St.

URSULA HIGHER SECONDARY SCHOOL, AKURDI, PUNE-35

2022-23

STD. XII TIME:-1 Hr.

SUB.: HEALTH & PHYSICAL EDUCATION MARKS: 25

Q. I ) Choose correct Answer (Any 5) 9

1) International Day of Yoga’ is celebrated on:

a) June 20
b) June 21
c) June 22
d) June 23
Answer: b) June 21
2) What are the main sources of Protein?
a) Fish, meat, eggs
b) Green vegetables
c) Wheat and rice
d) Sunlight and water
Answer: a) Fish, meat, eggs
3) _____ is also known as an aerobic fitness test.
a) Modified push-ups
b) 4 × 10 M shuttle Run
c) Rockport test
d) Harvard step test
Answer: d) Harvard step test
4) When is sports day celebrated?
A. 30 August
B. 29 August
C. 28 August
D. 27 August
Answer: B. 29 August
5) Yoga word is derived from:
A. Sanskrit Language
B. Latin Language
C. Greek Language
D. French Language
Answer: A. Sanskrit Language
6) Patanjali developed 8 components/limbs/elements of yoga known as
A. Hata Yoga
B. Asana
C. Ashtanga Yoga
D. Yoga Mimansa
Answer: C. Ashtanga Yoga
7) Which type of yoga is kapalbhati?
A. Pranayam
B. Asana
C. Meditation
D. None Of These
Answer: A. Pranayam
8) Chicken, fish meat and eggs are the main sources of …
A. Fats
B. Carbohydrates
 C. Fibre
D. Proteins
Answer: D. Proteins
9) The full form of BMI is
A. Body Mass Indication
B. Body Mass Index
C.Body Measurement
D. None Of These
Answer: B. Body Mass Index
10) When did India win the first ODI cricket World Cup ?
A. 1983
B. 1987
C. 2011
D. 2007
Answer: A. 1983
11) In which year start the volleyball game.
A. 1995
B. 1895
C.1896
D. 1891
Answer: B. 1895
12) A balanced diet consists of
A. Proteins
B. Fruits
C. Fats
D. All Of Components
Answer: D. All Of Components
13) How won Gold medal in 2020-21 Olympics Games?
A.Bajrang Punia
B. Niraj Chopra
C. Mirabai Chanu
D. Ravikumar Dahiya
Ans. Niraj Chopra

14) Objective of Push Ups Test.

A. Measure Arms and Shoulder Muscles Endurance and Strenth.

B. Measure Abdominal Endurance.
C. Measure Leg Power
D. Measure Speed
Ans. Measure Arms and Shoulder Muscles Endurance and Strenth.

15) Skipping Test use for Measuring.. ..

A . Muscular Strength

B. Co-ordination

C. Powe

D. Reaction Time

Ans. Co- Ordination

Complete the Chart 5

 Sports Awards Award

Given by Maharashtra Government Given by Government of India

1.Shiv Chhatrapati State Sports Award (Player) 1. Arjun Award

Nature. Memento,Certificate, Blazer, Nature – Memento, certificate, blazer,

cash of Rupees three Lakh cash of Rupees fifteen Lakh

2. Shiv Chhatrapati State Adventure Sports

Award 2. Padma Awards Objective for International Achivement.

3. Dadoji kondeo Awards to Coaches. 3. Dronacharya Awards to Coaches

4. Shiv Chhatrapati Jivan Gaurav Award 4. Rajiv Gandhi/ Dhyanchand Khel Ratna Awards

Life time contribution in Sports Achivement in international Sports

1. Major Dhyanchand called Magician of Hockey.

2. In Basketball each team have 12 players 5 players playing on field.

3. Standing broad jump test for measuring explosive power of legs.

4. A balanced diet provides good nutrition to the body.

5. International Yoga Day celebrating on june 21st.

6. Handball Ground width is 20 m. And length is 40 m.

7. 50 m. Dash Test use to measure Speed.

8. Football games playing duration is 45-5-45 min.

9. Kabaddi is Indian Sports.

10. Components of Skill related physical fitness-

Speed, Agility, Power, Co-ordinaton, Balnace, Reaction Time

11. Components of Health related physical Fitness

Flexibility, Cardiovascular Endurance, Mascular Endurance, Mascular Strength,Body Composition.

12. Fifa World Cup 2022

Host City - Qatar

Winner - Argentina

Runners up- France

Golden Ball - Lionel Messi (Argentina)

Golden Boot - Kylian Mbappe (France)

Golden Glove - Emiliano Martinez (Argentina)

Young Player Award - Enzo Fernandez ( Argentina)

Fair Play Trophy - England

13 . ICC 20-20 World Cup 2022

Winner - England

Runners up- Pakistan

Player of the Siries - Sam Curran ( England)

Most Run - Virat Kohali ( India)

Most Wickets - Winindu Hasaranga (Shrilanka)

14. Korfball is only one Team Event ( Sports) plaid Mix gender. Boys 4- Girls-4 on feild

15. Netball match Duration is 10-2-10-5-10-2-10 ( 10 Minutes 4 Quarters)

Draw a ground