (add bottle guard,
boosting carrot, onion. tomato dal+ Hot Drink tomato, onion)
decoction spinach curry.
DAY-7 300-500ml 250ml of 3-4 idly’s with 2-3 chapatis/ 1 Natural 1 bowl of broken
lukewarm Natural mildly spiced cup rice + 1 cup Immune wheat upma.
water. immune chutney (2 green leafy Boosting
boosting spoons). vegetable curry. Hot Drink
decoction

• This suggested diet can be modified according to seasonal fruits and vegetables.
• Diet chart can modify according to region.