Professional Documents
Culture Documents
AQUINO, CHRISTIAN
AREOLA, JOHN RUSSELL
BASILAN, CLINTON
LABLABONG, LEMUEL KURT
VIOLA, MARCO XAVIER
JUNE 2023
TABLE OF CONTENTS
INTRODUCTION ....................... 1
Sampling ....................... 6
CONCLUSION ....................... 13
RECOMMENDATION ....................... 14
REFERENCES ....................... 15
APPENDICES ....................... 19
A Questionnaire ....................... 19
We would like to express our sincere gratitude to our advisor, Jane A. Liccod, for her
unwavering support and guidance throughout this research project. Her invaluable insights
and constructive feedback were instrumental in shaping our research direction and
outcomes.
We would also like to thank the members of our research for their valuable
suggestions and feedback. Their expertise and encouragement have been a great source of
motivation for us. Their insights and ideas have contributed significantly to the development
of my research.
Finally, I would like to express my gratitude to our family for their unwavering love
and support throughout our academic journey. Thank you all for your support and
encouragement
INTRODUCTION
The COVID-19 pandemic has brought about significant disruptions to daily life,
including the education sector. Educational institutions worldwide have been forced to close
their physical campuses and shift to online and remote learning modes, leading to significant
changes in the educational environment (Meyer, 2020). These changes have had profound
implications for students' academic and social lives, leading to increased levels of stress and
anxiety (Cao et al., 2020). While many studies have examined the psychological impact of
the pandemic on students, little is known about the relationship between stress and anxiety
Adjustment to post-pandemic life refers to the extent to which individuals are able to
adapt and cope with the changes brought about by the pandemic (Wong et al., 2020). For
students, this may include adjusting to new academic environments, coping with financial
difficulties, or dealing with the psychological effects of social isolation (Viner et al., 2020).
The ability to adjust to these changes is crucial for maintaining students' academic
performance and overall well-being. However, little is known about the relationship between
stress and anxiety levels and adjustment to post-pandemic life among students.
The current study aims to address this gap in the literature by examining the effects
students in several universities in a specific region. The study will use a quantitative
research design to investigate the relationship between stress and anxiety levels and
adjustment to post-pandemic life among students. Specifically, the study will examine
whether higher levels of stress and anxiety are associated with poorer adjustment to post-
pandemic life.
Previous research has suggested that high levels o f stress and anxiety are
associated
1
with negative mental health outcomes such as depression and anxiety disorders
(Simpson et al., 2017). Additionally, research has shown that stress and anxiety can
interfere with students' academic performance, leading to lower grades and decreased
academic achievement (LeBlanc et al., 2013). The current study will build on this research
by examining the relationship between stress and anxiety levels and adjustment to post-
pandemic life among students. The findings of this study may have significant implications
for educators, mental health professionals, and policymakers who aim to provide adequate
support and resources to help students cope with the challenges of post-pandemic life.
Research has shown that stress and anxiety levels among college students have
increased since the onset of the pandemic (Diaz & Salonga, 2021; Fernandez, 2020).
