Keterangan : …………………………………………..

MAKANAN SEHARI

Usia : tahun BB : 0 kg TB : Cm Perempuan

Protein
Berat lemak Ca P Fe Vit. A B1 Vit. C Air b.d.d
Waktu Hidangan Makanan Bahan kal KH (gr)
(gr) N (gr) (gr) (mg) (mg) (mg) (SI) (mg) (mg) (gr) (%)
H (gr)
Pagi Nasi Beras 75 192.75 0 6.3 1.275 57.825 110.25 60.75 60.75 0 0.015 0 0.015 100%
Nuget jamur Tiram Jamur tiram 30 0.81 0 0.57 0.03 1.65 2.7 0.21 0.21 0 0.09 0 1.08 100%
tepung terigu 30 99.9 0 2.7 0.3 23.1 6.6 45 45 0 0.03 0 0.09 100%
tepung maizena 10 34.1 0 0.03 0 8.5 2 3 3 0 0 0 0.7 100%
bawang putih 0 0 0 0 0 0 0 0 0 0 0 0 100%
bawang merah 10 11.2 0 0.45 0.02 2.31 4.2 13.4 13.4 0 0.022 1.5 7.1 90%
merica bubuk 5 18.25 0 0.55 0.3 3.2 23 10 10 0 0.01 0 0.6 100%
wortel 30 10.8 0 0.3 0.18 2.37 13.5 22.2 22.2 255.9 0.012 5.4 0.3 80%
seledri 30 6.9 0 0.3 0.03 1.38 15 12 12 6.6 0.009 3.3 0.6 63%
kentang 20 12.4 0 0.42 0.04 2.7 12.6 11.6 11.6 0 0.018 4.2 0.1 85%
alpukat 50 42.5 0 0.45 3.25 3.85 5 10 10 0 0.025 6.5 0 61%

Sub Total 290 429.61 0 12.07 5.425 106.885 194.85 188.2 188 262.5 0.231 20.9 10.59

Snack Pagi Jus segar alpukat 50 42.5 0 0.45 3.25 3.85 5 10 0.45 0 0.025 6.5 0 61%
gula pasir 20 78.8 0 0 0 18.8 1 0.2 0.002 0 0 0 1.08 100%
kurma 50 157.5 0 0.55 0 38.95 0 0 0 0 0 0 0 100%
0 0 0 0 0 0 0 0 0 0 0 0
Sub Total 120 278.8 0 1 3.25 61.6 6 10.2 0.452 0 0.025 6.5 1.08

Siang/12.30 sup kentang ayam Beras Putih 75 192.75 0 6.3 1.275 57.825 110.25 60.75 1.35 0 0.015 0 0.015 100%
Dada ayam 70 120 23 0 0 0 5 213 0.37 9 0.094 0
 Protein
Berat lemak Ca P Fe Vit. A B1 Vit. C Air b.d.d
Waktu Hidangan Makanan Bahan kal KH (gr)
(gr) N (gr) (gr) (mg) (mg) (mg) (SI) (mg) (mg) (gr) (%)
H (gr)
telur 50 154 12.4 2.6 0.7 86 258 3 61 0.12 0 74.3
kentang 60 37.2 0 1.26 8.1 37.8 34.8 0.42 0 0.054 12.6 0.3 90%
wortel 50 18 0 0.5 0.12 3.95 22.5 37 0.5 426.5 0.02 9 0.5 80%
minyak goreng 10 81.82 0 0 0.3 0 0 0 0 0 0 0 0 58%
mentega 20 120 0 0 9.09 0 0 0 0 0 0 0 0 100%
tomat 50 12 0 0.65 13.34 2.35 4 38.5 0.3 0 0.3 17 0.75 95%
cabai merah 10 2.6 0 0.07 0.25 0.52 1.4 2.3 0.04 0 0.005 8.4 9.34 100%
Buah Apel Apel Merah 100 58 0.004 .03 0.4 14.9 6 10 3 0.3 0.04 5 2.6
Jus jeruk jus jeruk Guava 200 61 0.8 0.2 9 13 13 0.2 0 0.12 31 5.4
Sub Total 695 857.37 35.4 9.58 27.575 97.345 285.95 667.4 8.81 496.8 0.768 83 93.21

