12/10/22, 7:02 AM Pininyahang Manok - Panlasang Pinoy

Pininyahang Manok
Prep Time Cook Time Total Time
10 mins 45 mins 55 mins

Course: Main Course Cuisine: Filipino

Keyword: chicken recipe, chicken with pineapple, pineapple chicken
Servings: 6 people Calories: 439kcal Author: Vanjo Merano
5 from 6 votes
Ingredients
2 lbs chicken cut into serving pieces
12 ounces pineapple chunks canned
2 pieces tomato chopped
1 cup bell pepper cut into thick strips
1 piece carrot wedged
2 1/2 tablespoon fish sauce patis
1/2 cup fresh milk
2 tablespoon garlic minced
1 piece onion sliced
2 tablespoon cooking oil

Instructions
1. Marinate the chicken in pineapple juice/concentrate (derived from the can of pineapple
chunks) for 20 to 30 minutes
2. Pour the cooking oil in a cooking pot / casserole then apply heat
3. Sauté the garlic, onion, and tomatoes
4. Put-in the chicken and cook until color of the outer part turns light brown
5. Add the pineapple juice/concentrate marinade and fresh milk then bring to a boil
6. Add the pineapple chunks and simmer until the chicken is tender and half of the liquid
evaporates (about 20 to 30 minutes).
7. Put-in the carrots and simmer for 5 minutes
8. Add the bell pepper and fish sauce then simmer for 3 minutes
9. Remove from the cooking pot / casserole and transfer to a serving dish.
10. Serve hot. Share and enjoy!

Nutrition
Serving: 6g | Calories: 439kcal | Carbohydrates: 15g | Protein: 30g | Fat: 28g | Saturated Fat: 7g |
Cholesterol: 115mg | Sodium: 713mg | Potassium: 527mg | Fiber: 2g | Sugar: 12g | Vitamin A: 2750IU |
Vitamin C: 42.2mg | Calcium: 66mg | Iron: 1.8mg

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