Republic of the Philippines

Department of Education
REGION XII
SCHOOLS DIVISION OF SOUTH COTABATO
BANGA NATIONAL HIGH SCHOOL
BRGY. BENITEZ, BANGA, SOUTH COTABATO

BALIK ALINDOG OPERATION:

Keeping the obese fit and healthy

In Partial Fulfilment of the Requirements in

Community Engagement, Solidarity and Citizenship 12

Submitted by:

Kimmie Faith Galzote

Lorraine Tejada
Graceziel Lanuza
Project Proponents

Submitted to:

MR. RYAN V. GARCIA

Subject Facilitator

MAY 2022

Address: Brgy. Benitez, Banga, South Cotabato

Telefax No.: (083) 2391959
Facebook Page: banganhs304543
Email Address: 304543@deped.gov.ph
 Republic of the Philippines
Department of Education
REGION XII
SCHOOLS DIVISION OF SOUTH COTABATO
BANGA NATIONAL HIGH SCHOOL
BRGY. BENITEZ, BANGA, SOUTH COTABATO
INNOVATION PROPOSAL

I. Name of Proponents
Lorraine Tejada- Chairman
Kimmie Faith Galzote- Co-chairman
Graceziel Lanuza- Member

Banga National High School

II. Title of Innovation

BALIK ALINDOG OPERATION:
Keeping the obese fit and healthy

III. Time Frame

May 23, 2022 - June 23, 2022

IV. Rationale
Obesity is a major public health problem and becomes an important
epidemic in both developed and developing countries since an increase in the risky
lifestyle. Obesity is a global problem, affecting an estimated 300 million people
worldwide and its prevalence in the recent decade had a rapid increase (178%).
Obesity is a chronic condition defined by an excessive amount of body fat. It
indicates a weight greater than what is considered healthy. Body weight alone is
not a very sensitive indicator for defining obesity (Atkinson, 1993). Factors such as
age, sex, height, lean muscle mass and body fat percentage are all unaccounted for
when using weight alone to measure healthy body weight on an individual level. It
has been more precisely defined by the National Institutes of Health (the NIH) as a
BMI (Body Mass Index) of 30 and above.
Obesity is generally caused by eating too much and moving too little. Obesity
does not happen overnight. It develops gradually over time, as a result of poor diet
and lifestyle choices, such as: eating large amounts of processed or fast food –
that’s high in fat and sugar, drinking too much alcohol – it contains a lot of
calories, and people who drink heavily are often obese, eating out a lot, drinking
too many sugary drinks, and lack of physical activity.

Address: Brgy. Benitez, Banga, South Cotabato

Telefax No.: (083) 2391959
Facebook Page: banganhs304543 Page 1
Email Address: 304543@deped.gov.ph
 Republic of the Philippines
Department of Education
REGION XII
SCHOOLS DIVISION OF SOUTH COTABATO
BANGA NATIONAL HIGH SCHOOL
BRGY. BENITEZ, BANGA, SOUTH COTABATO
The Department of Health and Social Care recommends that adults do at
least 150 minutes of moderate-intensity aerobic activity, such as cycling or fast
walking, every week. This does not need to be done all in a single session, but can
be broken down into smaller periods. Keeping active can help people stay at a
healthy weight or lose weight. It can also lower the risk of heart disease, diabetes,
stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce
stress and boost mood.
Thus, this Project Proposal is developed to address the needs of the obese to
help them keep fit and healthy for their lifestyle.
V. Objective/s
 General Objective
To keep the obese fit and healthy
 Specific Objectives
a.) conduct seminars for the obese how to keep fit and healthy
b.)perform physical activities to keep fit and healthy

VI. Methodology

This Balik Alindog Operation: Keeping the obese fit and healthy will cover 28
days, excluding Sundays, starting from May 23, 2022-June 23, 2022. Who will be
involved are the persons from Banga, South Cotabato who are willing to join the
project with a Body Mass Index of 30 and above. The mentee will have to pay
entrance fee of 100 pesos. In order for the mentors to know their real BMI, they will
undergo a “body size” procedure through weighing and seeking their heights (way
to solve their BMI). Their BMI will be recorded before and after the physical
activities to compare if there is progress in their body.
The activities to be done are seminars, physical activities (moderate-
intensive) and awarding at the end.

VII. Expected Output/Outcome

Obese persons will develop discipline among themselves. Physical
activities will help them decreases fat around the waist and slowing the
development of abnormal obesity. They will keep their body physically active
everyday to reduce the risk of health problems such as heart disease,
osteoporosis, stroke, high blood pressure and other health-related problems.

Address: Brgy. Benitez, Banga, South Cotabato

Telefax No.: (083) 2391959
Facebook Page: banganhs304543
Email Address: 304543@deped.gov.ph
Page 2
 Republic of the Philippines
Department of Education
REGION XII
SCHOOLS DIVISION OF SOUTH COTABATO
BANGA NATIONAL HIGH SCHOOL
BRGY. BENITEZ, BANGA, SOUTH COTABATO

VIII. Budgetary Requirements

Expenses Unit #of Units Unit Rate Cost

Speaker (during per person 1 Php500 Php500 x 1=

seminar) 500

Merienda per person 20 Php50 Php1000

Certificates/ per person 20 Php50 Php1000

Awards
Mentors ( during per person 2 Php1500 Php3000
Physical Activities)

Total Expenses Php 5,500

The sources of funds would be from the entrance fee, solicitations and donations.

IX. Work Plan of Activities/Gantt Chart

Activities May 23-28 May 30- June 6-June 11 June 13-18 June 20-23
M T W TH F S June 4 M T W TH F S M T W TH F S M T W TH
M T W TH F S

Seminar

Physical
Activities
(Trainings)

Awarding

Address: Brgy. Benitez, Banga, South Cotabato

Telefax No.: (083) 2391959
Facebook Page: banganhs304543
Email Address: 304543@deped.gov.ph

Page 3
 Republic of the Philippines
Department of Education
REGION XII
SCHOOLS DIVISION OF SOUTH COTABATO
BANGA NATIONAL HIGH SCHOOL
BRGY. BENITEZ, BANGA, SOUTH COTABATO

Submitted by:

Kimmie Faith Galzote

Lorraine Tejada

Graziel Lanuza
Proponents

Reviewed by:

RYAN V. GARCIA
Subject Facilitator

Recommending Approval:

FRANCIS C. GALIMBA
P-I/Assistant Principal

Approved:

ENRIQUE U. DELA CRUZ, JR, EdD

Principal IV

Address: Brgy. Benitez, Banga, South Cotabato

Telefax No.: (083) 2391959
Facebook Page: banganhs304543
Email Address: 304543@deped.gov.ph
 Republic of the Philippines
Department of Education
REGION XII
SCHOOLS DIVISION OF SOUTH COTABATO
BANGA NATIONAL HIGH SCHOOL
BRGY. BENITEZ, BANGA, SOUTH COTABATO

Address: Brgy. Benitez, Banga, South Cotabato

Telefax No.: (083) 2391959
Facebook Page: banganhs304543
Email Address: 304543@deped.gov.ph