Republic of the Philippines

Department of Education
Region IV-MIMAROPA
Schools Division of Occidental Mindoro
CABACAO NATIONAL HIGH SCHOOL
Cabacao, Abra de Ilog

WEEKLY HOME LEARNING PLAN IN PHYSICAL EDUCATION 10

QUARTER 4 – Module 4 : Nutrition for Better Health & Fitness
June 21 – 25, 2021 (Week 4)
Day & Learning Learning Competency Mode of
Learning Tasks
Time Area Delivery
7:00-7:30 Wake up, make up your bed, eat breakfast, and get ready for an awesome day
7:30-8:30 Have a short exercise/medication/bonding with family
MONDAY
• identify the WEEKLY HOME LEARNING PLAN
importance of having
Modular
PE 10 Week 4 (Modules will be
wealthy weight in
10-Hope relation to nutrition; picked up from
 Answer Pretest school by parents
• distinguish  Read the following statements carefully and
2:30 Music 10 among facts, myths every Friday, the
choose your answer in the box below. Write
to and misinformation your answer on the blank.. same day that
3:30 associated with they will return
eating habits; and
 Answer Recap
 Match Set A to Set B. Write the letter of your the answered
• recognize the answer on your answer sheet. modules.
importance of proper diet  Answer Activity
and active lifestyle.  Read the following statements carefully and
write the word AGREE, if it is correct and
DISAGREE if otherwise. Write your answer
on the space provided.
 Answer Wrap Up
 Write MACRO if it describes the
Macronutrients and MICRO if it describes
the Micronutrients. Write your answer on the
space provided.
 Answer Post Test
Choose the letter that corresponds to your
answer in a given statement.
Prepared by: Checked by: Approved:

MARY NIKKA D. DALANGIN WENEFREDA C. DE JESUS AMIA GRACIA C. DE JESUS

Subject Teacher HT III/Department Head Principal I/School Head

Republic of the Philippines

 Department of Education
Region IV-MIMAROPA
Schools Division of Occidental Mindoro
CABACAO NATIONAL HIGH SCHOOL
Cabacao, Abra de Ilog

WEEKLY HOME LEARNING PLAN IN PHYSICAL EDUCATION 10

QUARTER 4 – Module 5 : Other Dance Forms: Elements and Techniques in Dance
June 28 – July 2, 2021 (Week 5)
Day & Learning Learning Competency Mode of
Learning Tasks
Time Area Delivery
7:00-7:30 Wake up, make up your bed, eat breakfast, and get ready for an awesome day
7:30-8:30 Have a short exercise/medication/bonding with family
MONDAY
1.differentiate
WEEKLY HOME LEARNING PLAN
PE 10 Week 5
Interpretative Dance to
10-Hope  Answer Pretest
Creative Dance; Modular
enumerate the
 Rearrange the scrambled letters to reveal
(Modules will be
2:30 Arts 10 the correct word/s. Write your answer on
elements and picked up from
to the blank provided.
techniques in Dance; school by parents
3:30  Answer Recap
and every Friday, the
 Choose the letter of the best answer and
2. create a 2-3 same day that they
write it on the blank provided
minutes creative dance will return the
 Answer Wrap Up
performance. answered modules.
 Identify the movement of each picture. Write
your answer on the blank provided.
 Answer Post Test (Enumeration)
Prepared by: Checked by: Approved:

MARY NIKKA D. DALANGIN WENEFREDA C. DE JESUS AMIA GRACIA C. DE JESUS

Subject Teacher HT III/Department Head Principal I/School Head
 Republic of the Philippines
Department of Education
Region IV-MIMAROPA
Schools Division of Occidental Mindoro
CABACAO NATIONAL HIGH SCHOOL
Cabacao, Abra de Ilog

WEEKLY HOME LEARNING PLAN IN PHYSICAL EDUCATION 10

QUARTER 4 – Module 6 : LESSON 6: CHEERDANCE AND CONTEMPORARY DANCE
July 5 – 9, 2021 (Week 6)
Learning Mode of
Day & Time Learning Competency Learning Tasks
Area Delivery
7:00-7:30 Wake up, make up your bed, eat breakfast, and get ready for an awesome day
7:30-8:30 Have a short exercise/medication/bonding with family
MONDAY
1. explain the nature and
WEEKLY HOME LEARNING PLAN
characteristic of cheer dance PE 10 Week 6
Modular
10-Hope and contemporary dances.  Answer Pretest
(Modules will
2. discuss the essentials of  Match column A to column B, Write the letter of the
cheerdancing be picked up
2:30 P.E. 10 correct answer on the provided space.
from school
to  Answer Recap
3. enumerate the different by parents
3:30  Read the following statements then choose the best
basic skill of cheerdance, every Friday,
Gymnastic side and Dance answer
the same day
side; and  Answer Wrap Up
that they will
 Identify the following Essentials of cheer dance
4. execute the different hand return the
(pictures).
movements and position in answered
 Answer Post Test
cheerdance. modules.
 Identify the following Essentials of cheer dance
(pictures).

Prepared by: Checked by: Approved:

MARY NIKKA D. DALANGIN WENEFREDA C. DE JESUS AMIA GRACIA C. DE JESUS

Subject Teacher HT III/Department Head Principal I/School Head