Name of the Athlete Problems encountered in Factors that affect the Mentioned solution to the problems

sporting/exercise endeavors. performance in identified.

sports/exercise.

1. Traci Bateman - Having a perfectionistic attitude
- Fear of failure
- Quite concern of expectation of
others
- She had to play a perfect round and
disappointed if there is something
wrong
- Living in the expectation of other
people
- Attitude - Setting many goals rather than expecting on
- Motivation getting on another round.
- Expectation - Not letting self getting into negative self talk
- Desire - Learn from self
- Spend more time practicing
- Done get your self down when you did not
get the shoot
- Accept that not every game is spectacular

2. Adam and Josh - Leading to hesitation and
(Parent and son) wondering what he does looks good
and if doing it technically correct.
- Trying to do his best and trying too
hard to be perfect.
- Wondering what to do next and
how it looks and who's watching
rather than just acting on it's instinct.
- Overthinking if what's gonna
happen, if he does not do it and more
perfect.
- Thinking if he possibly make a
Task #1. Provide the things that are asked in the table below based on the testimonies,
mistake.
articles and recorded evidences about sports and exercise psychology
- Social - Work on not worrying being perfect and
- Expectation making mistake is a good thing rather than
- Skills training bad thing.
- Helping mentally and basic moving from
thing to thing and taking more risk and way
more aggressive and defensive rather than
sitting back on defense and just wait to his
opponent.
- Not to focus on thing negatively and focus
on positive.

Task #2. Invite and interview at least 2 local athletes/performers/exercisers in your community and ask them the following questions:

1. What is/are the challenges that you encountered before, during, and after your game or performance?
 2. Did those challenges affect your game or performance?
3. What did you do to overcome those challenges?
4. Who helped you to overcome those challenges?

Note: Using the following table/matrix for this activity.

Name Challenges Things done to overcome Person/s who helped in

the challenges solving/overcoming the
challenges
Before During After
1. James Ryan Getting scared of Sometimes After the game, Before the game, I pray and Mostly, I am the one who
Redondo what will tiredness this were the surrender it to our Almighty helped myself and
possibly happen overruled his part where he God in whatever things will motivates. I have done
and He will get capability and get saddened happen. I also lean on what I some self reflection and I
out of focus he decided to because of he learn on my training and I made a game plan. My
especially if he take that over was always listen on what my coach also helped me
did not done his and done embarrassed of coach said and always apply throughout my game and
best on his nothing. the things that it on my game. The most the reason why I got to
previous game. he supposed to important thing to do is to win.
do his best. enjoy and accept the
outcome of the game.
2. Christian John Before the During the After the game, To overcome those Mostly, he always
Escol game, the game, he can this will be the challenges he do some motivate himself and he is
challenges that feel the pressure time where he motivation and claiming that always taking his coach's
he had and aiming to feel "He can do it!" He's always advice.
encountered is get his goal to disappointed praying before the game and
when he win especially and regretted surrendered it to the Lord
overthink a lot that his coach the things he whatever may happen.
and always and teammates shouldn't do. Always accept the result of
thinking about are trusting on the game and always get a
the "what if's" him. Tiredness lesson from it to apply it for
and this is the also overruled another game.
reason why he him sometimes
can't control and will not
himself to focus. finish the game.
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