Profile Info Personal: Britney Kreikemeier Female 21 yrs 5 ft 5 in 238.00 lb Day(s): 2024 Feb 24 Activity Level: Low Active Strive for an Active activity level. Weight to: Lose 2.00 lb per week Best not to exceed 2 lbs per week. BMI: 39.6 Normal is 18.5 to 25. Clinically Obese is 30 or higher.
Calories to maintain current weight
Calories to maintain current weight 2894
Calorie adjustment for weight change of 2.00 lb (per week) -1000 Goal Calories 1894
Average Daily Intake & Expenditures
Average Intake 1806
Average Expenditure 2534
Daily Calories Target Intake Assessment
Total Calories 1894 1806 Below Goal
Protein (10-35% Calories) 189 to 663 359 In Range Carbohydrates (45-65% Calories) 852 to 1231 875 In Range Added Sugar (<10% Calories) 0 to 189 11 In Range Total Fat 379 to 663 572 In Range Saturated Fat (<10% Calories) 0 to 189 228 Above Goal Alcohol -- 0 --
% Daily Calories Goal % Intake % Assessment
Protein 10 to 35 20 In Range Carbohydrates 45 to 65 49 In Range Added Sugar 0 to 10 1 In Range Total Fat 20 to 35 32 In Range Saturated Fat 0 to 10 13 Above Goal Polyunsaturated Fat -- 8 -- Monounsaturated Fat -- 11 -- Linoleic Acid 5 to 10 5 Below Goal Linolenic Acid 0.6 to 1.2 0 Below Goal
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