Furthermore, the shift to online learning and the lack of social interactions due to physical
In the Philippines, the pandemic has greatly affected the mental health of college
students, with studies showing that they are vulnerable to stress and anxiety (Saliling, Llave,
& Agravante, 2021) and that the pandemic has exacerbated pre-existing academic stressors
(Gabut & Toledo, 2021). A mixed-methods study by Sanchez and Lapiz (2021) found that
students experienced negative emotions, such as fear and anxiety, due to the uncertainty
brought by the pandemic. These emotional challenges have affected their academic
performance and overall well-being. In addition, the shift to online learning has posed
challenges for students who may not have access to reliable internet connections or suitable
As such, it is essential to examine the effects of stress and anxiety on the adjustment
to post-pandemic life for students. Understanding the impact of these emotional challenges
on students' well-being can inform the development of interventions and support systems
that can help them navigate the new normal. The present study aims to contribute to this
growing body of literature by exploring the relationships among stress, anxiety, and
2
adjustment difficulties among the Guisad Valley National High School students. By
examining the experiences of students during the pandemic and their perceptions of the
challenges they face, this study seeks to inform efforts to promote student well-being and
The COVID-19 pandemic has had a significant impact on the mental health of
individuals worldwide, with stress and anxiety being the most commonly reported
psychological outcomes (Liu et al., 2020). Students of all ages have been among the groups
most affected by the pandemic, as they have had to adapt to remote learning, social
isolation, and other challenges (Gadermann et al., 2020). These stressors have led to high
levels of stress and anxiety among students, with studies showing a significant increase in
symptoms of depression and anxiety since the onset of the pandemic (Odriozola-González
functioning, and overall well-being has been well-documented in the literature. Studies have
shown that students experiencing high levels of stress and anxiety have lower academic
achievement, decreased motivation, and impaired decision-making abilities (Cheng & Li,
2014; Osman et al., 2006). Furthermore, stress and anxiety have been linked to negative
changes in social behavior, including increased isolation, decreased social support, and
decreased interpersonal functioning (Kawachi et al., 1997). These outcomes are of particular
concern in the context of the COVID-19 pandemic, where students' academic and social
Several studies have explored the coping strategies used by students to manage
stress and anxiety during the pandemic. These strategies include seeking social support,
engaging in physical activity, and engaging in mindfulness practices (Kumar & Nayar, 2020;
the context of the pandemic remains unclear, with some stu dies reporting mixed results
3
(Cao et al., 2020). As such, there is a need for further research to identify effective coping
emerging area of research, with few studies exploring this topic. However, some research
has shown that the pandemic's effects on mental health can persist even after the pandemic
ends, leading to long-term psychological distress (Xiong et al., 2020). Furthermore, students
who experienced higher levels of stress and anxiety during the pandemic may continue to
struggle with adjustment to post-pandemic life, even as restrictions are lifted and a sense of
normalcy returns.
found that perceived social support was associated with lower levels of anxiety and
depression among Filipino college students. This finding is consistent with the role of social
support in mitigating the negative impact of stress and anxiety on mental health, as
found that health disparities exist among Filipino college students, with those from lower
peers. This highlights the need to address systemic inequalities and promote equitable
4
RESEARCH QUESTIONS
The study aimed to determine the effects of stress and anxiety on the adjustment to
the new normal of Guisad Valley National High School students. To be more specific to
1.The effects of stress and anxiety on the emotional and social adjustment of Guisad Valley
3.Is there a relation between stress and anxiety and emotional and social adjustment to the
Scope
The study will focus on the effects of stress and anxiety on the adjustment to post-
pandemic life outcomes among 167 Guisad Valley National High School students who are
currently enrolled in the school year 2022-2023. The study will use a survey design to collect
data on stress and anxiety levels and their relationship to adjustment to post-pandemic life
outcomes. The study will collect data using a survey that includes validated instruments such
The study will analyze the data using descriptive statistics, correlation analysis, and
regression analysis to examine the relationships between stress, anxiety, and adjustment to
post-pandemic life outcomes. The study will follow ethical guidelines, including obtaining
The study will have several limitations. First, the sample size will be limited to 172
participants, which may not be representative of the entire population of Filipino students.
Second, the study will rely on self-reported data , which may be subject to response bias.
Third, the study will only focus on the effects of stress and anxiety on adjustment to post-
5
pandemic life outcomes, and other factors that may contribute to adjustment outcomes may
not be considered.
In summary, this study will focus on the Guisad Valley National High School
students, using a systematic sampling method to select participants. The study will have a
sample size of 170 students and will collect data using a survey instrument. The study will
have limitations, including a limited sample size and potential response bias.
RESEARCH METHODOLOGY
quantitative method that is best utilized in determining a relation between variables such as
stress or anxiety and adjustment. In this study our aim is to determine a relation between the
Sampling - The respondents of this research were 170 out of the 800 students
enrolled in this school year. The sample was derived using the Raosoft calculator. 10
Data Collection – The data for this research was gathered using a survey that was
handed out to the respondents. The survey consisted of questions that determined if the
respondent had experience with stress and anxiety that affected them emotionally and
socially that was answered by yes or no. Moreover, in the second part of the questionnaire
the questions were focused on determining the frequency of these effects, in this part a four
point Likert scale was used Always(A), Often(O), Sometimes(S) and Never(N). Lastly, for the
third part the same scale was used as the one in the first part but this part determined was
geared towards more in determining a relation between stress and anxiety to emotional
social adjustment.
