Republic of the Philippines

Department of Education
REGION III
SCHOOLS DIVISION OFFICE OF PAMPANGA
LUBAO WEST DISTRICT
STA. CRUZ ELEMENTARY SCHOOL

PROJECT PROPOSAL
Title of Proposed Project “GUSTO KO HEALTHY KA” WELLNESS PROGRAM
Proponent / Implementing Office Sta. Cruz Elementary School
Target beneficiaries 62 Teaching and 3 Non-Teaching personnel
Start: August 10, 2021
Target Project Implementation Period End: November 10, 2021
Budgetary Requirement P 34,650.00 (Personal Fund)

I. Rationale

With the prevailing stress in the workplace and the number of teachers who fall ill and
sometimes die in the service or right after retirement. It was a felt need for this administrator to
plan, craft, and implement a wellness program that will not only address the physical frailness of
the personnel but as well as their emotional, mental, social, psychological, and spiritual needs. It
is also a response to the call of the Division to promote a Healthy School climate by making the
teachers healthy, contented, and satisfied so they can replicate it to the school clientele.

II. Objectives

General:
To address cater a wellness program to the teaching and non-teaching personnel of Sta.
Cruz elementary school for the School Year 2021-2022.

Specifically, the program aims to:

1. Improve the physical, mental, social, emotional, psychological, and spiritual well-
being of personnel; and
2. Improve working relationships and attitude towards work by making teachers
possess a healthy disposition thru team building activities, games, and incentives.

III. Description

The Wellness Program was crafted with the end view of improving teachers’ performance
by providing them with activities that will nurture them holistically. It will focus on first and
foremost, improving their physical health and will progress to providing them professional help to
cope up with social and emotional challenges.

The Wellness Program is to be implemented at the school level as part of the Brigada
Eskwela programs.

V. Budgetary Requirements

Particulars Parameters Amount Fund Source

1. Annual Physical Exam 63 Teaching Personnel P 34,650.00 Personal Funds

TOTAL P34,650.00

Prepared by: Approved:

MYRNA L. MANALANG
Elementary School Principal IV Public Schools District Supervisor
 Republic of the Philippines
Department of Education
REGION III
SCHOOLS DIVISION OFFICE OF PAMPANGA
LUBAO WEST DISTRICT
STA. CRUZ ELEMENTARY SCHOOL

Pre-weighing
Name of Teacher Position Pre-weighing Remark
Ma.Cristina Carlos T-I 85 kgs. Obese
Anna Lynn Mallari T-III 66 kgs. Obese
Emely Morales MT-ll 72 kgs. Obese
Rita Dela Pena T-III 85 kgs. Obese
Lorina Lingad T-III 69 kgs. Obese
Imelda Matias T-III 75 kgs. Obese
Eden Joyce Magcalas T-II 92 kgs. Obese
Romeo Lascano MT 1 77 kgs. Obese
Mariane Bamba T-III 79 kgs. Obese
Mary Jane Paule T-II 86 kgs. Obese
Janeth Turla T-III 75 kgs. Obese
Jocelyn Susi T-I 82 kgs. Obese

Interpretation of the results:

The above table shows the conducted Pre-weighing of teachers, and the results show that there
are 13 teachers classified as obese.

Annual Physical Exams (APE)

NAME OF TEACHER POSITION CHOLESTEROL SUGAR LEVEL TRIGLYCERIDES LEVEL
LEVEL
Ma. Cristina Carlos T-l 176 mg/dL 93 mg/dL 112 mg/dL
Anna Lynn Mallari T-lll 210 mg/dL 91 mg/dL 91 mg/dL
Emely Morales MT-ll 185.9 mg/dL 280.2 mg/dL 122.6 mg/dL
Rita Dela Pena T-lll 193 mg/dL 103 mg/dL 125 mg/dL
Lorina Lingad T-lll 232.49 mg/dL 122.05 mg/dL 77.05 mg/dL
Imelda Matias T-lll 240 mg/dL 161 mg/dL 182 mg/dL
Eden Joyce Magcalas T-ll 222 mg/dL 113 mg/dL 181 mg/dL
Romeo Lascano MT-l 160 mg/dL 85.7 mg/dL 182 mg/dL
Mariane Bamba T-lll 190 mg/dL 93 mg/dL 127 mg/dL
Mary Jane Paule T-ll 214 mg/dL 86 mg/dL 139 mg/dL
Janeth Yutuc T-lll 187 mg/dL 115 mg/dL 198 mg/dL
Jocelyn Susi T-I 290 mg/dL 95 mg/dL 219 mg/dL
Loylan Dela Cruz T-lll 162 mg/dL 131 mg/dL 193 mg/dL
 Interpretation of the results:

The above table shows the Annual Physical Examinations conducted this year. As per
record, the normal Sugar level is (70-105 mg/dl). The normal cholesterol level ranges from 115-
200 mg/dl. Triglycerides normal level is between 44-148 mg/dl.
The results indicated that there are six out of 13 obese teachers in each column have high level of
Blood Sugar, Cholesterol and Triglycerides.
ACTI
“GUSTO KO HEALTHY KA” WELLNESS PROGRAM
o keep teachers become aware on how to make and keep themselves healthy physically, emotionally, mentally, socially, psychologica
ey will become better in dispensing their duties and responsibilities stress-free and with a happy and positive disposition.
INTERVENTIONS TO ADDRESS TIME FRAME RESOURCES SOURCE OF EXPECTED
IFICATION OBJECTIVES NEEDED FUNDS
become burn  Attending webinars concerning  Research  Personal Fund
d lack the drive the following programs: August 10- videos on Physical
ender quality *Stress Management November 10, and Mental Health
entele they serve *Physical and Mental Health 2021
al due to Covid- Awareness  Principal The program
 Rest and Recreational Activities  Personnel

ults generated  Attend webinars regarding  Health leader  Personal funds

of 62 teachers physical fitness August 10-  Pre-weighing
 Regular Exercise or Indoor November 10, results
ese based on Zumba activities 2021  BMI formula
Index (BMI) Weighing scale