Snack Siang bola bola kentang kentang 60 37.2 0 1.26 0.12 8.1 37.8 34.8 0.42 0 0.054 12.6 0.3 85%
wortel 30 10.8 0 0.3 0.18 2.37 13.5 22.2 0.3 255.9 0.012 5.4 0.3 80%
Seledri 30 6.9 0 0.3 0.03 1.38 15 12 0.3 6.6 0.009 3.3 0.6 63%
bawang putih 15 6.15 0 0 0.045 1.17 9 6 0.345 0 0.015 1.65 0.315 90%
bawang merah 10 11.2 0.2 0 0.02 2.31 4.2 13.4 0.1 0 0.022 1.5 7.1 90%
Minyak Minyak goreng 10 81.82 0 0 9.09 0 0 0 0 0 0 0 0 90%
Sub Total 155 154.07 0.2 1.86 9.485 15.33 79.5 88.4 1.465 262.5 0.112 24.45 8.615

Malam/17.30 Nasi beras 75 192.75 0 6.3 1.275 57.825 110.25 60.75 1.35 0 0.015 0 0.015 100%
pepes tahu tempe jamur tiram 50 15 0 0.95 0.05 2.75 4.5 0.35 4.5 0 0.15 0 1.8 100%
dan jamur Kunyit 10 6.9 0 0.2 0.27 2.4 7.8 0.33 0 0.003 0.003 0.1 8.49 100%
gula 5 19.7 0 0 0 4.7 0.25 0.05 0.001 0 0 0 0.27 100%
cabai rawit 10 2.6 0 0.07 0.03 0.52 1.4 2.3 0.04 0 0.005 8.4 9.34 100%
tempe 25 127.5 0 3.075 6.975 13.1 30.5 52.75 2.1 0 0.13 0 0.9 100%
tahu 50 40 0 1.7 2.35 0.4 111.5 91.5 1.7 0 0.005 0 0.05 100%
Daun kemangi 5 2.15 0 0.275 0.015 0.375 1.75 5.3 0.05 0 0.003 1.5 0.42 90%
Bawang Putih 10 4.1 0 0.2 0.03 0.78 6 4 0.23 0 0.01 1.1 0.21 90%
Bawang Merah 10 11.2 0 0.45 0.02 2.31 4.2 13.4 0.1 0 0.022 1.5 7.1 90%
Pisang 60 64.8 0 0 0.48 14.58 12 18 0.12 0 0.03 5.4 1.14 75%
 Protein
Berat lemak Ca P Fe Vit. A B1 Vit. C Air b.d.d
Waktu Hidangan Makanan Bahan kal KH (gr)
(gr) N (gr) (gr) (mg) (mg) (mg) (SI) (mg) (mg) (gr) (%)
H (gr)
0 0 0 0 0 0 0 0 0 0 0 0
310 486.7 0 13.22 11.495 99.74 290.15 248.7 10.19 0.003 0.373 18 29.74
1335 2214.74 35.6 37.73 57.23 380.9 856.45 1203 209 1022 1.509 152.85 143.2
 Per 100 gram

Protein
Berat lemak KH Ca P Vit. A B1
Bahan kal Fe (mg) Vit. C (mg) Air (gr) b.d.d (%)
(gr) N (gr) (gr) (gr) (mg) (mg) (SI) (mg)
H (gr)
0.75 Beras Putih 144.5625 8.4 1.7 77.1 147 81 1.8 0.02 0.02
0.3 Jamur tiram 2.7 1.9 0.1 5.5 9 0.7 9 0.3 3.6
0.3 tepung terigu 333 9 1 77 22 150 1 0.1 0.3
0.1 tepung maizena 341 0.3 85 20 30 1 7
0 bawang putih 41 2 0.3 7.8 60 40 2.3 0.1 11 2.1
0.1 bawang merah 112 4.5 0.2 23.1 42 134 1 0.22 15 71
0.05 merica bubuk 365 11 6 64 460 200 16 0.2 12
0.3 wortel 36 1 0.6 7.9 45 74 1 853 0.04 18 1
0.3 seledri 23 1 0.1 4.6 50 40 1 22 0.03 11 2
0.2 kentang 62 2.1 0.2 13.5 63 58 0.7 0.09 21 0.5
0.5 alpukat 85 0.9 6.5 7.7 10 20 0.9 0.05 13
0 minyak goreng 818.2 90.9
2363.463 39.1 107.6 373.2 928 827.7 35.7 875 1.15 55 99.52

