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  • Reflective Journal 1 - Cha Cha Cha

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    Greechiane Longoria
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    Cha cha cha is a cardiovascular workout that tones the legs, glutes, and core while also being a way to make new friends and meet people through dance classes. Dancing has benefits like stress relief and brain health. The author reflects on cha cha cha being used for self-expression without words by telling stories and conveying feelings through body movement. However, the author notes their cha cha cha performance is not perfect and more practice is needed to improve their skills and take their performance to a higher level.

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    Cha cha cha is a cardiovascular workout that tones the legs, glutes, and core while also being a way to make new friends and meet people through dance classes. Dancing has benefits like stress relief and brain health. The author reflects on cha cha cha being used for self-expression without words by telling stories and conveying feelings through body movement. However, the author notes their cha cha cha performance is not perfect and more practice is needed to improve their skills and take their performance to a higher level.

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    © All Rights Reserved
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    10 views1 page

    Reflective Journal 1 - Cha Cha Cha

    Uploaded by

    Greechiane Longoria
    Cha cha cha is a cardiovascular workout that tones the legs, glutes, and core while also being a way to make new friends and meet people through dance classes. Dancing has benefits like stress relief and brain health. The author reflects on cha cha cha being used for self-expression without words by telling stories and conveying feelings through body movement. However, the author notes their cha cha cha performance is not perfect and more practice is needed to improve their skills and take their performance to a higher level.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    BARROGA, Greechiane Jay B.

       PETWODA FOTEM1 (20212) 


     

    Reflective journal 1- Cha cha Cha 

     
     
    It is an excellent cardiovascular workout that also tones your legs, glutes, and core.
    Looking to make new friends and meet new people? Dance classes are an excellent
    way to carry this out! Dancing has been shown to help with stress relief and even brain
    health. 

    Cha cha cha can be used to express oneself. It can aid in the telling of a story, the
    expression of feelings and emotions, and the connection with others and with ourselves.
    Body movement has the potential to be both expressive and communicative. It can be
    used as a form of self-expression in which words are not needed because the body
    does all the talking! My performance in doing cha cha cha is not 100% right. I must
    learn more about practicing the steps correctly and engage it to a higher level of
    performance.  

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