Name: Clyde Ael Vincent A.

Saludo Subject: PE 3
Course & Year: BSED2 GENSCI Date: August 18, 2021
Instructor: Mr. Rex Lauron Sumbe

THE IMPORTANCE OF SPORTS AND GAMES

Games and sports make us healthy and fit for work. Games and sports are very

necessary in our life. Games and sports make us fit, active, fresh and social. They teach us a

lesson of dicipline. Games and sports have much value in development of body is as important

as that of a mind. A healthy mind dwells in a healthy body. Games keep the body fit and

active.Now let us first discuss about the importance of games, Games empower to make their

own active decisions. It helps them to gain an accurate experience, skills, and confidence to

lead them on the path our life as student.

Sports stimulate the physical and mental growth to a person. Like me who regularly plays sports

develops a healthy body, develops better body strength and better coordination. The physical

benefits also include maintaining a healthy weight, preventing chronic diseases and learning the

skills necessary to maintain a healthy lifestyle.The improvement of physical and mental

development of a single person is certainly the most important contribution of sports, but the list

of values we can get in sports does not end here.To me,the positive aspects are not limited ,

which is the best or the true beauty of sport. It teaches me and to everyone the important lesson

of cooperation and it gives them the experience of working with different kinds of people in

different situation. Enables us to create friendships they otherwise might not have formed.

Sports and games can be a great lesson in time management as a College Student it provides

me the spirit of competition that drives them to give extra effort.

Through sports and games I learned to respect authority and rules. Sport and games increases

self-esteem, mental alertness and it reduces stress and anxiety. As I end this, good
sportsmanship gives certain rule that can be generalized to classroom and lifelong

achievement. Participation in challenging sports and games let teaches children to love

challenges. It also teaches them how to be in a competitive society.Neverthless, Sport and

Games helps me in the past few years to build character and discipline and it gives me the

confidence of being an individual with overall development.