Annual  Practice Healthy Lifestyle August 10- Physician  Personal funds

APE), 35% (13  Regular Exercise or Indoor November 10, Zumba Teacher
have high Zumba activities 2021 Leader
ar, triglycerides APE results
Medical certificate

Prepared by:

NOMERLYN C. PAULE RITA L. DELA PEÑA

BENELYN U. REYES
Chairman Co-Chairman
Member

N
oted:

MYRNA L.
MANALANG

Principal IV

Republic of the Philippines

Department of Education
REGION III
SCHOOLS DIVISION OFFICE OF PAMPANGA
LUBAO WEST DISTRICT
STA. CRUZ ELEMENTARY SCHOOL
ame of Teacher Position Pre-weighing Post-Weighing Post-Weighing Reduced Weight REMAR
(Sept. 5, 2021) (Oct. 4, 2021)
Cristina V. Carlos T-I 85 kgs. 83 kgs. 81 kgs. 4 kgs.
a Lynn G. Mallari T-III 66 kgs. 62 kgs. 61 kgs. 5 kgs.
mely P. Morales MT-ll 72 kgs. 70 kgs. 68 kgs. 4 kgs. Reduction o
4 kgs. within two m
Dela L. Dela Peña T-III 85 kgs. 83 kgs. 81 kgs.
Lorina Lingad T-III 69 kgs. 65 kgs. 61 kgs. 8 kgs.
elda E. Matias T-III 75 kgs. 72 kgs. 71 kgs. 4 kgs.
n Joyce Magcalas T-II 92 kgs. 90 kgs. 88 kgs. 4 kgs.
meo B. Lascano MT 1 77 kgs. 74 kgs. 72 kgs. 5 kgs.
ianne V. Bamba T-III 79 kgs. 76 kgs. 73 kgs. 6 kgs.
y Jane D. Paule T-II 86 kgs. 81 kgs. 80 kgs. 6 kgs.
aneth T. Yutuc T-III 75 kgs. 74 kgs. 72 kgs. 3 kgs.
Jocelyn Susi T-I 82 kgs. 81 kgs. 80 kgs. 2 kgs.

MONITORING TOOL FOR MONTHLY POST WEIGHING

Prepared By:

NOMERLYN C. PAULE
School Health Leader
Noted by:

MYRNA L. MANALANG

WEL
Elementary School Principal IV
LNES
 Republic of the Philippines
Department of Education
REGION III
SCHOOLS DIVISION OFFICE OF PAMPANGA
LUBAO WEST DISTRICT
STA. CRUZ ELEMENTARY SCHOOL

ACTIVITY COMPLETION REPORT

SCHOOL – BASED WEBINAR ON MENTAL HEALTH

Objective: To equip the participants with basic understanding of mental health

Persons Involved: All teachers, School Health and Nutrition Leaders, Principal
Date: August 25, 2020
Time: 8:00AM-5:00 PM
Expected Output: Equipped with basic understanding of Mental Health

NARRATIVE:

The global health crisis has carried out many consequences that may affect
people’s general health particularly with the mental health of teachers. In some research
and studies about psychological impact of this pandemic, there is an increase of cases
suffering from depression and high stress levels due to lockdown. Stressing out this
dilemma, some teachers experienced confusion because of the sudden transition of
Distance Learning. This transition tends to be frustrating for some teachers specifically
to those who are not technologically adept.

In connection with this, Sta. Cruz Elementary School, conducted a webinar

regarding Mental Health Awareness last August 25, 2021, via Google Meet. This school-
based webinar aims to make the participants to have an understanding on mental
health; to dispel some of the incorrect stereotypes that surrounds mental health and
mental illness; to be aware that mental health is something that affect all of us and to
explore our own attitudes and perceptions towards mental health and mental illness.

This program is one of the integral projects initiated during the period of Brigada
Eskwela 2021 as part of professional growth and holistic development of teachers. This
program believes that a healthy individual promotes healthy and productive
environment.

The session ended with a lot of learning about the topic which will serve as guide
for teachers as they embrace the challenges brought by the global health crisis.

Prepared by:

BENELYN U. REYES
 Teacher-III
Republic of the Philippines
Department of Education
REGION III
SCHOOLS DIVISION OFFICE OF PAMPANGA
LUBAO WEST DISTRICT
STA. CRUZ ELEMENTARY SCHOOL

SCHO
OL –

Address: #16 Diego Silang St.Sta. Cruz, Lubao,

Pampanga
Email Address: 106058@deped.gov.ph
 Republic of the Philippines
Department of Education
REGION III
SCHOOLS DIVISION OFFICE OF PAMPANGA
LUBAO WEST DISTRICT
STA. CRUZ ELEMENTARY

Prepared
by:

BENELYN
U. REYES

Address: #16 Diego Silang St.Sta. Cruz, Lubao,

Pampanga
Email Address: 106058@deped.gov.ph