Republic of the Philippines

Department of Education
Region VII, Central Visayas
Division of Cebu Province

District of San Remigio II

LAMBUSAN NATIONAL HIGH SCHOOL

FIRST QUARTER EXAM IN P.E. AND HEALTH (H.O.P.E. 3)

S.Y. 2021 – 2022

Name:______________________________Grade & Section: ________________Date:____________Score: _______

I. MULTIPLE CHOICE. Read each question carefully. Encircle the letter that corresponds to the correct answer.

_____1. It is the opposite of hypothermia.

a.Overexertion b. Dehydration c. Hyperthermia d. None of these
_____2. It happens when the fluid in your body is used or lost more than the fluid you drink or intake.
a.Overexertion b. Dehydration c. Hyperthermia d. None of these
_____3. The following are examples of Skill-Related Fitness Tests, EXCEPT one.
a. Juggling b. Sit-and-Reach c. Standing Long Jump d. Hexagon Agility Test
_____4. It measures the time to respond to a stimulus.
a. Juggling c. Hexagon Agility Test
b. Stork Balance Stand Test d. Stick Drop Test
_____5. The ability of the muscle to transfer energy and release maximum force to a fast rate.
a. Flexibility b. Power c. Endurance d. Agility
_____6. The factor to know why its important what you want to gain from your efforts.
a.Frequency b. Intensity c. Time d. Type
_____7. It is probably the hardest factor to monitor.
a.Frequency b. Intensity c. Time d. Type
_____8. A system which is also known as anaerobic glycolysis system .
a. Aerobic b. ATP-CP c. Lactic Acid d. Oxidative
_____9. The primary source of ATP during aerobic activities.
a. Energy system b. Glycogen c. water d. oxidative
_____10. Refers to the breakdown of glycogen into glucose.
a.Metabolic rate b. glycolysis c. Lactic acid d. ATP
_____11. Which of the following is NOT a physical benefit of dancing?
a. It increases aerobic fitness. c. It improves mental functioning.
b. It improves muscle tone and strength. d. It increases motor fitness.
_____12. The following are the causes and effects of stress, EXCEPT one.
a. Anxiety b. Panic c. Joy d. Misery
_____13. Which of the following is a mental benefit of dancing?
a. Improved balance and spatial awareness c. Increased physical confidence
b. Better coordination, agility and flexibility d. Helps build stronger bones
_____14. Which of the following is an example of Moderate to Vigorous Physical Activity(MVPA)?
a. Hiking b. Jogging c. Running d. Strolling
_____15. Which of the following should you do to prevent dehydration?
a. Eat a balance diet.
b. Drink fluids all day whether you’re thirsty or not.
c. Don’t skip meals.
d. All of the above.
_____16. Why is dehydration dangerous for older adults?
a. because their bodies store less water
b. because they are old enough to maintain proper diet
c . because their bodies could no longer sustain doing physical activities
d. All of the above
______17. How can a FIIT program benefit one person?
a. FITT enables a person to push limits just enough to make progress without harming the body.
b. It also decreases the likelihood of developing conditions like hypertension, obesity, or diabetes.
c. Allows one person to meet goals by adapting to body’s unique needs, producing short- and long-
term benefits in the process.
d. All answers are correct.
______18. Which of the following is not a barrier to physical activity?
a. sufficient time to exercise. c. boredom with exercise.
b. lack of self-motivation. d. all answers are correct.
______19. Why do we have to assess physical fitness activities?
a. The tests are considered the starting point for designing an appropriate program.     
b. The activities provides  a clear and effective program in attaining the goal.
c. The evaluation program ensures one will not be at risk of harm.
  d. The physical fitness target is reliable and fitness-oriented to work on.
______20. Why is there a need to evaluate the outcomes of physical activity?
a. To determine which method is essential to the fitness enthusiast.
b. To test the effectiveness of the program until the end.
c. To assess whether the condition of the participant improves or not.
d. To know if one’s body is improving after consistent physical activity.
______21. The target heart rate determines whether a person’s heart rate is  __________.
             a. above the moderate intensity level.
             b. below the perceived exertion.
c. within the target zone during the activity.
d. towards maximal exertion.
______22. Which of the following is/are common result of physical inactivity?
a. hypertension b. anxiety c. depression d. all of the above
______23. The following are examples of physical activity, EXCEPT.
a. Playing Chess b. Watching TV c. Strolling d. Swimming
______24. Why is being active everyday important for teenagers?
a. It can make and keep friendships
b. It improves memory
c. It awakens sense of responsibility
d. All of the above

___________________________ ___________________________ ____JERAH MAE M. LOPEZ__

Student’s Signature Over Printed Name Parent’s Signature Over Printed Name Teacher’s Signature Over Printed Name