MARGORP KEEW 4

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

YDOB SRETHGIF

60 Minute Rest Day 10 Min Shadow Rest Day 15 Minute

1 KEEW
Rest/Prep Roadwork &
Full Fighter (Optional 20 Min Heavy Bag (Optional Fighter Fit
Day 20 Min Yoga
Workout Roadwork) 7 Minute Abs Yoga) Workout

60 Minute Rest Day 20 Min Shadow Rest Day Bodyweight

2 KEEW
Rest/Prep Roadwork &
Full Fighter (Optional 10 Min Heavy Bag (Optional Strength
Day 20 Min Yoga
Workout Roadwork) 8 Minute Abs Yoga) Workout

60 Minute Rest Day 15 Min Shadow Rest Day Sprint &

Rest/Prep

3 KEEW
Roadwork &
Full Fighter (Optional 15 Min Heavy Bag (Optional Bodyweight
Day 25 Min Yoga
Workout Roadwork) 7 Minute Abs Yoga) Circuit

60 Minute Rest Day 20 Min Shadow Rest Day 15 Minute

4 KEEW
Rest/Prep Roadwork &
Full Fighter (Optional 20 Min Heavy Bag (Optional Fighter Fit
Day 60 Min Yoga
Workout Roadwork) 8 Minute Abs Yoga) Workout