Document No.

: FM-SO-29-00
PROJECT PROPOSAL OUTLINE FORM (PPOF)
Effective Date: July 18, 2018

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PROJECT PROPOSAL OUTLINE
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I. GENERAL INFORMATION
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1.0 Project Title:

A
PROCESS: Providing ROutines to Communities that Empower and Support the Society

2.0 Nature:

A community program that aims to provide the local community the motivation to get into
fitness and live a healthy life.

3.0 Project Duration:

3rd quarter 2023-2024

4.0 Project Location:

Intramuros, Manila

5.0 Beneficiaries:

Children, Teenagers, Adults, Seniors

6.0 Initiating Section:

CWTS101 – B3

8.0 Facilitator:

Prof. Mario S. Mission Jr.

9.0 MAPÚA-CWTS Project Cost Counterpart:

N/A

10.0 Community Project Cost Counterpart:

N/A

11.0 Total Project Cost:

PHP 3,735
 Document No.: FM-SO-29-00
PROJECT PROPOSAL OUTLINE FORM (PPOF)
Effective Date: July 18, 2018

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II. PROJECT DESCRIPTION
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The nature of this project is under the “Care for Health” of the SERVICE component of Mapúa CWTS. The
P to provide citizens of the community an opportunity to live a
project will be a morning activity that aims
healthy lifestyle. Various workouts will Ube taught, then performed by them. They will also be taught
routines that are easy to follow which will allow them to live said healthy lifestyles.

III. PROJECT RATIONALE A

The main objective of this project is to enhance the overall health and well-being of the community by
providing resources and knowledge about healthy living. The aim is to make healthy living accessible to all
members of the community, regardless of their age, ability, or socio-economic status.

One of the significant challenges faced by many people in achieving and maintaining a healthy lifestyle is
a lack of access to resources and information. Many individuals may not have the financial means to
afford a gym membership or personal training, or may not know where to find reliable information about
healthy habits and routines. This project aims to address these issues by offering a range of free or low-
cost fitness and wellness programs and resources to the community.

A significant aspect of the project is to offer group fitness classes, such as zumba, yoga, and strength
training, at various locations throughout the community. These classes will be led by me, who has been
into fitness for a few years now and has researched various healthy routines and implemented them into
my own lifestyle. The workouts will be tailored to accommodate different fitness levels and abilities. The
goal is to provide a supportive and inclusive environment where individuals can engage in physical activity
and improve their overall fitness.

Another essential component of the project is to provide access to resources and information about
healthy habits and routines. This may include creating a website or social media presence with tips and
resources, distributing informational materials at events and community centers, and partnering with local
organizations to promote health and wellness.

The project also aims to engage and involve the community in all aspects of the program. This may
include soliciting input and feedback from community members on the types of fitness classes and
educational workshops they would like to see offered, as well as encouraging community involvement in
the planning and execution of events and activities.

In conclusion, the goal of this project is to create a supportive and inclusive environment where
individuals can learn about and engage in healthy habits and routines, and to make healthy living
accessible and attainable for all members of the community. By promoting physical activity, education,
and access to resources, this project aims to improve the health and well-being of individuals and the
community as a whole.

IV. PROJECT BENEFICIARIES

The project is primarily geared towards the community of Pandacan, Manila. It aims to provide resources
and knowledge to people of all ages who want to make a change in their lifestyle, but may face various
barriers that prevent them from doing so. These barriers may include lack of access to resources, financial
constraints, or lack of knowledge or information about healthy habits and routines. It is designed to be
inclusive of all members of the community, regardless of age, ability, or socio-economic status. The goal
is to empower individuals to take control of their health and well-being, and to create a supportive and
inclusive environment where individuals can learn about and engage in healthy habits and routines.
 Document No.: FM-SO-29-00
PROJECT PROPOSAL OUTLINE FORM (PPOF)
Effective Date: July 18, 2018

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V. PROJECT OBJECTIVES
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• Create a healthier community
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Provide fitness and nutritional knowledge
• U
Teach the community how to maintain a routine and implement routines in their daily life

VI. A
PROJECT ACTIVITIES AND TIME TABLE

Time Frame
Activities
Start End
Introduction to the activity 8:00 8:15
Warm-up routine 8:15 8:30
Discussion of Workouts/Activities to be done 8:30 8:35
Workouts 8:35 10:30
Cool down routine 10:30 11:00
Discussion of healthy routines and its benefits 11:00 11:30
Outro 11:30 11:40

VII. PROJECT MANAGEMENT

Person/s in charge Roles/Tasks

Adrian Anzano Fitness Instructor

VIII. PROJECT FINANCIAL REQUIREMENTS

Qty Unit Materials Purpose Cost Per Mat. Total

5 1pc Yoga mat To provide yoga mats 249 1,245
to those who don’t
already have them
5 1 pair Dumbbell weights To use for strength 498 2,490
training
1 1pc Speaker To play workout 0 0
music to enhance the
mood

Total 3,735
 Document No.: FM-SO-29-00
PROJECT PROPOSAL OUTLINE FORM (PPOF)
Effective Date: July 18, 2018

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PROJECT ATTACHMENT/S
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 Document No.: FM-SO-29-00
PROJECT PROPOSAL OUTLINE FORM (PPOF)
Effective Date: July 18, 2018

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P
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