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  • Fitness Assessment Activity Sheet

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    faizy moukaddem
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    This document is a fitness assessment tracking sheet that measures how many repetitions of different exercises a person can do in one minute. The sheet lists common bodyweight exercises like star jumps, sit ups, push ups, and has spaces to record the number completed in the first and second tries.

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    This document is a fitness assessment tracking sheet that measures how many repetitions of different exercises a person can do in one minute. The sheet lists common bodyweight exercises like star jumps, sit ups, push ups, and has spaces to record the number completed in the first and second tries.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Fitness Assessment Activity Sheet

    Uploaded by

    faizy moukaddem
    This document is a fitness assessment tracking sheet that measures how many repetitions of different exercises a person can do in one minute. The sheet lists common bodyweight exercises like star jumps, sit ups, push ups, and has spaces to record the number completed in the first and second tries.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Fitness Assessment

    How many in one


    Exercise minute?
    First Try Second Try

    star jumps

    sit ups

    push ups

    burpees

    squat jumps

    lunges

    high knees

    Frog jumps

    mountain climbers

    shuttle runs

    visit
    twinkl.scot

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