Name: _________________________________ Score: _________

MAPEH-8
(P.E.)
UNIT-I: HEALTH RELATED FITNESS

ACTIVITY SHEET

I. Direction: Identify the component of Physical Education being described in each picture

1. 2.

3. 4.

5. 6.

7. 8.

9. 10.

Prepared by:

BYRON C. DIZON
Subject-Teacher
 Name: _________________________________ Score: _________

MAPEH-8
(P.E.)
UNIT-I: HEALTH RELATED FITNESS

ACTIVITY SHEET

I. Direction: Enjoy the play, a brain teasing fun game called “Word Scramble.” Find words from
the jumbled letters that refer to components associated with Health-related Fitness. The words
are interconnected and placed either vertically, horizontally, or diagonally. Write these words in
your notebook.

S C E N T E R O W
B T E N D U R A E
O L R V I T A N C
D F L E X I B I L
Y C O M N D Y T I
I S O P O G F Y R
T I O N S P T A G
M A X I M U M H E

II. Give simple definition to each word that you formed

Prepared by:

BYRON C. DIZON
Subject-Teacher
 Name: _________________________________ Score: _________
MAPEH-8
(P.E.)
UNIT-I: HEALTH RELATED FITNESS

ACTIVITY SHEET

I. Physical Fitness Tests

1. Do the following to prepare for the tests.

• Review the procedures in conducting the Physical Fitness Tests.

• Wear the appropriate attire.

• Do the warm-up exercises on your own or with your partner.

• Re-orient yourself on the proper execution of the tests and recording of test
results.

• Go through the test without exerting maximum effort.

• Observe safety.

2. Perform the tests with a partner.

3. Record your test results.

Prepared by:

BYRON C. DIZON
Subject-Teacher
 Name: _________________________________ Score: _________
MAPEH-8
(P.E.)
UNIT-I: HEALTH RELATED FITNESS

ACTIVITY SHEET

I. Write the Benefits derived from the given Components of Physical Fitness.

Body ____________________
Composition

___________________
Strength

-
______________
Endurance

Flexibility
______________________

Prepared by:

BYRON C. DIZON
Subject-Teacher
 Name: _________________________________ Score: _________
MAPEH-8
(HEALTH)
UNIT-I: FAMILY HEALTH

ACTIVITY SHEET

I. Direction: Describe yourself using the 5 Dimensions of Health. Write your answer on the box
provided below.

Physical self The way you look as a man or a woman

Mental self The way you think as a man or a woman

Social self The way you interact with others

Emotional
self The way you feel about yourself and others

The way you value your relationships

Ethical self

Prepared by:

BYRON C. DIZON
Subject-Teacher
 Name: _________________________________ Score: _________ MAPEH-8
(HEALTH)

Healthy sexuality encompasses the following characteristics:

SEL
EXPERESS
SEL- SEL- SEL- ONF your
SEL- KNOWLED CONFIDE RESPECT I way of
LOVE GEF your F your
NCE Fyour showing
Fyour understandin awareness regard for your
acceptan g of your of the yourself individualit
ce of feelings and
your
things that as a y in
yourself character you can do worthwhi expressing
well le person yourself as
a man or as
a woman.

UNIT-I: FAMILY HEALTH

ACTIVITY SHEET

Prepared by:

BYRON C. DIZON
Subject-Teacher
 Name: _________________________________ Score: _________
MAPEH-8
(HEALTH)
UNIT-I: FAMILY HEALTH

ACTIVITY SHEET

I. Give an example of a situation for each of the life skills . Explain how you will use each skill in
these situations? Write you answer in your activity notebook.

Assessing Your Health

LIFE SKILLS

Making Good Decisions

Communicating Effectively
Practicing Wellness
Setting Goals
Using Refusal Skills
Evaluating Media Messages

2. Which of the life skills do you feel will be the easiest one for you to use? Which is the most
difficult to use? Explain your answer.

Prepared by:

BYRON C. DIZON
Subject-Teacher
 Name: _________________________________ Score: _________
MAPEH-8
(HEALTH)
UNIT-II: FAMILY LIFE

ACTIVITY SHEET

In your activity notebook, write your answers to the question.

What are the benefits of dating?

a. As a couple

b. As a group

Prepared by:

BYRON C. DIZON
 Subject-Teacher

Name: _________________________________ Score: _________

MAPEH-8
(HEALTH)
UNIT-II: FAMILY LIFE

ACTIVITY SHEET

Activity 34 – Keywords

Using the letters in the word INFANT, form a keyword that you should remember in meeting the
needs of a baby.

I - ____________________

N - ____________________

F - ____________________

A - ____________________

N - ____________________

T - ____________________

Prepared by:

BYRON C. DIZON
Subject-Teacher
 Name: _________________________________ Score: _________
MAPEH-8
(MUSIC)
UNIT-I: SOUTH EAST ASIAN MUSIC

ACTIVITY SHEET

I. Name the Following Musical Instruments

1. 2. 3. 4.

II. . Classify the instruments illustrated above

1.

2.

3.

4.

III. Identify the origin of the instruments illustrated above.

1.
2.
3.
4.
 Prepared by:

BYRON C. DIZON
Subject-Teacher

Name: _________________________________ Score: _________

MAPEH-8
(MUSIC)
UNIT-I: SOUTH EAST ASIAN MUSIC

ACTIVITY SHEET
I.s