PROGRAM OF TECHNICAL PREPARATIONS FOR FIRST DEGREE VOLLEYBALL

Table below shows the elements of techniques that needs to be overcome at the level of the first cycle
of the first-degree volleyball for grade school, high school and college. They are arranged by month; the
curriculum is general and it can be modified which depends on the capabilities of students and their
progress:

MONTH ACTIVITIES
September  History of volleyball
 Introduction with volleyball court and sports equipment
 Warmups, stretching exercises
 Techniques setting upward & forward
 Techniques digging forward
October  Basic volleyball positions
 Volleyball rules
 Techniques underhand serve
 Techniques in setting forward, upward, backward in place
 Techniques in digging
November  Referee’s Signals
 Techniques underhand serve
 Techniques in setting in movement
 Techniques digging in movement
 Combination of setting and digging
December  Techniques spike (walling)
 Techniques setting sideways
 Techniques digging sideways
 Techniques overhand serve
January  Repetition and determination of all elements of learned techniques
February  Techniques overhand serve
 Techniques underhand pass
 Techniques spike
March  Basic offense
 Basic defense
 Techniques on digging
 Techniques on blocking
April  Game situations (video presentation)
 Repetition and determination of all elements of learned techniques
May  Practicing all the technical elements

Prepared By:

Belford King C. Mabunga

Head Coach PWU Volleyball Team