Building Vitality, Strength, Flexibility, Flow, and Ease

through Embodying Our Muscles

A Body-Mind Centering® Approach

with Bonnie Bainbridge Cohen

WELCOME AND ORIENTATION

WELCOME
Thank you for being here for Bonnie’s 2022 Winter Series on Building Vitality, Strength,
Flexibility, Flow, and Ease through Embodying Our Muscles: A Body-Mind Centering ® Approach!
All of us on Bonnie’s team welcome you and hope that you have a fulfilling time in Bonnie’s
classes and with the material she presents.

Below you will find links to important information about Bonnie’s 2022 Winter Series. Please
take some time to read through these pages. We hope you will find it helpful in orienting to
the material presented by Bonnie, and the information we share with you.

CLASS MATERIAL
In each class, Bonnie will review things from the previous class before introducing new material.
She presents principles in a spirallic rather than a linear style and material will be layered and
interwoven as the series progresses. From a learning perspective, keep in mind that these are
experiential principles.

What she has to offer is learned through deepening levels of practice. Often, the concepts
and principles that emerge challenge standard ways of looking at structures and how they
interact. Time is necessary to transition from thinking to a feltsense.

Please explore the material between classes at your own pace. Because the classes are
recorded, you can revisit them as many times as you like.

2022 WINTER SERIES RESOURCES

We have put together a 2022 Winter Series Resources page. It contains resources and
important information for participants of her 2022 Winter Series classes. This includes
information about:

● study groups
● instructions on how to access class recordings
● Zoom and YouTube Live chat guidelines
● links to somatizations, videos, and other resources

We will update the page as Bonnie shares more resources with you.
STUDY GROUPS
Study groups are being offered around the material Bonnie presents in her 2022 Winter Series
classes. These study groups are organized by Licensed Organizations and Body-Mind
Centering® Professionals who have met specific educational and professional requirements.

Information about how to connect with people facilitating study groups is on our 2022 Winter
Series Resources page in the Study Group section. We will update this section as more study
groups are organized.

2022 WINTER SERIES FREQUENTLY ASKED QUESTIONS

Answers to many frequently asked questions about Bonnie’s 2022 Winter Series can be found
on the 2022 Winter Series FAQ page. Please take a few moments to read through this page.

You can also find additional information about the website on the general FAQ page here.

COPYRIGHT
All of the materials you receive from us are copyrighted material of Bonnie Bainbridge Cohen.
They are an integral part of her 2022 Winter Series. The PDF documents we upload to your
account on our website are available only to you, a participant of Bonnie’s 2022 Winter Series.
They are for your own study.

The copyright notice for each document is listed on that document. All rights reserved. No
part of these pages, either text or image, may be used for any purpose other than your own
study of the material. You may not share them with others, post them on social media,
websites/blogs, use them in your classes, or print and hand them out.

For the documents with illustrations, Bonnie may talk to you in class about coloring them as a
way to bring further clarity to the material. Some pages have a reference given for the
illustration. This is the resource Bonnie used in developing her own drawing and is provided
should you want to look further.

USE OF THE SERVICE MARKS

Body-Mind Centering® and the logo ( ) are registered service marks and
BMCTM is a service mark of Bonnie Bainbridge Cohen. These service marks may be used only
by graduates of licensed Body-Mind Centering® training programs who are professional
members in good standing of the Body-Mind Centering® Association (BMCA). If you are not a
graduate of a licensed Body-Mind Centering® training program and a professional member in
good standing of BMCA, you may not say you teach or offer Body-Mind Centering®. However,
when describing yourself, you can say that you have studied Body-Mind Centering®.

GRATITUDE
Thank you for your presence and participation in Bonnie’s 2022 Winter Series. Offering live,
online classes is still relatively new for Bonnie and her team. We appreciate any feedback you
have about how we can make the experience more fulfilling for you. We greatly appreciate your
interest in Body-Mind Centering® and wish you a wonderful time exploring with Bonnie!

Bonnie’s team
Basha, Issa, Len