MOISES, SANDAE B.

BSIT 1E

ASSESSMENT TASK 2

I LIKE THAT!

Directions: In the spaces under “Activity” write down fifteen things you like to do, such
as playing basketball, painting, going to the mall, etc. in each column, place an X if the
heading applies. Then answer the questions at the bottom of the page.

Activity Requires Is done Is done Is done How’s the experience

Physical outdoors often with
Activity friends or
family
Dancing X Dancing is one of my
stress reliever. It has
taught me so much and
has shaped who I am as
a person.
Playing Guitar X It helps me to build my
confidence and also it’s
good for my mental
health.
Jogging X X X X It helps me improve my
heart health and immune
system
Playing mobile games X It helps me to improve
my thinking skills
Play a card game X X The conversation and
friendly rivalry that
come with sitting down
to play cards can
strengthen family ties.
Cycling X X X Cycling is also a
freedom for me.
Singing X It’s a natural stress-
reducer
Going to my friend’s house X X X It helps me to reduce my
stress
Playing volleyball X X X X It helps me to improved
hand-eye coordination
and fast reflexes.
Dog walking X X X Also a stress reliever.
Eating X Experience of
 togetherness
Exercising X X I start to experience
both physiological and
mental changes
Running X X X X  It helps to build
strong bones, as it is a
weight bearing exercise.

Going to the mall X X X X Buying our daily needs

and just hangout and
chats.
Netflix and chill X X It helps us to be more
closer together

1. What are the activities you enjoy most and how do you plan to pursue them?

- The activities that I enjoy most are dancing, singing, and playing guitar. I plan to pursue
them by getting inspired of others because when you are inspired, the dictionary states
that: “mentally you are stimulated to do or feel something”. Inspiration awakens us to
new possibilities by allowing us to transcend our ordinary experiences and limitations.
Inspiration propels a person from apathy to possibility, and transforms the way we
perceive our own capabilities. Inspiration may sometimes be overlooked because of its
unfriendly nature.

2. How many of the fifteen things you like to do require physical activity?

- Eight of the fifteen things that I like to do that requires physical activity.

3. Do you get to do things you enjoy often? If not, why not?

- Yes I enjoy to do things that I often to do.

4. Are most of the things you enjoy done with people or alone?

-It is depend on my mood but sometimes I enjoy spending my time with no one around
me, because giving yourself alone time means you can explore these things without the
pressures and judgments that others may impose. Having time to yourself is critical for
growth and personal development. Instead of worrying about the needs, interests, and
opinions that others may have, alone time lets you focus on yourself. Being alone can
help you build mental strength.