ABOUT US

0961 067 8484

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fcpc.com.ph

Sports do not only build better

athletes but also better people.

Julie Foudy
THE BENEFITS
OF SPORTS
MAWI CONCEPCION
2nd year BA Psychology
First City Providential College www.fcpc.com.ph
CHARACTER BUILDING
Sports instill values like
perseverance, resilience,
sportsmanship, and fair play,
contributing to the development
of strong character traits.
Achieving personal and team
goals in sports boosts self-
confidence and self-esteem.
Athletes gain a sense of
accomplishment, learn to
believe in their abilities, and
develop resilience in the face of HEALTH
challenges.
AWARENESS MENTAL WELL
Sports encourage a healthy BEING
lifestyle, raising awareness about
nutrition, injury prevention, and the Sports have a positive impact
importance of regular exercise. on mental health by reducing
Sports also promote healthy stress levels, promoting the
lifestyle habits beyond exercise,
release of endorphins (feel-
including adequate sleep, proper
hydration, and avoidance of good hormones), and
harmful substances like tobacco alleviating symptoms of
and excessive alcohol. anxiety and depression.