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105 Meal Plan
105 Meal Plan
Thus:
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FOOD NO. OF
er as CARB PRO FAT ENERG MEAL DISTRUBITION
co
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EXCHANGE EXCHANGE S (g) (g) (g) Y (kcal) B L D SN
S
Vegetable o. 1 1 1
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Veg A 3 9 3 0 48 1 1 1
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Veg B 2 6 2 0 32 1 1
Fruit 3 30 0 0 120 1 1 1
Milk (NF) 1 12 8 0 80 1
o
Sugar 3 15 0 0 (20) 60 1 1 1
aC s
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Rice A 3 69 0 0 276 1 1 1
(LP)
Rice B 3 69 6 0 300 1 1 1
(MP)
is
Rice C 2 46 8 0 216 2
Th
(HP)
Required Proteins = 56 g
56 g – 27 g = 29 g
29/8 = 3.6 = 4 servings
Meat A 3 0 48 3 123 1 1 1
(LF)
Meat B 1 0 8 6 86 1
(MF)
Fat 3 0 0 15 20 1 1 1
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FINAL:
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Meat B 1 0 8 6 86 1
(MF)
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Fat 3 0 0 15 60 1 1 1
eH w
Total: 256 g 83 g 24 1,401
o. g kcal
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Chicken Sotanghon:
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Sotanghon 1 cup
ar stu
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damage. fructose. glucose
tablets.
Pyruvate Seizures Caused by a Diet that is
Metabolism Intellectual lack of the high in fat and
Disorder disability ability to low in
Muscle metabolize a carbohydrates
weakness, substance .
Coordination called
problems. pyruvate.
Phosphoenol- Persistent and Deficiency in 1/1000000 avoidance of
pyruvate very low levels the enzyme Worldwide fasting.
carboxykinas of blood's sugar called phosp Individuals
e deficiency in newborns hoenolpyruv with this
(neonatal ate disorder may
hypoglycemia ) carboxykina consume
, failure to seor PEPCK. extra
thrive, build-up carbohydrate
of lactic acid in such as
the blood cornstarch to
(lactic lower the
acidosis), liver occurrence
enlargement of symptoms.
(hepatomegaly)
and liver failure
leading to
neurological
m
degeneration.
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Questions
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1. What is the importance of the following to the body?
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a. Insoluble Fibers
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Insoluble fiber attracts water into your stool, making it softer and
easier to pass with less strain on your bowel. Insoluble fiber can help
promote bowel health and regularity. It also supports insulin
o
sensitivity, and, like soluble fiber, may help reduce your risk for
aC s
diabetes.
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b. Soluble Fibers
Soluble fiber attracts water and turns to gel during digestion. This
ed d
2. What is ketosis?
is
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http://journal.diabetes.org/diabetesspectrum/00pg132.htm
Cafasso, J. (2017, June 26) Can You Actually
Ingest Too Much Fiber? Healthline.
https://www.healthline.com/health/food/-nutrition/too-much-fiber
Soluble vs. Insoluble Fiber. (n.d.) MedlinePlus.
https://medlineplus.gov/ency/article/002136.htm
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o.
rs e
ou urc
o
aC s
vi y re
ed d
ar stu
is
Th
sh
This study source was downloaded by 100000821034711 from CourseHero.com on 11-07-2021 19:08:42 GMT -06:00
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