Republic of the Philippines

Department of Education
REGION V
SCHOOLS DIVISION OF ALBAY
ESTANCIA NATIONAL HIGH SCHOL
ESTANCIA, MALINAO, ALBAY

DAY AND TIME LEARNING AREAS
Wake up, make up your bed, eat breakfast and get ready for an awesome day!
Health Optimizing
Physical Education 3
Grade 12
(DANCING RELIEVES STRESS)
LEARNING LEARNING TASKS MODE OF DELIVERY
COMPETENCIES
Have a short exercise/meditation/bonding with family.
1. Explains how to optimize the Answer
energy systems for safe and REFLECTIVE LEARNING SHEET #1
improved performance And POST TEST. Modular –based
2. Explains the role of physical
activity in managing one’s stress (Write on a 1 whole sheet of paper) Together with modules, have the
parent/learners hand-in the outputs
3. Sets FITT goals based on training to the SUBJECT TEACHER on the
principles to achieve and/or maintain scheduled date of retrieval.
HRF.
4. Self-Assesses Health-Related
Fitness (HRF) status, barriers to
physical activity assessment
participation and one’s diet.

Prepared by:

DANNY R. CAMPO