Republic of the Philippines

Department of Education
REGION V
SCHOOLS DIVISION OF ALBAY
ESTANCIA NATIONAL HIGH SCHOL
ESTANCIA, MALINAO, ALBAY

DAY AND TIME LEARNING AREAS LEARNING LEARNING TASKS MODE OF DELIVERY
COMPETENCIES
Wake up, make up your bed, eat breakfast and get ready for an awesome day!
Have a short exercise/meditation/bonding with family.
Health Optimizing 1. Explains how to optimize the Do the Activity 1. Cultural Costumes.
Physical Education 3 energy systems for safe and And Activity 2. Answer Me ONLY.
Grade 12 improved performance Page 6 Modular –based
( FOLK DANCE) 2. Explains the role of physical
LAPAY BANTIGUE activity in managing one’s stress Try the Steps tutorial in YOUTUBE and take a video Together with modules, have the
Quarter 1 Week 4 Module 4 parent/learners hand-in the
3. Sets FITT goals based on training while dancing it. Here is the YOUTUBE link: outputs to the SUBJECT TEACHER
principles to achieve and/or https://www.youtube.com/watch?v=5XKUVYne8B4 on the scheduled date of retrieval.
maintain HRF.
4. Self-Assesses Health-Related Answer Send your video output to my FB
Messenger.
Fitness (HRF) status, barriers to REFLECTIVE LEARNING SHEET
physical activity assessment Let’s Think and Act! REFLECTIVE LEARNING SHEET
participation and one’s diet. NO.1
(Write it on a 1 whole sheet of paper)

Prepared by:

DANNY R. CAMPO