List of activities to be submitted in MAPEH 7 Module 1 & 2

Music Module 1: Music of Lowlands of Luzon Folk
songs from the Lowlands
1. What’s New
- Find 16 folk songs in the puzzle
2. Bring it on
Perform a folk song (Atin cu pung Singsing)
 Record/ video your perforce and submit to
your MAPEH teacher through messenger
3. Assessment (1-15)
Arts module 1: Arts and Crafts of Luzon (Attires,
fabrics, and Tapestries, Crafts and Accessories and
Body ornaments
1. What’s More (1-10) Match the Pictogram in the
box beside the description
-write only the letter of the correct answer
2. Assessment (1-20)

Physical Education Module 1: Physical Fitness Test

Health Module 1: Dimension of Holistic Health
1. Accomplish the following (1/4 index card)
1. What I Can Do
- Complete name Activity 1: Match me up (1-5)
- Address 2. Assessment (1-15)
- Birthday MM/DD/YYY
- Weight
- Height
2. Post Assessment (1-15)
3. Performance (Create a simple video
while the doing the following)

Zipper test Push up

Sit and reach Basic Plank
3- minute- step test Standing Long jump
Hexagon Agility Test

NOTE: USE YELLOW PAPER FOR YOUR ANSWER SHEETS

MAPEH ( Music, Arts, PE, Health ) MODULE 1 = 1 PC YELLOW PAPER

Music Module 2: Music of Lowlands of Luzon Folk songs

and the Rondalla Arts Module 2: The Majestic Architecture and
Sculpture of Luzon
1. Draw at least 2 Rondalla instruments in a short bond 1. Paste an example of Architectural/ Sculpture
paper which is great historical significance that can be
2. Assessment (1-5) found in your Community (Mexico). Then
complete the chart given.
2. Assessment (1-15)

Physical Education Module 2: Basic Exercise

1. Performance: Zumba Moves (Record/ video your Health Module 3: Changes that Happen to
perforce and submit to your MAPEH teacher Adolescence
through messenger)
- 3 minutes Zumba dance 1. Activity 1.2 Time to choose)
- 3-5 Members 2. Activity 2: Me as an Adolescence (Short Bond
paper)
- Incorporate the components of a basic exercise
program: Warm- up, exercise proper, and *Paste your latest photo, and list down the changes
cool-down happen as you go through the period of Adolescence.
2. Assessment (Physical, Mental. Social, and Spiritual
a. 1-5 Multiple Choice .3. Assessment
b. 1-10 Matching Type a. Multiple choice (1-10)
b. Identification (1-5)
 NOTE: USE YELLOW PAPER FOR YOUR ANSWER SHEETS
Note: USE YELLOW
MAPEH ( Music, PPAER FOR
Arts, PE, YOUR
Health ANSER SHEETS
) MODULE 2 = 1 PC YELLOW PAPER
MAPEH (Music, Arts, Physical Education and Health) 3 = 1 pc YELLOW PAPER

MUSIC MODULE 3: Liturgical Music

Assessment True or False (1-15)
Performance :Sing 1 example of Liturgical/ Church Song

ARTS MODULE 3: Arts and crafts of Luzon Elements of Beauty and uniqueness

1. Activity 1: ART ATTACK (short bond paper, coloring materials, pencil)

2. Assessment

PHYSICAL EDUCATION MODULE 3: Introduction of individual sports: Running and Swimming

1. What are the different equipment’s used in Running (Please provide a picture with name of each equipment)? -
Short Bond paper
2. What are the different stroke in swimming? Please provide pictures and description of each swimming stroke)-
Short bond paper

ARTS MODULE 4: Arts and Crafts Luzon Principles of Art (Balance, Emphasis, Rhythm, Unity, and Variety,
movement, Scale and Proportion)

1. What are the different principles of Art? (Provide at least 2 examples of each principles)
Note: examples are only found at home! Ask help from your Parents/ Guardians
Output to be submitted: Pictures in a short bond paper.

HEALTH MODULE 4: Health Appraisal and Screening Procedures

1. Activity 1: My thought

MUSIC MODULE 5: Secular Music Passion for Harana and Balitaw

1. Activity 1: What’s More (Venn Diagram)

*Distinguish the similarities, and Differences between Harana and Balitaw by applying your understanding of the
musical elements.
2. Assessment (1-15)

ARTS MODULE 5: Arts and Crafts of Luzon (Highlands and Lowlands) Attire, Fabrics, Tapestries

1. Activity 1: Do Over-Under-Over-Under weaving pattern Design (Colored paper, scissors, Short Bond Paper)
2. Assessment
a. Multiple Choice 1-5
b. Matching Type 6-15

HEALTH MODULE 5: Health Services

1. Activity 2: 4 pics 1 1 word

2. Activity 3: Pick me

MUSIC MODULE 6:

1. Performance: Magtanim ay Di Biro with your basic Polka dance movement

Note: Record your performance using cellphone or any media devices and submit to your Teacher through Messenger.
2. Assessment (1-15)

ARTS MODULE 6: Creation of Arts and Craft of Luzon (Highland and Lowlands) Crafts, Accessories, and Body
Ornamentation

Activity 1: Design your own jewelries/ amulets.

 Materials: Short Bond Paper, Pencil, Coloring materials
Activity 2: Tattoo artist for A day
 Designing your modern colorful tattoo.
Note: Output should be pasted on short bond paper with complete name and section.
Please ask help from your parents/ guardians in using sharp objects in the activity.

MUSIC MODULE 7: Music of Lowlands of Luzon (Vocal and Instrumental Music)

Art Music: Kundiman Pnagkat Kawayan

1. Activity 1: What’s More

2. Assessment
a. Multiple choice (1-10)
b. True or False (1-5)

ARTS MODULE 7: Arts and Crafts of Luzon (High lands and Lowlands) Architecture

1. Activity: My Archi Goal

Create the Architectural Design of your Dream House
Materials: Short bond paper, Pencil, and coloring materials