Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Garbanzo soup 2 414 6.38 0.668 0 1220 684 71.2 18.2 13.3 20.74 0% 3% 5% 16% Vegetable
torillas 2 260 2 0 0 500 0 52 2 0 6 0% 0% 8% 16% Grains

Snacks
Banana and pb rice cake 1 160 8.1 1.03 0 55.25 105.5 17.24 2.27 4.11 5.32 1% 3% 1% 2% Grain, Protein, Fruit
coconut water 1 50 0 0 0 130 560 13 0 10 0 0% 0% 4% 0%
Lunch
avocado toast 1 195 11.4 1.6 300 1800 380.5 19.9 5.4 1.8 3.8 2% 10% 5% 8% Grain & Vegetable

Dinner
lentil soup 3 417 8.4 3.3 22.2 400 1071 60 7.1 1.9 10 137% 10% 10% 45% Vegetables

TOTAL CALORIC INTAKE 1496 36.28 6.598 322.2 4105.25 2801 233.34 34.97 31.11 45.86 140% 26% 33% 87%
DAILY VALUE (you fill in!) 2200 95 20 300 2300 4000 230 25 36 98

Subtract Calorie exercise 300 Brisk Walk

NET CALORIC INTAKE 1196

Amount of water (Ounces) 70

Amount of sleep (hours) 5 Had trouble sleeping due to headaches