Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
fig bars 2 200 1.5 g 0g 0mg 110mg 40mg 21g 0g 12g 1g 0% 0% 0% 0%
Cinnamon toast crunch 28g 120 3g 0g 0g 160mg 0mg 22g 1g 8g 1g 6% 10%
milk 240mL 120 2.5g 1.5g 15mg 140mg 14g 0g 14g 10g 10% 4% 30% 0%

Snacks
peaches 1 80 0g 0g 0mg 0mg 0mg 19g 0g 18g 0g 0% 0% 0% 0%

Lunch
corn dog 1 180 9g 2.5 25mg 540mg 0mg 19g 0g 6g 7g 0% 0% 6% 10%
apple slices 1 25 0g 0g 0mg 0mg 0mg 7g 0g 0g 0g 0% 0% 0% 0%
orange juice 1 fl oz 14 .1g 0g 0mg .3mg 62mg 3.2g .1g 2.6g .2g 3.10% 15.50% 3.40% 0.10%

Dinner
ceviche 1 223 1.9g .9g 109mg 271.5mg 608mg 16.5 g 1.6g 3.3g 36.3g 7% 25% 3% 6%
tostadas 3 190 3g 2g 0mg 240mg 0mg 29g 1g 5g 11g 0% )% 4% 8%
peaches 1 80 0g 0g 0mg 0mg 0mg 19g 0g 18g 0g 0% 0% 0% 0%
orange 1 62 .2g 0g 0mg 0mg 237.1 mg 15.4 g 3.1g 12.2 g 1.2 g 14.40% 69.70% 52.30% 0.10%

TOTAL CALORIC INTAKE 1294 0 2.5 0 0 0 0 0 0 0 35% 114% 105% 34%

DAILY VALUE 2000 44-77 13 <300 2300 4700 >130 21-25 24 46 70% 21%

Subtract exercise 67
NET CALORIC INTAKE 1227 Reflection notes:

Amount of water (servings) 1.8

Amount of sleep (hours) 8