LEARNING ACTIVITY SHEET

QUARTER 3/2nd SEMESTER, WEEK 1& 2

Name:____________________________________________Score:____________

Grade & Section ___________________________________Subject: PEH4_____

Name of Teacher: __________________________________Date: _____________

I. Title: Introduction of Recreational Activities and physical activity assessment

II. Type of Activity: Concept notes with formative activities

LAS for summative assessment
( Written Work Performance Task)

III. MELC: Self-assess health related fitness (HRF) status barriers to physical
activity assessment participation and one’s diet. PEH12FH-Ig-i-6

IV. Learning Objective/s:

1. identify the meaning of recreational activities
2. discuss the benefits of recreational activities as part of the physical
assessment
3. evaluates the benefits of recreational through physical assessment.

V. Reference/s
Print Material/s:
 Teaching Physical Education in the Philippines, Carmen Tabije Andin, pp.120-
121/p.63
 Physical Education and Health Materials for grade 9 Deped Texbook for
Grade -9
 Recreational Activities, John Morre pp.118-119

VI. Concept notes with formative activities

Recreational Activities

1
 Recreational activities are an activity of leisure, being discretionary time. The
need to do something for recreation. Is an essential element of human biology and
psychology. Recreational activities are often done for done for enjoyment,
amusement or pleasure and are considered fun.
Recreational activities are things people do for fun and enjoyment. Playing
games participating in or organization.
Recreational activities is the refreshments of strength and spirits after works
also a means of something people to do or to relax or have fun, activities done for
enjoyment.

IMPORTANCE and BENEFITS OF RECREATIONAL ACTIVITIES

as part of assessing physical activity
Active people lead healthier lives and have stronger connections to their
communities. A powerful case exists that investment in recreation infrastructure is
preventive approach to health and social well-being that off sets spending on
reactive infrastructures such as hospitals and jails.

1.For Healthy Active People

Participation in physical activity and recreation is a key determinant of health
status and is known to:
a. Reduce the risk of heart diseases and stroke
b. Helps prevents certain types of cancer
c. Help combat the typ2 diabetes
d. Reduce the occurrence of youth and adult obesity
e. Help reduce incidence of fall related injuries
f. Chronic conditions in older adults
g. Foster social opportunities
h. Contribute to mental health by reducing stress
i. Combatting depression
j. Building emotional well-being
k. Social engagement
Recreation build a stronger individual and families by reducing Negative approaches
such as:
NEGATIVE APPROCH
2
 1. Self-destructive behaviors
2. Smoking
3. Illegal drugs
4. Juvenile delinquency
POSITIVE APPROACH
1. Social service and justice cost
2. Ability to breakdown cultural class and identity barriers.
3. Improving the quality of life
4. Community Spirit
5. Build social cohesion
6. Generating healthy and inclusive community
7. People feel an emotional connection to the people that bring them enjoyment.
8. Making recreation truly a heart within our communities.
9. Environmental responsibility
10. Recreation goes hand in hand with environmental protection.
11. Parks and natural areas protect habitats
12. Improve air quality and clean water resources
13. Active people seek opportunities to incorporate exercise and recreation into
their lives.
14. Choosing to walk and cycle rather than drive.
15. Providing energy –efficient, green places for us to play
16. For the economy
17. Investment in recreation infrastructure offsets investment in health and social
justice.
18. Parks, trails and recreational facilities increase property values and tax
revenues.
19. Recreation facilities generate construction and operations job opportunities.
20. Support the tourism industry
21. Providing venues for everything from the high-performance sporting events to
recreational activities.
No one would ever understand the importance of recreation until the time they
experience the values and benefits of it on their own. It is more of a fun embodied in
the form of activities to refresh one’s body and mind. While type of recreation varies

3
from individual to individual, spending time in something that rock your senses is an
experience in itself.
The forms of recreation include from the simplest of listening to music to the likes
of parachuting or bungee jumping. Excess of recreation is called escapism, is
something that distract you from your main purpose, and effects your time too. A
well-blended mixture of works and recreation is excellent recipe that keeps you going
on the path to success.
The values and benefits of recreation of professionals are numerous. The charm lies
in looking out something that is works out best for you.
There are different types of recreation and what value and benefit you derive
from it depends upon your pro activeness to try them out and incorporate them as
part of working routine.

