Gasto Calórico Diário

Peso 80 Kilos
Altura 179 Centimetros
Idade 31 Anos
FA 1.3 Coeficiente
GCD 2405.871 Kcals
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Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
whey 20 5.7 2.4 200 arroz 3
leite 6.7 11 200 60

kcals (g) 26.7 0 16.7 2.4 kcals (g) 63

195.2 (kcal) 106.8 0 66.8 21.6 584 (kcal) 252

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
arroz 3 56
frango 45 45 9

kcals (g) 48 0 101 9 kcals (g) 0

677 (kcal) 192 0 404 81 0 (kcal) 0

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
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Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 169.5
56 whey 20 5.7 2.4 Protein (V) 0
12 leite 6.7 11 Carbs 206.3
aveia 30g 5.1 15.9 2.4 Fat 28.2

Excedente

Protein e Carb / Kg
0 56 12 kcals (g) 31.8 0 32.6 4.8 Protein(A) 2.00
0 224 108 300.8 (kcal) 127.2 0 130.4 43.2 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
39 678 2.1
- 0 ---
47 825 2.6
14 254 0.4
Total 1757 kcals
Excedente -649 kcals

Protein e Carb / Kg
g/kg 160 10
g/kg 0 206