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I have learned that swimming is the propulsion of the body through water by combined arm and
leg motions and the natural flotation of the body. It is the act or the art of floating or moving in
the water progressively using the hands and feet. Aside from tackling the history of swimming,
we also discuss several swimming strokes such as the butterfly, backstroke, breaststroke,
freestyle, and so on in this weekly topic. And lastly, I have learned the different health benefits
does swimming provides to our body.