6
SCOPE AND DELIMITATION
This study aims to investigate the effects of stress and anxiety on the adjustment to
post-pandemic life outcomes among Guisad Valley National High School students who are
currently enrolled in the school year 2022-2023. With the ongoing COVID-19 pandemic,
students have had to adjust to a new normal of remote learning, limited social interactions,
and uncertainty about the future. These changes may have resulted in increased stress and
anxiety levels, which can have negative impacts on mental health and well-being. Thus, it is
important to examine the effects of stress and anxiety on the adjustment to post-pandemic
The study will use a survey design and collect data from 167 respondents using a
survey that includes validated instruments such as the Perceived Stress Scale (PSS) and
the Likert scale. The study will analyze the data using descriptive statistics, correlation
analysis, and regression analysis to examine the relationships between stress, anxiety, and
It is important to note that this study has certain limitations. The sample size will be
limited to 170 students, and the study will use a systematic sampling method, which may
limit the generalizability of the findings. Additionally, the study will collect data using self-
report measures, which may be subject to response bias and social desirability bias. The
study will focus on the effects of stress and anxiety on the adjustment to post-pandemic life
outcomes and will not examine other factors that may affect mental health and well-being,
such as pre-existing mental health conditions or social support. Finally, the study will be
limited to the analysis of cross-sectional data, which cannot establish causality or the
directionality of relationships between variables. Despite these limitations, this study aims to
provide valuable insights into the effects of stress and anxiety on the adjustment to post-
To determine the effects of stress and anxiety to the adjustment to the new normal of
the respondents we used a questionnaire with the scale of Yes or No for the emotional and
social section. The next section aimed to determine frequency of these effects so this scale
was used: Always (A), Often (O), Sometimes (S) and Never (N).
For the last part that aimed to determine a relation between stress and anxiety to emotional
and social adjustment we reused the scale in the first part. Furthermore, these data were
ETHICAL ISSUES
Informed Consent
A letter of request and approval was obtained from the school head prior to the
The respondent’s confidentiality and anonymity were guaranteed by ensuring that the
data collected were only used for research purposes and were handled with the utmost care
in accordance with the Data Privacy Act of the Republic of the Philippines.
Right to Withdraw
The respondents were informed that they have the right to withdraw at any given time
The table shows the most frequently occurring emotional effects of stress and anxiety
among the respondents. First item, the emotional affect with which respondents generally
agreed and which affected 66 out of 167 respondents, claims that some respondents felt
angry at others despite not being provoked. Item number 3 indicates that many respondents
feel frustrated for no reason, with only 115 respondents answering yes, and is the item that
occurs the most frequently, affecting 133 out of the 167 respondents who experienced
sudden changes in mood. The results show that this item affects the majority of emotional
impact to manifest. The next two entries are 4 and 5, which are ranked 9 and 10
respondents. It is the second most common respectively for frequency. These two exhibit the
impulsiveness and unexpected urges to cry that the respondents experience while under
stress or worry. Regarding question 6.75, 167 respondents say they get irritated for no
apparent cause. according to the fem 7 result, which is supported numerous respondents
desire to be separated, by 88 out of 167 respondents. For item 8 which states that the
respondents have a hard time relaxing which 99 respondents answered yes to, which makes
it the third most frequent occurring effect. For items 9 and 10 which is similar in number of
9
answers, being respondents viewing themselves negatively and getting agitated over simple
things. In conclusion the results indicate that there are more respondents that experience the
emotional effects of stress and anxiety rather than the contrary, it also shows some effects
Table 2: Effects of Stress and Anxiety on the Social Adjustment of the Respondents
Table 2 shows the most frequently occurring social effects of stress and anxiety
among the respondents. The first item which is the 6th most frequent social effect that the
respondents answered yes to which states that some respondents canceled on social
gatherings due to feeling exhausted. For the next item, lashing out at someone else is the
least frequent occurring with a total of 32 yes out of the 167 respondents, which the results
show has affected only a handful of students. The third item being the item that accumulated
the most answer of yes is feeling no interest in talking to others having 97 out of the 167
respondents confirming that they experience this. Next is items 4 and 5, which almost has
the same number of answers with a difference of 1 in no, these two show that the
respondents refuse to socialize and get irritated with someone over little things these two
occupy the 3rd and 4th place in ranking of frequency. As for item 6, 116 out of 167
respondent’s states that they get frustrated when a classmate is noisy. The result for item 7
indicates that plenty of respondents avoid contact with others, this is confirmed by 76 out of
the 167 respondents. Item 8 states that the respondents are hesitant to approach others
10
which 90 respondents answered yes to, which makes it the fifth most frequent occurring
effect. For item 9 which garnered the most answers of no with only 20 respondents
answering yes which is having accused others of something. Lastly item 10 which is
experiencing nervousness when interacting with others which came up as the 2nd most
common social effect of stress and anxiety. In conclusion the results indicate that there are
less respondents that experience the social effects of stress and anxiety rather than those
who don’t, it also shows some effects are less common than some.