0.5 alpukat 85 0.9 6.5 7.7 10 20 0.9 0.05 13

0.2 gula pasir 394 94 5 1 0.01 5.4
0.5 kurma 315 1.1 77.9
0
0 794 0 0.9 6.5 179.6 15 21 0.91 0 0.05 13 5.4

0.75 Beras Putih 257 8.4 1.7 77.1 147 81 1.8 0.02 0.02
0.7 84 16.1 0 0 0 3.5 149.1 0.259 31.5 14.02 0 0
 Protein
Berat lemak KH Ca P Vit. A B1
Bahan kal Fe (mg) Vit. C (mg) Air (gr) b.d.d (%)
(gr) N (gr) (gr) (gr) (mg) (mg) (SI) (mg)
H (gr)
0.5 77 6.2 0 1.3 0.35 43 129 1.5 2623 15.48
0.6 62 2.1 0.2 13.5 63 58 0.7 0.09 21 0.5
0.5 wortel 36 1 0.6 7.9 45 74 1 853 0.04 18 1
0.1 minyak goreng 818.2 90.9
0.2 mentega 600 66.7
0.5 tomat 24 1.3 0.5 4.7 8 77 0.6 0.6 34 1.5
0.1 cabai hijau 26 0.7 0.3 5.2 14 23 0.4 0.05 84 93.4
1 0.004 0.004 0.149 0.06 0.1 0.03 0.003 0.0004 0.05 0.026 0 0
2 Tempe 510 12.3 27.9 52.4 122 211 8.4 0.52 3.6
0 2494.204 22.3 25.95 190.16 161.3 445.5 802.1 14.6594 3508 30.84 157 100.02

0.6 kentang 62 2.1 0.2 13.5 63 58 0.7 0.09 21 0.5

0.3 wortel 36 1 0.6 7.9 45 74 1 853 0.04 18 1
0.3 Seledri 23 1 0.1 4.6 50 40 1 22 0.03 11 2
0.15 bawang putih 41 0.3 7.8 60 40 2.3 0.1 11 2.1
0.1 bawang merah 112 2 0.2 23.1 42 134 1 0.22 15 71
0.1 Minyak goreng 818.2 90.9
1092.2 2 4.1 92.3 56.9 260 346 6 875 0.48 76 76.6

0.75 Beras Putih 257 8.4 1.7 77.1 147 81 1.8 0.02 0.02
0.5 jamur tiram 30 1.9 0.1 5.5 9 0.7 9 0.3 3.6
0.1 kunyit 69 2 2.7 24 78 3.3 0.03 0.03 1 84.9
0.05 gula 394 94 5 1 0.01 5.4
0.1 cabai rawit 26 0.7 0.3 5.2 14 23 0.4 0.05 84 93.4
0.25 Tempe 510 12.3 27.9 52.4 122 211 8.4 0.52 3.6
0.5 Tahu 80 3.4 4.7 0.8 223 183 3.4 0.01 0.1
0.05 daun kemang 43 5.5 0.3 7.5 35 106 1 0.06 30 8.4
0.1 Bawang Putih 41 2 0.3 7.8 60 40 2.3 0.1 11 2.1
0.1 Bawang Merah 112 4.5 0.2 23.1 42 134 1 0.22 15 71
0.6 pisang 108 0.8 24.3 20 30 0.2 0.05 9 1.9
 Protein
Berat lemak KH Ca P Vit. A B1
Bahan kal Fe (mg) Vit. C (mg) Air (gr) b.d.d (%)
(gr) N (gr) (gr) (gr) (mg) (mg) (SI) (mg)
H (gr)
0
0 1670 0 4.5 0.2 23.1 42 134 1 0 0.22 15 71
0 8413.867 2 74.55 396.76 794.1 1691 2131 58.2694 5258 32.74 316 352.54
2,223.09
 DAFTAR BELANJA
No Nama Bahan makanan Banyaknya Harga Satuan (Rp) total Harga (Rp)
1 Beras 250 gram 8000/ Kg 2000
2 bayam 100 gram 1500/ikat 1500
Harga Sebenarnya (Rp)
2500
1500