Benefits of Recreational Activities

1. Helps you relax
Recreational activities help you relax and give soothing effects to you nerves.
It helps you release and maintain equilibrium. It is one of the best relaxation
techniques to help you get back to work in full form.
2. Reduce stress
Are you feeling stress lately? Do late hours sucks out the best in you. If
tension is taking its tool on you the recreation, activities are the best for you.
3. Impacts your health
Recreational activities have a very good impact on your health. It is an
excellent medicine for ailment, which cannot be cured by any other matter. It is a
natural way to stay fit and healthy in life.
4. Social Benefits
It helps you meet likeminded people and develop a favorable rapport. People
who are share common interest makes a joyful group that helps each other to
promote themselves. Importance of recreation is reflected in the status you build for
yourself.
5. Refresh the senses
Feeling dumb, recreation is the important and best activity to refresh your
senses and prepare you for the next battle. It rejuvenates your senses and makes
you feel light again.
4
6. Refills the energy
Recreation activities are best mechanism to refill your energy and make you
feel alive again. It is the best way to charge you up when you feel exhausted and
drained out.
5. Quality of life
Recreational activities help you build self-esteem and confidence. It helps you
enhance the quality of life by building a positive image.
6. Effective time utilization
When your body is at the best of it is from both in terms of health and energy,
recreational activities helps you utilize your time effectively. The effort you put in a
certain task is a way below what you could have possibly put without any
recreational activity.
7. Sharpen skills
The value and benefit of recreational activities is best seen in the form of skills
that is developed and sharpened over the period. You are not only inclined to learn
more things but are also motivated to be your best.
8. New Avenues
It is happened to people and it can play you too. People who enjoy it to the
best of its form have developed a career in one form or the other.

YOU CAN DO THIS

Task 1
True or False
Direction: Read and understand the following statement, write TRUE if the
statement is correct and FALSE if is not correct.
_____1. Recreational activities help to promote a healthy lifestyle.
_____2. Doing Recreational activities is one way of assessing health condition of the
body.
_____3. Physical activity and involvement of recreational activity is part of doing diet
activity.
_____4. Eating healthy foods is already enough in gaining a ideal weight.
5
_____5. Recreational activities help to prevent chronic illnesses.

6
Task2
Performance Task
Direction: Enumerate (5) what are the different activities you perform in your daily
routine work which you consider as a recreational activities as part of assessing
physical activity.
1.
2.
3.
4.
5.

Task 3
Performance task
Direction: As part of the MOV of your performance, take a picture while you are
performing the 5 recreational activities that you enumerated.

Table 1 MOV 5 recreational activities

YOU CAN DO MORE

Task 4
Direction: With the 5 recreational activities you enumerated. Cite what are the
benefits in doing those activity.
1. Recreational activity 1 (Cite the benefit)
2. Recreational activity 2 (Cite the benefit)
3. Recreational activity 3 (Cite the benefit)

7
 4. Recreational activity 4(Cite the benefit)
5. Recreational activity 5 (Cite the benefit)

Task 5
Direction: Explain briefly and accurately your understanding on the following
benefits of Doing recreational activities as part of physical activity in participating
doing diet.
1. Reduce the risk of heart diseases and stroke
2. Helps prevents certain types of cancer
3. Help combat the type2 diabetes
4. Reduce the occurrence of youth and adult obesity
5. Help reduce incidence of fall related injuries

TASK 6
Direction: Explain briefly and accurately the following questions
1. Is recreational activity can be considered a self-assess in health-related
fitness?
2. What measures or action will you do to encourage your peers or friends so
that they can also involve their self in doing recreational activities?
3. How will you promote doing recreational activities in your community?
4. As part of the curriculum cite the importance of doing recreational
activities.
5. Cite a specific recreational activity whom you think is effective for you in
assessing physical activity to prevent any chronic diseases.

CHALLENGE YOURSELF
TASK 7
Direction: Fill up the table below classify if the following activities is recreational
activity put a check beside each statement.
Recreational Activities Yes No
1.Participating zuttmba,dance session,physical fitness
dance ,karate
2.Reading books,newspapers,nobels,short stories
3.Watching television while eating junk foods and some
beverages
4.Playing gadgets,cellphones,laptops in a long a period of time

8
 5.Playing basketball or any indoor and outdoor in your
community.

TASK 8
Performance task
Direction: Given the table above of the following recreational activities explain your
answer YES/NO why you considered as recreational activities.
1.Statement 1
2. Statement 2
3.Statement 3
4.Statement 4
5.Statement 5

TASK 9
Performance task
Direction: Do an specific recreational activity in your home and make an evaluation
of your performance as part of your assessment in health fitness.

Recreational activity perform Evaluation/assessment

1
2
3
4
5

LEVEL UP
TASK 10
Direction: Answer the following question briefly and accurately
1. To validate your performance in doing recreational activity make an
assessment of your performance. Write the positive impact in assessing the
health-related fitness of yourself.
2. Assess the negative impact in doing the recreational activity.

9
 3. How will you maintain your figure by not doing diet instead doing recreational
activities?
4. Doing unhealthy recreational activities can be a factor to affect the health
fitness of an individual.
5. As students in SHS how will engaged yourself in doing recreational activity
despite of your busy schedule in answering modules.

TASK 11
Direction: answer the following statement if you are practicing some the recreational
activity as part of assessing health related fitness. Put a check after the statement.
Recreational activity Yes No Sometimes Never
1.Chat with friends
2.eating streets foods, junk food
3.attend partie/s
4.drink alcohol
5.smoking

TASK 12
Direction: Discuss and explain your answer on the following statement given above.
1. Statement 1
2. Statement 2
3. Statement 3
4. Statement 4
5. Statement 5

10