How often does the respondents experience stress and anxiety when it comes to emotional
and social adjustment
Table 3. Frequency of the effects of stress and anxiety
TOTAL FREQUENCY
ANSWERS
1. How often do you feel anxious when you talk to 74 Seldom
someone?
2. How often do you feel out of place? 90 Seldom
3. How often do you feel lonely? 72 Seldom
4. How often do you feel stressed? 52 Often
5. How often do you feel frustrated? 68 Seldom
6.How often do you feel anxious 73 Seldom
7. How often do you feel weary? 84 Seldom
8. How often do you feel unmotivated? 64 Seldom
9. How often do you feel empty? 53 Seldom
10.How often do you feel helpless 62 Seldom
The table shows that from all the items, most of the respondents answers tie being
often and never having the exact same number of answers in items 4 to 10. The results on
question 1 to 3 states that the respondents seldom experience stress and anxiety. In
conclusion the majority of the respondents often or never experiences stress and anxiety
2.I felt like others did not like me, so I kept to myself. 0.53 Yes
3.I preferred to be alone because I felt like I did not belong. 0.51 Yes
7.When given the leading authority in group works I let the pressure 0.65 No
get to me
10.I am afraid to try because I fear that I may fail. 0.55 Yes
The table shows that from all the items the most prevalent answer is no, the
questions that resulted in a yes from the respondents are factors that come from themselves
and not factors that are influenced by others. This indicates the effects of stress does not
have a significant relation to social adjustment, but rather the main factor of social
adjustment is the individual itself and does not stem from others
12
CONCLUSION
3.This indicates that the effects of stress does not have significant relation to social
adjustment but rather their social and emotional adjustment stems directly from themselves
2. Identify a stress outlet, stress can never be completely avoided. However, finding a
healthy way to reduce stress can go along way forward keeping it from overwhelming the
students.
3. For the students to focus on their own mental well being first.
14
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18
Appendix A
Questionnaire
Appendix B
19
Letter to the principal
EDWARD C. VICENTE
School Principal
Mister:
Good day!
We are currently conducting a study on “THE EFFECTS OF STRESS AND ANXIETY ON THE EMOTIONAL
AND SOCIAL ADJUSTMENT OF THE SENIOR HIGH STUDENTS OF GUISAD VALLEY NATIONAL HIGH
SCHOOL”, and we would like to request your permission to conduct data gathering from the sixteen (16) sections
of senior high learners in the said school.
A consent form will be distributed to learners for them to acknowledge to participate or not in the said study. A
questionnaire will be distributed to learners for the data of this study will be collected through the use of a well-
structured questionnaire for quantitative research instruments and in addition to survey observation.
Your response to this matter is highly appreciated and will be of great help to the success of this study.
Aquino, Christian
Basilan, Clinton
Lablabong, Lemuel
Viola, Marco
Bagtang, Kimberly
Eddiva, Shannia
Gadit, Crystel.
Noted:
JANE A. LICCOD
Subject Teacher
Approved:
EDWARD C. VICENTE
School Principal
Appendix
20 C
Dear respondent, we are students of HumSS (Humanities and Social Sciences) under the section of Spontaneity.
We are currently in the midst of completing our academic requirement for Inquiries, Investigation, and Immersion.
As such we humbly request you to participate in our research by answering all the questions in our survey
questionnaire. All things that you share with us in the context of this study will be treated with confidentiality and
will only be used for academic purposes.
This study aims to determine the Effects of Stress and Anxiety on the Adjustment to the New Normal of Guisad
Valley National High School Students. We will give you an ample amount of time for the survey and we hope you
will answer the questions sincerely.
Sincerely yours,
Researchers