JAVIER E. GARDE ESSENTIAL COLLEGES INC.

(Formerly Bongabon Essential school)

Values, Arts and Language School
Palomaria, Bongabon Nueva Ecija

1ST MONTHLY TEST

P.E 10

Name:______________________ Score:______________
Year/Section:______________ Date:_____________

Directions: Encircle the letter of the correct answer.

1. It is most commonly seen as a weight-bearing activity

A. Strength Training C. Skill-Related Components
B. Health-Related Components D. Physical Fitness
2. It is one full movement from the starting point to finish.
A. Repetition C. Strength Training
B. Sets D. Training
3. Among the given choices, what is the most effective exercise that can improve the muscles in the butt area?
A. Crunches B. Side Crunches C. Squats D. Push up
4. What do we call a group of repetitions?
A. Start B. Point C. Rep D. Set
5. Which of the following statements is correct about strengthening exercises?
A. It weakens the immune system
B. The bones will just get tired and weak
C. It aims to develop the circulatory system only
D. It is both beneficial to muscles and bones for better mobilization.
6. What strengthening exercise requires the body to be lowered until the chest is approximately one fist off the ground
then pushed off the ground to return to its original position?
A. Push up B. Superman C. Squats D. Side Crunches
7. It is the health branch of health science that emphasizes the importance of food for growth and development, as well as
in lowering the chances of acquiring diseases and illnesses.
A. Macronutrients C. Micronutrients
B. Nutrients D. Vitamin E and C
8. It helps the body use carbohydrates, proteins, and fats and maintains healthy skin, bones, teeth, hair, and vision.
A. Vitamin B C. Vitamin E and C
B. Vitamin A D. Vitamin B12
9. It breaks down glycogen to release glucose and make hemoglobin in carrying oxygen in the blood.
A. Vitamin B C. Vitamin E and C
B. Vitamin A D. Vitamin B12
10. It aids in bone, teeth and skin formation and resistance to infection it protects the body from oxidative damage.
A. Vitamin B C. Vitamin E and C
B. Vitamin A D. Vitamin B12

“The fear of the LORD is the beginning of wisdom, and knowledge of the Holy One is understanding”
Proverbs 9:10

GODBLESS !!!

Prepared by : Checked by: Approved by :

GRACE JOY S. MEJIA ROSE ANN S. PROCESO JACINTA P. CORPUZ ,Ed.D

Grade 10 –David Adviser JHS/SHS Coordinator Principal