Communication Breakdown Assessing your relationship dynamics Learning Competency: At the end of the session, you are expected to: 1) Use various strategies in order to avoid communication breakdown Communication Breakdown Assessing your relationship dynamics
Any fool can criticize, condemn, and
complain but it takes character and self control to be understanding and forgiving. - Benjamin Franklin Over and over we see conflict arise from communication breakdowns, whether it’s between couples, co-workers, families and even countries. Although some communication breakdowns are intentional, most of what we say is unconscious and from poor habits we learned from others. The following series of questions is designed to help you discover and decipher your particular communication style when it comes to relating to others: 1. Do you try to control conversations? If you do, are you aware of doing it in the moment? Do you have conscious reasons for doing this? Are you aware of feelings in your body when you control conversations? Nervousness? Tension? Tightening your hands or jaw? A sense of urgency? 2. What feelings come up in you when you meet a new person? What do you feel in your body when you meet a new person whom you perceive to be more successful than you? Bigger or smaller than you? Better looking than you? How comfortable do you feel with others in general? 3. Do you tend to hold back in conversations, or take a passive role because you lack confidence or don’t know how to fully participate? If you do, are you aware of this in the moment? Do you have conscious reasons for doing this? What are the feelings underneath your holding back or being reserved? Sad, Angry, Afraid? And what thoughts do you have? “ I have nothing important to add” or “I’ll say the wrong thing and embarrass myself”? 4. Do you “dump” your feelings, opinions that upsets on your family, friends, and even teachers? If so, are you aware of doing this in the moment? 5. Do you withhold your feelings? 6. Pick three important people in your life. Now, think of feelings or of anything you would like to share with them, but don’t. Do you know why you hold back? Does that holding back cause any uncomfortable feelings in your body? 7. Do you habitually cover up your feelings in front of others, whether by being serious, withdrawn or shut down, hyper and chatty, or by making jokes and being flippant? If so, are you aware of doing what you are doing in the moment? How much energy does it take to do that? 8. What percentage of your conversation with others feels authentic? How often do you share your truth, and feel open to others’ truths? How much of your talk to others is saying what you believe they would like to hear, or “selling” yourself or trying to make an impression? How aware are you of doing anything like this in the moment? 9. Are you aware of what your body is doing when you talk to others? Do your hands move? Do you turn your head away when you speak to someone or look at them? Are your words and the micro messages your body sends out the same, meaning, does your face and your body language match what you’re saying? Having examined your level of awareness in your communications with others, do you see patterns you would like to change? Do you have a clear sense of situations where you are generally inhibited, uneasy or passive; or where you are relatively confident, uninhibited and dynamic? Do you see “stuck” places you would like to move beyond? What is Communication Breakdown?
- Occurs when the message or
feedback is not sent or received properly. - Occurs when you are unable to express yourself to others. What is the cause of communication Breakdown?
NOISE - is the technical term used to refer all possible barriers to effective communication. It could be physical, psychological, physiological, or semantic. 1. PHYSICAL NOISE
- comes from the environment.
Example: Extraneous noise, white noise or a hissing background sound, unbearable weather, a distracting visual aid. 2. PSYCHOLOGICAL NOISE
- originates from emotional state,
mental state and psychological make-up of a person. Example: Depression, anger, suspicion, paranoia, biases 3. PHYSIOLOGICAL NOISE
- Pertains to bodily conditions that
compromise the ability of a person to receive or sent messages Example: Hunger, stomachache, fever 4. SEMANTIC NOISE - Refers to anything related to the meaning of words that distorts and confuses the message and confuses the listener Example: Use of foreign language, limited vocabulary, differing interpretations The Top Barriers of Communication 1. Physical barriers are easy to spot – doors that are closed, walls that are erected, and the distance between people all work against the goal of effective communication. This encourages greater openness and frequently creates closer working bonds. 2. Perceptual barriers, in contrast, are internal. - If you go into a situation thinking that the person you are talking to isn’t going to understand or be interested in what you have to say, you may end up subconsciously sabotaging your effort to make your point. The person yelling ends up looking ridiculous while failing to communicate anything of substance. 3. Emotional barriers - can be tough to overcome but are important to put aside to engage in conversations. By believing in yourself and what you have to say, you will be able to communicate clearly without becoming overly involved in your emotions. 4. Cultural barriers - are a result of living in an ever- shrinking world. Different cultures, whether they be a societal culture of a race or simply the work culture of a company, can hinder developed communication if two different cultures clash. 5. Language barriers - often hidden language barriers that we are not always aware of. If you work in an industry that is heavy in jargon or technical language, care should be taken to avoid these words when speaking with someone from outside the industry. 6. Gender barriers - Men and women tend to form their thoughts differently, and this must be taken into account when communicating. This difference has to do with how the brain of each sex is formed during gestation. In general, However, successful professionals in highly competitive fields tend to have similar thought processes regardless of their gender. 7. Interpersonal barriers - are what ultimately keep us from reaching out to each other and opening ourselves up, not just to be heard, but to hear others. By engaging with others, we learn what our actual strengths and weaknesses are. This allows us to put forth our ideas in a clear, straightforward manner. Communication is not a one-way street. To have others open up to you, you must be open yourself. By overcoming these barriers to communication, you can ensure that the statement you are making is not just heard, but also understood, by the person you are speaking with. In this way, you can be confident that your point has been expressed. Have you had difficulty communicating an idea in the past? Were you able to solve the problem? If so, how?